Fighters Drinking Coffee

This episode is coming to you from the road, where we were still joined by Andrea and Kate, while enroute to the Chicago Open. on this episode we discussed training with men vs. women, the value of bigger training partners for building physicality, but the unique benefit of female partners when you want a realistic look at your weight class. We also dive into the mindset of women who train by discussing the experiences of Kate and Andrea on the mats, looking at how men and other members of the gym can be better at creating a comfortable space for women in the gym. We get into gym culture and leadership and why top-down behavior sets the tone, how leaders need to be open to feedback, and practical ways communities can police themselves so problematic behavior doesn’t fester.    Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

On this episode of Fighters Drinking Coffee, hosts and guests Kate, Andrea, Scott and Leo recap the Chicago Open weekend: match results, immediate rematches, and what went right (and what didn’t) on the mats. We dig into match-by-match breakdowns and key takeaways — including tactical adjustments, live coaching captured with mic’d coaches for post-match film review, and lessons learned from running it back. Plus the food stories: our pre-fight steak-and-potatoes ritual, post-fight feasts, and deep-dish showdowns (Pequod’s vs. Lou Malnati’s) — and the pastry detours that made the trip memorable. Expect practical training takeaways, candid competitor reflections, and plenty of travel-and-food banter — with results (Scott and Leo gold, Kate silver, Andrea and others earning podium finishes), coaching insights, and next-step homework for the team. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

On today's episode we are joined by a few fellow competitors as we were on the road to Chicago.  We focused on the topic of managing your weight cut during travel. Using our plan for the ten hour drive we were on. We also get into discussions about the types of food we bring for travel, adhering to the Fighters Drinking Coffee Rules of the Road and Systematically Maintaining the Weight Cut. Hope you enjoy the show and our road rants! Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

In this episode of Fighters Drinking Coffee the hosts discuss how gyms can welcome newcomers and help them become long-term jiu-jitsu students, and how new members—whether white belts or experienced visitors—can fit into a new community. Topics include reading the room, expectations for experienced visitors, how existing members can include and mentor newcomers, preventing injury and burnout, and practical tips to build lasting training relationships. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

On this episode David Bergida joins the show to discuss his transition from Division I wrestling to MMA, his training and fight-week rituals, and how he balances competition with family life. They also dig into health and optimization — David’s experience with a pituitary condition, sleep strategies he uses (including the creation of his Hibernation Honey supplement), diet approaches, travel routines, and the launch of his Farm to Fuel/Hibernation Honey product. Find Hibernation Honey at www.farmtofuelfood.com now available for pre-order! Follow David on Instagram @bergidamma   Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

On today’s episode of Fighters Drinking Coffee we wrap up our Dallas trip, share the "rules of the road" for competing and traveling for jiu-jitsu, and trade practical tips on weight management, pre- and post-competition meals, venue logistics, and in-event rituals. We also announce upcoming stops like Chicago and Nationals, and reflect on travel mishaps, Delilah’s supper club, Terry Black’s barbecue, and lessons learned from competition on the road. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Recorded in the hotel lobby after day one of the IBJJF Dallas Open, Scott and Mike talk tournament rituals, pre- and post-competition meals, hotels, restaurants and the road life around jiu-jitsu events — including a deep dive on steakhouses. We also cover our visit to CRUZ CMBT, the Patreon launch, and travel stories from Dallas to New Orleans and Japan. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

On this episode of Fighters Drinking Coffee we unpack sandbagging — when someone hides their true skill to enter lower divisions or downplay experience in the gym. The hosts share real stories, why people do it, and how it affects training partners and local competitions. They also discuss how coaches and teammates should respond, contrast reverse sandbagging and humble elites, and end with clear advice: be honest, compete at your level, and protect the integrity of the mats. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

