Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support

In this special Christmas episode of Everyday Supermoms, Amy invites listeners into a creative, reflective conversation with Mary—the mother of Jesus. Through imagined dialogue and sound-rich storytelling, we explore Mary’s life before motherhood, her courageous yes to God, the birth of Jesus in Bethlehem, and the profound joy and heartbreak of raising a child destined to change the world.This episode gently weaves together themes of surrender, trust, grief, and enduring love—reminding every mom that holiness is often carried in ordinary, messy, everyday moments.💛 Key TakeawaysMotherhood often begins with surrender before clarityFaith doesn’t remove fear—it gives us courage to move forward anywayLove entrusted to us is never truly ours, but deeply sacredGod meets us in the middle of imperfect plansThe heart of Christmas is love that gives, endures, and never ends“Love that gives. Love that endures. Love that believes—even when it breaks.”“Every mother knows the awe of holding a life entrusted to her for a time.”“God met us in the middle of the mess.”🔍 KeywordsChristian motherhood, Christmas reflection, faith and motherhood, surrender as a mom, spiritual motherhood, Everyday Supermoms podcast, Mary mother of Jesus, trusting God as a mom📚 Resources MentionedScripture reflections from Luke 1–2Traditional Christmas hymn (“Mary Did You Know” )About the GuestMary is the mother of Jesus—often remembered for her obedience, humility, and courageous faith. Her story reminds us that God often chooses ordinary women to carry extraordinary callings.🎧 About the HostAmy Grace is a licensed therapist, course creator, author, and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving supermoms.Learn more at www.amygrace.bio⚠️ Gentle DisclaimerThis episode is a creative, reflective piece meant for spiritual encouragement. If this season brings up grief, loss, or emotional pain, you’re not alone—and support is available.

Santa may get the spotlight on Christmas morning, but moms are often the ones making the season happen—logistics, emotions, traditions, budgets, and the invisible “magic-making” behind the scenes. If the holidays feel heavy, it’s not because you’re doing it wrong—it’s because you’re doing everything. In this Supermom Short, Amy talks about redefining holiday magic, sharing the load, simplifying traditions without guilt, and building in real-life rest so you can actually enjoy the season.Amy also shares the song she created called Mama Runs the Show at 11:30A peaceful mom creates more magic than a perfect plan.Your kids remember connection, not the tiny details you exhausted yourself to produce.Delegating isn’t failing—it’s leadership (and you’re great at it).Shared gift lists (whiteboard, kitchen list, Google Sheets)Delegation ideas: stocking stuffers, wrapping help, budgeting for older kidsTraditions can evolve: “Maybe not this year” is a full sentence.Rest prevents resentment—small pockets of recovery count.“Santa doesn’t buy all the gifts… Santa swoops in for one night while mom’s been working since November.”“Magic is not exhaustion.”“A peaceful mom creates more magic than a perfect plan.”Keywords: holiday mental load, mom burnout, Christmas stress, invisible labor, family traditions, boundaries, rest, delegationAbout Amy GraceAmy Grace is a licensed therapist, course creator, author and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving, supermoms. For more information about all her offerings and resources, check her out at www.amygrace.bio.This episode is educational and supportive, not therapy. If you’re feeling overwhelmed, anxious, or emotionally flooded this season, consider reaching out to a trusted professional or support line.

In this heartfelt conversation, Dr. Katie Murphy shares her journey from a thriving chiropractic career to becoming a mom navigating postpartum depression, emotional overwhelm, and a complete loss of identity. She opens up about the years she struggled silently, her breaking point, and the surprising thing that saved her: movement.Katie explains how community, accountability, mindset work, and her faith helped her rebuild her health from the inside out. Together, we explore why moms resist self-care, how diet culture shapes our beliefs, and what it means to steward our bodies—not for perfection, but for purpose.Key TakeawaysSelf-care isn’t selfish — it’s essential for living your purpose.You don’t need motivation to start; action creates motivation.Exercise can transform mental health, energy, and emotional tolerance.Diet culture complicates food and body image for moms and teens.Sustainable wellness starts small: one walk, one meal, one choice.Highlighted Quotes“If I don’t take care of myself, I can’t love my people from a whole place.”“Motivation doesn’t come first — actions come first.”“My kids watched me change, and it changed them too.”“Movement saved me from depression.”Self-care for moms, postpartum depression, mom burnout, faith and motherhood, healthy habits, movement for mental health, diet culture, mom guilt, holistic wellnessDr. Katie’s Website + 20 Free Recipes: www.flourish-health-coaching.comKatie Mae Murphy (Instagram + Facebook)Dr. Katie Murphy is a chiropractor, coach, and mom of four daughters. She helps women develop practical, grace-filled approaches to self-care, movement, and healthy living by focusing on mindset, realistic habits, and faith-led transformation. Learn more at: flourish-health-coaching.comAmy Grace is a licensed therapist, course creator, author and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving, supermoms. For more information about all her offerings and resources, check her out at www.amygrace.bio.This episode discusses depression, burnout, and emotional overwhelm. If you are experiencing significant distress or thoughts of harming yourself or others, please reach out to a mental health professional or crisis resource immediately. This podcast is not therapy and does not create a therapist–client relationship.

In this special one-year anniversary episode of Everyday Supermoms, Amy reflects on a year that didn’t go as planned—knee surgeries, a declining parent, growing a business, raising three kids, and simply trying to hold it all together. Through it all, she discovered something sacred and surprising: joy doesn’t come from perfect circumstances; it rises above them.Drawing from the last year of conversations with everyday supermoms, Amy shares the truths that surfaced again and again: motherhood rarely matches the plan, perfection never saved anyone, and the bravest moms are the ones who keep showing up—messy, tearful, hopeful, and still choosing love. This episode is a spoken love letter to every mom who feels tired, behind, or not enough.Motherhood almost never looks like we imagined—and that doesn’t mean we’re failing.Joy isn’t dependent on circumstances; it can coexist with pain and exhaustion.Perfection doesn’t help our kids—presence, honesty, and connection do.Asking for help doesn’t cancel your “supermom” status; it confirms your humanity.You’re not behind; you’re becoming. Your story, healing, and presence matter.“Supermom isn’t a title you earn; it’s a truth you uncover.”“You are not behind. You are becoming.”“Superpowers don’t always look heroic. Sometimes they look human.”“You have been holding heavy things this year—and you didn’t drop them.”“Your kids don’t need a perfect mom; they need you.”Motherhood, Supermom, imperfect parenting, mom guilt, joy in hardship, resilience, faith, emotional load, mental health for moms, motherhood expectationsFollow Amy on Instagram: @supermomwithamygraceLearn more about Amy’s offerings and resources: www.amygrace.bioAmy Grace is a licensed therapist, course creator, author and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving, supermoms. For more information about all her offerings and resources,

Amy sits down with therapist Shelley Martinez to talk about one of the most common and misunderstood challenges moms face—anxiety. Shelley opens up about her personal experiences with perfectionism and overachievement before motherhood, and how becoming a mom forced her to confront her anxious patterns. Together, they explore how anxiety manifests physically, why traditional thought-based approaches often fall short, and how moms can use body-based techniques like diaphragmatic breathing, tapping, and movement to calm the nervous system. Shelley’s story is a reminder that healing doesn’t mean eliminating anxiety—it means changing your relationship with it.Key Takeaways:Anxiety isn’t just in your head—it lives in your body, too.Breathing techniques like the 4-4-6-2 pattern can calm your vagus nerve and stop fight-or-flight.Movement, singing, and laughter are powerful regulation tools for moms.You can model emotional regulation for your kids through your own calm.Healing anxiety is about rewiring—not perfection.Highlighted Quotes:“I didn’t want to be the kind of mom whose kids only remembered the sound of me gasping.” – Shelley Martinez“You can’t just think your way out of anxiety. Your body has to feel safe first.” – Amy Grace“As long as you have a body, your nervous system will respond to breath.” – Shelley Martinez“Every time we learn something new, we’re literally rewiring our brain.” – Shelley MartinezKeywords: motherhood anxiety, nervous system regulation, diaphragmatic breathing, vagus nerve, tapping therapy, mom stress, emotional regulation for moms, body-based healingResources Mentioned:Free 25-minute Instant Calm class from ShelleyAmy’s therapy and coaching resources: amygrace.bioThe Body Keeps the Score by Bessel van der KolkAbout the Guest:Shelley Martinez is a licensed therapist with nearly three decades of experience helping clients heal anxiety, stress, and trauma. After navigating her own lifelong anxiety and motherhood, she now teaches practical, evidence-based tools for rewiring the nervous system. She offers workshops, coaching, and online resources to help women create calm, grounded lives. Learn more at shelleymartinez.com.About the Host:Amy Grace is a licensed therapist, course creator, author and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving, supermoms. For more information about all her offerings and resources, check her out at www.amygrace.bio.Crisis Disclaimer:If you are struggling with severe anxiety, depression, or thoughts of self-harm, please reach out for help. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. For international resources, visit [findahelpline.com], which connects you to free, confidential support worldwide.

The holidays can be joyful, sentimental, and full of connection—but they can also stir up anxiety, overwhelm, and boundary violations that leave moms emotionally drained. In this Supermom Short, Amy breaks down practical, real-world tools for setting and enforcing boundaries with family during holiday gatherings. From time limits and parenting decisions to physical boundaries and emotional safety, this episode empowers moms to protect their peace without cutting off important relationships.Boundaries are not walls—they’re doors that let in what’s healthy and keep out what harms your peace.You can prepare your partner and kids with a simple plan or signal.You don’t owe long explanations. A calm, repeated sentence (“We’re heading out at 3”) is enough.You can protect your kids in real time with simple redirections.Post-event debriefing helps create a better plan for next year.“Boundaries help you protect your own emotional bandwidth—and your family’s wellbeing.”“If your boundaries make people uncomfortable, their discomfort doesn’t require your guilt.”“You’re not responsible for everyone else’s holiday expectations.”Keywords: holiday boundaries, family dynamics, motherhood stress, emotional safety, parenting boundaries, holiday gatherings, anxiety during holidaysEmotional regulation strategies (breathing, visualization)Communication tools like “broken record” and redirectionAbout Your HostAmy Grace is a licensed therapist, course creator, author and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving, supermoms. For more information about all her offerings and resources, check her out at www.amygrace.bio.This episode discusses emotional overwhelm and family stress but does not replace therapy. If you are struggling with significant distress, please reach out to a qualified mental health provider or crisis resource in your area.

In this inspiring conversation, Amy Grace chats with coach and mother Michele Hoover about the emotional and physical challenges she faced as a young mom battling chronic illness, isolation, and relentless self-comparison. Michele shares how years of feeling unseen and unsupported led her into deep burnout—and how nervous system regulation, mindset work, and emotional healing transformed her approach to motherhood.You’ll hear real talk on imperfect parenting, attachment styles, people-pleasing, and the surprising power of silly moments on a living room floor. If you’ve ever felt like you’re not enough, this episode will leave you feeling validated, understood, and inspired to start showing yourself the same compassion you offer everyone else.Key TakeawaysChronic illness and unrecognized stress often go hand-in-hand—especially for moms constantly in survival mode.Comparison is a major motherhood trap that can lead to disconnection and self-doubt.Nervous system regulation is a critical (and often missing) piece of healing and parenting with peace.Repair and vulnerability in parenting—especially with teens—can transform relationships.Shifting “I should” to “I could” creates space for self-compassion and intention.Kids don’t expect perfection—they need love, presence, and repair.Embracing your imperfections helps your kids feel safe embracing theirs.Key Quotes:From Michele Hoover:“I was in survival mode for years without even realizing it.”“Comparison is the thief of connection—not just with others, but with yourself.”“There is no expectation from your children for you to be perfect. They just want to know they are loved.”“The compassion you give everyone else becomes your superpower when you turn it inward.”“You’re not failing. You’re just carrying an expectation backpack that isn’t even yours.”From Amy Grace:“Instead of focusing on the highlight reel, we so often get stuck in our outtakes.”“Yes, your kid might need therapy. So do we all—and that doesn’t mean you failed as a mom.”“Our biggest weaknesses are often the flip side of our greatest strengths.”“I will hold on to hope when you can’t.”Michele Hoover is a coach, educator, and mom of two teens who helps women reconnect with themselves by integrating mindset coaching, attachment theory, and nervous system regulation. After years of chronic illness, burnout, and perfectionism, Michele transformed her life and now supports others in doing the same. She’s passionate about helping moms release shame, rebuild identity, and rediscover joy in motherhood through deep compassion and connection.Michele’s Website: ⁠www.michelehoovercoaching.com⁠Free Resource: Five Teas to Tame Overwhelm — find it on her websiteAbout Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.🔗 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com💌 Never Miss an Episode: Sign up here to get weekly updates, summaries, and mom-life tips.

