Expand and Evolve with Carly Pinchin

In this episode I’m sharing how I started questioning everything I thought I knew about masculine and feminine energy, relationships, communication, and what it actually means to be in your POWER as a woman.After years of self-reflection and healing, I began realizing that a lot of the advice online around femininity felt more like self-abandonment than empowerment. I open up about my own relationship patterns, losing myself in partnership, struggling to communicate my needs, and the resentment that can build when we expect people to “just know” what we want.We dive into:self-abandonment in relationshipsmasculine and feminine energeticscommunication and emotional safetypower struggles in partnershiptrust, surrender, and individualityresentment, control, and vulnerabilityand what healthy partnership actually looks like 🤍 Ready to reconnect with your feminine power?Join my 6-week Empowered Feminine Course, designed for women who feel stuck in their minds and want to return to the wisdom of their bodies and hearts—so they can attract the life they truly desire.Learn more: ⁠⁠⁠https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout⁠⁠⁠CONNECT WITH ME:INSTAGRAM - ⁠⁠⁠⁠https://www.instagram.com/carlypinchin/⁠⁠⁠TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠⁠⁠⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ ⁠⁠⁠If this episode helped you, share it with someone who needs this reminder 🤍

In this episode of Expand & Evolve, I’m taking you through my raw notes and biggest lessons from a 3-day relationship intensive—and how they completely shifted the way I show up in love.We’re diving into overgiving, boundaries, feminine and masculine energy, communication, and self-worth—and what it actually looks like to choose yourself without guilt.If you’ve ever felt drained in relationships, struggled to express your needs, or found yourself seeking validation… this episode will help you reconnect to your truth, power, and essence.Part 2 of this series—be sure to listen to Part 1 for the full transformation 💛🤍 Ready to reconnect with your feminine power?Join my 6-week Empowered Feminine Course, designed for women who feel stuck in their minds and want to return to the wisdom of their bodies and hearts—so they can attract the life they truly desire.Learn more: ⁠https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout⁠CONNECT WITH ME:INSTAGRAM - ⁠⁠https://www.instagram.com/carlypinchin/⁠TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ ⁠If this episode helped you, share it with someone who needs this reminder 🤍

In this episode of Expand & Evolve, I’m sharing one of the biggest shifts I’ve gone through in my relationships…I realized how much I was overgiving, overextending, and being “the strong one”—and how much it was actually costing me.This episode is about choosing yourself.Learning your yes vs. your no.And finally standing in your truth, power, and essence.If you’ve ever felt drained in relationships or like you’re carrying everything… this will land.Part 1 of my relationship intensive takeaways—Part 2 is coming next 🤍 🤍 Ready to reconnect with your feminine power?Join my 6-week Empowered Feminine Course, designed for women who feel stuck in their minds and want to return to the wisdom of their bodies and hearts—so they can attract the life they truly desire.Learn more: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutCONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ If this episode helped you, share it with someone who needs this reminder 🤍

In this episode of the Expand & Evolve Podcast, I’m having a real, big-sister-style conversation about what to do when your business feels slow, your numbers are down, and nothing seems to be working the way it used to.If you’re in a season where things feel off — like your sales have dropped, your energy has shifted, or you’re questioning everything — I want you to know this is normal. Business moves in cycles, and what often looks like a setback is actually a period of recalibration, pruning, and preparation for your next level of growth.I share my perspective on why you should never panic in a dip, how to stay grounded in your belief when external results don’t match your expectations, and why holding the line during hard seasons is what separates people who grow from those who quit.We also talk about the deeper shifts happening right now — especially for women in business — including moving away from hustle culture, craving more depth and connection, and building in a way that feels sustainable, aligned, and life-giving instead of draining.If you’ve been feeling discouraged, overwhelmed, or tempted to walk away from something you once felt so certain about, this episode will help you reconnect with your why, trust the process, and understand that sometimes things need to fall away in order for something stronger to be built.In this episode, I share:Why business highs and lows are completely normalWhat to do when your sales or income dropThe importance of staying anchored in your beliefHow to navigate seasons of doubt without quittingWhy things (and people) may be falling away right nowThe shift away from hustle culture and into alignmentHow to build your business in a more sustainable, heart-led wayIf this episode resonated with you, please share it with someone who might need to hear this reminder. And don’t forget to subscribe so you don’t miss future episodes 🤍🤍 Ready to reconnect with your feminine power?Join my 6-week Empowered Feminine Course, designed for women who feel stuck in their minds and want to return to the wisdom of their bodies and hearts—so they can attract the life they truly desire.Learn more: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

If you feel like you’ve been going THROUGH it lately with low lows, losses of friendships, relationships, business partners, or just feeling like a lot is falling away or crumbling — I fully understand because I’ve been going through it too. Trust that it’s creating space for all the things you’ve said you wanted, and that when you call in higher levels of yourself, that often requires higher frequencies, which may mean shedding parts of your current life and reality.Here are 6 steps I took to process some of the heavy emotions I was feeling, which I go through in the episode:1. Carved out space to be alone2. Went for nature walks completely unplugged to be with my own thoughts3. Called a friend to hash it out and ask for insight and perspective4. Did a hip-opening yoga flow (linked HERE). Once I felt the emotions coming up, I let myself cry and release whatever needed to move through me5. Journaled (journal prompts are in the episode)6. Drank tea in bed and sat with the feelings in order to process and transmute them instead of storing them for laterIf the podcast provided value for you, please like it, share it, and hit subscribe! All of those things support the podcast. I love doing these for free, and I truly feel that as an equal energy exchange, if this episode was helpful for you, a way you can give back is by sharing it with your audience or with someone you feel it would benefit.__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠Empowered Feminine Course⁠

Part two with Elton Anderson Jr. and we’re diving deep into manifestation, abundance, and the quantum shifts happening right now.This episode will completely reframe how you see manifestation — not as something you do alone, but as a loop. An exchange. An infinity symbol where giving and receiving are the same thing. Your manifestations are always delivered through the hands of another.We talk about fractals and soul tribes, sovereignty, money chasing clarity, spirituality as the new celebrity, and what it really means to be “paid to exist.”If you’ve been feeling the shift… this conversation will activate something in you.You’re not behind.You’re not crazy.You’re being manifested.Elton's Manifestation VideoInstagram: Elton Anderson YouTube: L10RAW__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

This week on Expand & Evolve, I’m sitting down with Elton — the creator behind the viral “airport portals” video — and our conversation goes deeper than I ever expected. We talk about his near-death experience with malaria, what it felt like to be given a choice between staying here or crossing over, and how that moment completely shifted his relationship with spirituality, identity, and purpose.If you’ve ever felt like you’re being guided somewhere new — even when it doesn’t make logical sense — this conversation is going to feel like a mirror. And honestly… it felt like pure downloads to my soul while we were recording.Eltons Instagram 🤍__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

