HERcast with Dr. Chito

A breast cancer diagnosis can feel frightening, but it is not the end of your story.In this powerful episode of HERcast with Dr. Chito, Dr. Chito is joined by Dr. Uchechukwu Shagaya, Radiation Oncologist Consultant, to unpack what truly happens after diagnosis and the hope that exists through treatment, healing, and recovery.Together, they explore the treatment journey, emotional realities, survival, and why early detection can save lives.This is not a conversation about fear.It is a conversation about clarity, strength, and hope. 💜🎥 Watch the full episode on *YouTube: HERcast with Dr. Chito*📺 Rapid TV | StarTimes Channel 176Saturday 7 PM | Sunday 2 PM🎧 Listen on all podcast platformsFollow@hercastpodcast@drchiton#HERcastWithDrChito#BreastCancerAwareness#WomenHealthEducation#CancerSupport#HopeAndHealing#WomenWhoRiseDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Intimacy is not just physical it is communication, connection, and intentional effort.In this honest and eye-opening episode of HERcast with Dr. Chito, we break the silence around sex, attraction, and the realities many couples face but rarely talk about.Joined by Cecilia Agu, founder of Bedroom Matters International, this conversation explores what truly affects intimacy in relationships from stress and routine to communication and emotional disconnect.Because intimacy doesn’t just fade.It reflects what is nurtured, or neglected.This is not just about sex.It is about understanding, connection, and building healthier, stronger relationships. 💜🎥 Watch the full episode on YouTube: HERcast with Dr. Chito📺 Rapid TV | StarTimes Channel 176Saturday 7 PM | Sunday 2 PM🎧 Listen on all podcast platformsFollow@hercastpodcast@drchiton#HERcastWithDrChito#BedroomMatters#HealthyRelationships#IntimacyMatters#MarriageConversations#LoveAndConnectionDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

More women die from heart disease than breast cancer.Yet most women never see it coming.High blood pressure normalized. Symptoms dismissed. Prevention delayed.Women are collapsing, and the silence is costing lives.It's time to change that.On this episode of HERcast with Dr. Chito, I sit down with Dr. Iseko Iseko (@drheartmechanic), Consultant Physician, Interventional Cardiologist, and CEO of Cardiocare Hospital Abuja,  for a conversation that could literally save your life.We're breaking down everything women need to know about heart disease, the signs, the risks, the prevention, and why this conversation cannot wait.February may have been Heart Health Month, but your heart deserves protection every single day.And as we honor International Women's Month, this episode is my gift to every woman who shows up for her health, her life, and her future.Because you cannot live fully without protecting your heart. 📺 Watch: HERcast with Dr. Chito on YouTube📡 Catch us on: StarTimes Rapid TV - Channel 176Saturday 7 PM | Sunday 2 PM🎧 Listen: On all podcast platformsFollow for more:@drchiton@hercastpodcastHer Strength. Your Inspiration.But first , protect her heart. #HERcastWithDrChito #HeartHealthForWomen #WomenAndHeartDisease #KnowYourRisk #CardiovascularHealth #InternationalWomensMonth #ProtectHerHeart #DrIsekoIseko #WomensHealth #HealingIsStrengthThis conversation is not about fear.It is about awareness, prevention, and empowering women to take their heart health seriously.Because protecting your heart is not optional, it is essential to living, leading, and thriving.If you are a woman building a career, raising a family, managing stress, or navigating life transitions, this conversation could save your life or the life of someone you love.Watch the full episode now on HERcast with Dr. Chito📺 YouTube:  HERcast with Dr. Chito📡 StarTimes Rapid TV – Channel 176Saturdays 7 PM | Sundays 2 PM🎧 Listen on all podcast platformsSpotify | Apple Podcasts | Google PodcastsFollow us:@hercastpodcast@drchitonDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Have you ever been called “the strong one”?The one everyone leans on.The one who always shows up.The one who keeps going even when you’re exhausted inside.In this powerful episode of HERcast with Dr. Chito, we unpack The Strong Woman Trap: Pouring From Empty with Nkiru “Nikki” Esin, LICSW—a seasoned mental health professional with over 20 years of experience supporting individuals and families across the U.S., Canada, and Nigeria.This is an honest, educative conversation about the hidden cost of always being strong and the truth that real strength also means resting, setting boundaries, and allowing yourself to be supported.Because no one can keep pouring from an empty cup.🎥 Watch the full episode on YouTube – HERcast with Dr. Chito🎧 Listen on all podcast platforms#HERcastWithDrChito #TheStrongWomanTrap #WomenAndMentalHealth #RestIsStrength #HealthyBoundariesDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In this powerful episode of HERcast with Dr. Chito, we explore how knowledge and practical innovation can help tackle period poverty, menstrual stigma, and gaps in menstrual hygiene.Dr. Chito is joined by Genevieve Parker Hill bestselling author, artist, and coach whose work moves beyond conversation into real-world impact. Through education, storytelling, and practical solutions like reusable, eco-friendly menstrual pads, she is helping girls and women maintain their cycles with confidence and dignity.This episode is practical, inspiring, and empowering.A reminder that dignity should never be optional and access changes everything.If you care about menstrual health, girlhood, and sustainable solutions that create real impact, this conversation is for you.🎥 Watch on YouTube: HERcast with Dr. Chito📺 Also airing on Rapid TV: StarTimes Channel 176Saturdays 7 PM | Sundays 2 PM🎧 Listen on all podcast platformsFollow:@hercastpodcast@drchitonBecause access brings dignity and dignity changes everything.#HERcastWithDrChito#DignityInEveryCycle#MenstrualHealth#PeriodPoverty#WomenEmpowerment#BreakingTheStigmaDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In this episode of HERcast with Dr. Chito, we sit with a timely and powerful truth about leadership and winning in the marketplace  not through noise, but through clarity, courage, and consistency.This conversation goes beyond surface-level success. It reminds us that leadership is not about position, but about impact. Not about visibility alone, but about how you show up, decide, and lead  especially when it matters most. Dr. Chito is joined by Dr. Nkiru Olumide-Ojo a leader, sister, and friend for an honest discussion on what it truly takes to lead with influence and build with intention in today’s marketplace. If you are navigating leadership, building something meaningful, or seeking clarity in how you lead and grow, this episode is for you.🎥 Watch the full episode on HERcast with Dr. Chito 📺 YouTube | HERcast with Dr. Chito 📡 StarTimes Channel 176 (Rapid TV) — Saturdays 7pm | Sundays 2pm 🎧 Spotify | Apple Podcasts | Google Podcasts Follow @drchiton and @hercastpodcast  #HERcastWithDrChito #LeadershipIsInfluence #WomenInLeadership #MarketplaceLeadership #PurposeDrivenLeadershipDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