Amy marks 100 episodes with the core lessons moms repeat: expectations rarely match reality; you get to create your own version of motherhood; self-care is essential maintenance, not indulgence; community is non-negotiable; and resilience blooms when you hold the “ands” of motherhood—hard and beautiful. Key TakeawaysExpectations vs. reality is where struggle and growth are born. “Create your own motherhood”—ditch the box, tailor rhythms to your strengths. Self-care = daily maintenance (sleep, nourishment, support), not just spa days. Build a village—moms were never meant to do this solo. Hold the “ands”: tired and thankful; overwhelmed and proud. Highlighted Quotes“Being a supermom isn’t about doing it all. It’s about doing it with purpose.” “Resilience is the superpower.” “You are allowed to be tired and thankful.” Keywordsmotherhood expectations, self-care for moms, build your village, resilience, emotional flexibility, Supermom identity, mom mental healthResources MentionedSupermom Resource Bundle Everyday Supermoms website topic search (postpartum, empty nest, etc.). NEW PROGRAM: Supermom Sisterhood Coaching CommunityAbout the HostAmy Grace is a licensed therapist, course creator, author and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving, supermoms. For more information about all her offerings and resources, check her out at www.amygrace.bio.

Emily Gorrie shares her before-and-after of motherhood: high-achieving, box-checking life → a tender season of postpartum struggle, loss of control, and “where did I go?” She walks us through the mindset and micro-changes that helped her reimagine motherhood—starting with honest emotional check-ins, subtracting tasks and expectations, and creating pockets of support and joy.Key TakeawaysTiny, consistent changes shift your whole trajectory over time.Subtract first: delegate, press pause, or drop the “shoulds” to create room for you.Emotional check-ins are a daily compass; name it so you can navigate it.Community doesn’t have to be perfect—micro-moments of support matter.It’s okay to change your mind. Most decisions aren’t permanent.Highlighted Quotes“Taking things off my plate is how I put myself back on it.” — Emily“Action grants us clarity.” — Emily“Very few decisions in life are permanent.” — AmyKeywordsMotherhood joy, postpartum, perfectionism, control, burnout, nervous system, self-care for moms, boundaries, community, therapy for momsAbout the GuestEmily Gorrie is an early motherhood coach who offers compassionate, hands-on support to new moms navigating the transition into early motherhood. She creates a safe, grounded space for women to feel seen, supported, and connected—especially during a time that can feel isolating. Through personalized guidance, Emily helps mothers invite more joy and self-love into their daily lives, so they can show up as the mom they want to be for their family.She is a mom of two and the host of Project: Mom, a podcast sharing honest, unfiltered stories of women journeying through motherhood and entrepreneurship.Emily is also the voice behind Reimagine Motherhood, where she helps moms release perfectionism, subtract the nonessential, and rediscover joy through small, sustainable shifts. Her story includes an emergency C-section, a tough recovery, and an undiagnosed postpartum season that sparked honest conversations and practical tools.Want to connect with Emily or learn more about her work? Visit emilygorrie.com or follow her on Instagram @reimagine.motherhood. Find all of her resources at https://linktr.ee/emilyfgorrie.About the HostAmy Grace is a licensed therapist, course creator, author and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving, supermoms. For more information about all her offerings and resources, check her out at www.amygrace.bio.

Between Halloween sugar highs and December wish lists, November is the sweet spot to build real-deal gratitude—not as a holiday task, but a heart habit. Amy shares how gratitude lowers anxiety, strengthens relationships, and trains our brains to spot what’s good—then walks through simple family practices you can start today: table prompts, gratitude jars, weekly thank-you notes, mindful family walks, charitable giving, and the flip-the-list “already-have” exercise.Key TakeawaysGratitude reduces stress and anxiety and refocuses attention on “what is,” not “what if.”Kids who practice gratitude tend to be happier, more empathetic, and sleep better.Make it practical: dinner-table prompts, gratitude jars, weekly thank-you notes, mindful walks, and “already-have” lists.Highlighted Quotes“Gratitude is one of those invisible superpowers that makes life feel lighter.”“The truth is that gratitude isn’t something we teach once—it’s something we live.”“Between the sugar and the shopping, make space for the sweetness of gratitude.”KeywordsGratitude for kids, family gratitude practices, anxiety relief for moms, mindfulness for families, thank-you notes, gratitude jar, November gratitude, already-have list, Everyday Supermoms podcast, Amy GraceResources Mentioned Operation Christmas Child (shoebox giving)About the HostAmy Grace is a licensed therapist, course creator, author and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving, supermoms. For more information about all her offerings and resources, check her out at www.amygrace.bio.

In this week’s Everyday Supermoms episode, Amy Grace chats with Tamara Cortoos, a mother of two, entrepreneur, and founder of the Midlife Crossroads Academy. Tamara shares her journey of becoming a mom later in life after IVF, raising her son and daughter abroad without family support, and eventually moving back to Belgium to give her children roots and connection with their grandparents.She opens up about the challenges of motherhood—especially letting go of control as her kids grow older, navigating conflict with a child who is just like her, and facing an identity shift in her forties. Tamara vulnerably shares how she grappled with midlife struggles like comparing herself to others, questioning her career path, and confronting ageism when she tried to start over professionally.Her story led her to create the Midlife Crossroads Academy, a coaching platform that helps women navigate midlife transitions with confidence, purpose, and self-compassion. This episode is filled with wisdom and hope for any mom wondering who she is beyond motherhood and what her next chapter could look like.Key Takeaways:Motherhood at any age comes with unique challenges. Tamara shares her perspective of becoming a mom at 37 and 39, including the joys and the struggles.Comparison is a thief of joy. Midlife often brings questions like “Who am I?” and “What’s next?”—and it’s easy to feel behind.Letting go of control is key. Parenting kids who mirror your own personality can be hard, but leaning into open communication helps build trust.Midlife isn’t just an ending—it’s a transformation. It’s a time to release old definitions of success and embrace new purpose and creativity.Community and roots matter. Returning to Belgium gave Tamara’s children a chance to know their grandparents and feel a sense of belonging.There’s hope on the other side. Studies show happiness follows a U-curve in life, often dipping in the mid-40s before rising again in later years.Key Quotes:“Every country has its pros and cons, but you can make home anywhere you go.” – Tamara Cortoos“I wasn’t entirely sure I was ready for kids at 37, but I knew I’d regret it if I didn’t.” – Tamara Cortoos“I kept thinking, I have everything I wanted, but it still doesn’t feel like enough.” – Tamara Cortoos“The biggest sign you’re in midlife is realizing your time isn’t infinite.” – Tamara Cortoos“As moms, we’re often in perimenopause at the same time our kids hit puberty—sometimes it feels cruel, but it’s also a chance to grow.” – Amy Grace“If we can go back to our kids after conflict and say, ‘I was wrong there,’ we’re teaching them how to build healthier relationships.” – Amy GraceTamara is a life coach, entrepreneur, and founder of the Midlife Crossroads Academy, where she helps women navigate the often-overlooked challenges of midlife with confidence and clarity. A mom of two, she became a parent later in life after her own journey with IVF, and has lived in Belgium, Spain, London, and Australia. Drawing on her experiences with motherhood, career transitions, and overcoming ageism, Tamara empowers women to let go of limiting beliefs, embrace their unique strengths, and create lives full of purpose, growth, and belonging.Midlife Crossroads Academy – ⁠midlifecrossroadsacademy.com⁠ Connect with Tamara on ⁠Instagram⁠ and ⁠LinkedIn⁠ About Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.👉 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com.

In this bite-size Halloween episode, Amy explores five very real fears most moms face—I’m not doing enough, I’m messing up my kids, I’ll lose myself in motherhood, something bad will happen to my kids, and I’ll never get it all together—and offers calm, doable practices for each. Expect reframes, “good enough” mantras, rhythm over balance, and grounded safety steps you can use today.Key TakeawaysSwap perfection for presence: My presence matters more than perfection.Repair over perfection: Imperfect moments become resilience lessons when we model apology and self-compassion.Identity evolves: Schedule non‑negotiables that light you up; design a motherhood that fits you.Turn anxiety into action: Safety plans + problem-solving; then release what you can’t control.Trade “daily balance” for seasonal rhythm; ask for help, use small resets.Highlighted Quotes“Fear will always show up where love lives—walk with it, don’t let it drive the car.”“You cannot be brave if you’re not afraid.”“My presence matters more than perfection.”Keywordsmom anxiety, guilt, perfectionism, resilience, identity in motherhood, safety planning, rhythm over balance, mental load, self-compassion, repairResources Mentioned (max 3)988 Suicide & Crisis Lifeline — Call or text 988 (U.S.)National Maternal Mental Health Hotline — 1‑833‑9‑HELP4MOMS (1‑833‑943‑5746)Postpartum Support International — www.postpartum.netAbout the HostAmy Grace is a licensed therapist, course creator, author and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving, supermoms. For more information about all her offerings and resources, check her out at www.amygrace.bio.

What happens when your idea of motherhood doesn’t match your reality? In this heartfelt conversation, Amy Grace sits down with Kate Kripke, a therapist and motherhood coach, to explore what it really means to be a “good mom” . Kate shares her personal journey of growing up with high-achieving parents, experiencing postpartum anxiety after the birth of her first daughter, and eventually creating the Calm Connection System—a 12-week program to help mothers build secure attachment with their children while caring for themselves .Kate explains the difference between living in achievement brain versus connection brain, and why many mothers struggle when reality doesn’t match their expectations. She offers compassionate wisdom on how to let go of perfectionism, normalize the full range of emotions in motherhood, and embrace the power of slowing down.This episode is an invitation to remember that being a supermom isn’t about doing it all—it’s about feeling grounded, connected, and trusting that both you and your children are truly okay.Key Takeaways:Your childhood shapes your motherhood. Growing up around perfectionism and anxiety can impact how you parent—but you can rewrite that script .Postpartum anxiety is common. Struggling in motherhood doesn’t mean something is “wrong” with you—it means you’re human .Achievement brain vs. connection brain. Doing more isn’t the key to being a good mom; learning to slow down and connect is .Resilience starts with self-compassion. Taking care of your own inner world equips you to support your kids when they face hard emotions .Secure attachment is about presence, not perfection. Children thrive when they feel seen, loved, and safe—even when life is messy .Key Quotes“The emotional air our parents breathe out is the emotional air we breathe in—and our kids are breathing us in too.”“I was pumping every two hours, trying to get it right, because I believed if I didn’t, something was wrong with me.”“We keep asking: can women do it all? But that’s the wrong question. The real question is: how do I want to feel in motherhood?”“It’s not the doing that makes us good moms. It’s our ability to be steady when life feels messy.”“If I can believe that I’m okay, then I can trust that my kids are okay too.”About Today's Supermom GuestKate Kripke is a licensed clinical social worker, maternal mental health expert, and coach dedicated to helping women break free from perfectionism and thrive in both motherhood and life. After experiencing postpartum anxiety herself, she founded the Postpartum Wellness Center of Boulder and later created the Calm Connection System, a 12-week program helping moms build secure attachments with their children while cultivating self-trust and emotional resilience. A sought-after speaker and author, Kate empowers high-achieving women to step out of the “do it all” mentality and embrace the joy, messiness, and magic of motherhood .Kate's Website: https://www.katekripke.com/Follow Kate on Instagram: @katekripkeAbout Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Amy shines a light on the invisible work that keeps families running—scheduling, driving, forms, logistical planning, and the constant mental tabs moms keep open. She shares personal stories (including recovering from two knee surgeries) that made the “invisible” suddenly visible to her family, and offers language, validation, and a practical nudge to celebrate one unseen task this week. Key TakeawaysThe “invisible load” includes both tasks and the thinking behind them—planning, anticipating needs, remembering details. Much of a mom’s work is only noticed when it stops getting done (illness, travel, recovery). Amy describes this as the “emotional architecture” of family life—unseen beams that hold the house together. Many moms serve as the “default parent,” which compounds stress, sleep disruption, and emotional exhaustion. Gentle assignment: notice and celebrate one invisible thing you do—and point it out to your people. Highlighted Quotes“Invisible doesn’t mean unimportant. It means essential.” “So often the only time our invisible work is seen is when we can’t do it.” “This is the emotional architecture—unseen beams holding the family together.” Keywordsinvisible load, mental labor, default parent, emotional labor, motherhood stress, mom burnout, unseen work, family systems, validation for moms, boundariesAmy's Children's BookMy Dad Knows a Superhero is a beautiful picture book that highlights the often unseen superpowers of moms and celebrates moms as the superheroes they are. Buy it now for your kids, or for the amazing moms in your life. Buy it on AmazonAbout the HostAmy Grace is a licensed therapist, course creator, author and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving, supermoms. For more information about all her offerings and resources, check her out at www.amygrace.bio.

