Grounding Elevation

In the final episode of season 1, host Karianne Jean discusses factors that contribute to sick bugs in the winter and how to help support the immune system to be more robust even in the cooler temperatures. Make sure to subscribe where ever you listen to podcasts so you are the first to know when Season 2 drops in 2025! Follow instagram.com/groundingelevation for more wellness content & show updatesLinks to remedies discussed on this episode: ACF vitamin remedy: https://a.co/d/3y0qwG9Dr. Green Mom's Temperature Tamer: https://drgreenlifeorganics.com/collections/immune-support-1/products/temperature-tamer-for-infants-kids Nebulizer: https://a.co/d/6xct11yHomeopathy Must-Haves: Oscillococcinum: https://a.co/d/cV263XYCold Calm: https://a.co/d/6gz14zkSinus Calm: https://a.co/d/5BVa2FBHylands Baby Cold & Mucus Relief: https://a.co/d/atMZZdMFOLLOW Homeomother on instagram for tons of great info about utilizing homeopathy for you & your family: https://www.instagram.com/thehomeomother

PART 2: On this episode, host Karianne Jean is joined by friend, Certified Body Code, Emotion Code, NLP and EFT practitioner & chronic illness survivor Georgia Eastley to talk about her incredible journey through 9years of debilitating chronic illness that left her bedridden for majority of her teen years into her early twenties.In part 1 of this 2 part conversation, Georgia opens up about her symptoms, what she believes caused them and how she found the strength to continue on day after day for 9 years of pain and illness that plagued her every moment. See previous episode for PART1! Today's episode is PART2, where she discusses how she found a path to healing and the therapies and doctors that guided her back to wellness. She is now living her best life. Though wellness and healing is a never ending journey, she now has her life back after years of being told she was going to die and no one knowing how to help her. Listen NOW to learn how she defeated all odds and is no longer surviving, but thriving. To connect with Georgia about the healing modalities she now practices as a practitioner: https://www.instagram.com/georgiaeastley.cecpTo learn more about Dr. Hart and the healing modalities he utilizes in his practice that helped Georgia free herself from chronic illness: https://www.keystonetotalhealth.com/

On this episode, host Karianne Jean is joined by friend, Certified Body Code, Emotion Code, NLP and EFT practitioner & chronic illness survivor Georgia Eastley to talk about her incredible journey through 9years of debilitating chronic illness that left her bedridden for majority of her teen years into her early twenties. In part 1 of this 2 part conversation, Georgia opens up about her symptoms, what she believes caused them and how she found the strength to continue on day after day for 9 years of pain and illness that plagued her every moment. Stay tuned for PART2 where she discusses how she found a path to healing and the therapies and doctors that guided her back to wellness.

In this episode, host Karianne Jean talks about a perspective change she recently felt regarding setting & holding boundaries for herself & those around her. She expands on how those perspective shifts have influenced her experience with changing dynamics in friendships & other relationships.

In this episode, host Karianne Jean discusses her experiences of pregnancy, the differences between her first and second, tips & tricks & the lessons her experiences have taught her along the way. instagram.com/groundingelevation Trimester 1 Queasiness Remedies: Nausea Sweets: https://a.co/d/3rt5ekqNux Vomica Homeopathy: https://a.co/d/7N3G1EuOther mentioned remedies: Magnesium Gel: https://www.rowecasaorganics.com/products/magnesium-gel-4-ozMagnesium Glycinate: https://smartq.pureforyou.com/products/39410161811490/magnesium-glycinateCompression Socks: https://a.co/d/3AC2i6xGreens Powder: https://a.co/d/fPKdQdr

Anxiety is running WILD especially given this is ELECTION WEEK in the United States. Collective anxiety levels are HIGH right now & we are all feeling it, especially empaths. In this episode, host Karianne Jean talks about her experience with Anxiety & tactics that have worked for her at various stages of her life managing anxiety & anxious feelings.

In the first episode entitled VEGAN, Karianne Jean talks about her reasoning (the why) for going VEGAN. In this episode, Karianne goes over the HOW & she offers up tips and tricks to incorporating more plant based foods into your own lifestyle. -Tips to incorporating more plant based foods -Tips to going full vegan -Common mistakes when making dietary changes to avoid Follow us: instagram.com/groundingelevation

Information Overload We ingest more info in 1 minute scrolling social media than our great great grandparents did in their entire lifetime. What are the implications of this info overload & how can we mitigate the effects?

Love Thy Neighbor A common phrase/verse examined from a different perspective

Vegan What it is, What it isnt, Why it's a great choice for many, Other ways to obtain similar health & mindful benefits and the challenge of not falling into the group think.