The CEO title looks glamorous, but the reality is far deeper pressure, responsibility, resilience, and sacrifice often hidden behind success.In this episode of HERcast with Dr. Chito, we sit with Omolara Akinwolere, author of CEO Wahala and CEO of Lara Craft and Company (@iamlaracraft), for a real, honest conversation inspired by her book.Together, we unpack what leadership truly demands, including:• The unseen emotional and mental load of being a CEO• The truth about entrepreneurship beyond social media• Navigating expectations, pressure, and purpose• Building resilience while staying authentic• Lessons every aspiring leader needs to hearThis episode is for entrepreneurs, business leaders, career women, and anyone seeking a truthful perspective on success beyond the aesthetics.Because leadership is not just about the title it’s about the capacity to carry vision, responsibility, and growth.🎧 Listen on: Spotify | Apple Podcasts | Google Podcasts | Buzzsprout📺 Watch the full episode on YouTube: HERcast with Dr. Chito📡 Also airing on Rapid TV, StarTimes Channel 176Saturdays 7 PM | Sundays 2 PMFollow for more powerful conversations:@drchiton@hercastpodcastDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Violence against women is not just a women’s issue it is a societal failure.In this powerful episode of HERcast with Dr. Chito, we confront the realities of gender-based violence and explore what it truly takes to create safer homes, communities, and systems for women and girls.In recognition of the 16 Days of Activism Against Gender-Based Violence, Dr. Chito sits down with Brenda Anugwom, CEO of the Nigerian Women Trust Fund (@womenfund_official  a leading voice in gender justice, policy reform, and women’s political participation.With over two decades of advocacy experience, Brenda shares deep insights on:Why gender-based violence persistsThe role of leadership, laws, and accountabilityHow empowering women reduces violenceWhat governments, communities, and individuals must do differentlyWhy protecting women strengthens society as a wholeThis conversation is honest, urgent, and necessary for women who deserve safety, for girls who deserve protection, and for anyone committed to building a more just future.Because when women rise, violence falls.📺 Watch on StarTimes Rapid TV — Channel 176Saturdays at 7 PM | Sundays at 2 PM▶ Watch the full episode on YouTube: HERcast with Dr. Chito🎧 Listen on: Apple Podcasts, Spotify, Google Podcasts & moreFollow for more impactful conversations:👉 @hercastpodcast👉 @drchiton#HERcastWithDrChito #WhenWomenRiseViolenceFalls #EndGenderBasedViolence#16DaysOfActivism #WomenRights #GenderJustice #ProtectWomen#WomenLeadership #AfricanWomen #PowerfulConversationsDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Tune in to an inspiring new episode featuring Chizaram Amarauche Chukwu (@speckles_beauty) in “Prescription for Purpose: How a Pharmacist Turned Vision into Impact.” 💊✨She shares how her love for science became a calling, how purpose drives true innovation, and why women in STEM must take up space, lead boldly, and build legacies that heal and empower. 🌍🔥This is a powerful story you need to experience right now.🎥 WATCH NOW on YouTubeHERcast With Dr. Chito📺 LIVE on StarTimes Channel 176 (RapidTV)Saturday 7 PM | Sunday 2 PM🎧 LISTEN NOW on: Spotify, Apple Podcasts, Google Podcasts & all streaming platformsFollow for more inspiring conversations:👉 @hercastpodcast👉 @drchiton ✨💫Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