In this episode of the Expand + Evolve Podcast, I share a reflection on how our phones create a subtle kind of virtual reality — one that can quietly pull us out of presence and away from real life connection.I talk about conscious consumption, where we’re giving our power away, and how constant distraction can interfere with clarity, intuition, and divine orchestration. When we slow down and create space, we open ourselves up to synchronicity, alignment, and what’s truly meant for us.This episode is an invitation to reclaim your attention, return to what’s real, and trust that what’s meant for you can never pass you by. 🤍__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

In this episode of the Expand + Evolve Podcast, I sit down with classical feng shui master Meena Jagpal for a conversation that began with an energy clearing in my home and turned into a powerful reflection on release, timing, and transition. We talk about clearing stagnant energy, moving out of the Wood Snake phase, and preparing for the momentum of the Fire Horse year ahead. This episode is an invitation to slow down, let go of what’s no longer aligned, and intentionally create space for what’s next — including a guided release meditation at the end! 🤍__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

In this episode of Expand & Evolve, I sit down with Edward Rodarte for a raw and necessary conversation about parenting wounds, accountability, and healing after harm.Edward shares what it was like to confront the impact of his past behavior as a father, the moment awareness began to shift everything, and what responsibility actually looks like when it’s rooted in truth—not shame. We explore the quiet crisis many men are facing, the importance of emotional safety, and how healing ourselves is inseparable from the way we show up for others.This episode is about impact over intention, ownership over defensiveness, and the possibility of real transformation when we’re willing to face uncomfortable truths.__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

In this episode of the Expand & Evolve Podcast, I’m sharing a grounded, honest conversation about embodied discernment — what it actually looks like to trust yourself when your body says no, even when your mind is still trying to rationalize a yes.I talk about the subtle ways intuition shows up, how I’ve learned to listen to my body through travel, space, and reflection, and why self-trust isn’t a one-time decision but an ongoing practice. This episode is for anyone who feels a quiet internal shift happening — who knows something is changing but can’t fully explain it yet. If you’re learning how to stop outsourcing your knowing, release external noise, and lead your life from a deeper place of integrity, this conversation is for you 🤍__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

A heartfelt travel reflection + big life lessons 🤍In this episode of Expand & Evolve, I’m sharing everything that came through for me during my two weeks in Spain, Portugal, and Gibraltar — the realizations, the shifts, and the moments that changed how I see my life.I open up about releasing mom guilt, how quickly time passes, and what travel revealed about how often we live inside routines we don’t even realize we’ve created. I reflect on presence, discernment, relationships, and why experiences — not things — are what truly make life feel rich.If you’ve been feeling stuck, boxed in, or curious about what exists beyond your everyday routine, this episode is an invitation to zoom out, get curious, and remember that you are allowed to go live your life.So grateful to have you here — and excited to keep expanding and evolving together 🤍__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

In this episode, I share my honest approach to parenting — not from a method or rulebook, but from intuition, presence, and TRUST. I talk about raising kids as sovereign beings rather than controlling behaviour, why attachment and repair matter more than perfection, and how so many adult patterns are shaped in childhood. 🤍We dive into emotions, boundaries, individuality, and what it really means to lead as a parent without losing yourself. If you’ve ever felt pulled toward a more conscious, connected way of parenting — this episode is an invitation to trust yourself and do things differently.__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

I’m recording my first episode of 2026 and it feels SO fitting that we’re diving into expansive, limitless vision — because I can feel a shift happening, and I know I’m not the only one.In this episode, I’m breaking down what it actually takes to create a vision that becomes real. Not just a “vision board” moment — but the mindset, the belief, and the aligned action that moves your life forward. I talk about why I genuinely believe nothing is off the table, how the only real limits are the ones we impose on ourselves, and how to get honest about what you truly want (not what you think you should want).We also get super practical: giving money a job, getting clear on the number you’re working toward, and using real-world math to create a roadmap — because yes, you can be magnetic… and you still need to take action in this 3D world. I’ll walk you through prompts to help you map your vision for 2026, 2030, and 2035, and I’ll challenge you to let yourself dream without staying trapped in the “cage” you’ve been living in.If you’ve been feeling stuck, stagnant, or like you know you’re meant for more but you don’t know how to access it — this episode is for you. And if you do the journaling prompts, please message me on Instagram — I want to see what you’re creating!__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

I'm BACK with a wildly honest reflection on 2025. I wanted to come on here and do a recap — not the sparkly one, not the “new year, new me” thing we all pretend starts in January. Because honestly? We’re still in winter, our nervous systems are still in hibernation mode, and we’re all wondering why we want to throw our goals off a cliff and live in sweatpants forever. This year taught me that expansion doesn’t always roar — sometimes it happens quietly, internally, invisibly, like a spiritual underground renovation project you didn’t budget for but absolutely needed. I also realized I had NO idea how to hold myself through emotion until I actually had to. Reiki, solo travel, detachment, patience, uncomfortable truth-telling — icky in the moment, transformative in hindsight. And the wildest part? I stopped looking outside of myself for answers. No TikTok guru, no tarot card, no external noise gets to write the notes for my life anymore. 2026 feels like a brewing season for me — love and abundance, the kind you receive with open hands and a braver heart. And if you’re on this journey with me? You already know: the best growth is the kind you feel long before anyone else sees it. So grab a coffee, or a journal, or just your free hands — because this one is for the people who know something is shifting but can’t explain it yet. Let’s get into it. __CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

In this weeks episode we're talking about what it actually means to lead from the heart — not in the cute, Instagram-graphic way, but in the real, uncomfortable, “my throat is literally closing because this is so vulnerable” way. I share the moments where my armour slipped off without my permission, what got revealed in plant medicine, how old protection patterns showed up in new relationships, and the exact conversations that pushed me into a whole new level of authenticity.We go deep into vulnerability, feminine leadership, and why so many of us say we want divine partnership… while still guarding the very part of us that needs to be seen. I talk about how we show up in situationships, why we shape-shift when fear takes over, the spiritual role women play in leading with the heart, and what happens when you finally let yourself say the thing you’ve been terrified to admit.This episode is for anyone navigating relationships, longing for deeper connection, feeling the collective heaviness of this season, or realizing that the old armour just isn’t working anymore. There’s grief, there’s clarity, there’s a little chaos, and there is so much love in this conversation.If you’re in a chapter of shedding, softening, speaking up, or trusting your heart again — this one’s for you. Tune in and let’s walk through it together.__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

