From the Ground to the Crown

Stop navigating your in-between season alone. Join us in Thailand: https://itskenishab.com/glowforward.Staying comfortable will cost you more than taking the risk ever will. Today’s conversation is about the pivot nobody glamorizes.We’re talking about leaving comfort, walking away from what works, and choosing discomfort because staying put feels heavier than the riskI’m joined by Awon Robinson, entrepreneur, creative, and founder of Globe Grind, a platform focused on remote work, location independence, and sustainable online careers. But this episode isn’t just about what he built…it’s about how he got there.From corporate sales and marketing to content creation and global travel, Awon shares the exact moment he realized comfort was no longer serving him and why the fear of staying became greater than the fear of leaving.We talk about:The emotional cost of staying in a “good” situation too longWhy alignment often feels uncomfortable at firstLetting go of pride, ego, and external validationThe shift from chasing views to creating meaningful workWhy fast success doesn’t last and what to build insteadHow to take your first step when you feel stuckThis episode will challenge how you think about risk, success, and what it really means to trust yourself.Because the truth is…Discomfort isn’t the problem. It’s the invitation.#growthmindset #mindsetshift #pivot #contentcreator #expatlife #comfortzone

Why Black Women Are Leaving Corporate (The Unfiltered Truth) | Day 33 ft. Aziza RansomeHave you ever felt like you had to fracture your personality just to survive a 9-to-5?On Day 33, I’m joined by the incredible Aziza Ransome (host of Psychology of the Heart) for a deep dive into why so many Black women are choosing to leave corporate spaces behind. We’re talking about the "Corporate Mask," the exhaustion of code-switching, and the moment we realized that our professional "success" was actually costing us our peace.This isn't just a conversation about quitting jobs; it’s about reclaiming your authenticity. Aziza and I share our personal journeys of moving from "Hustle to Harmony" and why the most powerful pivot you can make is the one that leads you back to yourself.In this episode, we discuss:- The "Fractured Self": Why we feel the need to hide our true personalities at work.- Overcoming the fear of being "Too Much" or "Not Enough."- Why "Pivots don't have to be loud to be powerful."- How to navigate the guilt of leaving a "good" career to find a great life.Ready to drop the mask?If this conversation resonates, you are exactly who I built the Pause Shift Pivot Container for. We start on March 7th. Let’s stop performing and start building your crown on a solid foundation of truth.✨ Join the March 7th Container: https://itskenishab.com/psp-containerConnect with Aziza:Podcast: Psychology of the Heart https://podcast.psychologyoftheheart.com/Instagram: https://www.instagram.com/psychologyoftheheart#Day33 #CorporateExit #BlackWomenLead #Authenticity #PsychologyOfTheHeart #CareerPivot #PauseShiftPivot #BurnoutRecovery #GlowForward

Ready to stop people pleasing? Book a 1-1 Intuitive Glow Session👉🏽 https://www.itskenishab.com/coaching/At some point, self-love stops being about bubble baths and starts looking like disappointing people. In this episode, Kenisha B is joined by Antonique of the Redefining Wellness podcast to discuss the "Strong Friend" complex, the Eldest Daughter pipeline, and what happens when your identity is built on being liked.We’re diving deep into:- The cost of being the "reliable one" and the "glue" of every circle.- Why self-love requires being so honest with yourself that you’re willing to disappoint others before you abandon yourself.- The identity crisis that happens when you stop seeking approval.- Learning to be the "villain" in someone else’s story to save your own life.If you’ve ever felt exhausted from carrying the weight of emotionally unavailable people, this episode is your permission slip to lay that title down.If this episode resonated with you, I want you to ask yourself the question we discussed: Who are you when no one needs you? If you’re ready to stop pivoting in isolation and want to do this work in a safe community, join me in Thailand for the Glow Forward Retreat. We’re going from 'Solo' to 'Supported.' 👉🏽 Join Us: https://www.itskenishab.com/glowforward/✨ Connect with Antonique:Follow her on socials and check out the Redefining Wellness podcast (Part 1 of this conversation is linked below!).Part 1: https://youtu.be/1OpF5hJKm9M?si=me-f3xNKCyB4EiAoAntonique:  @HeyNiqueV  Redefining Wellness Podcast: https://www.instagram.com/redefiningwellnesspod/#FromTheGroundToTheCrown #SelfLovePivot #PeoplePleasing #Boundaries #InnerHealing #StrongFriend #EldestDaughter #WellnessJourney #KenishaB #RedefiningWellness

What happens when your faith still exists, but the way you practice it no longer fits?In this episode of From the Ground to the Crown, I’m joined by Brooklyn Dowdy, a global educator, coach, and founder of Lady Oud, for a grounded and honest conversation about faith transitions. We explore what it looks like to question religion without losing belief, to move from inherited faith to intentional spirituality, and to navigate belief changes without shame or fear.Brooklyn shares her personal journey of pausing, reflecting, and pivoting her faith. From redefining success through God’s perspective to understanding the difference between joy, happiness, and peace, this conversation is for anyone who feels like something has shifted spiritually but doesn’t quite have the language for it yet.If you’ve ever wondered:• Why religion stopped working for you• What to do when your beliefs start to change• How to practice faith without pressure or performance• Whether questioning your faith means you’re doing something wrongThis episode is for you.WHAT YOU’LL LEARN IN THIS EPISODE• How to recognize when a faith pivot is happening• The difference between religion, spirituality, and conditioning• Why belief changes don’t mean belief loss• How to redefine peace during spiritual transitions• Practical reflection prompts for navigating faith shifts🎧 Listen in, reflect honestly, and remember: faith can evolve without falling apart.Follow Brooklyn on Instagram: @unapologetic_certifiedWork with Kenisha or go deeper:🌿 Glow Sessions (1:1 Coaching) For clarity, perspective shifts, and intentional next steps 👉🏽 https://www.itskenishab.com/coaching/🌍 Glow Forward Retreat (Thailand | July 2026) A soulful retreat for those ready to unmask, align, and move forward with clarity 👉🏽 https://www.itskenishab.com/glowforward/🎧 Listen to the Podcast on All PlatformsSpotify: https://open.spotify.com/show/211TWZu... Apple Podcasts: https://podcasts.apple.com/us/podcast...Follow Kenisha B for daily perspective shifts & real-time encouragement:Instagram & Threads: https://instagram.com/itskenishab Support the show:CashApp: $ItsKenishaB PayPal: [email protected] Venmo: @KenishaBSubscribe to From the Ground to the Crown for episodes on pivots, purpose, and practical growth.

When faith feels quiet, it’s easy to think something is wrong.But sometimes, silence isn’t abandonment — it’s direction.In this episode of From the Ground to the Crown, I’m talking about faith pivots...those seasons where you still believe, but the way you’ve been believing no longer fits. It happens to the best of us!This conversation is for the person who knows something needs to change, but feels frozen. The person who prays for clarity while avoiding movement. The person stuck between trusting God and trusting themselves.I share what a faith pivot actually looks like, the subtle signs you might be in one, and how to move forward without waiting for certainty.I also take you back to 2015, when I moved from Los Angeles to Atlanta with $500, two suitcases, and a lot of faith. Life didn’t magically get better when I arrived. In fact, it got quieter, harder, and more unclear. But staying in motion changed everything. Ten years later, that decision reshaped my entire life in ways I couldn’t have imagined at the time.This episode is especially for anyone experiencing pivot paralysis — when fear, faith, and uncertainty collide, and doing nothing feels safer than doing something new.Inside this conversation, we explore:→ How to tell when you’re being called to pivot in your faith→ Why waiting for clarity can actually keep you stuck→ The difference between fear and discernment→ How to move forward when you don’t feel ready→ What faith looks like when the map is missing💬 Episode Reflection Question:Where are you waiting for certainty when movement might be the assignment?If this episode resonates, take a moment to like, subscribe, and share it with someone who might be navigating a quiet but meaningful shift of their own.✨ Ready to go deeper?🌿 Glow Sessions (1:1 Coaching) For clarity, perspective shifts, and intentional next steps 👉🏽 https://www.itskenishab.com/coaching/🌍 Glow Forward Retreat: A Luminary Experience (Thailand, 2026) A soulful retreat for those ready to unmask, align, and move forward with clarity 👉🏽 https://www.itskenishab.com/glowforward/🎧 Listen to the Podcast on All PlatformsSpotify: https://open.spotify.com/show/211TWZu... Apple Podcasts: https://podcasts.apple.com/us/podcast...Follow Kenisha B for daily perspective shifts & real-time encouragement:Instagram & Threads:   / @itskenishab   Support the show:CashApp: $ItsKenishaB PayPal: [email protected] Venmo: @KenishaB🎙️ Listen to more episodes of From the Ground to the Crown for grounded conversations about growth, pivots, and perspective shifts.

If you’ve been rocking with From the Ground to the Crown, this video is for you.2026 is a pivot year. Not the chaotic kind…the intentional kind.In this short update, I’m sharing what you can expect from the channel moving forward, including:✨ Bi-weekly podcast episodes with deeper conversations and real perspective shifts✨ A 100-day YouTube series called What I Know Now, where I share lived lessons, hard truths, and the wisdom that only comes after the pivot✨ Why this season is less about doing more and more about integrating what we already knowIf you’re in a season of transition, reflection, or quiet recalibration, this channel is evolving right alongside you. This isn’t about perfection or consistency for the sake of optics. It’s about clarity, alignment, and learning how to move forward without spiraling.If you’re new here, start with the Pivot episodes.If you’ve been here, thank you for growing with me! 🙏🏽🎥 Watch next: The Pivot Season playlist🔔 Subscribe to stay connected as this next chapter unfoldsWe’re still growing from the ground up…just with a little more intention this time.

✨What if the next level of your business doesn’t require you to work harder…Just think differently?What No One Tells You About Moving From Working In Your Business ft. Elisha MoniqueIn this episode of From the Ground to the Crown, I’m joined by Elisha Monique, who shares her journey from spending 25 years working in her business to building a life that allows her to work on it. We don’t rush to lessons or formulas. Instead, we talk through her past, her lived experience, and the mindset shift that opened the door to expansion, freedom, and sustainability.This conversation is for anyone who:✨ Has a one-track view of business✨ Is great at what they do, but feels capped✨ Doesn’t see themselves as “a business person”✨ Is tired of hustling without seeing real growth✨ Knows there’s more possible but can’t name what yetWe explore how systems, strategy, and intentional structure can support your skills instead of replacing them. Whether you’re in beauty, education, wellness, creative work, or any service-based industry, this episode invites you to zoom out and see your work through a bigger lens.You don’t have to start over.You don’t have to abandon your craft.You just might need to expand how you define business, success, and your own capabilities.💬 Comment Below: Where are you still thinking too narrowly about what’s possible for your work?Follow Elisha on all social platforms: @bizbeautybalance–––––––––––––––––– ✨ Work with me or go deeper: 🌿 Glow Sessions (1:1 Coaching) For clarity, perspective shifts, and intentional next steps 👉🏽 Book here: https://www.itskenishab.com/coaching/ 🌍 Glow Forward Retreat: A Luminary Experience (Thailand, 2026) A soulful retreat for those ready to unmask, align, and move forward with clarity👉🏽 Learn more & reserve your spot: https://www.itskenishab.com/glowforward/ 📲 Follow me for daily perspective shifts & real-time encouragement Instagram & Threads:👉🏽 https://www.instagram.com/itskenishabSupport the show: CashApp: $ItsKenishaB | PayPal: [email protected] | Venmo: @KenishaBSubscribe to From the Ground to the Crown for weekly episodes about pivoting, purpose, and practical growth.