In honor of Domestic Violence Awareness Month, we are addressing this important topic here on Everyday Supermoms. 1 in 3 women experience intimate partner violence in their lifetimes. Tori Whitaker, a mom, coach, and survivor whose journey from domestic violence to empowerment is nothing short of remarkable. Tori opens up about her early marriage, the hidden struggles with her husband’s addiction, and the devastating escalation into abuse. She vulnerably shares what it was like to escape with her infant son, seek refuge in a women’s shelter, and rebuild her life from scratch.With honesty and strength, Tori describes how she worked multiple jobs, pursued her passion in fitness, and slowly created a safe, joy-filled life for her children. She talks about breaking generational cycles, redefining motherhood on her own terms, and building her coaching platform that helps moms move beyond survival into thriving.Her story is a powerful reminder that resilience doesn’t mean avoiding hardship—it means choosing love, grit, and hope in the face of it.Key TakeawaysAbuse is often a “slow leak.” Tori shares how toxic dynamics crept in gradually, making them harder to recognize early on.Motherhood as motivation. Becoming a mom was the turning point that gave her the courage to leave and protect her son.Rebuilding takes time. From a women’s shelter to building a career in fitness, Tori’s journey proves that small steps lead to big victories.Resilience is learned. Her background as a gymnast taught her to “just do it”—a mindset she carried into rebuilding her life.More than a mom. Tori now helps other moms reject the “martyr mom” mindset and embrace abundance, health, and identity beyond motherhood.Key Quotes“Abuse isn’t advertised—it’s a slow leak.” – Tori Whitaker“When you’re protecting your child, there’s a zero-tolerance policy. That’s when the mama bear comes out.” – Tori Whitaker“Failure is not an option. That’s always been my mantra.” – Tori Whitaker“I wasn’t going to be a statistic. I refused to pass this cycle on to my kids.” – Tori Whitaker“Mom is part of who I am, but it’s not all of who I am.” – Tori WhitakerNational Domestic Violence Hotline: 1-800-799-SAFE (7233)Tori Whitaker is a fitness and mindset coach on a mission to help moms break free from the “martyr mom” narrative and live fully as themselves—while also being present, joyful mothers. A survivor of domestic violence and a single mom turned coach, she uses her story of resilience to empower women to find strength in nutrition, fitness, and mindset. Tori’s passion is helping moms simplify the chaos, embrace abundance, and create a motherhood they truly love.Tori Whitaker on Instagram: ⁠@torikwhit⁠ Tori’s Mom Group on Facebook (mentioned in episode)About Your HostAmy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.👉 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com.

Moms, life rarely goes as planned—and that’s exactly why flexibility is one of your greatest superpowers. In this Supermom Short, we’re talking about how to strengthen that flexibility muscle so you can pivot with grace instead of frustration. Whether it’s a sick kid, a canceled plan, or another day that didn’t go according to schedule, I’ll show you how reframing change can reduce stress, model resilience for your kids, and open up unexpected joy.Listeners will learn simple, actionable tools to become more adaptable, such as reframing rigid routines, lowering unrealistic expectations, and celebrating wins when they successfully pivot. This episode is both encouraging and practical—a reminder that letting go of control doesn’t mean chaos, it means freedom.Key TakeawaysFlexibility lowers stress. Adaptable moms regulate emotions and model calm for their kids.Rigidity creates frustration. Over-scheduled routines and high expectations make change harder to handle.Reframing is powerful. Seeing detours as possibilities builds emotional intelligence and resilience.Practice daily pivots. Let small changes stretch your flexibility muscle for the bigger ones.Model flexibility. How you handle change teaches your children how to handle life’s surprises.Key Quotes“Truly, it’s not about the plan—it’s about how we respond when the plan changes.” – Amy Grace“Sometimes Plan Z ends up being even better than Plan A.” – Amy Grace“Presence beats perfection—even when the plan falls apart.” – Amy Grace“Every time we pivot with grace, our kids learn how to do the same.” – Amy Grace ResourcesMy Dad Knows a Superhero by Amy Grace – featuring flexibility as one of the superpowers that moms are armed with.About Your HostAmy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to help mothers embrace their unique paths with confidence and grace.👉 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com.

In this inspiring episode of Everyday Supermoms, Amy Grace talks with Shruti Kumar, a lawyer-turned-conscious parenting coach who became a mother while living as an expat in the Netherlands. Shruti opens up about the challenges of adjusting to a new culture, language, and healthcare system, all while stepping into motherhood at a young age.She reflects on the isolation of raising children without family nearby, her struggles with postpartum loneliness, and the pressure of redefining her identity when career doors closed. But Shruti also shares the beauty she discovered—like postpartum support services in the Netherlands, breastfeeding freedom, and the unexpected kindness of other moms who became part of her village.This conversation is filled with wisdom about letting go of perfection, leaning into values, and intentionally building community. Shruti’s story is a powerful reminder that no matter where we are, motherhood is not meant to be done alone.Key TakeawaysMotherhood abroad comes with unique challenges. Navigating healthcare, language barriers, and cultural differences adds layers of stress.Losing and redefining identity is part of the journey. Shruti shares how rejections, isolation, and body changes impacted her sense of self.Villages can be built. Support doesn’t always come naturally—it can be found in WhatsApp mom groups, playdates, or even strangers willing to help.Your values shape your motherhood. Shruti emphasizes parenting intentionally around what matters most, not societal expectations.Practical resets help on hard days. Breathing, dancing with kids, or stepping outside can shift energy and reconnect you to joy.Key Quotes“Sometimes the village is hidden and appears only when we dare to ask.” – Shruti“Motherhood shifts your entire identity, and some days it feels like you’ve lost yourself.” – Shruti“I remind myself: this is a hard day, not a hard life.” – Shruti“Our values dictate how we move through motherhood.” – Shruti“Kids won’t remember the spotless house, but they’ll remember the snuggles and laughter.” – Amy GraceAbout the Guest SupermomShruti Kumar is a conscious parenting coach and expat mom of two living in the Netherlands. Originally trained as a lawyer in India, she experienced firsthand the challenges of starting over in a new country while becoming a mother at 24. Drawing from her personal journey of postpartum loneliness, identity shifts, and learning to build community from scratch, Shruti now empowers moms to parent intentionally, embrace imperfection, and create meaningful connections rooted in their values.Shruti’s Website: ⁠empoweredconnections.nl⁠ Instagram: ⁠@empowered.connections⁠ Free guides: Self-Regulation Strategies for Moms and Sibling Harmony Toolkit About Your HostAmy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.👉 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com.

In this Supermom Short, Amy Grace guides listeners through a quick, meaningful self-check-in using her HEART framework—an easy five-step method to help moms pause, reflect, and care for themselves intentionally.Each letter in HEART represents one area to gently assess:H – Health: How is your body feeling? Are you tired, hungry, or tense? Take a few moments to stretch, hydrate, and rest.E – Emotions: What feelings are showing up for you right now? Naming emotions reduces stress and models emotional regulation for your kids.A – Awareness: What’s taking up most of your mental space? Doing a “brain dump” or simplifying your to-do list can help you focus.R – Relationships: Who have you connected with this week? Reach out to someone who fills your cup—it makes a real difference.T – Take Action: What’s one small, tangible thing you can do today to nurture yourself? Even five minutes of mindfulness, music, or movement counts.Amy emphasizes that self-care isn’t selfish—it’s essential. Research from the Journal of Family Psychology (2022) shows that moms who check in regularly on their well-being report lower stress and higher resilience.Key TakeawaysSelf-care can be simple. A few minutes of awareness each day can make a big impact.Naming emotions helps regulate them. It’s not weakness—it’s modeling emotional intelligence for your kids.Your body tells the truth. Listen to it before it burns out.Connection matters. Social support reduces isolation and boosts maternal mental health.Tiny actions lead to transformation. A five-minute walk or pause for breath can shift your entire day.About Your HostAmy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.👉 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com.

This week Amy Grace talks with Janice Johnson Dowd, a licensed social worker, mother of four, and author, to talk about the intersection of motherhood, alcohol use, and recovery. Janice opens up about the early messages she received about “doing it all,” the stress of raising kids while her husband frequently traveled, and the mom-guilt that came with shortcuts like fast food dinners.She shares how drinking, which didn’t begin until her forties, gradually became her way of managing stress, boredom, and grief—especially while caring for her aging parents. Janice describes how what started as “just a glass of wine” eventually led to secret drinking, blackouts, and her children stepping in as caretakers.Through honesty, intervention, and treatment, Janice found her way to sobriety and has now been sober for 12 years. She speaks passionately about the need for family-focused recovery programs, the importance of accountability, and the hope that broken relationships can be repaired with time and persistence.Key TakeawaysAddiction is often subtle and progressive. It can start with “just one glass” and quietly become a coping pattern.Kids notice more than we think. Even when parents believe they’re hiding struggles, children sense and internalize the effects.Accountability matters. Long-term treatment, recovery programs, and support systems dramatically increase chances of sobriety.Recovery is a family process. Healing requires not only the individual, but also repairing relationships with children and loved ones.Hope is possible. Even after years of pain and distance, reconciliation and healthy connection can be rebuilt.“We think we’re better at masking it than we really are. But our kids are always paying attention.” – Janice Johnson DowdKey Quotes“Addiction is not just a me disease—it’s a family disease.” – Janice Johnson Dowd“My motivation for recovery was my kids. I couldn’t stand the thought of losing them.” – Janice Johnson Dowd“We’ve normalized drinking so much that moms don’t even realize how harmful it can be.” – Janice Johnson Dowd“It took persistence and patience, but my kids and I are closer than ever today.” – Janice Johnson DowdJanice’s Website: janicejohnsondowd.com Instagram: @parenting_in_recovery Book: Rebuilding Relationships in Recovery by Janice Johnson DowdJanice Johnson Dowd is a licensed social worker, speaker, and author passionate about supporting families impacted by addiction. A mom of four and 12 years sober, she combines her professional background in family therapy with her personal story of recovery to bring hope and tools for healing. Her book, Rebuilding Relationships in Recovery, offers practical guidance for families navigating the difficult but transformative process of recovery together.Janice’s Website: ⁠janicejohnsondowd.com⁠ Instagram: ⁠@parenting_in_recovery⁠ Book: Rebuilding Relationships in Recovery by Janice Johnson DowdAbout Your HostAmy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.👉 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com.

