Good Tea and Reads

In this soothing episode of Good Tea and Reads, Host Kimbralon B pours a gentle cup of caregiving tea with special guest Jessica DeSalvo, who opens up about her journey as a caregiver for a child with special needs. Together, they steep into the emotional, mental, and physical toll caregiving can take-the quiet shame, the exhaustion that settles in the bones, and the moments that test even the strongest hearts. As the conversation warms, Jessica shares the practices that helped her refill her own cup, from self‑compassion to grounding rituals that bring her back to center. This episode is a tender reminder that caregivers deserve care, too, and that tending to your own well‑being isn’t selfish-it’s survival. Sip slowly, breathe deeply, and let this blend of honesty and hope nourish you. Takeaways:Caregiving is a 24/7 full-time job that impacts mental health.Shame thrives in secrecy; talking openly helps reduce it.Self-care and boundary setting are crucial for caregiver resilience.Resources like FMLA and community support are vital but underutilized.Chapters List:00:00 Introduction and Host Welcome03:20 Jessica's Background and Mission06:38 Jessica's Personal Journey and Challenges09:25 Episode Title and Focus on Caregiving10:57 Defining Caregiving and Its Impact12:02 Parenting vs. Parenting with Special Needs14:46 Work, Advocacy, and Support Systems17:29 Personal Experiences with Diagnosis and Care23:12 Jessica's Mental Health Before Coping Strategies27:25 The Role of Shame and Its Reduction36:12 How Shame Reduction Affects Caregiver Mental Health42:01 The Moment Jessica Sought Support45:18 Breath Work and Sound Healing Benefits52:04 Jessica's Services and Resources56:40 Trying Breath Work and Overcoming Challenges59:32 Final Words and Encouragement for Caregivers01:03:12 Outro Resources:Jessica DeSalvoWebsite - https://shemakesmagic.orgEmail: [email protected] - @desalvo81 Good Tea and Reads:Email: ⁠⁠[email protected]⁠⁠Instagram: https://www.instagram.com/goodteaandreads/ If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue,itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness. Keywordscaregiving, mental health, shame reduction, special needs,self-care, breath work, sound healing, trauma, caregiver support

In this episode of Good Tea & Reads, Host Kimbralon Barnes sits down with Stephanie Good, owner of Maximum Potential, to honor Autism Awareness Month with a conversation steeped in compassion and lived experience as they explore neurodiversity, autism, ADHD, and mental health. Together they unpack diagnosis, stigma, self‑advocacy, and the everyday realities faced by neurodivergent individuals and the caregivers who support them, while Stephanie-an ADHD adult, life coach, and someone who has navigated years of masking and burnout-shares how her trauma‑informed, strengths‑centered approach helps Autistic and neurodivergent people of all ages build lives that truly fit how their brains work. This episode is a warm, grounding brew reminding listeners that healing, clarity, and thriving don’t have to be figured out alone. Takeaways:Naming the condition gives power and clarity.Support groups and community are vital for caregivers.Sleep and breathing are foundational for mental health.Advocate for your needs and ask the right questions.Normalize being different and focus on strengths. Chapters List:00:00 Intro09:00 Understanding Neurodiversity15:28 Defining Mental Health and Its Importance22:17 Stigmas Surrounding ADHD and Autism26:55 Challenges Faced by Parents and Caregivers29:31 Navigating Daily Life with ADHD and Autism29:59 Barriers to Accessing Healthcare32:21 The Importance of Self-Advocacy35:53 Understanding Mental Health Challenges39:10 The Role of Caregivers41:00 Normalizing Caregiver Exhaustion44:46 Building Community Support49:33 Holistic Approaches to Mental Health51:53 Exploring Coaching Services58:26 Outro Resources:Stephanie GoodWebsite - https://maximumpotential.lovable.app/Instagram - @steph_willfigureitout Good Tea and Reads:Email: ⁠⁠[email protected]⁠⁠Instagram: https://www.instagram.com/goodteaandreads/ If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcareprofessional.Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness.Keywordsneurodiversity, autism, ADHD, mental health, self-advocacy,stigma, caregiving, therapy, resources, mental health strategies

