PODCAST · kids
Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety
by Corinna at Friendly Pantry Consulting Inc.- Food Allergy Support, Food Allergy Information, Food Allergy Safety
The GO-TO Podcast for Food Allergy Moms & Dads.Let’s face it, food allergies will never be easy, BUT I want you to know they can be easier! Corinna is all about simplifying food allergy safety with practical strategies based on 17 years of experience and food allergy research so you can keep your child safe and included and worry less. She provides food allergy resources that are relatable and easy to binge! She shares practical approaches to traveling with food allergies, navigating school with food allergies (including 504 allergy plans), introducing allergens, allergy cooking, and fearlessly living with food allergies.You’ll hear personal stories, and sometimes the raw emotions that come from being a food allergy mom. It will mostly be about food allergies, but there will be bits of her journey as a Christian mom and faith sprinkled in occasionally.Corinna is all about helpful food allergy information that doesn’t overwhelm busy mamas. She’s been referred to as a positive voi
Episodes
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74| Allergy-Friendly Resorts: Insider Tips For The Best Vacay
Hey food allergy mom! Is there really such a thing as an allergy-friendly resort? You want a vacation where you can actually relax, knowing your child is safe. But searching online can feel overwhelming. It’s hard to find anything about allergies, and even then, it’s hard to know what…
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73| Food Allergies At School: Rethinking Celebrations Without The Cake
Hey food allergy mama! This episode might be controversial, but today I’m talking about why I think celebrations with food like birthday cupcakes, donuts, and cookies don’t belong in the classroom. Neither of my kids had food-free classroom celebrations, but this has been something I hoped for…
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72| Can Your Food Allergy Child Self Carry Epinephrine This School Year?
Hey Food Allergy Mom, One question I hear from food allergy parents is: “Is my child ready to self-carry epinephrine at school?” Sometimes we think they’re ready, but the school or maybe their doctor isn’t convinced. We all know that having that epinephrine available right away is important…
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71| Food Allergies At School:Tips For A Safer, More Inclusive Year
Hey Food Allergy Mama, As always, summer has FLOWN by, and here we are looking at going back to school. How are we staring down school supply lists, and wondering what happened to July?? If you’re like I used to be, back-to-school prep probably feels like this scramble of shopping runs,...
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70| Food Allergy Camp Tips: What No One Warns You About
Hey food allergy mama! Need food allergy camp tips this summer? The first time I sent my kid to summer day camp, I honestly didn’t know what I didn’t know. I had the EpiPens packed, the forms filled out, the snacks labeled... but I still had that pit in my stomach wondering—did I forget something...
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69|Food Allergy Travel:What I Bring For Travel Days on Planes, Trains & In Cars
Hey food allergy mama! Travel days with food allergies can feel like packing for a survival mission — meds, meals, backup plans… all before you’ve had your coffee. In this episode, I’m sharing exactly what I bring when I fly with food allergies so you don’t have to figure it out from scratch.…
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68| When Allergy Travel Means Cooking: What to Pack & Prep So You Can Relax
Hey Food Allergy Mama, If you're traveling with food allergies, there's a good chance you've had this thought: “I guess that means I’ll be cooking the whole time.” And of course, you’d do anything to keep your loved one or child safe. But let’s be honest: it can feel easier to just stay home...
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67|BBQs, Potlucks & Food Allergies
Hey food allergy mama! Have you ever turned down a BBQ or potluck invite just because it felt like too much? The planning, the label-checking, the explaining, the watching—it can all feel so overwhelming. Honestly, there were summers when I skipped more events than I went to. Not because I didn’t...
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66| How To Store EpiPens in Hot Weather
Hey Food Allergy Mama! It’s a summer Saturday. The family is heading to a splash pad picnic with some friends. Sunscreen? Check. Towels? Check. Cooler full of snacks? Double check. They even remembered the epinephrine! They get to the park, unload everything, and start setting up. The kids run…
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65|Food Allergy Mom Burnout: What I Learned After Getting Sick
Hey Food Allergy Mama, If you’ve been running on empty, pushing through the never-ending list of what your child needs to stay safe, this episode is for you. I’m not here to talk about bubble baths or mani-pedis—because let’s be honest, that kind of self-care doesn’t touch the mental weight we...
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64| How To Find & Train A Babysitter or Nanny For Your Food Allergy Child
Hey Food Allergy Mama! Today, we’re diving into a big one—how to find and train a babysitter or nanny when your child has food allergies. I know it can feel like a huge leap to leave your child in someone else’s care, especially when food allergies are part of the equation. But with the right...
