Find Your Nutrition

Watch this episode on youtube - https://youtu.be/jlnwOOKYYekIn this video I talk about examples of foods you should and shouldn't eat if you want to manage your blood sugar and reverse prediabetes.Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribeIf you liked this episode, help a friend and share it with them. Spread the word.Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

Watch this episode on youtube - https://youtu.be/mWSoyJi1yLcIn this video I talk about the ideal fasting blood sugar range that you should aim for.Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribeIf you liked this episode, help a friend and share it with them. Spread the word.Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

Watch this episode on Youtube - https://youtu.be/r6OqXgAMlpMJoin the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribeIn this video I go through many different food examples from Sprouts and I explain why I would or would not eat certain foods for people with prediabetes.Learn the thought process behind food shopping that you need to lower your A1c and reverse prediabetes!Improve how you make choices at the food store!If you liked this episode, help a friend and share it with them. Spread the word.Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

Watch on Youtube here - https://youtu.be/ehfiO_WJb2ALearn the thought process behind food shopping that you need to lower your A1c and reverse prediabetes!Improve how you make choices at the food store!Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribeIf you liked this episode, help a friend and share it with them. Spread the word.Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribeStruggling with prediabetes?This podcast unlocks 13 secrets to fight back!Diet tweaks, exercise hacks, and stress free tips.Take charge of your health, listen now and discover how!It's all within your reach, tune in!13 Lifestyle Changes You Can Make to Prevent or Reverse Prediabetes article - https://www.imaware.health/blog/reversing-prediabetes-fastIf you liked this episode, help a friend and share it with them. Spread the word.Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

8 Steps - How I reversed Prediabetes - https://www.findyournutrition.com/8stepsOn this episode of the podcast I talk about the 10 foods that are worst for blood sugar spikes! This is an article by the company Levels who specializes in continuous glucose monitoring data. Apply the tips given to help reduce glucose spikes when eating these foods. This article is insightful in so many ways and will help you to become healthier and increase your energy levels. Levels Article - https://www.levelshealth.com/blog/10-of-the-worst-foods-for-blood-sugar-according-to-cgm-data

Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribeOn this episode of the podcast I talk about:Someone who experienced many complications from diabetesHis recommendation of what to do if you find out you have prediabetesHow diabetes affected his lifeThe emotional impact of diabetesTaking health seriouslyIf you liked this episode, help a friend and share it with them. Spread the word. Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

Add some bone broth to your week with this delicious recipe below! Best source of collagen and great for skin and nail health!Bone Broth Recipe - https://www.findyournutrition.com/bonebrothIn this episode of the podcast, I read through an article from January Ai about 1o great low carb breakfast ideas!I also read through the importance of still eating some healthy carbs such as fruits, vegetables, and legumes while on a low carb diet!Learn about the benefits of a low-carb diet, including weight management, blood glucose control, and improved brain function.Discover essential food groups to incorporate into your low-carb breakfast, such as high-protein foods and healthy fats.Get inspired by 10 delicious low-carb breakfast ideas, ranging from avocado and egg toast to ham and cheese breakfast casserole.Uncover the science behind low-carb diets and their impact on gut health, weight loss, and overall well-being.Find personalized insights and tips for a balanced and nutritious approach to low-carb living.Article - https://www.january.ai/blog/low-carb-breakfast-ideasContact Me:Email: [email protected]: http://instagram.com/findyournutrition

Find Your Nutrition Tribe - https://www.findyournutrition.com/tribeJoin the Find Your Nutrition tribe if you are looking to see how other people like you successfully reversed prediabetes. A great database of success stories and us helping to motivate each other to a future of health and wellness!In this episode you will learn the best exercises to focus on if your goal is reversing diabetes or prediabetes!Unlock an important aspect for managing diabetes: This episode dives into an exercise method that can significantly improve blood sugar control and overall health for people with diabetes. Tune in to learn more!Boost your fitness, fight diabetes: Discover the top strength training exercises specifically designed to help people with pre-diabetes or diabetes achieve their health goals. Learn which moves are most effective and why.Exercise made easy, results guaranteed: Struggling to find an exercise routine that fits your needs and preferences? This episode unveils a practical plan with exercises you can enjoy, even if you're a beginner.Article - https://www.eatingwell.com/article/8035177/best-strength-training-exercises-for-diabetes/Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

