PODCAST · leisure
HER Health Podcast
by HER Health Podcast
Welcome to the H.E.R. Health Podcast! Hosted by Onyinye, a data analyst, and Victoria, a software developer, two Young ladies, passionate about living well and uplifting each other. H.E.R. stands for Health, Empowerment, and Real talk—our approach to life, love, wellness, and everything in between! On H.E.R. Health, we get into the nitty-gritty of health, fitness, finances, relationships, and more—all from a unique perspective. Join us as we laugh, learn, and explore what it means to balance career, faith, and friendship in the vibrant city of Lagos, Nigeria. Whether it’s finding purpose, getting fit, or growing in faith, we’re here to share our journeys, struggles, and victories with you. So grab your earphones, tune in, and let’s empower each other to live our best lives! New episodes every week. Subscribe now to join our H.E.R. Health community!
-
1
Money & Marriage: The Conversations Nobody is Having
They say love is enough—but is it, really? 😅 In this episode of the H.E.R. Health Podcast, we dive into the money talks couples should be having but often avoid. From gender roles and joint accounts to debt confessions and family obligations—nothing is off-limits. Whether you’re dating, engaged, married, or just curious, this episode is a must-watch. 💍💸Funny, deep, and real—just how we like it. #money #marriage #trending #jp2025 #herhealthpodcast Don’t forget to:👍 Like this video📩 Share it with friends🔔 Subscribe for more conversations every Friday at 6 PM!📲 Connect with us on social media:Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdrTikTok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.hThreads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
0
The Pressure to Blow: Why Are We Obsessed with Overnight Success?
In a world obsessed with blowing overnight, we get real about the intense pressure to succeed fast—especially in Nigeria. From social media comparison to the mental toll of hustle culture, this episode dives into the truth behind the “soft life” craze and why slow growth is still growth. If you’ve ever felt behind, anxious, or like your journey isn’t valid, this is your reminder that you’re not alone and you’re doing just fine. It’s funny, honest, and deeply freeing. #pressure #overnightsuccess #trending #herhealthpodcast #podcast ♡ Watch our previous episode here 👉🏼 [add link]Don’t forget to:👍 Like this video📩 Share it with friends🔔 Subscribe for more conversations every Friday at 6 PM!📲 Connect with us on social media:Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdrTiktok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.hThreads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
-1
The Cult of Productivity: Why Do We Feel Guilty for Resting?
Why do we feel bad for resting? In this episode, we unpack The Cult of Productivity—that pressure to always be “on,” even when your body is screaming rest! We get real (and hilarious) about hustle culture, Nigerian stress, and how we’re unlearning guilt to embrace rest as a necessity, not a luxury. If you’ve ever felt lazy for slowing down, this episode will shift your mindset. ✨ #productivity #trending #rest #herhealthpodcast ♡ Watch our previous episode here 👉🏼 https://open.spotify.com/episode/4sseOZv8LkQOCYqzSQ4aT3?si=Ruo_p3pqQwW2AfQ8MurmQg Don’t forget to:👍 Like this video📩 Share it with friends🔔 Subscribe for more conversations every Friday at 6 PM!📲 Connect with us on social media:Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdrTiktok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.hThreads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
-2
Are You Really Introverted or Just Socially Exhausted?
Are you truly an introvert, or is life just draining the life out of you? 😩 In this episode, we dive into the difference between being introverted and being socially exhausted—especially in chaotic places like Lagos! From dodging WhatsApp groups to needing 3 business days to recover from one owambe, we unpack what it means to protect your peace without losing yourself. This is your permission to rest, recharge, and reflect. Let’s talk about it. 💬✨ #introvert #exhausted #trending #herhealthpodcast Don’t forget to:👍 Like this video📩 Share it with friends🔔 Subscribe for more conversations every Friday at 6 PM!📲 Connect with us on social media:Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdrTiktok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.hThreads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
-3
What’s the Worst Advice You’ve Ever Gotten? - You won't believe ours 😩!
Ever followed advice that nearly ruined your life? 😩 In this episode of the H.E.R. Health Podcast, we are spilling the worst advice we’ve ever received—from relationships to career and culture—and why some of it left emotional damage. We also break down the harmful advice women constantly hear, especially in Nigerian society, and how to filter the noise to make decisions that truly serve you. Watch this if you're tired of shrinking yourself to fit in! ✨What's the worst advice you've ever gotten? Tell us in the comment section 👇🏼👇🏼👇🏼#advice #badadvice #trending #herhealthpodcast ♡ Watch our previous episode on the wedding culture in Nigeria 👉🏼 [add spotify or apple podcast link here]Don’t forget to:👍 Like this video📩 Share it with friends🔔 Subscribe for more conversations every Friday at 6 PM!📲 Connect with us on social media:Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdrTiktok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.hThreads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
-4
The Toxic Wedding Culture – Why Are We Going Broke for One Day?