Okay, you guys — I want to open this episode by saying… I didn’t realize how powerful this conversation was going to be until I was already in it. You know when you start talking about something, and suddenly it feels like a door opens behind the words? That happened here. And I swear…some of what came through was bigger than I thought possible. We’re talking about love, connection, and recognition — but we don’t stop at romance. We get into the body, the energy, the intuition, the masks we wear, the walls we build, the way validation becomes a parasite instead of medicine. I share how deep meditation taught me more about myself than any relationship ever has.We explore the difference between worldly love vs. soul recognition — chemistry vs. resonance, attachment vs. surrender, the facade we chase vs. the truth we embody. I talk about how being seen by someone who can’t match your frequency isn’t rejection… it’s divine protection. And that pressure to perform for love or validation? That’s not devotion — that’s disconnection.So if you are craving real love, real visibility, real embodiment, real peace, or even just navigating the messy middle of surrender and rediscovery…this one will meet you in the centerI cannot WAIT for you to hear it.__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

I am so EXCITED to sit down with the incredible Samantha Bove!! This conversation went in so many beautiful directions, and honestly, I feel like it’s one of those episodes you’re going to want to listen to twice.We talk about everything — body awareness, softening, feminine energy, intuition — all the things. Samantha shares her journey into Reiki (which cracked her open in the most unexpected way), how Mary Magdalene showed up in her life, and what it actually looks like to step into your “inner queen” in real life, not just online.We also get into the messy parts… the in-between seasons, leaving relationships that aren’t aligned anymore, that weird space where you know it’s not right but you’re terrified to say it out loud. Samantha is so honest about the courage it took to walk away from a relationship that looked “fine,” and how choosing herself opened the door to the love she’s in now.There are so many mic-drop moments in here around self-love, healing, and what it feels like when you finally stop shrinking. And truly — if you’re calling in a new chapter, trying to trust your intuition, or learning how to lead with your heart again, this episode will meet you right where you’re at.I cannot wait for you to hear this one. It’s honest, it’s expansive, it’s a little messy in the best way… and it’s really, really beautiful.__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

Feeling stuck? This episode is for you. There are seasons where clarity feels far away and everything feels a little confusing. In this episode, I share the practices I turn to when I’m in that space — stillness, journaling, asking my body for yes/no guidance, and learning to trust myself again. If you’ve been feeling overwhelmed or like you “should” have everything figured out by now, this is your reminder to soften. The answers you’re seeking are already within you — they’re just waiting for space to land 🤍__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

This week on the Expand + Evolve Podcast, I’m sitting down with Mike Johnson — author, entrepreneur + founder of Oshun — to talk all things purpose, integrity, and what it really means to create a business that feels good from the inside out.We dive into Mike’s journey — from serving in the military + navigating life in the public eye, to finding his way back to himself through entrepreneurship + conscious creation. What started as a solution for his own skin struggles turned into a much bigger mission around clean ingredients, men’s mental health + the idea that success only means something when it’s aligned with who you are.We chat about the trap of “disposable beauty,” the importance of slowing down, and why leading with integrity + intention matters now more than ever. We also touch on emotional awareness, vulnerability, + how reconnecting to pleasure + purpose can shift everything.So if you’ve ever felt torn between ambition + alignment — or you’re craving a reminder that you can build something meaningful without losing yourself in the process — this episode is for you 🤍__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

This week’s episode is all about enjoying the journey...not just as a cute quote, but as a way of actually living your life.I’ve been moving through a season of learning how to slow down, release self-imposed timelines, and find peace in the process instead of constantly chasing the “next thing.” I share what it’s looked like for me to unlearn hustle energy, reconnect with the natural rhythms of nature, and flow with the cycles and seasons of life rather than fighting them...I talk about what it really means to live in alignment, why slowing down doesn’t mean falling behind, and how the energy of ease + enjoyment can completely shift your reality.If you’ve been feeling stuck in urgency, pressure, or “not enoughness,” this episode will feel like a deep exhale 🤍__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

This week I’m diving deep into relationships — the lessons, the patterns, and the clarity that’s come from being single for the first time in my adult life.It’s been two years since my separation, and I’ve learned so much about who I am, what I truly want, and how to hold both openness and decisiveness at the same time. We talk about releasing old attachments, redefining what “divorce” means to me, and the power that comes from knowing your worth and standing firmly in it.I also share how being single has become one of my greatest teachers — helping me understand what it means to feel safe, seen, and loved without losing myself in the process.If you’ve ever felt torn between moving on and holding on, or struggled to trust what’s next, this episode is going to resonate.Can’t wait to share this one with you 🤍__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

SEASON 3!!!! I’m so excited to welcome you to Season 3 of the Expand + Evolve Podcast. I wanted to kick it off with a life update, some reflection around the last few months + the lessons and growth I’ve experienced over the past year(+ a live reflection on my vision board and what I’ve accomplished this year as we approach the last 1/4 of 2025). We dive into the collective heaviness many of us have felt lately, the challenges that come with making big life decisions, and the unfolding vision for my homeschool, retreat space + regenerative farm.I talk about what it really means to trust the process—even when fear and doubt show up—and how leaning into community has supported my personal and entrepreneurial journey. I also share the story behind my vision board + the ups and downs of building a business… + the ongoing dance between ambition and self-care.So excited to have you here and can’t wait to see what unfolds in season 3 as we evolve and expand together 🤍__CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠⁠Empowered Feminine Course⁠⁠

In this episode, Carly Pinchin explores her journey of celibacy over the past year, discussing the personal growth and self-discovery that has come from abstaining from sexual relationships. She emphasizes the sacredness of sexual energy, the importance of intentionality in relationships, and the empowerment that comes from self-love and solitude. Carly reflects on societal expectations surrounding singlehood and the need to honor one's own energy and intuition. Ultimately, she advocates for a mindful approach to relationships, encouraging listeners to nurture themselves before seeking connection with others.___CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

In this episode of the Expand and Evolve podcast, Carly Pinchin discusses the timelines of success and the principles that govern long-term achievement. She emphasizes the importance of consistency, commitment, and the 90-day cycle in achieving business and personal goals. Carly shares her insights on how success is not instantaneous and requires time, effort, and a clear vision. She encourages listeners to embrace the journey, trust the process, and remain focused on their long-term goals, while also allowing themselves to be consumed by their passions.Key Takeaways:Success requires time and consistent effort.The initial excitement of starting a business fades quickly.Staying focused on one goal can lead to long-term success.A 90-day cycle can create significant transformation.Everyone's timeline for success is different.You must be willing to put in the work to achieve your goals.Trust the process and the daily actions you take.Commitment and obsession can drive success.Visualizing your goals helps in achieving them.You can build a business part-time with intentional effort.___CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

