Hold My Shovel Podcast

Hold My Shovel Podcast: Episode 16 Meet Emily Wisdom! http://www.wisdommindbody.com/ Instagram: @WisdomMindBody @SexSpiritPsilocybin Wisdom Mind & Body LLC was created by Emily Wisdom as an overflow of her love for yoga and helping people heal. Our goal is to create love, adventure and abundance for all. Yoga, meditation, breath work, nature & creativity are just a few of the tools we use to help others become their own healers and reveal their truest selves. Emily is a certified 500hr Yoga instructor and registered with the Yoga Alliance. She works will a wide-variety of clients including students, law enforcement, special needs and physical impairments. She is also certified in CPR, holds a Bachelors Degree in Business Management and Masters Degree in Criminology. Emily’s ‘official’ yoga journey began in 2016 at Black Swan Yoga in Dallas, TX where she fell in love with the sweaty and spiritual practice of hot yoga. When she is not teaching or practicing, she loves spending time with her family and friends traveling, trying anything active, adventuring outside, playing in the water and co-creating a magical, meaningful life. Listen to the Sex, Spirit, Psilocybin Podcast: https://podcasts.apple.com/gb/podcast/sex-spirit-psilocybin/id1724122014

May 30, 2024 Episode 16: Mare is the founder of Conscious Connections Circles™, a practice of intentionally showing up to witness the lives of women creating meaningful connections and navigating life’s accountabilities. Participants share their life hopes and dreams, support each other, and receive support for their own aspirations. She initially began this practice almost 30 years ago as a way to balance her responsibilities while pursuing her college degree and building a career while also being present for her family’s important life moments. Mare has empowered hundreds of women through her coaching and facilitating to identify and pursue their own life dreams and desires. She believes in the power of creating a safe and judgment-free space for people to share their Living Intentions. This practice helps women navigate through their many life journeys, uncover their authentic life dreams, develop meaningful connections, and learn to give and receive the support they need to bring those dreams to fruition.  Such as, starting their own business, being loving parents, achieving mindful health outcomes, traveling the world, buying dream properties, living in homes that spark joy, and so much more. Over the years, Mare has witnessed the truly transformative power of Conscious Connections Circles. She has seen women manifest their Living Intentions, experience dramatic personal growth, and become more aligned with their best selves as they live a life they love. Mare’s commitment to fostering a supportive community of women has led her to help others start their own Conscious Connection Circles, guiding them in creating a framework that allows women to explore, identify, and achieve their dreams while supporting the dreams of other women. Connection matters! Where to find Connection Project 360: https://www.connectionproject360.com/ Find Connection Project 360 on Spotify!

Title: Discover Your Bloom w/Rebecca Schlosser Episode Number: 14 Release Date: May 23, 2024 Summary: In this inspiring episode of the "Hold My Shovel Podcast," we dive into the incredible journey of Rebecca, a fearless New Yorker who traded the hustle and bustle of NYC for the serene landscapes of Costa Rica. Her mission? To teach English, immerse herself in a new culture, and embark on a path of self-discovery. Episode Highlights: Rebecca's Leap of Faith: Discover the motivation behind Rebecca's bold decision to leave behind her life in New York City and start anew in Costa Rica. Learn about the challenges she faced and the hopes that fueled her journey. Teaching English Abroad: Rebecca shares her experiences teaching English to local students, the rewarding connections she formed, and the unique challenges and joys of being an educator in a foreign land. Cultural Immersion: Hear about Rebecca's immersion into the local community, the friendships she built with native Costa Ricans, and how their warmth and generosity helped her feel at home. Opportunities to Bloom: From unexpected opportunities to personal revelations, Rebecca discusses how living in Costa Rica allowed her to grow and bloom in ways she never imagined. Discover the life lessons she learned and the new perspectives she gained. Links and Resources: Follow Rebecca on Instagram: https://www.instagram.com/healingvoyager/ Kundalini Yoga and Breathwork with Rebecca: https://purple-firefly- 12441.myflodesk.com/kundaliniwithrebecca Listen to Rebecca's Podcast: Bloom With a Boom Wisdom From My Prickly Path https://podcasts.apple.com/us/podcast/bloom-with- a-boom-wisdom-from-my-prickly-path/id171505526 Join Rebecca's FB Podcast Group: https://www.facebook.com/groups/859832058689723%E2%81%A0 https://www.facebook.com/rebecca.schlosser.5 Listener Challenge: Inspired by Rebecca's journey? This week, take a small step out of your comfort zone. Whether it's exploring a new hobby, joining a community group, or simply learning a few phrases in a new language, embrace the opportunity to grow and discover more about yourself. Tune In: Don't miss this heartwarming and adventurous episode! Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts. Connect with Us: Have your own story of self-discovery? We'd love to hear from you! Connect with us on social media and share your experiences using the hashtag #HoldMyShovelPodcast. Stay tuned for more inspiring stories and candid conversations on the "Hold My Shovel Podcast." Remember, stop digging through the BS and start talking about it!