Loneliness didn’t show up as a choice for me.It showed up after heartbreak, grief, and loss...after a breakup and the death of my dog—when life got quiet all at once.In this episode of From the Ground to the Crown, I’m sharing how I pivoted out of loneliness and learned to embrace solitude without romanticizing it. This conversation is about grief, healing, identity shifts, and what happens when you stop running from being alone long enough to actually meet yourself.This isn’t about “loving being alone.” (Truth: I still don't like it! 😂)It’s about learning how to feel safe, grounded, and whole in your own company—and how that season can quietly prepare you for everything next.Inside this conversation, we explore:→ Why loneliness can feel like failure→ The difference between loneliness and solitude→ What grief and loss reveal when the noise disappears→ How to stop filling space and start building safety within→ What sitting with yourself can unlock—confidence, clarity, and community→ How solitude can prepare you for partnership, purpose, and expansionIf you’re in a season where you feel alone, unseen, or like life left you behind—this episode is for you.You’re not behind.You’re not broken.You’re becoming.Loneliness isn’t the end. Sometimes, it’s the beginning!💬 Reflection Question:If you stopped trying to fill the space, what might you hear (and learn)?If this episode meets you where you are, like it, share it with someone navigating a quiet season, and subscribe for weekly conversations about growth, pivots, healing, and trusting yourself through change.–––––––––––––––––– ✨ Work with me or go deeper: 🌿 Glow Sessions (1:1 Coaching) For clarity, perspective shifts, and intentional next steps 👉🏽 Book here: https://www.itskenishab.com/coaching/ 🌍 Glow Forward Retreat: A Luminary Experience (Thailand, 2026) A soulful retreat for those ready to unmask, align, and move forward with clarity👉🏽 Learn more & reserve your spot: https://www.itskenishab.com/glowforward/ 🎧 Listen to the Podcast on All Platforms 👉🏽 Spotify: https://open.spotify.com/show/211TWZuRIgJXTnNeCNq6yZ 👉🏽 Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-ground-to-the-crown/id1795006783 📲 Follow me for daily perspective shifts & real-time encouragement Instagram & Threads: @itskenishab 👉🏽 https://www.instagram.com/itskenishab

Ever feel like life handed you a setback you didn’t ask for, and suddenly everything feels like it’s unraveling?In this episode of From the Ground to the Crown, I’m talking directly to anyone who feels stuck in a step back, overwhelmed by unexpected change, or caught in that “is this the end?” spiral. Whether it’s a breakup, career shift, financial stress, identity pivot, or a season you didn’t choose, this conversation is about reframing what’s happening while you’re in it, not after it magically works out.This episode isn’t about toxic positivity or pretending things don’t hurt. It’s about learning how to pause before you spiral, seeing transitions for what they really are, and understanding why some setbacks aren’t punishments…they’re redirections.If you’re in a season where nothing looks the way you planned and you’re questioning what’s next, this episode is for you.Inside this episode, we explore:✨ Why unexpected setbacks feel like endings✨ The difference between a setback and a transition✨ What to do when life throws you something you didn’t choose✨ How to pause before spiraling and respond with intention✨ Why some seasons are uncomfortable because they’re necessaryEpisode Question (Drop your answer in the comments): ⬇️What’s a setback you’re currently navigating, and what might it be trying to teach you?Work with me or go deeper:✨ Glow Sessions (1:1 Coaching)For clarity, perspective shifts, and intentional next steps👉🏽 Book here: https://www.itskenishab.com/coaching/✨ Glow Forward Retreat: A Luminary Experience (Thailand, 2026)A soulful retreat for those ready to unmask, align, and move forward with clarity👉🏽 Learn more & reserve your spot: https://www.itskenishab.com/glowforward/✨ Listen to the Podcast on All Platforms👉🏽 Spotify: https://open.spotify.com/show/211TWZuRIgJXTnNeCNq6yZ👉🏽 Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-ground-to-the-crown/id1795006783✨ Follow me for daily perspective shifts & real-time encouragementInstagram & Threads: @itskenishab👉🏽 https://www.instagram.com/itskenishab?igsh=MnpnMm1vbGVva29pIf this episode meets you where you are, like it, share it with someone who’s in transition, and subscribe for weekly conversations about growth, pivots, healing, and trusting yourself through change.You’re not behind. You’re not broken. You’re becoming.

In this episode, I’m taking you back to the day my intuition refused to mind its business and dragged me straight into the truth. A quiet nudge told me to go to the dog park…and that’s where I found the girl my ex was cheating with. Yep. My intuition clocked in before I did!We’re talking about what it actually feels like when your soul already knows, how to stop saying “I don’t know” when your body is screaming the answer, and how to trust the pivot that doesn’t always come with proof. If you’ve ever questioned whether you were making the right move or if your gut was being dramatic, this episode is your sign to listen deeper.Inside this episode, I break down:✨ The moment my intuition revealed everything at the dog park✨ What intuitive nudges feel like in real time✨ Why fear is loud, and intuition is quiet✨ How to tell the difference between anxiety and alignment✨ How to strengthen your intuition daily✨ How to identify feelings to trust in your bodyIf you’re navigating a shift, a pivot, or a “my spirit is telling me something” moment…this one’s for you.Let’s glow forward!Resources & Links: 🔗 Glow with Kenisha B — Coaching: https://www.itskenishab.com/coaching/ 🔗 Glow Forward Retreat (Thailand): https://www.itskenishab.com/glowforward/ 🔗 Flow So You Glow Workbook: https://stan.store/itskenishab/p/flow-so-you-glow-workbook-journeySupport the show: CashApp: $ItsKenishaB | PayPal: [email protected] | Venmo: @KenishaBSubscribe to From the Ground to the Crown for weekly episodes about pivoting, purpose, and practical growth.

In this episode of From the Ground to the Crown, I’m joined by Shane to talk about the one thing we all keep “starting again on Monday”…habits. If you’ve been falling off your routines, struggling with consistency, or trying to pivot your life with the same old patterns, this conversation is your reset. We get into how small pivots lead to big results, why slipping doesn’t mean starting over, and how to rebuild your habits with grace, honesty, and micro-moves that actually stick.Whether you’re craving stability, routine, flow, or a little spiritual accountability, this episode gives you the framework to pivot without burning yourself out.Inside this episode, we break down:✨ Why you keep falling off your habits even when you want to stay consistent✨ How to make tiny pivots that create massive long-term results✨ Why micro-moves matter more than big, unrealistic routines✨ How to reset without guilt when you slip✨ The unhealthy expectations we place on consistency✨ How to build habits that match your real life, not the fantasy version of you✨ Shane’s personal story on rebuilding structure, flow, and self-trust✨ Practical ways to rebuild your habit system today, not somedayGuest✨ Shane (Instagram: @Shane_Diego)Creator, storyteller, and returning Season 1 fave who knows the power of choosing herself one tiny shift at a time.✨ GLOW WITH KENISHHA B🕯️ Book a Glow Session (1:1 Coaching)If you’re ready for spiritual clarity mixed with truthful, grounded, soul-centered guidance, book a single Glow Session or step into a full coaching package.BOOK HERE → https://www.itskenishab.com/coaching/🌿 Glow Forward Retreat — ThailandA sacred, soul-nourishing retreat for women ready to unmask their truth, release old identities, and reconnect with their inner light. Spots now open.Retreat Info → https://www.itskenishab.com/glowforward/📘 Flow So You Glow WorkbookA 5-week guided journey into self-trust, dropping Black Friday.Audio + video guidance included. Get in Flow → https://stan.store/itskenishab/p/flow...💛 Support the WorkCashApp: $ItsKenishaBPayPal: [email protected]: @KenishaB📱 Follow Me EverywhereTikTok: @2TheCrownPodInstagram: @itskenishabThreads: @itskenishabYouTube: From the Ground to the CrownThank you for being part of this growing community.Ready, set… let’s grow.

In today’s episode, I’m talking about the kind of indecision that drains your peace before it ever touches your bank account. I’m breaking down why I stayed in Los Angeles way past my spiritual checkout time, what ignoring my intuition cost me, and how you can stop letting fear hold the pen in your story. If you’ve been stuck between “I know better” and “but what if,” this one’s for you.I’m sharing what it actually looks like to leave a version of yourself behind, how to hear the difference between fear and intuition, and why your spirit usually leaves a place before your body does. We’ll pull an oracle card for guidance and walk through the shift you’ve been avoiding, so you can pivot with clarity instead of panic.If this episode hits a little too close, that’s your sign. You’re in a shift. Honor it.Go ahead and like, comment, subscribe, and share it with somebody who’s been wrestling with their intuition. ✨ Book a Glow SessionIf you’re ready for coaching that blends spiritual clarity with tough love, you can book a single Glow Session or dive into a package with me. These sessions help you get honest, get aligned, and make the moves your soul’s been nudging you toward.BOOK HERE: https://www.itskenishab.com/coaching/✨ Glow Forward RetreatGlow Forward is my soulful retreat in Thailand where healing, humor, and hard truths help you unmask your truth and reconnect to your light. It’s for the woman who’s done her shadow work, tired of second-guessing herself, and ready to step into her next chapter with intention. Spots are open.Details are on the retreat page: https://www.itskenishab.com/glowforward/✨ Flow So You Glow WorkbookA full five-week self-trust journey dropping Black Friday. Includes a guided audio/video experience to help you shift your perspective and grow with intention. It's perfect for anyone craving structure, perspective shifts, and a softer way to grow. Stay tuned for the launch link.If this episode lands and you want to pour back into this work, you can always share a blessing:CashApp: $ItsKenishaBPayPal: [email protected]: @KenishaB✨ Follow me on socialsTikTok: @2TheCrownPodInstagram: @itskenishabThreads: @itskenishabYouTube: From the Ground to the CrownThank you for supporting this work and being part of this growing community. Ready, set, let’s grow.