In this episode, Carly dives into the courage required to embark on an entrepreneurial journey. Carly reflects on her own experiences in starting businesses, the self-doubt that often accompanies new ventures, and the importance of having a strong vision and patience. Carly emphasizes the need to trust the process, embrace growth, and take action towards one's goals, while also celebrating the courage it takes to start something new.Key takeaways:- Courage is essential to start an entrepreneurial journey.- Self-doubt is a common experience for entrepreneurs.- Having a strong vision helps overcome challenges.- Patience is crucial for long-term success in business.- Trust the timing of your journey and the unfolding of events.- You cannot receive blessings without taking action.- Celebrate your progress and the courage to start.- Every level of success requires new levels of courage.- Growth often requires letting go of old identities.- Success looks different for everyone and takes time.___CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

In this episode we delve into the transformative power of inner child work and the various patterns that shape our relationships. Anat an inner child expert, shares her journey and insights on how unresolved childhood experiences manifest in adult relationships. The conversation explores the 5 different protective patterns: such as leaving, merging, enduring, aggressive, and rigid behaviors and how they impact emotional well-being. They discuss the importance of understanding the nervous system's role in emotional responses and the necessity of somatic healing to reconnect with oneself. The episode emphasizes the significance of nurturing the inner child and building resilience through emotional awareness and expression. In this conversation, Carly Pinchin and Anat Peri explore the intricate relationship between emotions, healing, and personal growth. They discuss the importance of awakening the nervous system, the limitations of talk therapy, and the necessity of feeling emotions to facilitate healing. The conversation also delves into breaking generational trauma, finding love after personal healing, and navigating relationships while pursuing personal growth. Throughout, they emphasize the importance of self-discovery and the role of safety in emotional expression.TAKEAWAYS- Inner child work is essential for emotional healing.- Patterns formed in childhood affect adult relationships.- The nervous system reacts faster than the mind.- Self-abandonment leads to disconnection in relationships.- Emotions are energy that needs to be expressed.- Healing is a lifelong journey of tending to oneself.- Understanding protective patterns can lead to growth.- Somatic healing helps reconnect with the body.- Building resilience is crucial for navigating life's challenges.- Nurturing the inner child unlocks personal gifts. Awakening the nervous system is crucial for emotional healing.- Emotions are just energy that can be metabolized in 90 seconds.- Talk therapy has its limitations; feeling is essential for healing.- Creating safety in the body allows for emotional exploration.- Healing requires learning to tend to oneself and express emotions.- Generational trauma can be broken through self-awareness and healing.- Finding love often comes after significant personal growth.- In relationships, one person's growth can inspire the other.- It's important to communicate needs in relationships for fulfillment.- Self-discovery is key to understanding what truly makes you happy.---CONNECT WITH ANATIG - https://www.instagram.com/anat.peri/?hl=en Website: www.trainingcampforthesoul.com My June 11-17th retreat - www.trainingcampforthesoul.com/june-retreat Cultivating Safety Meditation ( FREEBIE) - https://trainingcampforthesoul.com/cultivating-safety-meditation/ Unlock the Power of the 5 Personality Patterns - https://trainingcampforthesoul.com/5pp/ ---CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/ TIKTOK - ⁠https://www.tiktok.com/@carlypinchin YOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

The 4 things I feel are CRUCIAL for success in network marketing: the importance of conversations, the need for patience, the value of selfless leadership, and the necessity of accountability. Success is truly a gradual process that requires consistent effort and genuine connection with others and patience over time in order to find TRUE long-lasting success in this business. KEY TAKEAWAYS: Time freedom and flexibility are key benefits of network marketing.Talking to people is essential for success.Accountability to have conversations is crucial for growth.Patience is necessary for long-term success.Selflessness in leadership fosters trust and growth.LISTEN more than you SPEAK when connecting with others.Immediate results are not always possible; focus on building relationships.Success comes from consistent, small actions over time.Building trust with yourself leads to greater success in business.Learn about your Human Design with these Previous Episodes:72: GROW YOUR BUSINESS WITH HUMAN DESIGN: https://open.spotify.com/episode/1iFArfEWW44CRA0PJx9OYE?si=dSm1l9EZRfSCo4p2jOL9HQ19: Understanding Human Design in Parenting + Relationships https://open.spotify.com/episode/2jfZshWIDaOV53MC8QzmIi?si=DTadwy0sShaoT9aGC8UsSACONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK⁠https://www.tiktok.com/@carlypinchinYOUTUBE ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

Lets talk about the importance of redefining success and failure in network marketing. We will always feel like we are coming up short or failing if we only measured our success by monetary achievements... I wanted to share a few examples of people who maybe haven't seen the tangible business growth or made it to the top of the company but did rediscover their value and self-worth. And maybe you haven't grown to the top of the company yet, but you have found the ability to hold yourself accountable, ask for help or stepped outside your comfort zone in ways you never could have imagined. So i encourage you to embrace your unique journey, step into facing your personal challenges, and reframe your perspectives on what success and failure means to you, because no matter where you are at in your business or journey, feeling like a failure will never lead to you experiencing the success you are looking for and the fulfilling life you deserve to live.KEY TAKEAWAYS:Success is not just about reaching the top of the company.Personal growth is a significant measure of success.Network marketing can open doors to new life perspectives.Facing personal challenges can lead to growth in business.Asking for help is crucial for success.Self-sabotage often stems from past conditioning.Building self-accountability is essential in entrepreneurship.Transformative personal growth can lead to improved self-worth.Relationships may change as individuals grow and evolve.Reframing negative thoughts can change your reality.___CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

In a world rushing toward AI, staying truly human is your greatest superpower. 🌸In this episode, Carly Pinchin shares why your authentic voice, real emotions, and deep human connections matter more than ever. She opens up about the dangers of letting AI replace the magic only you can bring — and why your humanness is your greatest gift in a digitized world.✨ Stay rooted. Stay real. Stay you.Listen in and remember: no technology can ever replace the power of your heart.Masculinity Debate Podcast Episode: https://youtu.be/li70iz1NaDY---CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout#ExpandAndEvolve #AuthenticityOverAI

What if telling your truth meant facing judgment... Well in this episode, Diera opens up about her journey with raw honesty: navigating an affair, separation, and ultimately divorce, all while stepping into motherhood for the first time. Rather than hiding in shame, she chose to own her truth, share her story, and reclaim her identity out loud.We explore the layered emotions behind telling your story online, the backlash that comes with bold vulnerability, and the deep inner work required to choose yourself—especially when it would be easier to stay silent. This conversation dives into co-parenting, single motherhood, intuition, and the healing that happens when you stop living for others' expectations.Both of us share how we broke through shame and societal judgment to live in alignment with our truth. If you’re navigating your own unraveling or feeling the nudge to finally speak your story, this episode is a gentle, fierce reminder: your voice is powerful, and your truth could be the permission someone else needs.___CONNECT WITHDiera Story Instagram: https://www.instagram.com/itsdierastory?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Meant For This Podcast - https://open.spotify.com/show/3ghYbUzll8pYqVgK4AcIJj?si=f48091f10d1c4954____CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them:Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