In this steep‑and‑sip episode of Good Tea &Reads, Kimbralon B sits down with real estate expert Tasha Goins to brew a richconversation about the deep connection between mental health and the homes we choose. Together, they explore how housing shapes emotional well‑being, the quiet stressors behind buying and selling, and the unspoken pressures thatcan strain finances, relationships, and peace of mind. Tasha opens up about her journey into real estate, sharing why tuning into a client’s emotional state is just as essential as understanding the market, and she offers grounding strategies for staying balanced through uncertainty. From navigating market shifts to embracing vulnerability andinterviewing multiple agents to find the right fit, this episode pours a warm reminder that homebuying is not just a transaction-it is a tender, transformative process that deserves care, clarity, and compassion. Takeaways:Real estate transactions can be emotionally chargedexperiences.Selling a home can feel like a breakup due to emotionalattachments.Housing is a significant factor in overall mental health.Emotional intelligence is essential in real estate dealings.It's important to make informed decisions in a fluctuating market. Most people are on the fence because they don't know if the market willimprove.Financial strain can significantly impact mental health and decision-making.The fear of knowing your financial situation can be abarrier to buying a home.Selling a home involves a lot of pressure and vulnerability.Real estate decisions can affect relationships with partners and family.Choosing the right agent is crucial for a successful buying or selling experience.Being vulnerable with your agent can lead to betterdecision-making.  Chapters List:00:00 Welcome and Introduction to Mental Health02:54 The Connection Between Property and Mental Health04:39 Introducing Tasha: Real Estate Expert06:52 Personal Stories: Home Buying and Selling Experiences10:41 Emotional Challenges in Home Selling12:32 Understanding Mental Health in Real Estate18:06 Tasha's Journey into Real Estate22:41 The Importance of Home in Mental Health24:11 Integrating Emotional Intelligence in Real Estate28:32 Current Housing Market Challenges34:03 Navigating Uncertainty in Real Estate34:28 Navigating Market Uncertainty36:24 Financial Strain and Mental Health39:06 Stressors in Buying and Selling Homes42:12 The Pressure of Selling47:41 Impact on Relationships51:14 Coping Strategies for Emotional Balance57:07 Choosing the Right Agent01:01:58 Vulnerability in the Home Buying ProcessResources:Tasha GoinsWebsite - Homesbytashagoins.comInstagram - @ItstashagoinsPhone - 480-307-4641Good Tea and Reads:Email: ⁠⁠[email protected]⁠⁠Instagram: https://www.instagram.com/goodteaandreads/If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located atmhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue,itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness.Keywordsmental health, real estate, home buying, emotionalchallenges, property, housing market, mental health stigma, social determinants of health, home selling, emotional intelligence real estate, home buying, home selling, mental health, financial strain, market uncertainty, stressors,relationships, coping strategies, choosing an agent

Grab your cups! Host Kimbralon B and special guest CarmenIngram (founder of MOVE) brew a bold, heart‑opening conversation on the power of community in supporting mental health. Together, they blend personal journeys, organizational insight, and lived wisdom to show how connection fuels resilience, healing, and empowerment for women across every background. This episode pours out practical ways to build meaningful relationships, nurturesupportive circles, and create spaces where women feel seen, held, and restored-the kind of community that warms you like a good cup of tea.Takeaways:The importance of community in mental healthPersonal journeys of building meaningful connectionsOrganizational efforts to support women’s mental wellnessStrategies for creating safe, supportive spaces for healing Chapters List:00:00 Welcome and Introduction to Good Tea and Reads05:23 The Importance of Community in Mental Health08:16 Carmen's Journey and the Birth of MOVE11:00 Defining Mental Health and Community13:36 The Connection Between Community and Mental Wellbeing16:21 Navigating Community Dynamics18:55 The Impact of Social Connection on Health21:59 Building Meaningful Connections24:08 MOVE: A Space for Women to Thrive26:47 Complementing Therapy with Community Support29:53 Breaking Stigmas in Mental Health32:46 Finding Healing in Community35:03 Personal Reflections on Community Engagement36:34 Breaking the Stigma of Mental Health37:40 Understanding MOVE: Motivation and Empowerment40:30 The Importance of Community and Connection47:14 Reconnecting with Our Roots48:00 Creating Safe Spaces for Women52:55 Connecting and Growing Together01:01:22 Outro Resources:Carmen Ingram (MOVE Founder)Instagram: (@cingramsellshomes)Good Tea and Reads:Email: ⁠⁠[email protected]⁠⁠Instagram: https://www.instagram.com/goodteaandreads/If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue,itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness.Keywordsmental health, community support, women empowerment,healing, connection, mental wellness, community organizations, self-care, support networks, mental health crisis

