Gratitude & Growth

You have two options in life:Let it harden you.Or let it free you.In this raw and reflective episode of the Gratitude & Growth podcast, I explore the truth that life isn’t here to be controlled—it’s here to be lived. Fully. Honestly. Bravely. You’ll learn how to use life’s most uncomfortable moments to soften the ego, dissolve the need for control, and come back to the only true source of security: your inner world.🎙️ In this episode, you’ll hear: • Why everything external is temporary—and why that’s freeing • How judgment and suppression block your growth • The emotional cost of not doing the work • What it means to feel instead of fix • How to meet life with presence instead of resistance • A practical mindset challenge to shift how you move through discomfort this week💫 If you’re tired of trying to hold it all together, this episode is your invitation to let go—bit by bit—and come back home to yourself.🎧 Listen now on Apple, Spotify, YouTube, or wherever you get your podcasts.🌿 Want to go deeper? Join the Gratitude & Growth Studio — the one place where mindset work, somatic practice, meditation, breathwork, and reflection come together. 👉 www.gratitudegrowth.com/studio💫 Looking for your free meditation? you can find it here https://www.youtube.com/watch?v=A0ZaTxQf0iE#UseLifeToFreeYou #GratitudeAndGrowth #TriggersAreTeachers #EmotionalResilience #SpiritualGrowthTools #MindBodySoulBalance #GrowthMindsetDaily #InnerWorkWorks #LetItGoToGrow #BecomeWhoYouWantToBe

You don’t exist outside of relationship.Whether it’s romantic, platonic, familial, or even your relationship with time, money, or your own body—every relationship reflects something back to you. And that reflection? It’s your greatest opportunity for growth.In this episode of the Gratitude & Growth podcast, I explore why relationships are the greatest spiritual mirror—and how the way we respond to others reveals who we truly are. If you’ve ever felt reactive, triggered, or stuck in your relationships, this episode will remind you that every connection is a chance to choose who you want to be.🎙️ You’ll learn: • Why healing in solitude isn’t enough • What your relationships are really showing you • How to respond instead of react • What it means to “become” through relationship • The power of ownership, boundaries, and self-reflection🎧 Plus, I’ll guide you through a simple challenge to shift how you show up in one relationship this week.💫 Looking for your free meditation? you can find it here https://www.youtube.com/watch?v=A0ZaTxQf0iE🌿 Ready to Go Deeper in Your Growth? Join the Gratitude & Growth Studio — where mindset work, breathwork, movement, meditations, and community come together all in one place. At your own pace. In your own way. 👉 www.gratitudegrowth.com/studio🌱 Explore More Free Resources Visit www.gratitudegrowth.com for free guides, tools, and inspiration on your journey to becoming who you want to be.#BecomingThroughRelationship #TriggersAreTeachers #GratitudeAndGrowth #PersonalGrowthJourney #SpiritualGrowthTools #InnerWorkWorks #SelfAwarenessJourney #MindBodySoulBalance #RelationshipHealing #EmotionalResilience #GrowthMindsetDaily #BecomeWhoYouWantToBe

Think complaining is harmless? Think again. In this episode of the Gratitude & Growth podcast, we explore what really happens when we complain—from how it rewires our brain and nervous system to how it shapes the energy we send into the world. Rooted in neuroscience, energy work, and presence-based mindset tools, this episode unpacks how chronic complaining becomes a loop—one that blocks our growth, fuels stress, and subtly pulls us out of gratitude. 🎙 You’ll learn: • What complaining does to your brain and body • How confirmation bias reinforces what you don’t want • The energetic ripple effect of spoken complaints • A 3-day challenge to catch and shift the complaint loop • Why gratitude is your most powerful rewire tool ✨ This episode isn’t about pretending everything’s perfect—it’s about becoming aware of what you’re reinforcing... and gently choosing again. 🎧 Tune in now on Apple, Spotify, or wherever you get your podcasts. 💫 Looking for your free meditation? you can find it here https://www.youtube.com/watch?v=A0ZaTxQf0iE  🌿 Want to Rewire with Support? The Gratitude & Growth Studio has mindset work, somatic tools, and community to help you shift—gently, consistently, and powerfully. 👉 www.gratitudegrowth.com/studio 🌱 Free Tools for Growth Explore more at www.gratitudegrowth.com for practices to help you feel grounded, present, and fully alive. #GratitudeAndGrowth #NoComplaintsChallenge #RewireYourMind #MindBodySoulBalance #BecomeWhoYouWantToBe #GrowthMindsetDaily #InnerWorkWorks #NeuroplasticityTools #EnergyMatters #GratitudeShift

