Heal From Within: Mind, Body, and Soul

If you’re exhausted but still pushing through, this episode will help you understand why.Host Lisa Urbanski sits down with Sonal Bhatia to explore how cortisol patterns, hormone shifts, and nervous system dysregulation can leave women feeling depleted—and what practical steps may help restore energy.Ready to move from symptoms to self-healing with Sonal and Ojas Vida?✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min🌎 Website: http://www.sonalbhatia.com/📸 Instagram: https://www.instagram.com/sonalbhatiamd/💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/🎥 Watch Sonals TedTalk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D📘 Substack: https://substack.com/@innerhealing

Waking up at 2–3 AM and feeling exhausted but wired? This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight to get your body back into deep rest.Host Stacey Chillemi talks with Sonal Bhatia, MD, about menopause (metapause) sleep disruption.You’ll learn: ✨ Why 3 AM wakeups happen (cortisol + blood sugar + nervous system)✨ The evening routine that signals “safe” to your body✨ What to eat (and when) to prevent nighttime spikes✨ What to do at 3 AM to fall back asleep faster without panic✨ Why consistency beats intensity for long-term sleep recoveryIf you’ve been told to “just deal with it,” don’t. Small changes can create big sleep wins—starting now.‼️ Use the discount code "SONAL20" for 20% off her course ‼️Ready to move from symptoms to self-healing with Sonal and Ojas Vida?✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min🌎 Website: http://www.sonalbhatia.com/📸 Instagram: https://www.instagram.com/sonalbhatiamd/💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/🎥 Watch Sonals TedTalk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D📘 Substack: https://substack.com/@innerhealing