Have you ever felt like food has more control over you than it should? In this raw and personal solo episode, Carly shares the powerful story of her 48-hour fast — and the unexpected transformation it sparked.What started as a physical reset turned into a deeply emotional and spiritual awakening. Carly opens up about overcoming a lifelong fear of hunger, breaking patterns of emotional eating, and discovering a profound sense of clarity, peace, and self-trust.If you’ve ever struggled with food, control, or feeling disconnected from your body, this episode will speak to your soul.💫 What you'll walk away with:​Why fasting isn’t just physical — it’s deeply emotional​How to sit with cravings instead of reacting to them​The truth about food addiction most people ignore​What happens when you finally realize… you don’t need anything outside of youThis one’s for the people ready to reclaim their power — mind, body, and soul.___CONNECT WITH ME:INSTAGRAM TIKTOK YOUTUBE Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠WALKING PAD MENTIONED HERE Discount code US: CARLYPINCHINDiscount code CA: CarlyPinchin

What if surviving cancer was only the beginning?In this raw and powerful conversation, Alex Conley opens up about being diagnosed with leukemia just before his 4th birthday, enduring four years of chemotherapy, and what healing really looked like on the other side.This episode isn’t just about cancer — it’s about the trauma we carry, the systems that fail us, and the truth about what our bodies actually need to heal. If you’ve ever felt disconnected from your health, your body, or your path… this will speak to your soul.---CONNECT WITH ALEX:Instagram: https://www.instagram.com/alexdconley Kono Nutrition Website: https://kononutrition.com/CarlyKono Hydrate - My Fav Everyday hydration product: https://kononutrition.com/products/hydrate?selling_plan=1754267726&variant=41215718850638Use Code : CARLY to save 10% off---CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

Are you ready to stop settling and start honouring yourself? 🌟 In this episode, I’m sharing a powerful recap of my latest experience at Awaken, where I learned life-changing lessons about self-worth, trusting the universe, and stepping fully into my power. If you’ve ever felt stuck in old patterns, struggled with relationships, or doubted your own worth—this one’s for you. 🔥 Key Takeaways:✨ Why you keep attracting the same toxic cycles ✨ How to truly honor and love yourself first ✨ The power of courage and conviction beyond logic ✨ Why trusting divine timing changes EVERYTHING 💖 Ready to experience this transformation for yourself? Join me at the next Awaken event and take the first step toward stepping into your highest self. Use my exclusive code Carly20 for a special discount on your ticket! 👉 https://dannymorel.com/awaken-2-2?utm_time=2025-03-03%252016%253A00%253A23 🌿 Your next level is waiting. The only question is—are you ready to claim it?** Drop a 💫 in the comments if you’re committed to honouring yourself fully this year! Let’s grow together. 💕 ----CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠

Wholehearted Academy: A school that honours the heart and soul of our children.I wanted to share about bringing your thoughts into reality and also share way more details on the vision I have for the school! I have had this vision regarding starting a school for SO long and I wanted to share more about the creation of wholehearted academy and how the vision came about, and having the courage to go out in the world and create the thing you always imagined. ---Wholehearted Academy Waitlist : https://form.jotform.com/250527105803247The science of getting rich book : https://amzn.to/41M1t1J CONNECT WITH ME:INSTAGRAM - ⁠@carlypinchinTIKTOK - @carlypinchinYOUTUBE - ⁠@carlypinchinBecome Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

If you have felt icky off or unmotivated lately this episode is for YOU! I don’t know if you guys are feeling it but this year already has been INTENSE in a lot of ways especially energetically. In this episode we talk about some of the reasons for the feeling of discomfort, shedding parts of you that no longer serve you, things needing to fall away and the importance of needing to be ok with letting go. Some of the reasons for this are the fact it’s the year of the snake, the year of 9, planetary alignment and so much more.It is revolutionary energy and planetary shifts. We discuss how to tune into your intuition a differentiating between intuitive hits vs fear and how to tap deeper into your intuition as well as how to regulate your nervous system and how it can be taking over your life/inhibiting you from tapping into your intuition.---CONNECT WITH GRACEFREBIE: 21 Day Cleanse Guide - https://forwardwgrace.myflodesk.com/energy INSTAGRAM: https://www.instagram.com/forwardwgraceWEBSITE: https://forwardwgrace.com/ ---CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ ---Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

Ladies, if you’ve ever felt lost, disconnected, or like there’s something more waiting for you, this episode is for you. I’m opening up about my entire spiritual journey—how I went from feeling heartbroken and uncertain to finding deep inner peace, surrender, and divine guidance.Spirituality isn’t just about meditation, crystals, or religion—it’s about truly knowing yourself, trusting your path, and embracing your power as a woman. Whether you’re curious about energy healing, navigating heartbreak, or learning to listen to your intuition, this conversation will speak to your soul.💫 In this episode, I share:- The moment I surrendered and asked for guidance- How heartbreak and hardship pushed me to my spiritual awakening- My experiences with Reiki, energy healing, and breathwork- How plant medicine transformed my perspective- Why your body, emotions, and thoughts shape your reality- How to stop living in victimhood and reclaim your power- Your spiritual journey is yours—it doesn’t have to look like anyone else’s. But if you’re feeling called to explore deeper, to find more meaning in your life, and to connect with yourself on a whole new level… this is your sign. 💖🌿 RESOURCES MENTIONED:📖 Books that changed my life:- The Universe Has Your Back – Gabby Bernstein- Signs – Laura Lynne Jackson- Spirit Hacking – Shaman Durek- Earth & Bringers of the Dawn – Barbara Marciniak- The Essene Gospel of Peace___Chapters00:00 – The moment that changed everything00:40 – Welcome to the Expand & Evolve podcast01:09 – What spirituality means to me02:21 – Surrendering and stepping into my spiritual path02:51 – The power of free will & asking for guidance03:45 – Understanding victim vs. creator consciousness05:06 – Signs from the universe (Yes, even animals!)07:28 – How we become disconnected from our soul08:54 – Are you creating your reality? Your thoughts shape your life09:53 – Hard truth: You have the power to change your life10:53 – My first experiences with religion (and why I walked away)13:37 – The rock-bottom moment that led to my awakening16:52 – Discovering meditation & manifestation18:16 – My first experience with Reiki & energy healing21:02 – The spiritual awakening that came with motherhood23:46 – A controversial take on women’s empowerment & body autonomy30:33 – Why relationships are deeply spiritual experiences33:21 – Leaving my marriage: The hardest & most spiritual decision35:42 – What it truly means to choose yourself40:26 – How breathwork, Reiki & plant medicine changed my life43:47 – The event that shifted everything44:45 – My experience with psilocybin & ayahuasca48:03 – The connection between spirituality & self-love50:55 – The impact of nervous system regulation & healing trauma52:43 – The deep connection between stress & illness54:11 – Understanding abundance, relationships, and soul purpose56:05 – Learning to trust in the unknown58:35 – Final thoughts: Go on your journey & trust yourself___Connect with me:♡ Instagram: https://www.instagram.com/carlypinchin/♡ TikTok: https://www.tiktok.com/@carlypinchin♡ YouTube: https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ ——————————————————————————Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutBUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:[email protected]——————————————————————————

