Hold My Purse with Rho featuring Aria

What happens when your mind won’t slow down... and you can’t hear yourself clearly anymore?In this episode of Hold My Purse, Rho sits down with Terrie Huberman — intuition specialist, author, decision clarity mentor, emotional mastery expert, and creator of the Heart Hug Method — to talk about overthinking, anxiety, intuition, and how women can return to calm, clarity, and self-trust. Terrie’s work blends heart coherence, intuitive intelligence, and nervous system regulation to help deeply feeling, high-performing women stop spiraling and start trusting themselves again. This conversation is honest, grounding, and full of practical wisdom for the woman who is tired of second-guessing herself, carrying too much, and living with a mind that never seems to rest. It’s the kind of episode that feels like sitting on the couch with a wise friend and finally exhaling.In this episode, we talk about: Why overthinking is often a signal, not a character flaw  How anxiety, overwhelm, and old stories can cloud self-trust  Why intuition gets clearer when you get calmer  The difference between fear, instinct, and intuition  How heart-centered practices can help you return to yourself Key takeaways: Overthinking is often a nervous-system response, not a personal failure  You do not have to believe every thought you think  Intuition doesn’t usually rise out of chaos — it rises out of calm  Coming back to yourself is not a one-time event... it’s a daily practice If this episode resonates with you, be sure to subscribe/follow so you don’t miss an episode. And if you want more encouragement, tools, and updates from the Hold My Purse community, sign up for the newsletter.If you’re ready to go deeper, join us for The Awakening: Return to Self retreat on April 25 from 9:00 AM to 4:00 PM. Terrie will be part of the experience and will offer a pranic healing session during the retreat. Want to connect with Terrie? Head to her website to learn more about her work, book a session, grab free resources, and check out her book Overcome Overthinking. You can also keep up with her on Instagram at @intuitiveterriehuberman and on Facebook at IntuitiveCoachTerrie.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

What does it really take to come back to yourself?In this powerful episode of Hold My Purse, Rho sits down with Jasmine Raven for an inspiring conversation about healing, prayer, yoga, meditation, surrender, and spiritual awakening. Jasmine shares how she moved through depression, emotional pain, unhealthy coping habits, and deep disconnection—and how prayer, radical honesty, detoxification, and yoga helped her reclaim her peace and purpose.Inside this episode, we talk about: returning to yourself after pain  the truth about healing and the “healing crisis”  prayer vs. meditation  yoga as a tool for alignment and liberation  surrender, self-love, and spiritual growth  what it means to know: I am loveIf you’ve been feeling exhausted, disconnected, inflamed, overwhelmed, or just not like yourself lately, this conversation will meet you right where you are. And if you’ve been craving a deeper way to pause, reflect, and reconnect with yourself, this episode also points to the heart of The Awakening: Return to Self Day Retreat — a sacred space created for women to step away from the noise and come back home to themselves. Jasmine will be leading yoga, meditation, and breathwork at the retreat, creating space for you to breathe, release, realign, and return to yourself.Subscribe, like, and turn on notifications so you don’t miss future conversations on self-care, healing, and reclaiming your power. Stay connected to the conversation. Sign up for the Hold My Purse newsletter for new episode drops, journal prompts, retreat updates, and gentle reminders to put yourself back on your own list. It’s a little space for self-care, self-love, and returning to self—delivered right to your inbox.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

A lot of women are not bad at self-care… they’re in survival mode.In this episode of Hold My Purse, Rho gets honest about what happens when you’ve been carrying too much for too long and start calling scraps of rest “healing.” This conversation is for the woman who’s still showing up, still handling things, still getting it done… but knows deep down something feels off.We’re talking about the difference between functioning and actually being okay, why rest can feel uncomfortable, how self-love starts with honesty, and the difference between escape and restoration.Most importantly, this episode helps you begin shifting out of survival mode with real, grounded steps that support transformation — not just temporary relief.If you’ve been feeling exhausted, disconnected, overwhelmed, or like your version of self-care just isn’t touching the deeper issue, this one is for you.Subscribe to Hold My Purse, turn on your notifications, and share this episode with a woman who needs the reminder that she deserves more than just surviving.And if you’re ready for deeper restoration, join Rho for The Awakening: Return to Self — a sacred space to rest, release, realign, and reconnect with yourself.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

What does it mean to return to yourself when life has gotten loud, heavy, and disconnected?In this episode of Hold My Purse, Rho sits down with Susan Kacvinsky and Devon Cunningham, her partners in the upcoming The Awakening: Return to Self Retreat, for a powerful conversation about healing, truth, grief, sound healing, silence, and the journey back to yourself.Together, they talk about what it looks like to sleepwalk through life shaped by survival mode, trauma, overgiving, and constant noise... and what it takes to wake up and come back home to who you really are.This conversation explores:How old stories and conditioning can keep us disconnectedWhy healing happens in both the mind and the bodyHow sound healing can support peace, release, and nervous system regulationWhy silence and self-inquiry can reveal deeper truthHow grief, sobriety, and awakening can become part of your transformationWhy community matters when the world feels overwhelmingIf you’ve been feeling emotionally tired, spiritually disconnected, or like you’ve lost touch with yourself, this episode is for you.In this episode, you’ll hear about:Devon Cunningham’s journey through sobriety, grief, and sound healingSusan Kacvinsky’s insight on truth, silence, and living beyond your storyWhy choosing yourself is not selfishThe Heart Behind The Awakening: Return to Self RetreatDetails about the retreat happening on April 25 in Sherman OaksJoin us for The Awakening: Return to Self Day Retreat: Saturday, April 25, 2026 in Sherman Oaks, CA. Seats are limited | Lunch is included | Tickets $155 including bank fees Learn more Connect with our guests: Susan Kacvinsky on her Substack Devon Cunningham on her website Sacred Sounds by Devon Instagram: Devon's InstagramIf this conversation resonates, make sure you subscribe, turn on notifications, and share this episode with someone who needs a reminder that returning to yourself is sacred work.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