Season 2 is officially here, and friend…the energy is different! Last season grounded me, stretched me, and reminded me who I really am. This season…we’re pivoting with intention. No more shrinking, no more waiting for clarity to magically appear. If you’ve been craving a real shift in your life, this is your era too.In this episode, I’m recapping the biggest lessons from Season 1, breaking down why pivoting without shifting never works, and sharing where I’m evolving as your host, guide, and soul coach. And because we’re elevating everything this season, I’m closing out with an oracle card pull to set the energy for your week. Now is the time to claim that you’re done playing small and ready for your own pivot era. You’re in the right space to make it happen. Ready, get set, let's grow!

Season 2 starts on November 18th! Subscribe and join the Glow Forward movement.From the Ground to the Crown is your glow-forward space for real conversations about change, alignment, and learning how to trust yourself through every season of life. I’m your host, Kenisha B., soul guide, storyteller, and spiritual girlie who loves helping people recognize their inner wisdom and move through life with confidence, clarity, and intention.Season 2 is all about finding peace in the pivot. We explore the shifts that test you, the transitions that stretch you, and the moments that force you to choose yourself again. From money and career pivots to relationships, boundaries, and spiritual upgrades, this is where you stop resisting change and start flowing with it.If you’re navigating a transition or craving a fresh start, you’re in the right place. New episodes every Tuesday with Sunday Shift Happens mini videos that set the tone for your week. Subscribe and glow forward with me. ✨

Affirmation: I am aware of my interconnectedness to all things.Ism: If the dots don’t connect, neither will your relationships.Theme: Our past is always connected to our present — but awareness is what helps us decide what we’ll carry into the future.Season One is closing out with the most important reminder yet: we are all connected. The truth is, your relationships today didn’t just start today — they were shaped by the lessons, patterns, and blind spots you picked up long before adulthood.In this season one finale of From the Ground to the Crown, I’m joined by my husband Dean (@ItsDeaneaux | @TheDeanCollective | @TattoosByDeaneaux) and our friends Dave (@DaveIsLegend | @TheMirrorTalks) and Perla (@pur.luh) for a real conversation on interconnectedness — how our upbringing and early life experiences shape the way we relate to others in adulthood. We get into the ways patterns follow us, the blind spots we’ve had to face, and the moments of disconnection that actually made us stronger in relationships.This episode closes out season one but also lays the foundation for season two — more truth, more awareness, more growing with intention.What You’ll Learn in This Episode:Why your earliest lessons on connection still shape your relationships todayThe blind spots that show up when you don’t connect the dots between past and presentHow to take ownership of your patterns instead of putting them on your partner or friendsThe disconnections that can actually make you better in love and in lifeTimestamp:00:00-06:11 Guests Intro06:12-13:00 Starting a connection13:01-28:46 Relationship Disconnect28:47-52:55 Taking Ownership of Your Pattern52:53-1:00:00 Overcoming Disconnection 🃏 Grab your Hey Friend, Hey! affirmation cards at HeyFriendHey.com📩 Got suggestions for Season 2? Or want to be a guest on the podcast? Email me at [email protected] episodes drop every Tuesday. Listen to Spotify and Apple Podcasts, or watch it here on YouTube.🌱 Stay connected with me:Instagram/Threads: @itskenishabIG/Tiktok: @2TheCrownPod✨ Ready to go deeper? Join me for the Glow Forward retreat — a soulful retreat where healing, humor & hard truths help you unmask your truth and recall who you’ve always been. https://itskenishab.com/glowforward #FromTheGroundUp #FromTheGroundToTheCrown #PodcastCommunityKeywords interconnectedness in relationships, how childhood shapes relationships, self-awareness in marriage and friendships, connecting the dots in personal growth, breaking generational patterns in love, relationship awareness podcast, spiritual growth and relationships, healthy marriage conversations, friendship awareness and boundaries, conscious relationships podcast, From the Ground to the Crown podcast, Black women podcast relationships, marriage and friendship dynamics, relationship reflection questions, connecting past to present in love, personal growth podcast, healing childhood patterns, relationship advice for couples, mindful communication in relationships, spiritual podcast on growth, manifest better relationships

Affirmation: I exude & attract positive energy.Ism: Light ain’t light until it’s been through the dark.Theme: Positivity isn’t just “good vibes only” — it’s the magnetic energy that powers the Law of Attraction.What if I told you positivity isn’t about “good vibes only” and that the people who push that narrative are actually blocking their own blessings?Everyone thinks positivity means being happy all the time, ignoring problems, and living in a bubble of “light and love.” But here’s the truth: real positivity is forged in the dark. It’s a conscious, faith-fueled choice to align your energy with the reality you want to attract — even when nothing around you matches that vision.In this episode, I’m pulling back the curtain on the myths about positivity and showing you how it works as the key to the Law of Attraction. We’ll talk about why your energy is your order form to the universe, how to keep your vibration high even in tough seasons, and why fake positivity will never bring real results. If you’re ready to magnetize your dreams, this is your episode.What You’ll Learn in This Episode:Why positivity is a vibration, not a moodHow the Law of Attraction uses your energy to create your realityThe danger of using positivity as a maskSimple ways to keep your vibe high when life gets messyHow faith bridges the gap between where you are and what you wantTimestamps:00:00-06:04 Introduction06:05-09:03 How Positivity Affected My Life09:04-10:55 Energy and Frequency10:56-17:20 Root and Rise17:21-22:00 Staying Positive During Tough Times22:01-30:23 Gratitude and Alignment30:24-42:41 Practical Tips🎧 Listen to the Podcast:From the Ground to the Crown is available on YouTube, Apple Podcasts, Spotify, and everywhere you listen to podcasts.✨ Glow Forward Retreat ReminderJoin me in Thailand in Spring 2026 for Glow Forward:A Luminary Experience — a soulful retreat where healing, humor, and hard truths help you unmask your truth and recall who you’ve always been. Spots are limited.https://www.itskenishab.com/glowforward💬 Your TurnDrop your ideas for what you want to hear in Season 2 in the comments — your suggestions might just shape our next lineup.Let’s Connect:Instagram & Threads: @itskenishabPodcast IG, Threads & TikTok: @2thecrownpodKeywords for SEO:positivity podcast, law of attraction, manifestation tips, how to manifest, raise your vibration, energy alignment, mindset shift, faith and manifestation, magnetic energy, law of attraction explained, positivity mindsetMost people think that positivity is being happy all the time, but true positivity is about aligning your energy with the reality you want to manifest. Use positive affirmations to help promote spiritual growth. Practice using the power of the mind to help with a mindset shift and enhance manifestation.

Affirmation: I cherish life in this present moment.Ism: The best memories aren’t posted — they’re felt.Theme: Presence is the anchor that turns passing moments into living memories.Summary:What if I told you that the biggest thief of your joy isn’t stress, time, or even other people - it’s distraction? We’ve been told that “if you’re not documenting it, it didn’t happen.” In this episode, I’m breaking down why that belief robs you of joy, connection, and the real magic of your life. From the mental strain of always being in “observer mode” to the spiritual disconnection it creates, I’m unpacking how over-documenting pulls you away from the moments you’re trying to keep.We’ll explore how “the powers that be” profit from your distraction, and why the present moment is the ultimate power move for creating, manifesting, and aligning with your highest self. If you’ve been feeling like life is moving too fast or that you’re missing the richness of your own story, this is your reminder to live the memory — not just post it.Timestamps:00:00-03:50 Living in the Present03:51-08:21 Intentionally Being Present08:22-13:09 Effects of Distracted Living13:09-15:41 What Life Would Be Like Always Being in the Moment15:42-19:07 Being Present and Clarity 19:08-30:10 Practices to Start Living in the Moment What You’ll Learn in This Episode:Why “if you’re not documenting it, it didn’t happen” is one of the most damaging cultural mythsThe mental, emotional, and spiritual cost of not being presentHow “the powers that be” benefit from your distractionThe link between presence, manifestation, and creative powerPractical tips to anchor yourself in the moment and live more fullyJournal Prompt:What’s one memory you wish you had lived more and documented less? How can you reclaim that presence in your life today?RESOURCES & LINKS📦 Pre-Order the Hey Friend, Hey Affirmation Card Deck: https://www.heyfriendhey.com 🌴 Join me at the Glow Forward Retreat in Thailand 2026: https://www.itskenishab.com/glowforward✨ Connect with Me:Instagram & Threads: @itskenishabPodcast on IG, Threads, & TikTok: @2thecrownpodListen to From the Ground to the Crown on Apple Podcasts | Spotify | YouTubeKeywords: how to be present, mindfulness practices, living in the moment, spiritual alignment, manifestation tips, intentional living, grounding techniques, presence and manifestation, conscious living, self mastery, law of attraction, personal growth podcast, women’s empowerment podcast, Kenisha B, From the Ground to the Crown

Affirmation: “I am worthy of all that life has to offer.”Ism: If you can’t match my energy, you can’t touch my heart.”“Love will only meet you at the level of your worth.”In this raw and vulnerable episode of From the Ground to the Crown, Dean and I are keeping it real about how our past long-term relationships tested our self-worth and the inner work we had to do to rebuild it before we could recognize the love we were truly worthy of and attract each other. We’ll share the mindset shifts we made to stop dating from scarcity, get clear on what we wanted, and the practices that helped us stop settling and start aligning with love that actually matched our energy.Whether you’re single and looking or committed and growing, this conversation will help you set a higher worthiness bar, maintain it, and attract (or keep) love that matches your energy.What You’ll Learn:How to recognize when your worth has been diminished in a relationship.The mindset and behavior shifts to make before entering a new relationship.How do you stop dating from scarcity and start from self-love?Practices that protect your worth while staying open to love.Practical tips for singles and couples to strengthen their relationship foundation.Journal Prompt: If the love of your life showed up tomorrow, how would your current way of living show them the value you already see in yourself?Timestamps00:00 - 03:33 Introduction03:34 - 04:50 Worth Affirmation04:51 - 14:00 Dean&Kenisha Meetup14:01 - 22:55 Taking the Great Leap22:56 - 29:55 Mindset Shifts29:56 - 40:00 Non-negotiables in Relationship 40:01- 44:00 Stories Affecting Your Worthiness Bar 44:01 - 1:06:00 Relationship Tips🌍Connect with Dean:Instagram:@thedeancollective@tattoosbydeaneaux@itsdeaneauxWebsite: https://www.thedeancollective.com/YouTube Channel:https://www.youtube.com/@UCp2GnMDfOuebwFTyZ87ef0w RESOURCES & LINKS:📦 Pre-Order the Hey Friend, Hey Affirmation Card Deck: https://www.heyfriendhey.com 🌴 Join me at the Glow Forward Retreat in Thailand 2026: https://forms.gle/YqM65GyivEEP9V4U9Listen to From the Ground to the Crown on Apple Podcasts | Spotify | YouTubeInstagram & Threads: @itskenishabPodcast Instagram, Threads, and TikTok: @2thecrownpodTAGS: self-worth in relationships, how to know your worth, raising your standards in love, dating with confidence, marriage tips, healthy relationship advice, From the Ground to the Crown podcast, Kenisha B, worthiness in love, how to attract the right partner, personal growth in marriage