Community is hands down the best way to sustainable reverse prediabetes!Join The Find Your Nutrition Tribe - https://www.findyournutrition.com/tribeThe Find Your Nutrition Tribe is a community of like-minded people who all have one goal in mind...... To Reverse Prediabetes Forever! Here's what we'll do together:Learn the best ways to reverse prediabetesShare success stories and different ways of reversing prediabetesKeep each other accountable to our new lifestyleShare struggles we are going throughOur favorite blood sugar friendly mealsFind ways to build healthy habits togetherSee you inside the Tribe!Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

If you are interested in 1:1 nutrition coaching, book a 30 minute exploratory call with me here - https://calendly.com/findyournutrition/30minOn this episode, I talk through an article about gut health and microbiome. Here are some of the topics I cover:What is gut health and gut microbiomeWhy is gut health importantHow to improve your gut healthHigh fiber foods and the importance of fiberUltra-processed foodsFoods rich in polyphenolsFermented foodsWhen I think you shouldn't follow advice like thisHow to experiment with different foods for yourselfThis is the link to the original article about gut health - https://www.betterhealth.vic.gov.au/health/healthyliving/gut-healthIf you enjoyed this episode, send it to a friend. I will really appreciate it!Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

GUEST INTERVIEW PODCAST!Nancy is someone who will help you make cooking recipes fun. Check out her recipes and content - https://www.instagram.com/happy.heart.cravings/Also here is a free guide to help you with reversing prediabetes if that is relevant for you - https://www.findyournutrition.com/free-guideNancy, an instagram content and recipe creator, shares her journey with pre-diabetes and gestational diabetes.She discusses her approach to creating diabetic-friendly recipes, emphasizing balance.Nancy talks about her childhood eating habits and she learned about healthier eating after a gestational diabetes diagnosis.She talks about adjustments made in lifestyle, and the importance of finding a sustainable balance in diet and life.Nancy also touches on her passion for content creation, particularly enjoying the process of making recipe videos.If you enjoyed this episode, send it to a friend. I will really appreciate it!Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

Follow me on Instagram here for recipes and health and nutrition tips - https://www.instagram.com/findyournutritionOn this episode I focus on my main takeaways from the book Atomic Habits by James Clear.To achieve your goal, you need to change your identityTo change your identity, you need to pick up the habits of someone who already has that identityOnce you have those habits for long enough, you will naturally feel the new identityOnce you have this identity, the new habits about nutrition or anything else you picked up will become second natureIf you enjoyed this episode, send it to a friend. I will really appreciate it!Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

On today's episode, I talk about having some of my prediabetes symptoms come back on my trip to Thailand.Here's some of the symptoms that came back after eating rice, noodles, sugary sauces, and sugary drinks for 3-4 straight days:Dizziness when standing quicklyAcneTirednessHungry soon after meals / cravings for more foodI also talk about 2 different types of people I noticed while walking in the night food markets here in northern Thailand:People eating noodles, crepes, and pancakes and looking obese and unhealthyPeople and families eating meat, fish, and vegetables and looking very healthy and energeticI choose to eat like the people who look and probably feel at their best. What will you choose?If you enjoyed this episode, send it to a friend. I will really appreciate it!Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

On this episode, I go through how to stay consistent with a new healthy way of eating.What I've found is that I want to stay consistent because I know how amazing my body and mind feel when I eat healthy. I don't want to go back to how I used to feel.Plus, I've actually found a way of really enjoying the new foods I'm eating and I've found some new foods and recipes I get excited about.Here are some key points from the episode:Managing a healthy lifestyle over the long term, addressing challenges and cravings. Finding what motivates you.Emphasizing moderation, preparation, and making healthier food choices.Community support: Highlighting the importance of a supportive community and lifestyle shift for sustained well-being.Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.Send this to a friend. You can stay consistent with your new healthy way of eating together.Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

Happy New Year everyone! In this week's podcast, I start off with the importance of setting goals and writing the habits that you need to form throughout the year to ensure you reach your goals. Make sure to write your goals and habits somewhere and that you look at them at least once a month!Later in the podcast, I talk about a success story of someone who reduced her A1c from 5.8 to 5.2 to successfully reverse prediabetes, yay!Link for a great resource for improving your blood sugar and energy - https://www.findyournutrition.com/free-guideHere are some of the actions she took to reverse prediabetes:Strength trainingIncreased walkingPairing carbs with fat, fiber, and/or proteinConscious of carb and sugar intakeReduced processed foods and snackingYou can reduce prediabetes with some pretty simple changes to your lifestyle. Stick to these changes and stay consistent and you'll see an amazing change!Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.(Email me if you know of someone who reversed prediabetes that would be a good guest on the podcast)Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

