Fearless & Forty

This week we’re welcoming a very special guest — our dear friend (and newest member of the 40 Club!) Calley. She recently celebrated her milestone birthday with a dreamy trip to Miraval Arizona, and we got to sit down with her for a true pour-at-four style catch-up. Calley shares how it feels to step into 40, what’s shifting for her, and why this season already feels different in the best ways. Then she takes us through her Miraval birthday adventure — morning yoga, a cooking class, a hike through the desert, and even a numerology + crystal session that led us into a whole conversation about year numbers and life path numbers. It’s real, fun, unfiltered girl-chat about midlife, self-care, and choosing experiences that fill you up. And of course, we wrap things up with what we’ve been watching and listening to lately — because some things never change.  Grab a drink, settle in, and come hang with us and Calley. This one feels like home.  #fearlessand40 #miraval #40thbirthday #wellness For Reference: Miraval Arizona Resort Connect with Calley - feel free to ask her about her trip if you are thinking about booking! Points Talk Podcast - Calley mentions hearing this which inspired her trip Stranger Things Southern Charm The Kardashians The Pitt Shrinking Good Hang  Peace Over Perfection Bad Bunny   

In this episode of Fearless & 40, we’re easing back in after the holiday break and taking a moment to reflect on the past season before stepping into what’s next. We talk about the transition from the Year of the Snake to the Year of the Horse — a shift from reflection and shedding to movement, momentum, and freedom. We share what the last month has looked like for us, how our goals and priorities continue to evolve in midlife, and why forward motion doesn’t have to mean perfection. We also revisit one of our favorite traditions from early on in the podcast — choosing a word of the year — and how it’s guiding us into this new chapter. If you’re craving clarity, alignment, and a gentle push toward what feels right, this episode is for you. Here’s to moving forward with heart. #fearlessand40 #reflection #theyearofthehorse  For Reference: Emily in Paris The Mountain House Mini Reni DOC Stranger Things Good Hang Wiser Than Me

As we step into the heart of the holiday season and close out our very first year of Fearless & Forty, Katie hops on the mic for a short, meaningful check-in to wrap up Season One. This episode is a reminder we all need right now: the holidays—and life—aren’t about perfection, they’re about presence. It’s about slowing down enough to notice joy, choosing peace even when the world feels loud, and holding onto hope as we move into a brand new year. Katie reflects on the whirlwind of turning 40, the unexpected growth that came with it, and what it’s meant to share that journey with all of you. She also honors the incredible partnership of her co-host Susan, the support of their families, and the beautiful Fearless & Forty community that has blossomed this year. Thank you for listening, for showing up, for being part of our very first season. Merry Christmas, Happy New Year, and here’s to everything 2026 has in store. We’ll meet you back here soon, friends #fearlessand40 #midlife #thatsawrap #thankyou

A heartfelt Thanksgiving devotional centered on gratitude, family, and the beauty of the people gathered around our table. Inspired by our Divine Detours & Who’s Around Your Table podcast episodes this short reflection reminds us that every seat is filled with purpose—each person representing a story, a blessing, and a piece of God’s grace in our lives. We’ll also draw from Jamie MacDonald’s touching song “My Family,” celebrating the idea that home isn’t just a place—it’s the people who show up, hold us up, and walk with us through every season. This devotional invites us to pause, breathe, and truly see the gift of the faces around us today. It’s a moment to honor our connections, remember God’s goodness, and enter Thanksgiving with full hearts and grateful spirits.

With Thanksgiving around the corner, we’re talking about more than just the table you’ll be sitting at next week — we’re talking about the people at your life’s table. In this episode, we unpack the friends, family, and unexpected connections who shape our days, hold space for us, challenge us, and bring gratitude into our lives in ways we don’t always notice. As we move through midlife, we’re realizing our “table” looks different: fewer seats for chaos, more room for peace, and an intentional place for the people who truly see us. We also talk about the open seats — new friendships arriving at the right time — and the courage to gently move someone to the “side table” when a season shifts. It’s all about gratitude, growth, and choosing who you want to sit beside in this chapter of life. #fearlessand40 #midlife #yourtable  For Reference: Jen Hatmaker  Rock & Roll Hall of Fame 2025 Nobody Wants This Only Murders in the Building Palm Royale Good Hang with Amy Poehler 

When you hear the term bucket list, what comes to mind? Big adventures? Once-in-a-lifetime moments? This week, we dive into how the idea of a bucket list has evolved for us in midlife. Sure — Katie still has a few extreme items on hers (yes, skydiving made the cut), but as we talk it through, we realize it’s less about checking off wild experiences and more about living fully in the ways that matter most. Whether it’s picking up a new hobby, revisiting an old passion, or simply finding more joy in the everyday — this episode is all about redefining what a “bucket list” really means. Because maybe the real goal isn’t doing everything before time runs out... it’s doing what fills you up while you’re here. #fearlessand40 #midlife #bucketlist #whatfillsyouup #livinglife For Reference: Nobody Wants This  Dawson's Creek Theo of Golden

The holidays are here, and we’re feeling all the festive vibes! In this episode, we’re sharing our favorite Thanksgiving dishes, the traditions that make the season special, and how we’re both refreshing our spaces for Christmas while holding onto the moments that matter most. We also get real about how gift giving looks a little different in midlife — and how to keep the season focused on gratitude, connection, and joy. #fearlessand40 #midlife #holidayseason For Reference: Sanditon Dawson's Creek The Morning Show Bryan Adams Get Your Tickets! 