In the blur of new motherhood, the little things can make the biggest difference. In this episode, Amy Grace shares her best practical and emotional tips for the postpartum season—things she’s learned as a therapist, a coach, and a mom of four. From creating rest-friendly routines to building lasting memories, these tips will help new moms feel more confident, supported, and connected in those early days.Key TakeawaysRest without guilt: prioritize healing and let the dishes wait.Make life easier: diaper stations on each floor, mini fridge in the bedroom, skip unnecessary nighttime diaper changes.Remember babies are portable—don’t feel trapped at home.Ask for help early and often—don’t wait until you’re overwhelmed.Meet emotional needs: snuggles, soothing, and attachment build lifelong trust.Capture memories: take pictures with you in them, and try a one-sentence journal.Honor your emotions: allow yourself to cry, name feelings, and celebrate small wins.Boost bonding and mood: snuggle your baby often, talk/sing to them, and use a personal playlist to keep your spirits up.You don’t have to love every minute—treasure the ones that matter most.Key Quotes“Babies are portable—don’t feel trapped at home.”“Meeting a baby’s emotional needs in the first year builds lifelong trust.”“You don’t have to love every minute, but you can treasure the ones you do.”About Your HostAmy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with therapy intensives and signature programs like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers embrace their unique paths with confidence and grace.

In this week's Supermom interview, Amy Grace talks with Rachel Nelson, brand-new mom, podcaster, and faith-driven entrepreneur, about the raw and real early months of motherhood. Rachel shares the surprises she’s faced—like the struggles of breastfeeding, the relentlessness of newborn sleep deprivation, and the mental load of feeling like she has to “do it all.”She also reflects on how motherhood has deepened her faith, shifted her marriage, and taught her to release control and embrace flexibility. Rachel’s honesty about crying through tough moments, finding joy in tiny victories, and taking life one feeding at a time will resonate with every mom who has been in the trenches of the newborn stage.This episode is an encouragement for new and expecting moms, as well as a reminder for seasoned moms of just how much grace and support those early days require.Key TakeawaysMotherhood is full of contradictions. One moment you’re in awe, the next you’re exhausted and overwhelmed.Breastfeeding isn’t always natural. It can take time, patience, and persistence to figure out.Faith deepens in the trenches. Rachel leans on prayer and her relationship with God to navigate motherhood’s ups and downs.Control is an illusion. From pregnancy cravings to cluster feeding, babies teach moms to let go.Grace and flexibility are superpowers. Plans fall apart, but showing up with love is what counts.Advice overload is real. It’s okay to set boundaries and take only what serves you.Key Quotes“Some moments I could just stare at him in awe—and the next, I’m begging him to stop crying.” – Rachel Nelson“Motherhood is the biggest lesson in letting go of control.” – Rachel Nelson“There have been days I’ve cried in frustration, then an hour later kept going because that’s what moms do.” – Rachel Nelson“Faith has carried me through the moments when I felt like I had nothing left.” – Rachel Nelson“Grace in the transition—that’s the phrase I’m learning to live by.” – Rachel NelsonAbout the Supermom GuestRachel Nelson is a new mom, entrepreneur, and host of the This Is Me Attitude podcast, where she shares her faith journey and encourages women to grow deeper in their relationship with God. Just three months into motherhood, Rachel brings a fresh, honest perspective on the joys and challenges of this season. She speaks candidly about the surprises of postpartum life, the lessons of flexibility, and the faith that sustains her as she navigates her son’s first year. She has become so passionate about this postpartum period that she is launching a faith-based coaching program for moms in the postpartum period.Rachel’s podcast: This Is Me Attitude (available on Apple & Spotify)Instagram: ⁠@rachelfunnelson⁠ About Your HostAmy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.👉 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com.

Forgiveness isn’t about excusing hurtful actions—it’s about releasing the emotional chokehold that keeps us stuck. In this Supermom Short, Amy Grace shares how unforgiveness shows up in motherhood, what forgiveness really means (and what it doesn’t), and practical steps to start letting go. Whether it’s resentment toward others, society, or yourself, learning to forgive can lighten your load and give you freedom to move forward with more peace and less bitterness.Key TakeawaysThe hidden cost of unforgiveness: bitterness, mom rage, burnout, and disconnection.Forgiveness is not excusing, forgetting, or reconciling—it’s choosing peace for yourself.Practical steps: acknowledge the hurt, feel your feelings, use release rituals, and practice daily grace.Healing takes time—sometimes forgiveness needs to be revisited again and again.Key Quotes“Holding onto anger is like drinking poison and expecting the other person to die.”“Forgiveness prevents their behavior from destroying your heart.”“Releasing the emotional chokehold of pain is what allows us to move forward.”Journal of Health Psychology research linking forgiveness to lower stress and better health.Oprah Winfrey’s definition of forgiveness: “Giving up the hope that the past could have been any different.”Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with therapy intensives and signature programs like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers embrace their unique paths with confidence and grace.For more resources and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com.

This week, Amy Grace sits down with Karaleigh Garrison, host of the Be the Dream podcast and multi-passionate creator. Karaleigh opens up about becoming a mom at 20, the shock of receiving multiple autism diagnoses for her children, and the decade she spent almost entirely in caretaker mode for both her kids and her husband.She shares how music and creativity became her lifeline—first through opera dreams that didn’t work out, then through songwriting, podcasting, and custom music production. Karaleigh reflects on her son’s miraculous journey from being nonverbal until age seven to now talking non-stop, and how that moment reshaped her understanding of possibility.Together, Amy and Karaleigh explore the power of breaking big dreams into small steps, the resilience it takes to pivot when life throws curveballs, and why moms must honor their own passions alongside raising kids. This episode is equal parts vulnerable storytelling and empowering encouragement for every mom who has ever wondered if her dreams still matter.Key TakeawaysDreams can evolve. The vision you had before motherhood may shift—and that’s okay.Creativity is a lifeline. Making something—whether it’s music, crafts, or writing—reminds moms of their power.Small steps matter. Break down overwhelming goals into simple, doable actions.Resilience grows through pivots. Life rarely goes as planned, but passion and purpose can guide the way.Your passions are needs, not just wants. Prioritizing your dreams is part of being a healthy mom.Key Quotes“Miracles happen in the craziest ways—you can’t always see what’s possible until it unfolds.” – Karaleigh Garrison“Moms are evergreens. We don’t get to have a winter—we’re on all the time.” – Karaleigh Garrison“My passions aren’t just wants—they’re needs. When I honor them, I show up better for my kids.” – Karaleigh Garrison“We have so much more power than we think we do, even if it starts from home.” – Karaleigh Garrison“Start with step one. Then step two. Then step three. That’s how dreams become real.” – Karaleigh GarrisonKaraleigh’s Website: karaleighgarrison.com Podcast: Be the Dream (formerly Multi-Passionate Mama)Karaleigh’s music, songwriting, and custom podcast songsAbout the Supermom GuestKaraleigh Garrison is a singer, songwriter, podcaster, and coach who helps women stop waiting for permission and step into their dreams now. A mom of three autistic children and wife to a husband with a disability, Karaleigh knows firsthand what it means to pivot when life doesn’t go as planned. Through her podcast Be the Dream and her music, she inspires moms to embrace creativity, pursue passion, and recognize their own power—even from the middle of motherhood.Karaleigh’s Website: ⁠karaleighgarrison.com⁠ Podcast: Be the Dream (formerly Multi-Passionate Mama)Karaleigh’s music, songwriting, and custom podcast songsAbout the HostAmy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.👉 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com.

In this candid Supermom Short, Amy Grace gets real about a secret many moms carry: not loving every moment or stage of motherhood. While social media is full of smiling moms saying motherhood is the “best thing ever,” behind the scenes, countless women admit to their therapists, friends, or quietly to themselves that some stages feel thankless, exhausting, and overwhelming.Amy normalizes these feelings by sharing her own experiences across multiple stages—from newborn nights to toddler tantrums to teenage rebellion—and explains why it’s okay to not feel joy in every season. She breaks down how shame creeps in when moms believe “I don’t love this stage, so I must be a bad mom” and offers practical shifts to reframe that thinking.Listeners will walk away encouraged to admit the hard stuff, connect with others who feel the same, and make small changes that can ease difficult seasons—whether that means setting limits, adjusting expectations, or simply giving themselves grace.Key TakeawaysYou’re not alone. Many moms secretly admit they don’t love certain stages, even while deeply loving their kids.Shame feeds isolation. Believing “I’m a bad mom because I don’t love this” creates unnecessary guilt.Stages are temporary. Just because you dislike one stage doesn’t mean you’ll dislike them all.Small shifts matter. Changing schedules, delegating tasks, or setting boundaries can transform the day-to-day.Honesty brings connection. Admitting struggles to a friend or fellow mom often reveals you’re not the only one feeling that way.Key Quotes“You can be an amazing supermom and not love every step of it.” – Amy Grace“Shame tells us: if I don’t love it now, I’ll never love motherhood. That’s just not true.” – Amy Grace“Parenting is like music—you don’t have to master every genre to still be a great musician.” – Amy Grace“Admitting you don’t love a stage doesn’t make you a bad mom” – Amy GraceAbout Your HostAmy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.👉 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com.

In this episode of Everyday Supermoms, Amy Grace talks with Scotti Weintraub, a parenting coach and founder of Reframe Parenting, about her journey from overwhelmed new mom to fierce advocate for kids who don’t fit the mold.Scotti shares how early breastfeeding struggles opened her eyes to the lack of support for new parents and led her to volunteer, teach classes, and even help start a local milk bank. Later, when her son faced challenges at school, she encountered the same gaps in resources and was forced to become the “squeaky wheel” parent. Over time, she realized she wasn’t just advocating for her own child—she was gathering tools and insights to help other parents do the same.Together, Amy and Scotti talk about the realities of navigating schools that aren’t always equipped for neurodiverse kids, why advocacy matters, and how moms can push past the fear of being labeled “difficult.” Scotti’s story is both validating and empowering for every mom who has ever wondered how to support her child in a system that doesn’t always understand them.Key Takeaways:Advocacy often starts with personal struggle. Scotti’s own challenges with breastfeeding and later her son’s school experiences shaped her mission.School can make or break confidence. Kids who struggle in traditional systems may carry feelings of being “not smart” into adulthood if not supported.Parents are the drivers. Diagnoses and teachers matter, but sustained parental advocacy makes the biggest difference.It’s okay to be “that parent.” Asking for reminders, accommodations, or tools isn’t being demanding—it’s helping your child succeed.Kids are individuals. Even with the same diagnosis, no two kids present the same way; parents must learn to see and respond to their child’s unique needs.Key Quotes“Things have been hard, and then we struggle to find the right supports. That theme has shaped my whole parenting journey.” – Scotti Weintraub“School takes up 13 years of prime development. When kids struggle, the negative feedback can shape their self-esteem for life.” – Scotti Weintraub“Parents have to be the drivers. It’s intimidating, but your advocacy is what makes the biggest difference.” – Scotti Weintraub“Don’t be afraid of being ‘that parent.’ You’re not being demanding—you’re standing up for your child.” – Scotti Weintraub“I want my kids to look back and say, my mom was on my side. She had my back.” – Scotti WeintraubAbout the Guest SupermomScotti Weintraub is a parenting coach and founder of Reframe Parenting. After experiencing early challenges with feeding her newborn and later advocating for her son with learning differences, she turned her personal struggles into a calling: helping parents feel less overwhelmed and more empowered to support their kids. Through coaching, resources, and advocacy tools, Scotti equips families to navigate school systems with confidence and compassion.Reframe Parenting: ⁠reframeparenting.com⁠ ⁠School Support Personality Quiz⁠ (Golden Girls-themed)About Your HostAmy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.👉 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com.

In this Supermom Short, Amy Grace explores how to turn the countless hours moms spend in the car into moments of meaning and productivity. With humor and honesty, Amy shares how she once calculated driving 35 hours in a single week just shuttling kids around—and how she’s learned to reframe that time as an opportunity instead of a burden.When kids are in the car, she suggests using the time for connection through conversation, storytelling games, gratitude practices, and even family-friendly audiobooks and podcasts. With teens, the side-by-side setup of the car can actually make it easier for them to open up.When moms are alone in the car, Amy encourages using the time for personal growth and restoration—listening to podcasts or audiobooks, practicing mindful breathing, singing your heart out to music, or even tackling quick tasks hands-free with technology.This episode is a gentle reminder that even carpool chaos can be transformed into connection, productivity, and peace when you approach it with intention.Key TakeawaysCar time doesn’t have to be wasted. Reframe it as a chance for connection, learning, or self-care.Use car rides with kids for bonding. Try questions of the day, storytelling games, or shared audiobooks.Teenagers often talk more in the car. Side-by-side conversations can feel safer and less intimidating.Solo drives are perfect for resets. Use the time for podcasts, audiobooks, or mindful reflection.Singing is self-care. Belting out your favorite songs can stimulate the vagus nerve and calm your nervous system.Waiting time can be productive. Use carpool lines to catch up on calls, emails, or your grocery list.Key Quotes“Sometimes our teens open up best when we’re sitting side by side in the car, not face to face.” – Amy Grace“Singing at the top of your lungs in the car isn’t silly—it’s self-care.” – Amy Grace“Car time doesn’t have to be wasted. It can be connection, learning, or peace.” – Amy GraceAmy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.👉 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com.

In this week’s episode of Everyday Supermoms, Amy Grace sits down with Josie LoPorto Freeborn, a mom, coach, and entrepreneur whose motherhood story is one of resilience, healing, and intentional parenting. Josie shares her journey from being a work-driven woman who had almost given up on becoming a mom, to meeting her husband, having two children back-to-back, and then facing the terrifying reality of postpartum anxiety after a health scare with her newborn.She opens up about her five-year journey with medication—how it helped her survive but also left her emotionally numb—and the moment she realized she needed to find other tools to truly live again. Josie talks about learning to embrace both the highs and lows of motherhood, modeling emotional resilience for her kids, and guiding other women to own their “unique sparkle power” in life and business. The conversation continues to talk about how our ability to cope with and tolerate a wide range of emotions as moms, will help our kids to learn to do the same. This conversation is a reminder that supermom strength isn’t about never struggling—it’s about finding your way through, feeling your emotions fully, and creating a motherhood story that fits you.✨ Key TakeawaysPostpartum anxiety is real. After her son’s health scare, Josie experienced debilitating anxiety that required both medical and holistic support.Medication can help—but isn’t always the whole solution. For Josie, long-term use numbed her joy, and she eventually sought other tools to heal.Emotions are meant to be felt. She discovered that avoiding “negative” emotions also blocks the good ones, and now embraces the full emotional range.Modeling resilience matters. By showing her kids how to acknowledge and process feelings, she’s teaching them life-long tools for handling adversity.Emotional intelligent kids starts with our own emotional intelligence. We can expect to raise emotionally healthy kids if we aren't working on ourselves as well.Own your uniqueness. In both motherhood and business, Josie helps others embrace their individuality—their “unique sparkle power”—instead of trying to fit someone else’s mold.💬 Key Quotes“Medication kept me functioning, but it also numbed my joy. I wanted to feel life again.” – Josie LoPorto Freeborn“Kids don’t always want you to fix it. Sometimes they just need you to say, ‘I believe you.’” – Josie LoPorto Freeborn“Without the lows, I couldn’t fully experience the highs. I had to learn to embrace all of it.” – Josie LoPorto Freeborn“Motherhood isn’t about fitting a mold—it’s about creating your own story.” – Amy GraceJosie LoPorto Freeborn is a mom of two, entrepreneur, and coach passionate about helping women embrace their individuality—their “unique sparkle power.” After years in sales and marketing, Josie transitioned into personal care, coaching, and leadership, drawing on her own journey through postpartum anxiety, resilience, and healing. She now works with women entrepreneurs and mompreneurs, guiding them to step into confidence, own their stories, and build lives and businesses rooted in authenticity.Connect with Josie on ⁠Facebook⁠ or ⁠Instagram⁠ – @JosieLFreeborn🌟 About Your HostAmy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.👉 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com.

In this Supermom Short, Amy Grace breaks down what it really means to be a supermom—and how any mom, in any circumstance, can choose to step into that role. Drawing from her experience as a therapist, coach, and mom of six, Amy introduces the SUPER method, a practical tool to help moms show up with intention, grace, and strength.She reminds listeners that supermoms aren’t perfect—they’re present. They know their values, lean into their unique strengths, and let go of guilt and comparison. From young moms told they’re “too inexperienced,” to moms navigating financial struggles, disabilities, or an empty nest—Amy affirms that being a supermom is about choice, not circumstance.This encouraging episode is a rallying cry for moms everywhere: You are capable. You are strong. And you can be a supermom.✨ Key TakeawaysSupermoms aren’t perfect. They show up consistently with love, intentionality, and presence.The SUPER method:S – Show up consistently (presence beats perfection)U – Understand your values (let them guide your choices)P – Practice self-compassion (release mom guilt)E – Embrace your strengths (use your unique superpowers)R – Release barriers (let go of guilt, fear, and comparison)Circumstances don’t define your motherhood. Age, stage, income, or ability don’t disqualify you from being a supermom.Supermom is a choice. It’s about intentionality, prioritizing relationships, and making motherhood meaningful.Key Quotes“Any mom can be a supermom—yes, you.” – Amy Grace“Presence beats perfection. Even small consistent moments matter.” – Amy Grace“Your values should be your parenting compass.” – Amy Grace“A mistake doesn’t hijack your ability to be a supermom—it’s how you respond that matters.” – Amy Grace“Being a supermom isn’t about doing more—it’s about doing what matters.” – Amy GraceFollow Amy on Instagram: @heyamygraceAmy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.👉 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com.💬

In this episode of Everyday Supermoms, Amy Grace sits down with Rachel Barber, whose motherhood story spans young parenting, loss, resilience, and deep faith. Rachel became a mom at 16, determined to defy statistics and create a different story for herself and her children. She shares her journey of finishing college with kids in tow, the challenges of raising a large family, and her experiences with both societal judgment and unexpected support.Rachel opens up about the devastating loss of her son at 23 weeks due to a rare infection, how she walked through grief, and what it was like to face medical bias during later pregnancies. She vulnerably shares her high-risk pregnancy with twins born at just 24 weeks, their long NICU stay, and the community support that carried her through.This conversation is a moving reminder that resilience isn’t about doing it all perfectly—it’s about holding on to faith, community, and love in the middle of life’s storms.Key Takeaways:Faith as a foundation. Rachel leaned on her faith to reframe struggles as challenges she could grow through, not punishments.Defying statistics. As a teen mom, she refused to let others’ low expectations define her path, graduating college and building a career while raising kids.Loss and grief. Rachel’s honesty about losing a baby at 23 weeks sheds light on the silent grief many moms carry.Medical bias and resilience. Her story reveals the impact of bias in maternal care and the courage it takes to advocate for yourself.Community matters. From her mom’s faith to her sisters’ support, Rachel’s story shows the power of a village in raising kids and surviving crises.Redefining supermom strength. Resilience isn’t about avoiding hardship but showing up with faith, love, and determination through it all.Key Quotes:“It isn’t happening to us, it’s happening through us—and God will use it for His glory.” – Rachel Barber“I refused to be a statistic. I wasn’t going to let my story be written by anyone but me.” – Rachel Barber“The only thing kids really need from us is to know they’re loved and safe, even in the hardest seasons.” – Rachel Barber“Faith and community carried me when I didn’t have the strength to stand on my own.” – Rachel Barber“Being a supermom isn’t about being perfect—it’s about showing up in the storm and still choosing love.” – Rachel BarberResources MentionedBook Rachel shared with her kids: We Were Gonna Have a Baby, But We Had an Angel InsteadNICU and infant loss support resources (general mention in conversation)Rachel Barber is a mother of nine whose journey spans teen parenting, child loss, raising twins born at 24 weeks, and building a career in early childhood education. With a heart rooted in faith, Rachel has turned her hardest trials into testimony, offering encouragement to other moms navigating loss, resilience, and the overwhelming demands of motherhood. Find her at www.instagram.com/stlsupermomAbout Your HostAmy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.👉 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com.

In this Supermom Short, Amy Grace dives into one of the biggest challenges moms face today: being present in a world full of distractions. Between phones, to-do lists, work emails, and the mental load of motherhood, it’s easy to feel like you’re only half-listening when your kids talk.Amy shares practical strategies to bring yourself back to the moment—like starting with small “micro-moments” of focused attention, creating distraction-free zones such as mealtimes or bedtime, practicing mindful breathing, and using journaling to reflect on your presence. She also reminds moms that being distracted sometimes doesn’t make you a bad mom—it makes you human.This episode is a gentle, encouraging reminder that what your kids need most isn’t perfection—they need you.✨ Key TakeawaysPresence matters more than perfection. Even small moments of connection can deeply impact your child.Start with micro-moments. Just 1–2 minutes of undivided attention can strengthen your bond.Create distraction-free zones. Simple boundaries, like no phones at the dinner table, help families feel more connected.Mindful breathing works. Taking a few deep breaths can reset your nervous system and bring you back to the moment.Kids notice your attention. Research from the Harvard Center on the Developing Child shows that children respond positively to even brief moments of focused presence.Release the mom guilt. Being mindfully present is about noticing when you’re distracted and choosing to reconnect—not about doing it perfectly.💬 Key Quotes“The greatest gift you can give your children is your presence.”“Mindful parenting is about intention, not perfection.”“Even one to two minutes of full attention during snack or bedtime can make a big difference.”“Kids don’t need perfect parents—they need present parents.”“Every intentional moment with our kids counts.”About Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this heart-wrenching and empowering episode, Amy Grace sits down with author and speaker Ashlee Boyson, who shares the story of how her world changed in an instant. After the shocking death of her husband—amid betrayal and heartbreak—Ashlee was left to raise five young children, including a newborn, while navigating grief, trauma, and the weight of a public tragedy.Ashlee speaks openly about the waves of emotions, the power of truth-telling, and the journey through a second unhealthy marriage before finally stepping into a relationship rooted in peace and stability. She talks about the healing process, parenting through trauma, and what it means to show up, even when your own heart is in pieces.This episode is a testament to the strength of mothers, the power of personal transformation, and the truth that we are all worthy of love, no matter what we’ve lived through.⭐ Key Takeaways:Trauma doesn’t get to define your future—you do.Children are incredibly intuitive and need honesty, love, and emotional safety.You can be heartbroken and still be a good mom.Repeating unhealthy relationship patterns is common—but healing breaks the cycle.Age-appropriate truth-telling is a gift to your kids, not a burden.Sometimes God's plan doesn’t make sense to the world, but it’s exactly what we need.Steady love might feel unfamiliar, but it can be deeply healing.💬 Key Quotes:From Ashlee Boyson:“My kids will know they’re lovable and worth fighting for—I’ll fight like hell to give them a good life.”“Sometimes your story looks like a choice, but you didn’t choose it.”“I was tempted to rewrite the story for my kids—but the truth is a gift, not a punishment.”“When we don’t know our worth, we reach for familiar chaos. When we heal, peace becomes attractive.”“I couldn’t save him—but I could save me.”From Amy Grace:“You don’t need to present a sterilized version of your story—your kids need to see your growth.”“The relationship is the foundation of good parenting.”“We’re not just raising kids—we’re modeling how to be human.”Ashlee’s Website: www.themomentswestand.comInstagram/Facebook: @TheMomentsWeStandAshlee’s Books (Amazon):The Moments We StandSilence BreaksIn the ShadowsIn ChainsOne Day (Children’s grief book illustrated by her daughter)Ashlee Boyson is a speaker, author, mom of seven, and founder of The Moments We Stand. After the murder of her husband in a tragic affair-gone-wrong, Ashlee found herself widowed, heartbroken, and raising five small children on her own. Through therapy, faith, deep healing, and powerful truth-telling, Ashlee turned her pain into purpose. Today, she supports others through grief, betrayal, and healing by sharing her story, creating courses, and speaking around the world. She is remarried, a mother of seven, and a powerful example of what it means to rebuild with grace.Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.🔗 For more info and your FREE Embracing Your Inner Supermom Workbook, visit www.everydaysupermoms.com💌 Never Miss an Episode: Sign up here to get weekly updates, summaries, and mom-life tips.