What does it really mean to live authentically and speak your truth without fear?In this powerful episode, Comfort Booth (@thecomfortbooth) sits with Dr. Chito to unpack courage, creativity, womanhood, and the beauty of showing up as your real self.This conversation will challenge you, empower you, and remind you that authenticity is a woman’s greatest freedom.Watch now — and become the boldest version of you.📺 Full Episode: HERcast with Dr. Chito on YouTube🎧 Also on: Spotify | Apple | Google Podcasts📡 Rapid TV (Startimes 176): Saturday 7PM | Sunday 2PM🎙 Her Strength, Your Inspiration📲 Follow: @hercastpodcast | @drchiton#HERcastWithDrChito #ComfortBooth #AuthenticLiving #BecomingHer #WomenWhoInspire #LiveYourTruth #WomenWhoRise #TruthTellers #InspiringWomen #RealWomenRealStoriesDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Every woman wants to look and feel forever young  but true anti-aging is so much more than skincare. In this transformative episode of HERcast with Dr. Chito,  Join Dr. Chito (@arabellawomenshealth) and special guest Dr. Hilda Ashio Titiloye (@drhildatitiloye)  Group CEO & Founder of @unnohealthgroup and Clinical Director at @skin101clinics  as she shares science-backed insights on glowing skin, aging gracefully, and caring for yourself from the inside out.✨ What you’ll learn in this episode:The real meaning of anti-aging beyond skincareHow stress, sleep, and hormones impact your skinNutrition and lifestyle habits that keep you glowingWhy emotional wellness is the foundation of ageless beautyThe truth about longevity and women’s healthWhether you’re in your 20s, 40s, or beyond, this episode will inspire you to redefine what it means to age beautifully  with confidence, wisdom, and vitality.📺 Watch on YouTube: HERcast with Dr. Chito🎧 Listen On: Spotify | Apple Podcasts | Google Podcasts📡 Also on Rapid TV (Startimes 176): Saturdays 7PM | Sundays 2PM📲 Follow: @hercastpodcast | @drchiton | 💫 Ageless beauty isn’t about turning back time it’s about living fully, loving deeply, and glowing from within.#HERcastWithDrChito #ForeverYoung #AgelessSkin #AntiAgingSecrets #GlowFromWithin #WomensHealth #Skin101Clinics #UnnoHealthGroup #DrHildaTitiloye #DrChito #SkincareForWomen #HealthyLifestyle #Longevity #BeautyAndWellness #AgeGracefully #HerStrengthYourInspiration #WomenEmpowerment #SelfCareJourneyDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In this deeply moving episode of HERcast with Dr. Chito, we explore a journey of love, resilience, and unwavering hope through the eyes of a mother raising a child with autism.With, Emem Asapokhai (@alwaysmm), a Board-Certified Behavior Analyst (BCBA)  raising a son with severe autism a journey that has shaped her voice, her purpose, and her mission.Together, we discuss:✨ The emotional reality of parenting a child with autism✨ Early signs and the importance of intervention✨ How families can find support, community, and clarity✨ Breaking stereotypes and embracing neurodiversity✨ Why autism is not the end of hope but a new definition of love and strengthThis episode is for parents, caregivers, educators, health professionals, and anyone seeking to better understand autism with compassion and truth.Because autism does not define the child love, dignity, and acceptance do. 💙📺 Watch more on YouTube: HERcast with Dr. Chito📡 Rapid TV (StarTimes 176): Saturday 7 PM | Sunday 2 PM🎧 Listen on Spotify | Apple | Google PodcastsFollow & connect 👉 @hercastpodcast | @drchiton#HERcastWithDrChito #AutismAwareness #NotBrokenJustDifferent #AutismAcceptance #Neurodiversity #ParentingAutism #SpecialNeedsParenting #Inspiration #FromPainToPurpose #EmemAsapokhaiDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Behind every uniform, there’s a story of strength. In this episode of HERcast with Dr. Chito, I sit with Mrs. Oghogho Gwabin Musa (@oghoghoMusa), President of DEPOWA (@depowahq) — the Defence and Police Officers’ Wives Association.Often called the silent backbone of national security, officers’ wives balance duty, family, and leadership. Together, we explore how women in service families are building businesses, influencing policy, and driving national development.💬 This is a story of resilience, empowerment, and the power of women who lead — from the barracks to the boardroom.👉 Watch the full episode now on YouTube: HERcast with Dr. Chito🎧 Also streaming on all podcast platforms📡 Rapid TV Channel 176 – Sat 7PM | Sun 2PMFollow 👉 @hercastpodcast | @drchiton#HERcastWithDrChito #WomenInLeadership #MilitarySpouses #EmpoweredWomen #ResilientWomen #DEPOWADear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Back pain is one of the biggest challenges women faces—whether from long hours at work, the demands of motherhood, or the natural changes of aging. But here’s the truth: much of it is preventable.In this episode of HERcast with Dr. Chito, I sit down with Top Neurosurgeon Dr. Biodun Ogungbo, (@brainandspineng) , he shares practical insights on how women can prevent back pain, protect their spinal health, and live stronger, healthier, and pain-free lives.✨ If you’ve ever struggled with back pain or want to safeguard your health for the future, this conversation is your roadmap to relief and resilience.👉 Listen now and take the first step toward a healthier spine—and a healthier you.#HERcastWithDrChito #BackPainRelief #SpinalHealth #WomensHealth #HealthyLivingDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

 What if love doesn’t end with divorce papers, but with silence, distance, and two people living as strangers under the same roof?In this latest episode of HERcast with Dr. Chito, I sit with Dr. Shola (@diaryofatraumasurvivor) — a trauma-informed recovery counsellor — to explore the hidden intimacy crisis that’s breaking homes everywhere.🔥 This isn’t just theory. It’s about the real struggles couples face: emotional distance, trauma wounds, and the quiet ache of feeling unseen. More importantly, it’s about the path back — reigniting passion, rebuilding trust, and restoring love.Available now on  📺 YouTube: HERcast with Dr. Chito 📡 Rapid TV (Startimes 176) – Saturday 7PM | Sunday 2PM 🎧 Spotify | Apple | Google Podcasts 📲 Follow: @hercastpodcast | @drchiton #HERcastWithDrChito #IntimacyCrisis #RelationshipHealing #MarriageMatters #TraumaAndLoveDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In this episode of HERcast with Dr. Chito, we dive into the world of fertility, IVF, egg donation, and surrogacy—unpacking both the miracles and the ethical concerns.Our guest, Barrister Undiga Emuekpere, dual-qualified Solicitor of Nigeria and England & Wales, brings sharp legal expertise and compassion to this conversation. From the hope IVF brings, to the complexities of surrogacy and egg donation, she sheds light on how we can celebrate the gift of fertility while protecting women from exploitation.✨ This is not just a conversation about reproductive health—it’s about justice, dignity, and humanity.🎧 Tune in to learn how law, ethics, and women’s rights intersect in one of today’s most urgent conversations.#HERcastWithDrChito #FertilityRights #EggDonation #SurrogacyEthics #WomensHealth #ReproductiveJusticeDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In this powerful episode of HERcast with Dr. Chito, Dr. Osasuyi Dirisu—Executive Director at the Policy Innovation Centre and Senior Fellow at the Nigerian Economic Summit Group—shares how health, empowerment, and inclusion can transform women’s lives and unlock their fullest potential.From pioneering the National Gender-Based Violence Dashboard to hosting the Gender and Inclusion Summit attended by thousands globally, Dr. Osasuyi has been at the forefront of groundbreaking change. She offers practical steps, inspiring insights, and a rallying call for every woman ready to rise, thrive, and lead boldly.🎧 Tune in now for a conversation that challenges the status quo and fuels the movement for equality.#HERcastWithDrChito #WomensEmpowerment #GenderEquality #HealthAndInclusion #DrOsasuyiDirisu #WomenInLeadership #EmpowerHerDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

