Friends with Money Podcast

This episode is such an honest and powerful conversation about what it really looks like to start over. I’m joined by Lorraine Murphy, who shares her journey through separation, identity shifts, and rebuilding her life in a way that actually feels aligned. We talk about: • The pressure so many of us feel to “fit in” and how it disconnects us from who we really are • What happens when you realize your life doesn’t feel right anymore… even if it looks good on the outside • Navigating separation, motherhood, and new relationships all at once • The messy, emotional side of rebuilding your identity • Simple but powerful tools like journaling, therapy, and setting boundaries This conversation is for any woman who feels like she’s in the middle of a transition… or quietly questioning if there’s more for her. You’re not alone in that feeling - and you’re not behind. To connect with Lorraine: Instagram: @lo_wildandfreewellness Website: www.wildandfreewellness.ca If this episode resonates, share it with someone who needs to hear it

What does it really mean to be the breadwinner, emotionally, practically, and quietly, when you’re also raising a family? In this episode of Friends with Money, I’m joined by my friend Dr. Michelle Dickie, a chiropractor, mom of four, and the primary income earner in her family. Michelle shares how stepping into the breadwinner role wasn’t a single moment, but a gradual shift, one that came with pressure, responsibility, and a lot of unspoken expectations. We talk about the mental load that comes with being “the responsible one,” the guilt many women carry around work and motherhood, and the narratives we’ve inherited about who should be earning what. We also talk about partnership, flexibility, and how Michelle and her husband navigated changing roles at home, especially during the intense tween and teen years. And we explore how she’s now teaching her kids about money in a way that feels open, grounded, and shame-free. This is an honest conversation about carrying financial responsibility without burning out, and about asking a powerful question more women deserve to ask: Why not us? If you’re the breadwinner, becoming one, or quietly holding it all together, I think you’ll feel seen here. Find Dr. Michelle Dickie on IG: @drmichelledickie  Or on her website: www.drmichelledickie.com

In this episode of Friends with Money, I sit down with mortgage agent Brenda Johnston to talk about what women really need to know when it comes to mortgages, refinancing, and taking charge of their financial power. We dive into the conversations that don’t always happen at the bank - the why behind your mortgage, what to ask before signing or refinancing, and how to make confident, informed choices whether you’re buying, separating, or simply planning your next move. In this episode, we talk about: 💡 Understanding your mortgage terms and options 💬 What to consider before refinancing - especially after major life changes 💪 How to approach money conversations with confidence 🏡 Empowering yourself to make smart, independent decisions about homeownership This one’s especially for women navigating financial transitions - from home ownership to refinancing - who want to feel more informed, independent, and in control. 🎧 Tune in now and let’s start normalizing empowered money conversations. Connect with Paula Wilimek: www.wilimekfinancial.com Instagram: @paula_wilimekfinancialadvisor

In this episode, I sit down with my friend and client Ashley Wyatt, the creative force behind Monarch Design Co. Ashley is not only a talented business owner who helps women shine through branding, web design, and ads; she’s also a busy mom of two little ones. We chat about what it really looks like to juggle motherhood and entrepreneurship, how her money mindset has shifted over the years, and the lessons she’s learned running a thriving design business while raising a family. Ashley shares the behind-the-scenes of building a business that fits her life (not the other way around) and the importance of giving yourself grace along the way. If you’ve ever wondered how to chase your big dreams while also being present for your family, this conversation will leave you inspired and reassured that you’re not alone in figuring it all out.

In this heartwarming and insightful episode of Friends with Money, I sit down with a very special guest - my 9-year-old daughter, Isla. We chat about everything from what money means to her, how she thinks about spending and saving, and what she would do with a million dollars. This candid conversation is both adorable and surprisingly wise. Isla offers her unfiltered perspective on allowance, budgeting, and how kids learn about money from the grown-ups around them. Whether you're a parent, educator, or just someone who wants to hear what the next generation really thinks about money, this episode will make you smile, reflect, and maybe even rethink your own money habits. 🎧 Tune in for laughter, learning, and lots of love.