This week we’re diving into the idea of the “Type C Mom” — the mom (or woman) who doesn’t totally fit the Type A or Type B mold, and who’s probably been doing a lot of the quiet heavy lifting. In midlife, the balancing act is real: structure meets spontaneity, career meets presence, doing meets being. We unpack what being Type C looks like, why it matters right now, and how you can use your unique blend as a strength instead of a side note. If you’ve ever thought “I’m not quite one type…” then this one’s for you. Listen in for stories, tools, and a little reassurance that your version of “normal” might just be exactly what freedom looks like. #fearlessand40 #midlife #typecmom  For Reference: The Everymom Type C Article  Sanditon Theo of Golden  The Morning Show Dawson's Creek Armchair Expert Good Hang The Bright Side Golden Hour

Ever had one of those days where your plans completely fell apart — only to realize later it all worked out better than you could’ve imagined? This week on Fearless & 40, we’re talking about Divine Detours — those unexpected shifts, chance encounters, and perfectly-timed moments that remind us the universe always knows what it’s doing. From missed plans to conversations that hit right when we needed them most, Susan and Katie share stories about learning to let go, trust timing, and find meaning in the moments that don’t go according to plan. Because sometimes the universe’s reroute ends up being exactly the path you needed. #fearlessand40 #midlife #divinedetours For Reference: Dawson's Creek Beverly Hills, 90210 The Kelly Clarkson Show Friends Golden Hour Playlist  Olivia Dean The Life of a Showgirl Wild Rivers Sarah McLachlan  

Midlife isn’t about slowing down — it’s about stepping into who we really are. In this episode, we talk about what it means to evolve, to change directions, and to embrace new versions of ourselves even when the world wants us to stay the same. From Taylor Swift’s newest “era” to women like Reese Witherspoon and Diane Keaton who’ve reinvented themselves time and again, we explore why society often resists women evolving — and why we’re finally saying no thanks to staying inside the lines. Join us as we get real about growth, identity, and what it means to live boldly in whatever season you’re in. #fearlessand40 #midlife #reinvention #growthera #evolving For Reference: The Life of a Show Girl  The Woman in Cabin 10 The Everygirl Article Reese Witherspoon article The Morning Show Olivia Dean Couch The Golden Hour Playlist

In this episode, we’re talking growth — the kind that sneaks up on you in your 30s and 40s when you finally start seeing who you’ve always been becoming. From friendships and motherhood to careers and self-worth, we’re unpacking how midlife might just be our best era yet. Katie and Susan reflect on what it means to grow up and care less, and how that shift brings more freedom than fear. We even tie in a little Taylor Swift — because her new album The Life of a Showgirl hits different when you’re in a season of confidence, clarity, and a whole lot of self-acceptance. It’s about letting go, showing up, and realizing… maybe midlife isn’t a crisis at all — it’s an era. #fearlessand40 #midlife #growthera  For Reference: The Life of a Showgirl  The Five-Star Weekend The Summer Pact  The Studio  The Morning Show Call the Midwife   

In this episode, we take a closer look at the story of Mary and Martha — and how their personalities show up in our own lives. Katie always thought of herself as a Martha, the one busy doing all the things, until Susan pointed out the “Mary” side of her — the gift of being present and making people feel seen. Sometimes it takes a friend to show you your strengths and remind you who you really are. Susan shares how she can be a mix of both, but leans more Martha, and together we unpack what it means to balance the doing with the being. Whether you find yourself running around like Martha or sitting still like Mary, this conversation is about friendship, perspective, and the beauty of owning all sides of who we are. #fearlessand40 #midlife #marthaormary #gifts #friendshipinmidlife For Reference: Luke 10:38–42 The Girlfriend  Yellowjackets  Call the Midwife  The Morning Show  The Summer I Turned Pretty  aka Charlie Sheen

Susan’s away on a much-needed vacation, so Katie is flying solo this week — but not really, because she’s joined by our very first guest! 🎉 I sit down with our dear friend Tricia Collins — a Leadership Coach, Eagle Certified Facilitator, and Licensed Marriage & Family Therapist at Eagle Center for Leadership. To us, she’s our “beer therapist,” but professionally she’s guiding women (and men) through the messy, beautiful, complicated seasons of life. We dive into the real struggles of midlife, from: ✨ Identity shifts that sneak up on us ✨ The juggling act of relationships and family ✨ Stress, overload & burnout ✨ Protecting our mental health & emotional well-being This one is honest, encouraging, and packed with wisdom (plus a few laughs along the way). Whether you’re in the thick of it or just need to know you’re not alone, this episode is for you. 🎙️ Tune in now — and maybe grab a drink, because sometimes therapy looks a lot like a chat with friends. #fearlessand40 #midlife #beertherapy #counseling  For You Reference: Tricia Collins   