The first 40 days after childbirth go far beyond physical recovery—they’re about reclaiming your body, mind, and spirit. In this powerful episode of HERcast with Dr. Chito, we explore the traditional African practice of Omugwo—a time-honored postpartum care system—and how it intersects with modern medicine for holistic healing.Our guest, Dr. Ajimego Ikuenobe, medical doctor, early childhood development expert, and founder of Omugwo Academy, shares real-life stories and expert insights on:Navigating postpartum recovery with intentionBuilding a support system that truly worksPreventing postpartum depression through care and planningBlending cultural wisdom with evidence-based practicesWhether you're an expecting mother, new parent, healthcare worker, or part of someone’s village—this episode is a must-listen on how rest, community, and culture can transform the motherhood journey.📌 Available on Spotify | Apple Podcasts | Google Podcasts 📺 Watch the video episode on YouTube: https://youtu.be/Nk2TqmTXukEDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Why do so many women fear money—or avoid it altogether?In this episode, Dr. Chito sits with investment banker and financial educator Afolake Babade-Babatunde to unpack the myths, mindset shifts, and money moves every woman needs to gain financial confidence.💬 “Financial freedom isn’t just about having money—it’s about making clear decisions without fear.”Tune in to learn: ✔️ What financial freedom really means ✔️ Why mindset > income ✔️ How to rewrite your money story and start building wealth📱 Available on Spotify, Apple Podcasts, Google Podcasts & more 🔗 Watch the full video on YouTube: HERcast with Dr. Chito#HERcastWithDrChito #WomenAndMoney #FinancialFreedom #RewriteYourMoneyStory #MoneyMindset #WomenInFinance #WealthBuilding #EmpoweredLiving #BoldWomenBuildWealth #SecureTheBagDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

The real battle for gender equity isn’t just in policy—it’s in the pulpit, the family, the tradition… the silence.In this unapologetic episode of HERcast with Dr. Chito, we go deep with one of Africa’s boldest voices—Adaora Onyechere-Sydney Jack—a fierce gender advocate, international journalist, and policy game-changer. Together, we confront the roots of injustice buried in our cultures and faith systems—and ask: How do we fix it from the inside out?This is not just a conversation. It’s a call to unlearn, rise, and rebuild. YouTube: HERcast with Dr. Chito Rapid TV (Startimes Ch. 176) Saturday 7 PM | Sunday 2 PM Spotify | Apple Podcasts | Google Podcasts#HERcastWithDrChito #FixingItFromTheRoots #GenderEquity #CultureFaithPower #AdaoraOnyechere #WomenAndJustice #UnlearnToRebuild #BreakTheBias #WatchNowDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

“You’re not too small to scale. You’re just unstructured.” – Bolaji Sofoluwe, MBEIn this eye-opening episode of HERcast with Dr. Chito, we sit down with Bolaji Sofoluwe, MBE—global expansion expert, Oxford Business School collaborator, and one of the leading voices on sustainable business and African development.Honored by King Charles III for her contributions to international trade and entrepreneurship, Bolaji brings real strategy, real experience, and a deep passion for helping women shift from hustle to high-impact systems.🎧 In this conversation, you’ll learn:The hard truth about why your business may feel stuckHow to scale without burnout or chaosThe difference between building a brand and building global relevanceWhat African women need to hear about power, vision, and structureWhether you're launching, scaling, or restructuring—this episode will challenge your mindset and elevate your method.🎙️ HERcast with Dr. Chito Where real women, real stories, and real power meet.🎧 Available on: Buzzsprout | Apple Podcasts | Spotify | Google Podcasts📱 Follow the conversation: Instagram: @hercastpodcast Host: @drchitonDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Ozempic & Mounjaro EXPOSED: Side Effects, Success Stories, and Smart UsageListen and Get the inside scoop on weight loss injections!  Join Dr. Chito and expert guest Jocelyn Lee, NP, as they break down the science, risks, and benefits of Ozempic and Mounjaro. From potential side effects to real-life success stories, this episode is a must-watch for anyone considering or already using these meds. Listen as they share smart strategies for using these medications effectively and safely. Whether you're looking to start your weight loss journey or optimize your current approach, this video is packed with valuable insights.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

You think being a teen girl is easy? LOL.Between school stress, social media noise, and chasing big dreams—these girls are speaking up.They’re spilling the realest tea on growing up today.No filters. No fluff. Just facts.“What Teen Girls Really Think”This Saturday on *HERcast with Dr. Chito*Trust us—you’ll feel seen.WATCH: YouTube – HERcast with Dr. ChitoLISTEN: Spotify | Apple | Google PodcastsFOLLOW: @hercastpodcast | @drchitonTV: Rapid TV (Startimes 176) – Sat 7PM | Sun 2PMTag a teen. Tag a parent. Everyone needs to watch this.#HERcast #TeenGirlEnergy #WhatTeenGirlsReallyThink #RealTalkOnly #GenZGirls #HERcastWithDrChito #ForTheGirls #TeenVoices #NoFilter #LetsTalkDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Dr. Rakiya Saidu was already saving lives as a Consultant Gynecologist… but her dream of a PhD never faded.While raising a family and serving others, she dared to dream again—this time, alongside her daughter, Aisha Yahaya, who was discovering her own purpose through art. Two women. Two generations. One unforgettable graduation moment.This Mother's Day, HERcast shares a story of grit, grace, and generational strength.Because dreams have no deadline—and love always shows up.  Pushed by Purpose, Held by Love — A HERcast Mother’s Day Special with Dr. ChitoWatch on YouTube: HERcast with Dr. Chito Rapid TV (Startimes Ch. 176) Saturday 7 PM | Sunday 2 PM Listen on your favorite podcast platform: Spotify | Apple Podcasts | Google Podcasts Follow: @hercastpodcast | @drchiton#HERcast #MothersDaySpecial #LoveAndLegacy #WomenWhoInspire #DrChito #AudaciouslyYouDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