In this episode, Amy Grace discusses the overwhelming feelings that often accompany the back-to-school season for parents. She emphasizes the importance of establishing routines, prioritizing self-care, and fostering teamwork within the family to navigate this busy time more smoothly. Through practical tips and encouragement, she aims to help parents find balance and connection amidst the chaos of school preparations.Key TakeawaysIt's normal to feel stressed during back-to-school season.Perfection isn't the goal; connection and calm are more important.Establishing a solid routine can increase sanity levels.Preparing the night before can reduce morning chaos.Visual reminders can help children take ownership of their responsibilities.Self-care is crucial, especially when busy; find quick wins.Meal planning can ease the stress of feeding a busy family.Teamwork in the mornings can make a significant difference.Quality conversations with kids can strengthen connections.Give yourself grace as you navigate this busy season.About Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this episode of Everyday Supermoms, Amy Grace sits down with pediatric sleep coach Shani Avidar to unpack the world of newborn and toddler sleep. Shani shares how her journey from banking professional to sleep coach began when her own sleepless nights led her to research and certification. Together, Amy and Shani explore the misconceptions around infant sleep, the harm of unrealistic expectations, and the value of a baby-led, attachment-focused approach.They discuss the impact of nutrition on sleep, the role of parental regulation and mirror neurons, and why listening to your intuition as a mom is vital when navigating conflicting advice. Shani also opens up about raising three kids with different sleep personalities, teaching boundaries with compassion, and creating peaceful rhythms at home.This conversation is both practical and validating, reminding moms that sleep isn’t about perfection—it’s about finding what works for your child, your family, and your values.✨ Key TakeawaysSleep is a learned skill, not a magic milestone. Babies practice sleep just like any other developmental stage, and parents can support them with consistency and routines.Attachment matters. A baby-led approach emphasizes comfort, communication, and trust rather than “cry it out.”Your intuition is powerful. Moms often recognize when something isn’t right—like Shani did with RSV and Amy did with sleep apnea—and that instinct should be trusted.Nutrition impacts sleep. Avoiding formulas with cane sugar and prioritizing protein supports better rest.Boundaries build security. Gentle but firm routines help kids feel safe and supported while also giving parents room to care for themselves.💬 Key Quotes“If you don’t sleep, you literally can’t take care of your newborn.” – Shani Avidar“We can’t force anyone to sleep—not even ourselves. But we can create the right environment and circumstances.” – Amy Grace“Don’t be afraid of tears. That’s part of how kids adapt and learn.” – Shani Avidar“Our relationship and attachment with our kids is the foundation that lasts a lifetime.” – Amy Grace“Your mom intuition is real. Always listen to it.” – Shani Avidar👩‍🍼 Guest BioShani Avidar is a pediatric sleep coach and former CPA who turned her personal struggles with newborn sleep into a thriving coaching practice. As a mom of three young children, she combines her background in corporate planning with a compassionate, baby-led approach to help families build healthy sleep routines. Shani empowers parents to trust their instincts, set loving boundaries, and create the calm, predictable rhythms every family needs.Shani Avidar’s Website: ⁠mylittledreamer.coach⁠Instagram: ⁠@mylittledreamer_coach⁠About Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Have you ever gone from calm to exploding in three seconds flat—and then felt consumed by guilt? That’s mom rage. And you’re not alone. In this Supermom Short episode of Everyday Supermoms, Amy Grace unpacks the truth behind mom rage: what it really is, why it happens, and how to manage it without shame.You’ll hear why mom rage is less about anger and more about overload, what underlying factors like exhaustion, over-stimulation, and the “mother load” contribute to it, and practical ways to regulate your body and repair relationships after you lose it.This is a validating reminder that rage doesn’t make you a bad mom—it makes you human. Learn how to recognize your tipping points, create space before reacting, and give yourself permission to need a break before you break.✨ Key TakeawaysMom rage is about overload, not being a bad mom. It often stems from unmet needs, exhaustion, or overstimulation.Root causes include: lack of sleep, sensory overload, the invisible mental load, and suppressed emotions.Name it without shame. Recognizing “I’m overwhelmed, not crazy” helps you regain control.Regulate your body first. Deep breaths, cold water, stepping outside, or stimulating the vagus nerve can help calm your system.Create a pause phrase. For example, “Mommy needs a time out” gives space to reset before reacting.Repair matters. Honest apologies and emotional accountability rebuild trust with your kids.Patterns need attention. Occasional outbursts happen, but recurring rage means deeper needs must be addressed.Pay attention to your tipping points. Building awareness helps prevent explosions before they happen.📚 Resources MentionedBook: Mom Rage by Minna Dubin (recommended by Amy for exploring cultural/social aspects and strategies for managing it)💬 Key Quotes“Mom rage isn’t about anger—it’s about overload.” – Amy Grace“Fluke experiences might just need forgiveness, but patterns need attention.” – Amy Grace“You are allowed to need a break before you break.” – Amy Grace“Feeling rage doesn’t make you a bad mom. It makes you a human one who’s been caring too much, too quietly, for too long.” – Amy GraceAbout Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this powerful episode of the Everyday Supermoms Podcast, Amy Grace sits down with Shawnee Baker, a devoted mom turned fierce advocate, who shares the heartbreaking story of losing her daughter Baylie during her sophomore year of college. Shawnee walks us through the hidden dangers many parents aren't warned about—unregulated rideshares, the lack of legal access to medical information once a child turns 18, and the alarming gaps in campus safety laws. Through unimaginable grief, Shawnee has turned her pain into a passionate mission to change legislation and empower other parents with knowledge and resources. Whether you’re parenting teens or launching young adults, this conversation will change the way you prepare for that next stage.🔑 Key Takeaways:The “launch” into college is the most dangerous time in a young adult’s life (ages 18–25).Most parents are unaware they lose medical and legal decision-making rights when their child turns 18.Shawnee’s daughter, Baylie, was drugged and fatally injured in a situation that could have been prevented with more safeguards.Legal documents like HIPAA waivers, power of attorney, and FERPA forms are essential for parents of college-aged kids.Shawnee's foundation is fighting for transparency in campus crime statistics and promoting legislation like Baylie’s Law.There are safety tools—like a ride-share safety app—that could save lives if widely adopted.🔑 Key Quotes:“Just when you think your kid is safe—when they’ve graduated, gone to college—that’s actually the most dangerous time in their life.” – Shawnee Baker“There is no worse feeling than realizing your child is in danger and you don’t have the legal right to help.” – Shawnee Baker“Every college should be handing out healthcare proxy and HIPAA waiver forms during orientation.” – Amy Grace“This is not about fear—it’s about awareness. You can’t protect what you don’t know exists.” – Shawnee Baker🔍 Keywords:College safety, launching teens, ride share safety, HIPAA for college students, parenting young adults, campus crime statistics, motherhood after loss, date rape drug, FERPA, power of attorney, teenage safety tips, mental health in collegeAbout Shawnee Baker:Shawnee Baker is the founder of Baylie’s Foundation, created in honor of her daughter, Baylie, whose life was tragically cut short during college. Turning grief into purpose, Shawnee advocates for campus safety reforms through Baylie’s Law, raises awareness about student safety risks, and supports families navigating loss. Her mission is clear: to create a safer future for students everywhere.Resources Mentioned in this Episode:Baylie: A True Story Shawnee's telling of the true story of all that went down with this tragedy. If this story moved you, continue reading the story. All proceeds go to fund Baylie's Foundation.Baylie’s Foundation – Learn more about their mission to improve student safety, support families, and change legislation in Bailey’s honor. Visit Baylie’s Foundation WebsiteBaylie’s Foundation on Instagram – Stay updated on events, safety tips, and advocacy efforts. Follow on Instagram3rd i App: Safety App available that enhances personal safety, allowing users to live stream to trusted contacts, track friends on a map, and get quick dispatcher help in emergencies.About Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

In this quick Supermom Short, Amy Grace explores the hidden trap of toxic independence—the belief that “real” supermoms should handle it all alone. Drawing from her own post-surgery experience, Amy shares how this mindset leads to burnout, resentment, and feeling disconnected from the people you love.You’ll learn why society’s “do it all” ideal is harmful, how to spot your own internal “villain voice,” and practical steps to start asking for help without guilt. From tiny favors to bigger support, Amy offers a gentle challenge to shift your perspective: needing help isn’t a weakness—it’s a superpower.💡 Key TakeawaysToxic independence tricks you into thinking asking for help means you’ve failed.Many moms internalize unrealistic “do it all” expectations from society and themselves.Refusing help increases stress, exhaustion, and feelings of inadequacy.Community care was the norm for most of human history—we were never meant to parent in isolation.Asking for help strengthens relationships and builds a healthier home environment.Start with small, non-urgent requests and be specific about what you need.Your worth as a mom is not tied to doing everything yourself.🗣️ Key Quotes“Your worth as a mother is not tied to your ability to do absolutely everything all by yourself.” – Amy Grace“Needing help is not a weakness, it’s a superpower.” – Amy Grace“We were never meant to do motherhood in isolation—it’s time to bring back community care.” – Amy Grace“That inner villain voice says you should be able to handle it all—tell it to be quiet.” – Amy Grace🔗 Resources MentionedThe Master List for Moms – A free tool to help you identify all the things that are on your plate, including tasks you can delegate.About Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this powerful conversation, Amy Grace talks with Shannon—a mom of two, advocate, and woman living with profound hearing loss—about her experience of motherhood, resilience, and community. Shannon shares what it was like to deliver a 30-week preemie just one week before the COVID-19 pandemic shut the world down, and how she navigated those early months in total isolation as a first-time mom.She reflects on how her hearing impairment impacts everything from safety at the grocery store to overstimulation at home, and the practical ways she involves her children in communicating and coping together. Shannon also shares her heart for advocacy, including her role in the grassroots movement Mother Forward, which fights for affordable childcare.This episode is a reminder that we all parent with a unique set of circumstances—and that every mom deserves support, grace, and community.💡 Key Takeaways:Hearing loss adds layers of overstimulation and anxiety to motherhood that many don’t see.Kids are surprisingly adaptive and empathetic when parents involve them in understanding their needs.Premature birth and NICU parenting come with deep emotional challenges, especially during a global crisis.Advocacy can grow from personal struggle—Shannon uses her experience to raise awareness and fight for policy change through Mother Forward.Asking for help, building support, and finding what works for you is key in any motherhood journey.💬 Key Quotes:Shannon:“I’ve had to take my hearing aids out just to survive the noise level—some days it’s just too much.”“I was okay with not being a mom… until I met the person I wanted to build a family with.”“My daughter will wave her arms big so I can see her. My kids have learned how to connect with me in ways I never expected.”“Sometimes people assume what I need based on my hearing aids. The best thing you can do? Just ask.”“If moms are thriving, the whole world thrives.”Amy Grace:“We do the best we can and figure out the rest—that’s the mantra of motherhood.”“You’re not just parenting little ones, you’re parenting through sensory overload, too. That’s real.”“One of my goals is to raise good humans—and I love how you’re already modeling that for your kids.”“Advocacy often starts in our own pain and turns into purpose.”🎯 Key Themes & Topics:Profound hearing loss and sensory overstimulation as a momNICU and premature birthBecoming a first-time mom during the COVID-19 pandemicAdaptive parenting and communication with childrenAffordable childcare and women’s workforce participationMother Forward: grassroots advocacy and systemic changeAbout Shannon BonardyShannon is a mom of two young children, a passionate advocate, and a woman living with profound hearing loss. She became a mother in 2020 after delivering her daughter prematurely at 30 weeks—just one week before the COVID-19 pandemic began. Shannon now uses her voice to raise awareness about parenting with hearing impairments and fighting for affordable childcare through the grassroots advocacy group Mother Forward. Her honesty, resilience, and commitment to helping others make her a true everyday supermom.Shannon’s Instagram: ⁠@shanb_mamaSQD⁠Mother Forward: ⁠www.motherforward.org⁠About Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.🧠 Grab your FREE Embracing Your Inner Supermom Workbook: www.everydaysupermoms.com💌 Never Miss an Episode: Join the Email List on the Website and grab a Free resource!