We celebrate the one-year anniversary of Fighters Drinking Coffee with reflections on weekly consistency, improvements in editing and sound, favorite guest episodes (Big John, Tim Dawson, Raf), and the show’s stronger focus on jiu-jitsu. Plus: listener topics like open-mat policies, the podcast’s international reach, endorsements for Nova Barbell Club, and plans for a Patreon—short updates and gratitude for a growing community. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Welcome back to Fighters Drinking Coffee with guest John Christian — double gold Masters World champion and licensed clinical psychologist. In this episode John discusses how jiu-jitsu hooks athletes, the role of community and quick feedback loops, and how competition amplifies arousal and reward. They riff on nerd lore (Star Wars and Lord of the Rings) and then dive into psychology topics: addiction versus reinforcement, Yerkes–Dodson arousal law, stress inoculation, mental toughness, impostor syndrome, and how coaches and athletes can structure training and goals. Practical takeaways include using exposure to discomfort to build resilience, shifting from ego to process-focused goals, setting small achievable training targets, and tuning arousal for competition with routines and deliberate practice. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Hosts Mike and Scott dive into how jiu-jitsu becomes an all-consuming passion in this episode of Fighters Drinking Coffee: Jiu-Jitsu Anonymous. They share personal confessions about quitting jobs, chasing competition highs, and how training can replace destructive habits while also risking burnout and relationship strain. The conversation covers the sport's mental and social benefits, warning signs when obsession turns harmful, and a plan to bring a psychologist on a future episode to explore the topic more deeply. Listeners are invited to connect via Discord and social channels for questions and feedback. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

This episode examines cult-like behavior in Brazilian Jiu-Jitsu gyms: how hierarchy, leader worship, cliques, and business practices can create unhealthy dynamics, and how humility, mutual respect, and cross-training act as green flags. Hosts share red and green flags to watch for, real scenarios and Star Wars analogies, and offer practical advice for evaluating your gym and protecting your own well-being. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

On this episode of Fighters Drinking Coffee, Nakapan Phungeforn from Beta Academy joins the hosts to discuss three decades in the D.C. martial arts scene, blending stories from jiu-jitsu, judo and kudo with candid takes on competition, gym culture, and memorable moments like a notorious "dojo storm." They cover training strategies, rule changes and preparing for the New York Open veterans judo division, plus real talk about recovery, sleep, supplementation, business mentorship, and how martial arts shapes life both on and off the mat.   Follow Nakapan's journey on Instagram: @nakapanmma Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Adam Forster joins Fighters Drinking Coffee to talk European competition experiences, creative brand building, and his unique, often viral submission style known as "Adam Forster Bullshit". He shares stories from the London Open and Euros, the grind of competing across the UK, coaching and content creation, and how his art background and freelance illustration feed into his jiu-jitsu persona. The episode mixes playful gym politics, Star Wars-themed rivalry theories, sponsor shout-outs, and plans for upcoming superfights — a lively look at the modern jiu-jitsu subculture through Adam’s perspective.   Find Adam on Instagram @adamforsterbjj And show him and his sponsors some support https://www.freshlybakedfightwear.com Adam10 https://www.stickygrips.co.uk/ Forster15sg https://sweatcollector.com/ AF10 https://wtfwomenthatfight.com/ ADAM15 https://www.mrbassetts.com/shop?utm_source=ig&utm_medium=social&utm_content=link_in_bio   Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Tim Dawson of High Noon BJJ joins Fighters Drinking Coffee to talk jiu-jitsu culture through Star Wars metaphors, rivalries like Gordon Ryan vs. Craig Jones, and wild conspiracies from Jar Jar Sith theories to MKUltra. They also cover Tim’s coaching win at trials, community and politics—discussing civil liberties, government power, and why real conversation beats online division.   Find more of Tim on Instagram: @timdawsonbjj and @Highnoonbjj Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

In this episode we ask whether jiu-jitsu takes itself too seriously, exploring the two cultural camps: the hyper-serious, macho side, and the silly, meme-driven side; and how figureheads like Gordon Ryan and Craig Jones fuel that divide. We discuss the idea that promoters may be manufacturing controversy (WWE-style), or that the split has been masterminded by a hooded evil figurehead looking to control the entire sport. We also discuss the role of social media in growing jiu-jitsu’s pop culture, and the simple takeaway: it’s a goofy sport, so have fun and don’t take it too seriously. We ask you the listeners: Who is jiu-jitsu's Obi-Wan Kenobi? Who is Mikey Musumeci in this analogy?  Join us on this fun ride through the silliness of our sports pop culture scene. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

