Healarious

Are you a chronic overthinker—or just trying to survive?In this episode, therapist Elizabeth Bodett Dresser (@therapyforoverthinkers) unpacks why overthinking isn’t a flaw—it’s a survival strategy. Hosts Theresa and Amy dive into the psychology of high achievers, internal family systems, somatic healing, and the secret lives of our exhausted inner parts (yes, including that cowbell-hitting 9-year-old in your brain). If your thoughts won’t stop, your body feels unsafe, and burnout is knocking, this episode is for you.Follow Elizabeth at @therapyforoverthinkers on InstagramContact Elizabeth through her website, https://www.stilloakcounseling.com/Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

What do yoga, under-earning, duct tape, and divine surrender have in common? In this unforgettable episode, we sit down with trauma survivor, yoga instructor, and recovery mentor Jennifer Zenner Clark, who shares her incredible journey from childhood abuse and addiction to healing, self-trust, and service.Jennifer opens up about growing up in a home filled with violence, neglect, and silence — including a stepfather who told her she’d never be anything. But she became everything she needed: a sober woman of 14+ years, a safe space for others, and a powerful voice in trauma recovery.We dive into:The relationship between trauma and dissociation — and how yoga brings you backHow under-earning and self-sabotage are often rooted in deep shameWhy your inner child needs more than a lollipop (but hey, that helps)What happens when your nervous system is so shut down, you can’t even be startledThe pain of estrangement, the grief of Mother’s Day, and the surprising freedom of stillnessIt’s raw. It’s hilarious. It’s holy.And yes, we talk about bananas, inner family photo galleries, and the healing magic of paisley brain swirls.If you’ve ever felt like healing is impossible — or wondered why rest feels unsafe — this episode will meet you where you are and gently hold the mirror up to your magic.Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

What happens when your greatest strength—empathy—feels like it might break you? In this powerful and surprisingly funny episode, Amy and Theresa sit down with Gianna Anzideo, founder of Lead With Empathy, to explore the raw, beautiful mess of feeling everything a little too much.Together, they unpack the difference between empathy, sympathy, and codependency; why setting boundaries is not just healthy—but essential; and how narcissistic dynamics can wear down even the most resilient hearts. Gianna shares her own journey with trauma, chronic illness, OCD, and escaping toxic workplaces, reminding us that protecting your peace isn’t selfish—it’s survival.We also dive into the magic of “glimmers”—those tiny flashes of joy that help rewire our nervous systems and remind us we’re still here, still healing, and still capable of joy.This one is for the feelers, the over-thinkers, the recovering people-pleasers, and anyone who’s ever been told they’re “too sensitive.” Spoiler: you’re not.💚 Warning: may inspire spontaneous boundary-setting and emotional validation.Find Gianna on Instagram at @leadwithempathyllc and learn more at https://leadwithempathyllc.com .Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

If you’ve ever twisted yourself into a pretzel to make someone else comfortable, this episode is your warm hug and wake-up call. Therapist Zoey Kyriacou (aka @your.therapy.godmother) joins us to talk all things people pleasing, boundary burnout, and what it really means to believe “I am enough.” Plus, we share vulnerable, hilarious, and heartbreaking stories about growing up walking on eggshells, the myth of being “too much,” and why it’s okay to disappoint someone to protect your peace.Find Zoey on Instagram or at mastermindcounseling.comFollow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

In this fiercely honest and wickedly funny episode of Healarious, hosts Theresa Benson and Amy Redbird sit down with writer, influencer, and unapologetic truth-teller Heidi Clements (Welcome to Heidi) for a powerful conversation about healing, aging, recovery, and showing up as your whole damn self.From the emotional intensity of mirror work and reconnecting with the inner child, to navigating 24 years of sobriety, menopause, and body dysmorphia in a culture obsessed with perfection—Heidi shares it all, no filter, no shame. We explore the impact of Gen Z empowerment, the lingering trauma of patriarchy, and how TikTok became her therapy and lifeline.This episode is a must-listen for women in midlife, trauma survivors, recovery warriors, and anyone who’s tired of shrinking to fit into someone else’s expectations. If you've ever struggled to say "I love you" in the mirror, or needed permission to be loud, weird, or simply you—this one’s for you.💬 “You are your soulmate. Stop disappointing yourself to please other people.”🎧 Tune in for laughs, real talk, and soul-affirming moments that just might change how you see yourself in the mirror.Find Heidi at @welcometoheidi . Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

