Heart Opening

Meditation has saved my life both physically and mentally. Many people ask how I got into meditation, and this is my dramatic and inspirational story on what has led me to this amazing tool.

These powerful words are foundational to creating a healthy relationship with yourself, with others, and with God. Some experiences of life cause separation and suffering. The words, "I love and accept you" bring unity and healing. This mantra is repeated many times in this meditation in order to sink deeply into your body, mind, and spirit. I invite you to nurture the seed of these healing words.

So many of the things we hope to change in our lives are directly rooted in our beliefs about something. Your emotions, beliefs, and your thoughts are all encoded inside your blood cells, which renew in your body every 40 days. If you have ever felt like changing your beliefs or feelings seems to take a while, this would be why. Because old beliefs have to literally "die out" of your system.  In this lesson, you will learn the science behind a 40-day meditation practice and receive the invitation to commit to your own 40-day experiment.

In this lesson, I'm going to teach you the most powerful mantra I know. This mantra is the mantra I invite you to use for the next 40 days and is the ultimate heart-opening intention to support you in your life. It works for everything, every situation, and is one of the most transformative practices you can apply to your relationships in life.

In this lesson, we're going to learn the 3 foundation principles of meditation.  Whether you are new to meditation or a seasoned meditator, these foundation principles are what hold everything together. They are: Breath, Posture, and Forgiveness.

Meditation can look many different ways and there is a whole spectrum of styles. In this lesson we will explore three main styles: 1. Pure Awareness 2. Anchored Meditation 3. Spiritual Creation meditation. The beauty of having different styles of meditation is this gives you variety and invites you to tailor your approach according to what you need in the moment.

This 40 Day Meditation Challenge is a beautiful introduction to the practice of meditation. You will learn the basic styles and principles of meditation and be invited to focus on self love and acceptance for the next 40 days. Learn how to put the power of unconditional love into action in your own life and experience your own Heart Opening.This challenge is always supportive to do with a meditation partner. For this reason we have included this course for free and hope you will invite a friend to join you so TWO of you can open your hearts together.