Grab your cups! In this episode of Good Tea and Reads, HostKimbralon B pours a thoughtful cup with estate planning attorney, Steve Goodwill, to steep in the importance of preparing for life’s uncertainties. Together, they blend conversation about the basic definition of estate planning, key documents, emotional reactions, and the mental health benefits of planning ahead. From easing stress to protecting the people you love, this episode invites listeners to sip slowly and consider how proactive estate planning can be its own kind of calming brew.Takeaways:Estate planning is for everyone, not just the wealthy.Having a plan reduces family conflict and legalcomplications.Early planning provides peace of mind and emotionalstability.Key documents include wills, powers of attorney, and trusts.Procrastination is common but can be overcome with guidance.Chapters List00:00 Introduction 06:08 The Importance of Estate Planning07:55 Personal Experiences with Grief and Planning12:37 Understanding Estate and Estate Planning17:05 Mental Health and Its Connection to Planning18:47 Personal Motivation Behind Estate Planning21:42 Overcoming Procrastination in Estate Planning23:32 Essential Documents for Everyone26:29 Supporting Clients Through Emotional PlanningConversations29:46 Navigating Emotional Challenges in Estate Planning36:01 The Importance of Timely Estate Planning41:38 Mental Health Benefits of Estate Planning44:25 Personalized Estate Planning Experience49:29 Connecting with Estate Planning Resources54:53 OutroResources:Steve GoodwillWebsite - https://sgoodwill-law.comEmail - [email protected] - 801-791-1358Good Tea and Reads:Email: ⁠⁠[email protected]⁠⁠Instagram: https://www.instagram.com/goodteaandreads/If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcareprofessional.Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness.KeywordsEstate Planning, Mental Health, Wills, Trusts, Probate,Incapacity, Legal Documents, Peace of Mind

Grab your cups! In this episode of Good Tea and Reads, Host Kimbralon B. pours a rich, soothing cup of conversation with Dr. Jordan Odle and Dr. Jocelyn Connolly, lovingly known as the Vagina Docs, as they steep into the importanceof pelvic health and its deep connection to mental well‑being.Together, they swirl through common pelvic floor disorders, the ways stress and emotional strain can brew tension in the body, and the lingering stigmas that keep so many people silent. This dialogue invites listeners to pull up a cup, release the shame, and sip on knowledge that encourages open conversation, timely support, and empowered education around pelvic health.TakeawaysPelvic health is often a taboo topic that needs morediscussion.Mental health and pelvic health are interconnected.Many women experience pelvic floor disorders, yet few talk about them.Education can help overcome the stigma surrounding pelvic health.Men also have pelvic floor health issues that are oftenoverlooked.Shame can prevent individuals from seeking help for pelvic issues.Providers need to be sensitive to patients' feelings about their pelvic health.Chapters List:00:00 New Year, New Mindset04:57 Breaking the Stigma of Mental Health07:09 Introduction to Pelvic Floor Health12:22 Understanding the Pelvic Floor16:27 Defining Mental Health19:01 The Impact of Pelvic Floor Issues on Mental Health25:40 Common Pelvic Floor Disorders32:32 Hormonal Influences on Pelvic Health37:46 Men and Pelvic Floor Health41:03 Understanding Consent and Readiness for Pelvic Health44:08 The Connection Between Mental Health and Pelvic Floor Disorders49:08 Overcoming Stigmas and Fears Related to Pelvic Health54:48 Navigating Patient Experiences and Emotional Barriers59:55 What to Expect During a Pelvic Health Appointment01:03:53 Resources and Support for Pelvic Health Issues01:10:28 OutroResources:The Vagina Docs:Website: ⁠ https://www.vaginadocs.com/Facebook: https://www.facebook.com/thevagdocsInstagram: https://www.instagram.com/vaginadocsGood Tea and Reads:Email: ⁠⁠[email protected]⁠⁠Instagram: https://www.instagram.com/goodteaandreads/If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.Keywordsmental health, pelvic floor, pelvic health, women's health,taboo topics, pelvic disorders, mental wellness, healthcare, stigma, education  