This is a marker-moment episode for anyone entering a new chapter. I recently stepped into a new decade, and with Lunar New Year approaching and the start of the Year of the Fire Horse, I’m using this season as a mirror, not a prediction, to reset my standards in dating, work, purpose, and time.Key takeaways:If it costs your peace, it’s too expensive.Transformation isn’t pressure; it’s standards.The most powerful promise you can make is the one you keep with yourself: I don’t abandon me.Journal prompt: Where have I been abandoning myself… and what would change if I stopped?24-hour challenge: Pick one area (dating, work, purpose, or time). Write what you’re shedding, what you’re choosing, and take one step in the next 24 hours.Want to go deeper in your self-care journey?✍🏽 Love Yourself Journal — a 365-day self-care, self-love & reflection journey📘 Mastering Self-Care — steps to a resilient and peaceful life💌 Sign up for the newsletter — get grounded reflections, podcast updates, and community love, straight to your inboxSelf-Care Essentials - shop Neora clean, results-driven skincare, wellness, and hair care products. Download my 15-Minute Self-Care Ritual — quick practices to reset your energy and reconnect with yourself every day. Hold My Purse is a bi-weekly podcast that centers on healing, wholeness, and the sacred act of putting yourself first. Don’t forget to follow, share, and leave a review if this episode made you feel a little more seen today.Sponsor Shout-out:This episode is brought to you by Self Care Shawty 🌿, your go-to for homemade skin products that keep you moisturized, healed, and at ease. Explore their amazing offerings at selfcareshawty.etsy.com.Remember:  Until next time, my fabulous friends and self-care warriors… keep loving you, protect your peace, and hold your own damn purse.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Want to lead your life like a CEO instead of reacting to everyone else’s priorities? In this episode, Rho breaks down a simple operating system you can use weekly to turn your goals into real follow-through, without burnout.What you’ll learn / key takeaways:How to connect Vision (direction) + Boundaries (protection) + Systems (execution)The Weekly CEO Meeting (review, decide, protect) to run your week with clarityA 5-number Life Dashboard to track what matters without shameA 90-day focus plan that keeps you consistent instead of scatteredA Stop List that makes your boundaries real in daily lifeSimple if-then plans for follow-through when life gets loudWant the full series foundation? Start here: Catch up on the series foundation:CEO of Your Life Overview: Vision Episode: HR + Boundaries Episode:Want to go deeper in your self-care journey?✍🏽 Love Yourself Journal — a 365-day self-care, self-love & reflection journey📘 Mastering Self-Care — steps to a resilient and peaceful life💌 Sign up for the newsletter — get grounded reflections, podcast updates, and community love, straight to your inboxDownload my 15-Minute Self-Care Ritual — quick practices to reset your energy and reconnect with yourself every day.🎙 Hold My Purse is a bi-weekly podcast that centers healing, wholeness, and the sacred act of putting yourself first. Don’t forget to follow, share, and leave a review if this episode made you feel a little more seen today.✨ Sponsor Shout-out:This episode is brought to you by Self Care Shawty 🌿, your go-to for homemade skin products that keep you moisturized, healed, and at ease. Explore their amazing offerings at selfcareshawty.etsy.com.💼 Remember:  Until next time, my fabulous friends and self-care warriors… keep loving you, protect your peace, and hold your own damn purse.And I’ll meet you right back here in two weeks — same space, same heart, new ways to choose you. 💖Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this empowering episode of Hold My Purse, we’re stepping into a part of your life you may have never considered: the HR department of you. If you’ve ever felt overwhelmed, drained, overworked in relationships, or unsure how to protect your peace, this episode will change how you lead your life.You’re the CEO of your life — and today you’ll learn how to oversee the internal systems that manage your boundaries, your energy, your relationships, and your emotional well-being.In this episode, you’ll learn:How to think like a CEO when managing your personal boundariesWhat your “inner HR department” actually is and why it protects your peaceHow to make decisions that align with your values, not guilt or obligationHow to recognize “role creep” when you’re doing too muchHow to run performance reviews for your habits, relationships, and commitmentsWhy listening to your intuition is an HR investigation you can trustHow to reclaim your power, time, and emotional bandwidth with clarity and loveWhether you’re rebuilding your life, stepping into a new season, or learning to love yourself again, this episode gives you the tools to structure your peace like it matters — because it does.And, Aria steps in with her Gen Alpha energy; she has a new makeup kit. ✨ Go deeper: • Check out the Love Yourself Journal 365, just in time for 2026 • Free 15-Minute Self-Care Ritual, daily rituals for yourself • Monthly Newsletter full of resources and supportUntil next time my fabulous friends and self-care warriors… keep loving you, protect your peace, and hold your own damn purse.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this deeply heartfelt episode of Hold My Purse, Rho sits down with author, coach, and “lighthouse creator” Laylani Colibri Jack to talk about healing, purpose, and how loss can become the light that leads you home to yourself. Laylani  opens up about the sudden passing of her mother and how that tragedy became the beginning of her own hero’s journey — a journey that inspired her to help others love life after loss. Together, Rho and Leilani unpack what it means to do the inner work, lead with compassion, and shine without apology.They also explore her powerful Lighthouse Method — a framework that teaches you to clean your own windows before you try to guide anyone else. The conversation moves from personal healing to emotional intelligence, grief, and leadership — reminding us that we can hold our pain and our power at the same time.And just when you think it couldn’t get any more real, Aria pops in with her Gen Alpha wisdom to talk about confidence, intuition, and why her generation refuses to carry emotional baggage that isn’t theirs.This episode is a full-circle moment — soulful, healing, and packed with light.Key TakeawaysHealing is a journey, not a destination. You don’t have to be “healed” — you just have to keep healing. Grief is another form of growth. It’s what happens when your soul outgrows an old chapter. Be the lighthouse. Your job isn’t to chase or fix — it’s to stand tall, shine bright, and trust your light. Inner work changes everything. When you shift, the energy around you shifts too. Self-care is sacred. Small, intentional moments are the foundation of real healing.About Laylani:Laylani Colibri Jack is a transformational coach, speaker, and best-selling author of The Compassion Code: How to Say the Right Thing When the Wrong Thing Happens. Connect with Laylaniwww.laylanicolibri.comLinkedIn: https://www.linkedin.com/in/laylanicolibrijack/Instagram: https://www.instagram.com/lovenotesfromyourmomInstagram: https://www.instagram.com/laylanicolobriYouTube: https://www.youtube.com/@LaylaniColibriJackTikTok: https://www.tiktok.com/@laylani_lightDownload the Self-Care menu HEREWant to go deeper in your self-care journey?Download my 15-Minute Self-Care Ritual — quick practices to reset your energy and reconnect with yourself every day.Sponsor Shout-out:This episode is brought to you by Self Care Shawty 🌿, your go-to for homemade skin products that keep you moisturized, healed, and at ease. Explore their amazing offerings at selfcareshawty.etsy.com.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this episode of Hold My Purse: A Self-Care Journey Through Life, Rho explores what it really means to have a vision for your life — to see the future you’re meant to live and start walking toward it with faith, clarity, and peace.After her boyfriend said, “Babe, you’re on to something — what if you went deeper?” she launched this new CEO of Your Life series to help you lead your life with intention, not autopilot.This week, Rho introduces The Dual Vision Exercise — a simple yet powerful way to clarify what you’re chasing and what you’re ready to leave behind. You’ll learn how to turn dreams into direction, create alignment between your habits and your higher self, and trust your path even when the fog rolls in.💛 Journal Prompt: If nothing and no one could stop me, what would I want my life to look like five years from now?🎙️ Affirmation: My vision leads me. My actions align with who I’m becoming. I trust what I can’t yet see.And, Aria shares her recent experience with a friend and how she deals with her emotions.  🌿 Want to go deeper in your self-care journey?✍🏽 Love Yourself Journal — a 365-day self-care, self-love & reflection journey📘 Mastering Self-Care — steps to a resilient and peaceful life💌 Sign up for the newsletter — get grounded reflections, podcast updates, and community love, straight to your inboxDownload my free 15-Minute Self-Care Ritual — quick practices to reset your energy and reconnect with yourself every day.🎙 Hold My Purse is a bi-weekly podcast that centers healing, wholeness, and the sacred act of putting yourself first. Don’t forget to follow, share, and leave a review if this episode made you feel a little more seen today.✨ Sponsor Shout-out:This episode is brought to you by Self Care Shawty 🌿, your go-to for homemade skin products that keep you moisturized, healed, and at ease. Explore their amazing offerings at selfcareshawty.etsy.com.💼 Remember:  Hold your own purse, and hold your peace. And I’ll meet you right back here in two weeks — same space, same heart, new ways to choose you. 💖Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this powerful episode of Hold My Purse: A Self-Care Journey Through Life, host Rho sits down with Kristine Ovsepian, MA., CHt—a certified hypnotherapist and intuitive healer whose journey from burnout to spiritual awakening shows us what it truly means to surrender and heal from within.After years in a stressful career and a body that began to shut down, Kristine took a leap of faith, leaving accounting to follow her calling in hypnotherapy, energy healing, and inner child work. Rho and Kristine dive deep into the connection between mind, body, and soul—exploring how unhealed emotions manifest physically, why empaths absorb so much energy, and how true transformation begins when we finally let go of control.This conversation is equal parts healing and awakening—a reminder that peace isn’t something you chase; it’s something you choose, one surrendered moment at a time.You’ll Discover:How emotional pain becomes physical when the soul is out of alignmentWhy hypnotherapy works by healing the subconscious mindDaily grounding tools for empaths and highly sensitive peopleThe power of surrender as the ultimate act of self-careHow to reprogram limiting beliefs and reconnect with your joyConnect with Kristine on Instagram and Facebook. ✨ Journal Prompt: “Where am I trying to control it all—and what would surrender look like today?” 💬 Affirmation: “I release control. I receive guidance. I am safe, supported, and filled with light.”🎧 Listen now and start your own journey of healing, alignment, and self-love.💫 Continue Your Self-Care JourneyGo deeper with Rho’s Mastering Self-Care eBook, explore your daily growth with the 360-Day Self-Love & Self-Care Journal, and sign up for her weekly newsletter for affirmations, journal prompts, and healing tools. Also, download my free 15-Minute Self-Care Ritual — quick practices to reset your energy and reconnect with yourself every day.👉 Visit www.hold-my-purse.com for more information. to get started.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

What if you led your life the way a CEO leads a business — with clarity, confidence, and compassion?In this episode of Hold My Purse: A Self-Care Journey Through Life, Rho shows you how to step into the CEO seat of your own life — not through hustle or perfection, but through awareness, self-love, and structure that supports your peace.You’ll learn how to audit your energy, define your personal vision and core values, set boundaries that protect your joy, and create daily systems that help life flow with purpose instead of pressure.This conversation blends soulful reflection with real strategy — because being the CEO of your life isn’t about doing more; it’s about aligning with what truly matters.Plus, a heartfelt moment from Aria brings everything full circle — reminding us that laughter, connection, and presence are just as essential as productivity.✨ Tune in to learn how to:Reclaim your time, energy, and attention — your true currency.Define your vision and values to guide every decision.Build self-care systems that keep you grounded.Use boundaries as tools for freedom, not isolation.Create habits that support peace, purpose, and flow.Because the moment you stop reacting and start leading — your life begins to expand.💡 Key TakeawaysAwareness is your dashboard — it shows you where your energy goes.Vision and values act as your decision filter.Boundaries protect your energy and peace.Systems and routines create flow and consistency.Joy and rest are not luxuries — they’re leadership tools.And, Aria shares her adventure to Santa Barbara. 🌿 Want to go deeper in your self-care journey?✍🏽 Love Yourself Journal — a 365-day self-care, self-love & reflection journey📘 Mastering Self-Care — steps to a resilient and peaceful life💌 Sign up for the newsletter — get grounded reflections, podcast updates, and community love, straight to your inboxDownload my. FREE 15-Minute Self-Care Ritual — quick practices to reset your energy and reconnect with yourself every day.🎙 Hold My Purse is a bi-weekly podcast that centers healing, wholeness, and the sacred act of putting yourself first. Don’t forget to follow, share, and leave a review if this episode made you feel a little more seen today.✨ Sponsor Shout-out:This episode is brought to you by Self Care Shawty 🌿, your go-to for homemade skin products that keep you moisturized, healed, and at ease. Explore their amazing offerings at selfcareshawty.etsy.com.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