In this episode we explore creativity and self-expression in jiu‑jitsu — using the "jazz" analogy and discuss utilizing the constraints led approach to bridge the space between techniques. We discuss how drills, repetition, and playful constraints help practitioners discover timing, leverage, and their own style on the mat. The hosts cover coaching strategies, balancing competitive rigidity with fun experimentation, adapting over time, and practical ideas like goal-driven rolling and card-based drills to force creativity while still building competition-ready skills. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

New Year’s episode where the hosts share concise jiu-jitsu resolutions: pursue greater professionalism as coaches and competitors, add new techniques and finishing mechanics, and build a training/competition calendar to peak for major tournaments. They also outline podcast goals — grow the audience, engage listeners via Discord and possible Patreon, revive archival episodes, and commit to consistent, higher-value content throughout 2026. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

On this episode of Fighters Drinking Coffee we walk through a practical year-in-review for the 2025 competition season: tracking matches, wins and losses, submission patterns, weight cuts, training timelines, and key turning points. We show how to turn those data points into actionable changes — adjusting training, mitigating injury and burnout, planning weight classes, and building targeted drills to reproduce strengths and fix weaknesses. Whether you compete or just want to measure your progress in class, this episode gives a simple process to analyze your year, set smart goals, and make a clearer plan for 2026. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Hosts recap their trip to the 2025 IBJJF World No-Gi Championships in Las Vegas, sharing match breakdowns, surprising referee calls, upsets, and standout performances from friends and teammates. They discuss preparation, travel and weight-cut tips, lessons about avoiding leaving results to the referee, and takeaways for future competitions. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Raf Esparza of the Grappling Hour joins Fighters Drinking Coffee to talk training, pro-wrestling influence, and how spectacle and fan experience can grow jiu-jitsu. He shares stories from Subversive and Survivor Series, media and performance coaching for athletes, and ideas for building entertaining grappling events. They also discuss creative segments like Roast Raf and tape study, the importance of personality and promotion in combat sports, and where to find his work.   Support Grappling Hour here: https://www.patreon.com/grapplinghour   Buy Grappling Hour merch here: https://www.rafesparza.com/merch   Follow the show:    🎥 - YOUTUBE - https://www.youtube.com/grapplinghour 📸 - INSTAGRAM https://www.instagram.com/grapplinghour/ 🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200 🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5   Thank you! Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

This episode covers what to do after a jiu-jitsu injury: how to tell a tweak from a serious injury, when to seek medical help, and when to rest. The hosts share practical tips for training while hurt—modify your game plan, train around the injured side, use controlled drilling, stay present at the gym, and study footage or tutorials. They emphasize self-assessment, injury prevention (pace and tapping), cooperative training partners, and adapting your training so you can recover safely and return stronger. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

On this episode of Fighters Drinking Coffee, Fury welterweight champion Sam Kilmer breaks down his wrestling and jiu-jitsu roots, training at Kaizen and Crazy 88, and his preparations for the December 14 title defense against Mancher Khera. Sam discusses strength and conditioning with coach Asim, sparring strategy, weight-class decisions, and his goal of earning a UFC call and high-profile matchups in the future.   Check Sam out on Instagram @sam_kilmer Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

This episode explores the “blue belt blues”: the sudden drop in confidence and performance many feel after a promotion. Hosts discuss causes — targets on your back, merit-based expectations, comparison, and ego — and how coaches shape that experience. They offer practical advice: humble yourself, keep showing up, use competition constructively, focus on skill acquisition over status, and embrace the long-term journey. Tips include finding new goals, practicing weaknesses, teaching others, and remembering the belt is a checkpoint, not the reward. Overall, the episode is a pep talk to stay consistent, find challenges, and enjoy the process so you don’t quit when the honeymoon period ends. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