Link for free resource showing my favorite diet (also for steady glucose and reversing prediabetes) - https://www.findyournutrition.com/free-guideOriginal Forbes Article for the Mediterranean Diet - https://www.forbes.com/health/body/what-is-the-mediterranean-diet/Dive into the Delicious (and Healthy!) World of the Mediterranean DietThis episode explores the popular Mediterranean diet, touted by Forbes as a top trend for 2024.Packed with fresh vegetables, fruits, whole grains, legumes, olive oil, and fish, the Mediterranean diet boasts a range of health benefits, including:Reduced risk of heart disease, stroke, and type 2 diabetes.Improved gut health and cognitive function.Lowered risk of dementia and certain cancers.Potential for weight loss and weight management.Getting started is easy! Focus on fresh, unprocessed foods like those listed above, and don't worry about strict calorie counting or portion sizes.For inspiration, check out the included sample meal plan for a full week, featuring delicious and nutritious options like:Greek yogurt with berries and nuts for breakfast.Quinoa bowl with roasted vegetables and chickpeas for lunch.Grilled salmon with brown rice and steamed carrots for dinner.Lentil soup with a whole-grain bread salad for lunch.Whole-wheat pasta with broccoli and tomato sauce for dinner.Remember, moderation is key. Enjoy occasional treats and limit processed foods for optimal health.Share this episode with a friend you want to eat the Mediterranean diet with!Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

Check out this episode to see what the expected nutrition trends are for 2024! Link for my free resource for stabilizing glucose levels, reversing prediabetes, and healthy protein ideas - https://www.findyournutrition.com/free-guideOriginal Forbes Article - https://www.forbes.com/health/wellness/top-nutrition-and-fitness-trends-2024/In this episode, I talk through a Forbes article about the top nutrition and fitness trends for 2024. Here are some of the topics I talk about:Importance of ProteinMediterranean dietExercising in groupsSustainability Eating more plantsNext week we'll take a deep dive into the Mediterranean diet! Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

Are you ready to take your health to the next level in 2024?In this episode, I dive into the latest and greatest in nutrition science to uncover the secrets to the best diet for you. Join me as we explore:The ideal number of meals per dayThe importance of protein and healthy fatsThe power of fermented foodsAnd so much more!Schedule a zoom call with me to see how we can work together in 2024 to reverse prediabetes and get your nutrition on track - https://calendly.com/findyournutrition/30minContact Me:Email: [email protected]: http://instagram.com/findyournutrition

On this episode of the Find Your Nutrition podcast, we have an exciting guest. Jas Gooderson is a Nutritional Therapist from the UK and she talks to us about:Glucose regulationGut healthThe importance of proteinHealthy fatsHealthy vs unhealthy cooking oilsBalanced meals and moreFollow Jas Gooderson on Instagram: https://www.instagram.com/jasminenutrition_/Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.Contact Me:Email me "Send me the glucose pdf" for a new guide I created for reversing prediabetes and controlling your blood sugar levels.Email: [email protected]: http://instagram.com/findyournutrition

Original 20 low-carb dinner ideas article - https://www.levelshealth.com/blog/20-low-carb-dinner-ideas-that-satisfyCheck out these easy tips for cutting carbs at dinnertime, along with some tasty low-carb chicken and beef recipes that are sure to become new favorites.Tips for Reducing Carbs at DinnerSwap grains for veggiesTop salads with protein and crunchRediscover sandwich holdersCoat with nuts instead of breadcrumbsLow-Carb Chicken DinnersPrimavera stuffed chickenGreek chicken kebabsLow-Carb Beef DinnersNo-bean beef chiliPhilly cheesesteak stuffed portobello mushroomsZucchini pizza casseroleSlow cooker beef stew with cabbage and mushroomsSubscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.Email me "Send me the guide" for my guide to reversing prediabetes and controlling your glucose levels.Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