What if the charm that drew you in… was the same charm that broke you?This episode of *HERcast with Dr. Chito* dives deep into the hidden world of narcissistic abuse—where love turns into control, and confidence becomes chaos.Joined by trauma recovery expert *Dr. Shola MO* of @DiaryOfATraumaSurvivor, we’re exposing the red flags, the emotional toll, and the journey to healing.It’s raw, it’s real, and it might be the breakthrough someone needs.“Charm, Control & Chaos: *The Truth of Narcissistic Abuse*”*Premieres Saturday, April 26, 2025* — Don’t miss it! Watch Now!YouTube: HERcast with Dr. Chito Spotify | Apple Podcasts | Google Podcasts @hercastpodcast | @drchiton Rapid TV (Startimes 176): Sat 7 PM & Sun 2 PM#HERcastWithDrChito #CharmControlChaos #DiaryOfATraumaSurvivor #NarcissisticAbuse #EmotionalHealing #BreakTheSilence #MentalHealthAwareness #YouAreNotAlone #FromPainToPower #WomensVoicesDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

New Episode Alert!She turned her pain into power and her battle into beauty.On this week’s HERcast with Dr. Chito, fashion icon Ms. Ifeoma Agbo-Udemaduka shares her powerful story of breast cancer survival in “The Power of Pink.”A must-watch for every woman walking her own path to healing and hope.Watch on YouTube: HERcast with Dr. ChitoTV: Rapid TV Channel 176, StartimesSat 7PM | Sun 2PMFollow: @hercastpodcast @drchitonHer Strength, Your Inspiration. 💜Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Feeling overwhelmed by life's demands? It's time to prioritize YOU! Join Dr. Chito on HERcast as she sits down with renowned Consultant Psychiatrist Dr. Olusegun Shoyombo to uncover the realities of burnout and chronic stress. Discover practical strategies to reclaim your well-being and live a balanced, fulfilling life.Watch Now:YouTube: HERcast with Dr. ChitoTV: Rapid TV Channel 176, StartimesSaturday: 7 PMSunday: 2 PMFollow Us:Instagram: @hercastpodcast@drchitonHERcast with Dr. Chito: Her Strength, Your Inspiration. 💜Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

🎥 WATCH TODAY! 🚨The silent battle of postpartum depression is one too many mothers fight alone—but not anymore.Join Dr. Chito (@drchiton) and Fanan Yashi-Nyakan, Clinical Psychologist and mental health advocate, in our brand-new episode, “The Silent Battle: Overcoming Postpartum Depression.” Together, they break the silence, tackle the stigma, and share real, life-changing solutions for mothers struggling with PPD.💜 If you or someone you love has felt the weight of postpartum depression, this episode is for you. Let’s bring light to the darkness, strength to the struggle, and hope to every mother who needs it.📺 Watch NOW on YouTube: HERcast with Dr. Chito🎧 Listen on: Spotify | Apple Podcasts | Google Podcasts📸 Follow us: @hercastpodcast | @drchiton📺 Catch us on Rapid TV (Startimes Channel 176): Saturday at 7 PM & Sunday at 2 PM💬 Tag a mom who needs to hear this! Let’s start the conversation and make sure NO mother suffers in silence. 💜✨#HERcastWithDrChito #PostpartumDepression #MentalHealthMatters #YouAreNotAlone #TheSilentBattleDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

🎯 “Unstoppable: How to Turn Bold Visions into Reality”featuring the trailblazing Dr. Dayo Benjamins-Laniyi, Mandate Secretary, FCT Women’s Affairs Secretariat.🔥 In this must-watch episode, we uncover:🌟 How to turn dreams into reality—even against the odds.💡 The power of conviction, courage, and self-belief.🚀 How commitment makes you an unstoppable force.✨ This is the year to break barriers and climb higher! ✨🎧 Tune in now!Available on your favorite podcast platform.📺 Watch on YouTube: HERcast with Dr. Chito📸 Follow us: @hercastpodcast | @drchiton📺 Catch us on TV:Rapid TV Channel 176, StartimesSaturday 7 PM & Sunday 2 PMHERcast with Dr. Chito: Her Strength, Your Inspiration. 💜#HERcastwithDrChito #UnstoppableWomen #BoldVisions #DreamBigActBold #WomenEmpowerment #BreakBarriers #LiveInspiredDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

On this episode of HERcast with Dr. Chito, titled "Empowering Women in Healthcare: A Conversation with Dr. Modupe Elebute-Odunsi”, we are honored to feature the extraordinary Dr. Modupe Elebute-Odunsi—a trailblazer, visionary, and advocate for excellence in healthcare.As the Co-Founder and CEO of the Marcelle Ruth Cancer Centre & Specialist Hospital and Founder of the Women in Healthcare Network (WIHCN), Dr. Elebute-Odunsi has dedicated her life to transforming healthcare, breaking barriers, and empowering women.In this unmissable episode, we dive deep into:✨ The groundbreaking impact of the Marcelle Ruth Cancer Centre.✨ How WIHCN is mentoring and empowering women in healthcare.✨ Breaking barriers and creating lasting change in the healthcare space.This is more than a conversation; it’s a call to action for women everywhere to rise, lead, and support one another in breaking limits and reaching their full potential.#podcast #hercastwithdrchito #healthadvocacyDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