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63| Preschool, Day Care & School: Crucial Food Allergy Questions To Ask Before Enrolling
Hey there, food allergy mama! After 18 years of navigating food allergies and 15 years of school experience, I know just how overwhelming it can feel to hand your little one over to someone else. Trust me, I’ve been there. Add food allergies to the mix, and it can feel like the most stressful...
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62| School With Food Allergies: 3 Things To Do Right Away
Hey Food Allergy Mama, School may feel like it’s months away, but trust me—what you do now can make ALL the difference when that first bell rings. Whether you’re sending your little one to preschool for the first time or navigating middle school with food allergies, the steps you take today can...
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61|School Trips & Food Allergies: What I Wish I Knew Before an International Band Trip
Hey Food Allergy Moms Traveling with food allergies is always an adventure, but what happens when your child is on a school trip—far from home, surrounded by people who might not get it, and eating food you didn’t prepare? That’s what I recently experienced on an international band trip and let…
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60| Dining Out With Food Allergies While Traveling: 3 Costly Mistakes & How To Avoid Them
Hey Food Allergy Mama, You thought you did everything right—you researched, checked reviews, even got recommendations from other food allergy families. But when you finally arrive at the restaurant, something feels off. The staff looks unsure, their answers are vague, and suddenly, you’re...
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59|Traveling With Food Allergies? Tips for Choosing Your Destination
Hey Food Allergy Mama, If you’re traveling with food allergies, the idea of planning your trip can feel totally overwhelming. Where should you go? How do you make sure it’s as safe as possible? And how do you enjoy it instead of stressing the whole time? In this episode, I’m breaking it all...
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58| Big Announcement Episode! A Big Change Coming for Food Allergy Families
Hey Food Allergy Mama, I can’t wait for you to listen to this episode. I have some big news to share today—something that’s going to make a real difference for food allergy families who love (or want to love) traveling. If you’ve ever felt overwhelmed by the thought of planning a safe trip with...
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57|Why Empowering Your Food Allergy Child Matters, Even If They Might Outgrow It, Or, You’re In OIT or Xolair
Hey Food Allergy Mama, If you’ve ever wondered when to start teaching your child the skills they need to manage their food allergies independently, let me tell you—you’re on the right track by asking! The truth is, you can’t start too soon. Kids who grow up seeing smart, safe food allergy habits…
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56| 3 Food Allergy Myths I Got Wrong & How I Fixed Them
Hey Food Allergy Mama, This is not an easy episode. To prepare for these episodes about food allergy myths and mistakes I’ve made, it means I have to to remember some of the worst times we’ve had with food allergies. Knowing that things I did (even though they were accidents) may have caused…
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55| Failed Oral Food Challenge? What To Do When You're Bummed About It
Hey Food Allergy Mama, You prepped. You planned. You walked into that oral food challenge hopeful—even if a little nervous. And then… it didn’t go the way you wanted. Your child reacted, the test was stopped, and now you’re left feeling defeated, frustrated, and maybe even scared for what this...
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54| Calming Everyday Food Allergy Anxiety
Hey Food Allergy Mama, How often does that little voice in your head spiral into what-ifs? What if my child eats something unsafe? What if I’m not prepared? What if something happens when I’m not there? If your worry feels like it’s always on high alert, you're NOT alone. I know how heavy this...
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53| Food Allergy Mom Tips: Navigating Playdates, School & Allergy Awareness
Hey Food Allergy Mom, This episode is a little different than usual, but oh so valuable! Today I’m sharing an interview I did with Heather Schalk Parenting on HER podcast, called The Toddler Toolkit. After the interview, I immediately asked Heather if I could share the audio with you on my…
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52| 3 Myths About Traveling With Food Allergies That Families Need To Stop Believing
Hey Food Allergy Mom, I know that many of you may feel like traveling with food allergies is daunting and hard because you just don’t know where to start. Or maybe you’re stuck believing some myths that are stopping you from making memories with your family through travel. Today I’m sharing 3…
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51| Top Tips For Flying With Food Allergies
Dear Food Allergy Mom, Are you feeling anxious about managing food allergies at 30,000 feet? In this episode, we’re breaking down what you need to know to make flying with allergies safer and less stressful—from packing smart to handling airline policies like a pro. PLUS I'll tell the story about...
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50| Your Food Allergy Care Team: What's Missing?
Hey Food Allergy Mama, When it comes to managing food allergies, it sometimes means that you’re doing it all alone. I recently went to the FAACT Food Allergy Influencer’s Conference. There was a session about the value of building a team approach to help make food allergy life safer and easier…
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49| Our 5 Best Places To Travel With Food Allergies
Hey Food Allergy Mama, Planning a trip with food allergies can feel daunting and time-consuming, because finding a destination that’s allergy-safe, fun, and inclusive for your family is important. But what if I told you that choosing the right destination isn’t actually the most important piece…
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48| Setting Allergy Mom Goals That Empower Your Family
Hey Food Allergy Mom, It’s that time of year! A time to reflect and plan for the year ahead. As food allergy moms, we’re no strangers to planning—we plan meals, we plan for emergencies, and most times, we even plan backup plans! But what about setting intentional food allergy goals for ourselves...
