Grace Over Grind® with Charis Jones!

Send a text

Send a text

Send a textIn this deeply moving episode of Grace Over Grind, host Shereese Jones sits down with her mother, Lisa Jones, for a raw and redemptive conversation about the complicated beauty of mother–daughter relationships.Together, they courageously unpack decades of misunderstanding, generational pain, and unspoken expectations — and share how forgiveness, therapy, and faith brought them full circle.From teen motherhood and emotional distance to rebuilding through grace, this episode offers practical wisdom and heart-centered healing for every woman navigating family wounds. 💕🌿 In This Episode, You’ll Discover:The truth about the “mother wound” — and how to start healing yoursWhy letting go of control opens the door to forgivenessHow to rebuild love without perfectionWhat faith, therapy, and introspection can teach us about generational healingHow to release resentment and reconnect without losing yourself💬 Key Quote:“Healing doesn’t mean the past never happened — it means it no longer controls you.” 🕊️🙏 Why You’ll Love This Episode:This isn’t just a podcast — it’s a safe space for real healing. Whether you’re a mother learning to let go, or a daughter learning to forgive, this episode will remind you that nothing is wasted — not even the pain.🎙️ Tune in. Reflect. Heal. Then share this episode with a woman who needs to know she’s not alone. 💫

Send a textYour style is more than what you wear, it's how you show up. In this episode of Grace Over Grind, we’re diving into the psychology, energy, and intention behind personal style and how to use your wardrobe as a mirror, a mindset tool, and a vision board for the woman you're becoming.

Send a textGrace Over Grind with Charis Jones is back, turning chaos into clarity—and today we’re living in Beyoncé’s world. In this episode, “The Beyoncé Blueprint: 5 Power Moves Every Woman Should Learn,” Charis breaks down how Queen Bey built her legacy—managing her own career, launching Parkwood Entertainment, and always betting on her own inner voice. You’ll discover how to:Architect your own legacy by honoring your goals and writing your own storyObsess over excellence so you rehearse like your life depends on itControl your narrative by sharing less, but more intentionallyReinvent yourself without apology or permissionCultivate quiet confidence that thrives beyond applauseWhether you’re a die-hard fan or just curious about Beyoncé’s strategies, you’ll walk away with actionable mindset shifts to apply in your life today. Tune in now, subscribe, leave a review, and share with a sister who needs the reminder that she’s the main character. Which of these five power moves will you start practicing first? Let us know in the comments or send a voice note!

Send a textIn this episode, Charis Jones flips the script on worry and shows you how to make it work for you. If your mind loves to spiral into overthinking, self-doubt, or worst-case scenarios, sis you’re not alone. But what if that same anxious energy could be redirected into laser-focused productivity and purpose-driven action?Charis breaks down the psychology of worry and teaches you how to transform it into momentum that moves the needle in your life and business. It’s time to stop obsessing and start executing. Let's shift from paralysis to progress

Send a textIn this transformative episode, The Power Within: Unlocking Feminine Energy for Healing & Success, we dive deep into the unique psychology behind women’s motivation and ambition. Joined by Charis, we explore how mindset, emotions, and self-perception influence success—and how reconnecting with feminine energy can ignite both personal healing and professional growth.From spiritual practices that realign us with our inner purpose to balancing masculine and feminine energies for lasting confidence, this conversation is a powerful guide for any woman ready to break through mental and emotional barriers. Charis shares her own journey, offering raw insight and actionable tools to help you rise into your fullest, most aligned self.

Send a textIn Part 2 of this captivating conversation, Keon and Charis Jones dive even deeper into the dynamics of balancing business success with marital bliss. Discover actionable strategies they use to set boundaries, overcome disagreements, and keep their partnership strong amid the pressures of entrepreneurship. This episode unpacks critical insights on clear communication, supporting each other’s goals, and avoiding burnout. Tune in as this power couple gets real about the sacrifices, triumphs, and practical wisdom needed to flourish in business and love. Perfect for couples determined to build an empire without losing sight of each other.

Send a textIn this candid and insightful episode, Keon and Charis Jones open up about the realities of being a power couple—balancing entrepreneurship, partnership, and love. Together, they reveal the truths behind running a thriving business while maintaining a vibrant marriage, sharing practical advice on managing conflicts, prioritizing family, and nurturing their relationship. Listen in as they discuss the unique challenges they've faced, the lessons learned, and how they've created harmony in both the boardroom and their home. If you're navigating love and ambition, this conversation is your guide to thriving in both worlds.

Send a textEvery woman knows how to give — we’ve been taught it’s our strength, our superpower, our service. But sis… do you know how to receive? Joyfully. Fully. Without guilt. Without shrinking.In this episode, I’m speaking to the soul of the woman who shows up for everyone else — and is learning to finally open her heart, her hands, and her life to being poured into. This is about receiving love, help, peace, pleasure, blessings… without feeling like you have to earn it first.It’s not selfish. It’s sacred. And it’s time.

Send a text✨ Peace isn’t free—but it’s the most beautiful thing I’ve ever invested in.In this heart-centered episode, I’m sharing the joyful side of what it really takes to protect your peace. Yes, it costs something—old versions of you, expired relationships, false identities—but what you gain in return? Freedom, clarity, softness, and joy.🌷 We’ll talk about:What I had to release to feel truly at peaceHow peace invited more joy, beauty, and purpose into my lifeThe small but powerful shifts that changed everythingWhy choosing peace is one of the most loving things you can do for yourself💫 If you’ve been craving calm, alignment, and ease… this one’s for you.     Watch on YouTube: https://www.youtube.com/@SassyJonesTV

Send a text✨ Ready to feel more alive, radiant, and fulfilled? In this episode of The Grace Over Grind Podcast, we’re diving into 10 joyful habits every woman should start right now to elevate your energy, mindset, and daily life. Whether you're navigating a busy season or craving a reset, these powerful (yet simple) practices are here to bring you back to your center. From feminine rituals to mindset shifts, I'm talking about the habits that spark real joy, the kind that makes you glow from the inside out.Tune in and discover:Daily practices that raise your vibrationHow to bring beauty + intention into everyday momentsWays to reconnect with your feminine energy and purposeTiny joy-sparking shifts that create lasting change🌸 You deserve a life that feels as good as it looks. Let’s build it, one joyful habit at a time.

Send a textAre you constantly saying yes when you really mean no? Do you feel responsible for keeping everyone happy—at the expense of your own well-being? In this episode, I dive deep into the psychology of people-pleasing and how it silently holds women back in business, relationships, and personal growth.I share my own journey of breaking free from approval-seeking and stepping into my power as a confident, unapologetic leader. We unpack:✔️ The hidden costs of people-pleasing and why women struggle with it most✔️ How to set boundaries without guilt or fear✔️ Real life stories and mindset shifts that helped me build a multi-million dollar brand without apologizing for my success.

Send a textEver felt like your own mindset was silently sabotaging your success? You're not alone. In this deeply personal and powerful episode, we dive into the three biggest mindset mistakes that almost derailed everything. Discover how subtle traps in our thinking can spiral into huge setbacks—and more importantly, how to recognize and overcome them. Join us for real stories, practical insights, and actionable steps that will help you transform your mindset from your biggest obstacle into your greatest ally. If you're ready to escape the traps holding you back, tune in now!