This episode explores the white belt experience in jiu-jitsu — from signing the waiver and wearing a rental gi to learning to tap and leaving your ego at the door. Hosts share practical advice for new students on safety, mindset, and managing expectations. They cover concrete tips like using micro-goals, slowing down drilling, finding mentors, embracing losses as practice, and staying flexible when life or gyms change. The message: show up, be humble, enjoy being a beginner, and keep training. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

This episode features Kari Summers and Mendi Carlson of Genesis Jiu-Jitsu, co-founders of the Unbreakable Women’s Grappling Camp in Fort Worth, Texas. They discuss how their program grew from moms watching their kids train into a supportive women-only community that builds confidence, retention, and competition readiness. The episode covers their women’s classes and outreach, camp format (gi day and no‑gi day), seminar instructors, VIP lunch, swag and open mat time, and logistical details: Feb 6–7, 2026 at the Sheridan downtown Fort Worth with a 3,600 sq ft mat area and a 150-person cap. For more information visit https://unbreakable-bjj.com/2026-dfw-womens-camp-1 Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Hosts sit down with BJ and Alex from Capital MMA to discuss their journeys in jiu-jitsu, strength and conditioning, and even Highland Games, plus their coaching and teaching philosophies developed through years of competition and pandemic training adaptations. They also preview the Movember Super Fights — a team-based and individual tournament on November 22 at Capital MMA in Lorton — fundraising for men’s health. The episode covers event format, community involvement, livestream details, and how donations support Movember’s mission.   Donate here: https://movember.com/t/movember-super-fights?mc=1 Watch the live stream: https://youtube.com/@capitalmmafit?si=GAxalKtuwsC6mLcR     Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Scott and Michael recap their recent competitions — PANS in New York (coaching, medals and tough losses), a quick turnaround to the London Open with redemption and a win, and what’s coming next: VGI, Euros in Rome, Worlds, local events and training plans. They share travel stories, match breakdowns, injuries, and a look at the busy fall competition schedule. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

In this episode, the hosts discuss how smaller fighters can handle size discrepancies in training and competition. They cover tactical adjustments (leverage, timing, space management), target selection (neck and ankles), and practical training strategies like rolling with bigger partners to prepare for different opponents. The conversation also explores the mental side: confidence, resilience after losses, and how to learn from setbacks. The hosts share personal anecdotes from tournaments and training, and offer a simple grading idea for estimating how weight differences affect perceived skill matchups. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Welcome back to Fighters Drinking Coffee — special edition with whiskey and guest Will Bullock. They dig into supplements, diet debates (including the "vegetables" argument and carnivore trends), weight cuts and recovery, and personal stories like swimmer's ear and cauliflower ear. The conversation also veers into food spots, tech and AI in entertainment, and hints at predictive programming and robots for a playful, wide-ranging episode. Apologies for the missing segment but we will be continuing the conversation on predictive programming, comic books and movies in a future Part 3! Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Will Bullock joins Fighters Drinking Coffee to debate gas-station coffee and food (Wawa vs. 7-Eleven vs. Buc-ee’s), share his early-morning training routine and strength gains, and discuss his prep with coach Asim. They cover competition culture, VGI and the NGA pit format, women’s jiu-jitsu intensity, learning from losses, and where to find Will’s Dreams Not Fame podcast and social profiles: Instagram  @thehype___ @dreamsnotfamepodcast Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Mike recaps his two recent pit super fights at 145 lbs, sharing match highlights—back takes, submission attempts, a near armbar, and a guillotine—as well as weigh-ins, what he would do differently, and match-day preparation. He breaks down how the pit’s landscape changed the wrestling and ground strategy, why forward pressure and terrain awareness matter, and why the pit format could shape the future of jiu-jitsu. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

In this episode of Fighters Drinking Coffee we break down BJJ pedagogy and curriculum design — how coaches plan month-to-month themes, teach fundamentals for each belt, and align multiple instructors around a clear roadmap. We cover class structure for mixed-level rooms, assessment and feedback cycles, workshop/private options, CLA/ECO-style problem-solving, and the role of wrestling, scrambles, and consistent practice in accelerating progress. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

