Health Elevated

🌱 Positive Childhood Experiences (PCEs): Rewriting the Story of Trauma, Resilience, and Lifelong Health👇 Check out the Health Elevated Podcast🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖 Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻 Castbox: https://castbox.fm/ch/6313329🎙️ GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️ Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️ Pocket Casts: https://pca.st/xhiyyp5u🎶 Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️ YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0What if resilience isn’t something you’re born with—but something intentionally built around you? In this powerful episode of the Health Elevated Podcast, we explore how Positive Childhood Experiences (PCEs) can fundamentally reshape lifelong mental, behavioral, and physical health outcomes—even in the presence of significant childhood adversity.Drawing on cutting‑edge research across pediatrics, psychology, and public health, this conversation unpacks why nurturing relationships, trusted adults, school connectedness, and community belonging are not just “nice to have,” but protective forces that can counterbalance Adverse Childhood Experiences (ACEs). Large‑scale studies show a striking dose‑response relationship: the more positive experiences a child has, the lower their risk of depression, substance use, and poor mental health as an adult—regardless of trauma history. One landmark study found up to a 72% reduction in adult mental health challenges among individuals with high PCE exposure.The discussion dives deep into why a single consistently supportive adult can dramatically alter life trajectories, how schools and communities function as distributed systems of resilience, and why the worst long‑term outcomes emerge when adversity is paired with social isolation. From biological stress regulation to emotional coping and behavioral health, PCEs emerge as a measurable, actionable lever for prevention—not reaction.Joining the conversation is Dr. Angelo Giardino, a nationally recognized pediatrician, MD‑PhD, and leader in child maltreatment prevention and trauma‑informed care. With decades of experience spanning clinical practice, research, and policy, Dr. Giardino brings a systems‑level perspective on how early environments shape developmental pathways—and how healthcare, education, and communities can intervene upstream to build resilience at scale. Co‑hosting the episode is Dr. David Hedges, Data Science and Engineering Manager at Select Health, whose background in biochemistry and biomedical informatics bridges rigorous analytics with real‑world healthcare innovation. His work focuses on using data to inform preventive strategies and expand precision‑based approaches to population health. 👉 https://www.selecthealth.org#HealthElevated #PositiveChildhoodExperiences #PCEs #ACEs #ChildhoodResilience #TraumaInformedCare #PublicHealth #MentalHealthPrevention #PopulationHealth #PrecisionMedicine #EarlyLifeHealth

Why do clear clinical “best practices” still struggle to show up at the bedside?In this episode of Health Elevated, we unpack the powerful intersection of behavioral health, evidence quality, and real-world clinical decision-making. From the rise of mental wellness coaches and “gurus” to the quiet crisis of burnout and chronic disease, we explore what actually helps people change—and what just sounds good on social media.We’ll start with the basics: What is behavioral health, really? Why is it so central to both prevention and chronic disease management? And if we know this, why is it still treated like an “add-on” instead of core medicine?Then we zoom in on the exam room:How do clinicians decide what to do today with this patient, in this context? We’ll talk about why “evidence-based” isn’t always what it seems, why not all studies are created equal, and how a simple idea—“1 minute for 1 percent”—can help move practice just a little closer to the evidence each day.Finally, we dive into the crowded world of health coaching, mental wellness coaches, trauma counselors, and online gurus:Who’s actually helpful? How do we think about credentials, scope, and ethics? And how can clinicians and patients navigate this space without getting lost in hype, stigma, or misinformation?

*What's wrong with health insurance? Is this legit?*What would happen without health insurance? Is Health insurance necessary? Does it save money?* How does health insurance help regulate the healthcare industry?*Can health insurance actually help me live longer? How can I best use my insurance?1 minute for 1 percent: Andy. how can I get the most out of my health coverage?

https://www.health.com/can-omega-3s-improve-mood-11893828What if one simple shift in your daily routine could quietly shape the way you feel, think, and cope with stress? In this episode of the Health Elevated Podcast, we explore the fascinating relationship between omega‑3s, mood, and mental well‑being—and why these powerful fats keep showing up in conversations about depression, anxiety, and brain health.Instead of quick fixes or miracle claims, we step back and ask bigger questions:Are we overlooking something foundational when it comes to mental health? Could what we eat (or don’t eat) be playing a bigger role in how we feel than we realize? And why are omega‑3s suddenly at the center of so many wellness, neuroscience, and psychiatry discussions?If you’ve ever wondered whether there might be more to mental health than medication and mindset alone, this conversation is for you. Tune in and decide for yourself: are omega‑3s just another wellness trend—or are we missing a surprisingly simple piece of the puzzle?This episode is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