Episode 25: Trips We Love & Trips We Dream Of We’re talking all things travel — from our favorite getaways that left us full of memories to the bucket-list trips that keep us daydreaming. Susan is gearing up for Disney, Katie is scheming a year-end escape, and together we dive into why travel matters so much at midlife — whether it’s a family trip, a couples getaway, or a solo recharge. And here’s the twist: we need YOUR help deciding between two possible trips — 🌴 Key West or ⛰️ Out West. Both sound amazing, but which adventure would you choose? Along the way, we laugh through travel mishaps, swap tips, and remind ourselves that getting away (even for a weekend) is less about the destination and more about saying yes to the reset. 🎧 Tune in for stories, laughs, and a little wanderlust. Then come weigh in — help us pick our next adventure! #fearlessand40 #midlife #travel For Reference: The Summer I turned Pretty The Map that Leads to You The Runarounds Daisy Jones & The Six  

🎙 Fearless and Forty – Episode 24: Say Yes… But Bring a Xanax This week, we’re getting real about something that doesn’t get talked about enough: panic attacks in midlife. We’ve both felt them, we’ve both wondered why now?, and we’ve learned that sometimes they’re not about one specific cause at all — they’re the side effect of stress, exhaustion, and trying to do it all. Sometimes your body just says: nope. In this episode, we open up about personal experiences with panic attacks, what the symptoms can look and feel like, and the little red flags to pay attention to. We also talk about how much easier it is to face the hard stuff when you’ve got friends who will stand by you in those “panic” times. It’s a heavy topic, but we’re approaching it the only way we know how: honestly, openly, and with a little humor along the way. Because saying yes to life — even if it means bringing a Xanax — is something we’re learning to navigate together. #fearlessand40 #midlife #panicattacks #survivingnotthriving #friendship  For Reference: Tucci in Italy The Summer I Turned Pretty The Map that Leads to You The Waterfront 

Episode 23: Saying Yes, Our Way School is back in full swing, kids’ schedules are packed, and the pace of life is running fast. In this episode, we’re checking in with each other and realizing that sometimes, saying yes to everything just isn’t possible. It’s the little conversations of “are you okay?” and “how are you holding up?” that keep us grounded when we’re stretched thin. We talk about giving ourselves permission to say no, finding flexibility with our time, and celebrating the small wins along the way. This is a reminder that it’s okay to be present in the season you’re in—even when it feels a little chaotic—and to define “yes” on your own terms. For Reference: The Summer I turned Pretty  Defending Jacob  And Just Like That The Gilded Age The Life List The Mel Robbins Podcast  Proverbs 31 Typology Midlife Moves     

Fearless & Forty – Episode 22: The Terrible 12’s & 75 Days Trying Parenting a 12-year-old is not for the faint of heart — and neither is committing to a 75-day challenge in midlife. This week, we’re diving into both. We share the highs, lows, and epic eye-rolls of life with a preteen, from unpredictable moods to those rare moments of pure connection that make it all worth it. We talk about saying “yes” to the 75 Hotter Challenge — and how commitment looks when your schedule changes every week thanks to kids, work, and, well, life. We also break down the differences between the 75 Hard and the 75 Hotter challenges — from strict rules and mental toughness to a more sustainable, self-care-focused approach that fits real life. We unpack why consistency feels so elusive in midlife, the myth that it “should” be easier by now, and how we can give ourselves grace while still pushing forward. Whether you’re navigating tween parenting, a personal challenge, or both at the same time, this episode is a reminder that progress > perfection — and showing up messy still counts. 🎧 Listen now and laugh with us through the chaos. #FearlessAndForty #TerribleTwelves #75Hotter #75Hard #MidlifeCommitment #ConsistencyInChaos #ShowUpMessy #MidlifeMoms #theeverygirl For Your Reference: The Every Girl "The 75 Hotter Challenge" 75 Hard  Mel Robbins "What I Wish I Knew in my 20s" The Summer I Turned Pretty  The Gilded Age And Just Like That Leanne  Untamed The Life List Defending Jacob  Gilmore Girls The Wedding People What In the World 

🎙️ Episode 21: The Gilded Grind: Parenting through Eras & Early Alarms Welcome back to Fearless and Forty! In this episode, we’re setting the alarm clocks, prepping the backpacks, and trying to figure out if string cheese and a granola bar count as a "balanced breakfast." Yep—school starts next week, and we’re talking new routines, early wake-ups, and real-life breakfast hacks that get us through the morning chaos. But we’re also zooming out to reflect—on our own school days, how the world shaped us back then, and how much (or how little?) things have changed. Watching The Gilded Age lately has stirred up some thoughts: the obsession with appearance, status, and titles—how deeply rooted that all is in our culture. Is it really so different now? Maybe the corsets have been replaced with Botox and serums, but the pressure to be polished and perfect is still very real. We get honest about what it's like parenting in a world where perfection is packaged and sold, and how we’re trying to raise kids who look inward—not outward—for validation. We talk about how even in midlife, we’re not immune to the lure of "fixing" things—fine lines, under-eye circles, lives that look a little too lived-in. But guess what? We’re also learning to love the lived-in look. We’re tired of the pressure. We want easy. We want real. Are we wrong for not wanting to chase perfection anymore? Are we normal for being OK with the small wrinkles and the easy mornings and the imperfect moments? This episode is a breath of fresh air if you’re feeling worn out by the grind—gilded or not. Let’s get honest, let’s get a little nostalgic, and let’s talk about showing up as we are, not as we “should” be. #fearlessand40 #parenting #midlife #thegildedage For your Reference: The Gilded Age  The Summer I Turned Pretty The Hunting Wives Smartless The Best People  The Wedding People 

