Grown from Within Podcast

In this episode, I sat down with Lauren Apple, a scaling strategist, keynote speaker, and CEO of Profit and Presence, to talk about what it really looks like to build a successful business without sacrificing your life at home. From the very beginning, Lauren shared a powerful perspective on branding, focusing less on impressing people and more on making them feel seen, understood, and given permission to want both profit and presence.Lauren opened up about her journey from ministry into the online business world and how a pivotal moment with her family forced her to rethink everything. Despite running a highly successful business, she realized she had built what she calls a “beautiful prison”, a version of success that looked good on paper but didn’t align with the life she actually wanted. That moment sparked a complete shift, leading her to rebuild her business in a way that supports both her ambitions and her role as a present parent.We also talked about the realities of being a CEO parent and how traditional productivity advice often doesn’t fit this season of life. Lauren shared practical strategies for creating systems that work within your real constraints, setting boundaries, and scaling not just revenue, but margin. For her, scaling margin means creating space: time to be with your family, time to rest, and time to actually enjoy the life you’re building.A big part of our conversation focused on mindset, how limiting beliefs, societal expectations, and internalized stories can hold us back from fully stepping into both roles. Lauren shared how important it is to balance action with reflection, test what works for your life, and let go of the idea that there’s only one “right” way to succeed. Her approach is simple but powerful: define your non-negotiables, build your business around them, and give yourself permission to do things differently.We wrapped up by talking about what it means to truly have both profit and presence. Lauren’s message is clear: you don’t have to choose between a thriving business and a meaningful personal life, but you do have to be intentional about how you build both.

I’m back for season two with a big update: the podcast has officially been rebranded from Magnetic Coach to Grown From Within. During my break, I gave myself the space to reflect on what I truly enjoyed creating and what resonated most with you. I realized that the conversations around personal growth, mindset, and emotional resilience were the ones I felt most connected to, and that clarity led me here. This change wasn’t easy, but I’ve learned that growth sometimes asks us to pivot and trust ourselves along the way.I also share more about the shifts happening in my business: I’ve moved from focusing solely on coaches to supporting a wider range of small and service-based business owners, largely influenced by my experience in a new networking group. I talk about how I’m simplifying things, leaning into what actually drives results, and letting go of the pressure to show up everywhere. Alongside that, I open up about my journey with goal setting this year.In this episode I am reflecting on one of the biggest highlights of my quarter: co-leading a large Women in Business event. This experience pushed me far outside my comfort zone, especially when it came to public speaking. I share how old fears resurfaced, where they came from, and how I worked through them to step onto that stage with confidence and a sense of calm. It was such a full-circle moment for me, and a reminder that growth isn’t just about what we achieve, but about who we become in the process.As I step into this new season, I’m so excited for what’s ahead: new conversations, new guests, and a more holistic approach to what it means to grow a business. My intention with Grown From Within is to explore that intersection between personal and professional growth, because in my experience, they’re deeply connected. When we grow from within, everything else starts to expand too.

In this episode, I talked with Helen Eimers, a success coach and hypnotherapist who helps high-achieving women entrepreneurs. We spoke about how much our thoughts shape our confidence, our actions, and our results. Helen shared how her work focuses on mindset, self-love, and simple tools that help women feel more confident and calm in everyday moments. She explained how small habits and fun practices can help us reset our thoughts and show up more fully in our lives and businesses.Helen also shared her personal journey from being a burned-out nurse to becoming a coach. She opened up about losing her mother at a young age, struggling with people-pleasing, and ignoring her own needs for many years. Through therapy, coaching, and deep personal work, she learned how to take care of herself, change her thinking, and trust her path. She also talked about her book, The Change: Insights Into Self Empowerment, a collection of heartfelt stories, actionable insights, and transformational wisdom.We ended by talking about branding, entrepreneurship, and the importance of staying true to yourself. Helen reminded me that success is not just about money or growth, but about loving yourself, staying grounded, and choosing thoughts that support you. Her message was clear: see yourself through love, celebrate small wins, and don’t be afraid to show up as your real, imperfect, and joyful self.

I’ve been wanting to bring a brand photographer onto the show for a long time, and this conversation felt like the perfect fit. I’m joined by Mychelle Gacke of M. Kaye Photography, and we talk all about what brand photography really is, why it goes so much deeper than a quick headshot session, and how powerful it can be for coaches and business owners who want to show up confidently and consistently online. We dive into her journey into brand photography, what lights her up about working with small businesses, and how strategy and prep make such a big difference before you ever step in front of the camera. We also talk through the biggest mistakes business owners make with photos, from relying too heavily on stock imagery to not having enough content to show up consistently. Mychelle shares what clients often worry about most, like what to wear and how the process works, and explains how she helps bring a brand to life through thoughtful planning, creative direction, and personality-driven images. We even touch on AI generated photos and why real human connection still matters so much in branding. Toward the end of the conversation, we get really practical about what to do after your brand shoot is over. We talk about how to actually use your photos and videos, avoid overthinking them, and keep showing up even when it feels uncomfortable at first. Mychelle shares more about her new Beyond the Shoot sessions and how she helps clients turn their galleries into real, usable content. This one is full of encouragement, honest insight, and a behind-the-scenes look at how strong visuals can support a magnetic, aligned brand.

