Family Travel that Supports ADHD, Autism & Anxiety

Travel carries both anticipation and uncertainty, especially for families raising children with ADHD, autism, or anxiety. The hope for rest and connection often sits alongside quiet questions about how each moment will unfold.In this episode featuring Myrtle Beach, we explore a family-friendly destination that offers both excitement and calm for children with ADHD, autism, and anxiety. From open shorelines to peaceful spots like Huntington Beach State Park and Brookgreen Gardens, plus inclusive play at Savannah’s Playground, this episode highlights how thoughtful planning and support can make travel more manageable, meaningful, and full of connection.Topics Covered: 00:00:00 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety 00:01:56 – Episode focus: Myrtle Beach, South Carolina 00:02:25 – Finding calm beyond busy attractions 00:04:28 – Place #1: Huntington Beach State Park 00:05:25 – Nature, wildlife, and Atalaya Castle 00:06:49 – Place #2: Brookgreen Gardens 00:08:40 – Place #3: Savannah’s Playground 00:09:58 – Food options #1: River City Cafe 00:10:49 – Food options #2: Crooked Hammock Brewery 00:12:05 – Tip: Champion Autism Network 00:13:04 – Travel that fits your familyAbout Your Host:Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.Connect with Dr. Jo: Email: [email protected]; [email protected] LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/ Instagram:https://www.instagram.com/familytravelthatsupports/Resources: South Carolina State Parks – Huntington Beach State Park Atalaya Castle information Brookgreen Gardens / Lowcountry Zoo Lowcountry Zoo at Brookgreen Gardens Savannah’s Playground (inclusive playground) Champion Autism Network (CAN) / CAN Card Autism-friendly travel events in Myrtle Beach

“Flights don’t have to be perfect to be successful.”In this episode of Family Travel that Supports ADHD, Autism, and Anxiety, Dr. Josette Bianchi steps away from the usual 3-2-1 format to share practical, real-life tips for flying with kids with ADHD. From preparing at home and packing a thoughtful carry-on to building in movement, supporting transitions, and handling delays calmly, this conversation offers simple strategies that feel doable for families, along with helpful reminders on seating, boarding, and traveling with medications.At the heart of this conversation is a reminder that travel does not have to go perfectly to be meaningful. Sometimes the win is making it through security with a little more peace, or reaching your destination together after a long day. With patience, flexibility, and care for one another, flying can become a gentler and more manageable experience for the whole family.Topics Covered: 00:00:00 - Welcome to Family Travel that Supports ADHD, Autism, and Anxiety 00:00:48 – Episode focus: Flying with kids with ADHD 00:01:27 – Mental preparation and setting expectations 00:03:20 – Preparing a flight activity bag with variety and novelty 00:04:20 – Screens and travel-only use 00:06:40 – Packing snacks that help regulate and pass time 00:07:40 – Building in movement before boarding 00:08:46 – Managing delays, changes, and unexpected moments 00:10:30 – Boarding strategies that work for your child 00:11:03 – Choosing the right seat 00:12:14 – Tips for traveling with ADHD medicationsAbout Your Host:Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.Connect with Dr. Jo: Email: [email protected]; [email protected] LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/ Instagram: https://www.instagram.com/familytravelthatsupports/Resources:  CHADD TSA – Traveling with Medication CDC Travelers’ Health HealthyChildren.org U.S. State Department Travel Info https://hdsunflower.com/us/Podcast Show Description:Family Travel that Supports ADHD, Autism, and Anxiety is a podcast for families who love to travel and are raising children with big feelings, behavioral challenges, and neurodiverse needs. Join Dr. Josette Bianchi, a board-certified pediatrician and mom of three, as she shares practical tips and real-life experiences to help families plan more manageable trips using a simple 3-2-1 travel format.