In this episode of the H.E.R.Health Podcast, we get real about the toxic wedding culture in Nigeria and beyond. Why are people going broke for a one-day event? From societal pressure and Instagram aesthetics to culture and family expectations, we unpack the madness behind extravagant weddings and share practical, peace-of-mind alternatives. If you’re planning a wedding, attending one, or just love good gist—you need to watch this!#wedding #weddingculture #trending #nigeriawedding #herhealthpodcastDon’t forget to:👍 Like this video📩 Share it with friends🔔 Subscribe for more conversations every Friday at 6 PM!Listen on: Spotify: []Apple Music: []📲 Connect with us on social media:Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdrTiktok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.hThreads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
-5
Pretty Privilege – Is It Real or Just an Excuse?
Is pretty privilege real or just another excuse? In this episode, we dive deep into the controversial topic of Pretty Privilege — exploring whether being attractive actually gives people a leg up in life or if society is just exaggerating. From the workplace to relationships, we’re breaking down the benefits, the bias, and the backlash. Get ready for some real talk, hot takes, and relatable moments. Tap in and join the conversation! 💄✨ #prettyprivilege #pretty #trending #herhealthpodcast Don’t forget to:👍 Like this video📩 Share it with friends🔔 Subscribe for more conversations every Friday at 6 PM!📲 Connect with us on social media:Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdrTiktok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.hThreads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
-6
Adulting is a Scam – Things We Weren’t Prepared For
If you’ve ever thought that adulting is a scam, this episode is for you. From the shock of rising costs to the struggle of maintaining friendships, this video will have you laughing, nodding along, and feeling seen.Tune in for some real talk, relatable moments, and a much-needed laugh about the chaos of growing up! #adulting #adulthood #herhealthpodcast #scam Don’t forget to:👍 Like this video📩 Share it with friends🔔 Subscribe for more conversations every Friday at 6 PM!📲 Connect with us on social media:Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdrTiktok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.hThreads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
-7
10 Money Lessons I Wish I Learned Earlier 💸
If you’ve ever thought, "Why didn’t anyone teach me this about money?"—this video is for you! We’re sharing 10 money lessons that could’ve saved us stress, regrets, and empty bank accounts. From investing smartly to avoiding lifestyle creep, we’re breaking down the hard-earned financial wisdom we wish we knew earlier.Don’t let your money mistakes hold you back—watch now and start making smarter financial moves! 🚀💰#money #moneymindset #moneymanagement #moneytips #herhealthpodcast #moneylessons 💬 What’s one money lesson you wish you learned earlier?Don’t forget to:👍 Like this video📩 Share it with friends🔔 Subscribe for more conversations every Friday at 6 PM!📲 Connect with us on social media:Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdrTiktok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.hThreads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
-8
Feeling Behind in Life? How to Handle Age Pressure & The Social Clock
Are you feeling the pressure to hit life’s milestones by a certain age? Marriage, kids, career success—society makes it seem like there’s a deadline for everything. 😩In this video, we’re unpacking the myth of the ‘social clock’ and why it’s okay to move at your own pace. We’ll talk about marriage pressure, career expectations, and how to stop feeling like you’re falling behind. If you’ve ever felt anxious about where you ‘should’ be in life—this one’s for you!Hit play and take a deep breath—you’re exactly where you need to be. 💙✨#societalpressure #age #biologicalclock #thirties #herhealth #herhealthpodcast Don’t forget to:👍 Like this video📩 Share it with friends🔔 Subscribe for more conversations every Friday at 6 PM!📲 Connect with us on social media:Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdrTiktok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.hThreads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
-9
The Myth of Female Friendship: Why It Seems Like Female Friendships Don't Work or Last
Are female friendships really more toxic than male friendships? Or have we been conditioned to believe that women just can’t get along? 🤔In this video, we’re breaking down The Myth of Female Friendship—why it seems like female friendships are full of drama, why they sometimes fail, and how we can build stronger, more supportive connections with other women. From competition to communication struggles, we’re getting real about what’s holding women back from deeper friendships—and what we can do about it!✨ If you’ve ever felt like female friendships don’t last, this video is a must-watch. Let’s rewrite the narrative!#femalefriendships #friendship #sisterhood #womensupportingwomen #herhealthpodcast #herhealthpodcast Don’t forget to:👍 Like this video📩 Share it with friends🔔 Subscribe for more conversations every Friday at 6 PM!📲 Connect with us on social media:Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdrTiktok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.hThreads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
-10
How to exit your lazy girl era ✨ be productive, motivated & disciplined
Struggling with motivation? Stuck in your lazy girl era? 😩 It’s time for a reset! In this video, we’re going to unpack why we get stuck in lazy mode, how to **regain motivation, and **practical tips to get back on track.. ✨ No more procrastination—let’s level up together! 💪🏽🔥 #lazygirl #productivity #selfimprovement #herhealthpodcast Don’t forget to:👍 Like this video📩 Share it with friends🔔 Subscribe for more conversations every Friday at 6 PM!📲 Connect with us on social media:Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdrTiktok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.hThreads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
-11
STOP SETTLING! How to Get What You Deserve in Life, Love & Work | Raise Your Standards & Demand More
Are you settling in life, love, or work without even realizing it? In this video, we break down why people settle, the hidden signs you're accepting less than you deserve, and how to finally raise your standards and demand more. If you’ve ever felt stuck in a relationship, a job, or a mindset that keeps you from living your best life, this conversation is for you! It’s time to stop making excuses and start going after the life you truly want. Watch now and take the first step toward getting what you deserve!Don’t forget to:👍 Like this video📩 Share it with friends🔔 Subscribe for more conversations every Friday at 6 PM!📲 Connect with us on social media:Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdrTiktok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.hThreads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
-12
Does Being the "Good Girl" in Relationships Pay Off? | Why Nice Girls Get Taken for Granted
Does Being the ‘Good Girl’ in Relationships Pay Off? | Why Nice Girls Get Taken for GrantedDescription:Are you always the understanding girlfriend who avoids conflict and puts your needs last just to keep the relationship going? In this episode of Her Health Podcast, we break down the reality of being the “good girl,” why suffering in silence isn’t love, and how to demand the respect you deserve. Does being too nice get you the love you want—or does it lead to being taken for granted? Let’s talk about it!#goodgirls #relationshipadvice #datingredflags #selfworth #emotionalhealing #healthyrelationships ♡ Watch our Breakup episode here 👉🏼: https://www.youtube.com/watch?v=Cj5iHajuQQ8&list=PLSujXVw_PdqlEJDxkGH-1C4CaoOj3NmON&index=1Don’t forget to:👍 Like this video📩 Share it with friends🔔 Subscribe for more conversations every Friday at 6 PM!📲 Connect with us on social media:Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdrTikTok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.hThreads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
-13
Breakups, Healing & Moving On: How to Handle Heartbreak, Friendship Breakups & Situationships
Breakups—whether romantic, friendships, or situationships—can be painful, but they can also be a powerful opportunity for growth. In this episode of H.E.R. Health Podcast, we dive deep into why relationships end, how to heal, and how to move forward with clarity and confidence. From setting boundaries to finding peace through faith, this conversation will help you navigate breakups in a healthy and empowering way. Watch now and start your journey to healing! 💕✨ #Breakups #Healing #selfgrowth ♡Watch our valentine episode here👉🏼: [add link to previous episode]Don’t forget to:👍 Like this video📩 Share it with friends🔔 Subscribe for more conversations every Friday at 6 PM! Connect with us on social media:Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdrTiktok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.hThreads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
-14
Love, Valentine’s Day & Love Languages Explained! | What Love Really Means & How to Express It
What does love really mean? Is Valentine’s Day overrated? And how can understanding love languages improve your relationships? In this episode of H.E.R. Health Podcast, we dive deep into the meaning of love, the five love languages, and how they apply to dating, friendships, and self-love. Whether you're celebrating Valentine’s Day or not, this conversation will help you recognize healthy love, communicate better, and build stronger connections. Watch now and discover your love language! ❤️🎙️Don’t forget to:👍 Like this video📩 Share it with friends🔔 Subscribe for more conversations every Friday at 6 PM!📲 Connect with us on social media:Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdrTiktok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.hThreads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
-15
Red Flags vs Green Flags in Relationships! | How to Spot Healthy & Toxic Signs in Dating & Friendships
🚩Are you ignoring the red flags in your relationships? 💚 Or maybe you’re wondering what makes a relationship truly healthy? In this video, we break down the must-know red flags and green flags in dating and friendships! Whether you’re single, dating, or evaluating a friendship, this video will empower you to make wise, confident choices. Don’t settle for less than you deserve—watch now and take the first step toward healthier, happier relationships! #redflags #greenflags #toxicrelationships #healthyrelationships #herhealthpodcast ♡ Watch our QnA Section here👉🏼: https://www.youtube.com/watch?v=NDqhBiY8QFc&list=PLSujXVw_PdqlEJDxkGH-1C4CaoOj3NmON&index=1 Don’t forget to: 👍 Like this video 📩 Share it with friends 🔔 Subscribe for more conversations every Friday at 6 PM! 📲 Connect with us on social media: Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h/ Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=OfXf3HNndCGZoiPT&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdr Tiktok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.h Threads: https://www.threads.net/@h.e.r_h.e.a.l.t.h
-
-16
Fun & Insightful Q &A: Behind the Scenes with Victoria and Onyinye | Unanswered Questions Revealed!
Get ready for a fun, exciting, and unfiltered Question and Answer session! 🤩 My co-host and I answer your burning questions, share hilarious stories, and reveal things you never knew about us. From deep conversations to laugh-out-loud moments, this video has it all! If you love entertaining and insightful content, you won’t want to miss this. Hit play now and join the conversation! 🎥✨ #QnA #GetToKnowUs #FunChat
-
-17
How Anxiety Affects Your Mind and Body | Overthinking, Practical Tips to Stop Worrying
Struggling with anxiety and overthinking? In this video, we dive into practical tips for anxiety, effective ways of managing overthinking, and strategies for breaking the cycle of worry. Learn how self-care, prayer, and Bible verses about anxiety can bring peace and clarity. We’ll share anxiety management techniques, coping strategies, and insights into overcoming fear and worry. Whether you're dealing with stress, anxious thoughts, or looking for practical solutions for anxiety, this video offers relatable advice and faith-based encouragement to help you worry less and find relief.
-
-18
Does Being a Good Girl Pay? | Faith, Relationships, Boundaries, and Success
Are you curious about the concept of being a “good girl” and whether it truly pays off? In this engaging episode of the H.E.R. Health Podcast, we explore does being a good girl pay, share faith-based life lessons, and dive into the good girl concept in relationships, work, and personal growth. Learn about setting boundaries, overcoming good girl struggles, and balancing kindness with assertiveness while staying true to your faith and self-worth. We’d love to hear your thoughts—does being a good girl pay? Let us know in the comments.
-
-19
New Year Resolutions 2025: Practical Steps, Real Examples, and How to Achieve Your Goals
Ready to kickstart your 2025 with purpose and clarity? In this video, we dive deep into New Year resolutions 2025—from practical steps for New Year resolutions to examples of New Year resolutions that worked for us. Discover goal-setting tips, self-improvement strategies, and how to stick to your goals for a better year. Whether you're seeking personal growth 2025, ideas for realistic resolutions, or inspiration to create a fresh start, this is your guide to effective New Year planning and making New Year resolutions work. Let’s embrace the New Year mindset, start building habits, and achieve those life goals 2025. Don’t miss out on these productivity tips for the new year—watch now and let’s make 2025 extraordinary together! What are your new year resolutions? #newyear2025 #newyearresolution2025 #personaldevelopment
-
-20
Reflecting on 2024: Highlights, Challenges, New Year Resolutions, and Traditions
Looking back at 2024, we share our 2024 highlights, challenges, and personal growth moments in this engaging and heartfelt video. Dive into our 2024 recap as we reflect on the past year, explore new year traditions, and discuss if setting new year resolutions is cliche or meaningful. From lessons learned in 2024 to setting goals for 2025, this motivational new year video is packed with insights, tips and inspiration for embracing change and starting 2025 strong. Join us on this personal development journey as we share lessons from challenges, reflect on successes and failures, and offer ideas for how to set achievable resolutions and meaningful new year goals and plans. ✨ What are your highlights and what challenges did you face in 2024? Share in the comments below —we’ll love to hear from you!
-
-21
How We Spent Christmas 2024 | Fun, Chill Vibes & Sharing Holiday Memories
Join us as we catch up on our Christmas holiday, the activities and the vibes.
-
-22
Navigating Life, Career, Money, and Relationships as Nigerian Women | Our Story
Welcome to another episode of the Her Health Podcast! In this candid conversation, we’re sharing our personal journey as Nigerian women navigating the complexities of life, career, finances, and relationships. As women, we understand the unique challenges of balancing work, faith, friendships, and family while striving to live purposefully. 💼💰❤️ In this episode, we dive deep into: ✨ How we manage our careers as ambitious women in Nigeria. ✨ Building and maintaining meaningful relationships (family, friendships, and love). ✨ The role of our faith as Christians in staying grounded through life’s ups and downs. Whether you’re a Nigerian woman looking for inspiration, a Christian seeking relatable stories, or just curious about how women juggle it all, this video is for you! 🌟 ✨ Join the conversation! Share your own experiences in the comments and let’s learn from each other. Don’t forget to: 👍 Like this video 📩 Share it with friends 🔔 Subscribe for more tips every Friday at 6 PM! Listen on: Spotify: [to be updated] Apple Music: [to be updated] 📲 Connect with us on social media: Instagram: / h.e.r_h.e.a.l.t.h Facebook: https://web.facebook.com/profile.php?... Tiktok: / h.e.r.h.e.a.l. . Threads: https://www.threads.net/@h.e.r_h.e.a....
-
-23
Entitlement Mentality & the beggi beggi Culture in Naija 😤 | Let’s Talk Truth O!
In this episode of the Her Health Podcast, we dive deep into the entitlement mentality and begging culture we see every day in Nigeria. From 'God when' vibes to unsolicited cash requests, let’s address this trend with honesty and humor. We’re breaking down: ✨ How entitlement affects relationships. ✨ How to handle beggars without guilt. ✨ Why self-worth and hustle will always pay! 💬 What’s your take on entitlement mentality in Naija? Drop your comments below and let’s gist! Don’t forget to: 👍 Like this video 📩 Share it with friends 🔔 Subscribe for more tips every Friday at 6 PM (and surprise drops like this one 😉)! 📲 Connect with us on social media: Instagram: / h.e.r_h.e.a.l.t.h Facebook: https://web.facebook.com/profile.php?... Tiktok: https://www.tiktok.com/@h.e.r.h.e.a.l... Threads: https://www.threads.net/@h.e.r_h.e.a....
-
-24
Economy 1: Us 1 Managing Money in Nigeria’s Tough Economy
Hey fam! I know we said, “See you soon,” after Friday's video, but I guess it’s sooner than you thought! 😉 In this video, we're diving into practical money management tips to help you not just survive but thrive in these challenging times. From budgeting hacks to saving strategies and ways to stretch your naira, We’ve got you covered! 🌟 Topics Covered: ✅ Budgeting like a pro ✅ Cutting unnecessary Costs ✅ Getting profitable side hustles ✅ Upskilling for better opportunities ✅ Saving and investing smartly 💬 Drop your favorite money-management tip in the comments! Don’t forget to: 👍 Like this video 📩 Share it with friends 🔔 Subscribe for more tips every Friday at 6 PM (and surprise drops like this one 😉)! 📲 Connect with us on social media: Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h Facebook: https://web.facebook.com/profile.php?id=61567454866620&mibextid=LQQJ4d&rdid=xCFyKtZMlvlt85dm&share_url=https%3A%2F%2Fweb.facebook.com%2Fshare%2FLtHHPBajbtCtdaGM%2F%3Fmibextid%3DLQQJ4d%26_rdc%3D1%26_rdr Tiktok: https://www.tiktok.com/@h.e.r.h.e.a.l.t.h?_t=8r3XYwTaxF8&_r=1 Threads: https://www.threads.net/@h.e.r_h.e.a.l.t.h?xmt=AQGz2sT4kJ-W5CX8iMuTliTmWkR4uWAoqUYNLtXXsk7yDo8
-
-25
Welcome to HER Health Podcast | Empowering You Spiritually, Mentally, Financially and Physically
Description "🎙️ Welcome to Her Health Podcast! In our first episode, we introduce ourselves and the purpose of our podcast. 🌟Join us for weekly empowering conversations focused on your spiritual, mental, financial, and physical well-being. Don’t forget to: 👍 Like the video 💬 Comment below 🔔 Subscribe and turn on notifications for weekly episodes! Follow us on: Instagram: https://www.instagram.com/h.e.r_h.e.a.l.t.h Facebook: https://www.facebook.com/shar...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to the H.E.R. Health Podcast! Hosted by Onyinye, a data analyst, and Victoria, a software developer, two Young ladies, passionate about living well and uplifting each other. H.E.R. stands for Health, Empowerment, and Real talk—our approach to life, love, wellness, and everything in between! On H.E.R. Health, we get into the nitty-gritty of health, fitness, finances, relationships, and more—all from a unique perspective. Join us as we laugh, learn, and explore what it means to balance career, faith, and friendship in the vibrant city of Lagos, Nigeria. Whether it’s finding purpose, getting fit, or growing in faith, we’re here to share our journeys, struggles, and victories with you. So grab your earphones, tune in, and let’s empower each other to live our best lives! New episodes every week. Subscribe now to join our H.E.R. Health community!
HOSTED BY
HER Health Podcast
CATEGORIES
Loading similar podcasts...