Freedom from Anxiety

I’m excited to share that episode 6 of the Freedom From Anxiety podcast is available.In this episode, we cover chapter 5 of Bold Trust.We talk about what it means to trust the rhythm of your soul.Some topics we discuss are:· What is soul rhythm?· What it means to gaslight your soul?· What narratives are affecting your soul rhythm?· Is the desire for normalcy your underlying goal and is it causing you to compare yourself to others?· The difference between belonging and fitting in.· Why it’s important to be aware of people pleasing patterns.· Why the road less travelled is the best path for you.· Outdated structures that affect your soul’s freedom.· How disrupting ancestral patterns supports the rhythm of your soul?· Different ways to tune into your soul’s rhythm.· Tuning into your wild side to align with your soul rhythm.· Trusting your soul’s rhythm.· Why joy is soul nourishment and how it helps your soul’s rhythm.This episode is different from the others because Marty and I share our personal responses to the reflection questions at the end of each section in this chapter.Thanks for listening!Bold Trust – 6 Steps to Unravel the Long-Term Effects of Gaslighting, Unapologetically Trust Yourself, and Heal Anxiety is available for purchase here.Perfectly Sunny – A Big-Hearted Hedgehog Finds Her Forever Home is available for purchase here.Order your Get Wild t-shirt here.Connect with me:angelsgoldhealing.comInstagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit triciaeaster.substack.com

Episode 5 of the Freedom From Anxiety podcast is now available.In this episode, we cover chapter 4 of Bold Trust.We talk about your light and why you need to embrace your light and shine it unapologetically to heal anxiety.Some topics we discuss are:·         What is your light?·         What does it mean to hide your light?·         How hiding your light affects anxiety.·         The reasons you may hide your light.·         The role your light plays in my definition of anxiety.·         What is invalidation?·         How shame affects your light.·         How to feel safe shining your light.·         What comprises a solid foundation?·         How to move through the fear of shining your light.·         The role your self-worth plays in shining your light.·         What are self-worth beliefs?·         How self-love impacts your light.Please let me know in the comments if you have any questions, suggestions, or feedback. Also, let me know if there’s an anxiety related topic you’d like us to cover.Wishing you love and healing!My book Bold Trust – 6 Steps to Unravel the Long-Term Effects of Gaslighting, Unapologetically Trust Yourself, and Heal Anxiety is now for purchase here.Connect with me:angelsgoldhealing.comSubstackInstagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit triciaeaster.substack.com

Episode 4 of the Freedom From Anxiety podcast is now available.In this episode, we cover chapter 3 of Bold Trust.This is an important episode as we delve into what it means to be fully supported and the importance of support when healing anxiety.Some topics we discuss are:·         The 2 aspects of spiritual support.·         How and why to create a Spirit Team.·         The importance of emotional and physical support.·         What illusions are and how they affect anxiety.·         The effects of giving 110% in relationships.·         How receiving breadcrumbs is unsustainable.·         The 7 main traits of narcissism.·         Releasing toxic relationships.·         What true support looks like and feels like.·         How to piece together a Support Crew.·         The purpose of cocooning when healing anxiety.Please let me know in the comments if you have any questions, suggestions, or feedback. Also, let me know if there’s an anxiety related topic you’d like us to cover.Wishing you love and healing!My book Bold Trust – 6 Steps to Unravel the Long-Term Effects of Gaslighting, Unapologetically Trust Yourself, and Heal Anxiety is now for purchase here.Connect with me:angelsgoldhealing.comSubstackInstagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit triciaeaster.substack.com

Episode 3 of the Freedom From Anxiety podcast is now available.In this episode, we cover chapter 2 of Bold Trust.Some topics we discuss are:·       Learning to trust ourselves to eat and exercise intuitively and how it helps to heal anxiety.·       What it means to trust ourselves to eat and exercise intuitively and why trusting our emotions paves the way.·       Marty and I share our experiences with food and exercise as children and during college.·       My 20-year passion/obsession with nutrition and how it ultimately led to burnout.·       Gaslighting our bodies and how to disrupt the narratives that disempower us.·       Why it’s important to honor our uniqueness.·       Why trying to eat and exercise perfectly feeds anxiety.·       I discuss the cyclical relationship between anxiety and adrenaline. For more information read my blog, Anxiety and the Adrenaline Cycle.·       What it means to manipulate our bodies and some of the ways we do it.·       What nourishment is and how it relates to eating and exercising intuitively.·       The four steps for intuitive eating.·       The three steps for intuitive exercise.·       When it comes to nutrition and exercise, it all comes down to intention.Please let me know in the comments if you have any questions, suggestions, or feedback. Also, let me know if there’s an anxiety related topic you’d like us to cover.Wishing you love and healing!My book Bold Trust – 6 Steps to Unravel the Long-Term Effects of Gaslighting, Unapologetically Trust Yourself, and Heal Anxiety is now for purchase here.Connect with me:angelsgoldhealing.comSubstackInstagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit triciaeaster.substack.com

Episode 2 of the Freedom From Anxiety podcast is now available.In this episode, we cover chapter 1 of Bold Trust.Some topics we discuss are:·         An experience I had volunteering in my son’s 2nd grade classroom.·         Why it’s important to trust our feelings and emotions.·         How our feelings and emotions affect anxiety.·         3 Steps to build trust in our feelings and emotions.·         How to identify and accept our feelings without judgement.·         What does it mean when our feelings and emotions are gaslit.·         How to process our emotions.·         What to look for and warning signs to be aware of when enlisting professional support to help process our emotions.·         How to practice discernment with our feelings and emotions.·         What it means to be an empath.·         How to protect your energy.·         I read an excerpt from chapter 1 about the human experience and how it involves the full spectrum of our emotions.Please let me know if you have any questions, suggestions, or feedback. Also, let me know if there’s a topic you’d like us to cover.Wishing you love and healing!My book Bold Trust – 6 Steps to Unravel the Long-Term Effects of Gaslighting, Unapologetically Trust Yourself, and Heal Anxiety is now for purchase here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit triciaeaster.substack.com

My book Bold Trust – 6 Steps to Unravel the Long-Term Effects of Gaslighting, Unapologetically Trust Yourself, and Heal Anxiety is out today!Sadly, shame and the mental health stigma prevent many people from getting the help they need. I believe the way forward is open and honest conversations about anxiety and mental health. Bold Trust is a step in that direction.To celebrate my book release, I’m sharing my first podcast, Freedom from Anxiety. I’m testing the waters to see if there’s interest in it and to see if it’s something I can manage in addition to my writing and other responsibilities.Initially this podcast will be similar to a book club, going over each chapter of my book. In this episode, I introduce myself and Bold Trust. I share my experiences with anxiety and what led me to write Bold Trust. Next month, we’ll dive into chapter one. Let me know if there is anything else you’d like to cover in next month’s episode.Lastly, the essay, Black Sheep, by Bert Hellinger that I share in this episode is now up on my website for anyone who wants to read it.Love and Healing,TriciaBold Trust is available on Amazon, Barnes & Noble, and Waterstones. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit triciaeaster.substack.com