Amy Grace discusses the challenges faced by mothers, particularly the burden of being the default parent. She emphasizes the importance of effective communication with partners, identifying the mental load, and the necessity of delegating household tasks. Amy encourages mothers to empower their children by involving them in responsibilities, fostering teamwork within the family, and ultimately seeking support to enhance their parenting experience.TakeawaysMany moms feel overwhelmed as the default parent.Calm conversations are essential for effective communication.Identifying the mental load can help partners understand responsibilities.Delegation should focus on ownership, not just tasks.Teamwork is crucial in managing household responsibilities.Empowering children through tasks builds their confidence.Support from partners is vital for a balanced family life.Start small when delegating tasks to family members.Moms deserve to enjoy their motherhood journey.GRAB YOUR MASTER LIST OF MOM TASKS HEREThis free resource puts in writing most of the many things that you do as an amazing supermom. Some of my clients have used this to help their partners to understand the invisible load and even start to rebalance things.About Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

In this heartfelt episode, Amy Grace talks with Jill Moore about the early days of her motherhood journey, which began with devastating loss. Jill opens up about the death of her first baby due to a rare heart condition, how grief has shaped her, and what it’s been like to mother her two other children—one of whom arrived as a surprise after a vasectomy and an ectopic pregnancy. She shares candidly about dealing with mom guilt, perfectionism, and the healing power of adventure and creativity.Now an entrepreneur and co-founder of HappyVest, Jill and her husband are on a mission to fight poverty and environmental harm by hiring “unhireable” people to clean up their communities, starting in Ghana. This conversation touches on resilience, modeling imperfection, rediscovering identity, and the importance of finding joy—even in the middle of hard things.💡 Key Takeaways:Grief doesn’t end—it shifts. Mothering after loss carries both anxiety and deeper appreciation.Motherhood doesn’t require perfection. Modeling apologies and self-forgiveness is more powerful than pretending to get it all right.Playfulness and curiosity can reconnect moms with joy and identity.Starting over doesn’t mean starting from scratch. Jill’s entrepreneurial journey is a testament to healing through purpose.HappyVest is a brilliant example of how small acts (like paying teens to clean up trash) can ripple into global impact.Key Quotes by Jill:“I became a mom at 22. Ten days later, I learned my son had half a heart. That was the start of motherhood for me.”“You don’t want frustration to be the last memory you have.”“Balance isn’t easy. Some days, you’re all about your family. Some days, you’re holding on by a thread.”“Even little kids can have a big impact.”Key Themes and Topics: Infant loss & griefMother’s intuitionMom guilt & perfectionismApologizing as a parentParenting after lossRediscovering identityPlayfulness & connectionSurprise pregnancyMotherhood and entrepreneurshipGlobal impact & povertyRaising socially conscious kidsBalance & dynamic motherhoodJill Moore is a writer, entrepreneur, and mother of three whose motherhood journey began with unimaginable grief. After losing her first baby to a rare heart condition, Jill rebuilt her life around purpose, family, and meaningful impact. She and her husband co-founded HappyVest, an organization that provides jobs to people in poverty by hiring them to clean up their communities. Jill lives on a farm in Oregon with her family, where they balance adventure, farming, and travel.Learn More at www.happyvest.comAbout your HostAmy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.🧠 Grab your FREE Embracing Your Inner Supermom Workbook: www.everydaysupermoms.com💌 Never Miss an Episode: Join the List Here

In this episode, Amy Grace discusses the often-overlooked mental load that mothers carry, exploring the reasons behind it and offering practical solutions for sharing responsibilities within the family. She emphasizes the importance of involving children in household tasks and shifting the mindset around parenting roles to foster teamwork and shared responsibility. The episode concludes with a teaser for the next discussion on how to engage partners in household duties without conflict.Key TakeawaysMoms often feel like the default parent, carrying the mental load.The cultural expectation of women as primary caretakers persists despite changes in society.Running a home is a shared responsibility, not a solo mission.It's important to involve children in household chores to teach responsibility.Delegating tasks requires letting go of perfectionism.Focus on the effort of children and partners rather than the outcome.Giving children choices increases their willingness to help.Routine and structure can help instill responsibility in kids.Creating a fun environment for chores can motivate children.Next week’s topic will address how to involve partners without conflict.About Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

What happens when a driven, goal-oriented woman becomes a mom—and suddenly everything falls apart? In this powerful episode, Amy Grace sits down with Aubree Felderhoff, host of the Mom Intentional podcast, to talk about the invisible weight moms carry, the lies we believe about doing it all, and how to reclaim motherhood with intention.Aubree shares her personal journey from unexpected motherhood and chronic illness to healing and rebuilding a life that aligned with her values. She opens up about the years she spent in survival mode, how guilt and overwhelm stole her joy, and the practical systems she created—like her “Friday Prep” routine—that helped her take back her peace.If you've ever felt stuck, exhausted, or like you’ve lost yourself in motherhood, this episode is for you. You’ll leave feeling empowered, equipped, and reminded that you’re not alone.🔑 Key Takeaways:Survival mode doesn’t always end with the crisis. Lack of systems and support can keep you stuck long after you're "okay."Intentional motherhood requires reflection. You can't live out your values if you haven’t identified them.Simple systems can change everything. Aubree’s “Friday Prep” method helps reduce mental clutter and keep things moving.You are not meant to do it all. Community, coaching, and support can accelerate your growth and lighten your load.Your growth as a mom helps your kids grow too. When we break our own patterns, we model healing for our children.📌 Keywords: intentional motherhood, survival mode, systems for busy moms, mom burnout recovery, mom guilt and overwhelm, motherhood podcast, supermom strategies, time management for moms, faith and motherhood, mindset for moms💬 Key Quotes:“You can be in survival mode—even when you’re healthy—if you don’t have systems and support.” – Aubree Felderhoff“Time is the one resource we can’t make more of. I didn’t want to let any more of it slip by without being intentional.” – Aubree Felderhoff“We are meant to grow. If you’re standing still, you’re not just stuck—you’re dying inside.” – Aubree Felderhoff“When I saw my struggles mirrored in my kids, that’s when I knew it was time to do my own work.” – Aubree Felderhoff“You’re not failing—you’re just doing motherhood without a manual. And you don’t have to stay stuck.” – Amy GraceAubree Felderhoff is a mom of three boys, a professional organizer, and a Time Management Specialist for Moms. After overcoming a life-altering chronic illness, she rebuilt her approach to motherhood and home management using simple systems and routines. Now, she helps overwhelmed moms take control of their time and home with practical strategies that actually work. As the host of the Mom Intentional Podcast and founder of the Mom Intentional Club Facebook group, she empowers moms to ditch the chaos and create a thriving, intentional life. Learn more at www.momintentional.com

In this episode of Everyday Supermoms, Amy Grace offers real talk and real hope for moms stuck in survival mode. If you’re exhausted, stretched thin, and feeling like you’re just barely making it through the day—this is for you. Amy breaks down what survival mode looks like, why it’s so common for moms, and how you can begin to shift out of it with small, doable steps. You don’t need a total life overhaul—you just need a few honest changes, a little more support, and a whole lot more grace.✨ Key Takeaways:​Survival mode isn’t a failure—it’s a sign that your needs are unmet​The most common causes of mom burnout and emotional shutdown​Why “doing less on purpose” is sometimes the bravest thing you can do​5 simple ways to reclaim your energy, calm your nervous system, and start living with more intention​You don’t need to be thriving tomorrow—but you can stop drowning today💬 Quotes from the Episode:“Survival mode is supposed to be a season, not a lifestyle.”"While it is normal to be in survival mode sometimes, we can make small changes that lead to not living in it forever."“Even five minutes of care for yourself can remind your body that you are safe, and you matter.”🧠 Keywords:mom burnout, survival mode motherhood, how to stop surviving and start living, overwhelmed mom help, mental load, parenting while exhausted, motherhood stress relief, calming techniques for momsAbout Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

What happens when motherhood begins in the middle of trauma and survival? In this raw and inspiring conversation, Amy Grace welcomes Bambi Lynn—speaker, author, mom of six, and grandmother of thirteen—who vulnerably shares her story of becoming a mom at 16, overcoming a suicide attempt, and finding purpose in her pain.Bambi walks us through the lifelong evolution of being a mother—from young single parenting, to empty nesting, to navigating the complex dynamics of being a grandmother. Together, Amy and Bambi talk about embracing the seasons of motherhood, the importance of reclaiming your identity, and how vulnerability can be your greatest superpower.If you’ve ever felt invisible, overwhelmed, or unsure of your role as your children grow, this episode will remind you that you're not alone—and that every season has something sacred in it, even the messy ones.Key Takeaways:Motherhood starts early for some—and with deep wounds. Bambi shares how becoming a teen mom after surviving sexual abuse and suicidal depression became the turning point that saved her life.Your identity matters beyond motherhood. Reclaiming yourself after parenting—whether due to empty nesting, co-parenting, or divorce—is essential to thriving in later seasons.You can hold the ANDs. Motherhood is both beautiful and brutal. You can feel like a superhero one day and a villain the next. It’s all part of the journey.Every season has its own challenges and gifts. From toddler tantrums to teenage distance to adult children making their own parenting choices, each phase requires new tools—and a lot of grace.Vulnerability is a superpower. Sharing our mess helps others heal. Bambi’s motto? “My story is your first aid kit.”Letting go isn’t easy—but it’s necessary. Whether letting your kids fail, disagreeing with how they parent, or feeling left out as a grandparent, stepping back with love can be a gift to your adult children and yourself.💬 Key Quotes:“There are going to be moments in your life that you want it to all end—but we only have to live that moment once.” – Bambi Lynn“My story is your first aid kit.” – Bambi Lynn“Once you’re a mother, you’re always a mother. Even when your kids grow up and walk away, your heart still stays with them.” – Bambi Lynn“You don’t get the moments back. But the good news? You only have to live the hard ones once.” – Amy Grace“It’s okay to cry on the couch all day and feel like a failure—because tomorrow, you get another chance.” – Bambi Lynn“We tell young moms to embrace the moment, but they don’t yet know the ache of an empty house. They can’t. They’re still in the climb.” – Bambi LynnAbout Bambi Lynn:Bambi Lynn is a blogger, speaker, Prayer Life Coach, and soon-to-be three-time published author. A mother of six and grandmother to thirteen, she shares her story to help others find healing and hope. Originally from Buffalo, NY and now living in coastal Georgia, Bambi believes our trauma isn’t a death sentence—it’s a message in the making. Her life is proof that it’s never too late to discover purpose, take bold leaps, and turn your mess into a message.Bambi’s website: healingthroughstories.comBambi’s books: The Journey of Josephine and The Treasures of My Heart are available on her website.Bambi’s T-shirts: “My Story is Your First Aid Kit” (Available via her website)Bambi on social media: TikTok, Instagram, LinkedIn — @BambiLynnAbout Your Host:Amy Grace is the heart behind Everyday Supermoms. As a coach and licensed therapist, she supports moms through all stages of motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