What does it really take to rise from rock bottom and create a life you don’t want to escape? In this episode of Hold My Purse: A Self-Care Journey Through Life, Rho sits down with entrepreneur and leader Matthew Stern to talk resilience, purpose, and alignment.From losing everything at 17 to building purpose-driven businesses in health and wellness, Matthew’s story is a masterclass in grit, perseverance, and redefining success. He opens up about surviving financial collapse, navigating depression, and discovering that true success comes not from money alone, but from freedom, harmony, and showing up fully for yourself and the people you love.Here are a few takeaways you’ll walk away with:Resilience is built by proving to yourself daily that you are capable of more than you ever imagined.Purpose fuels perseverance. When your why is strong enough, you won’t quit.Harmony, not balance, is the key to showing up for yourself, your family, and your work.Protecting your energy starts with creating space just for you, every single day.🌐 Connect with Matthew and learn more about his work:InstagramLinkedInMyStart Health💡 Want to go deeper? Explore these tools to support your journey:Love Yourself Journal: One Day at a Time — a 365-day guide to choosing you every single day.Mastering Self-Care: Steps to a Resilient & Peaceful Life— an ebook packed with rituals and strategies to protect your peace.15-Minute Self-Care Ritual Guide — a free resource to help you reset and reconnect.Sign-up for our monthly newsletter✨ Hold your own purse, and hold your peace. And I’ll meet you right back here in two weeks — same space, same heart, new ways to choose you.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this episode of Hold My Purse: A Self-Care Journey Through Life, Rho breaks down what karmic loops are, why they repeat, and how to finally close the cycle so you can step into your highest self. Plus, Aria pops in to share her adorable day at the beach — because joy is also part of healing. 🏖️What You’ll Learn in This Episode: ✨ What karmic loops and subconscious contracts really are — and how they shape your life ✨ How to recognize repeating patterns in relationships, work, money, and family ✨ Simple, practical steps to break the cycle and choose differently ✨ How to use journaling, shadow work, and forgiveness to uncover the root cause ✨ Why choosing yourself isn’t selfish — it’s sacredYour Free Gift: 🎁 Download my 15-Minute Self-Care Ritual (linked in the show notes) — quick practices to reset your energy and reconnect with yourself every day.Go Deeper: 📓 Get my Love Yourself Journal: One Day at a Time — a 365-day guide to help you choose yourself daily and break free from old patterns. 📚 Grab my eBook Mastering Self-Care — packed with strategies to protect your peace and nurture your soul.Whether you’re tired of attracting the same people and problems or just ready for a fresh chapter, this episode will give you the clarity, courage, and tools you need to rewrite your story.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

When you’ve spent years hearing “try harder” or “you’re just not focused enough,” discovering ADHD later in life can feel both heartbreaking and liberating. In this episode of Hold My Purse: A Self-Care Journey Through Life, I sit down with Topeka McClain, the voice behind The Quiet Struggle, to talk about her late diagnosis of ADHD and how it reshaped her identity as a mother, creative, and professional.Topeka shares the years of self-doubt, the relief of finally having a name for her experiences, and the systems she’s built to stay grounded—like lists, brain dumps, and visual planning. We talk about masking in corporate spaces, emotional regulation, and what it means to pursue ambition while raising a family. At the heart of her story is a reminder many of us need: You are enough.And for a grounding close, my granddaughter Aria joins in with her own simple self-care practice: a one-minute meditation ritual that anyone—child or adult—can use to reset. Her sweet wisdom reminds us that it’s never too early—or too late—to make space for peace.Key TakeawaysLate diagnosis can be both grief and relief — it offers language for what you’ve always known deep down.Masking is real — many women with ADHD hide their struggles to appear “professional.”Systems bring peace — lists, timers, and brain dumps aren’t just tools, they’re lifelines.Your diagnosis is not your identity — ADHD shapes experiences, but it doesn’t define the whole of who you are.Vulnerability creates community — sharing openly can empower others to do the same.Self-care law to live by: Trust your knowing.Meditation can be simple — Aria’s 1-minute ritual shows how slowing down helps reset both kids and adults.Topeka’s story is a powerful reminder that healing isn’t about perfection, but about honesty, compassion, and creating room for the real you to show up.👉 Explore more of her writing at The Quiet Struggle and connect on Instagram and PinterestEmail address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Dating in today’s world can feel like a minefield — but what if you could see every connection for what it truly is? In this powerful episode of Hold My Purse, Rho unpacks the viral Mirror, Window, Door concept, breaking it down into real-world lessons on love, healing, and protecting your peace. 🪞🪟🚪From spotting relationship red flags early to making intentional choices that honor your worth, this episode is your guide to dating with clarity, confidence, and self-love. Whether you’re single, in a situationship, or in a long-term relationship, Rho’s insights will help you recognize patterns, set boundaries, and choose connections that reflect your growth.And in a heartwarming opening, Rho’s granddaughter Aria shares her excitement about starting second grade, reminding us that joy, curiosity, and new beginnings aren’t just for kids — they’re for all of us on our journey.💬 What You’ll Learn in This Episode:How the Mirror reflects your patterns, wounds, and growthWhy the Window shows you possibility — but not always realityWhen the Door means a brave new start or a firm goodbyePractical questions to ask yourself before letting someone inHow to make dating a radical act of self-care💌 Let’s Stay Connected:Subscribe to Hold My Purse so you never miss an episode of self-care, self-love, and real talk.Join the newsletter for exclusive tips, journal prompts, and updates: Shop the Love Yourself Journal: One Day at a Time — daily affirmations & prompts to nurture your soul.Download the eBook Mastering Self-Care: Steps to a Resilient & Peaceful Life for practical tools to protect your energy.🎧 Press play and discover how to date with intention, heal with purpose, and protect your peace — one mirror, window, or door at a time.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this episode of Hold My Purse, Rhonda Nelson is joined by powerhouse entertainment executive Queenie Donaldson, founder of Queens Entertainment Group, for a raw and inspiring conversation about legacy, leadership, and self-preservation in an industry that rarely prioritizes any of the three.Queenie opens up about her 25+ year journey in the entertainment business—working with legends like Usher, Chris Brown, Snoop Dogg, and even planning Michael Jackson’s 45th birthday party—and what it really took to earn her seat at the table. But beneath the glitz and red carpets lies a deeper story: one of resilience, discernment, and radical self-love.Rhonda and Queenie dive into:The transition from BET talent executive to entrepreneur and CEOWhy Queenie now only takes on projects that align with her spirit and valuesHow she navigated a toxic high-profile project that became her breaking pointThe daily self-care and spiritual practices that keep her groundedHer passion for philanthropy and desire to be a “new-day Mother Teresa”Why legacy isn’t about accolades—it’s about impactThis episode is both a blueprint and a balm for women who are learning to honor their power without sacrificing their peace. If you’ve ever questioned whether you could be successful and stay rooted in your values, this episode will remind you: not only is it possible, it’s the only way forward.Aria and I share excitement for our first trip together. 🎧 Tune in, take notes, and be inspired to protect your peace at all costs.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this deeply moving and transformational episode of Hold My Purse, Rho is joined by holistic wellness coach Whitney Minor—a certified holistic nutritionist, plant-based chef, yoga teacher, and founder of Eat Plants & Prosper. Together, they explore the connection between food, emotional health, spiritual growth, and radical self-care.Whitney opens up about her personal journey from a high-pressure marketing career into full-body burnout, chronic illness, and emotional stagnation. Her story is one of resilience and rebirth. After suffering from migraines, infections, anxiety, and a cycle of prescription medications that offered no long-term relief, Whitney decided to take her health into her own hands.Her turning point? A 21-day Daniel Fast that shifted everything. Whitney went on to heal herself through a plant-based lifestyle, meditation, and yoga—and now she’s on a mission to help others do the same.💡 In this episode, we unpack:How processed food and toxic systems in the U.S. are making us sick—and what to do about itThe emotional weight of staying in careers and relationships that no longer serve usWhitney’s practical approach to transitioning into plant-based eating (without giving up flavor!)How yoga and meditation helped her reclaim mental peace and spiritual alignmentWhy understanding the chakra system can unlock generational healingThe role of women, especially Black women, in breaking cycles of suffering and choosing joyHow to start small and progress toward lasting wellnessWhitney doesn’t just talk about wellness—she lives it. Her story is proof that when we prioritize ourselves, choose nourishing foods, protect our energy, and tune into our spirit, we create space for purpose to unfold.🛑 If you’ve ever felt like you’re surviving instead of thriving—this episode is your invitation to step into healing and abundance. Because peace isn’t a luxury—it’s your birthright.🔗 Visit https://www.eatplantsandprosper.com to connect with Whitney or join her coaching programs or connect on Instagram @eatplantsprosper 🌿 Want to go deeper in your self-care journey?✍🏽 Love Yourself Journal — a 365-day self-care, self-love & reflection journey📘 Mastering Self-Care — steps to a resilient and peaceful life💌 Sign up for the newsletter — get grounded reflections, podcast updates, and community love, straight to your inbox✨ Sponsor Shout-out:This episode is brought to you by Self Care Shawty 🌿, your go-to for homemade skin products that keep you moisturized, healed, and at ease. Explore their amazing offerings at selfcareshawty.etsy.com.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this heartfelt and unfiltered episode of Hold My Purse, Rho shares a personal story from an extended vacation that turned into an unexpected lesson in self-awareness, emotional boundaries, and energetic protection. What started as a dream vacation quickly became a wake-up call—a reminder that some friendships expire, and that’s okay.💡 Inside the episode, you’ll discover:How travel acts as an x-ray for relationships 🧳Signs someone is draining your energy instead of pouring into youGentle but powerful ways to set boundaries without guiltRituals and reflections to help you release resentment and reclaim your peace Why outgrowing people is a natural part of self-love and growth Whether you're dealing with a toxic friendship, questioning a connection, or simply feeling the need to protect your peace, this one’s for you.Journal prompt: What part of me is asking to be seen, heard, or held right now?🌿 Want to go deeper in your self-care journey?Love Yourself Journal — a 365-day self-care, self-love & reflection journeyMastering Self-Care — steps to a resilient and peaceful lifeSign up for the newsletter — get grounded reflections, podcast updates, and community love, straight to your inbox🎙 Hold My Purse is a bi-weekly podcast that centers healing, wholeness, and the sacred act of putting yourself first. Don’t forget to follow, share, and leave a review if this episode made you feel a little more seen today.✨ Sponsor Shout-out:This episode is brought to you by Self Care Shawty 🌿, your go-to for homemade skin products that keep you moisturized, healed, and at ease. Explore their amazing offerings at selfcareshawty.etsy.com.💼 Remember: Keep holding your purse, because you are worthy of carrying only what’s truly yours. Take care of you first. 💖Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Are you feeling stuck or unfulfilled—even though your life looks “fine” on the outside? In this soul-stirring episode of Hold My Purse: A Self-Care Journey Through Life, Rho invites you to pause, reflect, and reconnect with your purpose. 💛You’ll learn what dharma really means, why living in alignment is the ultimate self-care, and how to take action—even when you’re unsure where to begin. From journaling prompts to mindset shifts, Rho shares five powerful steps to help you stop performing and start living.Whether you’re navigating a life transition, recovering from burnout, or just feeling lost, this episode is your permission slip to evolve, rise, and reclaim the life you were meant to live.✨ Topics Covered:What is dharma and how to recognize itHow purpose is a form of self-careSigns you’re out of alignment5 steps to reconnect with your giftsWhy it’s never too late to begin again🛠️ Grab your tools at Hold-My-Purse.com:Love Yourself Journal: One Day at a TimeMastering Self-Care Workbook🧴 Sponsor Love: This episode is brought to you by Self-Care Shawty – Black-owned, handmade products that nourish your body and soul.🎧 Subscribe now on Apple, Spotify, or wherever you listen. Leave a review to help other self-care warriors find the show!Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

After watching the soul-stirring film Sinners, I was reminded of just how powerful—and vulnerable—our energy really is. In this episode of Hold My Purse: A Self-Care Journey Through Life, we're diving into the world of energy vampires—those emotionally draining people, habits, and situations that leave you feeling depleted and disconnected from yourself.Whether it’s guilt-trippers, constant drama, or folks who disrespect your boundaries, it’s time to stop the drain and reclaim your power. I’ll walk you through how to recognize the signs, set emotional boundaries, and practice everyday self-care that protects your peace and honors your worth.✨ In this episode, you’ll learn:How to identify energy vampires in your lifeWays to protect your energy and set firm boundariesAffirmations and practices to heal, recharge, and reconnectWhat Sinners reminded me about spiritual strength and self-preservation🛍️ Ready to take your healing further? Check out my Love Yourself Journal and Mastering Self-Care: Steps to a Resilient & Peaceful Life—two powerful tools to help you prioritize your peace, daily. Available now at HoldMyPurse.com.Don’t forget to subscribe and leave a review to support this community of self-care warriors. Your energy is sacred—let’s protect it together.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

On this episode of Hold My Purse: A Self-Care Journey Through Life, Rho invites you into a powerful conversation on the Resurrection of Self — what it means to rise emotionally, mentally, and spiritually from the habits, roles, and patterns that once buried you.Inspired by Resurrection Day, this episode dives deep into self-sabotage, fear, and the sacred work of becoming who you were always meant to be. Rho shares her 5-step path to reclaiming your voice, your joy, and your truth — with real talk, healing guidance, and affirmations to anchor your rising.✨ This is your season to rise — unapologetically. ✨ Tune in if you're ready to let go of what's no longer serving you and step fully into your power.🔗 Grab your Love Yourself Journal or start the Mastering Self-Care series to support your journey — links in show notes!#selfcare #resurrectionofself #personalgrowth #healingjourney #selfsabotage #blackwomenhealing #innerpeace #holdmypurseEmail address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

When the world feels overwhelming, your peace is more than a luxury — it’s a necessity.In this bi-weekly episode of Hold My Purse: A Self-Care Journey Through Life, Rho shares practical, heart-centered tools to help you protect your peace, set emotional boundaries, and avoid burnout — without disconnecting from the world around you. This is a self-care conversation rooted in mindfulness, resilience, and emotional wellness.We’re talking about:How to stop doomscrolling and start groundingCreating mental and emotional boundaries that protect your energyThe difference between staying informed and staying overwhelmedAnd why choosing joy is a revolutionary actPlus, Aria makes a sweet appearance and shares why she thinks it’s time for an iPhone!✨ Ready to go deeper? Grab your resources: 📔 Love Yourself Journal: A 365-Day Journey 📘 Mastering Self-Care: Steps to a Resilient & Peaceful Life 💌 Join the Self-Care Warriors newsletterFollow the show, leave a review, and share it with someone who needs a reminder that their peace is sacred.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this deeply reflective episode of Hold My Purse: A Self-Care Journey Through Life, Rho invites you to confront the quiet truths you’ve been avoiding. 🪞 Whether it’s unprocessed grief, hidden fears, or emotional fatigue, this conversation is all about facing yourself with radical honesty and compassion.Rho opens up about her personal journey of abandoning herself to “be everything for everyone” and shares why so many of us—especially Black women, women of color, and caregivers—avoid sitting still with our own reflection. 🤎Together, we’ll explore: 🌿 Why avoidance feels like survival (but costs you peace and energy) 🌿 How mirror work can be a sacred tool for self-love and healing 🌿 A step-by-step Mirror Talk Ritual to reconnect with your true self 🌿 Journal prompts to release emotional burdens 🌿 Powerful affirmations to anchor you in your self-care journeyPlus, a sweet opening from Aria 💕, Rho’s granddaughter and podcast sidekick, who shares her joy and excitement for the day!This episode will leave you feeling seen, supported, and empowered to face your reflection with love—not fear.✨ Pro tip: For a deeper dive, listen to the companion episode, Radical Self-Love, where we lay the foundation for this inner work.👜 Ready to unpack what’s weighing on you? Grab your favorite drink, your journal, and let’s do this self-care work together.If this episode spoke to you, do me a favor:Subscribe to the show on your favorite podcast platform or YouTube.Follow me on socials for more doses of self-care and self-love.And join my newsletter for personal notes, affirmations, and extra tools to help you keep showing up for YOU.✨ Sponsor Shoutout:This episode is brought to you by Self Care Shawty 🌿, your go-to for homemade skin products that keep you moisturized, healed, and at ease. Explore their amazing offerings at selfcareshawty.etsy.com.Grab the Love Yourself Journal—a 365-day guided journal designed to help you build self-care habits, boost confidence, and embrace your worth—one day at a time. Learn More💼 Remember: Keep holding your purse, because you are worthy of carrying only what’s truly yours. Take care of you first.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

What if the most transformative relationship in your life was the one you have with yourself?In this episode, we go beyond the self-care buzzwords and get real about what self-love actually means. It’s not just about face masks and spa days (though we love those)—it’s about setting boundaries, protecting your peace, and stepping into the love you truly deserve.Many of us were conditioned to put others first and accept less than we should. It’s time to unlearn those patterns and embrace self-love as a daily practice. We’ll explore how it impacts your confidence, relationships, and stress levels—and how you can start choosing yourself every day.What You’ll Learn: ✔️ The deeper meaning of self-love and how it transforms your life ✔️ Why setting boundaries is an act of self-respect—and how to do it guilt-free ✔️ The science behind self-compassion and how it helps reduce stress ✔️ Simple, practical ways to prioritize yourself every dayPlus, a Special Moment: Aria’s First Sound Bath!Special Feature: My granddaughter Aria joins me to share her first-ever sound bath experience! Hear her take on mindfulness, relaxation, and self-care.Real talk. Real stories. Real transformation. If you’ve ever struggled with self-doubt, people-pleasing, or putting yourself last, this episode is for you. Loving yourself isn’t selfish—it’s necessary.Subscribe to our newsletter for self-care inspiration straight to your inbox. Sign upGet the Love Yourself Journal—a 365-day guided journey to self-care, confidence, and self-worth. Learn more Sponsor Spotlight: Shoutout to Self Care Shawty 🌿—handmade skincare for feeling moisturized, healed, and at ease. Shop now at selfcareshawty.etsy.com.Remember: Keep holding your purse—because you are worthy of carrying only what’s truly yours. Take care of you first. Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this riveting episode of Hold My Purse, host Rho interviews Shelli Roberts – Transformation Coach & Speaker with 15+ years of experience in personal development and spiritual growth. Shelli shares her journey of healing from narcissistic abuse and overcoming deep-seated trauma, revealing how she transformed her challenging upbringing and tumultuous marriage into a life of self-love, empowerment, and personal sovereignty.Throughout the conversation, Shelli offers clear insights into narcissistic abuse recovery and trauma healing. She explains practical tools such as EFT tapping, mindfulness, and spiritual healing techniques—including energy work—to help shift negative energy and build self-worth. This episode is essential listening for anyone seeking to navigate toxic relationships and reclaim their inner strength.Additional highlights include updates on Aria’s long nail kick, her Galentines party, and adventures at Knotts Berry Farm, adding a relatable and fun touch to this transformative discussion. Subscribe to our monthly newsletter to stay connected and encouraged.Key Takeaways:Empower Your Healing: Discover how embracing self-love and personal empowerment can overcome narcissistic abuse.Spot and Address Narcissism: Learn practical strategies to recognize and manage toxic behaviors in personal and professional relationships.Practical Healing Tools: Explore transformative techniques like EFT tapping, mindfulness, and spiritual healing.Trust Your Intuition: Understand the power of intuitive practices to shift negative energy into positive growth.Achieve Joyful Transformation: Benefit from Shelli’s 15+ years of expertise in guiding personal development and spiritual growth.Connect with Shelli at JoyfulTransformation.lifeKeep holding your purse because you are worthy of carrying only what’s truly yours. Tune in bi-weekly to start your journey toward living your best life by making yourself unapologetically a priority. Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Dating in 2025 is a wild ride! From online dating disasters to the latest modern dating trends, this episode of Hold My Purse dives deep into the realities of dating apps and whether they’re setting us up for love or just playing games with our emotions. I’m sharing my worst online dating horror stories (yes, including a full-blown catfish encounter), unpacking the Bumble lawsuit and its shady algorithm tactics, and breaking down toxic dating behaviors like ghosting, love bombing, and why matchmaking services might be the new swipe right.👀 Topics we’re getting into:✅ The Bumble algorithm lawsuit—are dating apps keeping us single on purpose?✅ The worst online dating scams and how to spot red flags in dating✅ Ghosting & love bombing—why it happens and how to protect your peace✅ Matchmaking services vs. dating apps—should you hire a matchmaker?✅ The rise of soft dating, intentional dating, and emotional intelligence in dating✅ How self-care and dating go hand in hand—because protecting your peace is a priority💅 Aria Speaks: My favorite little co-host, Aria, is back! And this time, she’s sharing her latest obsession—press-on nails! She’s got opinions on colors, designs, and why they’re the ultimate self-care hack for girls on the go.💬 Join the conversation! Drop your worst online dating experiences or tell me which dating trends you love (or hate) the most! DM me on Instagram at @HoldMyPursePodcast, or leave a comment.🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts!Don’t forget to like, comment, and subscribe!🌐 Visit HoldMyPursePodcast.com for more self-care content & episodes.✨ Sponsored by Self-Care Shawty – Handmade skincare to keep you moisturized, healed, and at ease. Shop now at SelfCareShawty.etsy.comEmail address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Welcome back, Self-Care Warriors! In this transformative episode of Hold My Purse, Rho dives deep into the world of yoni wellness and vaginal energy cleansing. Through heartfelt stories and insightful discussions, she explores how reconnecting with sacred feminine energy can help release negativity, reclaim personal power, and nurture the mind, body, and spirit.In this episode:What is the Yoni? Understanding its sacred meaning as a source of creation and divine power.Breaking Societal Stigmas: Unlearning shame and embracing feminine energy.Rho’s Yoni Cleanse Story: A personal journey from bad energy to empowerment.Simple Reconnection Practices: Meditation, breathwork, yoni steaming, and cycle awareness.Empowerment Through Self-Love: Building a deeper, more intentional relationship with your body.Plus, Rho’s granddaughter Aria shares her fearless adventures, reminding us to embrace life’s moments with courage.Key Message:Your yoni is a sacred portal of strength and harmony. It’s time to release societal expectations and reclaim your divine power.Join the Conversation:Have you explored yoni cleansing or other feminine wellness practices? Share your experiences with us!Subscribe to Hold My Purse, leave a review, and share this episode to keep the conversation going.Sponsor Shoutout:This episode is brought to you by Self Care Shawty, your go-to for handmade skin products that nourish, heal, and soothe. Explore their offerings at selfcareshawty.etsy.com.Remember—keep holding your purse and carry only what’s truly yours. Take care of you first.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this captivating episode of "Hold My Purse," host Rho engages with the remarkable Chandra Guinn, a DEIB practitioner with an inspiring journey in fostering equity and belonging. The episode delves into the nuanced distinctions between equity and inclusion and highlights the importance of belonging in any organization. Chandra brings her extensive experience to the table, discussing the essential role of history in understanding fairness and the myths surrounding meritocracy.Throughout the discussion, Chandra illuminates how equity leads to the desired outcomes of diversity and inclusion. She provides insightful strategies for embedding equity within work environments, stressing the need to understand historical contexts, challenge inequality in the workplace, and leadership's pivotal role in initiating cultural change. The episode also touches on personal well-being, self-awareness, and healing, revealing how these aspects are foundational to achieving genuine diversity and inclusivity.Key Takeaways:Equity is about fairness and justice, serving as the process to achieve diversity and inclusion.Understanding historical contexts is pivotal in addressing inequities and evolving organizational cultures.Leadership at all levels must model behaviors that foster equity and inclusion, linking them to organizational success.Individuals must engage in self-awareness and healing to effectively navigate and improve their work environments.True belonging arises when individuals feel respected and valued, not just included, in their organizations.Aria shares her journey of earning money through Nielsen and how she’s making it happen!About the Guest(s):Chandra Guinn is a distinguished DEIB (Diversity, Equity, Inclusion, and Belonging) practitioner and educator. With a rich background in advocating for equity and belonging, Chandra's career spans teaching in higher education and directing a cultural center at an elite higher education institution. Her profound work includes preparing young Black individuals for impactful societal roles and leading professional diversity, equity, and inclusion initiatives.Resources:1619 Project by Nicole Hannah Jones"The Body Keeps the Score" by Bessel van der Kolk"My Grandmother's Hands" by Resmaa Menakem"Post Traumatic Slave Syndrome" by Dr. Joy DeGruy"Emergent Strategy" by Adrienne Maree Brown"Trauma Stewardship" by Laura van Dernoot Lipsky with Connie Burk"Waymakers" by Tara J. FrankEmail address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Welcome to an empowering episode of Hold My Purse with your host, Rho! In this transformative discussion, Rho invites you to rethink how you approach the New Year—not with controlling resolutions, but through alignment, authenticity, and personal evolution. As we step into 2025, this episode challenges you to reflect on what you learned about yourself in 2024 and use those lessons as a foundation for deeper growth in the year ahead.Rho shares her personal journey of balancing empathy and self-care, illustrating how recognizing your existing strengths and confidence can ignite true transformation. Instead of focusing on "fixing" yourself, this episode inspires you to embrace your current self while aligning with your future vision. Through actionable insights, Rho empowers you to rewrite your internal narrative, adopt the mindset of your future self, and manifest your goals authentically.To add a touch of holiday joy, Rho’s sidekick Aria shares her festive experiences and excitement about a VR headset, leaving listeners with a dose of warmth and cheer to kick off the new year.Key Takeaways:Shift away from traditional resolutions focused on control—opt for self-alignment and authenticity instead.Build on the confidence and strengths you already have to fuel genuine growth.Rewrite your inner story to align with the life you want to create.Focus on personal evolution rather than external validation.Start living as your future self today by adopting empowering mindsets and habits.Tune in for an inspiring and transformative episode that will set you on the path to a more aligned and fulfilling 2025!Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this episode of Hold My Purse, Rho dives into the transformative power of cord-cutting with her dear friend and spiritual coach, Cesar Reynoso. Together, they explore how releasing past relationships, traumas, and emotional baggage can unblock blessings and help you live authentically. From personal stories of growth to a step-by-step guide on cord-cutting ceremonies, this episode is packed with spiritual wisdom and actionable insights. Plus, don't miss a delightful cameo by Aria, sharing her hilarious elf-on-the-shelf adventures. Tune in for a mix of depth, laughter, and self-love as Rho reminds us all to prioritize ourselves and embrace healing.Episode Highlights:The meaning and practice of cord-cutting ✂️How releasing emotional baggage can unblock blessings 🌈A step-by-step guide to a powerful cord-cutting ceremony 🕯️Personal transformation stories from Rho and Cesar 🔄The importance of self-awareness, healing, and manifesting your authentic self 💖Key Takeaways:Cord-cutting is a spiritual practice aimed at releasing negative energy and emotional ties from past relationships, jobs, and personal traumas.Being truly present in the moment can significantly impact personal happiness and clarity.Meditation can be adapted to individual preferences and doesn't require traditional methods to be effective.Healing from past traumas and self-awareness are crucial steps toward personal and spiritual growth.Practicing intentional living through self-love and honest evaluations can open opportunities and unblock blessings.Why You’ll Love This Episode:Gain practical tools to let go of toxic energyLearn how to reclaim your spiritual powerBe inspired by heartfelt stories of growth and resilienceLaugh along with Rho and Cesar’s authentic, relatable moments🎧 Listen now and start your journey to spiritual freedom!Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Host Rho returns with an all-new season of Hold My Purse, kicking things off with an honest conversation about the importance of taking a break. After stepping back to refocus and reclaim her energy, Rho shares her insights on why rest isn’t just self-care—it’s essential for growth and clarity. This episode explores how pausing can help us navigate life’s challenges with intention and authenticity.Joining Rho is her vibrant granddaughter, Aria, who brings her unique charm as they talk about her recent adventures, from a birthday trip to Knott’s Berry Farm to facing her fears at the dentist. Together, they dive into themes of balance, vulnerability, and creating space for what truly matters.If you’ve ever felt overwhelmed or stuck, this episode is a reminder that stepping back is often the first step forward. Subscribe, leave a review, and join Rho and Aria in building a community of self-care warriors ready to embrace life with purpose and joy!Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this engaging episode of the "Hold My Purse" podcast, host Rho takes a deep dive into the transformative power of affirmations. Affirmations are not merely a collection of feel-good phrases; they hold significant potential to reshape our cognitive patterns and elevate our mental well-being. Through this episode, Rho explores the science behind affirmations, their historical roots, and practical methods for integrating them into daily life.Rho articulates the numerous benefits of affirmations, including improved mental health, enhanced self-esteem, better focus, positive social interactions, and even physical health benefits. By delving into the neuroscience of affirmations, she explains how these positive statements can rewire the brain through neuroplasticity. Rho also offers valuable tips on crafting effective affirmations, emphasizing the importance of specificity, present tense, and positive focus. This episode is a treasure trove of insights for anyone looking to improve their life through the simple yet profound practice of affirmations.Key Takeaways:Understanding Affirmations: Affirmations are positive words or phrases aimed at fostering a positive state of mind and combating negative thoughts.Scientific Backing: Affirmations activate the brain's reward centers, aiding in the creation of new neural pathways through neuroplasticity.Benefits of Affirmations: Regular use of affirmations can lead to reduced stress, heightened self-esteem, improved focus and productivity, better social interactions, and even physical health benefits like lower blood pressure and boosted immune functions.Creating Effective Affirmations: To craft powerful affirmations, be specific, use present tense, and maintain a positive focus.Historical and Modern Relevance: While rooted in ancient traditions, affirmations have become a contemporary tool for personal development and mental health.Tune in to this episode to discover how affirmations can help you cultivate a healthier, more positive mindset and transform your life.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Welcome back to Hold My Purse, the show that is all about putting yourself first with some serious self-care and love. In this empowering episode, host Rho dives into the transformative world of self-love and how it can skyrocket your confidence. Through personal anecdotes and practical advice, Rho shares ten essential self-love practices to help you prioritize your needs, build a healthier relationship with yourself, and ultimately lead a more fulfilling life.Episode Highlights:Positive Affirmations: Discover how starting your day with affirmations can set a positive tone and enhance your self-belief.Setting Boundaries: Learn the art of saying no and creating healthy boundaries to protect your mental and emotional well-being.Self-Care Routine: Explore various self-care activities that nourish your mind, body, and soul beyond spa days.Healthy Eating and Exercise: Understand the importance of treating your body well with nutritious food and regular physical activity for overall confidence.Gratitude Journaling: Shift your focus to the positives in life by maintaining a gratitude journal and recognizing your strengths and achievements.Decluttering: Find out how organizing your living space can lead to a clearer mind and reduced stress levels.Learning New Skills: Embrace the confidence that comes from acquiring new skills and expanding your capabilities.Surrounding Yourself with Positivity: The influence of positive people on your mindset and emotional health, and the importance of uplifting social environments.Self-Compassion: Practice being kind to yourself understanding that mistakes are part of growth and learning.Visualization: Harness the power of visualization to see yourself achieving your goals and taking actionable steps toward your dreams.Join Rho as she breaks down each practice with relatable stories and actionable tips, encouraging you to start your self-love journey today. Whether it's through setting boundaries, practicing gratitude, or learning something new, this episode is packed with valuable insights to help you boost your confidence and live your best life.Rho's little sidekick, Aria, shares details about her school garden.Today’s episode is sponsored by Self-Care Shawty. Your go-to for homemade skin products that keep you moisturized, healed, and at ease. Discover these amazing products today at selfcareshawty.etsy.comTune in to "Hold My Purse" and let self-care be your ride-or-die companion on this wild journey called life. Remember, you deserve love, especially from yourself!Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Welcome back, self-care warriors, to another empowering episode of "Hold My Purse." In this episode, your host, Rho, dives deep into the intricacies of energy blockages and their profound impact on our physical, emotional, and mental well-being. Drawing from personal experiences and backed by scientific research, Rho emphasizes the importance of maintaining clear energy pathways to live a vibrant and radiant life.Energy blockages, as Rho explains, are disruptions in the natural flow of our body's energy, often caused by stress, trauma, or negative emotions. She beautifully compares our body's energy flow to a serene river that nourishes the land when it's free of debris. Addressing these blockages is crucial, as they can manifest as chronic pain, anxiety, or general fatigue. This episode is not only educational but also provides practical techniques to clear these blockages, ensuring you can reclaim your inner radiance.Rho delves into various methods such as deep breathing, visualization, physical movement through practices like yoga, and sound therapy. Each segment offers a detailed and comprehensive guide to restoring balance and enhancing your overall well-being.She also introduces the benefits of sound therapy, from chanting to sound bowls, explaining how these vibrations resonate with our energy centers to promote healing and balance. Visualization techniques, particularly before bed, are highlighted to manage stress and clear blockages. Additionally, Rho discusses the importance of emotional well-being through journaling or seeking professional support, stressing that taking care of your mental health is just as crucial as your physical health.Key Takeaways:Understanding Energy Blockages: Disruptions in the body's energy flow can cause physical, emotional, and mental health issues.Deep Breathing: Simple yet effective, focusing on deep mindful breaths can activate the parasympathetic nervous system, reducing stress and fostering calm.Visualization Techniques: Imagining a healing light moving through your body can dissolve blockages and restore energy flow.Physical Movement: Practices like yoga, tai chi, or even a brisk walk can help in breaking up stagnant energy and maintaining overall well-being.Sound Therapy: Utilizing techniques such as chanting and sound bowls can reduce anxiety, improve mood, and enhance healing.Join Rho in this episode as she blends insightful guidance with relatable personal anecdotes, encouraging you to take action and embrace a holistic approach to self-care. Together, let's clear those energy blockages and shine our brightest light.Call to Action:If you enjoyed today's episode, please subscribe, leave a review, and share it with your friends. This isn't just a podcast, it's a movement. Together, let's build a tribe of self-care warriors who own their lives and live to the fullest!Remember, let self-care be your ride-or-die companion on this wild journey we call life. Slay those challenges, conquer those obstacles, and always keep your self-care purse within arm's reach. Until next time, my fabulous friends, remember to put yourself first and Hold My Purse! Peace.Feel inspireEmail address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this soul-soothing episode of "Hold My Purse," your dedicated self-care advocate, Rho, invites you to dive into the tranquil world of Reiki. More than just a relaxation technique, Reiki is a gateway to inner peace and holistic wellness. Ro shares her own transformative journey with Reiki, describing experiences of warmth, tingling, and a cathartic release of emotions.As Rho guides us through her narrative, we uncover the core principles of Reiki and its potential to rejuvenate us physically, mentally, emotionally, and spiritually. This practice centers around the essence of universal life energy, promising to alleviate stress and reawaken the body's natural healing abilities. Through the gentle touch of a Reiki practitioner, individuals like Ro find profound relaxation and solace—testaments to the powerful impact of this holistic practice.With engaging storytelling and heartfelt conviction, Rho details the profound effects of her Reiki sessions. She uses the metaphor of the body as a garden to illustrate how Reiki clears away life's weeds—pain, stress, and negative energy—allowing our true selves to bloom anew. This episode is not only a testament to personal growth but also an invitation for listeners to explore the harmony and balance that Reiki can bring to their lives.Key Takeaways:Reiki as a Holistic Practice: Immensely beneficial for reducing stress, fostering relaxation, and promoting healing across physical, mental, emotional, and spiritual facets of our being.The Reiki Experience: Described as a transformative process where warmth, tingling sensations, or deep relaxation are often felt, along with emotional releases.Energy Work Fundamentals: Emphasizes the concept of energy fields, including auras and chakras, and the importance of balancing these for overall health.Complementary to Conventional Medicine: Reiki should serve as a supplementary remedy, not as a replacement for traditional medical treatments.Healing Metaphor: Reiki is likened to a gardener tending to a garden, removing weeds to let your inner vitality and well-being flourish. Aria shares the details about her camping trip, bears, fishing, and hiking. Join us for an episode filled with inspiration and insight, and discover the rejuvenating power of Reiki! Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Welcome to the energizing world of self-care warriors with Rho as your vibrant host on "Hold My Purse." In this episode, Rho navigates the transformative journey from resentment to peace, offering listeners a close examination of personal growth and emotional liberation. This show is a source of inspiration and practical guidance, including tips on how to let go of resentment, embark on a journey of self-discovery, and cultivate presence for those yearning to live their most authentic lives, unburdened by the past.Rho discusses a pivotal moment in her life—losing her job and subsequently battling with resentment, particularly towards a former coworker, let's call her Karen. Rho illustrates her psychological and emotional evolution from the weight of resentment during a family trip to Costa Rica to finding presence and peace during her travels in Italy. Her experiences are underpinned by research on the psychological effects of harboring resentment and the benefits of mindfulness. A critical moment in her story features the decision to ignore Karen's insincere email, sparking the beginning of a journey toward self-discovery and gratitude. Towards the end of the episode, Aria's recital anecdotes, which symbolize the purity of a child's present moment joy and unadulterated self-expression, offer a delightful and refreshing interlude, highlighting the importance of cultivating presence in our lives.Key Takeaways:Letting go of resentment is essential for experiencing joy in the present moment, as holding onto past grievances can lead to stress and decreased well-being.Embarking on a journey of self-discovery is crucial for personal growth. It allows us to shed societal expectations and reconnect with our authentic selves.Rho emphasizes the benefits of cultivating presence, a practice that can shift consciousness and improve well-being. By being fully present in each moment, we can free ourselves from the burdens of the past and anxieties about the future, leading to a more joyful and fulfilling life. Practices like meditation and deep breathing can significantly improve mental health and cognitive function, supporting an overall better quality of life.Positive changes and new opportunities Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Step into the world of resilience and renewal with Rho on this stirring episode of "Hold My Purse." Join host Rho as she engages in a soul-stirring dialogue with Lola Carney, offering a poignant glimpse into a journey of personal growth, resilience, and rediscovered joy. In a raw and heartfelt exchange, Lola bares her soul, sharing the profound moments of transformation that shaped her path. From the courageous decision to prioritize self-care through running and shedding weight to navigating the intertwined complexities of love and loss, Lola's narrative unfolds with grace and authenticity. At the heart of the conversation lies Lola's unwavering resilience, illuminating the power of the human spirit to rise above adversity. Through her poignant reflections on widowhood at 39, the pursuit of meaning, and the serendipitous dance of love's return, Lola inspires listeners to embrace life's twists and turns with unwavering strength. Discover the transformative power of acceptance and growth as Lola's story unfolds, reminding us that even amidst life's darkest moments, there exists the potential for profound renewal and joy. From the depths of grief to the heights of newfound love, Lola's journey serves as a testament to the resilience of the human heart. As the conversation weaves through themes of self-care, gratitude, and presence, listeners are invited to embark on their journey of inner strength and gratitude for life's simplest blessings. Join Rho and Lola on a journey of empowerment and inspiration, where resilience reigns supreme, and every obstacle is an opportunity for growth. Key Takeaways:Overcoming Adversity: Lola shares her story of personal loss and transformation, underscoring the power of resilience.Finding New Love: Her experience demonstrates that life can bring unexpected joy and companionship even after tremendous grief.The Power of Self-Care: From running to therapy, Lola discusses various methods of self-care that helped her navigate her challenging journey.Acceptance and Growth: She stresses the importance of accepting life's new directions and using them as an impetus for growth.Gratitude and Presence: Remaining grateful and present forms a recurring theme in Lola's narrative of overcoming personal struggles.Aria talks about her excitement about winning the Superstar Award at school. Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Dive into the transformative world of self-care and abundance with host Rho and the spiritually attuned Cyn Bastos in this captivating episode of Hold My Purse. Discover a holistic approach to wellness as they explore the powerful practices of Reiki, chakra unblocking, and hypnosis that harmonize both body and spirit.Follow Cyn Bastos on her remarkable journey from corporate climb to Reiki master teacher, as she shares invaluable insights into unlocking our energetic potential and embracing entrepreneurial freedom. Learn about the significance of aligning our chakras and trusting our intuition for a balanced life, and delve into the transformative power of hypnotherapy in processing emotions and driving personal growth.Key takeaways:Understanding Reiki: Reiki is presented as a method for self-healing, self-empowerment, and tuning into one's energy.Chakras and Energy Flow: The episode emphasizes the holistic view of the body's chakras and the necessity of unblocking them to prevent disease.Intuitive Guidance: Recognizing and listening to one's intuition is crucial for guiding our decision-making and personal growth.Transformation Through Hypnotherapy: Hypnotherapy can facilitate significant personal transformation by allowing access to the subconscious mind.Boundaries Over Empathy: Setting boundaries is essential, especially for those with a high degree of empathDon't miss out on this enriching conversation that offers practical guidance for holistic wellness. Tune in to Hold My Purse and embark on a journey of self-discovery with Cyn Bastos. Explore resources like Mindfully Creative Co. and Holistic Medicine to further your journey toward comprehensive self-care. Stay tuned for more enlightening episodes ahead!Resources:Mindfully Creative Co.: Cyn Bastos' experiential design community supporting holistic wellness practitioners.Holistic Medicine: Cyn Bastos' private practice website focusing on inner healing and spiritual guidance.About the GuestCyn Bastos shines as a radiant force of transformation, guiding individuals to unlock their inner brilliance and embrace their true potential. Emerging from the tapestry of her immigrant upbringing, Cyn's journey is woven with threads of spiritual connection that have illuminated her path from a tender age. Driven by personal trials and the profound impact of familial health battles, Cyn emerged as a beacon of light in the realm of spiritual healing. As a Reiki master teacher and advocate for holistic practices including chakra work, hypnosis, and quantum healing, she passionately shares her wisdom with others, igniting sparks of self-discovery and inner harmony.Follow Cyn Bastos on Social: Facebook LinkedInYouTubeInstagramEmail address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Feeling like life keeps pushing your buttons? You're not alone. This week on Hold My Purse, Rho dives into the world of emotional triggers, those sneaky things from our past that can hijack our present. But fear not; this episode is your power-up pack for emotional resilience.Here's what you'll get:Unmask the culprit: Discover how past experiences shape our triggers and why they cause those intense reactions.Shine a light, take back control: Learn to identify your triggers and understand their source. This is your superpower!Skill up, stress down: From grounding techniques to mindfulness, Rho equips you with a toolbox of coping mechanisms to navigate (and master!) your triggers.Reframe, reclaim: Learn how to shift your thinking for a more empowered approach to challenges. Those triggers won't stand a chance!Boundaries: Your shield: Discover the power of saying no and protecting your emotional well-being. Self-care isn't selfish; it's essential!Bonus nuggets of wisdom:Insightful quotes from Rho herself will fuel your self-discovery journey.A call to action: Transform your triggers from pain points to stepping stones for growth!Ready to:Understand yourself better?Manage those crazy emotions?Live a more powerful, balanced life?Then hit play! This episode of Hold My Purse is your key to unlocking the power within.P.S. Stay tuned for more illuminating discussions and self-care strategies on Hold My Purse. Rho's got your back (and your purse)!Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Have you ever dreamt of starting your own business but felt held back by fear or self-doubt? In this episode, host Rho sits down with Heidi Schalk, a business coach and entrepreneur, who shares her inspiring story of overcoming challenges and building a successful business.Heidi dives deep into the importance of finding your "why" and staying persistent in the face of obstacles. She also offers practical tips for overcoming negative self-talk and setting healthy boundaries, especially for busy entrepreneurs.Whether you're just starting out or facing roadblocks in your entrepreneurial journey, this episode is packed with valuable insights and motivational advice to help you turn your dreams into reality.You'll also learn:How to overcome the challenges of starting a business after a major life change.Practical methods for silencing your inner critic and building confidence.The importance of building a strong network and asking for help.How to create signature virtual events and develop winning marketing strategies.Don't miss this episode if you're ready to take charge and build the business of your dreams!Connect with Heidi SchalkWebsite - www.heidischalk.comLinkedIn - heidischalkcoachingInstragram - @heidischalkcoachingFacebook -  @heidischalkcoachingEmail address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Are you tired of your inner critic holding you back? Are you feeling stuck in a cycle of self-doubt and fear? If so, challenge that negative voice and cultivate an abundant future.Today, we dive deep into self-sabotage and explore its many forms: limiting beliefs, fear, self-doubt, and lack of knowledge. We'll equip you with powerful tools and actionable strategies to overcome these obstacles and unlock your true potential. ✨In this episode, you'll discover:The common weeds of self-sabotage: Identify the limiting beliefs, fears, and doubts that hold you back.Empowering antidotes: Learn how to challenge negative thoughts, embrace lifelong learning, and silence self-doubt.Planting the seeds of success: Cultivate gratitude, visualization, and positive affirmations for lasting change.Practical tips and strategies: Take small, consistent actions to overcome fear and self-doubt and achieve your goals.Whether you're:Feeling stuck in a rutStruggling with negative self-talkAfraid to chase your dreamsSeeking to build confidence and resilience...Hold My Purse is here to guide you!Tune in now and:Break free from self-imposed limitationsSilence your inner critic and conquer fearDiscover the power of positive thinking and growthStart living the life you've always dreamed of!Ready to transform your life and blossom into your best self? Subscribe to Hold My Purse for bi-weekly doses of inspiration and actionable advice!Plus, don't forget to:Share your self-sabotage struggles and victories in our supportive community!Aria shares her snowboarding/skiing adventures!Let's embark on this journey of growth together!Key Takeaways:The act of dismantling self-sabotage involves recognizing limiting beliefs, befriending fear, silencing self-doubt, and embracing lifelong learning.Gratitude, visualization, positive affirmations, and small, consistent actions are key 'seeds' to plant for personal growth and achieving success.Overcoming fear and self-doubt is a gradual process that requires self-awareness, self-compassion, and challenging negative beliefs.Notable Quotes:"Self doubt doesn't come from your true self. It's a weed that needs to be uprooted.""If you're not continually feeding your mind, you will get stuck and it's very difficult to grow.""I have more money than I need. I always attract more money into my life.""Each small success will help diminish the power of fear over time.""Embrace the learning opportunities that come with making mistakes or facing setbacks."P.S.: Check out our website, www.hold-my-purse.com, for more resources and connections.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Have you ever felt unheard or dismissed by medical professionals? Our guest today, Amanda Lee, knows that feeling all too well. But instead of letting it silence her, she's become a powerful voice for patient empowerment and body positivity.Join us on this deeply moving "Hold My Purse" episode as Amanda shares her inspirational journey. From encountering medical fat-shaming to a brave battle with colon cancer, her story is one of resilience, community, and demanding change.You'll discover:The alarming reality of overlooked symptoms and bias within healthcare.How Amanda turned to the online community for support and advocacy.Why every voice matters in the fight for health equity.Actionable tips for self-advocacy and navigating medical care.The importance of early detection through screenings like colonoscopies.Amanda's story is a powerful reminder that we all have the right to be heard and receive proper medical treatment. Don't miss this episode – it will empower you to take charge of your health journey.Listen now and be inspired!P.S. Stay tuned for Amanda's powerful quotes, including:"You got to bring your best, Karen. Literally, you call your favorite friend that kind of throws a fit, and you bring them with you.""Every hospital should have a patient advocate. That's my dream.""I would love for you to tell people about yourself. I mean, you are a patient advocate, a cancer survivor. Tell the audience about you and your story."Don't miss this episode!Connect with Amanda on Instagram, TikTok, LinkTree, Facebook, and YouTube. Email Amanda if you need an advocate friend [email protected] address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Get ready to blaze a trail with Rho on "Hold My Purse," where she fearlessly guides you through seven bold steps to ignite your purpose and design a life that truly lights you up. Rho isn't just about fluff; she's all about practical tools and authentic insights.Rho kicks off with deep self-reflection, urging you to explore passions and dreams. She dives into talents, backed by Gallup StrengthsFinder insights, showing how focusing on strengths leads to success and fulfillment.But that's not all. Rho's all about embracing passions that make your soul dance. She's got the lowdown on how these activities release that 'feel-good' dopamine because who doesn't want more of that?Rho's not just dishing out advice; she's got the research to back it up. Are they aligning life with values? Studies link it to increased well-being, resilience, and purpose.And here's where Rho turns it up a notch. Taking inspired action. Rho's got the deets on how small, consistent steps, backed by behavioral psychology, can be the game-changer you've been waiting for.Buckle up if you're ready to unleash your inner badass, align with your unique dharma, and live a life that sets your soul on fire. Rho's got your back. Get ready for "Hold My Purse" – your go-to for igniting your purpose and living your most authentic life.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this episode, we dived deep into the transformative world of sound healing, guided by the profound insights of Devon Cunningham. Sound bowls aren't just surface-level stress relievers; they tap into our very essence, elevating our vibrations and frequencies within. At 432 Hz, these bowls work wonders, clearing stagnant energies and inviting relaxation so profound that they can even guide you into the most profound dreams and connect you with your higher consciousness 🌟.Through this healing journey, the perspective on life shifts dramatically, akin to rising above a city at night and witnessing its expansive magnificence. Sound healing acts as a catalyst for this new perspective, revealing what truly matters in our lives and unveiling options and choices previously unseen. This transformative experience offers an opportunity to release unnecessary burdens and awaken to our wholeness and purpose 🌌.However, this journey isn't for the faint-hearted. It requires courage, introspection, and a willingness to let go of the past. Rho and Devon discuss how aligning with your true self isn't just about feeling good; it's about answering a call to transformation and being intentional about your life. Sound healing acts as a bridge, guiding you back into alignment and purpose, but it's a path only taken when you're truly ready for the profound shifts it brings 🌈.Remember, this journey might lead to letting go of people, places, or habits that no longer align with your growth. It's about embracing the courage to live authentically and intentionally. As Devon and Rho share their awakenings and the shifts they've experienced, they encourage us all to listen to our soul's calling and embark on the journey toward alignment and purpose, leaving behind the things that no longer serve us 🌿.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this gripping episode of "Hold My Purse," Rho takes us on a transformative journey through ten habits inspired by the venerable teachings of Buddha that have got to go in 2024. With a profound emphasis on self-compassion and the art of decluttering relationships, she invites us to seize each moment, find equilibrium amidst anger, and celebrate our individuality.Rho's wisdom extends to navigating the digital world mindfully, embracing self-validation, and bidding farewell to the shackles of unrealistic expectations. She advocates for a gossip-free and complaint-light existence, urging us instead to focus on gratitude and seek out solutions.With her trademark attitude, Rho encourages us all to put self-care on the priority list, foster enriching connections, and deliberately make choices that resonate with our core values, infusing our lives with authentic joy and profound purpose.Key Takeaways:Show self-compassion to heal and build emotional resilience.Declutter relationships and surround yourself with positive influences.Cherish the present moment and align your time with your values.Practice patience and composure to avoid anger and frustration.Embrace your uniqueness and stop comparing yourself to others.Be mindful of your social media use and curate a positive feed.Validate yourself and prioritize self-love and self-care.Let go of unrealistic expectations and focus on the present.Avoid gossiping and negative chatter, and choose positive communication.Replace complaining with gratitude and solutions.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Welcome to 'Hold My Purse' with your host Rho, where we're here to flip the bird at holiday chaos and reclaim your inner sparkle. We're not about picture-perfect Instagram Christmases; we're about real connections, a little rebellion, and loads of self-care. In this episode, we're tossing the glitter bomb of expectations, diving into self-care, and carving out a holiday season that's all about you, beautiful badass.We're calling out the holiday self-care drain – forget the sugarplum fantasies and perfect feasts. Studies confirm what we all feel: stress sneaks in faster than a reindeer flies. But hold on tight, because these moments aren't about picture-perfect filters; they're about messy joy and genuine connections.So, how do we keep our inner sparkle alive? By setting boundaries and managing expectations. It's about saying 'no' to the non-essentials, communicating openly, and embracing compromise. Remember, self-care isn't selfish – it's the secret sauce to a joyful holiday season.But hey, forget the solo sleigh rides – it's time to delegate like a boss. Ask for help, move those jingle bells with some activity you love, and nourish that beautiful body without guilt. And don't even think of skipping sleep; it's your ultimate reindeer food.Surround yourself with your cheerleaders, practice a little mindfulness, and sprinkle that self-care potion on your holiday adventures. And authenticity? It's key! Craft your own traditions, embrace the imperfections, and spread that sparkle with gratitude and acts of kindness.So, self-care warriors, remember: this isn't a competition for the perfect holiday. It's about celebrating messy moments, real connections, and the authentically you. So, shake off the stress, embrace the chaos, and go make this sparkly season your own. You've got this, beautiful badass! Now go out and own your holiday.Key Takeaways:Set boundaries and communicate your needs and limitations regarding holiday commitments and expectations.Embrace compromise and focus on shared experiences to navigate diverse traditions and preferences.Prioritize self-care and don't overcommit. Say no to requests that drain your energy or joy.Practice gratitude and appreciate the time spent with loved ones, even if it's not exactly what you envisioned.Surround yourself with people who uplift and encourage you, and limit draining conversations.Take time for mindfulness and meditation to reduce stress and bring inner peace.Embrace imperfections and create traditions that reflect your authentic self.Spread the sparkle by giving back and offering kindness to others during the holiday season.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Angel Jimenez, the force behind Lashed Boy Salon and a dedicated cycle instructor, opens up about his profound journey. From the relentless pursuit of pleasing everyone to discovering authentic happiness, Angel shares the raw truth of hitting rock bottom and the toll it took on his mental health. Through therapy and deep self-reflection, he reshaped his priorities, learning the crucial art of setting boundaries and putting himself first.Now, Angel's focus isn't just on personal happiness but on curating moments and memories for himself and those around him. His story stands as a testament to the importance of self-care and embracing life unapologetically. It's a reminder to everyone listening: prioritize yourself, set those boundaries, and revel in the sheer joy of living authentically.Key Takeaways:Angel's journey from people pleaser to prioritizing his own happiness.The importance of reaching out for help and sharing your struggles with loved ones.The power of focusing on yourself and creating boundaries.The significance of time and cherishing each moment.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