👇Check out the Health Elevated Podcast🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖 Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻 Castbox: https://castbox.fm/ch/6313329🎙️ GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️ Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️ PocketCasts: https://pca.st/xhiyyp5u🎶 Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️ YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0What if the key to preventing heart failure has been hiding in plain sight? 🫀✨In this powerful episode, Dr. Kurt Knowlton, a leading expert in cardiovascular medicine and heart failure research, joins the Health Elevated Podcast to break down the real science behind one of the most misunderstood chronic conditions in America.Dr. David Hedges kicks off the conversation with a fundamental yet crucial question: What exactly is heart failure—and how does someone know if they’re at risk? Drawing on his background as a Data Science and Engineering Manager at Select Health and his deep work in biomedical research, Dr. Hedges brings clarity to the complex mechanisms behind heart disease and helps frame the discussion for anyone wanting to take control of their long-term health.Dr. Knowlton shares insights from years of clinical experience and research, including some of his most fascinating findings to date—discoveries that are reshaping how clinicians think about early detection and prevention. From biomarkers to lifestyle patterns, he reveals the surprising indicators that often show up long before symptoms begin.Host Dr. Rylan Fowers, Senior Machine Learning Engineer at Select Health and long-time researcher of long-term health behavior formation, pushes the conversation deeper:Who is actually at risk for heart failure? Is it genetic? Lifestyle-driven? Does it affect all of us?His expertise in predictive modeling and health behavior science helps translate cutting-edge research into real-world strategies anyone can implement.And then—one of the most actionable moments of the episode:🔥 “1 minute for 1 percent.”Dr. Fowers sets the stage for a simple, science-backed approach to dramatically improving heart health with tiny, consistent habits. If you’ve ever felt overwhelmed by health advice, this part of the conversation is a game changer.Finally, Dr. Hedges presses the question on everyone’s mind:What can be done to prevent heart failure—starting today?Dr. Knowlton lays out clear, evidence-based steps that empower listeners to act now, long before disease develops.This episode is filled with actionable insights, cutting-edge cardiology, and eye-opening science that can literally change the trajectory of your health. ❤️‍🩹Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well‑being first: https://www.selecthealth.org#SelectHealth #HealthElevated #HeartHealth #HeartFailure #Cardiology #Prevention #HealthyHabits #MedicalScience #HealthcareInnovation #WellnessPodcast #HealthEducation

Rehash last time: Let's get clear on what the semiglutides are and pros and cons for weight loss. Semaglutdies are agonists that mimic the function of GLP-1? And GLP-1 Is a hormone?"BMI over 30 means epidemiologically you are already sick"how has the culture changed when it comes to obesity?Latest on research in this area. Will people have to stay on semaglutides until they die? Research suggest rebounds but I remain optimistic. Adipogenesis

What are the headlines about Flu and Measles?What are vaccines? how do they work can they be trusted?Vaccination rates? Why?How to increase rates?

👇Check out the Health Elevated Podcast🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻Castbox: https://castbox.fm/ch/6313329🎙️GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️PocketCasts: https://pca.st/xhiyyp5u🎶Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well-being first!🌐 https://www.selecthealth.org#HealthElevated #SelectHealth #NutritionMatters #IntuitiveEating #DietitianTips #FoodFreedom #MentalHealth #HealthyHabits #DavidHedges #RylanFowers #HealthPodcast #WellnessJourney #PeaceWithFood

👇Check out the Health Elevated Podcast🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻Castbox: https://castbox.fm/ch/6313329🎙️GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️PocketCasts: https://pca.st/xhiyyp5u🎶Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well-being first!🌐 https://www.selecthealth.org#HealthElevated #SelectHealth #NutritionMatters #IntuitiveEating #DietitianTips #FoodFreedom #MentalHealth #HealthyHabits #DavidHedges #RylanFowers #HealthPodcast #WellnessJourney #PeaceWithFood