In this calming and practical Supermom Short, Amy Grace shares a simple, science-backed method for resetting your body and mind in just five minutes—by tapping into the power of your vagus nerve. If you’ve ever felt like you were about to snap from overstimulation, exhaustion, or emotional overload, this episode is your reset button. You’ll learn why the vagus nerve is your body’s natural calming switch and walk away with quick techniques you can use anywhere to restore peace in the middle of the chaos.✨ Key Takeaways:What the vagus nerve is and why it’s key to calming your bodyHow to recognize when your nervous system is stuck in fight-or-flight5 simple, practical ways to stimulate your vagus nerve (no fancy tools required!)How a 5-minute daily reset can shift your mood, reduce mom rage, and build long-term resilienceA reminder that you’re allowed to pause—you don’t have to earn your break💬 Quotes from the Episode:“You can’t pour from an empty cup, but you can refill it in just five minutes.”“Your body isn’t betraying you—it’s trying to protect you. These tools help it feel safe again.”“The goal isn’t perfection. It’s presence. And presence starts with a pause.”vagus nerve stress reset, 5 minute calm down, how to regulate your nervous system, overwhelmed mom help, vagus nerve stimulation, calming techniques for moms, mom rage recovery, nervous system reset toolsWant more calming tools? Download: 5-Minute Stress Reset For Moms Tried the 5-minute reset? Tag @heyamygrace or use #SupermomReset to share how you’re reclaiming your calm in the chaos.About Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this heartfelt episode, Amy Grace is joined by Elaine Brye—mother of four military officers and author of Be Safe, Love Mom. Elaine shares her deeply personal and powerful journey of motherhood: from raising resilient farm kids to launching each of them into military service during a time of war. Her wisdom about letting go, navigating fear, and supporting your kids through every season is a gift to every mother. Whether you're raising toddlers, preparing to launch your teen, or supporting adult children in high-stakes careers, Elaine’s insights will inspire and steady your heart. She also shares practical tools, emotional strategies, and why building your own “toolkit” is key to staying strong on the home front.🔑 Key Takeaways:Letting go is one of the hardest and most sacred parts of motherhood—but it’s necessary for our kids to thrive.Our job is not to hold on forever, but to raise confident, capable adults and cheer them on as they fly.It’s important to differentiate between our dreams for our children and their own.Military parenting comes with unique challenges—fear, distance, and a need to be “strong on the home front.”Every mom should have two toolkits: one for daily life and one for emergencies.Self-discovery and personal joy are essential as kids grow and launch.🔑 Key Quotes:“You’re not in the backseat anymore—you’re out of the car. Your role changes when your kids become adults.” – Elaine Brye“I always wanted to be the force that helped my kids go after their dreams, not the one that held them back.” – Elaine Brye“Letting go isn’t passive. It’s one of the most active and courageous things a mother can do.” – Amy Grace“You need two toolkits: one for the daily grind and one for when the fear is overwhelming.” – Elaine Brye“The whole point of parenting is to raise adults. And when you get to watch your child become the person they were meant to be—there’s nothing like it.” – Amy GraceElaine Lowry Brye is the proud mom of four military officers—one each in the Air Force, Army, Navy, and Marines. A lifelong military daughter, wife, and mom, Elaine has become a trusted voice for parents navigating life on the home front. Her book, Be Safe, Love Mom, shares heartfelt stories and wisdom to support military families through the ups and downs of service life. Elaine has taught in Afghanistan, introduced Michelle Obama at the 2012 DNC, and remains a passionate advocate for military families everywhere—offering strength, support, and the reminder that no military parent walks this road alone.Grab Elaine’s book Be Safe, Love Mom HereFind her on Facebook or InstagramAbout Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

Motherhood has a sneaky way of convincing us that if we can just do everything perfectly, we’ll finally feel calm, in control, and good enough. But the truth? That perfectionism spiral only adds more pressure and steals our peace.In this quick Supermom Short, Amy Grace shares why so many moms fall into the perfectionism trap, how it shows up in our day-to-day lives, and simple, real-life ways to break free. You’ll walk away with practical reminders and encouragement to let go of the unrealistic expectations and lean into being a beautifully imperfect mom — because that’s where connection, joy, and growth truly happen.If you’ve ever felt like you’re constantly chasing an impossible standard or stuck in the “never enough” mindset — this episode is for you.Key Takeaways:✔ Why motherhood triggers perfectionism — and why you’re not alone if you feel this way✔ The sneaky signs you might be stuck in the perfectionism spiral✔ How perfectionism keeps us disconnected from our kids and ourselves✔ Simple mindset shifts to help you release unrealistic expectations✔ A powerful reminder: Your kids don’t need a perfect mom. They need a present one.Links & Resources:🎧 Need a quick mindset reset? Grab your FREE 5-Minute Stress Reset for Moms here: [Insert Link]💬 Love this episode? Send me a message or share your biggest takeaway on Instagram: [Insert Instagram Handle]Quote to Remember:"Good enough is more than enough — especially when it’s grounded in love."About Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this deeply honest episode of Everyday Supermoms, Amy Grace sits down with Landrie Williams—a content creator and mom of two navigating the unexpected journey of medically complex parenting. Landrie shares what it’s like to receive life-changing diagnoses for her child and the emotional and practical realities that come with that role.Together, Amy and Landrie explore what it means to advocate, grieve, love, and grow all at the same time. They talk about how medical motherhood reshapes identity, how social media can amplify feelings of comparison, and how to hold onto hope even in the hardest seasons. Landrie’s perspective and raw honesty offer comfort to any mom walking a road that feels anything but typical. This episode is a gentle but strong reminder: you are not alone—and there is beauty even here.🔑 Key Takeaways:Parenting a medically complex child often comes with fear, uncertainty, and fierce advocacy.Moms need to listen to their gut and intuition when it comes to their kids.Identity can shift dramatically when your child’s needs redefine your daily life.Hazel's spirit and joy shine through her challenges.Self-care is essential for parents of children with special needs.Community support is vital for families facing medical challenges.Medical motherhood, medically complex parenting, special needs parenting, identity shifts, grief in motherhood, slow growth, Landrie Williams, Everyday Supermoms, motherhood and diagnosis, early motherhood, caregiver mental health, encouragement for moms, mom gut🔑 Key Quotes:“The world kept going—but mine had stopped. I was holding my baby and her diagnosis and wondering how we’d ever breathe again.” – Landrie Williams“Always follow what your gut says. You know your child better than anyone else does.”“Mothers advocating for their children can make such a big difference in what they need.” Landrie Williams is a proud medical mom walking a road she never expected—but wouldn’t trade for anything. Her days are filled with hospital visits, therapies, and the constant unknowns that come with raising a medically complex child. Yet alongside the challenges are moments of courage, joy, and profound love. Landrie is a fierce advocate, a compassionate encourager, and a steady source of hope for other moms navigating similar journeys. She believes that true motherhood isn’t defined by perfection, but by perseverance—and she shares her heart to remind others they’re not alone in the hard and the holy work of caregiving.About Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this vulnerable and validating episode of Everyday Supermoms, Amy Grace talks about the quiet, often shame-filled thoughts that most moms have—but rarely say out loud. From “I miss my old life” to “I don’t want to play right now,” these thoughts don’t make you a bad mom—they make you a real one. Amy unpacks where these thoughts come from, why they’re more common than you think, and how to meet them with compassion instead of guilt. If you've ever felt alone in your mind as a mother, this episode will remind you: you're not.✨ Key Takeaways:Every mom has hard, messy, and even “unthinkable” thoughts sometimesFeeling overwhelmed, disconnected, or resentful doesn't mean you're doing it wrong—it means you're humanShame thrives in silence, but empathy and honesty bring freedomHow to gently challenge the inner critic and speak to yourself like a friendA simple practice to start letting your unspoken thoughts breatheJournal Prompt: “What’s one thought I’ve had that I’ve never admitted out loud?”💬 Quotes from the Episode:“You can love your kids and still need space. You can be grateful and still struggle.”“Mom guilt grows in silence. But when we speak the truth, even quietly, shame starts to lose its grip.”“You’re not the only one. You never were.”Brené Brown quote: “Shame cannot survive being spoken. It cannot survive empathy.”🧠 Keywords:mom guilt, intrusive thoughts motherhood, overwhelmed mom, mom shame, parenting mental health, motherhood honesty, emotional wellness for moms, unspoken mom thoughts💬 Let’s Connect!Have you ever had a hard mom moment you didn’t think you could say out loud? Amy @heyamygrace —because saying it out loud might be the beginning of healing.About Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

In this heartfelt and empowering episode, Amy Grace is joined by Alyssa Brade—a writer, creative, and mother of two—who opens up about her journey of rediscovering herself after motherhood flipped her world upside down. Alyssa shares how becoming a mom forced her to confront her addiction to productivity and the illusion of control. Through grief, anxiety, and identity shifts, she found beauty in the mess and began rewriting the script of what it means to be “enough.”Together, Amy and Alyssa explore the deep emotional work of becoming whole again—learning to let go of perfectionism and mom guilt, reclaim your voice, and honor your humanness. This conversation is an invitation to every mom who has ever felt like she’s lost herself in the doing. You’re not alone—and you don’t have to prove your worth.🔑 Key Takeaways:Motherhood can shatter our illusions of control and productivity-based identity.Grief and anxiety are often part of the transition into a new version of ourselves.Self-worth isn’t earned by “doing enough”—it’s inherent.Reclaiming your voice and identity as a mother is sacred work.Connection happens when we’re real—not when we’re perfect.🔍 Keywords:Motherhood identity, postpartum healing, mom anxiety, productivity mindset, perfectionism, healing journey, mom guilt, self-worth, vulnerability in motherhood, Alyssa Brade, redefining success, motherhood transformation, authenticity, creative mom life, real talk for moms🔑 Key Quotes:“Motherhood was the thing that broke me—but it also became the way I found myself again.” – Alyssa Brade“I thought I had to earn my worth. But the truth is, I was already worthy.” – Alyssa Brade“We’re not meant to be machines—we’re meant to be human.” – Alyssa Brade“Letting go of perfection is not weakness—it’s the beginning of real connection.” – Amy Grace“If you’re searching for the version of yourself you used to be… she’s not gone, but you might be becoming someone even deeper.” – Amy GraceAbout Alyssa BradeAlyssa is a dedicated Maternal Wellness Advocate, award-winning author, and entrepreneur. As a mother of two toddler boys, she understands the pressures of mom guilt, burnout, and the challenge of balancing family and career. Through her personal experiences and research, Alyssa wrote an Amazon best-selling book, Mommy Needs a Minute: From Burnout to Empowerment. Over the past year, Alyssa has connected with and impacted hundreds of women globally, offering practical strategies for self-care, mental health management, and balancing family with personal goals. She is now a co-founder of High 5 Thrive, a nonprofit dedicated to empowering parents.Resources:Book: Mommy Needs a Minute: From Burnout to EmpowermentHigh 5 Thrive Facebook GroupWebsite: high5thrive.orgAbout Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

If someone asked you to describe yourself, how much of what you would say would have to do with your role as a mom? In this empowering episode of Everyday Supermoms, we’re diving into something so many moms quietly struggle with: the loss of identity in motherhood. When your days revolve around caring for others, it’s easy to forget the woman you were before you became “Mom.” But she’s still in there—and she matters. This episode is your reminder that you are more than a mom. We’ll talk about how to reconnect with your sense of self, why it’s important (for you and your kids), and gentle steps to start reclaiming the parts of you that might feel lost.✨ Key Takeaways:What identity loss in motherhood looks and feels likeWhy rediscovering yourself isn't selfish—it’s essentialSmall, doable steps to reconnect with the woman behind the mom titleHow modeling self-awareness and wholeness teaches your kids to value their own identityA journaling prompt to help you begin the process of reclaiming you💬 Quotes from the Episode:“Motherhood is a part of you. It is not all of you.”“You’re not abandoning your kids by remembering who you are. You’re giving them a front-row seat to what it looks like to grow up whole.”“Self-care isn’t selfish—it’s strategic.”🧠 Keywords:identity loss in motherhood, rediscovering yourself after kids, reclaiming your identity, motherhood and self-care, self-worth for moms, finding yourself again, mom burnout, how to reconnect with yourselfAbout Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!