Heart to Heart

This week’s episode is a vulnerable one. I’m opening up about my relationship with health and fitness—how it’s changed, how it’s challenged me, and what it’s taught me about identity, body image, and self-worth. From navigating weight gain to figuring out how to move in a way that actually supports my energy… it’s been a process. I used to tie so much of who I was to being a fitness coach, and I know I’m not the only one who's had to unlearn and reimagine what health looks like. So today, I’m sharing my story—past, present, and what I’m working on now—in hopes that it meets someone right where they are.

In this week’s episode, we’re diving into something that often goes overlooked, your environment. I’m talking about the spaces you’re in, the energy around you, and how much they impact the way you feel, think, and show up. When you start noticing your environment, you start noticing yourself. And from that place, you can make clearer, more aligned decisions and feel way more in control of your energy and your life.

You may have never heard of the word "liminal" but I have been noticing this is something so many women have been experiencing. The in-between. Standing between the doorframe. Let's break it down in this episode and navigate what that looks like

This one’s personal.In this episode, I’m pulling back the curtain on what the last year has looked like for me—how I expanded in ways I never expected, what it really took to slow down, and the quiet moments that changed everything.We’ll talk about:🌿 What working on the farm taught me about energy and alignment🌿 How creating space led to the exact opportunities I’d been craving🌿 The truth about expansion that no one really talks aboutIf you’ve been feeling overwhelmed, unfulfilled, or unsure how to get back on your path—this episode is for you.You don’t have to force your way into the next version of yourself.Sometimes, it finds you when you finally stop pushing.Tune in when you’re ready to breathe a little deeper and remember what’s possible.

https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn- Join the Energetic Ladies Group chat If you're constantly busy, always consuming, and can’t remember the last time you had a single original thought... this episode is for you.This week, we’re talking about why boredom isn’t something to avoid—it’s something to lean into.Because when you’re always filling the silence with scrolling, podcasts, background noise, and doing more... your creativity doesn’t stand a chance.Inside this episode, I’m sharing:✨ Why your nervous system needs more empty space✨ What I noticed when I finally let myself get bored✨ How creativity lives just beyond the discomfort of stillness✨ And why this shift matters so much for female entrepreneurs who want to build aligned businessesThis isn’t about becoming more productive. It’s about clearing the space to become more you.Press play if you’ve been feeling stuck, uninspired, or overstimulated—and want to reconnect with your voice, your creativity, and your actual desires.

Join the Energetic Ladies group here: https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXnJoin the Instagram resistance with me from March 23rd through the 30th!! I will be boycotting instagram for a week to showcase an active resistance against capitalism and distraction so that we can dive deeper into ourselves and find our inner voice more and more. You can find me on substack here: https://substack.com/@energeticswithemmIn this episode, besides my rant on capitalism, I go into trusting yourself when your body is trying to tell you to do something and by doing this you are opening up more possibilities for yourself and your business.

If you have been running the hamster wheel of your business, struggling to be happy with where you are at, thinking about throwing in the towel and not in LOVE with what you are doing???? then you need to list to Taylor's story!! This episode has now been dubbed one of my favorites. Over the pasy year I have had the pleasure of working 1:1 with Taylor in many forms and it has been an honor to see her step into the woman she is today. We talk about falling in love with your business again, redefining contentment, finding your authentic voice and so much more! Make sure to share this one with your sista friends! join the Energetic Ladies group chat here: https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn

www.Krystalloveyoga.com Email: [email protected]@gmullerphoto - For mention of Grace Muller new photography business :) Today's episode is diving deeper into understanding energy in all its forms and how it can show up for each person! Learning how to build trust and understand yourself better from one of the most genuine people I have ever met. You all are going to love Krystal and all the wonderful things she has to say. Show her some hype and love and please share this with your sista friends.