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47| Encouragement For Food Allergies at Christmas
Hey Food Allergy Mama, Are you feeling the holiday crunch right now? Three days before Christmas, and it feels like there’s so much left to do—plus the added layer of making sure everything is safe for your food allergy kiddo. The overwhelm, the anxiety, and maybe even guilt… I know it can all…
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46| Tips For Hosting Christmas Dinner: Safeguard Your Allergic Child Without Losing The Joy
Dear Food Allergy Mom, I remember the days when I was able to just go to someone’s house and enjoy the feast they created and only worry about bringing one dish. Since food allergies, I’ve been forced to learn how to make full meals by myself. I now cook our special family meals for Christmas…
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45| Dealing With Anaphylaxis Tragedies In The News
Hey Food Allergy Mom, As food allergy parents, it’s heartbreaking to hear about tragedies caused by anaphylaxis. It feels personal, like we’ve lost one of our own. Our hearts break, and it’s hard to shake the sadness that comes with knowing such a loss could have been prevented. It’s okay to feel...
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44| Christmas Traditions That Make Food Allergy Kids Feel Special
Hey Food Allergy Mama, As moms, we all want to build traditions that aren’t just rituals we follow every year—but ones that truly create lasting mmories, right? It’s those magical moments that bring real joy and deep connection to our families. But here’s the challenge—so many Christmas…
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43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety To Peace
Hey Food Allergy Mom, If you're a mom navigating the daily challenges of food allergies, you know how tough it can be—especially when those feelings of frustration or resentment start creeping in. Maybe you're tired of seeing others stop for takeout on a whim, or your heart aches at the sight of...
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42| What It's Like Not To Worry About Cross Contact & May Contain Allergen Labeling
Hey Food Allergy Mama, I know many of you might be struggling with cross-contact and not only avoid foods that contain your allergen, BUT also foods that say “may contain traces of allergen”. Also, some of you might be considering some sort of food allergy treatment like Xolair, OIT, or TIP, and...
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41| Can Food Allergy Kids Have A Normal Life?
Hey Food Allergy Mama, If you’ve ever found yourself wondering, Can my food allergy kid really live a normal, well-balanced life? then you’re in the right place. This is one of those questions that hits hard, right? I mean, it’s something we food allergy moms think about all the time—especially…
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40| Allergy Blood Test Prep: How To Make It Less Scary
Hey Food Allergy Mama, I used to dread the regular blood tests that our Allergist would request at our food allergy follow-ups. Scared kids, watching my child go through pain, and all the crying and consoling. They seemed to cause so much stress for my kids and it was a struggle every time. I…
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39| The 8 Most Popular Teal Pumpkin Project Ideas of All Time
Hey Food Allergy Mama, As Halloween creeps closer, I know you may be feeling a mix of excitement and worry. But what if this year could be different? What if we could turn Halloween into an allergy-friendly celebration where your kids feel safe and included? In today’s episode, we’re talking…
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38| Allergy Mom's Survival Guide To Halloween With Food Allergies
Hey Food Allergy Mama, Halloween is supposed to be fun, right? But for moms like us, it can feel like a minefield—hidden allergens in every treat, trick-or-treating anxiety, and trying to make sure your child is included without being put at risk. It’s a lot! In this episode, we'll cover…
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37| 5 Reasons Not To Avoid Early Allergen Introduction
Hey Food Allergy Mama, If you’ve been putting off introducing allergens & other new foods to your child—or if just the thought of doing so makes your heart race—you’re not alone. As moms, we want to protect our kids from harm, and when you have a history of food allergies, it can seem like every...
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36| 5 Must-Dos Before Hiring A Food Allergy Travel Agent
Hey Food Allergy Mama, Planning a trip when your child has food allergies can feel overwhelming—especially when even the smallest hiccup can send you into a spiral of anxiety. And while some food allergy travel services promise peace of mind, they might come with a hefty price tag and don't…
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35| 10 Easy Ways To Simplify Food Allergy Management & Lower Your Mental Weight
Hey Food Allergy Mama, As a food allergy mom, you have so many tasks that pull on your already crazy schedule. From emails for birthday parties, and play date prep, to teaching people to use epinephrine, to research for dining out, to finding a prepping safe food, the list is endless. Add the...