In this week's episode of the Find Your Nutrition Podcast I walk you through a day of eating with me and what I think when making food decisions.Balanced Breakfast: A protein-packed start to the day sets the tone, ensuring steady energy levels.Lunch: Navigating restaurant choices with a focus on high protein and mindful carb intake for sustained vitality.Smart Snacking: A snack of tea, a little dark chocolate and an apple.Dinner Decisions: Opting for a carb-conscious evening meal, prioritizing proteins and wholesome veggies.What do I drink: Throughout the day, I focus on drinking solely water, coffee, tea, and the occasional sparkling water.Nighttime Rituals: Finish eating a few hours before bedtimeStay tuned for more insights, expert interviews, and wellness discussions. Until next time on the Find Your Nutrition podcast!Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

Dr. Camila, a family doctor in the UK, shares her insights on reversing pre-diabetes or diabetes, managing glucose levels, and maintaining a healthy gut microbiome. She also highlights the significance of glucose control during childhood.Reversing Pre-diabetes or Diabetes and Controlling Glucose LevelsDr. Camila emphasizes the importance of lifestyle changes in addressing pre-diabetes or diabetes and maintaining glucose control. She recommends incorporating these strategies into daily life:Embrace a healthy diet: Prioritize whole grains, fruits, vegetables, legumes, and nuts. Limit processed foods, sugary drinks, and excessive saturated and unhealthy fats.Engage in regular physical activity: Especially weight lifting as this helps with glucose regulationHarnessing the Power of Gut HealthDr. Camila underscores the significance of a healthy gut microbiome, emphasizing its role in overall health and disease prevention. She suggests focusing on these aspects:Consume fiber-rich foods: Fiber acts as a prebiotic, nourishing the beneficial bacteria in the gut. Include plenty of fruits, vegetables, legumes, and whole grains in your diet.Incorporate fermented foods: Fermented foods, such as yogurt, kefir, kimchi, and sauerkraut, contain probiotics, which are live microorganisms that replenish the gut's good bacteria.Limit antibiotic use: Excessive antibiotic use can disrupt the gut microbiome, making it more susceptible to harmful bacteria. Use antibiotics only when absolutely necessary and under a doctor's guidance.Childhood Glucose Control: A Cornerstone of Long-term HealthDr. Camila emphasizes the importance of glucose control during childhood to prevent the development of type 2 diabetes or Alzheimer's in later life. She recommends these preventive measures:Encourage healthy eating habits: Foster a love for nutritious foods from an early age. Limit processed foods and sugary drinks which can promote unhealthy eating patterns.Additional Insights from Dr. Camila's ExpertiseDr. Camila's passion for lifestyle medicine and her belief in the power of food as medicine shine through her approach to patient care. She strongly advocates for gut health, emphasizing the crucial role of a healthy gut microbiome in overall well-being.Dr. Camila's expertise and insights provide valuable guidance for individuals seeking to improve their health, control glucose levels, and prevent chronic diseases. By adopting lifestyle changes, nurturing gut health, and prioritizing childhood glucose control, individuals can take proactive steps towards a healthier and more vibrant life.Follow Dr. Camila on Instagram: https://www.instagram.com/whatyourdoctoreats/Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.Contact Me:Email me "Send me the guide" for a new guide I created for reversing prediabetes and controlling your blood sugar levels.Email: [email protected]: http://instagram.com/findyournutrition

In this episode of the Find Your Nutrition podcast, I talk about an article from the company Levels which gives breakfast ideas that won't spike your blood sugar levels.Foods to Avoid in the MorningPotatoes (all forms)Bread, bagels, and flour tortillasInstant oatmealMaple syrupSweetened yogurtJuiceGranolaDonuts, pastries, pancakes, and wafflesFoods to Include for BreakfastAnything with omega-3s (e.g., salmon, eggs, chia seeds)Non-starchy vegetablesHealthy fats (e.g., avocado, olive oil, nuts, seeds)Protein (e.g., eggs, Greek yogurt, cottage cheese, meat)Low Carb Breakfast IdeasOmelet with spinach and cheeseGreek yogurt with berries and nutsCottage cheese with berries and chia seedsHard-boiled eggs with vegetablesLeftovers from dinnerTips for a Low Carb BreakfastFocus on the foods you can eat, not the foods you can't eat.Make sure to include omega-3s, non-starchy vegetables, healthy fats, and protein.Don't be afraid to experiment and find recipes that you enjoy.ConclusionA low carb breakfast can be a delicious and satisfying way to start your day. By focusing on the right foods, you can help to stabilize your blood sugar levels and keep you feeling full and energized until lunchtime.Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