Affirmation: I shine my light bright enough for me.Ism: You made it through the night to get to the light.Theme: Owning your light means embracing your darkness and radiating from the inside out.The “soft life” looks good on the ‘gram—but the truth is, real softness is earned through the hard stuff. In this special birthday-week episode, I’m celebrating the radiant, light-filled version of myself that emerged from seasons of grief, grit, and growth.I’m sharing how shadow work, deep reflection, and embracing my full self—light and dark—helped me create a glow that’s rooted in truth, not performance. This is your reminder that the brightest light is born from the darkest nights, and your softness will always be more sustainable when you stop avoiding the hard truth.Who This Episode Is For:People chasing the “soft life” without doing the inner workWomen healing from loss, identity shifts, or life transitionsListeners learning to integrate their shadows with their lightAnyone ready to shine from the inside out without shrinkingWhat You’ll Learn in This Episode:The real meaning of the soft life (beyond aesthetics)How to tell when you’re avoiding your shadow workCommon reasons we resist “night seasons” in lifeWhy grief, grit, and growth are essential for lasting radiancePractical steps to honor your light and your shadow equallyTimestamps:00:00 Getting to the Light05:33 Masking Confusion, Chaos, Scars12:31 Root Questions15:00 Rise Questions18:16 Steps to honor your light RESOURCES & LINKS📦 Pre-Order the Hey Friend, Hey Affirmation Card Deck: https://www.heyfriendhey.com🌴 Join me at the Glow Forward Retreat in Thailand 2026: https://forms.gle/YqM65GyivEEP9V4U9Want to send yourself a love letter:https://www.futureme.org/r/bdd46875Follow & Connect:Instagram & Threads: @itskenishabPodcast Instagram, Threads, and TikTok: @2thecrownpodListen to From the Ground to the Crown on Apple Podcasts | Spotify | YouTubeTags:From the Ground to the Crown, Soft Life, Shadow Work, Healing Journey, Self Growth, Personal Development, Spiritual Growth, Mindset Shift, Emotional Healing, Glow Up, Grief Healing, Inner Work, Kenisha B, Self Love, Radiance, Light and Shadow, Authentic Living, Healing Podcast, Growth Mindset, Black Women Healing, Transformation Journey

Why Hustle Culture is Making You Sick (And How to Heal)Affirmation: I am healthy & I make healthy choices to live fully.Ism: Rest ain’t lazy—it’s legacy.Theme:This episode is a wake-up call to redefine what it means to be healthy—from the inside out. We’re calling out hustle culture, unpacking toxic wellness narratives, and replacing them with aligned, embodied truth. Health isn’t just about diet and workouts—it’s about energy, boundaries, rest, and the relationship you have with your body.If you’ve been running on caffeine, deadlines, and “I’ll rest when I’m done” energy, this conversation is your divine intervention. Rest isn’t weakness. It’s not wasted time. And it’s definitely not lazy—it’s the foundation that holds your purpose, your health, and your legacy together.In this episode, we’re flipping the script on hustle culture, breaking up with toxic wellness myths, and learning how to honor the body as a sacred home—not a machine. Whether you’re a high-achiever, a wellness enthusiast, or simply someone whose soul is begging for a pause, you’ll walk away with a renewed vision of health rooted in clarity, rhythm, and deep self-trust.✨ Who This Episode Is For: High-achievers who are tired of being tiredWellness girlies who feel disconnected from their bodiesSpiritual folks navigating burnout and purposeAnyone who's glorified hustle culture and is now ready to choose alignment over adrenaline🌿 What You’ll Learn in This Episode:Why hustle culture is not a sustainable strategyThe truth about how rest supports your purposeHow to identify unhealthy habits rooted in survivalA new definition of health that centers on clarity, rhythm, and self-trustPractical ways to start honoring your body daily—without shame or overwhelmTimestamps:00:00 – Introduction01:51 – The Truth About Hustle Culture03:50 – Our Relationship with Rest09:31 – How Epigenetics Shapes Rest Habits11:54 – Survival Mode vs. Self-Honoring14:43 – Self-Care That Actually Restores You17:00 – Health, Energy & Rest Connection21:11 – 6 Practical Tips to Stay Healthy26:12 – Rest, Worth & Your LegacyRESOURCES & LINKS:📦 Pre-Order the Hey Friend, Hey Affirmation Card Deck: https://www.heyfriendhey.com 🌴 Join me at the Glow Forward Retreat in Thailand 2026: https://forms.gle/YqM65GyivEEP9V4U9🌀 Connect with Me: Follow me on Instagram & Threads: @itskenishab Follow the podcast: @2thecrownpodListen to From the Ground to the Crown on Apple Podcasts | Spotify | YouTubeKey Topics & Keywords for SEO:rest culture, hustle culture, health and wellness podcast, alignment over hustle, spiritual healing, burnout recovery, self-care for high achievers, redefining health, Black women wellness, podcast for healing, From the Ground to the Crown, Kenisha B podcast, healing through rest, mindset and manifestation, nervous system regulation, spiritual health

When was the last time you felt truly alive?Not just busy, not just surviving, but lit up from the inside out?In this fiery episode of From the Ground to the Crown, we’re talking about the one thing that separates existing from thriving—PASSION. If you’ve been feeling uninspired, stuck in the grind, or drowning in burnout, this conversation will shake you awake. I’m sharing the red flags that signal your flame is fading, the spiritual nudges that try to get your attention, and how I personally reignited my own spark when life felt dim.Because burnout is not your badge of honor—it’s your warning sign. And passion? It’s the soul fuel you’ve been missing. This isn’t just motivation—it’s a call to action. By the end, you’ll have practical tools and a spiritual framework to reignite your inner fire and start living life with the enthusiasm you were born with. Affirmation of the Week: “I operate in life with passion & enthusiasm.”What You’ll Learn in this Episode:Signs you’re disconnected from your passionHow burnout can be a red flag, not a badge of honorThe difference between “shoulds” and soul assignmentsSpiritual clues that show up when you’re out of alignmentActionable tips to start living with more enthusiasm todayTimestamps:00:00 Introduction03:25 Life Burnout05:23 Finding Your Passion06:21 Examining Things You're Dreading09:19 Things Sucking the Life Out of You14:00 Passion Tips17:30 Passion Audit18:00 Body Check18:21 Passion Visualization19:06 Make a Hell Yeah List22:16 Reigniting Your PassionThis episode is for you if…You’re tired of going through the motions. You crave more meaning, more magic, more you. Whether you’re pivoting careers, reassessing relationships, or just want to feel lit up again, this is your reminder to pursue what sets your soul on fire.Let’s Stay Connected:💫 Instagram & Threads: https://www.instagram.com/itskenishab/🎙️ Podcast IG: https://www.instagram.com/2thecrownpod/🌱 Sign up for updates, freebies, & retreat info: https://forms.gle/YqM65GyivEEP9V4U9🗣️ Drop a comment: What’s one passion you’ve been ignoring that you’re ready to bring back into your life?👍🏽 If this hit home, don’t forget to:✅ Subscribe to the channel✅ Hit that notification bell✅ Share this episode with someone you love who needs to get re-lit🎧 Binge all episodes of From the Ground to the Crown on Apple Podcasts, Spotify, or wherever you get your audio medicine.TAGS / KEYWORDS (YouTube SEO): episode 25 podcast, passion and purpose, burnout warning signs, reignite your fire, healing podcast, Black woman podcast host, personal development, spiritual growth, energy healing, life alignment, how to find joy again, podcast for creatives, motivational podcast, how to reconnect with yourself, women’s empowerment podcast

How To Feel Beautiful Without Makeup! #BeautyHacksWhat if I told you beauty has nothing to do with the mirror?In this episode of From the Ground to the Crown, I’m joined by the radiant Shane—career educator, entrepreneur, entertainer, and founder of Munchy Merchy—for a heart-opening convo about what beauty really means when the mirror isn’t reflecting back what we feel inside.We share personal stories about times when we didn’t feel beautiful, how societal pressure warped our self-image, and the internal work we had to do to feel good again. Spoiler alert: the glow-up starts within.Whether you’re navigating self-esteem dips, unlearning harmful beauty standards, or just trying to reclaim your divine energy, this episode will speak to your soul and remind you that your beauty isn’t something you wear—it’s something you radiate. This episode is your reminder that the glow-up starts within. What You’ll Learn in This Episode:-How to rebuild confidence from the inside out-The energetic power of redefining beauty for yourself-Daily rituals that help reignite your inner glow-How Shane turned pain into purpose through Munchy Merchy-Why beauty starts with alignment, not appearanceTimestamps:00:00- 05:30 Guest Introduction05:31- 06:53 What is Beauty06:54- 20:25 Beauty Standards and Navigating Life20:56- 28:23 Beauty as Energy28:24- 38:26 Beauty Influences38:27- 42:20 Beauty Not Seen42:21- 47:40 Reclaiming Your Beauty47:41- 52:48 Embrace Your Own BeautyAffirmation of the Episode:I am beautiful, my soul is beautiful, my mind is beautiful. Who This Episode is For:This episode is for anyone who’s ever looked in the mirror and questioned their worth. It’s for the ones healing their self-image, reclaiming their glow, and learning that beauty is more than what they see—it’s what they carry.🌍Connect with Shane:Follow Munchy Merchy: https://www.instagram.com/munchymerchy?igsh=MXZwb3UwaDVveGE0cA📲 Let’s Stay Connected:🔔 Subscribe + tap the bell so you never miss a dropFollow me on Instagram + Threads: @itskenishabFollow the podcast on IG, Threads & TikTok: @2thecrownpod📣 Join my Instagram broadcast channel for behind-the-scenes reflections🌍 Stay tuned for my 2026 Retreat—it’s gonna be elevating, sacred, and unforgettable🔔Don’t Forget:If this episode resonated with you, share it with a friend, comment below with your favorite takeaway, hit that like button, and subscribe so you never miss another gem!

