Resistance & Practicing Defenselessness

This week on the Gratitude & Growth Podcast I chat about Resistance and Practicing Defenselessness. This is a big one for me, especially lately. Even editing this episode reminded me of all the things I needed to hear as I hunker down and try to navigate some changes and challenges in my life at this very moment.I dive into resistance, why we label things “good” or “bad”, surrender, control, and how we waste our actual energy and time resisting things because we think they “should” be a certain way (versus what is actually in front of us). I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast.. Your feedback and support means the world to me! And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go! You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV For more on everything Gratitude & Growth and Sara Mitich visit www.gratitudegrowth.comMuch love, S 💚#gratitude #surrender #resistance #reactivity #personaldevelopment #actor #growth #control #selfreflection #podcast #defenselessness