✨ Feeling stuck in your business? It’s not you—it’s your Human Design!In this episode, I sit down with Alison Cullen from You Do Woo to uncover how aligning your business strategy with your unique energy type can unlock effortless success, attract the right clients, and eliminate burnout.🚀 Inside This Episode, You'll Learn:💡 Why traditional "hustle" advice doesn't work for everyone 💡 How to align with your natural strengths for more flow & success 💡 The secret behind your energy type and why it matters 💡 How to work LESS but attract MORE abundance 💡 A fresh perspective on network marketing, team-building, and sales 💕 If you're ready to build a business in complete alignment with YOU, this is for you!📌 Connect with Alison Cullen:*INSTAGRAM: @YOUDOWOO - https://www.instagram.com/youdowoo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== HUMAN DESIGN CHEAT SHEETS FOR EACH TYPE: https://youdowoo.mykajabi.com/human-design-cheat-sheet BOOK YOUR READING HERE: https://youdowoo.mykajabi.com/human-design-reading USE CARLY20 to save 20% off---Check out our PREVIOUS EPISODE LINKED HERE: https://open.spotify.com/episode/2jfZshWIDaOV53MC8QzmIi?si=zPukeMvrT0urpeB_rKFC_w---Connect with me:♡ Instagram: https://www.instagram.com/carlypinchin/♡ TikTok: https://www.tiktok.com/@carlypinchin♡ YouTube: https://www.youtube.com/@CarlyPinchin——————————————————————————Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutBUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:[email protected]——————————————————————————

Are you navigating a co-parenting relationship and feeling overwhelmed? In this episode, I open up about my personal journey through separation, overcoming fears, and creating a healthy, peaceful co-parenting dynamic.Too often, we’re led to believe that divorce automatically means conflict, resentment, and a broken family—but it doesn’t have to be that way. I’ll share how I moved from fear to **acceptance, forgiveness, and mutual respect** with my ex, why mindset is everything, and how you can **build a co-parenting relationship that benefits your kids instead of hurting them.**🔹 In this episode, you’ll learn:✔️ Why your co-parenting relationship doesn’t have to be toxic✔️ The biggest mistakes parents make after a split✔️ How to separate WITHOUT destroying the family dynamic✔️ The power of healing, emotional responsibility, and mindset✔️ How to create a future vision for your co-parenting relationship✨ Whether you're considering a split, currently co-parenting, or supporting a friend through this journey—this episode is a must-watch!📩 SHARE THIS VIDEO with someone who needs to hear this message. Let’s break the cycle of toxic co-parenting and build healthier futures for our kids.🔔 FOLLOW for more real, raw, and empowering conversations!📢 Join the conversation! Comment below:❓ What’s your biggest challenge in co-parenting?❓ Do you believe in conscious uncoupling?#CoParenting #HealthyRelationships #DivorceSupport #ToxicCoParenting #Healing #Mindset #ExpandAndEvolvePodcast #ParentingTips---Connect with me:♡ Instagram: https://www.instagram.com/carlypinchin/♡ TikTok: https://www.tiktok.com/@carlypinchin♡ YouTube: https://www.youtube.com/@CarlyPinchin——————————————————————————Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutBUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:[email protected]——————————————————————————

In this episode, I get real about playing build-a-boy in relationships—falling for potential instead of reality. I share my own experiences, the hard lessons they taught me, and why self-worth should always come first. Trust your instincts, set high standards, and never settle for less than you deserve. It’s all about mutual respect, personal growth, and building a relationship that actually works. Let’s talk about it. 🚀💕Connect with me:♡ Instagram: https://www.instagram.com/carlypinchin/♡ TikTok: https://www.tiktok.com/@carlypinchin♡ YouTube: https://www.youtube.com/@CarlyPinchin——————————————————————————Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutBUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:[email protected]——————————————————————————Chapters 📚00:00 - 00:38 → Trailer00:39 - 02:28 → Potential vs. Reality02:29 - 04:49 → Your Standards Aren’t Too High04:50 - 06:36 → Trust What a Man Does, Not What He Says06:37 - 08:31 → Dating on Your Terms08:32 - 10:57 → Relationship Red Flag10:58 - 13:52 → Slow Down!13:53 - 17:39 → If ____, He’s Not the One17:40 - 22:27 → Financial Stability & Leadership22:28 - 30:30 → Final Thoughts

In this episode, Carly sits down with Azaria, former professional bodybuilder and wellness coach, to discuss how mastering your mindset can transform your body, emotions, and life. They explore the emotional roots of weight gain, balancing masculine and feminine energy, and the power of releasing limiting beliefs. Tune in for actionable insights on creating sustainable change and reclaiming your personal power.————AZARIA LINKS:https://www.instagram.com/az_fitness/https://stan.store/az_fitnessKelowna Womens Retreat: https://app.cohere.live/contribution-view/674f16fd1242a609067117b5/bd4c78ab-e48f-408e-9339-48dcd8c25781/about ————Connect with me:♡ Instagram: https://www.instagram.com/carlypinchin/♡ TikTok: https://www.tiktok.com/@carlypinchin♡ YouTube: https://www.youtube.com/@CarlyPinchin————Chapters[00:00] Introduction[00:30] Meet Azaria[05:30] The Journey to Sustainable Wellness[08:01] Building Connection Through Women’s Retreats[11:21] Finding Alignment and Personal Fulfillment[13:16] How Social Media Impacts Emotional Well-Being[17:26] Using Envy as a Tool for Growth[19:19] Shifting Out of Fear-Based Thinking[27:22] Balancing Masculine and Feminine Energy[37:11] Practical Tips for Creating Daily Balance[48:58] Releasing Emotional Energy Stored in the Body[55:28] Why Talk Therapy Isn’t Always Enough[01:05:00] Emotional Freedom and Weight Loss[01:14:46] Final Thoughts: The Journey to Self-Love——————————————————————————Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutBUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:[email protected]——————————————————————————