Today's episode is all about CHIROPRACTIC Host, Karianne Jean sits down with Dr. Peter Hinz and talks all things CHIROPRACTIC. Dr. Hinz has been in practice for over 15years, seen thousands and thousands of patients & won the SIZZLE AWARDS BEST CHIROPRACTOR 10years in a row and counting. In this conversation he shares his brain about the ins & outs of chiropractic, what it does & doesn't do, how it works & why it's awesome as well as a few myths & misconceptions. If you are looking for a great chiropractor in the Franklin, TN area check out COOL SPRINGS CHIROPRACTIC here: https://www.coolspringsfamilychiropractic.com/instagram.com/coolspringschiropractic Connect with us on instagram: instagram.com/groundingelevation

In part 2 of our 7 Primal Questions review, host Karianne Jean talks about her experience with discovering her primal question. Discover your Primal Question: primalquestion.com instagram.com/groundingelevation

This week Karianne Jean reviews the book/concept by Mike Foster called 7 Primal Questions. -What are the questions? -How are we imprinted? -How does it effect our lives behind the scenes? Learn your primal question: primalquestion.com

So you've realized that maybe thinking things "wouldn't be sold in stores if they weren't safe for humans" is not necessarily the case & you're ready to take your health & toxin exposure into your own hands, but WHERE DO YOU EVEN START? If this is you, this episode is for YOU. -Where to start & how to make positive switches-Tips on how to not get overwhelmed by the process -Reminders to help you keep your sanity along the way Join us on instagram where we'll be sharing specific tried & tested less toxic swaps to help you make the switch without the confusion of trial and error instagram.com/groundingelevation

This week we're talking about DISAGREEING-Why it's so hard to do peacefully-Why someone's reactions to your differing opinion is really not about you at all-How we can move forward toward disagreeing from a place of loveJoin us on instagram where we connect as a community & help each other on this grounding elevation! instagram.com/groundingelevation

This week Karianne Jean shares the rest of her conversation with her mom in PART2 of the Mother's Day special. They talk what they feel is the most effective parenting strategy and Kelly Jean drops more gems of wisdom for younger generation moms. 

This week on the podcast, in honor of MOTHER'S DAY this weekend May 12th, Karianne Jean sits down with her own mom for a candid conversation about her motherhood journey. In part 1,  They talk about the journey of raising polar opposite kids and the lessons along the way. Stay tuned for part 2 next week.  As always we would love to stay in touch with you via social media all week long. Follow us on instagram.com/groundingelevation 

In the last episode we discussed fear & divine guidance which reside under the mind+spirit categories of the mind+body+soul holistic connection.  Today we discuss inflammatory foods which fall under the body category.There is much advice out there regarding what is "good" or what is "bad" as far as food & what we should be eating to be "healthy" & most of it is conflicting. Additionally, conversations about food have been broadly intertwined with body image. Today's discussion about food is not what food will make you look "good" but rather what may help elevate the body into functioning in a more optimal way. The food we eat is the foundation of our health & the first place I recommend people start with to see improvements in how they overall feel inside their bodies. In this episode we discuss: -What is inflammation & why should we pay attention to it? -What foods rank highest when it comes to causing inflammation in the body? -What can we do about it? ***DISCLAIMER: I am not a doctor. This episode is not medical advice. There is no replacement for a great integrative medicine practitioner that can offer individualized care & insight specific to YOU.  FOLLOW US: instagram.com/groundingelevation tiktok.com/groundingelevation 

In this episode, host Karianne Jean dives into the topic of pushing past fear & following divine guidance as she narrates the mental battle she journey'd through to get to creating this very podcast. She tells the story of all the ways God/Universe/Spirit spoke to her through signs & symbols & angels & more. She talks about all the ways God showed up to be louder then the inner discourager voice. She also takes listeners through step by step how she disempowered the voice of the discourager in her own mind by digging into what was fueling its volume. Make sure to SUBSCRIBE to this podcast & rate & review if you are enjoyed this episode! Follow us on instagram & tiktok instagram.com/groundingelevation tiktok.com/groundingelevation

In this episode, host Karianne Jean gives listeners a peak of what is to come for the GROUNDING ELEVATION PODCAST officially launching new weekly episodes staring Wednesday, 4-24-24. What to expect from GROUNDING ELEVATION: All things self improvement from an uplifting & holistic approach. Since everything in our lives is connected; body effects the mind, mind effects the body, soul effects everything... we'll be exploring all the angles. Some episodes will focus on the mind, covering perspectives, beliefs, lessons learned, psychology, spirituality, experiences, etc. As well as strategies to implement positive growth in our lives.  Some episodes will examine the physical like what we eat, the toxins we're exposed to, exercise & therapies like chiropractic, acupuncture, body code, etc. Some episodes will go into the spiritual realm exploring our connection & relationship with God, Spirit, Highest Self, Universe... whatever you call your highest power, the source where we all have come from. Join us on instagram & tiktok to let us know where you are tuning in from & what you are hoping we cover!instagram.com/groundingelevation tiktok.com/groundingelevation