In this episode of Friends with Money, I chat with social media strategist and mom of two, Julia Walsh of J Walsh Social. We dive into her journey of overcoming money blocks, navigating entrepreneurship with ADHD, and raising daughters with strong money values. Julia shares real, relatable insights on undercharging, mindset shifts, and how ADHD has both challenged and empowered her in business. If you’re a mom, entrepreneur, or working through your own money story—this one’s for you.

In this episode, Paula dives into the connection between mental health and money with mental health advocate, Jennifer St. John. They unpack how stress, anxiety, and emotional well-being can influence financial decisions and provide actionable steps to reshape your money mindset. 🎙️ Highlights include: Identifying emotional triggers around spending and saving. Practical ways to reduce financial stress and cultivate clarity. Empowering tools for achieving mental and financial balance. This conversation is all about removing the stigma, finding balance, and taking charge of your financial wellness. Connect with Paula on Instagram: @paula_wilimekfinancialadvisor 👉 Don't forget to subscribe to the podcast and share this episode with someone who could benefit!

Join the host of the Friends with Money podcast, Paula Wilimek, as she gets to chat with the founder of Mother Daughter Empower. An organization designed to empower young girls to go for their dreams by offering free counselling to both mother's and daughters.    It was a great chat and I hope you love it as much as I loved interviewing Tara. You can find her and her great work on Instagram @motherdaughterempower  

Join host Paula Wilimek, owner of Wilimek Financial, in a captivating discussion with real estate expert Melissa Dietrich. In this episode of "Friends with Money," Melissa breaks down the complexities of the real estate market, providing valuable insights for both seasoned investors and first-time buyers. Melissa Dietrich, a seasoned real estate professional with over 5 years of experience, unveils the secrets behind navigating the current housing landscape. From understanding market trends and identifying investment opportunities to demystifying mortgage rates and home valuation, Melissa shares her expert advice to help listeners make informed decisions in the real estate arena. Tune in as Paula and Melissa engage in a candid conversation that explores the nuances of real estate, offering practical tips and strategies that empower listeners to leverage the market to their advantage. Whether you're looking to buy, sell, or invest, this episode of "Friends with Money" promises to be both educational and enlightening. Don't miss out on this insightful dialogue that promises to decode the real estate market and empower you to make smarter financial decisions.

Welcome to Friends with Money! In this eye-opening episode, we sit down with the fantastic Leah Van Dolder to unravel the complex relationship between diet culture and your money. Leah, a renowned expert, sheds light on the financial implications of diet trends, the impact on mental well-being, and how our relationship with food intersects with our financial health. Join us as we explore the hidden costs of diet culture and the importance of fostering a healthy mindset not only for your well-being but also for your financial fitness. Leah shares practical tips on navigating societal pressures, making mindful choices, and how a positive relationship with your body can positively influence your financial decisions. Whether you're a seasoned health enthusiast or just starting your journey, this episode is a must-listen for anyone wanting to understand the intersection of diet culture and financial wellness. Tune in to Friends with Money for a thought-provoking conversation that challenges norms and empowers you to redefine your relationship with both your body and your money. Stay tuned, stay mindful, and keep those conversations about health and wealth alive with Friends with Money! Contact Leah here: https://leahvandolder.com/

Welcome to Friends with Money! In this episode, we're joined by the incredible trio from Women Empowering Wealth, Ravella Wiles, Kaila Stevenson & of course your host, Paula Wilimek, diving into the essential topic of preparing financially for back to school. As the academic season approaches, our expert advisors share invaluable insights on budgeting, smart spending, and investment strategies to ensure a smooth transition for both parents and students. Join us for a dynamic conversation as we explore the unique perspectives of our female advisor trio, discussing the financial tools and planning techniques that empower families during the back-to-school season. From setting realistic budgets to making savvy investment decisions, this episode is your go-to guide for navigating the financial landscape of education. Whether you're a parent, student, or someone looking to enhance their financial literacy, tune in to Friends with Money for practical advice, empowering stories, and a dose of inspiration from Women Empowering Wealth. Let's make this back-to-school season a financially successful one! Stay tuned, stay informed, and keep those financial goals on track with Friends with Money.