Ever feel like your relationship with food is more of a battle than a bond? In this transformative episode of the Health Elevated Podcast, registered dietitian Kimberly Funk joins us to unpack the emotional, psychological, and cultural dynamics that shape how we eat—and how we feel about it. From food guilt to binge cycles, Kimberly shares powerful insights on intuitive eating, body respect, and how to finally make peace with your plate 🥗💬With years of experience helping individuals navigate nutrition through a compassionate lens, Kimberly dives deep into the science and soul of eating. Whether you're struggling with diet culture, trying to build sustainable habits, or simply want to understand your cravings better, this episode offers a roadmap to healing your relationship with food.🎙️ Co-hosted by Dr. David Hedges, a data science leader at Select Health with a passion for precision medicine and healthcare innovation, and hosted by Dr. Rylan Fowers, a machine learning expert focused on long-term health behavior modeling—this conversation blends clinical expertise with real-world empathy.👂 Tune in for a candid, empowering discussion that will leave you rethinking everything you thought you knew about nutrition, self-care, and what it means to truly nourish yourself.👇Check out the Health Elevated Podcast🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻Castbox: https://castbox.fm/ch/6313329🎙️GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️PocketCasts: https://pca.st/xhiyyp5u🎶Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well-being first!🌐 https://www.selecthealth.org#HealthElevated #SelectHealth #NutritionMatters #IntuitiveEating #DietitianTips #FoodFreedom #MentalHealth #HealthyHabits #KimberlyFunk #DavidHedges #RylanFowers #HealthPodcast #WellnessJourney #PeaceWithFood

👇Check out the Health Elevated Podcast 🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻Castbox: https://castbox.fm/ch/6313329🎙️GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️PocketCasts: https://pca.st/xhiyyp5u🎶Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0Dr. David Hedges is a Data Science and Engineering Manager at Select Health. He holds a PhD in Biochemistry from Brigham Young University and a Master's degree in Biomedical Informatics from the University of Utah. Passionate about healthcare innovation, Dr. Hedges is dedicated to expanding the Precision Medicine Initiative. In his spare time, he volunteers as a ski instructor with the Bridger Ski Foundation and has previously taught English with the Kosciuszko Foundation.Dr. Rylan Fowers is a Senior Machine Learning Engineer at Select Health. He holds a PhD in Biomedical Informatics from Arizona State University, and a Bachelor of Science in Applied and Computational Mathematics with a concentration in Biostatistics from Brigham Young University. Dr. Fowers focuses on the mechanisms behind forming and maintaining long-term health behaviors. He has previously worked with the Mayo Clinic in developing self-supervised convolutional neural networks to detect rare brain diseases and pioneering predictive modeling techniques.A conversation about living the healthiest life possible. Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well-being first! https://www.selecthealth.org#SelectHealth #HealthElevated #Health

👇Check out the Health Elevated Podcast 🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻Castbox: https://castbox.fm/ch/6313329🎙️GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️PocketCasts: https://pca.st/xhiyyp5u🎶Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0Dr. David Hedges is a Data Science and Engineering Manager at Select Health. He holds a PhD in Biochemistry from Brigham Young University and a Master's degree in Biomedical Informatics from the University of Utah. Passionate about healthcare innovation, Dr. Hedges is dedicated to expanding the Precision Medicine Initiative. In his spare time, he volunteers as a ski instructor with the Bridger Ski Foundation and has previously taught English with the Kosciuszko Foundation.Dr. Rylan Fowers is a Senior Machine Learning Engineer at Select Health. He holds a PhD in Biomedical Informatics from Arizona State University, and a Bachelor of Science in Applied and Computational Mathematics with a concentration in Biostatistics from Brigham Young University. Dr. Fowers focuses on the mechanisms behind forming and maintaining long-term health behaviors. He has previously worked with the Mayo Clinic in developing self-supervised convolutional neural networks to detect rare brain diseases and pioneering predictive modeling techniques.A conversation about living the healthiest life possible. Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well-being first! https://www.selecthealth.org#SelectHealth #HealthElevated #Health