On this episode, I'm sharing how I am approaching goal setting in a radically different way as I step into a new calendar year. Instead of rushing to set big, rigid goals, I talk about slowing down, leaning into the wintering season, and only planning for the first quarter (or season) of the year. This approach is less about pressure and more about intention, clarity, and choosing what actually supports my life and business.I also dive into how I’m thinking about goal setting moving forward, including my word of the year and why that framework feels more aligned right now. I share what to consider when choosing a word of the year, along with a few things to avoid so it doesn’t turn into another source of stress or self criticism. This episode is an invitation to explore a different approach to goal setting and create a vision for the year ahead that feels grounded and calm and still successful and fulfilling both personally and professionally.

I'm putting a bow on 2025 by talking about one of my favorite end-of-year rituals...creating space for what’s next. This quiet stretch between Christmas and the new year is such a sacred time to pause, reflect, and make room for growth. Because before we can welcome new ideas, opportunities, or aligned clients, we have to gently let go of what’s no longer serving us.I’ll walk you through how to clear some of the clutter in your business, your brand, and even your mindset so you can step into the new year feeling lighter and more aligned. From retiring outdated offers to refreshing your brand visuals and releasing old beliefs that hold you back, this episode is a soulful invitation to simplify and realign.As you sip your coffee and look ahead, I hope this conversation helps you breathe a little deeper, reflect a little slower, and remember that you don’t need a brand new you this year, just a spacious you who is ready to receive what’s next.

I’m diving into a topic that hits home for so many business owners: what to do when your brand just doesn’t feel like “you” anymore.As we grow personally and professionally, our brands should evolve with us. But often, they get stuck reflecting an old version of who we were, not who we’ve become. In this episode, I talk about how to recognize the signs that it’s time for a rebrand, how to audit your brand to see what’s working (and what’s not), and how to make intentional changes that bring everything back into alignment.I walk you through how to audit your brand step by step, including questions to help you reflect:✨ Revisit your brand foundations:Do my mission, vision, and values still feel true?Do they reflect who I am now and where I’m headed?Am I still speaking to the same audience—or has that shifted?🎨 Review your visuals:Do my logo, colors, and photography still represent me and the energy I bring to my work?Would my dream client feel connected to this aesthetic?💻 Audit your platforms:Is my voice consistent across my website, Instagram, podcast, and emails?Does my content reflect the quality and direction of my business today?What no longer feels aligned or up to date?💬 Get an outside perspective: Ask people you trust (or even your clients):What three words come to mind when you think of my brand?What do you think I’m best known for?How would you describe my vibe and brand personality?🌿 Reflect on your vision:What do I want my brand to feel like moving forward?How do I want people to feel when they experience my work?What parts of me need to shine through more—the playful side, the grounded side, the expert, the human?I also talk about how to plan for change, because rebranding doesn’t have to happen all at once. Whether it’s refining your message, refreshing your visuals, or doing a full brand overhaul, it’s about creating a brand that feels true to who you are right now.If your brand feels a little “itchy” or out of alignment, this episode will help you reconnect with what’s working, refine what’s not, and rediscover that sense of clarity and confidence in your brand again.

In this episode, I’m reflecting on the gentle lessons I'm thankful that my business taught me this year. From a dream rebrand that came together in perfect divine timing to a client who found me through Google, these moments reminded me that good things happen when you trust the process and keep showing up.I’m also sharing what I learned from setting a goal of 52 coffee connections and how genuine conversations create momentum, spark new ideas, and build community. And, of course, the reminder that taking messy, imperfect action (like starting this podcast!) is often exactly what moves us forward.If you’ve been craving clarity or feeling a little stuck, consider this your reminder that growth happens in the small, honest moments...one coffee chat, one post, one step at a time.

Join me as I chat with Kelsey Buelow, owner of Wonderfully Made Gifting Company. Kelsey shares how she got started in the gifting industry and what inspired her to turn her love for thoughtful details into a thriving business.We talk about the power of personal touches, how intentional gifting can elevate your client experience, and creative ways to make a lasting impression. Kelsey also shares her brilliant marketing idea, Post & Prints, a physical newsletter she sends out to connect with clients in the most personal, memorable way.This episode is all about the heart behind gifting, building genuine relationships, and bringing more meaning and joy into how we show appreciation, both in business and in life.