What if everything you feared actually happened… and it turned out to be the best damn thing for your soul?In this jaw-droppingly real and hysterically human episode, we sit down with the brilliantly unfiltered Anna Przy — the internet’s favorite permission slip for rest, rage, and radical self-love. From losing everything during the pandemic to finding herself in a pair of red tights on Instagram, Anna shares the actual story behind her viral content, body image battles, and how she stopped living for the approval of everyone but herself.We talk burnout, depression masked as risk-taking, fake diplomas, family trauma, Thanksgiving avoidance strategies, and how doing the “easy thing” might be the bravest move of all. It’s raw, riotous, and ridiculously relatable.⚠️ Warning: This episode might make you cry, laugh-snort, and completely rethink your life choices. Proceed with your heart open and your chair fully reclined.Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

What happens when you trade gaming addiction, burnout, and disillusionment... for a bicycle and a mission of kindness?In this powerful episode, performer, artist, and author Nathaniel Allenby joins Amy Redbird and Theresa Benson to share his six-year, 28,000-mile journey across 10 countries and 30 states — powered by nothing but wheels, willpower, and random acts of kindness.Together, we explore how service heals, how travel transforms, and how even the smallest acts can ripple outward to change lives. From lightning storms in Chicago to life lessons from circus arts, this is a conversation about resilience, vulnerability, and the kind of hope we all need right now.🎧 Expect laughter, goosebumps, and maybe even a call to action — because the world doesn’t need more influencers. It needs more kindness.www.CirqueQuirk.comwww.yelp.com/biz/cirque-quirk-san-diegohttps://www.youtube.com/user/CirqueQuirkFollow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

What if your therapist had four legs and fur?In this episode of Healarious, we unleash a powerful (and unexpectedly hilarious) conversation with psychologist Dr. Angela Ceisel, a leader in canine-assisted therapy. From training dogs to detect trauma cues to burnout in therapy pups, Angela dives deep into the science, spirit, and soul of working alongside our furry co-healers.Co-host Amy Redbird shares a tear-jerking story about how her dog Buddy helped her son finally open up after years of emotional shutdown, and how her own benzodiazepine withdrawal and trauma crash in 2019 shaped her healing. Theresa Benson gets real about missing the signs her dog Abby was sending about a toxic relationship—and how hindsight is a furry, peeing oracle.If you’ve ever felt like your dog “just knows,” or wondered what makes a therapy animal legit (and what doesn’t), this one’s for you.🐶 Raw, real, funny, and full of heart—this is animal-assisted therapy like you’ve never heard it before.Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

This one’s been sitting on the shelf for a minute—recorded back in the fall, but still very much alive. In this episode, Theresa (finally) thaws out from a freeze/flight spell and reconnects with Amy for some real talk about strong women, vilified women, and the complicated power of being visible.We cover big stuff: motherhood, body image, hair loss, abuse, and deeply personal moments about sexual assault and suicide (content warning). But there’s also laughter, Santa in a Hawaiian shirt, and a return to Satan’s toilet.Thanks for being patient. We’re so glad you’re here.Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

What happens when the very treatment meant to help you ends up harming you? In this powerful episode of Healarious, hosts Amy Redbird and Theresa Benson sit down with Angela (Angie) Peacock, a combat veteran, withdrawal coach, and van-lifer, to discuss the raw realities of PTSD, benzodiazepine withdrawal, and medical gaslighting.Angie opens up about her years-long battle with benzo withdrawal, the lack of recognition from the medical community, and how she rebuilt her life through community support, van life, and alternative healing. The conversation dives deep into the struggles of nervous system dysregulation, the power of nature in healing, and reclaiming body confidence through safe nudity.Plus, Amy shares a profound realization about birdsongs and trauma, Theresa explores the paradox of healing vs. resting, and the trio has an honest discussion about safety, masculinity, and what it means to truly feel at home in your body.This episode is a must-listen for anyone navigating trauma recovery, benzodiazepine withdrawal, or seeking a fresh perspective on healing. Laughter and deep truths collide—because sometimes, the only way through is to find the humor in it all.🎧 Listen now and join the Healarious community. Follow us on Instagram @healariouspod for more!#MentalHealthAwareness #PTSDRecovery #BenzoWithdrawal #HealingJourney #TraumaRecovery #IatrogenicHarm #SafeSpaces #AlternativeHealing #VanLife #BodyImageHealing #healariouspodFollow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