Embracing Failures and Welcoming Success with Marissa A reflective and insightful conversation with Marissa Lapadura, a stand-up comedian and podcast host. She dives deep and shares her journey of personal and professional growth, fueled by a commitment to embracing failure and welcoming success. Discussing her transition from being a perfectionist to going for it and just doing it, she highlights the importance of loving yourself and finding humor in everything. Marissa also talks about her upcoming podcast, 'Embrace Failure, Welcome Success', set to be launched on November 17th, and shares wise insights on the unlearning process we undergo as adults, the beauty of parenthood, and the transformative power of kids' vitality and spirit. Where to Find Marissa: https://podcasts.apple.com/us/podcast/embrace-failure-welcome-success/id1713043127 Instagram: https://www.instagram.com/marissalapadura12345/

Finding Purpose, Potential and Passage into Awakening: A Chat with Jen Underwood, Host of 'Shake Me Awake' Podcast In an in-depth talk, we chat with fellow podcaster Jen, from the 'Shake Me Awake' podcast. Jen shares about her journey of self-discovery and waking up to her potential. She talks about the importance of authenticity and not choosing the 'safe route'. She's become aware of the person she really is, inside what she calls her 'Jen suit'. She's five years from retirement and has started several side businesses to explore her interests, from a thrift resale business to creating a course. She also shares about starting a book for her teenage son, which turned into a journey about realizing her own truths. Future plans include writing more books, and doing more podcasts. The conversation encourages listeners to always seek more, be authentic, and remember it's never too late to make significant life changes. Where to Find Jen: www.ShakeMeAwake.com The Podcast: Shake Me Awake: https://podcasts.apple.com/us/podcast/shake-me-awake/id1710963962 Facebook: https://www.facebook.com/shakemeawake

Seeking Sunshine: Raising Special Needs Kids and Finding Joy in One Specific Word Karaleigh Garrison, a mother raising three children, shares her unique experiences in this episode of 'Hold My Shovel' podcast. Despite enduring many challenges - from raising three special needs kids to starting her own business - she maintains a positive attitude and a radiant smile. Karaleigh’s tales of motherhood are a mix of humor, creativity, patience, and resilience. She also shares her love for reading, her struggle with trying to have personal time, and her journey as a singer-songwriter. The episode rounds off on a powerful note about embracing life's trials with grace, humor, and most importantly, self-awareness. Where to find Karaleigh: www.KaraleighGarrison.com Seeking Sunshine Podcast: https://podcasts.apple.com/us/podcast/seeking-sunshine/id1589826112 Karaleigh on IG: https://www.instagram.com/karaleigh.garrison/

Rediscovering Self and Pursuing Passions in Holistic Hot Dish: A Talk with Pamela In this podcast episode, Pamela shares her journey from being a hairstylist to starting her own business during the COVID-19 pandemic, navigating through a divorce, becoming a single mother, and establishing her place as a small business owner. She also dives into how her experiences led to the launch of her podcast, the Holistic Hot Dish. The podcast plans to focus on alternative healthcare approaches including functional medicine and acupuncture. She hopes to foster awareness that there are multiple paths to maintaining health beyond traditional Western medicine. Pamela underscores the importance of self-love, contentment, and the courage to make significant life changes. Where to find Pamela: Coming Soon: Holistic.Hotdish Podcast IG: https://www.instagram.com/holistic.hotdish/

Sideline Sisters to Jentle Coaching: A Conversation with Jenny Cheifetz Meet Jenny Cheifetz, a life and mindset coach, and the host of the podcast 'Sideline Sisters', who shares her journey from owning a baking business to becoming a life coach and podcast host. With a focus on sports-related topics, Jenny dives into what led her to seek a personal coach herself, and the power of making mindful choices when it comes to our well-being. She also discusses her transition to a vegan lifestyle, the importance of aligning with genuine people, and navigating everyday challenges as a mom. Her podcast 'Sideline Sisters' caters to women who are passionate about sports and seek to discuss its different aspects from a unique and engaging perspective. Find Jenny: https://jentlecoaching.com Sideline Sisters Podcast: https://open.spotify.com/show/6c2e5vsiMGIQVNerpSQOvK https://podcasts.apple.com/us/podcast/sideline-sisters/id1709566379 Instagram: https://www.instagram.com/jentlecoaching/

Energy of the Untamed Heart 'Energy of the Untamed Heart' w/ special guest Mielle Fox. A great conversation centering around finding joy in life and dealing with challenges, emphasizing the concept that misery loves company. More importantly, we talked about the importance of choosing to learn and grow from the difficulties instead of wallowing in them, likening bad experiences to fertilizers that can help us grow. We also touched upon energy healing, the impact of intuition, the power of mindfulness, and the influence of vibrations in shaping our lives. Energy of the Untamed Heart Podcast: https://open.spotify.com/show/7IekCr1BwwrfchrCABjszH?si=0ce8b84452d34c03 Mielle's Website: Fox Den Energetics https://www.foxdenenergetics.com/home IG: https://www.instagram.com/miellefox/ Facebook Private Group: Fox Den Energetics: https://www.facebook.com/groups/foxdenenergetics

Finding Joy and Balance: Leaping Into the Void with Gabriela Gabriella shares her journey of personal growth, acknowledging her inner self-work and cultivating her passions. She talks about her podcast 'Leaping Into the Void' where she explores the idea of taking risks and steering life fearlessly. She emphasizes the importance of mindfulness, self-check, and disconnection from negativity. Gabriela also touches on her career shift, the beauty, and her pursuit of breathwork and sound healing. The discussion captures Gabriela's personal growth, her strides through her personal and professional life, and her quest for authenticity and fearlessness. Leaping into the Void Podcast: https://www.buzzsprout.com/1948013 Find Gabriela on Instagram: https://www.instagram.com/gabriela_araujo_la/ Illusion Magic Lounge: https://illusionmagiclounge.com/

Everything's Messy and Everything is Alright! In this episode of 'Hold My Shovel Podcast', we dive headfirst into Sarah's inspiring journey following a health scare that prompted a profound shift towards prioritizing wellness and self-care. Her experience serves as a beacon of resilience and empowerment. Sarah shares how this wake-up call propelled her towards embracing healthier habits, both mentally and physically. Through her story, she emphasizes the pivotal role of self-care in achieving a fulfilling life. Discover Sarah's insights on making oneself a priority amidst life's challenges, showcasing the transformative power of choosing wellness. Join us in celebrating Sarah's remarkable resilience and determination, learning from her journey, and gaining valuable insights into embracing self-care and prioritizing wellness. Where to Find Sarah: LinkTree: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Feverythingsmessy&e=AT1W018c0p6qAGFxv9ZGD76fs3QosNMjUtA9ABNNFBHh4rHPwiYv7T8BP84wAyHV9MlF5bc-NaBfQ1x2vYoinKz1UhPVFBVjwdip5Q On Apple: https://podcasts.apple.com/us/podcast/everythings-messy-podcast-by-sarah-wilson/id1481261318 iHeart Radio: https://www.iheart.com/podcast/269-everythings-messy-podcast-121772387/ Amazon Music: https://music.amazon.com/es-cl/podcasts/3ebcf314-32fb-43ed-acd3-97083e883513/everything's-messy-podcast-by-sarah-wilson Spotify: https://open.spotify.com/show/3Zfrz1IuQKoUtPdHM1V3q7 Instagram: https://www.instagram.com/everythingsmessypodcast/ Youtube: http://www.youtube.com/@everythingsmessy

Unearthing Personal Growth: Throwing away the word Perfection! In this conversation, I am joined by special guest, Kris LaDonne. We dive into personal growth, life's lessons, and survival tactics, from dealing with unpredictable moments and discussing the importance of self-love and healing to aligning work with passion. An unexpected highlight is a discussion on embracing mistakes, especially technical mistakes that overtook us! We got disconnected three times and still ran with it... minor editing to get rid of the long pauses. Only to come back laughing and accepting the imperfection that life handed to us while recording! However, the idea that it's okay to arrive late to self-discovery and the concept behind the 'Hold My Shovel' analogy. They also explore reminiscing through old photos, how it taps into one's past, and how it can serve as a beautiful memory keeper. Where you can find Kris LeDonne: Reminiscence : https://krisledonne.com/ Picture Love Podcast: https://podcasts.apple.com/us/podcast/picture-love/id1708672142 Follow Kris on IG: https://www.instagram.com/krisreminisce/?hl=en The Hot Sauce Experiment: https://www.thecuriouschickpea.com/easy-homemade-hot-sauce/ Books Mentioned: Find your Why: A Practical Guide for Finding Purpose https://www.amazon.com/Find-Your-Why-Practical-Discovering/dp/0143111728/ref=sr_1_4?crid=3DST356MI46GS&keywords=simon+sinek&qid=1698898367&sprefix=simon+%2Caps%2C229&sr=8-4