Most people think success comes from motivation. But what if it actually comes from your will? In this episode of the Gratitude & Growth podcast, we explore the power of your will—not just to take action, but to rest, to pause, to keep going when comfort calls your name. Rooted in yoga and inspired by teachings from Yogananda, this episode dives into how will is the bridge between who you’ve been and who you want to be. 🎙 You’ll learn: • Why willpower matters more than motivation • How your mind, body, and senses can betray your growth • Three powerful practices to strengthen your will—starting today • Why rest requires just as much will as hustle • How gratitude keeps your will from becoming punishment ✨ If you're tired of waiting to "feel like it"—this episode is for you. 🎧 Tune in now on Apple, Spotify, or wherever you get your podcasts. 💫 Looking for your free meditation? you can find it here https://www.youtube.com/watch?v=A0ZaTxQf0iE 🌿 Want to Build Your Willpower with Support? The Gratitude & Growth Studio has tools, meditations, and community to help you stay consistent—mind, body, and soul. 👉 www.gratitudegrowth.com/studio 🌱 Free Resources Explore more at www.gratitudegrowth.com for tools to help you become who you want to be. #GratitudeAndGrowth #ThePowerOfWill #MindBodySoulBalance #GrowthMindsetDaily #InnerWorkWorks #BecomeWhoYouWantToBe #PersonalGrowthJourney #SpiritualDiscipline #EmbodiedLiving #EmotionalResilience #WillpowerMatters #HealingThroughConsistency

We hear it all the time: “Mind-body-soul balance.”But what does that actually mean—and more importantly, how do we live it? In this episode of the Gratitude & Growth podcast, I share how I spent years jumping from one modality to the next—mindset work, spiritual practice, somatic healing—before realizing that true transformation doesn’t come from picking a lane. It comes from integration. You’ll learn:• Why growth isn’t just mindset, body work, or spirituality—it’s all three • What balance feels like in real life (and what it doesn’t) • How to recognize the signs of imbalance in your body, mind, and emotions • Simple practices to begin living in harmony with your whole self • How 5–10 minutes a day of integrated practice can shift your entire energy 🎧 Plus, I’ll share a powerful check-in practice to help you return to balance—starting today. 💫 Looking for your free meditation? you can find it here https://www.youtube.com/watch?v=A0ZaTxQf0iE 🌿 Ready to Go Deeper in Your Growth? Join the Gratitude & Growth Studio — where mindset, movement, breathwork, meditations, and community all come together in one space. At your own pace. In your own way. 👉 www.gratitudegrowth.com/studio 🌱 Explore More Free Resources Visit www.gratitudegrowth.com for guides, tools, and inspiration on your journey to becoming who you want to be. #MindBodySoulBalance #GratitudeAndGrowth #IntegratedHealing #PersonalGrowthJourney #InnerWorkWorks #EmotionalResilience #HealingFromWithin #SpiritualGrowthTools #GrowthMindsetDaily #EmbodiedLiving #BecomeWhoYouWantToBe

You can read every book, attend every workshop, and follow every wellness guru—and still feel stuck. That’s because transformation doesn’t come from knowing more. It comes from integration. In this episode of the Gratitude & Growth podcast, I share how learning to actually live the work—not just study it—completely changed my healing journey. If you’ve ever felt overwhelmed by personal growth, stuck in awareness, or like you’re “doing all the right things” but nothing’s shifting… this one’s for you. You’ll learn:  • The difference between knowing and integrating (and why it matters)• How to know when you’re in a season of integration• What integration looks like on a mind-body-soul level• Practical ways to bring your growth into your real life • A powerful mindset shift to move from perfection to presence 🎧 Plus, I’ll share one simple challenge to help you live what you’ve learned—starting now. 💫 Looking for your free meditation? you can find it here https://www.youtube.com/watch?v=A0ZaTxQf0iE 🌿 Ready to Go Deeper in Your Growth? Join the Gratitude & Growth Studio — where mindset work, breathwork, movement, meditations, and community come together all in one place. At your own pace. In your own way. Everything you need to heal, feel better, and remember who you are. 👉 www.gratitudegrowth.com/studio 🌱 Explore More Free Resources Visit www.gratitudegrowth.com for free guides, tools, and inspiration on your journey to becoming who you want to be. #IntegrationIsTheWork #GratitudeAndGrowth #LiveTheWork #PersonalGrowthJourney #InnerWorkWorks #SelfAwarenessJourney #MindBodySoulBalance #HealingFromWithin #SpiritualGrowthTools #GrowthMindsetDaily #BecomeWhoYouWantToBe #EmbodiedLiving 

You can’t heal what you don’t see.You can’t shift what you’re not aware of.And you can’t become the person you want to be without first becoming aware of who you are right now. In this episode of the Gratitude & Growth podcast, I share how awareness was the catalyst for my biggest personal transformation—and why it’s the foundation of any real change. If you’ve ever felt stuck, reactive, or disconnected from yourself, this episode will show you how building self-awareness is the first courageous step toward the life you actually want. You’ll learn:• Why awareness interrupts autopilot patterns• How to build awareness on a mind, body, and soul level• Why your thoughts aren’t you (but they shape your reality)• How to start observing without judgment• A simple practice to cultivate awareness in your everyday life 🎧 Plus, I’ll leave you with a mini-challenge to help you pause, reflect, and reconnect with yourself—starting today. 💫 Looking for your free meditation? you can find it here https://www.youtube.com/watch?v=A0ZaTxQf0iE 💌 Get the G&G Weekly Edit Want a weekly moment of reflection, inspiration, and grounded tools for your growth? Subscribe to the G&G Weekly Edit — a soulful email from me to you, every Friday. 🌱 Explore More Free Resources Visit www.gratitudegrowth.com for free guides, tools, and inspiration on your journey to becoming who you want to be.#AwarenessIsTheFirstStep #GratitudeAndGrowth #SelfAwarenessJourney #PersonalGrowthJourney  