Affirmation: I believe the universe supports my manifestations.Ism: If you doubt it, you block it. If you claim it, you got it!Have you ever asked, “Why isn’t my manifestation working?”Or felt like the universe was ghosting your goals?You’re not alone—and the truth might surprise you.In this episode of From the Ground to the Crown, we’re pulling back the cosmic curtain on what manifestation really is, and why your energy—not just your vision board—is the missing piece. Whether you’re trying to manifest love, money, peace, or purpose… this is the spiritual strategy class no one taught you (until now).We’re getting into the core spiritual laws, from vibration to correspondence, the science behind your subconscious mind, and the #1 reason people block their blessings without knowing it.⚠️ If you're doubting yourself, second-guessing your dreams, or tired of seeing everyone else manifest while you're stuck on the sidelines—this episode is your sign.What You’ll Learn:-What manifestation really is (and what it’s not)-Why your subconscious mind holds more power than your to-do list-How you're unconsciously manifesting right now (yes, even the chaos)-The 3 spiritual principles that determine your results-Practical tools to rewire your neuro pathways for abundance-How to shift from survival mode to manifestation mode-Why spiritual accountability is the real flex⏰ Timestamps:00:00 – What is Manifestation? 04:04 – Manifesting Things in Your Life 11:53 – Core Spiritual Principles 12:53 – The Law of Correspondence 14:12 – Law of Vibration 14:30 – Power of the Subconscious Mind 15:26 – Neuro Pathways & Mindset 16:21 – Spiritual Accountability 17:44 – Unconscious Manifestation 20:46 – Practical Tools to Shift 26:46 – From Doubt to Empowerment✨ Journal Prompt:How can I become a better steward of my words and thoughts?Manifestation isn’t magic—it’s alignment.Tune in now and learn how to get out of your own way and let the universe actually work with you.📲 Let’s Stay Connected:🔔 Subscribe + tap the bell so you never miss a dropFollow me on Instagram + Threads: @itskenishabFollow the podcast on IG, Threads & TikTok: @2thecrownpod📣 Join my Instagram broadcast channel for behind-the-scenes reflections🌍 Stay tuned for my 2026 Retreat—it’s gonna be elevating, sacred, and unforgettableUntil next time—ready, set, let’s grow. 💫🎙️ About the Show:From the Ground to the Crown is the podcast for intentional women who are learning how to elevate their lives through reflection, storytelling, spirituality, and truth-telling. Hosted by Kenisha B., this space helps you grow from what grounded you and rise into your crown—one episode, one affirmation, and one breakthrough at a time.manifestation techniques 2025 how to manifest with belief manifestation mindset shift law of attraction explained subconscious manifestation hacks powerful manifestation affirmations manifest love money career spiritual manifestation tools manifestation vs self-sabotage manifesting clarity and empowerment how to manifest using subconscious mind quantum manifestation techniques mindset manifestation vs sabotage shift from doubt to empowerment manifesting practical tools 2025 spiritual accountability in manifestation manifestation science and vibration manifestation success stories

Affirmation: I embrace being vulnerable with courage.Ism: Let your body and boundaries be the bouncers for when you share.Theme: Vulnerability is sacred—but without safety, it becomes exposure. Discernment is the key to honoring your softness without putting your soul at risk.Being vulnerable is powerful—but only in the right hands. In this episode, we dig into what it really means to embrace vulnerability with courage and clarity, and why discernment is non-negotiable when it comes to sharing your truth.I’m sharing personal stories about the times I was vulnerable in unsafe environments and the lessons I learned when I finally listened to my intuition. You’ll leave this episode with clarity on how to protect your peace, check your body before you speak, and stay open—but not exposed.💡 What You’ll Learn:How to know if someone has earned access to your vulnerabilityThe difference between safe sharing and emotional exposurePractical strategies to help you feel into the right moment to open upBody-based cues to trust before sharing your truthHow to set boundaries without closing yourself offThe key red flags that signal someone isn’t a safe space✨ Journal Prompt:Where in my life do I need to practice more discernment with my vulnerability—and where am I ready to open up again, safely?📲 Let’s Stay Connected:🔔 Subscribe + tap the bell so you never miss a drop💬 Comment below: What’s a moment that taught you to guard your softness with discernment?Follow me on Instagram + Threads: @itskenishabFollow the podcast on IG, Threads & TikTok: @2thecrownpod📣 Join my Instagram broadcast channel for behind-the-scenes reflections🌍 Stay tuned for my 2026 Retreat—it’s gonna be elevating, sacred, and unforgettable🔁 Share this episode with a friend who’s learning to be soft and smart about it. Because vulnerability isn’t a weakness—it’s a gift. Just make sure they deserve to receive it.Until next time—ready, set, let’s grow. 💫🎙️ About the Show:From the Ground to the Crown is the podcast for intentional women who are learning how to elevate their lives through reflection, storytelling, spirituality, and truth-telling. Hosted by Kenisha B., this space helps you grow from what grounded you and rise into your crown—one episode, one affirmation, and one breakthrough at a time.Search tags & SEO keywords to include in this episode:#Vulnerability #Discernment #FromTheGroundToTheCrown #KenishaB #SpiritualGrowth #HealingJourney #PodcastForWomen #Boundaries #SoftnessAsStrength #EmotionalSafety #BlackWomenPodcasters

Let’s be honest—you’ve been manifesting, affirming, visualizing…But deep down, you're still thinking: “Is there really enough for me?”Here’s the truth most people won’t say: You can’t manifest overflow and attract abundance if you’re still operating from lack. You can’t call in “more” when you secretly believe you’re not worthy of it. That’s not manifestation—that’s mental burnout in disguise. In this episode of From the Ground to the Crown, I’m exposing the silent beliefs that block your blessings—and how I went from feeling hopeless about love to calling in my husband from Tinder. (Yes. Really.)Because abundance isn’t just about money—it’s about alignment. It’s about expanding what you believe you’re allowed to have.📣 Who This Episode Is For:The woman who’s tired of dating and convinced there’s no one out there.The person saying affirmations but still living like they’re lacking.The entrepreneur is waiting for a breakthrough, but thinking in crumbs.Anyone struggling to feel abundant, even when they’re saying the right things.Anyone holding on to survival mode while praying for overflow.🗣️ Summary: Let’s talk about how your energy might be blocking your blessings. I’m keeping it real on what it takes to attract abundance in love, money, opportunities, truly—and why it has nothing to do with what’s in your bank account and everything to do with what’s in your belief system. I’m also getting personal and sharing how I attracted my husband on Tinder (yes, Tinder!) after I stopped acting like there was “nobody out there for me” and started believing that I was the one somebody was praying for. Tune in for tangible shifts you can make today to start speaking and living like there’s always more than enough.🧠 What You’ll Learn:The connection between language, belief, and abundanceHow a scarcity mindset shows up even in high-achieving peopleThe real shift that helped me call in love (after giving up on it)Daily mantras and mindset swaps to practice abundant energy nowWhy the universe responds to alignment, not desperation⏰ Timestamps:00:00 - 03:30 - Introduction03:31 - 05:30 - Living My Life in Limitation05:31 - 07:30 - Shifting Mindset and Actions07:31 - 10:06 - Alignment of Things10:07 - 12:51 - How to Respond to Others’ Abundance12:52 - 16:07 - Abundance Trigger16:08 - 18:37 - Abundance Affirmation18:38 - 22:19 - Setting Expectations22:20 - End - Reminders💭 Journal Prompt:Where are you still speaking of scarcity? Are you wondering why you’re not seeing overflow?👕 Sponsored By:Shoutout to Shane & MunchyMurchy for today’s tee!MunchyMurchy is a Bangkok-based brand supporting cannabis reform through dope, high-quality merch. Shop the full collection at MunchyMurchy.com 🌿🔗 Resources & Mentions: Hey Friend, Hey Affirmation Deck → Pre-orders open Summer 2025Join my Instagram Broadcast Channel for exclusive downloads + card pullsGlow Forward: A Luminary Retreat → Spring 2026 in Thailand📲 Stay Connected: Follow me on Instagram + Threads: @itskenishabFollow the podcast on IG, Threads & TikTok: @2thecrownpodIf this episode blessed you, let me know your biggest takeaway in the comments or tag me in your stories! 💬Don’t forget to like, subscribe, and share with a friend who needs this message.Until next time—ready, set, let’s grow. 💫abundance mindset, how to attract abundance, a spiritual podcast for Black women, healing podcast 2025, manifesting-love, broke beliefs, how to shift scarcity mindset, self-worth and relationships, energy, and manifestation, intentional living podcast

Let’s be real—you're doing everything right.You’re working on yourself. You’re manifesting.You’re praying, journaling, affirming… But somehow, life still feels stuck. Dry. Closed off.And you’re quietly wondering: “Why am I not getting what I deserve?”In this soul-deep episode, I’m joined by the compassionate Eboné Almon of The Professional Homegirl podcast. Together, we unpack what it means to truly be open to ourselves, our healing, our desires, and the divine timing of it all. We share stories of expansion, softness, and the courage it takes to stop surviving and start receiving. We'll get into the real reason so many of us aren’t receiving what we’ve been asking for.Spoiler: It’s not about working harder.Affirmation: I am open to receiving all that life has in store for me.Ism: The universe can’t pour into what isn’t open.Theme: Openness isn’t just about availability—it’s about trust, surrender, and spiritual softness. When we unclench, we create space for miracles.What You’ll Learn:How to recognize where you’re still bracing instead of bloomingWhy softness is a strength, not a weaknessRoot causes of emotional closedness and how to shiftSpiritual tools and rituals to stay open and groundedHow openness allows you to receive more than you imaginedTimestamps:00:00- 06:13 Introduction06:14-09:23 Opening to Possibilities09:24-20:22 Surrender or Security20:23- 27:20 Openness and Vulnerability27:21- 38:55 Facing Fear38:56- 46:49 Letting Life Surprise You47:00- 51:05 Different Birth Signs Qualities51:06- End Blessings that come with Openness👑 Whether you’re healing, rebuilding, or ready to flourish—this one’s for you, friend. It is your sign to stop gripping and start receiving. Because the truth is: you were never undeserving. Just unavailable.Let’s fix that! Explore more from Eboné:Website: https://www.thephgpodcast.comIG: https://instagram.com/theprofessionalhomegirlTikTok: https://tiktok.com/@theprofessionalhomegirlPodcast IG: https://instagram.com/thephgpodcast🙏🏾 If this episode spoke to your spirit, like, comment, and share with someone who’s ready to receive all that life has in store for them.🎧 Available on YouTube, Spotify, and Apple Podcasts. Subscribe for weekly episodes of From the Ground to the Crown 📲 Let’s keep the conversation going on Threads and Instagram @itskenishab/@2TheCrownPod💬 Don’t forget to rate, review, and share this with someone who needs it👉🏽 Comment “JOIN” and I’ll send you the link to my IG broadcast channel where you can vote on what’s coming next.Oh—and Glow Forward: A Luminary Experience is coming in 2026. If you’re a woman ready to shine from the inside out, stay tuned.🎙️ Ready, set… let’s grow.