Sign up for Spring Cleanse: https://www.kamalifeayurveda.com/event-details-registration/online-spring-cleanse-2025Cleanse is March 31-April 4 with an intro call a week ahead of time on the 23rd:This spring cleanse includes:March 23rd: 6 pm 75 min Introductory Call (This call includes cleanse instructions, shopping list and Ayurvedic background)March 24-30: Shopping/PrepMarch 30: Day before Q&AMarch 31-April 4: Active Cleanse, Daily Group Calls 8:30 amApril 4: 6 pm Closing CallLearn more from Danielle:www.kamalifeayurveda.comFollow on Instagram:https://www.instagram.com/kama_life_ayurveda?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qrFirst podcast episode of 2025!! I brought in an amazing guest Danielle D'Amour!Danielle is a Ayurvedic practitioner helping women gett more connected to themselves. I could have talked to Danielle for literal hours. In this episode we go into:leaving a job you hate to be the person you loveleaving behind shame and judgementtrusting yourselfleaning into restYou're going to love this episode and Danielle! Make sure you share with your friends!

It's time for us to start trusting ourselves. To say goodbye to doubt, to second-guessing, for needing someone else to make the decision for us. You are created with a purpose and it is time for that purpose to shine. In this episode, I go over how to use your human design inner authority, the difference between your strategy & inner authority, and why trusting yourself is the key to everything you ever wanted. Please share with your sista friends

In this episode, I wanted to talk about how there is more to you, and thats okay. I wanted to remind us that the woman behind the computer is complicated, layered and amazing all at the same time. Using what I learn in herbalism school to have you feel more connected to yourself and start honoring yourself the way you should be. I am still offering Human Desing Readings if you would like to book yours my DMs are open on instagram @energeticswithemm

I totally understand that Human Design can be a little overwhelming and can be like "Oh this was great to learn but now what do I do with it?" In this episode, I want to help you understand your unique HD strategy so that you can start using it every single day. It's so important to be able to integrate this into your life! Make sure to follow and share with your friends if you liked this episode. You can also subscribe to my email list here: www.fccoaching.info/fcc-newsletter

This week I wanted to drop a refresher on energy. I know we are approaching the end of the year and time seems to be flying by. You may be feeling like you can't seem to get everything done or what have you even got done in the month of August? It's time for an energy refresher so that you can stay on track and really start moving the needle forward the way you want to.

If you struggle with believing your worth and what others say about you when you get praise? Then this one is for you. There is a reason that you don't believe it. And we are going to talk about it! I also give you a little homework in this week's episode so please share it with me once you created it! If you loved listening please follow & share with your friends

https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn - Join the Energetic Ladies Group chat This week I wanted to talk all about comparison because it is the number one thing every single female entrepreneur I talk to is dealing with. Why do we have it? How can we get rid of it? I think this is the one thing you need to hear today! Share it with your friends!

https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn- Join the Energetic Ladies Group chat What makes you different in the fitness space? Have you lost yourself along the way? How can you get back to you? I am going to talk all about it in this week's episode! You deserve to feel like yourself and bring all the right people to your corner because of it! Make sure to share with your Sista Friends!

https://www.fccoaching.info/marketing-by-design-workshop -Register here for MARKETING BY DESIGN Workshop!! I wanted to give us all a humble reminder this week of how privileged we are to be entrepreneurs and give us some momentum as we move through this challenging journey of entrepreneurship Please share and follow!

https://www.fccoaching.info/energy-synced-success-revised-1-1 - Custom Energy Packs! Grab yours here!! Only taking 5 women for the month of June I think this is the message so many of us need to hear. I know I needed to hear it. For those of us caught up in the grind of entrepreneurship, the fitness industry and social media, lets dive deeper into Grit and showcase that we are made for more. Share this one with your friends if you loved it!

https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn _- Energetic Ladies Group Chat https://www.fccoaching.info/energy-synced-success-revised-1-1 - Custom Energy Packs In this week's episode, I wanted to talk about something that has been coming up a lot in my coaching, which means we all need to hear it. I am talking about boundaries, guilt, and shame. Some of the things I think we really struggle with as an entrepreneur and some of the things that really hold us back from our full potential. Share this episode with your friends if it resonates with you!!

In this week's episode, I talk about my weekend away in Arizona for my bestie Emma's Bach! Going away for a weekend and being around friends was something I desperately needed and didn't realize. This episode is a reminder how important it is to have connections and friends. Please share with your friends!

https://www.fccoaching.info/energetic-scheduling-school - SIX WEEKS TO SYNC registration! In this weeks episode, I wanted to dive into one of the ways that is increasing your overwhelm and making you feel like you can never get anything done. This episode is all about ENERGY PRESERVATION and learning how to create procedures and policies to support your energy throughout the week so that you can feel more productive and in control as an entrepreneur.

Register for SIX WEEKS TO SYNC: Energy Aligned Scheduling for Female Fitness Leaders here: https://www.fccoaching.info/energetic-scheduling-school In this week's episode, I want to talk about the biggest struggle that female fitness entrepreneurs are actually facing in their businesses that has nothing to do with sales. The reason you not moving the needle forward, the reason you can't seem to get everything done is because of ENERGY! I am going to give you the 3 keys you need in order to get in alignment with your energy so that you can start having more productive work days, more guilt-free time off, and more fulfillment as a business owner.

Register for the FREE Conquer Your Chaos Masterclass on Friday May 3rd  at 12 PM EST https://www.fccoaching.info/energy-synced-success-revised-1 In this episode let's chat about why you can't make time for yourself and redefine what that actually means. This is a CRUCIAL part of being an entrepreneur that is taken for granted. This is something we need to rewrite the rules and start breaking free from more chains than just our to-do list.

In this week's episode, I am going over each Human Design Strategy with the Energetic Ladies group! Each month I host a free call with my Energetic Ladies to help them with their personal development and productivity as fitness entrepreneurs. Learning your Human Design strategy can really help you navigate your business and your productivity. You can join the Energetic Ladies group here: https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn Also you can join my Conquer your Chaos FREE masterclass: If you’re feeling overwhelmed and feel like you’re going no where right now as an entrepreneur (I have been here) …This call is for you sista friend. I am SUPER excited about this one as I will be teaching you the 3 things you can start doing in order to feel ⭐️less overwhelmed with your day to day tasks ⭐️more productive with your work and have more focus ⭐️like you have time for life outside of business (this is a BIG one)!! PLUS everyone who attends the live will receive my Energetic Scheduling template (this has been game changer for my clients in order to live according to their energy flow, stay on task throughout the day, and feel like they ACTUALLY worked on their business each day 🤘 Here is the link to attend! (Just note there are only 20 spots available and first come first serve). https://www.fccoaching.info/energy-synced-success-revised-1

https://www.fccoaching.info/energetic-scheduling-school use code: EARLYBIRD for $150 OFF and special bonuses!! How many days a week are you finishing the day asking yourself: "What did I even do today?" In this episode, I am going talk about why this happens and how you can overcome it. I know how frustrating it can be when all you want to do is feel in control of your life and feel fulfilled as a fitness entrepreneur. So let's work it out!

Join my email list here: www.fccoaching.info/fcc-newsletter Real talk this week- the reason things aren't working out for you is because of the stories you tell yourself. In this week's episode, I want to give you the steps to change the way things are going in your life so that you can start living out your mission. Feeling passionate this week, you're definitely going to want to listen to this one.

Make sure to like & share! Join the group here: https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn Every month I host a FREE call with my Energetic Ladies group chat. These ladies are such amazing entrepreneurs who are trying to be the absolute best version of themselves so that they can make the difference they want to see in the world. This is such a great call that I feel like it should be shared with the world!

Two weeks off social media was exactly what this chickadee needed! In this week's episode, I will be going over what I did, what I learned, and just all the updates on me. Now don't be discouraged by that I really think this is something we all go through. I hope that if you have been feeling the same way I have this episode will give you the guidance you need to take the next best step for yourself. Make sure to share with your sista friends!

Instagram: @amyextensions shebangin.com Amy Schnee is the most beautiful soul you will ever meet inside and out. This single mom of three created her product with her clip in bangs, has her salon, and continues to strive to be deeply connected to herself. In this episode, we gain some wisdom and perspective from her on divine feminity, entrepreneurship, and just overall life. I absolutely loved having this woman on the podcast and I can't wait for you all to become as equally obsessed with her as I am

Most of the women I talk to are struggling with being authentic. I feel authenticity can be vague and hard to simplify and define for ourselves. In this week, episode I am opening up the conversation of Authenticity so that we can start getting more connected to what that looks like for us. I want you to be the most authentic version of yourself to start making the impact you want to make in the world. Let's start working on it together

Join the Energetic Ladies group chat here! https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn Have you ever felt like you couldn't express your tears? That crying was a weakness or that if you are crying you are being too emotional for others? This week I am talking all about expressing our emotions, how important they are for us as business owners and how you can use your emotions to understand yourself and others better! I really love this one and I hope you do too!

Happy Valentine's Day! It is the month of LOVE. Don't we love it. In this episode, I will break down how you can love each energy type in a way that will make them feel more seen, heard, and accepted. In this way, you can help whoever it is you love to see themselves better and increase their self-worth. Maybe you share this with your partner or best friend to help them love you how you need to be loved.

Energy Synced Success Masterclass: Register here https://www.fccoaching.info/energy-synced-success-revised It's February, and we talk a lot about love and self-love and bringing the fire back into your life. You know as well as I do that you cannot have love without trust. That is why this week I want to talk to you all about how you can start trusting yourself. That learning to build that trust looks different for each energy type and that your most fulfilling life as an entrepreneur requires you to develop self-trust. Make sure to like and subscribe. If you like my channel please send it to your friends!

Energy Synced Success FREE Masterclass Feb. 9th, 9 AM MST- Register here: https://www.fccoaching.info/energy-synced-success-revised How many days a week do you notice how much your phone distracts you from work? Are you struggling with productivity as a fitness entrepreneur? In this week's episode, I go over how this small habit makes a huge difference in your energetics and how you show up daily. This is going to be a good one.

If you are like most of the women I work with you are looking to show up more in your business, your personal life and just as the woman you want to be. You probably struggle with authenticity and don't even know where to start with being more authentic as an entrepreneur. In this episode I am going to go through how you can show up more in your life based on your Human Design energy type https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn - Energetic Ladies Whatsapp chat Energetic Scheduling 101 Mini-course- https://www.fccoaching.info/energetic-mini-course

Super excited to bring this episode to the podcast for all the entrepreneurs out there who are mommas or are going to be mommas! Emily is a freaking rockstar and I couldn't wait to get her on the show! Hey hey!! My name is Emily. I am completely in love with my 6-month-old baby boy. Being a mom was one of the hardest things I’ve ever done so I transformed my online health and fitness coaching business to work directly with moms that struggle to find a healthy lifestyle that works for them. I also am a flyer on Navy C130s which gives me the freedom to travel around the world and never pay for it lol. I am so grateful for the life I get to live. Apply for Emily's Program here: https://form.typeform.com/to/WQzrdRc2

https://emileeroughton.typeform.com/coachgift - Apply for my Energetic Scheduling Scholarship In this week's episode, we are talking about everyone's favorite topic- MONEY As an entrepreneur, you have to dive deep into your relationship with money, and we will talk about that today. Money is a huge factor in our lives and ignoring our energetic relationship with money is CRUCIAL if we want to be successful. Share this episode with your Sista Friend! Like & Subscribe

Apply for the Energetic Scheduling Scholarship here: https://emileeroughton.typeform.com/coachgift 2024 is here! I am so stoked about it. I wanted to use this episode today to dive into energy more and how it shows up in our lives. As a fitness entrepreneur, you know everything there is to know about goals. Now it is time for you to level up and start paying more attention to your energy. Make sure to like & subscribe

Apply to work with Bree here: https://docs.google.com/forms/d/e/1FAIpQLSeyuWoA8TKLnIdt4sEanPTgUp4Z5ARGsEydeuPWullAlDid5w/viewform In this episode, we are going to connect with ourselves and Bree as she has taken the past year to truly grow and step into her own. From being lost in the sauce on what direction to take her business to feeling fully aligned as a Dream Life Activator, you're not going to want to miss this one. Life is too damn short and Bree truly embodies diving into the whole thing and giving it your all. If you have been feeling like you don't know what direction to take in your life-this episode is for you!

This is one episode you do not want to miss! I have been lucky enough to know this woman for the past 6 months and see all the hard work she has been putting in to change her life. Just last year she was coming to the breaking point to overcome alcoholism. In this episode, you will cry, laugh, and feel inspired by this amazing woman! Make sure to like & subscribe. You can follow Ashlee on Instagram @unclebillpickles

https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn - Energetic Ladies Group Chat Are you scared as a newbie Entrepreneur? I totally get it! I was too and honestly I am still scared. This isn't for the weak y'all but we can learn strategies and techniques to get us from a place of fear to a place of crushing it. Today I am diving into how to overcome those fears based on your energy type as well as give you the motivation you need to get through this challenging season! My mini-course "Energetic Scheduling 101" is still available for sale!! Make sure you download below! https://www.fccoaching.info/energetic-mini-course

Have you been wanting to learn more about what Energetic Scheduling is and what it looks like? Check out this live call I did with the amazing ladies at C3 To subscribe to my weekly newsletter www.fccoaching.info/fcc-newsletter

20 episodes can you believe it!! In this episode I keeping true to my word and we are keeping it HEART TO HEART here! I know you have brokenness, I know you have faced really hard things in your life. I just want you to do something about it. I want you to be the most healed version of yourself so that you can help others become the most healed version of themselves. It all starts with you, so please do something about it. https://www.fccoaching.info/energetic-mini-course https://www.fccoaching.info/energetic-scheduling-sessions

https://www.fccoaching.info/energetic-mini-course - Mini-Course download https://www.fccoaching.info/energetic-scheduling-sessions - Sign up for my mini-sessions In this week's episode, I am talking all about gratitude. What does it even look like? Should you have a gratitude practice? Do you feel like others just have better cards in life than you? I used to feel that way too. Let's talk about it and why having a posture of gratitude does wonders for your energetics Please share with your Sista Friends!

Black Friday deals below! https://www.fccoaching.info/energetic-scheduling-sessions In this week's episode, I want to help you use your voice. Learning how to use my voice has been MONUMENTAL in my impact and journey as an entrepreneur. Let's start speaking our truth and change lives.

Join my 7 Day Inner Authority Challenge!! Starts November 6th https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn In this week's episode, I want to get back to the roots of this podcast. I created Heart to Heart to have more Heart to Heart conversations. Inspire and motivate you to live your life to the fullest. When your light shines it helps other women shine their light. So I am talking all about my shadows and how I am getting ready for my second marriage. So let's dive into it!

Apply for Energetic Scheduling: https://www.fccoaching.info/mini-packs We talk to our fitness clients all the time about their "all or nothing" mindset but I feel like us as fitness entrepreneurs struggle with it the most. Think about it: you don't close that sale-failure, you don't work 7 days a week-failure, you can't get your client to lose weight-failure Let's talk about ways to flip the script on our "all or nothing" mindset and see that we can live in the gray! Share this episode with your Sista Friend!

My name is Rita Utterback + I am the CEO of Radiate with Rita and a Certified Holistic Nutritionist who specializes in gut health, hormones, + conditions like Endometriosis, PCOS, + Hashimoto's. I've struggled with Endometriosis for the last 12 years and it is WHY I am so passionate about helping woman who struggle with chronic bloating, painful periods, infertility, chronic fatigue + more. These symptoms are NOT normal + my mission as a functional nutritionist is to help women who've tried it all get to the root of their symptoms so that they can live their most radiant lives. You deserve it, babe! www.radiatewithrita.com

Katy Smith has been an outdoor adventure guide for nearly 15 years! From rafting on the Colorado River to leading backpacking trips across Colorado and New Mexico, she has learned valuable leadership and outdoor skills. Now she's on a mission to share everything she's learned to help women create their confidence through challenge. Katy guides adventurous women to set big adventure goals and creates a customized training plan; including fitness, nutrition, skills, logistics, gear, and mindset so that her clients show up to the trailhead feeling fully prepared for their hike! Apply for Adventure coaching here: https://ypjvjzs8t0q.typeform.com/to/auDUSZCK

Apply for Energetic Scheduling 1:1 Mini-Sessions https://www.fccoaching.info/mini-packs This week I wanted to dive in and tell you about my retreat experience this past weekend. I am diving into energetics, trusting the timing of your life and just a little update about me! Share with your Sista Friend!