Discomfort might not be glamorous—but it’s one of the most powerful tools for personal growth. In this episode, I share why I intentionally seek discomfort through cold plunges, hot/cold therapy, meditation, and workouts—and how gratitude helps me move through it all with more clarity, inner strength, and presence. You’ll hear:  • Why discomfort is a gateway to growth, self-trust, and resilience • How I use gratitude to shift my mindset in difficult moments • My personal process with cold plunges—and what they’ve taught me about presence • How to stop resisting discomfort and start learning from it • A mindset reframe that helps you feel grounded and strong, even in the hard stuff 💫 Looking for your free meditation? you can find it here https://www.youtube.com/watch?v=A0ZaTxQf0iE 💌 Get the G&G Weekly EditWant a weekly moment of reflection, inspiration, and grounded tools for your growth? Subscribe to the G&G Weekly Edit — a soulful email from me to you, every Friday. 🌱 Explore More Free ResourcesVisit www.gratitudegrowth.com for free guides, inspiration, and more support on your journey to becoming who you want to be. 

How do you know when you're becoming the person you want to be? In this episode, I share something deeply personal—the four commandments I live by. These aren’t rules I found in a book. They’re truths I’ve discovered over years of self-inquiry, spiritual practice, and lived experience. These four behaviors—Be Grateful. Be Humble. Be Kind. And Live.—are how I measure alignment in my life. When I’m embodying these, I know I’m not performing or chasing. I’m grounded. Present. Me. Inside this episode, I talk about: ▪️ The power of gratitude to bring you into presence ▪️ How humility isn’t about shrinking—it’s about seeing the whole picture ▪️ Why kindness is one of the strongest spiritual tools we have ▪️ What it really means to LIVE—and why it takes courage ▪️ The mindset shift that changed how I show up for my life 💫 Looking for your free meditation? you can find it here https://www.youtube.com/watch?v=A0ZaTxQf0iE 💌 Get the G&G Weekly EditWant a weekly moment of reflection, inspiration, and grounded tools for your growth?  Subscribe to the G&G Weekly Edit — a soulful email from me to you, every Friday.  🌱 Explore More Free ResourcesVisit www.gratitudegrowth.com for free guides, inspiration, and more support on your journey to becoming who you want to be.

This phrase—“Curiosity Over Expectation”—has quietly but profoundly reshaped my life, and I’m kicking off Season 3 of the Gratitude & Growth podcast by diving deep into it.In this episode, I share how this mindset has become my personal motto, and how choosing curiosity instead of clinging to expectations has transformed my mental, emotional, physical, and spiritual life. You’ll hear:How expectations limit our joy, creativity, and connectionWhy curiosity has been my greatest teacher (and superpower)How it’s changed my relationships, my nervous system, and my creativityThe link between curiosity, presence, and possibilityA gentle mindset shift to help you try without fear or perfection 💫 Looking for your free meditation? you can find it here https://www.youtube.com/watch?v=A0ZaTxQf0iE 💌 Get the G&G Weekly EditWant a weekly moment of reflection, inspiration, and grounded tools for your growth? Subscribe to the G&G Weekly Edit — a soulful email from me to you, every Friday. 🌱 Explore More Free ResourcesVisit www.gratitudegrowth.com for free guides, inspiration, and more support on your journey to becoming who you want to be. 

In this special season two finale, we’re diving into the importance of honoring the cycles and phases of life. Just like nature, with its seasons—spring, summer, fall, winter—we as human beings also go through our own cycles. Whether it’s the 28-day hormonal cycle, the ebb and flow of creativity, or the push and pull between masculine and feminine energies, everything in life has a rhythm. In this episode, I open up about my own journey of learning to honor the season I’m in, especially when it comes to slowing down and allowing myself time to rest. I share insights on how we often resist change because we’re clinging to control, ignoring our bodies and spirits, which are telling us to shift gears. I also talk about the balance between masculine and feminine energies—the doing versus the being—and how I’m learning to embrace the feminine energy of receiving and resting. I’ll be real with you: I’ve been denying myself a season of rest, even though my body has been asking for it. But now, I’m taking a step back to allow myself to slow down, to just be, and to trust that the creative sparks will still be there when the time is right. Thank you so much for joining me on this incredible season two journey. Although we’re wrapping up, the episodes from seasons one and two will still be available for you to listen to. And even though the podcast is taking a short break, our community is still very much alive and growing! Be sure to join the email list at www.gratitudegrowth.com for updates on free virtual and in-person meetups, a newsletter, and more. And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is available on Amazon (link in bio). It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV Until next time, stay grateful and keep growing! 💚Sara Mitich  #rest #selfimprovement #seasons #cycles #personaldevelopment #podcast #gratitude #growth 

In this special episode of the Gratitude & Growth Podcast, recorded live from Creation Entertainment’s “Trek to Vegas” in Las Vegas, I sit down and interview the legendary actor and one of my cast mates on Star Trek: Discovery, Doug Jones. Known for his iconic roles in Star Trek: Discovery, Pan's Labyrinth, The Shape of Water, Hellboy, Hocus Pocus, and more, Doug shares deeply personal insights about the origins of his kindness and empathy. We discuss how his upbringing influenced his compassionate nature, the impact of losing his father, and navigating his renowned Hollywood career. Doug also shares stories from the set, including the physical and emotional challenges of his roles, and addresses themes such as emotional resilience, the five love languages, imposter syndrome, and the importance of self-care and prayer. A big thank you to Creation and their Trek Tours for giving me this opportunity, and a big thank you to everyone who attended the live recording! Your energy, enthusiasm, and reception filled our hearts. To find out more about the Trek Tours, head to Creation’s website! https://www.creationent.com/ I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast. It helps this inspiring content reach even more people!  And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com As always, stay grateful and keep growing💚 Sara Mitich  #dougjones #actor #kindness #empathy #inspiration #prosthetics #patience #personaldevelopment #podcast #gratitude #growth #trektours

This week on the Gratitude & Growth Podcast I dive into the transformative effects of the month-long gratitude challenge I led on social media back in May. I share the key takeaways from participants, including immediate mindset shifts, the empowerment of realizing perspective as a choice, and the peace found through specific gratitude exercises.  I also reflect on my own insights and personal growth experienced during the challenge the struggles I faced, the mental rewiring I needed to do, and some big wins I experienced across many avenues of my life. If you completed the challenge and want to continue the journey, or if you missed the challenge, you can get my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life.” It’s designed to easily help integrate gratitude practices into your daily life. I’ve condensed the 31 Day Challenge into 21 Days to make it a bit less demanding, while being just as affective.  You can get the eBook HERE!You can read it on any device and have it with you when you’re on the go! For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast on Apple Podcasts, Spotify and YouTube. Let’s share this inspiring content with the world!  Stay grateful and keep growing💚Sara Mitich  #gratitudechallenge #selfimprovement #choice #peace #personaldevelopment #podcast #gratitude #growth #bookrelease #21daysofgratitude

This week on the Gratitude & Growth Podcast we dive into the Power of Silence, and I share my insights from spending 11 days at the Bali Silent Retreat. I detail my honest and personal journey of where I was before I went to the retreat, how the time in silence affected me, the lessons learned, and my conversations with Patricia, one of the co-founders of the Bali Silent Retreat. The episode dives into themes such as the importance of listening, the impact of removing distractions, the beauty of nature, and the concept of silence as a tool for self-discovery.  I encouraged everyone to integrate silence into your daily lives for reflection, rest, and personal growth. I cannot recommend this retreat enough, please find all the information on their website at https://www.balisilentretreat.com. And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast on Apple Podcasts, Spotify and YouTube. Let’s share this inspiring content with the world!  Stay grateful and keep growing💚Sara Mitich  #silentretreat #selfdiscovery #silence #mindfulness #personalgrowth #podcast #gratitude #growth 

This week on the Gratitude & Growth Podcast we explore the essential roles of self-care and rest, two practices that are vital for maintaining balance and avoiding burnout. There’s a difference between self-care, which involves activities that nurture and rejuvenate, and rest, which is about shutting down stimulation to find mental clarity and peace. We live in a world that moves very fast, if we don’t take time to prioritize ourselves and our rest, we can get stuck on a mental hamster wheel -- and that hamster wheel isn’t always one of stress, worry, and anxiety. It can also be one of creativity, inspiration, and fulfilling work.  I’ve been on an incredible hamster wheel of inspiration and creativity lately, but I realized I needed to pause from that too. A lot of creators fear pausing momentum, but there is a balance to be found between creative action and periods of rest. When you allow yourself to rest and to take a step back, you move away from the tunnel vision and find even more inspiration. If you’re on a hamster wheel of stress, resting will bring you solutions to whatever problems you have at hand. Take a moment for yourself today—whether it’s a bubble bath, a walk, or simply a few minutes of quiet reflection. Embrace self-care and rest as essential practices for living a balanced and present life.And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast on Apple Podcasts, Spotify and YouTube. Let’s share this inspiring content with the world!  Much love, Sara Mitich 💚 #selfcare #intention #slowdown #creativebalance #personaldevelopment #podcast #gratitude #growth 

This week on the Gratitude & Growth Podcast I sit with Ian Tyson (@Iantyson) and talk about finding gratitude in grief. We have a very open and vulnerable conversation about the loss we have experienced in our lives (Ian losing his mom when he was very young and me losing my dad in my early 20s) and how gratitude has shown us a way of accepting and navigating it.  Ian is a motivational speaker for 30+ years, the author of “Hooray for Everything! The Optimist Manifesto” and, my favorite title, a Silver Lining Prospector.  This is the first time I’ve ever spoken publicly about the last three months of my dad’s life, and I’m very grateful to Ian for holding that container for me. I didn’t realize how vulnerable I would feel and I can hear it for myself as I listen back – there are parts of this episode where I talk SO fast -- and I’ve learned that’s a defense mechanism of mine. I actually tried editing the speed of the podcast in those parts, but I decided to leave it be and allow my own vulnerability to come through. For those of you who are going through any kind of grief right now – I hope you find hope and empowerment here. Connect with Ian on Instagram: https://www.instagram.com/iantyson/Connect with Ian on Facebook: https://www.facebook.com/IanTysonSpeakerConnect with Ian on his website: www.iantyson.ca  I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast. It helps this inspiring content reach even more people! And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com Much love, S 💚 #iantyson #gratitude #motivationalspeaker #speakingpositively #gratefuel #author #optimism #grief #death #navigatingloss #podcast

This week on the Gratitude & Growth Podcast I dive into our Level of Tolerance: what it is, how to set it, and how to maintain it while still offering others Unconditional Love.  This was something I struggled with for a long time – I always lowered my level of tolerance when I was put in situations with people that did not match it. My people-pleaser tendencies would come out and I would end up letting myself down (and lowering my level of Tolerance) because I thought that is what it meant to unconditionally love people.  This is not the case. You can Unconditionally Love people and maintain your Level of Tolerance at the same time. Discovering this balance gave me a great freedom to be myself and live life according to my own levels and no one else’s (hint: Boundaries play a great role here).  Life will always meet you at your Level of Tolerance, and sometimes it will test you to see if you will in fact maintain and fight for that level, or if you’ll consistently keep lowering it. And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast on Apple Podcasts, Spotify and YouTube. Let’s share this inspiring content with the world!  Much love, Sara Mitich 💚 #boundaries #personaldevelopment #transformation #tolerance #reflection #podcast #actor #begrateful #love #leveloftolerance

This week on the Gratitude & Growth Podcast I sit with Michelle Argyris and we dive into everything Breathwork. Michelle is the founder of Windtuition Wellness. She is a Trauma Informed Breathwork Facilitator, Reiki Practitioner, Energetic Intuitive, and above all, a dear friend of mine that has been on a similar journey as I these last few years.  Breathwork is a modality that has changed both our lives and healed us immensely. Michelle and I dive into our personal stories around breathwork, the foundations of different kinds of breaths, and what it has brought us (and continues to bring us): how breathwork brought us to a place of love and oneness, how it helps us push past emotions and evolve, and how it lets us witness the different parts of us and accesses our subconscious mind.  If you’ve ever been curious about Breathwork, I cannot recommend it enough, and this episode will give you a great glimpse into what you need to know.  You can all the info regarding Michelle and Windtuition here:website: www.windtuitionwellness.com IG Handles: @windtuitionwellness  @Michelle Argyris Michelle has a beautiful Women's retreat in Sedona, AZ coming up this fall and just announced Windtuition's new subscription-based platform to join in on meditations, breathwork and sound healing from the comfort of your home.  As well as a new online program called Illumin8 to help calm the nervous system to live your most expansive life! Lastly, her own podcast coming called Conscious Conversations & Donuts! Check out her website for all of their live events, full moon ceremonies, hikes and more!  I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast. It helps this inspiring content reach even more people! And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com Much love, Sara Mitich 💚 #michelleargyris #windtution #breathwork #subconsciousmind #mentalhealth #spirituality #personaldevelopment #podcast #gratitude #growth #actor

This week on the Gratitude & Growth Podcast I sit with Dr. Natasha Kovacevic and we dive into Neuroplasticity, Emotional Regulation, the Subconscious Mind, Mental Hygiene, the (scientifically proved) importance of nature on the brain and SO much more! This was a mind blowing (ha ha) interview for me.  Dr. Natasha Kovacevic is a computational neuroscientist and serves as the founder of xSensa Labs and holds the position of Senior Director of Precision Psychiatry at Advanced Brain Monitoring. Her research is centered on leveraging contemporary brain imaging and computational methodologies to propel advancements in psychiatry. Through her work, Dr. Kovacevic aims to develop an objective, quantifiable approach to diagnosis and to empower individuals to take control of their mental well-being and unlock their full cognitive potential. This episode was fascinating for me because I got to finally dive into the science behind positive thinking, gratitude, and our brain’s incredible ability to adapt and change. The science behind what happens to our brains when we think and focus on mainly negative thoughts and patterns vs. when we focus and think on positive mental patterns. We talk about how to keep your brain healthy, how to prevent certain illnesses, and sneaky things our brains are addicted to (like STIMULATION).   You can find more information about xSensa Labs and the incredible work they are doing here: https://xsensalabs.com/ I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast. It helps this inspiring content reach even more people!  And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com Much love, Sara Mitich 💚 #natashakovacevic #brainhealth #neuroplasticity #nature #mentalhealth #subconsciousmind #personaldevelopment # neuroscientist #podcast #gratitude #growth #actor

This week on the Gratitude & Growth Podcast I dive into Presence, Awareness & The Seat of the Observer. All these words and concepts we hear across the Mind, Body, Soul spectrum, the personal development world, the spiritual community -- that sound different, but I think are actually talking about the same thing! I talk about what Presence is for me, exercises I use to build my presence (or rather, just turn my mind off and enter the present moment), and my overall, never-ending, journey with it.  Are you always waiting for the future to bring you happiness or relief? Or are you always worrying about a scary or worse future? Are you always replaying moments from the past in your head (good or bad moments)? Do you ever live in the here and now?  Presence is the key to peace, and at the end of the day, the present moment is all that actually exists. It is also the most powerful and empowering moment in your life. Eckhart Tolle’s “The Power of Now” was the first book on spiritual enlightenment I ever read, and it has stayed with me for over a decade now. I return to it often. It is a book that woke me up to the fact that my mind is the root of my suffering, that my thoughts aren’t who I am, and that there is so much more to us than what our minds think we are.   And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast on Apple Podcasts, Spotify and YouTube. Let’s share this inspiring content with the world!  Much love, Sara Mitich 💚 #eckharttolle #powerofnow #presence #observe #awareness #reflection #acceptance #beherenow #begrateful

This week on the Gratitude & Growth Podcast I sit with Blythe Hubbard and we dive into everything Nervous System, Stress, our Fight/Flight/Freeze response, Burnout, and so much more! Blythe is a Certified Life Coach & Breathwork Facilitator. She supports entrepreneurs and creatives who want to build their business without the burnout. Blythe is a nervous system expert and stress resilience educator who was diagnosed with ADHD at 32 years old. As a neurodivergent woman she has come to learn that burnout is 3x more likely to happen to ADHDer's. Blythe believes that managing stress is paramount if you want to build a sustainable business and a beautiful life.  This is a special episode because Blythe is my personal coach. She has opened my eyes to the importance of having a regulated nervous system and provided me with so many tools to do so.  Connect with Blythe on Instagram: https://www.instagram.com/blythehubbard Some of Blythe’s upcoming offerings: Curious about working with Blythe? You can read about her signature program FLOURISH, a 4 month 1:1 container designed to help you build a resilient nervous system that's ready to take bold action. If you are ready to step into your leadership Blythe would love to connect! https://heartconsciouscollective.teachable.com/p/flourish  Free Masterclass: Burnout to Boundless https://blythehubbard.myflodesk.com/watchthereplay I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast. It helps this inspiring content reach even more people!  And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com Much love, Sara Mitich 💚 #blythehubbard #burnout #stress #nervoussystem #lifecoach #breathwork #personaldevelopment #fightflightfreeze #podcast #gratitude #growth #actor

This week on the Gratitude & Growth Podcast I dive into Reflection & Intention. Two powerful concepts and tools that allow you to step into the version of yourself that you want to be. I take time to reflect and set intentions every day, and it has changed my life and the way my life unfolds. Most days, many of us spend more time scrolling than we do actually sitting with ourselves and checking in, asking the tough questions.  Reflection and Intention are keys to personal growth. They are keys to keep showing up for yourself, time and again. Trial after trial. Hardship after hardship. I encourage everyone to set aside a bit of time each day and do both of these actions – and watch how it transforms your life.     And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast on Apple Podcasts, Spotify and YouTube. Let’s share this inspiring content with the world!  Much love, Sara Mitich 💚 #personalgrowth #mentaldisicpline #intetion #actor #reflection #positivity #podcast #begrateful

This week on the Gratitude & Growth Podcast I sit with Brant Menswar and we dive into his book “Black Sheep.” Brant stands at the forefront of corporate transformation, masterfully equipping both organizations and individual trailblazers to navigate the current work landscape and ascend to new heights of performance. He is a best-selling author, certified in the Psychology of Leadership from Cornell University, named one of the country's top speakers, and is well on his way to achieving his goal of helping 500,000 people discover their non-negotiable values. Brant’s book had a big effect on me. One of Brant’s superpowers is he has the ability to take very large, profound ideas and make them attainable to and by anyone. His concept of establishing and living by your core values has had a big impact on my own day to day living. I cannot recommend his book enough – I read it in two days. And then I read it again. Speaking to him on the podcast opened my eyes to how to use these concepts specifically in my work as an actor, which has brought an even deeper sense of authenticity to my work.   You will not want to miss this one, trust me.  Connect with Brant on Instagram: https://www.instagram.com/brantmenswar/Connect with Brant on Facebook: https://www.facebook.com/BrantMenswar/Connect with Brant on Linked In: https://www.linkedin.com/in/brantmenswar/Connect with Brant on TikTok: https://www.tiktok.com/@brantmenswar Brant has New Coaching Offerings coming in 2024. Follow for updates at www.brantmenswar.comTake the FREE Black Sheep Values Assessment HERE. I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast. It helps this inspiring content reach even more people!  And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com Much love, Sara Mitich 💚 #brantmenswar #keynotespeaker #author #nonnegotiablevalues #intentionalliving #authenticity #personaldevelopment #podcast #gratitude #growth #actor

This week on the Gratitude & Growth Podcast I answer Kearsten’s question. I asked on Instagram what you wanted to hear more about and she asked to hear “more on how to keep a positive, abundant mindset among negative people and the news.” This is a great one and super important in today’s world. It takes an awareness of your subconscious, what you’re filling it with, how you start and end your day, and everything in between! I lay out some specific tools and exercises I use to keep my mindset sharp. I’m also doing a GRATITUDE CHALLENGE for the month of May, beginning TODAY May 1st. Join me if you feel like you need a little boost of positivity in your life. You can find all the details in my Instagram stories. I use the tools I speak of in this episode in a practical, physical, actionable way.  And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast on Apple Podcasts, Spotify and YouTube. Let’s share this inspiring content with the world!  Much love, Sara Mitich 💚 #gratitude #challenge #mentaldisicpline #personaldevelopment #actor #growth #positivity #awareness #podcast #begrateful