Episode 19: RadiateEver been told you’re too much… too loud, too confident, too visible?Same.But here’s what I’ve learned—your light was never meant to make everyone comfortable.Affirmation: I radiate naturally for all to see.Ism: If they’re squinting, you’re doing it right.Theme: Radiance isn’t just a glow-up—it’s a calling. When you were born with light, it’s not just for you. It’s for the world that desperately needs it.Hey friend, hey!Let’s talk about what it really means to radiate. Not just shine—but radiate. It’s the kind of light that disrupts darkness, breaks generational patterns, and dares others to rise. In this episode, I’m getting real about the responsibility of being a luminary. Because radiance can be heavy. It’s not all glitter and giggles—it’s legacy, leadership, and being unapologetically you.And I’ve got something special for you today—your personal Radiance Decoder. I’ll show you how to locate your radiance in your own birth chart through your Sun sign, Rising sign, and 5th House—so you can understand where your light lives and how to let it shine.✨ Want to decode your chart? Start here:Astro.comAstro-SeekCafe Astrology🌟 Journal Prompt:Where have I been hiding my light—and what could happen if I let it shine with no apology, no permission, and no filter?What You’ll Learn in This Episode:Why radiance is a sacred responsibility, not just a vibeHow to navigate the heaviness of being a light in dark spacesHow your Sun, Rising, and 5th House signs point to your radiant giftsWhy some people fear your brilliance—and why that’s their work, not yours⏰ Timestamps:00:00-04:13 Daily Affirmation04:14- 09:47 Dealing with People Who Try to Dim Your Light9:48- 11:35 Why some people will fear your brilliance11:36- 16:50 Breaking the Wrong Notions16:51- 21:36 How to work on your radiance21:37- 27:26 Creative RadianceIf this episode moved you, don’t forget to like, subscribe, and share with another radiant soul. Want to help shape future episodes?🎧 Available on YouTube, Spotify, and Apple Podcasts📲 Let’s keep the conversation going on Threads and Instagram @itskenishab/@2TheCrownPod💬 Don’t forget to rate, review, and share this with someone who needs it👉🏽 Comment “JOIN” and I’ll send you the link to my IG broadcast channel where you can vote on what’s coming next.Oh—and Glow Forward: A Luminary Experience is coming in 2026. If you’re ready to shine from the inside out, stay tuned.Until next time—ready, set, let’s grow.#2TheCrownPod #LightWorker #GrowthJourney #PersonalDevelopmentPodcast #IntentionalLiving #KenishaB #SpiritualPodcast #PodcastsForWomen

How to Know You’re on the Right PathAffirmation: I grow daily & attract unlimited growth opportunities.Ism: Water yourself, or the weeds will win.Theme: Growth is always happening, but when you choose to grow with intention, you stop just evolving and start elevating. We hear it all the time, “Growth is happening.”But are you growing on purpose—or just surviving? In this episode of From the Ground to the Crown, we dive into the intentional act of growth and what it means to water your soul before the weeds take over. I break down why declining is still growth (just in the wrong direction), how discomfort can be a divine invitation, and why aligned expansion requires patience, presence, and a whole lot of self-love.Because growth isn’t always upward—sometimes, we’re growing in the wrong direction and calling it “grind.” Sometimes, we’re stuck in survival mode, going through the motions, while our spirit is begging us to move differently. Whether you’re in a growth spurt or stuck in the soil, this episode will help you see your evolution clearly—and claim it proudly.🎧 Listen if you’re ready to:- Embrace your growth season with intention- Identify where you’ve been unconsciously evolving- Get real about the tests that come with transformation- Reframe your relationship with discomfort and discipline- Align your daily decisions with your future self⏰ Timestamps:00:00 - 02:36 - Introduction02:37 - 06:30 - Living with Intentionality06:31 - 08:11 - What Growing is08:12 - 13:26 - Passive Growth vs Active Growth13:27 - 17:26 - Intentional Growth17:27 - 21:07 - Facing Growth21:08 - 23:20 - What Growth Looks Like in Your Life23:21 - 26:29 - Outro Journal Prompt: “If someone judged my growth by my daily decisions—not my dreams—what story would it tell?”👇🏾 Let’s connect:PodcastInstagram: https://www.instagram.com/2thecrownpod/# Personal Account:Instagram: https://www.instagram.com/itskenishab/Threads: https://www.threads.net/@itskenishabBroadcast Channel: DM me “JOIN” on IGSubscribe: https://www.youtube.com/@FromTheGroundToTheCrown🎙️ New episodes every week.If this one watered you, like it, share it, and drop a comment to let me know what part of your growth journey you’re most proud of right now.#FromTheGroundToTheCrown #GrowthJourney #PersonalDevelopmentPodcast #IntentionalLiving #KenishaB #SpiritualPodcastDM me with your thoughts, share this with a friend who needs a reminder, and if it hits home, don’t forget to subscribe and leave a review!🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.🌱 Send this to a friend who needs this message.🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown! Ready, set, let’s grow! 🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast

What do you do when nothing goes your way?When life starts unraveling and every plan you made crumbles in real time?If your life is falling apart right now, this one’s for you.Hey friend, hey! In today’s episode of From the Ground to the Crown, I’m pulling back the curtain on a deeply personal chapter—a true testimony of faith, frustration, and divine redirection.After months in Thailand, my husband and I returned to the U.S. with one goal: prep our house for Airbnb. A few days in… the house flooded. Everything went sideways. The timeline stretched way longer than we expected. Renovations, delays, market stress—whew. But we stayed the course. We trusted the process. And eventually, the house sold. That sale? It helped fund our return to Thailand. When life doesn’t go your way, it’s easy to spiral. But what if the breakdown is actually the breakthrough?This story is proof that alignment isn’t always peaceful in the process, but peace is the product.Despite the chaos, the house eventually sold, and that sale helped fund our next chapter back in Thailand.This isn’t just a story—it’s a spiritual reminder:You are not behind. You are not broken. You are being realigned.So if you’re in a season of waiting, doubting, or rebuilding, this episode will remind you:The path may look messy, but peace remains your compass.What You’ll Learn:• What alignment really looks and feels like (spoiler: it’s not perfection)• How to spot the subtle signs of misalignment in your spirit and decisions• Why peace, not pressure, is the clearest confirmation• How staying the course can create future breakthroughs• What happens when you choose alignment over urgencyDM me with your thoughts, share this with a friend who needs a reminder, and if it hits home, don’t forget to subscribe and leave a review!PodcastInstagram: https://www.instagram.com/2thecrownpod/# Personal Account:Instagram: https://www.instagram.com/itskenishab/Threads: https://www.threads.net/@itskenishab🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.🌱 Send this to a friend who needs this message.🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown! Ready, set, let’s grow! 🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast

How To Be A Creator In 2025! Your Creativity is Your SuperpowerAffirmation: “I am a creator & I manifest my life.”Ism: "I don’t chase—I channel."Hey friends, hey!What if everything you desire is already inside of you, waiting to be expressed, not chased?In this soul-stirring episode of From the Ground to the Crown, I reveal how 365 Days of Happiness was born—not during a peak moment of inspiration, but during one of the hardest seasons of my life.I wasn’t trying to go viral. I was trying to survive.However, what emerged from that pain was pure creative alchemy and profound spiritual manifestation.This episode is your reminder that your creativity isn’t random. It’s divine. It’s healing. And when you stop performing and start channeling, the magic flows.In This Episode, You’ll Learn:- Why is your creativity your most powerful manifestation tool- How chasing trends kills your flow—but channeling your truth brings abundance- My raw, unfiltered story behind 365 Days of Happiness- How to silence the noise of comparison and reconnect to your spiritual gifts- Journal prompts to help you activate your vision and move with clarity🎧 If you’ve ever felt like you’re not “creative enough,” this episode is your permission slip to let that lie go.This isn’t about being perfect. This is about being present.💫 Your art is your alignment.💡 Your energy is your currency.🌀 And your creativity? That’s your superpower.If this episode cracked something open in you, share it, tag it, claim it.And don’t forget to subscribe, rate, and leave a review to spread the magic. Press play and let’s get to the root of true abundance.PodcastInstagram: https://www.instagram.com/2thecrownpod/# Personal Account:Instagram: https://www.instagram.com/itskenishab/Threads: https://www.threads.net/@itskenishab🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.🌱 Send this to a friend who needs this message.🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown! Ready, set, let’s grow! 🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast

Why Being Ordinary Is Actually Impossible!Affirmation: Being extraordinary is my birthright.Ism: You beat the odds, act like it.Theme: Your existence is proof of the divine. You’re not regular—you’re a cosmic phenomenon. It’s time to stop shrinking and start remembering why you were born for this.Hey friends, hey!I used to think I needed to do something big to be worthy. But when I started digging into who I really am, spiritually and cosmically, it clicked: I’m not here to become extraordinary. I already am, so are you.In this episode, I walk you through why the odds of you even being alive are astronomical and how understanding that truth shifts everything. From the vastness of the universe to the brilliance of your DNA, this is your wake-up call to stop playing small.I share how my Human Design and birth chart confirmed what I already knew deep down: I was born to shine.Let’s get grounded in that magic, rise into our radiance, and leave those limiting stories behind because baby, you beat the odds. Now act like it.Spiritual Tools:Now I know some of y’all love a spiritual tool, so here’s a quick breakdown if you’re ready to take this deeper.If you want to understand the cosmic code of your soul, check out your birth chart. Go to astro.com or astro-seek.com and enter your birthday, time, and city of birth.Want to understand your energy blueprint? Go to mybodygraph.com and get your Human Design chart. You’ll learn your type, strategy, and authority—aka how your soul is wired to move through the world.You don’t need these tools to prove your power, but sometimes, they’re the reminder your soul’s been waiting for.🔔 Don’t forget to subscribe, share, and leave a review if this episode reminded you how EXTRAORDINARY you are.🎧 Press play and let’s get to the root of true abundance.PodcastInstagram:  https://www.instagram.com/2thecrownpod/#  Personal Account:Instagram:  https://www.instagram.com/itskenishab/Threads: https://www.threads.net/@itskenishab🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.🌱 Send this to a friend who needs this message.🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown! Ready, set, let’s grow! 🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast

Put 'Em Up or Get Knocked DownAffirmation: "I set boundaries to protect myself & others."Ism: Put ‘em up or get knocked down.Hey friends, hey! This one might ruffle a few feathers… but in the best way.What if I told you that the very relationships you're afraid of disrupting actually need your boundaries the most?In today’s episode, we’re diving into something that sounds simple—but can shake your foundation: boundaries. And not just the kind you post about… I’m talking about the quiet, soul-level, uncomfortable conversations kind.I’m sharing the personal story that changed everything for me—the day I set a boundary with someone very close (yep, my parents), and the domino effect it triggered in every area of my life. Spoiler alert: it wasn’t easy, but it was necessary.Because here’s the truth, no one really says out loud: boundaries are not barriers—they’re blueprints for real connection. And if you’ve been shrinking to stay “lovable,” this episode will feel like both a permission slip and a plot twist.This episode is a heart check, a soul stretch, and a mirror. Are you ready to stop making yourself smaller just to keep things “calm”?What You’ll Learn:Why boundaries are a form of connection, not separationHow to set boundaries with parents, partners, friends, and at workWhat to do when people resist or reject your boundariesThe emotional baggage that makes boundaries hard—and how to release itWhy honoring your boundaries is an act of self-love and community careDM me your biggest boundary win—or the one you're working on. Your peace is worth protecting. Your truth is worth honoring.🎧 Press play and let’s get to the root of true abundance.Don’t forget to subscribe, share with your people, and leave a review if this episode hit home. The wealth you’re seeking might not be in your wallet—it may be waiting in your spirit. 💛PodcastInstagram: https://www.instagram.com/2thecrownpod/# Personal Account:Instagram: https://www.instagram.com/itskenishab/Threads: https://www.threads.net/@itskenishab🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.🌱 Send this to a friend who needs this message.🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown!Ready, set, let’s grow! 🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast

"I live and operate with intention."Ever look back and realize you were just getting through life, not actually living it?In this episode of From the Ground to the Crown, we dive into what happens when you're not moving with intention… and the quiet chaos it creates. I’m taking you back to a time when I wasn’t showing up with purpose—when I was caught in a toxic relationship that drained my light and blurred my clarity.That version of me reacted instead of responding. I moved without direction. I said “yes” when I should’ve set boundaries. Sound familiar?But something shifted. And when it did, everything changed—my peace, relationships, and even my purpose.We’re talking about:- What it means to truly live with intention (not just talk about it)- How moving aimlessly costs more than we think- Why clarity, boundaries, and purpose are spiritual protectionThe moment I chose intentionality, and how that decision began to rebuild my lifeIf you're ready to stop surviving and start aligning, this one’s for you. 🎧 Tap in now. Your peace is on the other side of intention. 💬 DM me your reflections—I love hearing your heart. 🕊️ Don’t forget to subscribe, share, and leave a review to help someone else rise.

Abundantly Broke: When Money Is Flowing But Your Spirit Isn’tAffirmation: I attract wealth beyond monetary value.Ism: If it costs you your peace, it’s too damn expensive.Theme: Wealth isn’t what you earn—it’s what you energetically carry. When your peace, purpose, and power are intact, you’re already living in overflow.How do we tap into the energy of wealth beyond money?What You’ll Learn in this episode:The energetic difference between being rich and being truly wealthyWhy the solar plexus chakra is key to attracting abundanceHow your zodiac signs reveal your “wealth cup” and how to fill itThe importance of aligning time, energy, and money with your valuesWhy intention is essential for protecting what you’ve manifestedShow Notes: Hey friends, hey! Let’s talk about something we don’t say out loud enough. What’s the point of having money… if your soul is bankrupt?In today’s episode of From the Ground to the Crown, I’m peeling back the layers of what it really means to be wealthy. And no, I’m not just talking about money. I’m sharing a moment in my life when my bank account was full, but my spirit was on empty. On paper, I had everything… but inside? Something was missing.This episode’s affirmation from the Hey Friend Hey Affirmation Deck reminds us: “I attract wealth beyond monetary value.”We dive into: 💸 Why chasing money won’t fill your inner void 💫 The energetic exchange of money—and what it’s actually mirroring back to you 😮‍💨 The silent cost of peace when success isn’t rooted in alignment 🌱 What true wealth feels like—and how to attract it from the inside outWealth is energy. It’s how you feel when you wake up, how deeply you laugh, how aligned your life is with your values. And in this episode, we’re going deeper than dollars.If you’ve ever felt like you “should” be happy but something is still missing, this one’s for you.🎧 Press play and let’s get to the root of true abundance.Don’t forget to subscribe, share with your people, and leave a review if this episode hit home. The wealth you’re seeking might not be in your wallet—it may be waiting in your spirit. 💛PodcastInstagram: https://www.instagram.com/2thecrownpodPersonal Account:Instagram: https://www.instagram.com/itskenishab/Threads: https://www.threads.net/@itskenishab🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.🌱 Send this to a friend who needs this message.🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown!Ready, set, let’s grow! 🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast

Quit the Job, Chase the Dream: Why Playing It Safe Is Killing Your SpiritAffirmation: “I am bold and proud of it.”Ism: “If it doesn’t kill you, it rebuilds you.”Theme: Boldness is the bridge between the life you have and the life your spirit is calling you to live.In this episode of From the Ground to the Crown, I’m sharing the story of how a life-changing message during a Bali yoga retreat led me to boldly quit my job—right before the world shut down. Even though fear tried to hold me back, trusting my spirit opened the door to evolution, abundance, and a life rooted in true alignment.What You’ll Learn in This Episode:- Why fear is a false safety net (and what happens when you let it go)- How listening to your spirit leads to unexpected alignment- What it really takes to live boldly, unapologetically, and intentionally- How one decision can unlock your next level- The spiritual confidence that grows when you trust the unseenSHOW NOTES: Hey friends, hey! What does it really take to live boldly? Is it about having it all figured out? Or is it about trusting when the universe hands you the opportunity to leap, even when everything inside you screams, “This is crazy”?In this powerful episode, I’m taking you back to a life-changing moment during a yoga retreat in Bali, I received a message that would change my life forever.And guess what? I boldly quit my job—just days before the world shut down. I know, crazy, right? Fear tried to hold me back, but trusting my spirit opened doors to a life I never imagined possible.Today’s affirmation from the Hey Friend Hey Affirmation Deck:Affirmation: “I am bold and proud of it.”But here’s the truth: boldness doesn’t look the way we think it should. It’s not about waiting for the perfect moment. It’s about trusting your inner knowing and acting before everything makes sense.What bold decision have you been avoiding?Ready to take your leap of faith? Press play, and let’s get into it!🔔 Don’t forget to subscribe, leave a review, and share this episode with someone who needs a reminder: Resilience isn’t pretty, but it is divine.Dr. Sanaa Jaman | Yoga Trainerhttps://www.instagram.com/ladydork?igsh=NW9ycWZoeDlpbmQ4PodcastInstagram: https://www.instagram.com/2thecrownpodPersonal Account:Instagram: https://www.instagram.com/itskenishab/Threads: https://www.threads.net/@itskenishab🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.🌱 Send this to a friend who needs this message.🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown!Ready, set, let’s grow! 🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast

How to Make Something NOT Break You but Rebuild You?Affirmation: “I emerge through adversity resilient and grateful.”Ism: “If it doesn’t kill you, it rebuilds you.”Theme: Resilience isn’t just about surviving the storm—it’s about who you become because of it. Every challenge is a spiritual lesson designed to rebuild you, not break you.We explore how Earth is a school, every hardship is a class, and resilience is your spiritual report card. If you're here, you're not broken—you've been rebuilt.What You'll Learn:The real definition of resilience and why it's more than a comebackWhy Earth is your soul’s school, and lessons come disguised as adversityHow to reframe your pain as powerWhy gratitude is proof of growthThe phoenix principle: rising again and againShow Notes:“If it doesn’t kill you, it rebuilds you.” — Episode's ismHey friends, hey! Resilience gets romanticized like it’s some shining badge, but let’s be honest, sometimes it feels more like crawling through fire with no map. Still… what if the storm wasn’t meant to destroy you, but to reveal you?From the Hey Frien,d Hey Affirmation Deck, today’s soul seed is:Affirmation: “I emerge through adversity resilient and grateful.”But let me ask you something: What if your biggest breakdown is actually the birthplace of your breakthrough?What if the version of you on the other side of the storm isn’t just stronger, but wiser, softer, and more aligned than ever before?In this episode, we’re peeling back the layers of real resilience, not the filtered version, but the sacred, soul-stretching kind. I’m taking you behind the scenes of my own battles… the ones I never saw coming, and honestly, didn’t think I’d get through.But I did. And you can too.Because resilience isn’t just about surviving—it’s about becoming and becoming the version of you that adversity was shaping all along .Press play and come sit with me in this truth: You don’t just make it through—you emerge, rebuilt and rooted deeper than before.🔔 Don’t forget to subscribe, leave a review, and share this episode with someone who needs a reminder: Resilience isn’t pretty, but it is divine.PodcastInstagram: https://www.instagram.com/2thecrownpodPersonal Account:Instagram: https://www.instagram.com/itskenishab/Threads: https://www.threads.net/@itskenishab🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.🌱 Send this to a friend who needs this message.🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown!Ready, set, let’s grow! 🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast

🎙️ Episode 9 — Sit Your A** Down Somewhere: The Spiritual Practice of Being StillHey friend, hey!Welcome back to From the Ground to the Crown — your sacred space for healing, growth, and spiritual alignment. ✨If you’ve been feeling overwhelmed, always on the go, or low-key guilty about taking a break... this episode is your invitation to pause.Today, we're diving into the spiritual and emotional power of being still. It’s not just about rest—it’s about reclaiming your energy, honoring your intuition, and breaking free from the toxic cycle of hustle culture.💬 Today’s Affirmation (from the Hey Friend, Hey Affirmation Deck):“I honor myself and my body by being still.”🌿 In this episode, we explore:✔️ Why rest is your birthright, not something you earn✔️ How stillness nurtures clarity, confidence, and discernment✔️ The difference between being productive and being aligned✔️ Breaking the generational curse of equating stillness with laziness✔️ The truth: You’re a human being, not a human doing✔️ How to listen to your body when it whispers (before it screams)So go ahead—sit your a** down somewhere quiet, grab your tea, and let’s breathe together.🎧 Tune in now on YouTube, Spotify, and Apple Podcasts!💬 Leave a comment, share your thoughts, and tag @itskenishab on Threads or Instagram.👉🏾 If this episode moved you, share it with a friend. Don’t keep these gems to yourself.🔗 Connect with Me:Podcast📌 Instagram: https://www.instagram.com/2thecrownpod 📌 Threads: https://www.threads.com/@2thecrownpodPersonal Account:📌 Instagram: https://www.instagram.com/itskenishab 📌 Threads: https://www.threads.net/@itskenishab🌱 Hit that Subscribe button on YouTube🌱 Like, comment, and rate the show wherever you listen🌱 Stay tuned for new episodes every weekReady, set, let’s grow! 🌱👑#2thecrownpod #FG2C #FG2Cpodcast #spiritualpodcast #healingjourney #blackgirlpodcast #intentionalliving #affirmationpodcast #podcastforwomen

Does Gratitude REALLY Have The Power To Change Everything?Shownotes:Hey friends, hey! Today’s episode is an invitation to shift your perspective, especially when life isn’t showing up the way you hoped it would.From the Hey Friend Hey Affirmation Deck, today’s truth is:Affirmation: “I am grateful for life and all I have.”Gratitude found me. Not in the perfect moments—but in the pain.It doesn’t ask you to ignore what’s hard. It invites you to see deeper. In this episode, I’m sharing one of the rawest chapters of my journey—back when I was in high school, navigating the painful fallout of my parents’ separation.It reminded me that even in the hard seasons, hidden blessings, quiet strength, and divine redirection exist. You may not always understand the why in the moment but it doesn’t mean there isn't a purpose.Let this episode remind you: that gratitude doesn’t ignore the pain—it transforms it.When you start seeing life through the lens of gratitude, you don’t just survive—you grow.🎧 Press play and meet me at this moment. You’re not alone. 🔔 Don’t forget to subscribe, share, and leave a review if this touched your heart.PodcastInstagram: https://www.instagram.com/2thecrownpodPersonal Account:Instagram: https://www.instagram.com/itskenishab/Threads: https://www.threads.net/@itskenishab🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.🌱 Send this to a friend who needs this message.🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown!Ready, set, let’s grow! 🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast

Walking in your truth will cost you everything— is it worth it?Show Notes:Hey friend, hey! What if I told you that Truth isn’t as black and white as we like to believe? That truth, real truth is deeply personal, constantly evolving, and shaped by experience, healing, and perspective.Today’s affirmation from the Hey Friend Hey Affirmation Deck is:🔹 "I walk in my truth, and I own my truth."Sounds simple, right? But here’s where it gets complicated… what happens when your truth collides with someone else’s? Have you ever felt defensive when someone presents a truth that doesn’t align with yours? Why does it feel safer to believe there’s only one truth?This episode isn’t about universal truths—we’re talking about your truth. The one that shifts as you grow, the one shaped by your life’s experiences. The challenge? Learning to stand firm in your truth without forcing it onto others. Learning that acceptance doesn’t mean agreement and that detachment doesn’t mean indifference but means peace.We’re diving deep into: ✨ Acceptance – Can you accept that multiple truths exist without feeling the need to prove yours? ✨ Expectation – Are you expecting your truth to be the only truth that’s valid? ✨ Detachment – Can you release the need to control how others perceive your truth?The more you try to force your truth, the heavier it becomes. But when you own it, without needing validation, then, it becomes liberation.Let’s talk about it.Press play, and let’s talk about it.DON’T FORGET to message me your commitment onPodcastInstagram: https://www.instagram.com/2thecrownpodPersonal Account:Instagram: https://www.instagram.com/itskenishab/Threads: https://www.threads.net/@itskenishab🌱 Hit that subscribe button YouTube, drop a like, and let’s talk in the comments.🌱 Send this to a friend who needs this message.🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown!Ready, set, let’s grow! 🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast

The Art of Balance – Finding Flow, Not ForceHey friend, hey! One thing that we all struggle with is balance when we juggle everything life throws our way.Pulled from the Hey Friend Hey Affirmation Deck, today’s affirmation is:"I am balanced, and I maintain a balanced lifestyle."But here’s the truth, balance isn’t about doing everything perfectly. It’s about knowing what matters most and protecting it. Because not everything you juggle can afford to be dropped. Some things bounce back while others painfully shatter.So, let me ask you: Are you holding onto things that could be let go? Are you treating the fragile, glass balls of your life like your health, your relationships, your well-being like they’re rubber, assuming they’ll survive every drop? And on the flip side, are you gripping so tightly onto things that should be flexible, forcing what was meant to flow?I’ve learned that balance isn’t about controlling everything, it’s about aligning everything. And that means learning to delegate, integrate, and set boundaries. Because sometimes, the best way to maintain balance is to release what was never yours to carry.Balance comes when you stop forcing and start flowing.Press play, and let’s talk about it.Are you ready to break free from the cycle? Press play, and let’s talk about it. DON’T FORGET to message me your commitment on IG & Threads @ItsKenishaB. 🌱 Hit that subscribe button YouTube, drop a like, and let’s talk in the comments.🌱 Send this to a friend who needs this message.🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown!Ready, set, let’s grow! 🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast

Hey friend, hey! Let’s talk about something real—discipline. Not the kind that feels like punishment, but the kind that builds you into the person you say you want to be.Today’s affirmation is: "I am disciplined and consistent."But let’s be honest. How often do we wait for motivation to show up before we take action? We tell ourselves, I’ll start when I feel ready, I’ll move when I feel inspired… and the next thing we know, we’re stuck in the same cycle of inconsistency, frustration, and regret.Here’s the truth: waiting for motivation is the biggest trap you can fall into. Motivation is unpredictable, fleeting, and honestly unreliable. Think of it as the spark. But discipline? That’s the wood that keeps the fire burning. And without it, the fire dies before it even gets started.I’ve been there. People see me now, celebrating wins, embracing life but what they don’t always see? The work. The late nights, the sacrifices, the moments where I had to push past every excuse just to show up for myself. And every blessing I have today, every door that’s opened; it came because I stayed ready. Because discipline prepared me for the rewards and for the tests that came with them.So today, we’re getting into it.💡 Reflection Time: - What are your earliest beliefs about discipline? Do you see it as punishment or empowerment? - How do you feel when inconsistency holds you back? - When have you mistaken motivation for discipline?Discipline isn’t about forcing yourself—it’s about committing to yourself. It’s about proving, every single day, that you are worthy of the dreams you carry.Are you ready to break free from the cycle? Press play, and let’s talk about it. DON’T FORGET to message me your commitment on IG & Threads @ItsKenishaB. 🌱 Hit that subscribe button YouTube, drop a like, and let’s talk in the comments.🌱 Send this to a friend who needs this message.🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown!Ready, set, let’s grow! 🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast

Hey friend, hey! Today’s episode is one that everyone needs to hear, whether you realize it or not. We’re talking about love, not just any love, but the root of love. The kind that starts within. Pulled straight from the Hey Friend Hey Affirmation Deck, today’s affirmation is:“I am love. I deserve love. I attract love."But if that’s true, why do many of us search for love outside ourselves? Why do we chase validation, approval, or relationships that leave us feeling empty? Why do we downplay self-love like it’s something optional?I used to do it, too. And then came the moment. A single shift that changed everything. It shifted my energy and realigned my spirit. And suddenly, I wasn’t searching for love anymore— I was radiating it.So today, we’re getting into the how. How can you raise your vibration to attract the love you truly deserve? Press play, and let’s talk about it. Don’t forget to subscribe, share, and leave a review!If this episode spoke to you, DM me— I’d love to hear your story. And remember: the freedom to be authentically you is yours. Don’t forget to subscribe, share, and leave a review!

Hey friend, hey! Today’s episode is all about expansion, stepping beyond the limits we’ve placed on ourselves, and moving like the universe is truly unlimited. Our affirmation from the Hey Friend Hey Affirmation Deck is:UNLIMITED: "The world is truly your oyster, the only limits are the ones you create. Believe that the universe is unlimited and move accordingly."If the world is ours, why do we play small? Why do we settle for less? What hidden fears and beliefs keep us from taking up space?I used to move small and chose what felt “safe” instead of what I truly wanted. But then came a moment that forced me to confront my hesitation. I had a choice, to stay in my comfort zone or to step into something much bigger than I ever imagined. The fear was real. The doubts were loud. But what happened next changed everything.If you’ve ever found yourself hesitating, waiting for the “right” time, or questioning whether you’re truly ready, this episode is for you. Let’s talk about uprooting those fears, moving with confidence, and stepping fully into what’s already yours.💡 Reflection Questions: Where in your life are you holding back? What stories have you been telling yourself about your worth and your limits? How would your life change if you moved like your success was inevitable?Press play and let’s dig deep. And if this episode speaks to you, DM me—I’d love to hear your story.

Hey friend, hey!In this episode of From the Ground to the Crown Podcast, I, Kenisha B., introduce you to the segment Root and Rise, where we dig deep into a truth, a thought, or a question that has shaped our perspective and work our way to a higher, crown-level understanding.Here, I’m sharing a personal journey, one that started with a choice and led to a deeper lesson in discernment, intuition, and releasing what doesn’t serve me. This episode’s Affirmation:DISCERNING:  “I use discernment and intuition to make the best choices.”I faced resistance from friends and family. They had a lot to say. Some out of concern, some out of judgment. It left me feeling confused for a moment, but then I realized that their words were just suggestions. I had the power to decide which ones to accept and which ones to let go of. That’s when I created my suggestion box– a space where I collect opinions, sit with them, and ultimately decide what aligns with me. Through this experience, I learned:✨Discernment is key—  not every judgment is personal, and not every opinion needs to be carried.✨Intuition is our guide— it helps us separate what’s meant for us from what’s not.✨Love can be hidden in critique— sometimes, even when people don’t understand our choices, their words come from a place of care. If you’ve ever felt down by the opinions of others, this episode is for you. Let’s talk about how to release what isn’t yours to carry and walk in the freedom of your truth.Let’s connect! Share your thoughts on this episode. Have you ever had to let go of outside noise to follow your intuition? DM me on Instagram and Threads at @itskenishab or tag me in your reflections.Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it!

Hey friend, hey! Welcome to the official first episode of From the Ground to the Crown Podcast. This powerful episode is pulled straight from the Hey Friend Hey Affirmation Deck, and today’s affirmation is:FREE: “I am free to do, to think, to feel, and to simply to be.”Freedom isn’t just about circumstances, it’s a mindset, and that mindset is a choice. What would it feel like to just be? To stop shrinking, stop saying yes to things and people that don’t align with your soul.In this episode, I take you back to 2019, it’s my year of deep realization. I saw how much of myself I had been dimming just to maintain relationships that, truthfully, didn’t align with me. Being a Leo, I value my tribe and I used to be a possessive friend. I held onto people even when the energy wasn’t reciprocated. There were times when I celebrated my wins and felt the shade, the subtle undermining that made me feel like I was too much. I dimmed my light, downplayed my success, and stayed quiet, all because I didn’t wanna rock the boat or be judged as selfish. But here’s the thing: when you’re not in alignment, your self will eventually push back. The universe will set things in motion, like dominos, forcing you to see the truth.💡 Reflection Time: Are there friendships in your life that are dimming your light?What are the red flags have you been ignoring in your relationships?Are you holding onto connections out of habit, history, or even trauma bonding?Your light is not meant to be dimmed. The right people will see you, celebrate you, and walk beside you. But first, you have to set yourself free.Press play, and let’s get into it.🔔 Don’t forget to subscribe, share, and leave a review!Let’s keep the convo going on Instagram or Threads @itskenisha. Enjoying watching podcast? Tune in on YouTube: https://youtube.com/@fg2cpod?si=PPg_VyjHyqbJKBL1

Life has its way of taking us through seasons, some where we feel like we’re buried in the dirt, and others where we finally start to bloom.Welcome to the “From the Ground to the Crown” Podcast!This Spirituality Podcast will guide you through mindfulness, intentional growth, and achieving your highest self, starting from the ground and rising to your crown. I’m your host, Kenisha B. Join me in this space where we share life's mysteries, joys, and challenges. I’ve been there— facing setbacks, questioning the path, searching for something more. But I’ve learned that every challenge, every lesson, every breakthrough is part of the process.So, if you’re on that path too, you’re in the right place. Let’s walk this journey together. Now, let’s get into it!