Welcome back to Friends with Money! In today's special episode, we sit down with the incredible Candice Thomas to explore the intersections of mental health, finance, and advocacy. Candice shares her personal journey into motherhood and how it shaped her perspective on the crucial link between mental well-being and financial stability. Join us as we delve into Candice's inspiring advocacy work for Flora's Walk, uncovering the passion behind her mission to empower mothers and foster a community that supports mental health and financial resilience. From personal anecdotes to actionable insights, this episode is a heartfelt conversation on the importance of breaking stigmas, building financial foundations, and advocating for positive change. Tune in to gain valuable perspectives on navigating the complexities of mental health and finance, and discover how Candice is making a difference through Flora's Walk. It's a conversation that goes beyond the numbers, reminding us all that true wealth encompasses not just dollars and cents, but the well-being of individuals and communities. Stay tuned, stay inspired, and keep those conversations about mental health and finance alive on Friends with Money! Contact Candice Here: https://www.evergreenmassagetherapy.ca/

Welcome to Friends with Money! In today's episode, we unpack Living Benefits in Canada—specifically, Critical Illness and Disability coverage. In this solo episode with Paula, she breaks down how they work, who should have what, and how these benefits not only protect you but also boost your net worth. Join us to discover the financial security and growth potential these living benefits offer, ensuring you're not just weathering life's storms but thriving financially. Stay tuned, stay informed, and keep being friends with your money! And as always, please reach out to us if you have any questions or want to explore some living benefits coverage for you and your loved ones. Book a Time to Chat Here! 

In this empowering episode of Friends with Money, we're diving deep into the mindset shift from scarcity to abundance. Join Paula Wilimek, as she shares practical strategies to break free from limiting beliefs and open the door to a life of abundance. 🔍 Key Takeaways: Mindset Matters: Explore the power of your thoughts and learn how shifting your mindset can create a foundation for abundance. Gratitude Practice: Discover the transformative effects of gratitude on your perception of abundance and the positive impact it has on your financial journey. Abundance Habits: Uncover daily habits that cultivate an abundance mindset, setting the stage for financial prosperity. Release Limiting Beliefs: [Your Name] walks you through actionable steps to identify and release limiting beliefs that may be holding you back from financial abundance. Manifesting Abundance: Delve into the art of manifestation and learn practical techniques to attract abundance into your life. 🌟 Listener Challenge: Take on the challenge presented in this episode to implement one abundance-building practice into your daily routine. Share your experiences by tagging us on Instagram  📚 Recommended Resources: Get Rich, Lucky Bitch by Denise Duffield-Thomas My 4-week Money School course: last live course starts Wednesday November 29th, at 7:30pm EST Register Here! 🎧 Tune in for a transformative journey from scarcity to abundance! Subscribe, share, and join the conversation with #FriendsWithMoney.

In this empowering episode, Paula Wilimek, guides you through the transformative journey of a no-spend challenge. What exactly it is, and why anyone would willingly embark on this financial adventure.    Episode Highlights: - Understanding the No-Spend Concept: Paula breaks down the fundamentals of a no-spend month, explaining how it's not just about refraining from purchases but a conscious shift in mindset.  -Why Embrace a No-Spend Month: Delve into the motivations behind embracing this challenge.  -Setting Goals & Intentions: Learn about the goals you can set for yourself and how this month of intentional spending can align with your broader financial aspirations.  -Navigating Challenges: Paula shares insights on the common challenges you might face and practical strategies to overcome them.  -Hopes and Achievements: Explore the personal outcomes and personal achievements you ight unlock by the end of the no-spend month. Paula discusses the lasting impact on your financial health, mindset, and overall well being.  Here are the two downloads that Paula mentions in this episode for you to use:  Grab your daily journal here! Grab your No-Spend worksheet here!