In this Season 2 premiere of Healarious, Amy Redbird and Theresa Benson dive deep into the messy, beautiful journey of healing—complete with laughter, personal revelations, and the occasional F-bomb. Amy shares powerful stories from her summer, including a transformative trip to New York City, an emotional visit to Bruce and Brandon Lee’s graves, and a major parenting victory while traveling with her son, who has struggled with PANS/PANDAS. She opens up about how martial arts has helped her reclaim a sense of safety after past trauma and reflects on the surprising freedom of finally feeling part of the world rather than outside of it.The episode is packed with humor, heartfelt moments, and Gen X nostalgia, from evolving slang to 80s childhood memories. They also discuss the importance of curiosity over conflict in relationships, the power of storytelling, and why healing is never a straight line. If you've ever felt like you were “emotionally barfing” all over people in your journey to self-growth—this one’s for you.Follow, rate, and subscribe to Healarious for more unfiltered conversations about trauma, healing, and the ridiculousness of being human.Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

In this insightful episode of Healarious, hosts Theresa Benson and Amy Redbird dive deep into the world of PANDAS and PANS with Dr. Scott Antoine, D.O., ABOIM, IFMCP, from the Center for Fully Functional Medicine. Dr. Antoine shares his extensive knowledge on pediatric autoimmune neuropsychiatric disorders associated with infections, detailing the symptoms, diagnosis, and comprehensive treatment strategies. The discussion is enriched with personal stories from both the hosts and Dr. Antoine, offering a blend of professional advice and heartfelt experiences. Tune in to learn about innovative therapeutic techniques, including the use of point systems and neuro-linguistic programming, and discover the hope and healing available for families navigating these challenging conditions.Featured Expert:Dr. Scott Antoine, D.O., ABOIM, IFMCPCenter for Fully Functional MedicineConnect with Dr. Antoine:@thepandasdocs on Facebook@thepandasdocs on InstagramFollow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

In this episode, hosts Amy Redbird and Theresa Benson dive into the The Irreverent Trust Guide by Elizabeth Kupferman, known for her insightful and humorous Instagram account @advancedbitches. They explore the "fawn trauma response" from Pete Walker's Complex PTSD: From Surviving to Thriving, detailing how extreme people-pleasing serves as a survival mechanism. Through personal anecdotes, Amy and Theresa discuss vulnerability, codependency, and the journey to healing past trauma. They emphasize the importance of sharing vulnerabilities with trustworthy individuals, drawing on Brené Brown's work on courage. The conversation also touches on validation addiction, societal standards of beauty and intelligence, and the crucial role of compassionate witnesses in recovery. This episode offers practical advice and encouragement for anyone on a path to self-improvement and healing from trauma.Trigger Warning StatementThis episode contains discussions on sensitive topics such as trauma, sexual assault, and codependency, which may be triggering for some listeners. Please proceed with caution and prioritize your well-being. If you find these topics distressing, consider seeking support from a mental health professional or choosing to skip this episode.Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

In this eye-opening episode of the "Healarious" podcast, hosts Theresa Benson and Amy Redbird dive into the complex world of benzodiazepine withdrawal with special guest Dr. Jennifer Leigh, known in the benzo community as Dr. Jen. They explore the severe physical and mental health challenges associated with benzo withdrawal, share personal experiences, and discuss the critical importance of a slow, informed tapering process. Dr. Jen, who has firsthand experience with benzodiazepine dependency and recovery, offers invaluable insights and practical advice for those affected. The conversation also touches on the broader issues of prescription practices and the urgent need for better education within the medical community.For more resources on benzodiazepine withdrawal, visit Dr. Jen's website at benzowithdrawalhelp.com.This episode contains discussions of sensitive topics, including suicide, rape, and the side effects of benzodiazepines. Listener discretion is advised.Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