AndyGames joins Fighters Drinking Coffee to share his unexpected boxing journey — starting as a white‑collar novice, climbing into semi‑pro ranks, and leaving undefeated as a heavyweight champion.  He breaks down training, key fights, the impact of COVID on his career, and how those experiences led him into streaming and podcasting.   Find Andy: Tiktok: behindthecamerapodcastag Instagram: behindthecamerawithandygames X: @BehindTheCamPod Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Hosts break down the first night of CJI, debating UFC BJJ exclusivity deals, reactions from Mikey & Craig’s Mighty Cast appearance, and the risks and rewards for competitors. They recap Quintet-style matchups, controversial stoppages/tap rulings, and standout teams — including Australasia as a dark horse — plus previews for the finals and key storylines to watch. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

On this episode of Fighters Drinking Coffee, host interview Dimitri Chrisos about his journey as an academy owner and third-degree black belt, and the creation and growth of Copa Virginia. They discuss tournament logistics, Smoothcomp adoption, clean venues, weight and rule standards, the popular advanced no‑gi cash division, and an apprenticeship program for new tournament organizers. Listen for practical insights on running organized events, supporting the local grappling community, and where to find more information about Copa and Dimitri’s academy.   Find out more about COPA Virginia and their apprentice program at their website: https://www.copa-bjj.com/ Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Two hosts break down Scott's no-gi win at the IBJJF Chicago Open — describing the match, the finishing inverted armbar, and the medal moment. As well as the post tournament meals.  They also discuss a nearby medical emergency at the event, discuss safety, AEDs and CPR, and reflect on risks in high-intensity training and tournaments. The conversation shifts to jiu-jitsu industry headlines: The Craig Jones Invitational teams, athlete pay, UFC/Paramount deals, and how mainstream exposure could change the sport. They ruminate over how the change in dynamic could be good for the sport but also the risks it could pose to the subculture feel surrounding it. They close with light post-tournament moments (Chicago food, merch, and ways to follow the show). Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Join hosts Mike and Scott on this episode of Fighters Drinking Coffee as they delve into the delicate balancing act between life and jujitsu. Inspired by a listener's question, they explore their unique dynamics off the mats, revealing how personal and professional lives intersect with their passion for martial arts. Mike shares his journey of managing a family with work, competition, and coaching, while Scott discusses his perspective as a single gym owner and competitor, highlighting the differing challenges they face. Together, they discuss setting priorities, managing time effectively, and finding joy in the midst of busy schedules. This episode offers a rich conversation on how to set a career path in jiu-jitsu while fulfilling personal and social obligations. Whether you’re an aspiring competitor or a martial arts enthusiast, discover strategies for building success in and out of the gym. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Welcome back to Fighters Drinking Coffee! In this exciting episode, we sit down with Caleb Knepley, a passionate coach and athlete from High Noon Jiu-Jitsu, who is soon to open Lariat Jiu-Jitsu in Pentagon City, Arlington, Virginia. Join us as we explore Caleb's journey into martial arts, his experiences coaching kids and adults, and the challenges and dreams of running his own gym. Discover the vibrant and supportive jiu-jitsu community that Caleb cherishes, and how his fun, inclusive approach is shaping the training culture at both High Noon and his own upcoming establishment. From dealing with the emotions of young competitors to dreaming of a comprehensive training facility, Caleb shares his insights and aspirations with sincerity and humor. Whether you're a seasoned martial artist or new to the sport, Caleb's story and philosophy offer inspiration and an engaging look into the life of a dedicated instructor. Tune in for an episode filled with camaraderie, laughter, and the pursuit of martial arts excellence. Find Caleb and Lariat Jiu-Jitsu on Social Media: @Lariat_jiujitsu @grappler_pj And sign up for classes on their website:  www.lariatjj.com Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