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34| Navigating Playdates With Food Allergies:5 Worry-Free Tips
Hey Food Allergy Mama, My daughter had an allergic reaction while we were at a playdate. Honestly, it wasn't one of my best moments as a food allergy mom. We were early in our diagnosis, and I didn't now how to navigate allergies. Today I'm sharing the lessons I learned from this experience about...
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33| Birthday Parties With Allergies: Educating Hosts W/O Awkwardness
Dear food allergy mama, September starts birthday party season! Most moms are excited and happy to let their little ones join the fun. But instead, birthday parties with food allergies can cause moms to have another round of anxiety and fear. The risks involved can cause any food allergy mama's...
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32|Get Allergy Meals On The Table Fast Without Sacrificing Safety or Variety
Hey food allergy mama, Have you ever felt like you’re fighting against time to get allergy meals on the table? Your family constantly needs to eat, and ensuring that meals are safe and ready on time can be a constant source of anxiety, especially for us families with limited diets! Today, I’m...
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31| Should You Keep Allergens In Your Home?: Food Allergy Information For Life
Hey Mama, Are you wondering if you should keep allergens in your home? Are you wondering if you're currently making the wrong choice for your family or if you're the only one doing it that way? Today we're going through 5 considerations to help you decide if keeping allergens in your home is…
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30| Oral Food Challenges:3 Tips To Make Them Less Stressful
Hey Food Allergy Mama, So your doctor has recommended you do an oral food challenge, huh? I know that food allergies can make this test super stressful. I mean a literal stomach ache leading up to it, is stressful. Because the overwhelm of giving your child something that you’ve been avoiding…
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29| Allergy Alert Bracelets: Should Your Child Have One?
Hey Food Allergy Mama, Do you need an allergy alert bracelet? If your child has food allergies, then you may be wondering how to keep them safe when they're not with you at daycare, preschool, or school. Maybe you wonder if your child could articulate their allergy during an emergency, or while...
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28| Peanuts in Schools: Are Allergen Bans Enough?
Hey food allergy mama, Get ready because this episode is juicy! This Episode is for the nut and peanut allergy parent who don’t think they need to meet with their teacher at school because the school has a “no nut policy”. It’s also for parents that manage other allergies because I think you’ll...
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27| Your Allergy Action Plan For School: 6 Essential Tips For Success
Hey Food Allergy Mama! Are you stressing about creating your food allergy action plan with your school? Do you feel nervous and worry about getting it wrong? Are you looking for clarity on what to say and do so that your child is as safe as possible and included at school? After having many...
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26| School Supply Essentials For Kids With Food Allergies
Hey Food Allergy Mama, Are you ready to start the school year off right so your child can be as safe as possible at school? Here are 9 school supply essentials for food allergy kids that will increase safety and awareness about your child's food allergy so you can feel less stressed and calmer...
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25| 3 Mistakes I've Made With Food Allergy Safety at School, and How To Avoid Them
Hey food allergy mama, Are you feeling afraid of your child going to school with food allergies? Do you feel overwhelmed with the fear of what could happen or how to advocate well for them? Are you looking for clarity about how to educate the teacher and staff? After 14 years of food allergy…
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ABOUT THIS SHOW
The GO-TO Podcast for Food Allergy Moms & Dads.Let’s face it, food allergies will never be easy, BUT I want you to know they can be easier! Corinna is all about simplifying food allergy safety with practical strategies based on 17 years of experience and food allergy research so you can keep your child safe and included and worry less. She provides food allergy resources that are relatable and easy to binge! She shares practical approaches to traveling with food allergies, navigating school with food allergies (including 504 allergy plans), introducing allergens, allergy cooking, and fearlessly living with food allergies.You’ll hear personal stories, and sometimes the raw emotions that come from being a food allergy mom. It will mostly be about food allergies, but there will be bits of her journey as a Christian mom and faith sprinkled in occasionally.Corinna is all about helpful food allergy information that doesn’t overwhelm busy mamas. She’s been referred to as a positive voi
HOSTED BY
Corinna at Friendly Pantry Consulting Inc.- Food Allergy Support, Food Allergy Information, Food Allergy Safety
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Frequently Asked Questions
How many episodes does Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety have?
Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety currently has 75 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety about?
The GO-TO Podcast for Food Allergy Moms & Dads.Let’s face it, food allergies will never be easy, BUT I want you to know they can be easier! Corinna is all about simplifying food allergy safety with practical strategies based on 17 years of experience and food allergy research so you can keep your...
How often does Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety release new episodes?
Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety has 75 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety?
You can listen to Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety?
Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety is created and hosted by Corinna at Friendly Pantry Consulting Inc.- Food Allergy Support, Food Allergy Information, Food Allergy Safety.
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