🎙️ Episode 20: Protecting Your Peace One Affirmation at a Time In this powerful midlife check-in, we explore how affirmations can be your daily armor and healing balm. We dive into why they matter even more in your 40s and how they help you redefine your self-worth, reframe your inner voice, and reclaim your peace. But we don't stop there—this episode also weaves in the 5 Love Languages, helping you see how understanding how you give and receive love can enhance not only your relationships, but also how you affirm yourself. We close with a heart-centered conversation on protecting your peace: what it looks like, how to recognize when it's under threat, and simple tools to keep your inner calm intact—even when life gets loud. ✨ Whether you’re walking through a transition or just trying to silence your inner critic, this episode is your reminder that you deserve peace, joy, and a voice that speaks love back to you. #fearlessand40 #midlife #affirmations #5lovelanguages #peace For Reference: The Wedding People  We Are Liars  The Summer I Turned Pretty  A Complete Unknown  Stick Watch Billy Joel Hotel Nantucket 

🎧 New Mini Episode: Life Lately: Going Home While Susan’s off spending time with family and revisiting the place she grew up, Katie’s popping in solo to share some thoughts on the importance of going home—and how powerful it can be in midlife. 🏡✨ This quick check-in is all about: → The quiet magic of home and familiar places → Why stepping away from the grind is essential → How rest and reconnection can reset everything As E.S. Woods said: “A vacation helps to relieve stress and boredom, gives us a change of scenery, provides us with adventure, and helps to bring us closer to the people in our lives.” 💛 Wherever you are in your midlife journey, maybe this is your reminder to go home, take a break, or call someone who reminds you who you are. 🎙️ Listen to Life Lately: Going Home now—wherever you get your podcasts. #Fearlessand40 #LifeLately #GoingHome #MidlifeReset #TakeTheBreak #RestReconnectRecharge

🎙️ Fearless and Forty – Episode 19: Mid-Summer Funk (and a Side of 45) Coming in hot (and a little groggy) after a long holiday weekend, we're back with real talk about the post-4th of July crash — you know the one. We reminisce about fun times with friends and family, what we cooked (and overcooked), and the mountain of leftovers that followed us home. Katie shares how she’s been turning those leftovers into creative concoctions to survive the week. We also get a little personal — Susan turns 45 and opens up about the weird in-between feelings that come with it. She's not quite sure how to feel, but an upcoming trip home might be just what she needs to shake the funk. We're also reflecting on a milestone: 6 months of podcasting! It's been a wild, fun, and sometimes creatively challenging ride. Is this a slump, or is it just that midlife + mid-summer vibe hitting all at once? As always, we wrap things up with what we've been watching and reading — your favorite segment returns with fresh recs and honest takes. 🎧 Tune in, commiserate, and catch some laughs. We're all in this summer slowdown together. #fearlessand40 #midlife #midlifefunk #newepisode #midlife45 For Reference:  The Wedding People  We are liars  The Gilded Age  And Just Like That The Poop Cruise 

Episode 18: "Red, White, and Repeating Ourselves" Happy 4th of July! In this festive-yet-thoughtful episode, we kick things off by chatting about our favorite Independence Day traditions — from fireworks to family barbecues. Then we test our U.S. history knowledge with a fun pop quiz.  But we don’t stop at sparklers and trivia. We take a deeper dive into what we’re calling the “Groundhog Day Syndrome” — that feeling of being stuck in a monotonous routine where every day feels the same. It’s a real struggle, especially in your 40s. We open up about our own experiences with the mundane and explore practical, uplifting ways to break free from the loop and add some sparkle (pun intended) back into daily life. Whether you're lighting up the grill or just looking for ways to light up your week, this episode brings celebration and soul in equal measure. 🎧 Tune in, laugh with us, and maybe even learn something new. #fearlessand40 #midlife #4thofjuly #groundhounddaysyndrome #glimmers  For Reference: Donna Ashworth  The Wedding People We are Liars Ginny & Georgia 

🎙️ Fearless & Forty – Episode 17: “Hot Topics” 🔥 In this week’s episode, we’re turning up the heat with Hot Topics — diving into the trending convos that are lighting up our feeds and striking a nerve with women in midlife. From wellness fads to fashion wins (and fails), — nothing is off the table! We’re calling out the YAYS and NAYS we see from influencers, sharing our personal takes, and keeping it fun, honest, and a little spicy. Expect laughter, real talk, and some solid “same girl, same” moments as we unpack what’s resonating (and what’s just plain ridiculous) in the online world of midlife. 🎧 Hit play and let’s get fearless — because being forty means knowing what you want, what you’re over, and what you’re totally into. No filters, just facts (and a little fun). For Reference: Armchair Expert Good Hang with Amy Poehler   