Chrystal Rothenberger, coach for women and founder of Wildly You dives into her journey into coaching, what it means to create truly safe spaces for women, and the real-life challenges that come with growing a business. Chrystal shares about trusting yourself, staying grounded in your brand strategy, and embracing the transformation that happens when you step into community and adventure. We also talk about her Wildly Business Retreats, the power of nature in coaching, and how mindset shifts can change everything.

In this episode of The Magnetic Coach Podcast, I’m sitting down with Trisha Dohn, founder and CEO of Well365, to talk about how corporate wellness and mental health support have evolved and where they’re headed next. Trisha shares so much wisdom on why mental health matters in the workplace, what it really takes to build a meaningful wellness brand, and how accessibility and personalization play a huge role in helping people thrive. We also dig into the power of brand strategy, the lessons that come from leading a team, and her best advice for new coaches and leaders who want to create real impact through their work.

In this episode of the Magnetic Coach Podcast, I sit down with Kilee Lorenz of Bondi Marketing for a heart-to-heart on what works when it comes to marketing as a coach. We dive into why a strong marketing strategy matters, how it’s different from brand strategy, and simple, practical tips you can use, even if you’re a solopreneur working with a budget. Kilee also shares her thoughts on the power of authenticity and how it helps you connect more deeply with potential clients. We wrap up with some encouraging final tips for coaches and a peek at the exciting resources and a new program coming soon from Bondi Marketing!

Feeling stuck in your business? You’re not alone, and the good news is, you don’t have to stay there. In this episode, I’m breaking down the concept of momentum: what it really means, how to build it, and how to keep it going when things feel stagnant. I’ll share practical strategies I use for overcoming overwhelm, refocusing my energy, and taking small, sustainable actions that snowball into big results. From celebrating micro-wins, to reframing “stuck” as a signal, to creating momentum-building events, this episode is packed with ideas to help you find your next move. Whether you’re juggling too many ideas or struggling to spark new ones, you’ll walk away with simple, actionable ways to create movement and get back into your flow.

In this episode of The Magnetic Coach Podcast, I’m joined by Jan McGrath—founder of Pilates Whole Body and The Whole Body Way.Jan walks us through her inspiring shift from corporate hustle to helping others reconnect with their bodies through movement. We talk about how movement isn’t just good for your body—it’s actually a game-changer for your brain, your productivity, and your overall sense of feeling like a human again.She introduces the idea of taking a “brain-down” approach to coaching and business (yes, your brain and entire lower body are very much in a relationship), and she shares simple, practical tips to help you set boundaries with screen time, build better habits, and carve out time for YOU.If you’ve been running on fumes or just need a reminder to take care of the body that’s carrying you through this wild entrepreneurial ride—this conversation is full of gentle wisdom and doable shifts that can really make a difference.

In this episode of The Magnetic Coach Podcast, I’m chatting with Stephanie Ouellette—a seasoned business owner who’s successfully diving into the world of offering HR services through her latest business venture.We’re talking all about a topic a lot of people avoid: sales. But not the pushy, awkward kind. We’re all about real conversations, building relationships, and showing up with heart. Stephanie shares what cold outreach actually looks like for her, and how she’s handling the inevitable mindset hurdles like imposter syndrome and comparison.Whether you're a brand-new coach or years into your business and needing a little pep talk around selling your services, this one’s for you!

In this episode of the Magnetic Coach Podcast, I’m chatting with Melissa Johnson—founder of Oh My Cupcakes!, Sweet Cream Candle Co., and Melissa J. Creative, and truly one of the most joy-filled humans I know. Melissa shares her journey from radio personality to bakery boss to coach and creative entrepreneur, and we dive into what it really means to build a personal brand that’s rooted in purpose. (Hint: Melissa's involves glitter and sprinkles, of course!)We talk about the heart behind her businesses, her passion for empowering women, and why coaching isn’t about fixing people—it’s about helping them remember who they’ve always been. We also get real about the unique challenges coaches face, the non-negotiables of self-care, and her best advice for aspiring coaches.If you’re craving some inspiration, encouragement, permission to chase the dream on your heart, and maybe a little more sparkle in your life—this one’s for you.

In this episode, I’m getting reflective and sharing some real talk about what it’s been like to run a business for the past 16 years. Spoiler: it hasn’t always been pretty—and I've learned some pretty big lessons along the way.I share about some recent highs and very low lows, and how much my mental health and self-worth got tangled up with my business success over the years. I also talk about the game-changing impact of coaching, and how shifting from a gap mindset to a gain mindset has helped me show up with more peace, confidence, and trust in the process (even when it feels like the floor is going to fall through).If you’ve ever felt like you’re not “there” yet or that you don't feel emotionally or financially safe in the business you've built—this one’s for you. Let’s grow our emotional resiliency and celebrate how far we’ve come!