In this thrilling episode of Fighters Drinking Coffee, join us as we dive into the exhilarating world of jiu-jitsu competitions and triumphs. Broadcasting from the NoVa Barbell Club, hear firsthand how Mike achieved double gold in his latest tournament. Discover the strategies that made his easiest weight cut in over a decade, and how strength and cardio training played pivotal roles in his success. Listen as Mike unravels his experiences competing in both gi and no gi divisions, providing insights into tactics, overcoming mental challenges, and the thrill of competing against skilled opponents. From initial jitters to feeling confident and powerful on the mat, this episode is a celebration of perseverance and dedication. With stories of camaraderie, victory, and lessons learned in the heat of competition, this episode is a must-listen for anyone passionate about martial arts and personal growth. Tune in for an inspiring journey of discipline and determination. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Join us on Fighters Drinking Coffee as we dive into the world of jiu-jitsu with Alex Garipay, a seasoned brown belt, head instructor at Oden Jiu-Jitsu, and NGABJJ commentator. With a passion that ignited upon discovering the sport post-college, Alex shares her journey from practicing various sports to finding her home in martial arts. Learn about her experiences training under different instructors and how these molded her path in jiu-jitsu. Discover Alex's views on competitive jiu-jitsu, her teaching philosophy, and the pivotal role of community and intentional training in her success. Additionally, hear her insights into the upcoming NGA Superfights, where she will be stepping into the role of commentator. Whether you're a jiu-jitsu enthusiast or just curious about the sport, this episode offers a fascinating glimpse into the competitive spirit and community within jiu-jitsu.   Buy tickets and get $5 off with code NGA5OFF https://www.nga-bjj.com/event-list Stream the fights: Millions.co/NGA      Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Join us on the latest episode of "Fighters Drinking Coffee" as we welcome our good friends Nate Craig and Asim Faez from the Strong AF Podcast for a lively discussion. We embark on an engaging journey exploring the world of micro goals in Brazilian Jiu-Jitsu and fitness. From the importance of setting small, achievable objectives to avoiding burnout, our conversation dives deep into the often-overlooked nuances of training. Our guests share insights from their personal experiences and debates spark around quintessential elements such as the role of consistency, adaptability, and the significance of asking quality questions. Whether you're a seasoned athlete or just starting out, this episode offers valuable perspectives to enhance your training and personal growth journey. Plus, enjoy our playful divergences into diverse topics like fast food preferences and the intriguing world of gas station sandwiches, adding a light-hearted touch to this insightful conversation. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Welcome to another insightful episode of Fighters Drinking Coffee. Today, we delve into the intricate world of competitive jiu-jitsu, exploring how rule sets and personal goals shape the martial artist's journey. Join us as we discuss the motivations behind competing, from the thrill of the fight to the pursuit of mastery. Whether you're a seasoned competitor or just starting out, this episode offers valuable perspectives on training for different rule sets, embracing competition, and evolving through the challenges and triumphs on the mat. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Welcome to an engaging episode of Fighters Drinking Coffee, where hosts Michael Sutherland and Scott take you on a retrospective journey through the origins and evolution of their podcast. From their humble beginnings in 2015, recording around a coffee table in a sparse condo, to the well-structured platform it is today, the duo shares anecdotes of their grassroots podcasting journey. Discover how their love for martial arts and casual conversations unwittingly turned into a successful podcast that connected them with fascinating guests from the national and international martial arts scene, coffee enthusiasts, and a diverse array of interesting personalities. Listen in as they discuss their transition from chaotic beginnings to a more organized format, focusing on martial arts as a core, while still venturing into intriguing discussions brought forth by their eclectic lineup of guests. This episode delves into their renewed focus on constructing an identity for the podcast, alongside reflections on past episodes, as they aim to bring back former guests for exciting updates on their journeys since first appearing on the show. Tune in for a blend of reflection, humor, and the story of how Fighters Drinking Coffee found its stride in blending human experiences with the art of conversation. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Welcome back to Fighters Drinking Coffee, where we are joined by Adaptive BJJ athlete and sports journalist, RJ Nealon. Join us as we delve into the art of developing your style in jiu-jitsu, focusing on competition and adaptation. Discover how different rule sets and environments shape the competitive journey, and the psychological nuances of facing adversity. From the importance of having a game plan to the resilience needed to embrace both victories and losses, RJ shares his unique insights. Explore the challenges and strategies inherent in adaptive jiu-jitsu, as RJ exemplifies how to maneuver limitations and leverage personal strengths to excel. Our discussion highlights the perception of competition, the relentless pursuit of improvement, and the necessity of keeping it fun while maintaining the right mindset. Whether you're a seasoned competitor or new to the mat, learn about the fine balancing act of psychology, strategy, and execution in this engaging episode. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Welcome to "Fighters Drinking Coffee" where today's episode brings together the dynamic hosts of the "Strong AF Club" podcast, Nate Craig and Asim Faez. Listen in as we explore this exciting collaboration set in the lively environment of the Nova Barbell Club, amidst the clang of weights and the hustle of workout enthusiasts. Discover firsthand accounts of fighting sprees, training strategies, and the rigorous dedication required to succeed in the world of martial arts. Delve into personal stories of overcoming challenges and reigniting passions, offering a glimpse into the lives of those who turn their love for jiu-jitsu into a thriving profession. Whether you're a seasoned athlete or a fan of the sport, this episode is packed with inspiration, laughs, and valuable insights, serving as a testament to the hard work and camaraderie that fuels the fire on the gym floor. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Welcome to another episode of Fighters Drinking Coffee where today we sit down with the remarkable RJ Nealon, a world silver medalist in Jiu-Jitsu and a sports journalist for Special Olympics North America. RJ shares his inspiring journey from being captivated by the UFC to pursuing competitive Jiu-Jitsu despite his cerebral palsy. Through dedication and strategic adaptability, RJ discusses his competition experiences, training strategies, and the importance of adaptive sports. Not only does he provide insights into his personal growth and achievements in the sport, but he also highlights the significance of supportive coaching and creating inclusive opportunities for all athletes. To follow RJ or request a seminar check him out on instagram: @the_one_handed_bandit_bjj Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