Episode 16: The Power of Letting Go This summer, we’re shaking off the weight that’s been holding us back—from those quiet whispers of not being enough, to the sneaky, soul-draining grip of envy and comparison. In this episode of Fearless & Forty, we’re getting real about what we’re letting go of and why it matters more than ever. We dive into the mindset shift of honoring who we are right now—no edits, no filters—and recognizing our traits, habits, and quirks as reflections of our lived experience, not flaws to fix. Letting go isn't about giving up; it's about creating space for peace, joy, and alignment. We also share some heartwarming moments from a recent family beach vacation—because sometimes the best reset comes with salty air, sandy toes, and belly laughs. Plus, you know we had to sprinkle in a little fun: we’re chatting about the books on our summer reading lists, what’s on our screens, and what’s helping us unwind these days. Tune in for a refreshing dose of truth, laughter, and a little inspiration to help you let go and lean in. #fearlessand40 #midlife #lettinggo #summervibes For Reference: Cozy Conversations  The Wedding People  Your Friends & Neighbors Ginny & Georgia The Better Sister 

In this powerful and honest episode of Fearless and 40, we’re getting real about something many of us face but don’t talk about enough: how the ways we used to lose weight in our 20s and 30s just don’t work anymore. From cutting carbs to endless cardio, the old tricks left me feeling exhausted, defeated, and stuck in a cycle of frustration. But this time, I said no more. I’m sharing the moment I finally decided to stop battling my body and start supporting it. I reached out to a wellness clinic and got the help I needed — not just with weight loss, but with a whole-body reset. We talk about what it’s really like to get personalized support for diet, exercise, and sleep in midlife, and how addressing all three changed everything. Whether you’re in the same boat or just curious about what it means to truly prioritize your health at 40 and beyond, this episode is for you. It’s about breaking free from outdated methods, releasing guilt, and taking a fearless step toward freedom. #fearlessand40 #midlife #weightlossjourney #weightlossinmidlife For Reference: Precision MD Wellness & Weight Loss  The Better Sister 

Fearless and Forty - Episode 14: Ending Maycember: Saying No, Finding Rest and Pool Days Ahead In this episode of Fearless and Forty, we’re officially closing the chapter on Maycember. If you've ever felt like May is a nonstop rollercoaster of commitments, events, and emotional exhaustion—you're not alone! We’ve been there, too. As we reflect on the whirlwind that was May, we talk about the toll it’s taken—especially on our mental and emotional health—and how saying “no” to things can be so much harder than it sounds. Join us as we dive into the challenges of balancing work, family, social obligations, and personal time—and how sometimes, the most important thing is recognizing when it's time to slow down. We’ll also share tips on how we’re learning to say no without guilt, and why embracing rest and setting boundaries is key to avoiding burnout. With June around the corner, we’re looking forward to the slower pace of summer: diving into a good book, binging all the shows we’ve missed, and spending lazy days by the pool. It’s time to give ourselves permission to finally hit pause. So grab your favorite drink, kick back, and join us for a much-needed chat about stepping away from the hustle and embracing the much-anticipated calm of June. #fearlessand40 #midlife #maycember  References: The Bright Side  Cozy Conversations with The Sister Project  The Wedding People 

🎙 Episode 13: "No Routine, No Problem? Navigating Summer with Kids" School's out and chaos is in! In this episode, we dive into the wild ride that is summer break when you're a working parent. With no routine, how do we keep our kids off screens all day, encourage outdoor play, keep them from destroying the house (or each other), and still maintain some level of peace and fun? We’re talking chores, rules (the flexible kind), summer goals, and what it means to give our kids a great summer without draining our bank accounts—or our sanity. Tune in as we laugh, vent, and strategize our way through the season of popsicles, late bedtimes, and constant snack requests. Because parenting in the summer? It’s not for the weak. 💪☀️

Episode 12: Life Lately – A 24-Hour Reset, Mom Style In this episode of Fearless & Forty, we’re catching up on life lately—starting with how we celebrated Mother’s Day with a quick 24-hour girls’ getaway to Bridge Street. From a progressive dinner and shopping spree to brunch and Les Misérables, we packed in all the things that fill our cups. Coming home to our families cooking out for us was the perfect end to a weekend of rest and connection. We’re also getting honest about letting go of the guilt that sometimes comes with taking time for ourselves. Spoiler alert: it’s not selfish—it’s necessary. Tune in for a chat about why even the shortest reset can be the most rejuvenating. For Your Reference: Donna Ashworth 

Episode 11: Friendships that Nourish: For Them and For Us In this heartfelt episode, we dive deep into the beauty and complexity of friendships—both for our daughters and ourselves. Fresh off an inspiring talk by author and speaker Kari Kampakis, we reflect on her message about raising kind, compassionate daughters who are also good friends. But just as important is remembering that we, as moms, are still growing in this area too. We talk about what it means to find and be the kind of friend who celebrates others, encourages authenticity, and keeps the door open—always. From casting a wide net to never burning bridges, we explore how friendship changes with time and how each connection, whether for a reason or a season, has value. As we say, if you can count your true friends on one hand, you’re among the lucky ones. We also catch up on life lately: a special multi-generational girls' trip to NYC, prepping for the Kentucky Derby (hats and all!), binging the new season of Ransom Canyon, and grooving to the soulful sounds of Lake Street Dive. Tune in for a thoughtful conversation on the kind of friendships that lift us up—and the kind we hope to nurture in the next generation.  References Girl Mom Podcast Ransom Canyon Lake Street Dive Maycember Spotify Playlist  NYC Itinerary: Friday: arrive at apartment by 12 if not earlier and get unpacked and eat a bite from local market nearby  At 2pm we have our Liberty boat cruise Then we’ll head to Empire State Building for entry at 4:15 Friday Night- Grand Central Oyster Bar at 6:30 - casual   Saturday: breakfast at apartment then head to Central Park, eat at tavern on the green (reservation is at 1:15) - casual-  Ice cream museum at 4pm Saturday night- La Esquina Brasserie at 6pm - casual   Sunday: 9/11 tour at 10:30 John’s pizzeria on Times Square (do not take reservations)  shopped around times square Wicked at 3pm - casual Stardust for dinner following play   Monday: breakfast at a market nearby for a famous NYC bagel shopping- headed to Athleta that was nearby  back to apartment to pack up and head to airport 