What happens when the life you worked so hard to achieve still doesn’t feel fulfilling? In this episode, Tychon Carter, the first Black winner of Big Brother Canada, shares the raw truth about his struggles with self-worth, the pressures of social media, and navigating life after reality TV. From the highs of fame to the challenges of content creation, Tychon opens up about losing himself to external validation and how he’s finding his way back. This eye-opening conversation dives into the unspoken battles men face with vulnerability, identity, and redefining success. Don’t miss this candid and powerful discussion.__Connect with Tychon:Instagram - https://www.instagram.com/tychonxcarter/Website - https://www.tychoncarter.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZWxHhxkS3oLO2OZfk-rafOCxo7cO-Y6CCPaUdMmCTKVTwM3keUqBjkSYI_aem_1zZSzATyX8Hv_9cwFgK2-AHe's a Guy Podcast : https://www.instagram.com/hesaguypod/___Connect with me:♡ Instagram: https://www.instagram.com/carlypinchin/♡ TikTok: https://www.tiktok.com/@carlypinchin♡ YouTube: https://www.youtube.com/@CarlyPinchin__Chapters:[00:00] Coming up[00:50] Meet Tychon Carter[01:23] Winning Big Brother Canada[02:47] Life after fame:[05:16] Why content creation feels like a corporate job[07:50] The struggle with authenticity and brand deals[10:10] Losing yourself to external validation[12:40] Men’s silent battles with identity and self-worth[15:41] The importance of brotherhood and vulnerability[18:13] Social media, self-love, and mental health[21:39] How success can feel empty[25:29] Relationships, commitment, and self-discovery[30:13] Why self-love is the foundation of everything[37:39] How women can support men’s vulnerability[44:17] The power of brotherhood:[50:00] Closing thoughts——————————————————————————Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutBUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:[email protected]——————————————————————————

Ever feel like your past relationships still haunt you? In this episode, I share the surprising exercise that helped me uncover decades of hidden patterns, release emotional baggage, and finally break free from toxic cycles. Whether you're healing from heartbreak or looking to create space for healthier love, this might be the breakthrough you’ve been waiting for.🕒 Chapters:[0:00] Coming Up![1:25] Uncovering Hidden Patterns[3:48] The Forgiveness Process[7:40] What I Learned About Myself[15:23] Letting Go and Moving On______Connect with me:♡ Instagram: https://www.instagram.com/carlypinchin/♡ TikTok: https://www.tiktok.com/@carlypinchin♡ YouTube: https://www.youtube.com/@CarlyPinchin——————————————————————————Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutBUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:[email protected]——————————————————————————

In this episode of the Expanded Above Podcast, Carly Pinchin and Laura Renaud dive deep into the concept of "escaping the matrix." They explore what it means to break free from societal programming, reconnect with your authentic self, and embrace personal empowerment. Laura shares her journey of awakening, navigating spirituality, and overcoming limiting beliefs. Together, they discuss generational healing, human design, and the shift from fear to love, offering profound insights to inspire your own path to freedom.Connect with LauraHer Website: https://laulaurenaud.com/?fbclid=PAZXh0bgNhZW0CMTEAAab7AwNALBvcOIFyYf6A00tmikUemPDe29gADsX8SjlLYM1y0JVmjOw41OU_aem_h_nhfF1p9hItQyPMPTD4kQ Laura IG : https://www.instagram.com/laura.renaud?igsh=ZndrMHY5NDV4ZTU=——————————————————————————Connect with me:♡ Instagram: https://www.instagram.com/carlypinchin/♡ TikTok: https://www.tiktok.com/@carlypinchin♡ YouTube: https://www.youtube.com/@CarlyPinchin——————————————————————————Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them :Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkoutBUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES:[email protected]——————————————————————————Chapters [00:00] Introduction: What is "The Matrix"?[01:14] Laura’s Journey: Authenticity and Sharing Truths[02:12] Conscious Awakening: Questioning Societal Norms[03:09] Breaking Free: Laura’s Story of Leaving School and Redefining Life[04:57] Spiritual Awakening: From Fear to Empowerment[07:38] The Power of Authenticity: Magnetizing Abundance[15:54] Redefining Desires: Choosing a New Path[17:33] Living Authentically in the Matrix[21:10] Trusting Life: Letting Go of Control[23:56] Spirituality vs. Religion: Finding a Higher Connection[27:11] Lessons from Spiritual Teachings Across Faiths[35:15] The Vaccine Debate: Personal Empowerment and Healing[39:51] Navigating Programming: Awareness and Growth[47:45] Returning to Love: A Shift in Global Vibration[57:22] Generational Healing: Evolving Consciousness in New Generations[01:02:37] Human Design: Understanding Yourself and Thriving[01:05:48] Closing Thoughts: Resilience, Love, and Light

In this episode, we dive deep into the connection between self-love, physical health, and mental well-being. Reflecting on personal experiences and actionable insights, we discuss the profound ways our relationship with our body mirrors our self-worth. From managing stress and prioritizing mindful practices to embracing nourishing foods and detoxification, this episode offers a heartfelt guide to treating your body with the love and care it truly deserves. In This Episode, We Talk About: Why the relationship with your body is the foundation of your overall well-being. How to reflect on past patterns of self-neglect and take accountability for your health. Viewing your body as a living, breathing organism deserving of love and attention. The connection between stress, hunger signals, and emotional eating. How mindful movement and small shifts in perspective can reframe exercise from punishment to self-love. Recognizing the impact of processed foods on your palate and overall health. The importance of reducing inflammation and toxic load for long-term health. How emotional weight and unresolved feelings can manifest physically in the body. Practical ways to align with nature—sunlight, grounding, and eating real, whole foods. A step-by-step guide to reclaiming your health through mindfulness, nourishment, and holistic practices. Join Jan 6 Wellness Collective under the Wellness Collective tab with this Link HEALTH FREEBIE: Join 12 Days to a Better You Group for more on HEALTH HERE Connect with me: ♡ Instagram ♡ TikTok ♡ Youtube —————————————————————————— Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : Empowered Feminine Course

I have been reflecting a lot lately on whether or not we are playing a role in the problem or solution when it comes to unrealistic beauty standards and i wanted to open this up as an open dialogue convo - zero shame or judgement for whatever side you are on - but as always to bring conscious awareness into any choice you make in order to make more empowered decisions from the right energy... In this Episode we Talk About: Social medias role in creating unrealistic beauty standards The impact of beauty standards can affect women's mental health and self-worth. Many women feel they need to alter their appearance to be deemed worthy of love. The belief that beauty equates to worthiness is deeply ingrained in society. we have the power to choose the beauty standards we feel pressured to uphold Chasing perfection can lead to a never-ending cycle of dissatisfaction. My Personal experiences with cosmetic procedures can shape one's views on beauty. Lets consider the health implications of cosmetic enhancements. Consumerism plays a significant role in shaping beauty norms. Self-acceptance is crucial in combating societal pressures. True self-love means not needing external validation for one's beauty. Chasing perfection can be exhausting and detrimental to mental health. Conscious awareness of beauty standards can empower individuals to make better choices. The impact of cosmetic procedures extends beyond personal choice to societal influence. Real beauty comes from within and is not defined by external standards. Women have the power to redefine beauty standards by rejecting societal pressures. Self-worth should not be tied to physical appearance or societal expectations. Choosing to embrace one's natural self can inspire others to do the same. CONNECT WITH ME INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin EMPOWERED FEMININE COURSE: Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them HERE