👇Check out the Health Elevated Podcast 🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻Castbox: https://castbox.fm/ch/6313329🎙️GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️PocketCasts: https://pca.st/xhiyyp5u🎶Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0Featuring Eric ListonDr. David Hedges is a Data Science and Engineering Manager at Select Health. He holds a PhD in Biochemistry from Brigham Young University and a Master's degree in Biomedical Informatics from the University of Utah. Passionate about healthcare innovation, Dr. Hedges is dedicated to expanding the Precision Medicine Initiative. In his spare time, he volunteers as a ski instructor with the Bridger Ski Foundation and has previously taught English with the Kosciuszko Foundation.Dr. Rylan Fowers is a Senior Machine Learning Engineer at Select Health. He holds a PhD in Biomedical Informatics from Arizona State University, and a Bachelor of Science in Applied and Computational Mathematics with a concentration in Biostatistics from Brigham Young University. Dr. Fowers focuses on the mechanisms behind forming and maintaining long-term health behaviors. He has previously worked with the Mayo Clinic in developing self-supervised convolutional neural networks to detect rare brain diseases and pioneering predictive modeling techniques.A conversation about living the healthiest life possible. Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well-being first! https://www.selecthealth.org#SelectHealth #HealthElevated #Health

👇Check out the Health Elevated Podcast 🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻Castbox: https://castbox.fm/ch/6313329🎙️GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️PocketCasts: https://pca.st/xhiyyp5u🎶Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0Dr. David Hedges is a Data Science and Engineering Manager at Select Health. He holds a PhD in Biochemistry from Brigham Young University and a Master's degree in Biomedical Informatics from the University of Utah. Passionate about healthcare innovation, Dr. Hedges is dedicated to expanding the Precision Medicine Initiative. In his spare time, he volunteers as a ski instructor with the Bridger Ski Foundation and has previously taught English with the Kosciuszko Foundation.Dr. Rylan Fowers is a Senior Machine Learning Engineer at Select Health. He holds a PhD in Biomedical Informatics from Arizona State University, and a Bachelor of Science in Applied and Computational Mathematics with a concentration in Biostatistics from Brigham Young University. Dr. Fowers focuses on the mechanisms behind forming and maintaining long-term health behaviors. He has previously worked with the Mayo Clinic in developing self-supervised convolutional neural networks to detect rare brain diseases and pioneering predictive modeling techniques.A conversation about living the healthiest life possible. Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well-being first! https://www.selecthealth.org#SelectHealth #HealthElevated #Health

👇Check out the Health Elevated Podcast 🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻Castbox: https://castbox.fm/ch/6313329🎙️GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️PocketCasts: https://pca.st/xhiyyp5u🎶Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0Dr. David Hedges is a Data Science and Engineering Manager at Select Health. He holds a PhD in Biochemistry from Brigham Young University and a Master's degree in Biomedical Informatics from the University of Utah. Passionate about healthcare innovation, Dr. Hedges is dedicated to expanding the Precision Medicine Initiative. In his spare time, he volunteers as a ski instructor with the Bridger Ski Foundation and has previously taught English with the Kosciuszko Foundation.Dr. Rylan Fowers is a Senior Machine Learning Engineer at Select Health. He holds a PhD in Biomedical Informatics from Arizona State University, and a Bachelor of Science in Applied and Computational Mathematics with a concentration in Biostatistics from Brigham Young University. Dr. Fowers focuses on the mechanisms behind forming and maintaining long-term health behaviors. He has previously worked with the Mayo Clinic in developing self-supervised convolutional neural networks to detect rare brain diseases and pioneering predictive modeling techniques.A conversation about living the healthiest life possible. Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well-being first! https://www.selecthealth.org#SelectHealth #HealthElevated #Health

Dr. Perry Gee, A nursing scientist is here to help us understand the crucial role that nurses play in your health care. How can you get the most out of your nurse?Stick around for the segment 1 minute for 1 percent where Dr. Perry Gee tells us how to improve our health by 1% in about 1 minute.