Join hosts Theresa Benson and Amy Redbird on this episode of "Healarious," where laughter meets deep healing. Explore a lighthearted yet profound conversation about food addiction, the power of self-care, and the journey through trauma recovery. Discover the insights from Elizabeth Kupferman's "The Irreverent Trust Guide," alongside references to renowned trauma experts Pete Walker and Bessel van der Kolk. Theresa shares her transformative experience with myofascial release therapy, while Amy opens up about her struggles and triumphs with CPTSD. Perfect for anyone navigating trauma, seeking humor in healing, or looking to reconnect with nature and self. Tune in for an episode filled with wisdom, wit, and a whole lot of heart.Find The Irreverent Trust Guide on Amazon: https://www.amazon.com/Irreverent-Trust-Guide-Again-Trauma/dp/B09QNTMF4T/ref=sr_1_1Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

In Episode 007 of "Healarious," hosts Amy Redbird and Theresa Benson welcome transformation coach Russell Strelnick, who Amy calls "Russell the Spiritual Muscle." Join us for an enlightening conversation on healing from complex trauma and PTSD. Discover Russell's unique approach to emotional well-being, featuring his nurturing "mama” or “babysitter” model, the power of tapping and bilateral stimulation, and the importance of self-dependency. Laugh along as we delve into the profound yet accessible methods Russell uses to guide individuals from pain to peace. Don't miss this special "Shaken, Not Stirred" episode filled with insights, humor, and practical tips for anyone on a healing journey.Russell's website is: www.firststepacceptance.comFollow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

In Episode 006 of "Healarious," hosts Theresa Benson and Amy Redbird delve into their healing journeys from complex trauma with a mix of humor and heartfelt stories. They explore the influence of childhood experiences and cultural trends, like the Valley Girls era, on their self-perception. The episode highlights the transformative power of Internal Family Systems (IFS) therapy and the potential benefits of psilocybin in trauma recovery. Join them as they share insights on vulnerability, personal growth, and the integration of different parts of oneself. Perfect for anyone interested in mental health, therapy, and emotional healing, this episode offers a unique blend of laughter and profound healing.Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

Join us for a captivating episode of "Healarious" where hosts Theresa Benson and Amy Redbird chat with Dimple Sy, a gifted myofascial release therapist and a pioneer in holistic healing. Dimple brings her expertise in shamanic healing and Reiki to the forefront, offering a deeper understanding of how our bioenergetic fields impact our physical and emotional wellbeing. She unravels the mysteries of trauma stored in the body’s tissues, providing listeners with insights into the healing power of recognizing and releasing these deep-seated pains.Prepare to be moved by personal tales of overcoming and transformation, including Dimple's own path to discovering the power of holistic therapies. The episode also explores innovative ways to approach and heal complex trauma, highlighting the critical role of nurturing therapeutic relationships and the life-changing effects of somatic experiencing.This episode is perfect for anyone interested in a holistic approach to health, eager to learn more about trauma recovery, or looking to foster personal growth. Join us on "Healarious" for an enlightening discussion around unlocking hidden narratives within the body through energy work, paving the way for significant healing and empowerment. Whether you're a regular listener or just discovering the podcast, this episode is sure to deepen your appreciation of holistic wellness and inspire steps toward your own healing journey. And don't worry, unlike dealing with actual vampires, inviting this kind of deep emotional unpacking won't leave any bite marks—just healing!Learn more about The Tribal Connection here: https://www.tribalconnectionlibertyville.com/Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