Sadie Swier, Director of SDCEO East Women’s Business Center, joins me for a candid conversation about the journey into small business ownership and entrepreneurship—especially for women in the coaching space. We talk about what it really takes to start and grow a business, from building a solid business plan to creating smart, sustainable marketing strategies. Sadie also shares her take on common myths about entrepreneurship, why financial planning matters more than you think, and the kind of mindset that sets successful business owners apart in the early start up days.

In this episode, I am joined by Lisa Verdin, owner of Stacked Creative. Lisa shares her story of how she found her way into the world of marketing and nonprofit work, and we chat about why storytelling is such a powerful tool in branding—especially for coaches. We talk about the common challenges small businesses face, the magic that happens when we collaborate, and why having clear brand pillars matters. Lisa also introduces a FREE super helpful social media planning tool that can make marketing feel a whole lot more manageable.

Today I am chatting with my longtime friend Ben Forred of Forred Web Design. We talk about his wild career jump from molecular biology to web design, and how he’s built a business that fits his life—not the other way around. We also dig into what makes a website actually work for coaches, how to create an experience that connects with your people, and some surprisingly smart ways to use AI to better speak to your ideal clients. It’s a fun and thoughtful convo with lots of ideas and insights you can run with.

In this episode, I’m chatting with Kat Tepylo Murphy of Social Kat Media—a social media strategist and fellow Swiftie—about how to make social media more fun and more effective (yes, both can exist at the same time!). Kat shares her journey of how she built a business that helps entrepreneurs show up online in a way that actually feels good.We talk about everything from posting the draft, avoiding the comparison trap, choosing the right platform for you, and making content creation feel more like play than pressure. Plus, Kat drops some golden tips on launching new offers, using the new Edits app from Meta, and her free summer content calendar you won’t want to miss.Whether you love social or loathe it—there’s something in here for you!

In this episode of The Magnetic Coach Podcast, I’m joined by Sarah Klongerbo—copywriter and founder of Quotable Copy—for a conversation centered around the importance of strategic words. We talk about why strong copy matters so much for coaches, how AI is shifting the landscape, and some of the branding and marketing mistakes we're seeing out there. Sarah also shares her journey into copywriting, her favorite AI tools, and practical tips you can start using right away.

I’m unpacking how branding can (and should) humanize your coaching business. It’s not about looking perfect, rather it's about creating real human connection. I share why branding is less about transactions and more about relationships, and how showing up perfectly imperfect can turn your brand into something people trust, relate to, and want to be part of. You’ll also walk away with simple, actionable ways to bring more humanity (you) into your brand so that your coaching business becomes a space where connection, trust, and transformation can thrive.

Join me for an inspiring conversation with Liz Carlson, a professional development coach passionate about empowering women and advocating for neurodivergent individuals. Liz shares her journey of launching her business while navigating the demands of motherhood, and gives an inside look at the services she offers—from professional speaking and workshops to 1:1 coaching. We explore the deeply personal side of branding, and Liz offers valuable insights for coaches and entrepreneurs alike, highlighting the power of embracing your authenticity and showing up as your uniquely brilliant self.

Today I’m chatting with my very first podcast guest, the wonderful Dana Cushing—a health coach with a heart for helping women navigate the ups, downs, and in-betweens of menopause. Dana shares how her path led from nursing to coaching, and why she’s so passionate about helping her clients find balance—not just in their nutrition, but in their mindset too.We talk about her unique approach to coaching, how she’s built connection and trust with her audience, and the role branding has played in growing her business. Dana also shares some honest and encouraging advice for other coaches—especially around knowing when to ask for help with your brand and marketing.If you’re in the health and wellness space (or just curious how to create deeper connection with your audience), this one’s for you!

In this episode, we’re getting to the heart of what branding really is—and it’s so much more than a logo or a pretty color palette. Although, I do love pretty things! A brand is a gut feeling, shaped by the way people experience and interact with you. Especially for coaches, being intentional about your brand can create powerful connections and build real trust. We’ll talk about how every touchpoint plays a part, and why clarity and consistency are key to showing up in a way that feels true to you and resonates with the people you’re here to serve.

In this very first episode, I’m sharing the story behind The Magnetic Coach Podcast—how it started, why it exists, and who it’s for. I’ll introduce you to my studio, Branch Creative Co., and walk you through my journey as a business owner, brand strategist and designer. You’ll hear why I’ve chosen to focus specifically on coaches, what makes branding so powerful in this space, and how my personal and professional experiences led me to create this show. If you're a coach looking to build a brand that’s aligned, impactful, and truly magnetic, you're in the right place.