Andy Merrill joins the program to discuss artificial intelligence in healthcare. Andy Merrill is the director of data science at intermountain health. He holds a masters degree in statistics and is a passionate leader of data science, machine learning and AI in healthcare application.👇Check out the Health Elevated Podcast 🔗 https://podcasters.spotify.com/pod/show/healthelevated🍎Apple Podcasts: https://podcasts.apple.com/us/podcast/health-elevated/id1772925469📖Amazon Music: https://music.amazon.com/podcasts/6b2e7b37-a9d9-4d13-a9c3-ff95f6e71533📻Castbox: https://castbox.fm/ch/6313329🎙️GoodPods: https://goodpods.com/podcasts/health-elevated-594643🎙️Overcast: https://overcast.fm/+ABLMxrH7TmY🎙️PocketCasts: https://pca.st/xhiyyp5u🎶Spotify: https://open.spotify.com/show/4fBBDvrOOgMeR1H7bv1t5m▶️YouTube: https://www.youtube.com/playlist?list=PLlEr9TSG-T_21vS7fDWsKUB-mw2XZ06H0Dr. David Hedges is a Data Science and Engineering Manager at Select Health. He holds a PhD in Biochemistry from Brigham Young University and a Master's degree in Biomedical Informatics from the University of Utah. Passionate about healthcare innovation, Dr. Hedges is dedicated to expanding the Precision Medicine Initiative. In his spare time, he volunteers as a ski instructor with the Bridger Ski Foundation and has previously taught English with the Kosciuszko Foundation.Dr. Rylan Fowers is a Senior Machine Learning Engineer at Select Health. He holds a PhD in Biomedical Informatics from Arizona State University, and a Bachelor of Science in Applied and Computational Mathematics with a concentration in Biostatistics from Brigham Young University. Dr. Fowers focuses on the mechanisms behind forming and maintaining long-term health behaviors. He has previously worked with the Mayo Clinic in developing self-supervised convolutional neural networks to detect rare brain diseases and pioneering predictive modeling techniques.A conversation about living the healthiest life possible. Check out Select Health for comprehensive, affordable, and personalized health insurance solutions that put your well-being first! https://www.selecthealth.org#SelectHealth #HealthElevated #Health

Charles Baker is the Vice President of Compliance Solutions at ATTAC Consulting Group. With extensive experience in the healthcare system, Charles holds a Master's degree in Health Care Administration and a Master's degree in Social Work, both from the University of Minnesota. Charles is passionate about healthcare and is recognized as a leader in the field. His expertise spans operations, process improvement, financial management, and clinical social work services. He has successfully led agency-wide initiatives in both hospital and ambulatory settings, achieving significant improvements in clinical quality and financial performance. Charles collaborates closely with physicians and employees to drive optimal results. Dr. David Hedges is a Data Science and Engineering Manager at Select Health. He holds a PhD in Biochemistry from Brigham Young University and a Master's degree in Biomedical Informatics from the University of Utah. Passionate about healthcare innovation, Dr. Hedges is dedicated to expanding the Precision Medicine Initiative. In his spare time, he volunteers as a ski instructor with the Bridger Ski Foundation and has previously taught English with the Kosciuszko Foundation. Dr. Rylan Fowers is a Senior Machine Learning Engineer at Select Health. He holds a PhD in Biomedical Informatics from Arizona State University, and has research has published in various journals. Dr. Fowers previously worked with the Mayo Clinic in developing a self-supervised convolutional neural networks at the Mayo Clinic to detect rare brain diseases and pioneering predictive modeling techniques.

Charles Baker is the Vice President of Compliance Solutions at ATTAC Consulting Group. With extensive experience in the healthcare system, Charles holds a Master's degree in Health Care Administration and a Master's degree in Social Work, both from the University of Minnesota. Charles is passionate about healthcare and is recognized as a leader in the field. His expertise spans operations, process improvement, financial management, and clinical social work services. He has successfully led agency-wide initiatives in both hospital and ambulatory settings, achieving significant improvements in clinical quality and financial performance. Charles collaborates closely with physicians and employees to drive optimal results. Dr. David Hedges is a Data Science and Engineering Manager at Select Health. He holds a PhD in Biochemistry from Brigham Young University and a Master's degree in Biomedical Informatics from the University of Utah. Passionate about healthcare innovation, Dr. Hedges is dedicated to expanding the Precision Medicine Initiative. In his spare time, he volunteers as a ski instructor with the Bridger Ski Foundation and has previously taught English with the Kosciuszko Foundation. Dr. Rylan Fowers is a Senior Machine Learning Engineer at Select Health. He holds a PhD in Biomedical Informatics from Arizona State University, and has research has published in various journals. Dr. Fowers previously worked with the Mayo Clinic in developing a self-supervised convolutional neural networks at the Mayo Clinic to detect rare brain diseases and pioneering predictive modeling techniques.

In part 2 of our discussion with Dr. Ben Carter, we discuss the adapting role of science and Dr. Carter presents the segment 1 minute for 1 percent. Dr. Ben Carter is a Senior Scientist in Real World Analytics at Genesis Research, where he has been working since October 2022. He has extensive experience in big data analytics, quantitative research, and predictive modeling, with a strong background in statistical analysis and SQL. Prior to his current role, Ben worked as a Research Scientist in Data Science at Billings Clinic, where he led research teams and developed scalable data pipelines, significantly reducing dataset assembly time. Dr. David Hedges is a Data Science and Engineering Manager at Select Health. He holds a Ph.D. in Biochemistry from Brigham Young University and a Master's degree in Biomedical Informatics from the University of Utah. Passionate about healthcare innovation, Dr. Hedges is dedicated to expanding the Precision Medicine Initiative. In his spare time, he volunteers as a ski instructor with the Bridger Ski Foundation and has previously taught English with the Kosciuszko Foundation. Dr. Rylan Fowers is a distinguished Senior Machine Learning Engineer at Select Health, renowned for his expertise in AI and machine learning. With a PhD in Biomedical Informatics from Arizona State University, his groundbreaking research has been published in prestigious journals. Dr. Fowers's career highlights include developing convolutional neural networks at the Mayo Clinic to detect rare brain diseases and pioneering predictive modeling techniques. His innovative work continues to push the boundaries of what's possible in the field of machine learning.

In this episode, we sit down with Dr. Ben Carter to explore the complex and often controversial topic of the politicization of science. How did science become entangled with politics? We delve into the lessons learned from Dr. Fauci's handling of the COVID-19 pandemic and discuss whether science has become inherently political. Can we still trust scientific findings, and if not, why? Are scientists themselves to blame for this shift? Join us for an insightful conversation that tackles these pressing questions and more.

Your genetics should play a role in healthcare. How can you best optimize your health in the context of your specific genetics (DNA)? In this episode we break it down with renowned geneticist Dr. Benjamin Horne.

In part two of our discussion with Cami Flygare, we dive into the benefits of mindfulness meditation. Does meditation actually work? Cami shares her insights and experiences, in a insightful conversation. She concludes her appearance with a “1 Minute for 1 Percent” segment, offering actionable tips to improve your health by approximately 1 percent. You won’t want to miss it!

In this episode, we explore how to maintain your health while spending most of your day sitting. Join us as we chat with wellness coach Cami Flygare about the impacts of a sedentary lifestyle and practical tips to stay active. Discover the potential consequences of prolonged inactivity and learn strategies to incorporate more movement into your daily routine.

In part 2 of our conversation with Dr. Kathleen McKee, we dive into the financial incentives of healthcare providers and payers. We compare and contrast the traditional fee-for-service model with value-based care, also known as proactive care. What implications could these models have for the future of healthcare? Join us for this insightful discussion to find out.

Tune in to this exciting episode of Health Elevated as we welcome Dr. Kathleen McKee, MD, and MS in Public Health from Harvard University. Dr. McKee shares the latest advancements in Parkinson's disease research, focusing on the potential benefits of exercise in mitigating symptoms. Could exercise be the key to preventing Parkinson's altogether? Find out in this compelling discussion. Plus, don't miss our "1 Minute for 1 Percent" segment, where Dr. McKee offers valuable insights on how to improve your health by 1 percent. This is an episode you won't want to miss!

Join us for an insightful episode of Health Elevated as we welcome special guest Dr. Heidi May, PhD, a renowned public health expert and epidemiologist. Dr. May delves into the critical issue of medication adherence, exploring why many people struggle to take their prescribed medications. This episode focuses on the challenges surrounding Statin medications. Plus, in our "1 Minute for 1 Percent" segment, Dr. May shares a practical tip to help you stay on track with your medication regimen. Don't miss this informative discussion!

In this episode, we are joined by special guest Joe Van Duren, a Biostatistician and Data Analyst at Intermountain Health. Joe shares insights on the latest advances in emergency stroke care. We also delve into the topic of trust in the healthcare system.

Welcome to the inaugural episode of the Health Elevated podcast! Have you ever wondered why a 1% increase in your health is so important? In this episode, we introduce our segment called "1 Minute for 1 Percent," where we provide actionable advice to improve your health by approximately 1% in just one minute. We'll discuss healthy behaviors, why people struggle to stick to them, and share insights on how you can maintain these behaviors long-term to live a longer, healthier life.