🎙️ Episode 10: The Weight We Carry – Why Defeat Hits Different at Forty In this heartfelt episode, we get real about the emotional toll of juggling it all—especially when you're deep in your 40s and still trying to be everything for everyone. What we talk about: 💔 Doing It All, Yet Still Not Enough We dive into the invisible weight so many women carry—doing all the things and still wondering, “Am I doing enough?” That nagging guilt and self-doubt hit different in this season of life. ⏩ From Pause to Warp Speed: Post-Pandemic Whiplash Remember the calm (and chaos) of the Covid slowdown? We talk about the jarring shift from stillness to being back in full-throttle mode—and how exhausting that transition has been physically and emotionally. 📺 Netflix & Perspective: Thoughts on Younger We lighten things up with a quick review of the show Younger—Are you team Josh or team Charles? Let us know! 📚 In Our Book Bag Craving a new summer read? So are we. We chat about our desire to read more, what we’re hoping to find in our next book, and ask you for recommendations! Don’t forget to subscribe, share, and DM us your summer book recs!

🎙 Episode 9: Hormones, Hustle & the 28 Day Rollercoaster Welcome back to Fearless and Forty! In this episode, we're diving deep into something that affects every woman, every month — our hormones. But instead of fighting the tide, what if we learned to ride the wave? Join us as we unpack the four phases of the female cycle and how each one affects our energy, mood, focus, and even productivity. From the powerful surge of the follicular phase to the reflective calm of the luteal days, we explore how tuning into our natural rhythm can help us hustle smarter — not harder. We'll chat about: Understanding your hormonal patterns and how they show up in your daily life Why syncing your schedule with your cycle could be your secret productivity hack How to nourish your body and mind through each phase for optimal energy and balance Tips to stop pushing against your biology and start working with it Whether you're 25 or 45, if you're ready to stop seeing your hormones as a hindrance and start treating them like your superpower, this one's for you. Let’s ditch the shame, embrace the science, and learn how to thrive — all month long. 💬 Ready to decode your 28-day rollercoaster? Hit play and let’s get fearless, together. #fearlessand40 #midlife #28daycycle #hormones 

🎙️ Episode 8: "Waking Up Dreaming" – Embracing the Entrepreneurial Spirit in Midlife In this powerful episode of Fearless and Forty, we're having a real and heartfelt conversation about what it means to wake up dreaming—to feel the spark of possibility and purpose reignite in midlife. We’re talking about the rise of the entrepreneurial spirit among women in their 40s and beyond, and how this season of life is uniquely positioned for bold moves, reinvention, and fearless pursuit of dreams we may have once put on the back burner. But here's the thing—we're not doing it alone. We unpack the importance of community—why the people you surround yourself with matter more than ever. From cheerleaders to accountability partners, we explore how encouragement, collaboration, and aligned energy can elevate our growth and keep us moving forward. ✨ In this episode, we dive into: Why midlife might actually be the best time to start something new The generational shifts that fuel our desire for purpose-driven work—whether you identify as a Millennial, part of the so-called “Lost Generation,” or somewhere in between How the trailblazing (and sometimes limiting) examples of our parents’ generation shaped our views on work, security, and passion The deep, soul-level fulfillment that comes from finally choosing yourself Whether you're launching a business, pivoting careers, or simply allowing yourself to dream bigger—this episode is your reminder that it’s never too late, and you are never too much. This is for the dreamers, the doers, and the ones just now giving themselves permission to believe again. 💬 Let us know what dreams you’re waking up to—we’re in this together. #FearlessAndForty #WakingUpDreaming #MidlifeMagic #EntrepreneurSpirit #WomenWhoBuild  

Fearless and Forty Episode 7: Self-Care in Midlife - Prioritizing You In this episode of Fearless and Forty, we take a deep dive into the concept of self-care and what it truly means in midlife. With so much information, advice, and trends flooding our social media feeds, it’s easy to feel overwhelmed and confused about what actually counts as self-care. But in this episode, we’re here to help you navigate through it all—figuring out how to prioritize your personal well-being when there’s so much on your plate. We begin by looking at how the term “self-care” has evolved and whether it’s truly a concept born in our generation. Is it something unique to the Fearless and Forty crowd, or have earlier generations also had their own ways of nurturing themselves? You might be surprised to learn that while the term is relatively new, the idea of taking care of yourself is as old as time. We unpack how the modern-day definition of self-care emerged and how it has become a mainstream conversation—especially among women in their 40s and beyond. Then, we delve into the practical side of self-care in midlife. With so many options out there—from mindfulness practices, fitness routines, skincare, and nutrition advice—how do you know what to prioritize? What’s truly necessary for your mental, physical, and emotional well-being? We explore how midlife is a time of realigning your self-care practices to suit your unique needs and changing body, mind, and lifestyle. We also discuss the importance of tuning into your own intuition and identifying what works for you rather than succumbing to trends or guilt. What self-care routines leave you feeling more energized, centered, and at peace, and which ones might be adding to your stress? In a world where the pressure to “do it all” can feel intense, learning to prioritize your well-being becomes an essential skill. Tune in as we share real stories, practical advice, and a healthy dose of humor about finding balance in a world full of self-care options. Whether you’re looking to carve out quiet moments for yourself, create new boundaries, or simply relax with no guilt, this episode is all about empowering you to choose the self-care practices that actually serve you. After all, when you prioritize yourself, you’re able to show up as the best version of yourself for everything and everyone else. Grab your favorite cup of tea, relax, and let’s get into the heart of midlife self-care! #fearlessand40 #midlife #selfcare For your reference: Facial - @skinby.kin  

Fearless & Forty - Episode 6: Community In Episode 6 of Fearless & Forty, we dive deep into the power of community and support during tough times. Life can sometimes feel like it’s always knocking us down—whether it’s unexpected challenges, setbacks, or those truly crazy incidents that make you question everything. In this episode, we reflect on some recent wild occurrences that have tested our resilience, and how crucial it is to have a support system to lean on when things get hard. We talk about the ups and downs we’ve faced and explore how finding those moments of joy and wins in life can be incredibly difficult when life feels like it’s against you. But through it all, one thing stands out: having a community, people who genuinely care, can make all the difference. Whether it’s friends, family, or even virtual connections, they provide the strength, encouragement, and sometimes the much-needed perspective we need to keep going. This episode is a reminder that while life may be tough, you don't have to face it alone. It's about building those relationships that lift you up, celebrate your victories, and help you navigate through the storms. Join us as we discuss the importance of staying connected and how finding your tribe can help you stay fearless—no matter what life throws your way. #fearlessand40 #midlife #community

Fearless & Forty Podcast Episode 5: Life Lessons & the Luck of the Irish In this special St. Patrick's Day edition of Fearless & Forty, we dive deep into the concept of luck — but with a twist! Recorded on the iconic holiday, we explore what "luck" really means in midlife. Is it a random stroke of good fortune, or is it something we create for ourselves through choices, mindset, and perspective? In this episode, we share our personal stories of how we’ve come to define "luck" and how it's shaped our experiences in our 40s. We discuss how life lessons learned along the way are often more valuable than any lucky break, and how our mindset shifts as we enter midlife. From the influence of the Irish spirit of resilience and optimism to the role of hard work, we reflect on the true ingredients for success and happiness at this stage of life. Join us as we toast to luck, growth, and embracing the opportunities that come with being fearless in our 40s. So grab your shamrocks and a cup of something green (or just your favorite drink) and tune in for an episode packed with insight, laughter, and the wisdom that comes from living a full, fearless life. For Reference: https://kristinhannah.com/books/the-great-alone/ https://kristinhannah.com/books/the-women/ https://en.wikipedia.org/wiki/Younger_(TV_series) https://en.wikipedia.org/wiki/Shrinking_(TV_series)    

Fearless & Forty Podcast Episode: "Spring Break Check-In!" In this special episode of Fearless & Forty, we’re catching up over a phone call to check in with each other and see how we’re doing, since we’re both away during spring break week! Susan is off enjoying the magic of Disney World with her family, soaking in all the fun, excitement, and perhaps a little bit of that famous Disney chaos. Meanwhile, Katie is taking a more relaxing approach to spring break, spending the week at home with a well-deserved break by ending it with some downtime at the lake. We dive into our adventures, from Disney World magic and family fun but keep our lighthearted conversation going.  We share our experiences, the highs and lows of being away from home, and of course, what it’s like to embrace some well-needed time off. Whether it’s whirlwind trips or calm days in nature, we’re here to laugh, reflect, and, as always, encourage you to embrace your own fearless journey—no matter where you are. Tune in for a casual, fun, and heartwarming conversation as we check in with each other and share how we’re making the most of our spring break adventures! For your reference: Cozy Conversations Podcast https://cozyconversationswiththesisterproject.com/ Younger  https://www.netflix.com/title/80031533?source=35 The Great Alone https://kristinhannah.com/books/the-great-alone/  

In this episode of the Fearless & Forty Podcast, we delve into the emotional challenges that come with being a mom during our kids' experiences with failure, especially when it comes to trying out for sports. We discuss the natural instinct to want to protect our kids from disappointment but also emphasize the importance of stepping back and allowing them to experience failure as part of their growth. Throughout the conversation, we explore the delicate balance between being supportive cheerleaders and not falling into the trap of becoming critics, especially when we see our kids struggling. Instead of jumping into fix-it mode, we highlight how powerful it is to be there for them emotionally, to listen, and to validate their feelings without taking over the situation. The episode stresses the value of teaching our kids that failure is not the end, but rather an opportunity for resilience, learning, and growth. We talk about how we, as moms, can model this behavior by handling our own setbacks with grace, showing our kids that it’s okay to fail and try again. We also discuss how our role as a cheerleader involves encouraging our kids to pursue their passions, whether they succeed or fail, and how our support can help build their confidence and perseverance. Ultimately, the episode is a reminder that as moms, our job isn’t to shield our kids from every failure but to be their biggest supporters, offering love, encouragement, and the freedom to try, fail, and grow on their own terms.