No Monkey on this Wild Ride! Dive in as Audra shares her story about her journey as an entrepreneur, mother and individual who has overcome various obstacles in life. The discussion delves into Audra's personal experience of transitioning into motherhood, starting her own bakery, and her personal growth philosophies. She also talks about certain difficult moments in her life, her significant realizations, and her efforts to create a new community called the "wild visionary arena." All Things Audra: The Wild Visionary Podcast https://podcasts.apple.com/dk/podcast/the-wild-visionary-with-audra-bartlett/id1666030875 Audra Bartlett Website: https://www.audrabartlett.com/ IG: https://www.instagram.com/audrabartlettcoaching/?utm_source=ig_embed&ig_rid=1661f94c-a00e-4ab6-8720-ec5d1cc9d2c4 TikTok: https://www.tiktok.com/@coachwithaudra Sign up for : The Wild Visionary Arena - Starting January 2024 "This is Mastermind work for those who want to be in a small hybrid group of others building their business or passion project from idea to fruition. Yearlong commitment - for deep growth, transformation, and connection that fosters creative co-creation and cross-pollination of ideas, how to overcome obstacles, and how to access your inner resourcefulness in a way you never have before This is based on the Theodore Roosevelt quote (reintroduced by Brene Brown) about being in The Arena together because even if we “fail” we will do so TOGETHER daring greatly. " Books Mentioned: Linchpin by Seth Godin https://www.amazon.com/Linchpin-Are-Indispensable-Seth-Godin/dp/1591844096/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1699214057&sr=8-1 Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634718/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1699214136&sr=8-1

Demystifying Wellness, Breaking Taboos and Transcending Limitations: A Conversation with Julia Health and Wellness Coach, Julia, unveils her transformative journey from a substantial weight loss to becoming a wellness coach, emphasizing the often overlooked aspects of well-being: mental, spiritual, and sexual wellness. She delves into the negative effects of diet culture, societal body image norms, and the dangers of focusing strictly on scale readings. Julia encourages her audience to make conscious decisions for a sustainable health journey. Julia also highlights her daily podcast, 'Life After Breath', centered on mindfulness, gratitude, and wellness, occasionally featuring guest speakers. Where to Find Julia: https://podcasts.apple.com/us/podcast/life-after- breath/id1713661645 https://www.buzzsprout.com/2266328 On Facebook: https://www.facebook.com/julia.putnam.9 On IG: https://www.instagram.com/juliachristinehealth/ Let Julia Help YOU: https://form.jotform.com/julia.putnam/health-explore-form---julia-putnam Books Mentioned: Breath by James Nestor You are a Badass by Jen Sincero And don't forget to follow Yogi Bryan on IG for straightforward mindfulness! https://www.instagram.com/yogi_bryan/

Here it is! In the very first episode of HMSP, I've worked tirelessly to make this happen and it's here. I decided to take a short glimpse of each of the first 15 episodes I have lined up and put it into one teaser episode to get a taste of what is coming. All these clips are random, not introduced to who they belong to. So if they pique your interest, you'll have to subscribe to hear the full-length episodes when they are released each week from here on out! Thank you to ALL of my incredible first guests who shared themselves with us, let us hold their shovels and take stock in their piles! I am forever grateful for all of you. This was a fun episode to make, and I love how it turned out, and I hope you do too! Don't forget to subscribe and follow on your favorite podcast platform. If you would like to schedule an interview with me to be on the podcast go to: www.calendly.com/holdmyshovelpodcast Please send any short stories and experiences for quick reads on some mini-episodes called the "Weekly Dig", where I will share whatever the listeners are willing to share. Send those to : [email protected] Thank you so much for being part of the HMSP Community, I can only imagine how great this podcasting journey is going to be. Here's to many more piles to dig through!

We are all thrown into this world naked and clueless as to going to what's going to happen. Nor are we ever ready for the piles of BS that we will forever learn how to dig through. As we navigate this thing called "life", we have likely gathered a few stories, experiences, epic adventures, and tales to tell that is uniquely ours. It's time to stop digging and start talking. Let's deep dive head first into your pile, and find out exactly what makes you... YOU! There is no pile too deep or shovel too shiny.