PODCAST · health
Everyday Mindfulness
by Quick and Dirty Tips
For a brief moment, stop and just feel your toes. Wiggle them around, concentrate on how they feel. Take 5 seconds.It sounds silly, but you just practiced a little mindfulness. The essence of mindfulness is doing something with the intent of doing it. Minus distraction or judgement. It’s fairly easy for 5 seconds, but in a world that profits from your attention, it feels increasingly difficult to focus on a single task for long without being interrupted. With Everyday Mindfulness, a Spotify special from the Quick and Dirty Tips network, you’ll learn how to apply a little more mindfulness to your day-to-day life. What exactly is mindfulness? And what does science have to say about it? Keep listening to find out. Hosted on Acast. See acast.com/privacy for more information.
No episodes available yet.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
For a brief moment, stop and just feel your toes. Wiggle them around, concentrate on how they feel. Take 5 seconds.It sounds silly, but you just practiced a little mindfulness. The essence of mindfulness is doing something with the intent of doing it. Minus distraction or judgement. It’s fairly easy for 5 seconds, but in a world that profits from your attention, it feels increasingly difficult to focus on a single task for long without being interrupted. With Everyday Mindfulness, a Spotify special from the Quick and Dirty Tips network, you’ll learn how to apply a little more mindfulness to your day-to-day life. What exactly is mindfulness? And what does science have to say about it? Keep listening to find out. Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Quick and Dirty Tips
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Everyday Mindfulness have?
Everyday Mindfulness currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Everyday Mindfulness about?
For a brief moment, stop and just feel your toes. Wiggle them around, concentrate on how they feel. Take 5 seconds.It sounds silly, but you just practiced a little mindfulness. The essence of mindfulness is doing something with the intent of doing it. Minus distraction or judgement. It’s fairly...
How often does Everyday Mindfulness release new episodes?
Everyday Mindfulness is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Everyday Mindfulness?
You can listen to Everyday Mindfulness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Everyday Mindfulness?
Everyday Mindfulness is created and hosted by Quick and Dirty Tips.
URL copied to clipboard!