Pour a cup and settle in-this episode explores how immigration news touches our mental health in real ways. Host Kimbralon B and Thuy Tran, LPC sit down to unpack how current immigration events are steeping into our mental health. They explore the fear, anxiety, and grief many communities are carrying, along with the myths and systemic pressures that make coping even harder.Through personal and clinical insight, they discuss trauma in its many forms, the strain of constant exposure to distressing news and the limits of coping when survival mode takes over. They also touch on community resilience, ethical care, preparing families for uncertainty, and strategies that help people stay rooted. A warm, honest conversation meant to be sipped slowly- offering clarity, compassion, and connection in heavy times.TakeawaysImmigration enforcement has intensified leading towidespread fear and trauma.Protests and community responses highlight the urgency ofthe immigration issue.Personal experiences shape perspectives on immigration andmental health.Anger can be a protective response to underlying emotionslike fear and grief.Anxiety often increases in children due to fear ofseparation.Isolation can lead to heightened anxiety and depression inparents.PTSD can occur from witnessing trauma-not just experiencingit.Constant exposure to distressing news can lead tohyperarousal and panic.Secondary trauma affects not just individuals but communities.Community support is vital for mental healthChapters List:00:00 Introduction and Celebrating Wins02:49 Setting the Stage for Heavy Topics04:34 Understanding Immigration and Mental Health10:17 Defining Immigration and Its Categories12:27 Personal Experiences with Immigration17:03 The Myths Surrounding Immigration21:07 Mental Health Perspectives on Immigration25:56 Emotional Responses to Current Events32:09 Client Reactions to Immigration Events39:00 The Impact of Celebrity Opinions on Community40:15 Mental Health Symptoms from Immigration Events41:31 The Cycle of Anxiety and Isolation42:57 Understanding Trauma and Its Effects45:06 Indirect Trauma and Its Impact46:34 The Double-Edged Sword of Information49:39 The Body's Response to Trauma52:28 Navigating Resources and Trust Issues56:59 Survival Mode and Mental Health01:10:14 Systemic Trauma and Its Unique Challenges01:11:07 Navigating Mental Health and Grief01:14:33 The Impact of Systemic Issues on Mental Wellbeing01:20:55 Understanding Secondary Trauma and CommunityAnxiety01:25:11 Systemic Changes for Immigrant Communities01:30:19 Personal Reflections on Distrust in Systems01:37:54 Advocacy in Mental Health Without Overstepping01:39:31 Community Resilience and Support in Therapy01:42:16 Navigating Mental Health in Different Settings01:44:43 The Importance of Ethical Practice in Therapy01:45:46 Preparing for Potential Family Separation01:49:16 Grounding Techniques for Anxiety Management02:04:48 Coping Strategies for Current Events02:10:10 Connecting with Mental Health ResourcesResources:Thuy Tran, LPC:Website: ⁠ https://bit.ly/4k6Ou3pGood Tea and Reads:Email: ⁠⁠[email protected]⁠⁠If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue,itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups! Host Kimbralon B and Thuy Tran, LPC, blend a rich conversation about trauma, exploring how it shapes both mental and physical health and why reaching out for support can be a life‑changing act of care. Together, they gently stir through what trauma really means, the signs and symptoms that often settle quietly beneath the surface, and the therapeutic approaches that can help people begin to heal. Throughout the discussion, they highlight the importance of naming our experiences, releasing shame, and remembering that no trauma is too small to deserve attention. Listeners and viewers are encouraged to seek support rather than sit with their pain alone, reminded that healing can begin the moment we allow ourselves to pour truth into the open and receive guidance with compassion.Takeaways:Trauma can manifest in various forms, both big and small.Shame often prevents individuals from seeking help for their trauma.Recognizing the signs of trauma is crucial for seeking support.It's important to understand that trauma can affect anyone, regardless of its perceived size.Core beliefs formed from trauma can influence behavior and mental health.Trauma can lead to physical symptoms, highlighting the mind-body connection.Healing from trauma is a journey that requires support and understanding. Chapters List:00:00 Introduction to Good Tea and Reads05:19 Understanding Trauma and Its Impact08:04 Defining Trauma: Big T and Little t10:36 The Connection Between Trauma and Mental Health13:43 Common Signs of Trauma16:41 The Physical Effects of Trauma19:25 Navigating Trauma: Seeking Help22:23 The Role of Mental Health in Trauma Recovery34:02 Understanding Trauma Responses40:47 The Impact of Shame and Fear on Healing44:34 Core Beliefs and Their Role in Trauma50:48 Recognizing the Need for Therapy52:37 Therapeutic Approaches to Trauma Healing01:03 OutroResources:Thuy Tran, LPC:Website: ⁠ https://bit.ly/4k6Ou3pGood Tea and Reads:Email: ⁠⁠[email protected]⁠⁠If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.Keywordstrauma, mental health, counseling, EMDR, therapy, shame, anxiety, depression, healing, self-care