This week on the Gratitude & Growth Podcast I sit with Ian Tyson and we geek out about our favorite topic ever - Gratitude. Ian is a motivational speaker for 30+ years, the author of “Hooray for Everything! The Optimist Manifesto” and, my favorite title, a Silver Lining Prospector. I’ve never sat with someone who understood Gratitude the way I do, so this was such a delight. We chat about Ian’s concept “GrateFuel,” Making 2000 Choices a Day, Setting Intentions, Reacting vs. Responding, and the overall “work” we consistently do on ourselves to keep growing and becoming the people we want to be. Connect with Ian on Instagram: https://www.instagram.com/iantyson/Connect with Ian on Facebook: https://www.facebook.com/IanTysonSpeakerConnect with Ian and purchase his awesome book on his website: www.iantyson.ca I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast.. Let's get this inspiring content out into the world! And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.comMuch love, S 💚#iantyson #gratitude #motivationalspeaker #speakingpositively #gratefuel #author #positivemindset #optimism #personaldevelopment #podcast

This week on the Gratitude & Growth Podcast I chat about Resistance and Practicing Defenselessness. This is a big one for me, especially lately. Even editing this episode reminded me of all the things I needed to hear as I hunker down and try to navigate some changes and challenges in my life at this very moment.I dive into resistance, why we label things “good” or “bad”, surrender, control, and how we waste our actual energy and time resisting things because we think they “should” be a certain way (versus what is actually in front of us). I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast.. Your feedback and support means the world to me! And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.comMuch love, S 💚#gratitude #surrender #resistance #reactivity #personaldevelopment #actor #growth #control #selfreflection #podcast #defenselessness

Today on the Gratitude & Growth Podcast I sit with Actor and Artist, Mckenzie Small.Mckenzie and I have known each other for a few years but have never had the opportunity to actually sit and discuss in depth our fascination with personal development and this work of self-improvement, so this episode was a real treat for me. It’s hard to pick a few topics because we cover so much, but we chat about what “The Work” means for us over all. We dive into Authenticity, Ego, Presence, living in relation to others, and much more! Connect with Mckenzie on Instagram: https://www.instagram.com/mckenziesmallConnect with Mckenzie on YouTube: https://www.youtube.com/c/mckenziesmall I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast.. Your feedback and support means the world to me! And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.comMuch love, S 💚#mckenziesmall #gratitude #authenticity #thework #personaldevelopment #actors #artist #singer #selfreflection #personalgrowth #podcast

This week on the Gratitude & Growth Podcast I sit with Artist and Writer, Topher Kearby.This was a really special interview for me. I’ve been following Topher on social media for a few years and have always felt so seen in and by his work. In this episode we dive into perfectionism and how we’re the opposite of that as human beings. We talk about accepting and honoring when we are in the dark times of life, how important reflection is, what life experience brings, how Topher approaches his work, and much more. This is Topher’s first podcast interview, and I am super honored that he chose G&G for that. Topher also just released his NEWEST book “Hopeful Traveler.” You can find all the details on his website https://topherkearby.com. I cannot recommend his books enough – they are authentic, inspiring, and a staple of mine. Connect with Topher on Instagram: https://www.instagram.com/topherkearby/?hl=enConnect with Topher on Facebook: https://www.facebook.com/TopherKearby/I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast.. Your feedback and support means the world to me! And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com Much love, S 💚#topherkearby #gratitude #perfectionism #acceptance #artist #writer #hopefultraveler #life #beinghuman #selfreflection #personalgrowth

This week I have actress Sarah Fisher joining me to talk about Kindness, Feeling Your Feelings, Giving Yourself a Seat at the Table and so much more. Sarah is known for her roles on Degrassi, Kiss & Cry, Full Out (just to name a few). Sarah is not only a talented actor, she is, hands down, one of the kindest people that I know. We’ve both had a similar life event happen that propelled us to sit down and do the work on ourselves, and get to the nitty gritty details of how to show up in the world the way we want to show up. This episode is raw, vulnerable, and honest as we both chat about the steps we took to let go of people and things that didn’t serve us. Please also join me in seeing Sarah’s latest movie SOMEONE LIKE YOU (@someonelikeyoumovie) premiering April 2nd in cinemas across North America!Connect with Sarah on instagram: @sarahfisherConnect with Sarah on TikTok: @sarahfisher28And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com#personaldevelopment #gratitude #personalgrowth #authenticity #bekind #actor  #friendship #sarahfisher #degrassi #mentalhealth #positivity #someonelikeyoumovie

This week the Gratitude & Growth Podcast is officially back for Season 2 with an interview with the incredibly inspiring Ronnie Rowe Jr. Ronnie is an actor known for several Film and TV Projects (The Porter, Star Trek Discovery, Black Cop, Inventing the Christmas Prince, to name a few) and he is also the creator of the Go Get Your Greatness Movement - a movement aiming to inspire people to become the best version of their unique, great selves. Ronnie and I sit and talk about the Power of the Mind, Faith, Gratitude, Mindset, Mental Discipline and how to turn Pain into Progression. Check out everything Ronnie and Go Get Your Greatness here: https://www.instagram.com/ronnierowejr/I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast. Your feedback means the world to me! And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.comMuch love, S 💚

Meditation is such an incredible tool, and with practice, commitment and awareness, it actually can become a way of life. Meditation is an avenue to go within. It relieves anxiety, calms the mind and nervous system, and allows you to explore your own Soul. I truly believe it is vital to living a healthy, vibrant, and present life. Dive in with me, explore, and enjoy! 🌱 Connect with us on the socials and let us know how your own journey is going. Our instagram handle is @gratitudegrowthpodcastAnd if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.comMuch love & appreciation, Sara 💚

This week we are back with JELLY ROLL. I saw Jelly Roll perform last weekend and it blew me away, and it was SO unexpected. I am humbled, I am inspired, and I am driven in purpose more than I have been, and it’s thanks to him. It’s thanks to his authenticity, his passion, his vulnerability, and his service to the collective and to humanity. Thank you Jelly Roll. You rock. You’re an incredible human and I am so grateful. Dive in with me, explore, and enjoy! 🌱 And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.comMuch love & appreciation, Sara 💚

In this episode, I dive into what I do, moment-to-moment, when I get hit with waves of grief (in this case, over my dad). What happens to my body on a physical, mental, and emotional level and how I actually USE all the tools I talk about (mental discipline, the fact that everything is a choice, breathwork, etc.) to help me navigate, accept, and honor these moments but without indulging in them and spiraling and losing an entire hour/day/week to them. In this specific instance, I talk about grief, but the "formula" is similar to how I navigate any moments of overwhelm, stress, or intense and unexpected emotion. Links to Episode 1: Who I wasApple Podcasts: https://podcasts.apple.com/ca/podcast/gratitude-growth/id1709647191?i=1000630324175Spotify: https://open.spotify.com/episode/0z5dVVME6unQQDyhci8I7x?si=MZ_dW-YFSka_yVAgufZctQYoutube: https://www.youtube.com/watch?v=UFSWnfnad_gDive in with me, explore, and enjoy! 🌱And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.comMuch love & appreciation, Sara 💚

We all know mental discipline is at the root of success, but what is "mental discipline?" In this week’s episode, I dive into my understanding and journey with it, and how it is a direct extension of the INTEGRITY we have with ourselves. And as always: Gratitude plays a part in it all ☺️Dive in with me, explore, and enjoy! 🌱 And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.comMuch love & appreciation, Sara 💚

We’re diving into a juicy one today: MANIFESTATION. Do you get confused as to how all the tools of Manifestation and the Law of Attraction work? Why it’s not “working” for you? Are you inconsistent in your belief in if it “actually works” at all?I break down what manifestation is and how I have finally learned to "use" it and create the life of my dreams. What the “life of my dreams” actually means, the difference between “need” and “desire,” and our innate ability to co-create. Hint: Gratitude plays a big part 😉Dive in with me, explore, and enjoy! 🌱 And as always, keep me posted on your insights, journey, and discoveries ☺️And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.comMuch appreciation,Sara 💚💚💚

We're diving in deep today into who and what we innately are and how we are not just our mind -- we are not the thoughts circling around in there. We are so much more. This discovery brought me a lot of freedom, and I hope it'll do the same for you.And as always, keep me posted on your journey <3And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.comxoxoS

On this episode, we dive into our tendency to resist change and the mental tactics we all use to create some semblance of "control" in our external lives. What happens when we relinquish control, and embrace change and the unknown? What happens when we realize that change is actually the ONLY constant in our lives? What would happen if you gave yourself and others the grace to continually change? Dive in with me, explore, and enjoy! And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

In this episode, I explore the realization that we are always making a choice with any circumstance that is presented to us, moment by moment. Bring into your awareness: are you choosing love or fear? From the small things to the big things. Do you even feel like you HAVE a choice on some of the things unfolding in your life? The answer, always, is that you DO. I learned to reclaim power over my life by reclaiming responsibility. I invite you to do the same. And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

I dive into my favorite topic: Gratitude. How to use it, endless ways you can incorporate it into your life, and how rewiring your mindset to operate from appreciation and gratitude will bring you the life you actually WANT to experience. It's a beautiful ride. Buckle up and watch magic unfold before your eyes. And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com

 Welcome to the first episode of the Gratitude & Growth Podcast. I dive right into the open, honest, and nitty gritty details of who I was before I started working on myself, and the events that led me to finally change for good. Dive in with me, explore, and enjoy! I'd so appreciate it if you would subscribe and leave a rating and a review! Let's all help spread this inspiring content throughout the world!And If you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.comxoxo,Sara

Welcome to the Gratitude & Growth Podcast! I’m Sara Mitich, and this space is where I get real about personal growth, mindset, and the journey to a more peaceful, joyful life.A few years ago, I realized I was living by a rulebook that wasn’t mine—stuck in stress, fear, and doubt. I was fed up. So, I did the work. I studied myself, dove deep into growth, and found tools that helped me shift my life. And as I shared what I was learning, I saw it impact others in a powerful way.This podcast is my way of passing that on. I’m not here as an expert who has it all figured out—I’m a human, just like you, doing my best every day. Gratitude & Growth are the two things that changed everything for me, and I hope they’ll do the same for you.So, welcome. And thank you for being here.🎧 Listen now and let’s grow together.For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.com