PODCAST · health
Fit Foodie Wellness
by Dana
A conversation about life..where wellness is the thread running underneath it. I live wellness and I am not here to teach it but to talk about everything through that lens.
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6
Episode 4 of the 4 part Series, What I Changed My Mind on In The Wellness World.
In this weeks episode I share with you why I traded intensity for functional fitness and why how I train myself and my clients this way
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5
Episode 3 of a 4 Part Series on What I have Changed My Mind on in The Wellness World...RECOVERY
This week we discuss how I used to handle recovery or not really, why it is so important and what happens when you don't, also I give some tips and tricks on signals your body gives you and how to recover correctly.
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4
EP 2 of 4 Things I Changed My Mind on in the Wellness World
In this weeks episode we continue our conversation on the 4 part series of The Things I Have Changed My Mind on in the Wellness World. Today we chat about nutrition and the things I have changed my mind on over the years.
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3
EP. 1 of 4. What I've Changed My Mind on in The Wellness World. Part 1. Listen More so You Can Move More
In this weeks episode I discuss 1 of 4 things in this 4 part series, things that I have changed my mind on in the wellness world. In todays episode I talk about listening to the body and move the way the body wants to move that day vs. forcing the body to move a way that it is not available to move that day or that moment in time.
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2
How My Garage Became My Business
In todays very first episode I share with you the decision behind building a business in my garage, what is was like before and the changes along the way in addition to how it changed everything and what I would do differently if I was creating a garage gym for profit or for fun.
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Frequently Asked Questions
How many episodes does Fit Foodie Wellness have?
Fit Foodie Wellness currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit Foodie Wellness about?
A conversation about life..where wellness is the thread running underneath it. I live wellness and I am not here to teach it but to talk about everything through that lens.
How often does Fit Foodie Wellness release new episodes?
Fit Foodie Wellness has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit Foodie Wellness?
You can listen to Fit Foodie Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit Foodie Wellness?
Fit Foodie Wellness is created and hosted by Dana.
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