In this episode of Family Travel that Supports ADHD, Autism, and Anxiety, Dr. Josette Bianchi returns to her hometown and shares a simple way to explore Rochester using the show’s 3-2-1 travel format. The journey includes a playful museum designed for hands-on discovery, a quiet nature trail where kids can wander and notice small surprises along the path, and a smaller amusement park that feels more manageable than larger theme parks. Along the way, two local food stops offer easy, family-friendly options and a chance to experience a few Rochester favorites.Topics Covered: 00:00:00 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety 00:01:55 – Destination spotlight: Rochester, New York 00:02:54 – Place #1: The Strong National Museum of Play 00:05:11 – Place #2: Birdsong Fairy Trail at Mendon Ponds Park 00:06:14 – A reset after busy indoor activities 00:07:23 – Place #3: Seabreeze Amusement Park 00:08:09 – Set expectations and keep the visit simple 00:10:00 – Restaurant #1: Red Fedele’s Brook House 00:11:45 – Restaurant #2: Bill Gray’s and Rochester food staples 00:13:24 – Travel tip: Pack layers and stay flexible 00:14:53 – Final reminder: Travel at your family’s paceAbout Your Host:Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences. Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.Connect with Dr. Jo: Email: [email protected]; [email protected] LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/Resources:  National Technical Institute for the Deaf (NTID) Visit Rochester The Strong National Museum of Play Museum Accessibility Information Birdsong Fairy Trail / Monroe County Parks Seabreeze Amusement Park Visitor InformationPodcast Show Description:Family Travel that Supports ADHD, Autism, and Anxiety is a podcast for families who love to travel and are raising children with big feelings, behavioral challenges, and neurodiverse needs. Join Dr. Josette Bianchi, a board-certified pediatrician and mom of three, as she shares practical tips and real-life experiences to help families plan more manageable trips using a simple 3-2-1 travel format.

Traveling with children with neurodiverse needs or anxiety often feels like planning a trip where the conditions may change at any minute, and learning to adapt becomes part of the adventure.There is excitement about exploring new places, but there may also be questions about crowds, noise, unfamiliar routines, and big emotions. Plans sometimes shift, and the day may look different from what was originally expected. For many families, travel becomes easier when the focus is on staying flexible and allowing space for breaks when they are needed.In this episode of Family Travel that Supports ADHD, Autism, and Anxiety, Dr. Josette Bianchi shares a simple way to plan a family trip using the show’s 3-2-1 travel format. The journey includes places where kids can touch, explore, and learn, spaces where they can move around and stay active, and food stops with flexible options for families. There is also a bonus spot where kids can climb, swing, and release some energy when they need a break from the busy city.At the heart of it all is a gentle reminder. Travel does not have to be perfect to be meaningful. Sometimes the best memories grow from small moments, a quiet break, a curious question, or a child discovering something new. Meet your family where they are and keep wandering without limits.Topics Covered: 00:00:00 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety 00:01:56 – Destination spotlight: Philadelphia, Pennsylvania 00:03:14 – The 3-2-1 Travel Plan 00:03:33 – Place #1: Philadelphia Zoo 00:05:00 – Place #2: Please Touch Museum 00:06:35 – Place #3: The Franklin Institute 00:07:29 – Sensory backpacks and return option 00:08:09 – Family-friendly food options in Philadelphia 00:09:50 – Bonus tip: We Rock the Spectrum 00:10:57 – Episode wrap-up and final reminderAbout Your Host:Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences.Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families.Connect with Dr. Jo:Email: [email protected]; [email protected]: https://www.linkedin.com/in/josette-bianchi-40902943/Podcast Show Description:Family Travel that Supports ADHD, Autism, and Anxiety is a podcast for families who love to travel and are raising children with big feelings, behavioral challenges, and neurodiverse needs. Join Dr. Josette Bianchi, a board-certified pediatrician and mom of three, as she shares practical tips and real-life experiences to help families plan more manageable trips using a simple 3-2-1 travel format.

Family travel that supports ADHD, Autism & Anxiety is a podcast for families who love to travel and are raising children with big feelings, behavioral challenges, and neurodiverse needs.Hosted by Josette Bianchi—a board-certified pediatrician, mom of three, and travel lover—this show shares practical tips, real-life experiences, and supportive strategies for traveling with kids who don’t always fit the typical mold.Most episodes follow a simple 3-2-1 format: three places to explore, two places to eat, and one helpful travel tip for families in a featured location. Along the way, we’ll also dive into topics and/or interviews covering sensory-friendly travel planning, managing behavior challenges on the go, flying with neurodiverse kids, and choosing destinations that support flexibility and fun, and more.This podcast isn’t about curating perfect trips. It’s about adapting, adjusting, and finding what works for your family—because travel can be meaningful, empowering, and even joyful when we stop comparing and start connecting.Whether you're planning your first family getaway or you're already seasoned travelers, this podcast is here to help you feel seen, supported, and inspired to wander without limits.