Join Amy and Theresa in a heartfelt exploration of personal growth, overcoming challenges, and embracing life's imperfections. From the frustrating dance with audio technicalities to profound discussions on mother wounds, astrology, and the transformative art of Chuck Close, this episode weaves through the vulnerabilities and strengths that shape our journeys. Delve into stories of starting anew, the paralysis of perfectionism, and the liberating path of embracing change. Through personal anecdotes and philosophical insights, discover the importance of balance, self-care, and the courage to follow one's heart. Whether it's starting new ventures, confronting fears, or finding equilibrium in life's currents, this conversation offers a rich tapestry of reflections on moving forward with authenticity and grace.The Art of Chuck Closehttp://chuckclose.com/ https://www.pacegallery.com/artists/chuck-close/ https://www.artnet.com/artists/chuck-close/Richard Bach (Illusions)https://en.wikipedia.org/wiki/Illusions_(Bach_novel) Flambe India in Libertyville, ILhttps://www.flambeindia.com/libertyville Zenni Opticalhttps://www.zennioptical.com/ Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

Join us for an intimate and enlightening podcast episode with Debra Wallace, MS, LMFT, where we delve into the healing journey through the lens of Polyvagal theory, somatic experiencing, and neural sequential therapy. Debra, a seasoned therapist with a deep understanding of trauma's nuances, shares invaluable insights into recognizing our body's signals in the wake of traumatic experiences.This episode is enriched by personal stories of resilience and transformation, making the complex themes of Complex PTSD and trauma recovery accessible and relatable. You'll also get a sneak peek into Debra’s upcoming interactive book, designed to empower caregivers and children with tools for emotional and physical well-being.Whether you're navigating your own healing process, supporting others, or simply interested in the power of personal growth, this conversation is an invitation to explore the pathways to recovery and the strength that lies within us all. Let's embark on this journey together, embracing the collective wisdom and courage of those who've walked the path of healing.Debra’s BookPositive Reframe | Home in Downers Grove (debrawallacetherapy.com)Positive Reframe… – Experience the Paradigm of Trust.EMDR protocols: scroll to bottom of this link: https://www.emdr.com/what-is-emdr/Peter Levine's self holding pose: Peter Levine's Self Holding Exercises for Sufferers of PTSD - PART 2 - The Art of Healing Trauma (new-synapse.com)Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

Dive into Episode 2 of our podcast, where Amy Redbird and Theresa Benson embark on a heartfelt exploration of self-acceptance, the shadows of beauty standards, and the journey toward embracing our authentic selves. In this episode, we peel back the layers of vulnerability, shame, and the intricate relationship we have with our appearance. Through candid conversations about cosmetic procedures, the haunting desire not to resemble a past abuser, and the transformative power of therapeutic practices, Amy and Theresa offer a compassionate, insightful look at the struggles and triumphs of self-acceptance. Join us as we delve into personal anecdotes, laughter, and the occasional tear, underscoring the importance of kindness, healing, and the courage to face our deepest fears. Whether you're navigating your own path of self-discovery or seeking understanding and connection, this episode promises a compelling blend of humor, honesty, and profound revelations. Tune in to find solace, inspiration, and perhaps a piece of your own story reflected in ours.Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

In Episode 1 of "Healarious," titled "Show Up and Suck," our guest, Bethany Hall, Creative Director of the Yes And Laughter Lab and Creative Director of Comedy Initiatives at the Center for Media and Social Impact, delves into the interplay between comedy and social justice. The episode is a treasure trove of insights, with Hall encouraging listeners to embrace imperfection, offering perspective from a life in creative endeavors and comedy. It's an empowering call to let go of perfectionism, to recognize the beauty in "good enough" work, and to find resilience and joy in the act of showing up, even when facing the fear of failure. This conversation underscores our show's theme of finding strength and humor in the face of challenges, offering a blend of laughter, life lessons, and a candid exploration of personal growth and social impact.Thanks for listening, and big thanks to Bethany Hall for joining us on our inaugural episode, "Show Up and Suck." Learn more about the Yes, And...Laughter Lab (YALL)Follow YALL on Instagram at @yallcomedyLearn more about the Center for Media and Social ImpactFollow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious

Hosted by Amy Redbird and Theresa Benson, this series dives into the heart of humor, resilience, and empowerment. It's about holding hands in the dark, sharing stories of strength in laughter, and embracing life with all its flaws. Healarious is your invitation to find joy in the journey, laugh at life's lemons, and discover that perfection is overrated. Subscribe today.Follow us on Instagram at @healariouspodBookmark our Linktree and check back for Healarious merch and more Copyright 2024 Healarious