In the latest episode of the Fearless & Forty Podcast, we dive into the delicate balancing act that many women face in midlife, especially as moms. The conversation centers around the importance of prioritizing self-care, nurturing friendships, and maintaining strong family connections, all while trying to slow down and avoid the constant hustle of life. We talk about how, as women in our forties, we often feel the pressure to do it all. However, we also discuss how this stage of life provides an opportunity to shift focus and embrace a more intentional approach to well-being. The episode emphasizes that self-care doesn’t have to be an overwhelming or time-consuming task. It can be as simple as carving out quiet moments, setting boundaries, and allowing ourselves to say no to things that drain us. We also highlight how important it is to foster deep, meaningful friendships that support our mental health and sense of community, especially when navigating midlife changes. Lastly, we chat about the importance of slowing down. The fast pace of life often leads to burnout, and in this episode, we offer practical tips and reflections on how we can embrace a more mindful, intentional life while still being present for those we love. The episode is a reminder that midlife can be a time of growth, empowerment, and a chance to recalibrate our priorities. It’s about finding balance, saying yes to what truly matters, and giving ourselves permission to slow down and enjoy the ride.

In this episode of Fearless & Forty, we’re diving into the fascinating world of the Enneagram and how understanding it has shaped and strengthened our friendship. The Enneagram is a powerful personality tool that offers deep insights into our motivations, fears, and behaviors. But what happens when you apply it to a close friendship? We’re sharing our personal experiences with the Enneagram, breaking down our types, and discussing how learning more about each other’s core personalities has brought us closer. Tune in as we talk about the highs and lows of discovering our Enneagram types, the aha moments that helped us communicate better, and the ways it has fostered compassion, patience, and even some humor in our dynamic. Whether you’re a Type 1, a Type 9, or somewhere in between, we’ll explore how understanding these traits can transform not just romantic or family relationships, but friendships too. If you’ve ever wondered how personality tests can deepen your connections, or if you’re curious to learn more about the Enneagram and what it reveals about you and the people you care about, this episode is for you! So, grab a notebook and get ready for an insightful conversation on personality, friendship, and how knowing each other’s true selves can create more meaningful, fearless relationships. For your reference: The Enneagram Coach  https://www.yourenneagramcoach.com/ The Road Back to You Podcast  https://podcasts.apple.com/us/podcast/the-road-back-to-you-looking-at-life-through-the/id1130747626  

Welcome to another exciting episode of Fearless & Forty! In this episode, we’re starting the year off right by sharing the words and intentions that are guiding us into 2025. The start of a new year is the perfect time to reset, refocus, and set some powerful goals. So, we’re diving deep into the significance of choosing a word (or two!) that resonates with where we are in life and where we want to go. Whether it’s about growth, resilience, or embracing new opportunities, we’ll talk about how these words can shape our mindset and motivate us throughout the year. But that’s not all! We’ll also be wrapping things up with a fun and spirited conversation about the Super Bowl halftime show. So grab your favorite beverage and join us for a lively discussion on making this year your most fearless yet, plus some Super Bowl buzz to keep the energy going. Let’s make this year one to remember! For your reference: Cozy Conversations at the Sister Project  https://cozyconversationswiththesisterproject.com/  

In this exciting episode of Fearless & Forty, we’re diving into what it truly means to be fearless — not just as a catchy phrase but as a lifestyle. Being fearless isn’t about being without fear; it’s about learning how to face your fears head-on and embrace the unknown with confidence, courage, and conviction. Join us as we explore our own personal definitions of fearlessness, from overcoming self-doubt to taking bold leaps in both our personal and professional lives. Whether it's tackling a career shift, making bold decisions, or simply stepping into a new version of ourselves — fearlessness is all about reclaiming your power and living life on your own terms. But that’s not all! We’ll also be sharing our thoughts on the latest Grammy Awards. From standout performances to the fashion statements and the big wins, we’re breaking it all down. Tune in to hear our take on the most memorable moments from music’s biggest night and what stood out to us the most! So, if you're ready to hear some honest insights about fear, empowerment, and a little bit of celebrity buzz, this episode is for you. Get ready to be inspired, entertained, and maybe even move out of your comfort zone!

Introducing the Fearless & Forty Podcast! Welcome to Fearless & Forty, the podcast that’s all about embracing the power, growth, and adventures that come with turning 40! Hosted by Katie & Susan, this podcast is dedicated to celebrating the bold, confident, and empowered side of life after 40. If you’ve been feeling like it’s time for a change, a reinvention, or just a fresh perspective on life, then Fearless & Forty is the perfect space for you. Whether you're already rocking your 40s or you're looking ahead, this podcast will serve as your guide to living life unapologetically, fearlessly, and with purpose. Each episode will bring you insightful stories, inspiring guests, and practical tips on everything from career reinvention, self-care, relationships, health, and finding new passions — all while shedding the pressures of perfection. So, get ready to embrace the freedom, confidence, and clarity that come with this exciting new chapter of life. Tune in every Thursday for thought-provoking conversations, raw moments, and of course, a whole lot of fun. The best is yet to come. It’s time to step into your Fearless & Forty journey. Let’s go!