🚨 Get ready to move, groove, and transform! Join us on HERcast with Dr. Chito as we dive into the world of dance with Michael Atuonwu (Michaelvatorz) and Confidence Atuonwu (Fidence) from Elevatorzng! Discover how dance can inspire, heal, and elevate wellness at every age. 💃✨🎙️ Available on:All favorite podcast platformsYouTube: HERcast with Dr. ChitoRapid TV (Startimes): Saturday @ 7 PM | Sunday @ 2 PM💥 Don’t miss this inspiring episode that will have you moving and thinking differently. Tune in and feel the energy!Follow us on IG: @hercastpodcast | @drchitonDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Meet Niouma Semega: a trailblazer redefining what’s possible for women in STEM! 💡✨ At just 23, she’s already a force to be reckoned with—earning a PhD in Environmental Health, leading groundbreaking projects tackling environmental health disparities across Africa, and mentoring the next generation of Black and women of color in STEM through her nonprofit, SemegaChange.From winning the Victoria’s Secret PINK GRL PWR Sustainability Award to developing a patented invention that extracts pollutants from water—earning her international acclaim—Niouma is proof that ambition and purpose can change the world. 🌍💪Her work spans continents, from increasing professional development for girls in Tanzania to mentorship programs in Nigeria and transformative projects in the DRC. Niouma is breaking barriers, smashing ceilings, and proving that age is no limit when you’re driven by a mission to empower and uplift others.🎙️ Don’t miss the HERcast with Dr. Chito full episode!🎧 Listen now!Available on YOUTUBE, SPOTIFY, APPLE PODCASTS, and GOOGLE PODCASTS.📺 Watch on YouTube: HERcast with Dr. Chito📸 Follow us: @hercastpodcast | @drchiton📺 Catch us on TV: Rapid TV Channel 176, Startimes: Saturday 7 PM & Sunday 2 PMMark your calendars and tune in to witness how Niouma is inspiring the next generation of women in STEM. Don’t miss it! #WomenInSTEM #SemegaChange #HERcastWithDrChitoDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Step into the world of health advocacy and empowerment with HERcast! This week, Dr. Chito is joined by the phenomenal Vivianne Ihekweazu, Managing Director of Nigeria Health Watch, for an eye-opening conversation titled “Speaking Up for Health: Why Advocacy Matters.”🎙️ Why Watch This Episode?In this powerful discussion, Vivianne dives deep into her inspiring journey as a health advocate, revealing how one voice can spark transformation. From tackling healthcare challenges to driving change for a healthier and more equitable Nigeria, Vivianne shares actionable insights and personal stories that will leave you inspired and ready to make a difference.📚 Bonus Inspiration:Want to learn more about resilience and collaboration? Check out Vivianne and Chikwe Ihekweazu's book, An Imperfect Storm: A Pandemic and the Coming of Age of a Nigerian Institution. It’s a must-read for anyone passionate about health and hope.📺 Where to Watch:YouTube: HERcast with Dr. ChitoStartimes Rapid TV: Saturday at 7 PM & Sunday at 2 PM🎧 Or Listen on your favorite podcast platforms!✨ Let’s Build a Healthier Tomorrow Together:Don’t forget to follow us for updates and behind-the-scenes content:📸 Instagram: @hercastpodcast | @drchiton💬 Join the Conversation:What’s your take on health advocacy? Share your thoughts and let us know how you’re making a difference in your community!🔗 Watch, Share, and Subscribe NowUseful links:Join HERCast WhatsApp Channel: https://whatsapp.com/channel/0029VadkW736hENkB8EM5s2UWomen Who Lifts - The Transformative Power of Mentorship: https://youtu.be/mrfA8pX6l0Y?si=qhy6sHDbHKlT_UEcFrom Chaos To Calm - Living Stress Free: https://youtu.be/nvtiFlHtT7E?si=c2cFIrG5Rbl4OT3wFrom Words to Action: The Stories That Inspire Service: https://youtu.be/yvsbWb31pv4?si=3pLUHiYfodBmR6zLBig Dreams from Little Hearts: Future Leaders Speak: https://youtu.be/Tu3UdHRnRWo?si=DfhQMLDN54oCGSBOBeyond Band-Aids: Preventing Childhood Injuries & Abuse: https://youtu.be/f8PbtDgwq1o?si=8vO_N_a3UYW_bpRnListen from Spotify, Apple Podcast etc: https://hercast.buzzsprout.com/Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Redefining Success: Turning Passion into Purpose | HERCAST with Dr. Chito ft. Mrs. Victoria Nwuche  Welcome to HERCAST with Dr. Chito! In this episode, we dive into the incredible journey of Mrs. Victoria Luce, a powerhouse of creativity, resilience, and courage. From a successful legal career to a thriving life on stage, Mrs. Nwuche shares her inspiring story of discovering her true passion and the importance of always giving your best, no matter the situation.  Don’t miss her heartfelt advice and behind-the-scenes look at how theater can transform lives. Tune in to learn, grow, and be inspired!  🎥 Watch now on YouTube  🎧 Listen on Spotify, Apple Podcasts, and Google Podcasts  📺 Catch us on Rapid TV, Star Times Channel 176  - Saturday at 7 p.m.- Sunday at 2 p.m.✨ Follow us for updates and more inspiring content:  - Instagram & Twitter: @HERCASTPodcast  - Host: @DrChitoN  https://www.youtube.com/@HerCastWithDrChiton#HERCAST #DrChito #VictoriaNwuche #Creativity #Resilience #WomenEmpowerment #Theater #Podcast #InspirationDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