In this riveting episode of "Hold My Purse," Rho fearlessly delves into the power-packed trio of vulnerability, boundaries, and self-care. Brace yourselves as she unpacks how vulnerability serves as the bridge to profound connections and radical self-acceptance. But vulnerability needs a safe space to flourish, and that's where boundaries come in. Rho's no-nonsense approach underscores the crucial role of self-awareness and straight-talking in erecting and upholding these essential boundaries. Rho is dropping gems about self-awareness and communication, the superpowers you need to build and maintain those boundaries. But hey, here's the kicker: boundaries aren't just about protection; they're about self-respect and conserving our precious energy reserves. Get ready to fire up your self-care game because by embracing vulnerability and laying down these rock-solid boundaries, Rho's here to show us how we can finally put our well-being front and center and show up, real and unapologetic, in all our relationships. It's time to confidently hold our purses and stride into a life that screams authenticity!Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

On this episode of Hold My Purse, Rho's not just preaching theory; she's been there, done that, and got the scars to prove it. She's faced her fair share of curveballs, but instead of buckling under pressure, she's used them as stepping stones to growth.So, how does she do it? Well, she's got a few tricks up her sleeve. First off, she knows the importance of staying cool under pressure. When the going gets tough, she takes a deep breath, gathers her thoughts, and avoids knee-jerk reactions. Keeping a calm head helps her make clearer decisions and navigate the chaos with a level mind.Another key to Rho's success is breaking down big challenges into bite-sized pieces. She tackles one mini-challenge at a time, focusing on finding solutions for each part of the puzzle. It's like a game of Tetris, except she's clearing obstacles instead of colored blocks.And when things get tough, she knows when to call for backup. Rho's not afraid to reach out to her trusted squad for advice or a fresh perspective. Sometimes, all you need is a different viewpoint to unlock a solution.But Rho's secret weapon is her mindset. She firmly believes in the power of a growth mindset, which means she sees challenges as opportunities to learn and grow. She doesn't shy away from adversity; she embraces it, knowing that it's making her stronger and wiser.And along the way, she doesn't forget to celebrate her progress. She knows every tiny win is a step toward her goals and takes the time to appreciate each one. It's like patting herself on the back for every hurdle she clears.So, if you're facing a challenge right now, take a cue from Rho. Embrace it, learn from it, and use it as fuel to propel you forward. And remember, you're not alone in this. We're all in this self-care journey together.Email address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram

Laken Faccio shares her journey of pushing herself to the brink at work and the day of reckoning that led her to prioritize self-care. She discusses the trenches she found herself in, where she gave too much of herself and struggled to say no. Laken reflects on the mindset she developed in college, influenced by the book "Lean In," and how it shaped her work ethic and identity. She then shares a profound experience at a toxic workplace during the pandemic, where she witnessed overt racism and had to make the difficult decision to leave. Laken recounts the panic attack she experienced upon returning from a vacation and the epiphany that led her to quit her job without a safety net. She emphasizes the importance of betting on oneself and finding a healthier work-life balance.About The Guest(s):Laken Faccio is a former colleague of the host, Rho, and a rock star in the world of self-care. She has a background in social media and advertising, and has experienced the highs and lows of pushing herself to the brink at work. Laken's journey has led her to prioritize her own well-being and make fearless self-care moves.Key Takeaways:Recognize when you are giving too much of yourself in the workplace and set boundaries.Your job does not define your identity, and it is important to prioritize your well-being.The book "Lean In" may have been relevant in the past, but the mindset it promotes is outdated in today's world.Toxic work environments can have a detrimental impact on mental health and it is crucial to prioritize self-care.Bet on yourself and have the courage to quit a job that is not aligned with your values and well-being.Quotes:"You are not your place of employment. Your values do not have to specifically match theirs." - Laken Faccio"Life is way too short to just throw everything into your career and not make room for yourself." - Laken FaccioEmail address: [email protected]: https://www.hold-my-purse.com/Rho I YouTubeRho I InstagramRho I TikTokRho I Facebook GroupAria I Instagram