On this episode of the Find Your Nutrition podcast, I discuss a list of 110 foods that are unlikely to spike your blood sugar. This list is based on data from Levels, a continuous glucose monitoring company.I start by discussing the importance of focusing on whole, unprocessed foods and avoiding added sugars. I then go through the list of 110 foods, which includes a wide variety of vegetables, fruits, nuts, seeds, meat, fats, and other healthy options.If you are looking for ways to manage your blood sugar levels, this episode is a great resource. I also provide tips on how to combine foods to minimize blood sugar spikes.Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

On today's episode I talk about many accounts of people who have reversed prediabetes and the methods they have used to ensure that they never get back to a state of prediabetes.Some of these methods include:Eating whole foodsEating more low-carb veggiesIntermittent fastingReducing carb intakeIncreasing physical activityEating full meals and reducing snackingSubscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

On today's episode I talk about the 10 glucose hacks which are referred to in the book Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspe. I talk about all 10 of the hacks which help to regulate blood sugar and how I have implemented them into my own life.My favorites have been:Eating foods in the right order (Fiber / Veggies -> Protein and Fat -> Carbs)Add a green starter to all your mealsFlatten your breakfast curvePick dessert over a sweet snackReach for vinegar before you eatAfter you eat, moveIf you have to snack, go savoryPut some clothes on your carbsContact Me:Email: [email protected]: http://instagram.com/findyournutrition

On today's episode I talk about the healthiest carbs you can eat for your body and for increasing your energy levels. I also talk about tools and tips for carb restriction and ways of eating carbs so you can still enjoy occasional high carb days and foods which you really enjoy.Some of the healthiest carbs to enjoy focusing on:Higher carb vegetablesLow carb vegetablesFruitLentilsChickpeasBeansContact Me:Email: [email protected]: http://instagram.com/findyournutrition

In this episode we have our first guest, Suzie! She talks about many of the diets she tried in the past which didn't work for her, and now the main foods which make up the majority of what she eats. This includes meat, fish, vegetables, fruits, eggs, olive oil, butter, avocado oil, cream and more! Suzie tried the following diets before realizing what worked best for her:KetoVeganVegetarianPaleoIf you'd like to hear more interviews send me an email below with a topic that you'd like to hear about. Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

In this episode I talk about trying keto and removing carbs from my diet for the first time. I explain some of the immediate impacts that had on my body and how I eventually found a good balance of healthy carbs afterwards.I also talk about the carbs I slowly added back to my diet eventually which were:BerriesSweet potatoesLentilsChickpeasAlmond butterContact Me:Email: [email protected]: http://instagram.com/findyournutrition

In this episode, I talk about all the beginning steps I took to reverse prediabetes. I talk about how it felt after finding out I had prediabetes, what is considered prediabetes, and finally, the actions I took to reverse prediabetes and how I imagined success throughout of process. Some of the actions I took included:Stop drinking juiceReducing cookies and chocolate Reducing pasta/bread/riceAvoiding dried fruitsAvoiding yogurts with added sugarCutting out spices with added sugarContact Me:Email: [email protected]: http://instagram.com/findyournutrition

In this episode, I talk about the many signs and symptoms of pre-diabetes I experienced before knowing what it was or why it was happening.Some examples include:Blurry visionConstantly being thirstyDizziness after standing quicklyInability to concentrateHungry all the timeAnd many more I talk about in the episodeFor the pdf illustrated version of the full list contact me:Instagram: Find Your Nutrition - https://instagram.com/findyournutritionEmail: [email protected]

In this episode, I discuss being one of the pickiest eaters growing up that you could imagine. If you are or were a picky eater, or have a child who's a picky eater, you'll definitely relate to this episode. I talk about how most of the foods I ate growing up consisted of:PastaRiceCerealCrackersFruitOther mainly processed carbs that you'll hear in the episodeFollow me: Instagram: Find Your Nutrition

Welcome to the Find Your Nutrition podcast with Steven Joseph.Here we'll talk about:Personal nutrition journeysTips for eating healthy and finding more energyReversing pre-diabetesDifferent cultural ways of eating