In this episode of Good Tea and Reads, Kimbralon B and Dr.Delali Hevi, MD, DABOM, owner of Zenith Health Institute in Sun City, Arizona, brew a thoughtful conversation about the intricate relationship between obesity and mental health. They explore definitions of obesity, the stigma surrounding it, and how mental health issues can contribute to weight gain - all while infusing the discussion in warmth and clarity. Dr. Hevi shares his personal journey with obesity, pouring out insights from his own cup, and emphasizes the importance of treating both obesity and mental health simultaneously. The conversation also highlights the biases faced by individuals with obesity in healthcare settings and offers insights into holistic approaches for weight management, creating a blend of knowledge meant to be sipped slowly and reflected on with care.Chapters List:00:00 Introduction to Mental Health and Obesity07:12 Understanding Obesity: Definitions and Misconceptions12:58 Personal Journey: Dr. Hevi's Experience with Obesity17:12 The Stigma of Obesity and Its Impact30:03 The Interconnection of Mental Health and Obesity33:23 Understanding Self-Sabotage in Weight Loss38:29 The Subconscious Mind's Role in Weight Management40:21 Weight Bias and Its Impact on Mental Health47:32 A Functional Approach to Weight Management52:07 Navigating Healthcare Resources for Weight ManagementTakeaways:Mental health is crucial in discussions about obesity.Obesity is often misunderstood and misrepresented insociety.Stigma surrounding obesity can lead to negative mentalhealth outcomes.Weight management should consider both physical and mental health.Insulin resistance is a significant factor in weight gain.Healthcare providers may have biases against overweight patients.Personal experiences can shape a professional's approach to obesity.Holistic approaches can lead to better health outcomes.Understanding the subconscious mind is key to weightmanagement.There are resources available for those struggling withobesity.Resources:Dr. Delali Hevi, MD, DABOM:Website: https://zenithhealthinstitute.com/Email: [email protected] Tea and Reads:Email: ⁠[email protected]⁠If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.Keywordsmental health, obesity, weight management, stigma,healthcare, Dr. Hevi, counseling, holistic health, weight bias, insulin resistance

In this heartfelt episode of Good Tea and Reads, HostKimbralon B sits down with guest, Thuy Tran, LPC for a bittersweet conversation on the many layers of grief and mental health. Together, they brew a gentle,honest dialogue about how loss shows up in our lives-whether through death, transition, or the quiet endings we rarely name. Like a thoughtful tea blend, grief carries a mix of emotions: sadness, anger, relief, confusion. Kimbralon B and Thuy explore the non‑linear nature of grief, the cultural influences that shape how we mourn, and the importance of tending to yourself with compassion during emotional overwhelm. This episode invites you to slow down, pour a warm cup, and find comfort in knowing you do not have to navigate grief alone. Chapters List:00:00 Introduction and Self-Care During Holidays03:09 The Birth of Good Tea and Reads06:00 Navigating Grief: A Personal Journey09:07 Meet the Guest: Thuy Tran10:07 Understanding Grief: The Bittersweet Tea26:42 Defining Grief and Mental Health29:47 The Stages of Grief: Denial and Shock37:42 Anger: A Natural Response to Grief54:14 Bargaining: The Desire for Control01:03:29 Navigating Grief: The Importance of Support01:09:53 Understanding the Stages of Grief01:16:32 Coping with Grief: Acceptance and Moving Forward01:25:08 Cultural Perspectives on Grief01:40:37 Mental Health and Grief: Seeking Help01:54:12 The Non-Linear Nature of Grief TakeawaysGrief can manifest in physical, emotional, and cognitive waysIt's important to normalize the experience of fluctuating emotions during grief.Healing from grief is about managing emotions, not eliminating them.Cultural differences influence how grief is expressed.Support systems are crucial during times of grief.Support during grief should focus on listening rather than fixing.Cultural perspectives on grief can significantly influence how individuals process loss.There is no set timeline for grief; it can resurface unexpectedly.Seeking help from a counselor/therapist can be beneficialat any stage of grief.Acceptance does not mean forgetting; it meansfinding a way to live with the loss. Resources:Thuy Tran:Website: https://www.psychologytoday.com/us/therapists/thuy-t-tran-glendale-az/1558766?msockid=11b299d6ca806c731f608f46cb486dd8Email: [email protected] Tea and Reads:Email: [email protected] you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue,itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize theimportance of mental health awareness. Keywordsgrief, mental health, self-care, emotional healing, loss,counseling, personal journey, stages of grief, coping mechanisms, support, support, acceptance, cultural perspectives, coping strategies, emotional health, therapy, healing

In this episode, Host Kimbralon B pours a fresh cup ofconversation with Kim Richter, owner of Breath.Energy Studio, to steep in the transformative power of breathwork-rooted in self‑awareness, self‑actualization, and transcendence. Like a mindful tea ritual, each breath becomes a soothinginfusion for mental health, and Kim shares how her mission blossomed into nurturing women toward their true purpose. Pour yourself a cup of this Sereni-‘tea’, breathe deeply, and tune in to unlock calm, clarity, and creativity.Chapters List:00:00 Introduction04:56 The Importance of Mental Health Awareness07:48 Creating Safe Spaces for Healing10:48 Understanding Breathwork13:58 Personal Journey into Breathwork16:47 The Power of Sound Baths19:30 Addressing Stigmas Around Breathwork22:29 Breathwork and Emotional Release25:29 Complementing Therapy with Breathwork28:51 The Importance of Breath Work32:04 Integrating Breath Work with Therapy34:49 Setting Intentions in Breath Work37:04 Empowering Women Through Community39:50 The Journey of Self-Discovery42:55 Building Connections and Community48:07 Embracing Vulnerability and Authenticity52:06 Accessing Breath Work Beyond Arizona55:13 OutroResources:Kim Richter website:https://breath.energy/start-here/ If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize theimportance of mental health awareness.

SummaryGrab your cups! In this episode of Good Tea in Reads, Host Kimbralon B engages with AI expert Christi Garcia "the Sacred Strategist and AI Integrator" to explore the intersection of artificial intelligence and mental health. They discuss the evolution of AI, its current impact on the workforce, and the fears surrounding job displacement. Christi emphasizes the importance of humanizing AI and adapting to new technologies while maintaining mental well-being. The conversation highlights the need for individuals and businesses to embrace AI as a tool for enhancement rather than a replacement, fostering a supportive environment for learning and growth.TakeawaysAI is a tool to amplify human potential, not replace it.The fear of job displacement due to AI is prevalent but can be addressed through adaptation.AI has been a field of study since the 1950s, evolving over decades.The current AI landscape is characterized by speed, scale, and accessibility.Individuals must learn to integrate AI into their lives in a way that feels natural and aligned with their values.Mental health considerations are crucial as AI becomes more integrated into daily life.Christi's approach focuses on creating a safe space for learning about AI.Adaptation and self-understanding are key to navigating the AI landscape.AI psychosis is a concern, highlighting the need for balance in technology use.The future of work will involve new roles and skill sets centered around AI. Chapters List:00:00 Introduction 04:55 The Journey of AI: Past and Present08:09 Understanding AI's Popularity Today10:52 The Fear of AI: Job Security and Adaptation13:56 The Future of Work: AI's Impact on Employment16:44 Navigating the AI Landscape: Skills and Education19:48 The Role of AI in Everyday Life22:36 Conclusion and Final Thoughts on AI31:36 AI and Mental Health: The New Frontier33:38 Navigating AI Psychosis and Human Connection37:25 Programming AI: A Personal Journey40:56 Job Displacement and Emotional Transition42:50 Christi's Approach: Balancing AI and Humanism47:00 Creating a Safe Space for Learning AI55:15 Embracing All Sides of Yourself57:48 OutroKeywords: AI, mental health, humanizing AI, job displacement, adaptation, technology, fear of AI, future of work, counseling, efficiency

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, shares a soothing blend of insights and strategies to help you recognize, navigate, and soften the holiday blues-while prioritizing your mental well-being. You do not want to miss this episode.Resources:If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.Chapters List:00:00 Introduction 05:55 Understanding Holiday Blues09:17 Defining Holiday Blues14:08 Symptoms and Triggers of Holiday Blues31:20 Coping Strategies for Holiday Blues39:16 When to Seek Professional Help42:45 OutroSources:Lawler, M. (2024, November 19). The holiday blues: Causes and 8 tips for managing them. EverydayHealth.com. https://www.everydayhealth.com/emotional-health/holiday-blues/ #MentalHealth #MentalHealthAwareness #HolidayBlues #Depression #Anxiety #Holidays #LicensedProfessionalCounselor #Phoenix #Arizona #SelfCare #EmotionalWellbeing #MentalWellness #Counseling #Therapy #StressManagement #Mindfulness #Support #FeelBetter #CopingSkills #MentalHealthMatters #goodteaandreads

Host Kimbralon B sits down with Thuy Tran, LPC, a first-generation Vietnamese American and licensed professional counselor whose journey blends the delicate notes of cultural identity, resilience, and healing. Raised by immigrant parents, Thuy brings a deep understanding of the cross-cultural tensions many Asian Americans face, and she’s made it her mission to help others navigate those complexities with compassion. So settle in, grab your cups, and join us for an honest reflection on mental health in Asian communities.Chapters List:00:00 Welcome and Self-Care Reminder04:38 The Importance of Mental Health Conversations07:35 Introducing the Guest: Thuy Tran10:11 Defining Mental Health13:11 The Role of Personal Experience in Counseling15:43 Understanding the Therapeutic Relationship18:37 Cultural Perspectives on Mental Health21:16 Personal Journeys to Counseling23:59 Breaking Down Mental Health Stigmas26:42 Navigating Family Relationships and Mental Health31:35 Understanding Mental Health in Communities34:20 The Importance of Cultural Representation in Therapy35:51 Perceptions of Mental Health in the Asian Community40:49 Generational Perspectives on Mental Health46:22 Stigmas Surrounding Mental Health Treatment51:46 Communication Barriers in Emotional Expression53:34 Generational Communication Gaps55:21 Therapeutic Approaches and Client Experiences01:06:00 Understanding Therapy: What to Expect01:11:40 The Importance of Finding the Right TherapistResources:If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups! In this episode, Kimbralon B. welcomeshealer Danielle Gonzales to discuss the importance of healing in mental health. They explore the differences between healing and counseling, the stigmas surrounding mental health, and the journey of self-discovery and healing. Danielle shares her personal experiences and insights as an intuitive coach and energetic healer, emphasizing the need for awareness in the healing process. The conversation highlights the importance of community, connection, and thevarious modalities of healing available to individuals seeking support.Chapters List:00:00 Introduction and Context03:09 Meet the Healer: Danielle Gonzalez05:53 The Healing Tea: Understanding Healing and Mental Health09:08 Defining Healing: A Personal Journey11:57 The Role of Feelings in Healing14:56 The Intersection of Healing and Counseling17:46 Healing Beyond Therapy: A Holistic Approach21:02 Stigmas in Healing and Counseling23:59 The Importance of Collaboration in Healing30:30 Barriers to Healing: Understanding Stigmas36:18 Experiencing Intuitive Coaching and Healing42:12 Navigating Resistance in Healing44:50 Connecting with Danielle: Services and Community EngagementResources:If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

In this episode of Good Tea and Reads, Kimbralon B discussesthe importance of mental health, particularly in the context of social media's impact on our well-being. She emphasizes the need for self-care, the significance of hobbies, and the necessity of taking breaks from social media to maintain mental health. The conversation is filled with personal anecdotes, practical advice, and a call to action for listeners to engage in activities that promote their mental well-being.TakeawaysMental health is often overlooked compared tophysical health.Social media can negatively impact mental healththrough comparison and anxiety.Finding one good thing each week can improveyour outlook.Taking breaks from social media is essential formental clarity.Hobbies can significantly reduce stress andenhance well-being.It's important to recognize when social mediause becomes excessive.Setting boundaries around social media can leadto better mental health.Engaging in hobbies fosters social connectionsand community.Self-care is not selfish; it's necessary foroverall health.Listeners are encouraged to identify and pursuehobbies they enjoy.Chapters 00:00 Welcome and Weekend Vibes04:40 Mental Health Awareness Amidst Chaos12:36 The Impact of Social Media on Mental Health23:11 Finding Balance: Hobbies and Social Media30:19 The Benefits and Drawbacks of Social Media39:22 Recognizing When to Take a Break44:04 Strategies for Social Media Detox45:54 Recognizing Triggers and Social Media Habits50:35 Strategies for Social Media Detox55:11 The Importance of Hobbies for Mental Health01:13:28 Finding Time for Hobbies01:26:46 Homework: Identifying Your HobbiesKeywordsmental health, social media, self-care, hobbies, wellness,counseling, emotional well-being, digital detox, mindfulness, personal growth

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores the impact of shame on mental health. Kimbralon explores shame, its impact on mental health, and strategies to overcome shame. You do not want to miss this episode.Resources:If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.Sources:Suro , G. (n.d.). Shame, trauma, and eating disorders: What we’re missing. Psychology Today. https://www.psychologytoday.com/us/blog/missing-links/202508/shame-trauma-and-eating-disorders-what-were-missing/amp Sussex Publishers. (n.d.). Shame. Psychology Today. https://www.psychologytoday.com/us/basics/shame/amp https://www.newsbreak.com/the-shade-room-1671525/4206065302324-tamar-braxton-speaks-out-following-mouth-injury-possibly-caused-by-sleepwalking-watch

Grab your cups and get this piping hot tea! Hostess with theMost-est, Kimbralon B, delves into the emotional toll of growing up with one or both parents absent, exploring how this experience shapes mental health, identity, and relationships. Sparked by a recent tragic event where a young adult sought to reconnect with their estranged parent’s family—only to meet a devastating fate—the episode examines the deep psychological impact ofabandonment, the longing for connection, and its impact on mental health that, if left unattended, can span throughout adulthood. Resources:Jiang Y, Xiao H, Yang F. Accompanying your children: Livingwithout parents at different stages of pre-adulthood and individual physicaland mental health in adulthood. Front Public Health. 2023 Mar 13;11:992539.doi: 10.3389/fpubh.2023.992539. PMID: 36992894; PMCID: PMC10040656.https://www.yahoo.com/news/articles/giovanni-pelletier-family-confirms-dead-152731536.htmlMental Health Resources:If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located atmhascreenings.org. Discuss the screening results with a healthcare professional. Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores how change impacts mental health and the importance of having tools in your emotional toolbox to navigate change whether-good or bad. Resources:If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores Black women in the workplace and the impact on mental health. Kimbralon shares a glimpse personal and shared challenges of being a Black woman in the workplace, strategies to manage mental health, and a review of the book “I’m Not Yelling: A Black Woman’s Guide to Navigating the Workplace (Successful Black Business Women) by Author Elizabeth Leiba. You do not want to miss this episode.Resources:If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores the impact of stigmas on mental health. Kimbralon explores the importance of self-care and being accountable for one's own health. If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Intro for show

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores the connection of mental health and comedy. Kimbralon explores the benefits of laughter/humor/comedy, the dark side of comedy (depression, "sad clown paradox", etc) and discusses the comedy life with comedian-Kayla "Wild Child" Howard. If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional. Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores the impact of stigmas on mental health. Kimbralon explores the definition/history of stigma, the harmful effects of stigmas, and how to effectively address stigmas. If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional. Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores the connection of healthy relationships and mental health. Kimbralon examines signs of unhealthy relationships, impact of mental health in healthy/unhealthy relationships, and strategies to maintain healthy relationships. If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Awareness on mental health is wealth. Resources are available upon request. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores parasocial relationships and their impact on mental health. Kimbralon explores the definition of parasocial relationships, the benefits and "dark side" of parasocial relationships, how to gauge if parasocial relationships are impacting mental health, and when to seek additional support from a healthcare professional. If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional. Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores the connection between mental health and hair. Kimbralon shares a glimpse into the history of hair and its purpose, examples of mental health diagnosis individuals may experience from hair trauma, and strategies to manage mental health related to hair traumas. If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional. Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores the importance of mental health awareness in education. Kimbralon examines two current events involving educators that resulted in two different outcomes. Strategies are shared to help educators and others manage their mental health. If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Awareness on mental health is wealth. Resources are available upon request. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Introduction of the podcast host, purpose, and how the importance of mental health awareness will be shared through current events and everyday topics.