This episode is all about the wisdom gained and personal realizations I had through my journey sitting with Ayahuasca last weekend. It took me from self love and the body, to childhood stored emotions, relationship with food and our body, the pain and sorrow of humanity, our interconnectedness, oneness and unity, pussy power and so much more ! It was beautiful, transformational and profound. If you have ANY fear or weirdness around plant medicine I would encourage you to dig into where that comes from? Because it is one of the most EFFECTIVE and POWERFUL healing modalities this earth has to offer. It allowed me to release things from my childhood I didn't even realize I was still hanging onto or that had an impact on me, showed me the TRUE power of being a woman, connected me to myself, my power, self love, my future husband, God, the planet and mother nature. It was unbelievable and so powerful. With a range of pain, sorrow, grief, happiness, joy and unconditional love. KEY TAKEAWAYS: Ayahuasca offers a deep connection to spirituality , God and self-discovery. Plant medicines have been demonized despite their healing properties. Empathy for one's past self can lead to profound healing. Asking for help is a sign of strength, not weakness. Connection to nature is essential for personal and collective well-being. Pussy Power - a Reclamation - and TRUE understanding. Self-love involves acknowledging and appreciating every part of oneself. We can shape our reality through our thoughts and intentions. Creating a sanctuary can foster healing and community connection. Understanding the interconnectedness of humanity is vital for healing. The journey with ayahuasca can lead to significant personal transformation. If you want to hear more about my previous journeys and wisdom received: feel free to listen to: Episode 8: My First Experience with Plant Medicine - Live from the Costa Rican Jungle Episode 9: How Materialism is Suffocating Us + Wisdom of Ancient Tribes Episode 33: True Beauty + Self Love Comes from Returning to your Heart + Sex/Intimacy Breakthroughs, Healing and Plant Medicine

SOLO EPISODE: I wanted to do a little share about why I love network marketing and why i find it so valuable for creating a life of flexibility.. plus a little about my story, the freedom ladder and the growth and impact i feel you can make on yourself and others! If you would like to have a convo about NWM pls DM me on Instagram @CarlyPinchin!! TAKEAWAYS: My story + how I got into network marketing and personally like it the most from my experience of building my own business and working a corporate 9-5. Being willing to LET GO of careers / jobs that no longer serve you and PIVOT + welcoming the change It is OK to go to school and realize that that career is no longer what you want to do with your life The Freedom Ladder + the 5 level hierarchy and how NWM can provide you all 5 levels of it Flexibility and Freedom of Location being HUGE favourites about it How I have found it VERY heart centred and service oriented and if you LOVE to help people and impact peoples lives… you truly can do that with NWM How I used to want to be a doctor and realized I could serve ppl better by helping them with their health BEFORE they got to a doctors office I share some of my previous work experience and things I learned from these diff jobs I did as a teenager Are you willing to start at the bottom in order to become successful? Traditional careers often come with limitations and may not lead to financial freedom or fulfillment. Network marketing provides an opportunity to make a positive impact on others' lives and help them achieve their goals. It is important to follow your passion and create a life that aligns with your values, even if it means stepping away from traditional career paths. Network marketing can provide freedom and flexibility to design your own business and work schedule. Serving others and changing lives through network marketing can be fulfilling and impactful. The industry offers low overhead and the potential for financial success. Network marketing can be a path to personal and professional growth. CONNECT WITH ME: INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin

This weeks episode is with Grace Emmons an energy healer and transformation coach. She began her journey as a bioengineering student and after battling an adderral addiction on that journey discovered her passion in energy healing and spirituality. She discusses the importance of integrating science and spirituality and how energy healing transformed her life. We talk the power of intuition, the balance between the masculine and feminine energies, and the process of letting go of relationships and jobs that no longer serve us.  Takeaways Integrating science and spirituality can lead to a deeper understanding of our health and wellbeing. Energy healing can bring about profound spiritual awakenings and transformations. Trusting our intuition and inner guidance system is essential for making authentic and aligned decisions. Letting go of relationships and jobs that no longer serve us is necessary for personal growth and alignment. Balancing the masculine and feminine energies within ourselves is crucial for overall wellbeing and empowerment. Self-empowerment and finding alignment are key to living a fulfilling life. Magnetism is a superpower that attracts the right people and opportunities when one is in alignment with their true self. Reiki and energy healing can have transformative effects on the mind, body, and spirit. Transitioning from a corporate career to entrepreneurship requires courage, patience, and a willingness to follow one's intuition. Motherhood can be a catalyst for personal growth and can inspire women to pursue their passions and create a life that aligns with their values. CONNECT WITH GRACE HERE: Instagram: HERE Retreat Space Instagram: HERE Special invitation HERE: For the high achieving woman ready to awaken her gifts and navigate life by her inner guidance Empower Mindset Bundle: Grab access to Grace's favorite tool to quickly shift your mindset in response to a challenge. Move from feeling stuck and uncertain to feeling confident, empowered and ready to take on the world. CONNECT WITH ME: Instagram HERE Youtube HERE Tiktok HERE

SOLO EPISODE: Ok I wanted to share some insights about my life lately and things I have been learning along the way. In this episode I talk all about the power of thoughts, the importance of clarity and intention in manifesting your desires, the importance of self-awareness, surrendering control, trusting the process, and taking aligned actions toward your goals. TAKEAWAYS Clarity and vision are essential for your growth Your thoughts create your reality. Can you learn to surrender control and TRUST it is all working out for you? Taking aligned actions is crucial for manifesting your desires Self-awareness is key to understanding your power. The importance of utilizing both masculine and feminine energy Trusting the process can alleviate feelings of disempowerment. Abundance isn't what you have in your bank acct.. it is an energy and a frequency you must learn to embody Unwavering faith paired with extraordinary effort leads to miracles.(Hal Elrods : Miracle Equation) CONNECT WITH ME: INSTAGRAM - ⁠⁠@CarlyPinchin⁠⁠ TIKTOK - ⁠⁠@CarlyPinchin⁠⁠ YOUTUBE - ⁠⁠@CarlyPinchin⁠⁠ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠Empowered Feminine Course.⁠