Welcome to another episode of Fighters Drinking Coffee! Join hosts Michael Sutherland and Scott Dance as they delve into the intriguing world of Jiu-Jitsu competition, focusing on the age-old question: Gi or No Gi? Explore when and how often to compete, while considering what fits best with your personal goals and lifestyle. The hosts discuss listener questions, debunk common misconceptions, and share insights on consulting coaches to create a personalized competition plan. Whether you're striving for a championship or just enjoying the journey, this episode provides a roadmap for balancing competitive aspirations with personal goals. Tune in for an engaging conversation that covers everything from balancing training regimens to the importance of having a supportive team atmosphere. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

In this episode of Fighters Drinking Coffee, we dive deep into the transition from student to teacher in the world of Brazilian Jiu-Jitsu. Our hosts kick off the discussion with a listener question about this significant transition. They share personal stories of how they moved from just being practitioners to taking on coaching roles at NOVAMMA and beyond, and how that affected their personal growth Listeners will gain insights into the evolution of their coaching methodologies. Our hosts discuss the importance of defensive skills, the balance between teaching and personal progression, and the challenges and rewards of guiding diverse groups of students. They emphasize the need for clear, simple instruction and the impact of sharing knowledge on personal growth as a martial artist. Whether you're a beginner or seasoned competitor, this episode offers valuable perspectives on how teaching can enhance your jiu-jitsu practice, sharpen your skills, and build a stronger, more cohesive training community. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY

In this episode of Fighters Drinking Coffee, hosts Mike and Scott sit down with Khaldon Roukie, an MMA fighter, coach, and the son of a butcher; based out of District Martial Arts in Arlington, Virginia. Khaldon shares his inspiring transformation journey, highlighting his entry into the world of mixed martial arts in 2018, dropping 40 pounds, and becoming a dedicated athlete. He talks about his experience of being motivated by the haters and playing the heel. They discuss his unique path from studying political science and Islamic studies to becoming an MMA fighter, and how martial arts unexpectedly became a significant part of his life. Khaldon also opens up about the challenges of coaching versus competing, the goals for his MMA and Jiu-Jitsu career, and his ambitions to go pro and fight in high-profile tournaments like the UFC and IBJJF.   Find Khaldon on Instagram: @sonofabutcher_mma Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks Get some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSY