Go Back to Your Room, Rose! - w/Julia Christine

Demystifying Wellness, Breaking Taboos and Transcending Limitations: A Conversation with Julia Health and Wellness Coach, Julia, unveils her transformative journey from a substantial weight loss to becoming a wellness coach, emphasizing the often overlooked aspects of well-being: mental, spiritual, and sexual wellness. She delves into the negative effects of diet culture, societal body image norms, and the dangers of focusing strictly on scale readings. Julia encourages her audience to make conscious decisions for a sustainable health journey. Julia also highlights her daily podcast, 'Life After Breath', centered on mindfulness, gratitude, and wellness, occasionally featuring guest speakers. Where to Find Julia: https://podcasts.apple.com/us/podcast/life-after- breath/id1713661645 https://www.buzzsprout.com/2266328 On Facebook: https://www.facebook.com/julia.putnam.9 On IG: https://www.instagram.com/juliachristinehealth/ Let Julia Help YOU: https://form.jotform.com/julia.putnam/health-explore-form---julia-putnam Books Mentioned: Breath by James Nestor You are a Badass by Jen Sincero And don't forget to follow Yogi Bryan on IG for straightforward mindfulness! https://www.instagram.com/yogi_bryan/