What an incredible episode! A must-watch for women, parents, and anyone striving for greatness, fulfillment, and a truly inspiring life.In this latest episode of HERcast with Dr. Chito, we sit down with Ijeoma Ann Nwafor, who takes us on a transformative journey every woman needs to hear. From "Redefining Success" to "How Compliments Can Transform Society," "Developing Men," "Excellence Over Perfection," "Gratitude Journal Secrets," "Thriving While Keeping Your Femininity," to "Social Media and This Generation," and "Societal Wiring Against Women"—this episode is packed with insights that will change your perspective.Titled "The Courage to Return: Transforming Nigeria from Within, From Politics to Purpose," this episode is nothing short of transformational.🎧 Listen now!YOUTUBE, SPOTIFY, APPLE PODCASTS, GOOGLE PODCASTS 📺 Watch on YouTube: HERcast with DrChito  📸 Follow: @hercastpodcast @drchiton📺 Rapid TV Channel 176, Startimes: Sat 7 pm & Sun 2 pmDon’t forget to watch, save, share, and rewatch!#HERcast #DrChito #WomenEmpowerment #ParentingJourney #RedefiningSuccess #ThrivingAsAWoman #GratitudeJournal #ExcellenceOverPerfection #SocialMediaAndSociety #NigerianPodcast #Inspiration #TransformingNigeria #StarTimes #SpotifyPodcast #ApplePodcast #GooglePodcast #PodcastersOfAfricaDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

✨ Girl Talk! Q&A with Dr. Chito is here, and it’s ALL about YOU! Join Dr. Chito as she answers your most asked questions on everything from menstruation to menopause, sexual health, and beyond. No topic is off-limits—just real talk to empower you on your wellness journey. Let’s dive in and break down the barriers together! 💪💬🎧 Listen now!YOUTUBE, SPOTIFY, APPLE PODCASTS, GOOGLE PODCASTS 📺 Watch on YouTube: HERcast with DrChito  📸 Follow: @hercastpodcast @drchiton📺 Rapid TV Channel 176, Startimes: Sat 7 pm & Sun 2 pm#HERcastWithDrChito #GirlTalk #WomensHealth #EmpowermentDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In this practical and relatable episode of HERcast, we tackle one of the most important topics of our time—mental health. Join me, Dr. Chito, as I sit down with the incredible Dr. Chinyelu Ada Ikeako, an American board-certified psychiatrist with a wealth of experience in mental health and addiction. Dr. Ikeako completed her postgraduate residency in general psychiatry at Columbia University’s Harlem Hospital Center and specialized in addiction psychiatry at Mount Sinai Hospital and the Bronx Veterans Affairs Hospital.Together, we dive deep into how stress, anxiety, addiction, and the pressures of daily life affect us all. Whether you're looking for practical tips to manage mental health, break free from addictive behaviors, or simply improve your well-being, this episode offers the guidance and support you need.Empower your mind. Take charge of your well-being. Let's break the silence on mental health and inspire each other to thrive! 🌟📺 Watch now and join the conversation!#MentalHealthMatters #HERcastWithDrChito #EmpowerYourMind #MentalWellness #AddictionRecovery #WomenSupportingWomenDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Our skin tells the story of our lives, from teenage breakouts to the beauty of aging gracefully. To help us navigate this journey, we’re joined by Dr. Hilda Ashio Titiloye a leading expert in skincare and aesthetic medicine. With over 12 years of experience, she’ll share practical tips on how to care for your skin at every stage. Welcome to another inspiring episode of HERcast with Dr. Chito! ✨In this episode, we explore a topic close to every woman's heart: "Glow Through The Ages: Skincare from Breakouts to Wrinkles."Whether you're dealing with acne or looking for ways to keep your skin radiant as you age, this episode has something for everyone. Let’s glow through the ages together!Useful links:Join HERCast WhatsApp Channel: https://whatsapp.com/channel/0029VadkW736hENkB8EM5s2UWomen Who Lifts - The Transformative Power of Mentorship: https://youtu.be/mrfA8pX6l0Y?si=qhy6sHDbHKlT_UEcFrom Chaos To Calm - Living Stress Free: https://youtu.be/nvtiFlHtT7E?si=c2cFIrG5Rbl4OT3wFrom Words to Action: The Stories That Inspire Service: https://youtu.be/yvsbWb31pv4?si=3pLUHiYfodBmR6zLBig Dreams from Little Hearts: Future Leaders Speak: https://youtu.be/Tu3UdHRnRWo?si=DfhQMLDN54oCGSBOBeyond Band-Aids: Preventing Childhood Injuries & Abuse: https://youtu.be/f8PbtDgwq1o?si=8vO_N_a3UYW_bpRnListen from Spotify, Apple Podcast etc: https://hercast.buzzsprout.com/#podcast #HerCastWithDrChito #skincare #womenshealth #drchitoDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In this powerful episode of HERcast with Dr. Chito, titled 'From Words to Action: The Stories That Inspire Service,' we dive deep into the incredible journeys of four women who have turned their passion for service into life-changing action. Join Chika Offor (Founder of Vaccine Network for Disease Control), Rosemary Etsame (Director of Programs & Operations, Connak Foundation), Uche Umenyi-Ephraim (Director of Partnership & Advocacy, Connak Foundation), and Nnenna Ogbonna (Founder of Tech for All Global) as they share their inspiring stories, overcoming challenges, and making a lasting impact in their communities. This episode will leave you motivated to step up, serve, and create meaningful change in your world. Watch now and discover how real stories spark real action!📺 Watch on YouTube: HERcast with DrChitoDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

This week on HERcast with Dr. Chito, we bring you an empowering episode titled Women Who Lift: The Transformative Power of Mentorship.We’ll be exploring the incredible impact of mentorship on female empowerment. Our special guest, Apostle Obii Pax-Harry—a woman of profound wisdom and a guiding light to many—joins us to share her journey as a mentor. Over the years, she has mentored countless women, guiding them with grace, faith, and a deep understanding of the unique challenges and opportunities they face.In this episode, we’ll delve into her experiences, uncover the secrets to her success, and discover how each of us can be both a mentor and a mentee in our lives. Get ready to hear inspiring stories of transformation and learn about the qualities that make a great mentor. This conversation is designed to uplift, inspire, and empower you to rise to new heights—together.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Welcome to this episode of HERcast with Dr. Chito, where we dive into "From Chaos to Calm: Stress-Free Living through Yoga." Today, we’re joined by Tinashi, a dedicated yoga instructor and founder of Tinashi Fitness & Yoga. Tinashi is renowned for her holistic approach to wellness, helping individuals navigate the chaos of everyday life through the practice of yoga. Together, we’ll explore how yoga can be a powerful tool for transforming stress into serenity. Stay tuned for an inspiring and calming conversation.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In the second part of our conversation with Her Excellency Dr Zainab Shinkafi Bagudu, UK-trained Consultant Pediatrician, founder of the Medicaid Cancer Foundation, and a passionate advocate for women's health with a particular focus on cancer, we shift our focus to cervical cancer prevention and the crucial role of cervical cancer screening, HPV testing and HPV vaccines. While cervical cancer is the most preventable form of cancer, it remains a significant challenge, especially in communities with limited access to healthcare.Join us in this conversation to learn how we change the narrative, improve access to preventive care and save countless lives.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In this enlightening episode of HERcast with Dr. Chito, we sit with the esteemed Dr. Zainab Shinkafi Bagudu, a global advocate for healthcare, women's health, and cancer prevention. Together, we dive deep into the pressing issues surrounding breast and cervical cancer, the two most common cancers affecting women globally and in Nigeria.Dr. Bagudu shares critical insights into the multifactorial causes of cancer, including genetic, lifestyle, and environmental factors. We also discuss the alarming rise in breast cancer cases and mortality rates in Nigeria, shedding light on the complexities of cancer diagnosis and the impact of modern lifestyles and environmental changes.The conversation also touches on the importance of awareness and the surprising gaps that still exist, even among the educated and affluent populations, in taking proactive steps towards cancer screening and prevention.Join us for a thought-provoking discussion emphasising the urgent need for increased awareness and action in the fight against cancer. Whether you're a healthcare professional or simply someone interested in women's health, this episode is packed with valuable information that can make a difference.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In Part 2 of "HER Riches, HER Rules: Strategies for Women's Financial Success" on HERcast, Dr. Chito and Doyin Anyaehie continue their powerful discussion on financial empowerment for women. Doyin, with her vast experience in global wealth management, shares practical strategies and insights that every woman can apply to achieve financial independence and success.This episode is a must-watch for any woman ready to take control of her financial future, make informed decisions, and build a prosperous life. Tune in and be inspired to turn your financial dreams into reality!Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In this episode of HERcast, titled “HER Riches, HER Rules: Strategies for Women's Financial Success,” we are joined by the inspiring Doyin Anyaehie, Executive Director of Global Wealth at Alpha Morgan Capital. With her extensive experience in financial markets and expertise in wealth creation, Doyin shares invaluable insights on financial empowerment for women.For women to build capacity, it is crucial to understand financial empowerment even at the most basic level. This knowledge enables them to make informed decisions, achieve financial independence, and contribute to a more equitable society. Financial empowerment is key to achieving gender equity, as it provides women with the tools and confidence to pursue their dreams and goals.Join us in this insightful episode as we explore strategies for women's financial success and inspire you to take control of your financial futureDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Join us for the second part of our conversation with Adaze Aguele-Kalu, Honorable Commissioner of Finance for Ada States. We explore mental health initiatives, leadership development programs, and the role of allyship in women’s leadership. Adaze also shares her efforts in advancing women in politics and offers insights on angel financing for small businesses and startups, particularly in FinTech.You can listen to the first part of our conversation with Adaze on Spotify or Apple Podcast Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Join us on HERcast with Dr. Chito as we feature Mrs. Adaze Aguele-Kalu, the Honorable Commissioner of Finance for Edo State.In this episode, we explore key topics for women in leadership, including diversity, equity and inclusion, remote work, entrepreneurial support, and female role models. We'll delve into discussions on mental health, inclusive leadership programs, allyship, and advocacy. Adaze shares her global perspectives and efforts to advance women in politics. Don't miss this episode filled with wisdom and actionable insights!Meet Our Guest:Mrs. Adaze Aguele-Kalu (ACCA, FCA, MBA) is the Honourable Commissioner for Finance in Edo State with over 24 years of leadership experience. She has held senior roles at the Federal Housing Authority and the Nigeria Electricity Liability Management Company. Formerly, she was the Commissioner for Budget and Economic Planning and CEO of Green Bridge Advisory.A Fellow Chartered Accountant and member of various professional bodies, she specializes in capital markets, debt finance, stakeholder management, asset management, and policy evaluation. She is passionate about female inclusion in finance, economic development, infrastructure, renewable energy, and real estate development.Tune in for an enriching conversation that promises to inspire and empower! Don't forget to recommend this episode to the women in your community.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In this episode, we continue our important discussion on childhood abuse with Dr. Anthonia Shagaya. We explore the crucial role of building trust and communication with children and parents, recognizing signs of abuse, and creating safe environments.Dr Shagaya also shares practical advice for parents, caregivers, and healthcare professionals, emphasizing the importance of education on body autonomy and the pediatrician's role in supporting families. Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

In this episode of HERcast, we sit down with the esteemed Dr. Anthonia Shagaya, a seasoned pediatrician, to explore the critical importance of regular wellness visits for children. We also talk about the nuances of child development, the early detection of abuse or neglect, and the essential stages where children are most vulnerable to injuries and abuse. Dr. Shagaya provides practical advice for parents on how to childproof their homes and discusses the evolving challenges of keeping children safe in the digital age.This is the first part of an engaging and informative two-part series, so make sure to tune in next week for the continuation of this insightful conversation.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

Caption: Welcome to Part 2 of 'Menopause: The Elephant in the Room' on HERcast with Dr. Chito. In this empowering episode, Dr. Chito (Gynecologist, Tabitha Medical Center) and Dr. Zara Mairami-Maiyaki (renowned Obstetrician/Gynecologist, National Hospital) explore deeper ways to manage menopause symptoms and maintain health through this transformative journey. Discover practical insights and embrace the knowledge to navigate menopause with grace and confidence.Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv