Cups of Care: Navigating Holiday Blues and Mental Health

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, shares a soothing blend of insights and strategies to help you recognize, navigate, and soften the holiday blues-while prioritizing your mental well-being. You do not want to miss this episode.Resources:If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.Chapters List:00:00 Introduction 05:55 Understanding Holiday Blues09:17 Defining Holiday Blues14:08 Symptoms and Triggers of Holiday Blues31:20 Coping Strategies for Holiday Blues39:16 When to Seek Professional Help42:45 OutroSources:Lawler, M. (2024, November 19). The holiday blues: Causes and 8 tips for managing them. EverydayHealth.com. https://www.everydayhealth.com/emotional-health/holiday-blues/ #MentalHealth #MentalHealthAwareness #HolidayBlues #Depression #Anxiety #Holidays #LicensedProfessionalCounselor #Phoenix #Arizona #SelfCare #EmotionalWellbeing #MentalWellness #Counseling #Therapy #StressManagement #Mindfulness #Support #FeelBetter #CopingSkills #MentalHealthMatters #goodteaandreads