Flourish and Thrive

Feeling a little low this winter? You’re not alone 🫶In this episode, we break down why so many of us struggle during the colder months, from the darker days to disrupted routines. We also share the simple habits, mindset shifts, and cosy rituals that have genuinely been helping us feel better this season ⛄️✨🩵

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As 2024 draws to an end, we're reflecting on everything this year brought our way - the highs, the lows, and the chaotic moments (spoiler: there have been a lot!). We also chat about our favourite pop culture moments that defined the year. We encourage you to follow along with the prompts to reflect on your own year too - so grab a journal and a cosy beverage of your choice, and let's get into it! Follow us on TikTok, Instagram and Youtube: @flourishandthrivepod Happy New Year!! Love, Alice and Emily x

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WE'RE BACK! After a chaotic summer of traveling, working and personal growth (and lots of Taylor Swift), we're back for Season 2 of Flourish and Thrive and we couldn't be more excited! In this episode, we catch up on what we've been up to over the past few months. From working at an American summer camps to manifesting going to the Eras tour THREE TIMES, there's a lot to cover so grab a cosy beverage of your choice and let's catch up! <3

Hi! We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! In this episode we talk about all the little (and big!!) things that have changed our sleep routines for the better. Sleep is fundamentally at the base of a good routine so setting yourself up for a good night of counting sheep has a huge impact on every aspect of your wellbeing. Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

Hi! We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! In this episode, we talk all things sober socialising. Whether you're sober, sober curious, or just trying to cut back on the booze, going to a social event sober can feel pretty daunting, especially if it's your first time! As sober/sober curious girlies ourselves, in this episode we share our personal experiences of sober socialising, as well as all of our tips and tricks for how to enjoy alcohol-free nights out! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Hope you enjoy <3 Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Hope you enjoy <3 Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Hope you enjoy <3 Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Hope you enjoy <3 Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

Your gut is home to trillions of bacteria, aka your gut microbiome, this plays a huge part in everything we do, from digestion to immune function. But what happens when your gut health is out of balance? In this episode of Flourish and Thrive, we delve into the world of gut health and explore the connection between your gut and your overall well-being. We discuss little tips and tricks that have helped us keep a healthy gut from making dietary changes to managing stress. We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Hope you enjoy <3 Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

If you've been feeling out of balance, we here for you and today are discussing all things masculine and feminine energy. Sometimes the scales may be tipping too heavily in one direction, it's not about abandoning the strength of your masculine energy but rather about integrating the softer, more receptive qualities of the feminine. The world often empashises and encourages hustle culture and this puts us heavily into our masculine but life is really about having fun and relaxing (we think anyway!!) We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

Eckhart Tolle, one of the most influential spiritual teachers our generation has seen. His number one best selling book "The Power of Now" changed both of our perspectives and outlook on life, not to mention practically healed our anxiety. After spending an evening listening and soaking up every word of his teachings we're so excited to bring you this episode. We've been waiting for this one. We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Hope you enjoy <3 Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Hope you enjoy <3 Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Hope you enjoy <3 Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! In today's episode we chat about the nervous system, aka your body's command centre. Whether you're chronically anxious, stressed or burnt out, or suffer from an autoimmune disease, understanding how the nervous system works is THE crucial first step in any healing journey. In today's episode we talk about the three hierarchial states of the nervous system, how to build your own 'map' to understand what state your body is in at any given moment, and how we can start to regulate our nervous system and come out of chronic fight or flight mode to give our bodies and minds the space to heal. This is a juicy one and something we are super passionate about. Why isn't this taught in schools?! Hope you enjoy <3 Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

In today's episode, we chat about the realm of skincare, sharing our personal acne healing journeys. From battling stubborn cystic acne to now having clear glowy skin. We're here to guide you through every step of the process. It's not just about the physical transformation – we also discuss the powerful impact of healing your mindset around acne and blemishes. Join us as we break down our skincare routines, highlighting the crucial steps and unveiling the key products that have been essential in our journey. We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

Do you want to be the main character in your life? In today’s episode we talk about finding the beauty in the mundane moments and how to live your life in the most romantic way possible. Your life is made up of those beautiful little moments so learn to live life to the most full. We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

On this episode we discuss the secrets behind manifestation and how to create your dream life. Manifestation is the art of bringing your thoughts and dreams into your physical reality. We're not just exploring manifestation as a concept but providing you with actionable insights. Your emotions are driving force behind manifestation, and we'll guide you on how to authentically align your feelings with your desires. We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

We’re Alice and Emily, two besties navigating life in our 20’s in London. In this episode, we delve into the world of cycle syncing and really understanding your menstrual cycle. Our bodies as females can be crazy and confusing. In this podcast, we talk about the secrets to harnessing the potential within our cycles. Learn how aligning our daily routines, diet, and social interactions with our hormones can lead to increased productivity, heightened creativity, and improved overall well-being. Whether you're curious about the science behind it, seeking ways to enhance your daily routines, or looking to optimise your work performance, this episode has something for everyone (not just the females) because this stuff should get taught in school. If you are a woman or have a woman in your life this is truly such valuable knowledge. Embrace your cyclical nature and unlock the true power of being in tune with your body. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

In this episode we chat about why it's so hard to navigate female friendships in your adult life and how to really cultivate that support network of friends you really love to be around. We also discuss that it's ok to not feel like you have a bestie and that's completely normal. Join us in paving the way to make more authentic connections and fulfilling friendships in your life. We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

Welcome to the third episode of Flourish and Thrive! We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod In this episode we're talking all things habits and routines! We chat about how to create and maintain new healthy habits, morning and evening routines, and tips for reducing screen time. We hope you enjoy! :)

Welcome to the first episode of Flourish and Thrive! We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! In this episode we’re talking all about dating yourself and enjoying your own company. Our relationship with ourselves is the most important relationship we have in our lives, and in this episode we discuss how to thrive in our alone time! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

Welcome to Episode 2 of Flourish and Thrive! We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self! In this episode we’re talking all about sobriety and alcohol-free living. Whether you’re sober, sober-curious or just looking to cut back on the booze, in this episode we share our experiences navigating alcohol-free life in our 20s in the city, and also share some advice for dealing with the opinions of others and feeling confident without alcohol. Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod