Holistic Pregnancy

Hey, welcome! We're talking about my top 3 pregnancy MUST DO's today.. but first, we've got a few announcements!FIRST..... We're taking a little break! We'll be back in August with fresh content, new guests and plenty of education to go around! In the meantime, this is a great opportunity to binge previous episodes AND/OR join the course community and get to work! Use code PODCAST for an extra 10% off.Holistic Doula School: If you've been feeling a pull to support mothers through pregnancy, birth and postpartum but aren't sure how or where to start.. send me an email at [email protected] or join the waitlist here.Needed: Get high quality prenatal supplements and vitamins using code HOLISTICPREGNANCY for 20% off!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Today, we are talking with Liz Kohut, a certified peristeam specialist. Liz stumbled upon Vaginal Steaming following a miscarriage in 2018 after her doctor suggested a D&C and she declined. Liz knew there had to be a more natural and non-invasive option. After she saw the positive effects of regular Vaginal Steaming (also known as peri, womb or yoni steaming), she decided to take the Peristeam Facilitator course offered by The Steamy Chick Institute. Her goal is to bring more awareness to this long-standing practice throughout countries all over the world in order to help educate women through the use of Vaginal Steaming with a focus on uterine health for fertility, pregnancy, pregnancy loss, postpartum as well as navigating every stage of life - maiden, mother, crone! You can find Liz on Instagram @wildwood_wellness_Shop all of my favorite supplements, electrolytes and protein powders from Just Ingredients! Use code TAYLORSHAFFER for an extra 10% off your order!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Folate is one of the most talked about nutrients in pregnancy, but also one of the most misunderstood. In this episode, we break down what folate actually does, why the form matters, and how it impacts methylation and your baby’s development.I’m joined by Dr. Eric Ciappio and Lauren Eisen from Balchem, the company behind Optifolin+®. We talk through folate vs. folic acid, what MTHFR actually means, and why so many women feel confused when choosing a prenatal.We also cover how to think about bioavailable nutrients in real life, including options like Needed, which uses methylated folate and choline in forms your body can actually use. You can check them out in the show notes and use code HOLISTICPREGNANCY for 20% off.If you’ve ever questioned your prenatal or felt overwhelmed by conflicting information, this episode will give you a more grounded way to approach it.As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Choosing where to give birth is about more than picking a location. In this episode, we walk through how hospital, birth center, and homebirth settings differ, what each one is designed for, and how to think through this decision in a way that aligns with your body, your values, and your pregnancy.We talk about how to think about safety beyond just emergency access, how the hospital model of care influences labor and decision-making, what makes birth centers different, and how homebirth works. We also cover why your provider, preparation, and support system matter just as much as location, along with practical questions to help you decide what is the best fit for you.Kindred Bravely: Use code NESTEDANDNOURISHED15 for a discount.If you want deeper support as you prepare for birth, our holistic birth courses walk you through how to understand your options, navigate decisions in real time, and approach your birth feeling grounded and informed. Use code PODCAST for 10% off.Connect with me on Instagram @holisticpregnancy.co!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

I’m joined by Lizzie Bolliger (known online as @fiercelizzie) for a conversation about what advocacy during labor actually looks like in real life. We talk about why birth education alone isn’t always enough, how institutional momentum shows up during labor, and how preparation before labor can dramatically change the experience in the room.If you’ve ever wondered how advocacy really works when labor is unfolding in real time, this episode will give you a much clearer picture.In this episode, we cover:Why “just advocate for yourself” often falls apart during laborThe difference between knowing information and being able to use it in the momentHow subtle provider pressure shows up in birth settingsWhy saying “no” is rarely as simple as it soundsThe role of partners in protecting the birth spaceHow birth preparation changes the dynamic in the roomWhat real advocacy actually looks like during labor ____________________________________________________________________________________Kindred Bravely — maternity and postpartum essentials designed for pregnancy, recovery, and breastfeeding. Get 15% off your order with code NESTEDANDNOURISHED15.For deeper education on birth decisions, advocacy, and preparing for labor conversations, explore Unshakeable Birth inside Holistic Pregnancy School.____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, we’re breaking down pregnancy nutrition in simple, practical terms. Instead of focusing on restriction, we’re looking at pregnancy like a construction project — because your body is literally building a baby, a placenta, new blood volume, and preparing for postpartum recovery. All of that requires raw materials, and food is where those materials come from! We’re also talking about why babies can still be born healthy even when nutrition isn’t ideal — and why that often means the mother’s body absorbs the cost.This episode walks through the five pillars of pregnancy nutrition and how to apply them in real life so you can support both your baby’s development and your own long-term health.In this episode, we cover:Where the “materials” for building a baby actually come fromWhat affects baby directly vs. what affects mom (and why both matter)Why many women feel depleted after pregnancyThe 5 pillars of pregnancy nutritionSimple ways to support nourishment even if things feel overwhelmingMentioned in the episode:☕️ If you’re going to drink coffee during pregnancy, quality matters. Purity Coffee tests for mold, mycotoxins, pesticides, and heavy metals, and uses organic specialty-grade beans roasted to preserve antioxidants. Use code NESTEDANDNOURISHED for 20% off your purchase!📚 If you want a clear, food-first plan for nourishing yourself during pregnancy — including protein targets, mineral support, trimester adjustments, and practical meal frameworks — that’s exactly what I teach inside Real Food Prenatal. Enroll now to start optimizing your nutrition today!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

We talk a lot about intuition in the pregnancy and birth space. But intuition isn’t something you magically access when labor starts. It’s something you strengthen — and it starts in the body.In this episode, I sit down with kinesiologist and Pilates specialist Rachael Robertson to explore how embodied movement builds trust, awareness, and nervous system regulation.We discuss:What embodiment actually means (and why so many women feel disconnected)How chronic tension, old injuries, and overtraining impact intuitionThe link between nervous system safety and physiological birthWhy pelvic stability and breathwork matter long before labor beginsMovement as preparation for pregnancy, birth, and postpartumHow to stop overriding your body and start listening to itThis conversation is about rebuilding strength without force — and developing the kind of body awareness that carries into labor, motherhood, and everyday life.Grab my favorite clean, grass-fed beef protein powders from Equip Foods and use code TAYLORSHAFFER for 15% off of your order!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, I am sitting down with Jes Reynolds, founder of Born From Her and the world’s only Holistic Root-Cause Hyperemesis Gravidarum Practitioner, to explore hyperemesis gravidarum from a completely different angle.Rather than accepting HG as random or unavoidable, Jes explains how mineral depletion, nervous system stress, nutritional gaps, and preconception preparation may all play a role.This conversation covers both prevention and management — without minimizing the very real severity of HG.You’ll learn:What hyperemesis gravidarum actually isWhy the “it’s just hormones” explanation falls shortThe role of mineral status and depletionNervous system regulation and stress loadPreconception preparation strategiesHolistic support tools during pregnancyHow to think about root cause while still honoring symptom managementConnect with Jes on Instgram at @born_from_her_______________________________________________________________________________________Resources mentioned in the episode:📲 Schedule an HG Prevention & Relief Strategy Call HERE 🌿 For high-quality, bioavailable prenatal support — including powder prenatal options and electrolyte support — visit Needed and use code HOLISTICPREGNANCY for 20% off your order.____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

The Estimated Due Date (EDD) is based on Naegele’s Rule — a 200-year-old formula that assumes a 28-day cycle and ovulation on day 14. In this episode, we unpack why that’s overly simplistic, how ultrasound “dating” plays into it, and how a single date creates unnecessary urgency around induction.We also cover:What’s actually considered a normal gestation rangeHow the label “overdue” shifts decision-makingAbsolute vs. relative risk at 39–41+ weeksPractical questions to ask your providerMindset shifts to move from a due date to a due windowGrounded ways to navigate the final weeks without anxietyIf your due date is approaching — or has passed — this episode will help you zoom out, think critically, and prepare for birth based on physiology, not external pressures.Kindred Bravely — Use this link for 15% off and grab a few comfortable, functional maternity and postpartum essentials!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode of the Holistic Pregnancy Podcast, I’m joined by Illie Balaj, CEO and Founder of Live Healthillie, for a grounded and practical conversation about what optimal health really looks like before pregnancy. You can find her on Instagram at @healthillie!We dive into why true preconception health goes far beyond “just taking a prenatal” and why fertility isn’t only about your cycle. Ili shares her common-sense approach to wellness, focusing on nutrient-dense eating, non-toxic living, and building health from the inside out to support the entire body long before you ever see a positive pregnancy test.Throughout this conversation, we explore what foundational health actually means, how preconception preparation supports hormones, fertility, and overall well-being, and why starting now, even if pregnancy feels far off, can make a meaningful difference. You’ll walk away with practical, realistic tips you can begin implementing today to support your health, fertility, and future pregnancy more intentionally.This episode is for anyone who wants to feel empowered and informed about preconception health, fertility, and what it truly means to prepare the body for pregnancy in a holistic, sustainable way.Just Ingredients - use the code TAYLORSHAFFER to get 10% off your order!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode of the Holistic Pregnancy Podcast, I’m breaking down one of the most common fears around birth: pain. Instead of talking about how to avoid it, I explain how pain actually works in labor, and why understanding it can completely change the way you experience birth.I share why labor pain is different from injury pain, how the brain interprets pain through fear and expectation, and why labor pain is actually productive and purposeful. We talk about the role of the nervous system, hormones like oxytocin and endorphins, and why feeling safe matters so much during labor.This episode is for you if:You feel anxious or afraid of labor painYou want to understand what your body is actually doing during birthYou’re planning a medicated or unmedicated birth and want an informed choiceYou want to break the fear–tension–pain cycle before labor beginsThis episode is brought to you by Kindred Bravely, maternity and nursing essentials designed for real bodies and real life. Use the code NESTEDANDNOURISHED to get 15% off your order. ____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode of the Holistic Pregnancy Podcast, Taylor is joined by Moran Liviani, a doula and childbirth educator with nearly 14 years of experience, to explore how trauma, both birth-related and non-birth-related, can shape a woman’s labor, birth, and transition into motherhood. Moran shares her own journey through a traumatic first birth, followed by two deeply healing experiences that transformed her relationship with birth and her body. Together, Taylor and Moran discuss how unprocessed trauma, fear, and subconscious patterns often surface during labor, why birth is largely a mental and emotional experience, and how women can prepare holistically for birth, not just physically.This conversation is for anyone who:Has experienced a traumatic or disappointing birthFeels fear or anxiety around giving birth againWants to understand how trauma lives in the bodyIs preparing for birth and wants to do the deeper emotional workSupports birthing women and wants a trauma-informed lens🌿 Connect with Moran:Instagram: @2lifedoulaWebsite: www.2life.com.auBook (US Version): Before You Give Birth: Know More During Pregnancy. Feel Ready for Birth✨ Mentioned in this episode:Grab my favorite protein powder + use code TAYLORSHAFFER for 10% off____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, I’m breaking down one of the most misleading labels in modern maternity care: “low risk.” We talk about why this label often creates a false sense of safety, how it can actually lead to less support instead of more, and why being low risk doesn’t automatically protect you from unnecessary intervention.This conversation is about shifting from complacency to curiosity—so you’re not outsourcing your birth experience to a checkbox on a chart.In this episode, we cover:What “low risk” actually means in obstetrics—and what it doesn’tWhy low risk is a statistical category, not a promise of hands-off careThe difference between surveillance and support in birthHow monitoring-heavy systems quietly increase interventionThe subtle ways interventions stack without obvious emergenciesWhat truly protects physiological birth (hint: it’s not labels)Why education and preparation still matter—even when everything looks “normal”How curiosity helps prevent complacency in pregnancy and birthThis episode is sponsored by Pique Life. I share why I’ve been enjoying their Sun Goddess Matcha, including its gentle energy, L-theanine content, antioxidant support, and third-party testing for heavy metals and toxins. You can grab it here (along with any of their other amazing products) up to 20% off for life with code TAYLORSHAFFER.And if you want to learn how real decision points unfold during pregnancy and birth, so you’re not relying on labels to protect your experience, you need to enroll in the Unshakeable Birth course TODAY. Trust me on this one!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode of the Holistic Pregnancy Podcast, we sit down with Brooke Gonseth for a grounded, no-fluff conversation about minerals, stress, and HTMA testing—and why this matters so much in pregnancy and postpartum.Brooke shares her personal journey into the holistic space after navigating her own health challenges, what led her to mineral nutritional balancing, and how HTMA testing became such a powerful tool in her work. From there, we dig into how mineral depletion actually happens, why pregnancy and postpartum are uniquely demanding seasons, and what most women are missing when they’re told everything looks “normal.”In this episode, we cover:What HTMA testing is and what it can reveal that standard labs often missWhy minerals are foundational for pregnancy, labor, and postpartum recoveryHow stress impacts mineral absorption and nervous system regulationWhy nutrient-dense food matters just as much (if not more) than supplementsHow mineral status can influence resilience in labor and long-term recoveryWhen HTMA testing can be especially helpful—and who it’s best suited forWhy addressing root causes changes the entire health picture👉🏻 GET YOUR HTMA TEST: Use code NESTEDANDNOURISHED at checkout to get an exclusive discount on your HTMA test! All testing comes with a results call and custom protocol from Brooke. Questions before you buy a test? Book a free discovery call with Brooke first!👉🏻 You can grab my favorite beef liver capsules, gelatin, and collagen from Perfect Supplements—these are staples I personally use and recommend for supporting mineral intake and overall nourishment.👉🏻 For a clear, practical plan for how to actually nourish yourself during pregnancy—without diet culture or overwhelm—check out Real Food Prenatal. This course walks you through what to eat, how to support minerals through food first, and how to build a pregnancy nutrition plan that actually feels doable. [add link]____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode of the Holistic Pregnancy Podcast, I unpack a distinction that doesn’t get talked about enough: the difference between wanting a natural birth and being prepared for birth.We talk about how labels and aesthetics don’t actually protect birth—and how true preparedness has far less to do with identity and far more to do with education, decision-making skills, and flexibility.This episode is an invitation to step out of birth labels and into informed readiness.What we cover:Why “natural birth” is an intention—not a strategyHow birth identity can quietly replace real preparationThe risks of outsourcing knowledge to providers, plans, or social mediaWhat informed birth actually requires in real timeWhy education supports adaptability instead of rigidityThe difference between preference-driven birth and skill-based preparednessUnshakeable Birth Course — If you want to learn about your options in pregnancy and birth, understand common interventions, and build real decision-making skills so you’re not relying on labels or luck, you can check out Unshakeable Birth. It’s a self-paced course focused on informed, grounded preparation—not rigid birth plans.____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, we explore how indecision — not emergencies or complications — shapes birth outcomes more than most people realize. We talk about the difference between passive and intentional pregnancy, how “we’ll see” often defaults to institutional momentum, and why decisions are still being made even when we think we’re postponing them. We break down how small, early choices quietly compound, why regret after birth is usually about misalignment rather than pain, and how to approach decision-making with gentle urgency — without pressure or panic. We close with a reflection to help you notice where you may be delaying choices that deserve your attention now.In this episode, we cover:Passive vs intentional pregnancyHow default systems shape birth when we don’t decideWhy “we’ll see” often isn’t neutralThe role of timing in birth decisionsGentle urgency without fear or rigidityA closing reflection on postponed decisionsSponsor:Purity Coffee — tested for mold and toxins and gentle on the nervous system.Get 20% off your first order using code NESTEDANDNOURISHED.Mentioned:Nested & Nourished: The Course Collection — long-term pregnancy, birth, and postpartum education designed to support intentional decision-making over time.____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode of the Holistic Pregnancy Podcast, I am joined by Katelyn Fusco, host of the Happy Homebirth Podcast. Katelyn and I dive into the power of storytelling in birth and motherhood; we talk about how storytelling has always been one of the primary ways women have shared wisdom, processed experiences, and passed down knowledge—especially when it comes to birth.We explore how the stories we tell ourselves about our births shape our identity as mothers, and how consciously revisiting and reframing those stories can reconnect us to our intuition instead of keeping us stuck in fear, guilt, or doubt. We also discuss what it looks like to process birth experiences that feel heavy or unresolved, why unprocessed birth trauma matters, and how tools like EFT (Emotional Freedom Technique) can support emotional healing.This conversation is for anyone who feels called to understand their birth story more deeply—not to rewrite it, but to integrate it in a way that feels grounded, honest, and empowering.____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, we talk about how to handle judgment, concern, and unsolicited opinions during pregnancy and birth. We break down why fear-based reactions happen, how to spot them quickly, and how to stop taking them personally. You’ll learn how to set firm but kind boundaries, protect your energy, and stay rooted in self-trust — even when the people around you don’t understand your choices.What We CoverWhy family and friends react from fear, not factsHow to recognize fear-based comments before they shake your confidenceBoundary-setting that doesn’t require over-explainingScripts for common conversations around birth choicesSimple ways to redirect uncomfortable discussionsStaying grounded in your decisions when no one else “gets it”This episode is for any woman navigating pregnancy or birth choices that fall outside the mainstream — and learning how to hold her ground without burning bridges.____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

This interview is from episode 217 of the Entering Motherhood podcast where I had the opportunity to chat with Sarah Marie Bilger about preparing for the final weeks of pregnancy, especially for home birth. We cover the hormonal progression before labor, shifting your mindset from doing to allowing, boosting oxytocin through rest and connection, and simple physical practices (gentle movement, Spinning Babies, prenatal bodywork). I also share concrete home-birth logistics: organizing birth supplies, prepping your birth and postpartum space, clear partner instructions, nourishment plans, and essential items to have on hand for the first few days after birth. The episode blends emotional support with actionable advice to help you feel calm, supported, and ready!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, we’re sitting down with Christine Eck, founder of the Center for Sacred Window Studies, to unpack what Ayurvedic-informed postpartum care can actually look like in real life. We talk about why the first 40 days matter so much, how warmth, rest, and nourishment support deep healing, and simple ways to bring these ancient principles into a modern home.If you're looking to bulk up your postpartum nourishment, be sure to grab my postpartum cookbooks while they are on sale! In the episode, we cover:What Ayurvedic postpartum care is and why it’s so focused on the nervous systemThe core pillars of a supported “sacred window” (food, rest, warmth, touch, and emotional care)How partners, friends, and doulas can show up in practical, non-overwhelming waysIdeas for creating simple postpartum rhythms and rituals that feel nurturing, not rigidEncouragement for rewriting your postpartum expectations in a culture that glorifies “bouncing back”Perfect for anyone planning postpartum or wanting a more intentional, held experience after birth.____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, we walk through a holistic holiday gifting guide for pregnancy, postpartum, and crunchy living. We cover three main categories of meaningful, non-clutter gifts: nourishment (freezer meals, broth, herbal blends, homemade staples), self-care (comfort items, bodywork, experiences), and education (books, classes, and the Nested & Nourished holiday BOGO). We also touch on holistic home gifts, simple baby essentials, and a few underrated but incredibly supportive ideas that make a real impact during pregnancy and postpartum. Whether you’re gifting yourself or someone you love, this guide focuses on support, nourishment, and intentional living.MENTIONED IN THE EPISODE:Holiday Gift Guide (Amazon List)Holiday Cookbook SaleBOGO FREE! -- Nested & Nourished: The Course Collection (Send me an email after purchase at [email protected])Just Ingredients - use code TAYLORSHAFFER for 10% offKindred Bravely - use code NESTEDANDNOURISHED15 for 15% offSee ya next week! <3______________________________________________________________________________________________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, we are talking about the importance of holistic prenatal nutrition, emphasizing that traditional dietary advice is often outdated and insufficient for pregnant women. You'll learn about why balanced blood sugar matters, the significance of animal-based foods and the importance of minerals during pregnancy. We are also debunking common myths surrounding weight gain and cravings, providing practical tips for real food swaps and essential nutrients for a healthy pregnancy!Grab your free holistic nutrition guide HEREAnd for a deeper dive, grab the Real Food Prenatal course while it's on sale!Use code "TAYLORSHAFFER" for 10% off at Just Ingredients____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Gestational diabetes doesn’t have to be scary or confusing — especially when you understand how food and physiology actually work together. In this episode, I’m joined by Lily Nichols, RDN, a leading voice in prenatal nutrition and author of Real Food for Gestational Diabetes, Real Food for Pregnancy, and Real Food for Fertility.We’re talking about:What real food blood sugar balance looks like in pregnancyWhy the glucose drink isn’t your only option for testingHow to build satisfying, nutrient-dense meals that keep your energy stableWhat your numbers really mean — and when (or if) medication is neededHow to approach gestational diabetes with confidence, not fearWhether you’ve just been diagnosed or you’re aiming to prevent GD, this episode gives you the clarity and reassurance you need to nourish yourself and your baby — the real food way.🌿 Connect with Lily: Instagram: @lilynicholsrdnWebsite: https://lilynicholsrdn.com Book & Course: realfoodforgd.com✨ Mentioned in this episode: → Download my FREE Holistic Nutrition Guide → Grab my favorite protein powder + use code TAYLORSHAFFER for 10% off____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, I’m breaking down exactly how to create a birth plan that’s clear, confident, and actually respected in the birth room. We’ll talk about what to include (and what to skip), how to use language that gets your team on board, and why tone, formatting, and teamwork matter just as much as your actual preferences.You’ll learn:The psychology behind short, confident birth languageHow to communicate with your care team so your plan gets taken seriouslyFormatting tips that make your plan easy to read (and impossible to ignore)The importance of backup plans, alignment with your partner and doula, and real informed confidenceAnd if you’ve ever thought, “I’m not even sure what to put on my birth plan,” or you’re ready to go deeper into building the confidence and knowledge that make your plan work...👉 Join the Unshakeable Birth Course — the go-to guide for autonomy-driven, informed decision-making from pregnancy through postpartum. Because the most powerful birth plan isn’t just written — it’s understood.____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this week’s episode, we’re diving deep into the topic of Rhogam (also known as Anti-D) and the Rh factor—what it means, when it’s offered, and how to make an informed decision about whether it’s right for you. This is one of those topics that’s often brushed over in prenatal care, but understanding it can make a huge difference in how you approach your pregnancy from a place of awareness and autonomy.I’m joined by Rachael Nalley, a believer, wife, mom of four, homebirth doula, and creator of The Labor Comb. Rachael’s passion for birth began in 2017 when she was pregnant with her first and became fascinated by the beauty of natural, physiological birth. She loves coming alongside couples as they prepare for homebirth in Greenville, South Carolina. You can find her on Instagram at @maternabirthco.Resources mentioned in the episode:Anti-D Explained by Sara WickhamAllo Hope Foundation website🎉 Birthday Sale Announcement: In honor of my birthday this week, all Nested & Nourished courses are half off—this week only. If you’ve been waiting to dive into birth education, this is your moment. Each course is designed to help you feel clear, confident, and deeply prepared for every stage of pregnancy, birth, and postpartum. Head to nestedandnourished.com and use the promo code "BIRTHDAY' to grab yours before the sale ends.____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Are you being told it’s time to induce — just because you’ve hit 39 or 40 weeks?Induction culture is RAMPANT in our society... but why? Let’s unpack what’s truly medically necessary and what’s just hospital convenience.We’ll cover the misused ARRIVE trial, natural late-pregnancy blood pressure changes, the truth about “big babies” and “aging placentas,” and the real risks of Pitocin and breaking your water.If you want to dive deeper into navigating interventions and advocating for yourself, check out my full holistic birth course, Unshakeable Birth.____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, I’m joined by Body Ready Method (BRM) Pro Kate Hopkins to talk about how movement and alignment can help you prepare your body for birth. We cover what “functional movement” really means during pregnancy, why strength and mobility matter for labor, and simple ways to start feeling more connected and confident in your body as you get closer to birth. You can find Kate on Instagram at @katehopkins_holistic or learn more about her Prenatal Playground movement program at katehopkins.co!Get 15% off of your Kindred Bravely order using code NESTEDANDNOURISHED15____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Feeling like you’ve been hit by a wave of nausea from the moment you wake up? You’re not alone—and you don’t just have to suffer through it. In this episode, we’re breaking down what causes morning sickness (aka all-day pregnancy nausea), how to naturally lessen the severity, and exactly what to do when it hits.We’re also diving into the difference between typical nausea and hyperemesis gravidarum (HG)—and what kind of support you really need if things feel beyond manageable.Whether you’re newly pregnant or deep in the first-trimester trenches, this is your go-to episode for natural, practical support.Mentioned in this episode:Causes of nausea in pregnancyBlood sugar, hormones, and nutrient imbalancesRemedies to try before and after nausea sets inHow to spot and support HG naturally and medicallyMy favorite supplement, protein & electrolyte brand: Just Ingredients (use code TAYLORSHAFFER for 10% off)👉 Grab the free Morning Sickness Survival Guide for extra tips, food ideas, and remedies.____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Today I'm chatting with Jaimie Zaki about common breastfeeding myths we've been sold as a modern society. Jaimie is an IBCLC, mom of 5, and hostess of the Breastfeeding with Confidence Podcast where she teaches pregnant & new moms to overcome unexpected breastfeeding challenges. Grab your copy of the Breastfeeding Success Guide Bundle at www.littlebearlactation.com/bundle!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Today I'm chatting with Lisa Vee (aka Loudmouth Lisa) about finding your voice and moving from people-pleaser to powerful mother. Lisa is a mom, birth advocate, and former booked-out doula who helps women trust themselves through every season of motherhood. She believes birth and motherhood aren’t about perfection or politeness—they’re about power, self-trust, and finding your own voice. I just know you're going to loooove this conversation!Where to find Lisa:Instagram: @thelisaveeLoudmouth Lisa Podcast: www.thelisavee.com/loudmouthlisaWebsite: www.thelisavee.com3 Must-Ask Consult Questions to Book Yourself Out: www.thelisavee.com/top3Links mentioned in the episode:Just Ingredients: use code TAYLORSHAFFER for an extra 10% offNested & Nourished: The Course CollectionHave a great week, and I'll see you back here next Tuesday!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Today we're talking with Jessica Gable of Gentle Heart Doula Care about how you can prepare facilitate a "home birth" within a hospital! You can find Jessica on Instagram at @gentleheartdoulacare. Resources mentioned in the episode:Free download: https://gentleheartdoulacare.com/freebie/E-course: https://gentleheartdoulacare.com/services/childbirth-education/Kindred Bravely discount code: NESTEDANDNOURISHED15 (kindredbravely.com)____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

"I'm pregnant! Now what?"This episode walks you through what actually matters in the first trimester—no fluff, no fear-based advice, and no to-do list from a pregnancy app written by a pharma board.We’re talking:Choosing the right birth team for your visionNourishing yourself (even if nothing sounds good)Making informed decisions around prenatal testingNavigating symptoms naturallyBuilding a solid foundation for the rest of your pregnancyGrab your tea, cozy up, and take notes—or download the full checklist to keep on hand.👉 Download The Ultimate First Trimester Checklist (Free PDF) A deeply holistic guide to support your first trimester—nutritionally, emotionally, and practically. This is the one you’ll actually reference.Explore the CoursesWhether you’re newly pregnant or deep into planning your birth, I’ve built an entire course collection to walk you through every stage with clarity and confidence.🌱 Real Food Prenatal: A no-BS approach to prenatal nutrition, supplements, nausea support, and building a plate that actually fuels your pregnancy.🌀 Unshakeable Birth: The full birth prep guide—from decision-making and advocacy to physiological birth, interventions, and writing your birth plan.🩸 Blood, Bone & Broth: Your postpartum nourishment plan. Warm, slow, mineral-rich healing with traditional foods, recovery strategies, and freezer prep.🌿 Remedies & Relief: A complete guide to managing pregnancy symptoms, red flags, natural remedies, movement, and nervous system regulation.👶 Rooted & Responsive: Conscious baby care and early parenting support. Attachment-based routines, intuitive newborn care, breastfeeding, and bonding.✨ The Complete Course Collection ✨   Lifetime access to everything. All 5 courses + bonus tools to carry you from test strip to toddler—deep nourishment, aligned birth prep, and holistic postpartum healing.____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, I’m breaking down exactly what happens in each stage of labor, what’s normal (and what’s not), and how to work with your body instead of against it for a positive natural birth.Want to go deeper into advocacy, decision-making, and preparing for a birth that’s truly yours? Check out my course Unshakeable Birth!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, I’m joined by Katelyn Fusco of the Happy Homebirth Podcast to unpack the dogma, camps, and unspoken rules that often divide the birth world. We talk about how “birth culture” can trap women into making choices for belonging instead of from true intuition—and how to reclaim your voice no matter where or how you choose to give birth.Plus, I’m announcing my brand new Nested & Nourished Course Collection—five standalone courses covering everything from real food prenatal nutrition to postpartum recovery, natural remedies, and newborn care. Presale opens August 21st, launch day is August 26th. Join the email list for early access + exclusive discounts.And don’t miss the giveaway—leave a rating + review before August 26th for your chance to win lifetime access to the entire collection for FREE!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, we're breaking down exactly what it takes to plan and prepare for an unmedicated, physiological birth. You'll learn how to support your body, set up your birth space, build the right team, and navigate each stage of labor naturally. We’ll also talk about why natural birth is a powerful rite of passage—and how to protect that sacred experience from start to finish.____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Pregnancy is full of surprises—and not all of them are cute. In this episode, I’m breaking down the weird, uncomfortable, and straight-up confusing symptoms that no one warns you about. From bleeding gums and leaky nipples to lightning crotch and spotting after sex, we’re covering it all.You’ll learn what causes these symptoms, what’s actually normal, and simple, holistic ways to support your body through the chaos. If you’re googling your fifth “is this normal?” of the week, this episode is for you!Magnesium supplements mentioned in the episode:Magnesium Breakthrough from BioptimizersMagnesium Lotion from 8 Sheep Organics ____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, I am chatting with Alice Lucken about all things unsettled babies. Alice is an IBCLC who helps moms identify and address root causes of infant discomfort, reach their infant feeding goals and find some calm in the chaos of motherhood. You can find her on instagram at @babyetaluk or her website, www.babyetal.co.uk____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, I am chatting with bio-regional folk herbalist Elinor Thomas about herbs and how we can incorporate them into our routines to support the body during pregnancy and postpartum!You can find Elinor on Instagram at @sovereignmamaherbs____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this episode, we’re unpacking one of the most common birth prep questions: Do I really need a doula? Whether you’re planning a homebirth, already working with a midwife, or still exploring your options—this episode will help you choose your birth team with intention.____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Let's talk about sex! Postpartum sex, that is. In this episode, I am joined by certified sexologist and sex coach Emily Clark of Designing Intimacy. We are chatting about all things postpartum intimacy, sex after birth and pleasure in motherhood.You can find emily on Instagram at @designing_intimacy or on her website, designingintimacy.com____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

If the thought of diving into the topic of childhood vaccines makes your chest tighten or your brain want to check out altogether… you’re not alone.In this episode, I am chatting with special guest Alexandra Galaska of Just The Inserts about childhood vaccines & informed consent.Alexandra has been featured on Culture Apothecary, Redpill Your Healthcast, and is trusted by over 200,000 families for a reason—she leads with facts, not fear. Alexandra is also a mother whose world changed after her child’s adverse reaction to a routine vaccine. What followed was a deep dive into the fine print, the data, and the reality of what most parents are never told.This is not another fear-based, doom-scroll-inducing conversation. It’s a grounded, calm, evidence-based discussion designed to help you feel clear, informed, and supported in making the choices that feel right for your family.You can follow along with Alexandra on Instagram at @justtheinserts!Resources: justtheinserts.com____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

This is a very special episode of the podcast... because it's actually MY most recent birth story! The audio is from my interview on the Happy Homebirth podcast. I am so excited to share the intimate details of my pregnancy and birth experience with you. I hope you enjoy listening to it!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Today, we are talking with Dr. Ashley Gonzales-Barwick. Dr. Ashley is a holistic chiropractor in Greenville, SC, specializing in pregnancy, postpartum, and pediatric care. She’s passionate about helping mothers navigate motherhood with less pain, optimized healing, and a village of support. When she’s not adjusting, she’s spending every minute with her husband and sweet baby girl, Cecilia. In the episode, Ashley and I discuss the benefits of chiropractic care for moms and babies, as well as address many frequently asked questions about chiropractic care during pregnancy.You can find Ashley’s practice on Instagram @ourpatchfamilychiro!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Today, we are talking with Caley Jones. Caley is a dedicated mother of three, wife, holistic birthworker, proud RAD mom, and the owner of an infrared sauna fitness studio. With a deep passion for undisturbed birth, Caley is committed to helping women reconnect with their bodies and embrace their innate power. The family calls Colorado home, where they enjoy snowshoeing, snowboarding, hiking, swimming, and experimenting with fermenting all sorts of delicious creations in their kitchen!In the episode, Caley and I discuss all things predatory formula marketing, how the rise of combo-feeding is setting up breastfeeding moms to struggle unnecessarily, co-sleeping and more. We also discuss an initiative called the Radical Moms Union and how they are working to end deceptive marketing from formula companies. This episode is a little spicy, so I hope you aren’t easily offended! You can find Caley on Instagram @wildmama__ and learn more about the Radical Moms Union @radical_moms_union!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Today, we are back with Taylor Kirkbride, who you may remember from our Prenatal and Postpartum Nourishment episodes. After experiencing the loss of numerous friends and family members, including her brother, who was her closest friend and confidant, Taylor decided to take a deep dive into her grief and learn how to fully experience and   honor it. This led to her passion for supporting mothers, which she now does as a postpartum chef and doula.In the episode, Taylor and I discuss a vast array of complex topics surrounding grief, pregnancy, divorce and even abortion. If you are in a sensitive place in your pregnancy or feel triggered by these topics, you may want to skip this episode; however, for those of you who choose to listen, I hope you feel seen and heard in your own grief experiences, and can take away some practical advice for supporting others around you who may be experiencing hardship. You can find Taylor on Instagram @let.it.grow.doula or her website, letitgrowdoula.com!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Today, we are talking with Liz Kohut, a certified peristeam specialist. Liz stumbled upon Vaginal Steaming following a miscarriage in 2018 after her doctor suggested a D&C and she declined. Liz knew there had to be a more natural and non-invasive option. After she saw the positive effects of regular Vaginal Steaming (also known as peri, womb or yoni steaming), she decided to take the Peristeam Facilitator course offered by The Steamy Chick Institute. Her goal is to bring more awareness to this long-standing practice throughout countries all over the world in order to help educate women through the use of Vaginal Steaming with a focus on uterine health for fertility, pregnancy, pregnancy loss, postpartum as well as navigating every stage of life - maiden, mother, crone! You can find Liz on Instagram @wildwood_wellness_____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Today, we are talking with Carrie LaChapelle Craft. Carrie is a licensed homebirth midwife in South Carolina, and a mother herself. After experiencing a traumatic birth, Carrie knew there had to be a better way and pursued hypnobirthing for her next pregnancy. In the episode, Carrie shares her experience and we address some common misconceptions about hypnobirthing and positive birth after trauma.You can find Carrie’s practice on Instagram @hatched864!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Don't miss this special MOTHER'S DAY sale! Get $100 off the Holistic Mama Course (now through Mother's Day weekend) using code "MOM" at checkout <3Today, we are talking with Melissa Gambone. Melissa lives in Greenville, South Carolina with her husband and two daughters. She is a personal trainer who is passionate about helping women of all ages and stages benefit from the practice of intuitive movement in order to cultivate a healthy, lifelong relationship with exercise and your body, especially while pregnant or postpartum. Melissa is the Founder of Motion Melissa, Motion Mamas, & Motion Studio. In the episode, Melissa and I discuss the concepts of intuitive movement, somatic movement, breathwork and more – and how you can apply all of them to your pregnancy, labor and postpartum motherhood journey. You can find Melissa on Instagram @motionmelissa or her website, www.motionmelissa.com!____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

Welcome to Season 3! Don't miss this special MOTHER'S DAY sale! Get $100 off the Holistic Mama Course (now through Mother's Day weekend) using code "MOM" at checkout <3 Today, we are talking with Shelley Rahim of New Mother Caregiving. Shelley is a seasoned Birth Doula, Postpartum Caregiver, and Postpartum Chef with over 18 years of experience supporting mothers and families during the childbearing year. She is the visionary founder behind New Mother Caregiving, LLC, where she shares her knowledge about nourishing and caring for postpartum mothers through her Instagram platform, ebooks and upcoming Youtube channel. Shelley wholeheartedly believes that when postpartum mothers receive the nourishment, love and care they truly deserve, it’s the entire family that flourishes. In the episode, Shelley and I discuss all things postpartum support, nourishment and preparation – focusing on the time honored tradition and rituals of “lying in” that are observed in cultures around the world. You can find Shelley on Instagram @newmothercaregiving or her website, www.newmothercaregiving.com!Books mentioned in the episode: Matresence by Lucy Jones & Mothershift by Jessie HaroldBONUS: Link to Shelleys’ services and resources ____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram

In this season finale episode (don't worry -- we'll be back mid-April!) you'll learn all about all of the ways you can 1) prepare your body for labor and 2) kickstart labor at home. This one is packed full of information -- so buckle up and get ready to take some notes!DON'T FORGET to join us over in the Holistic Mama Pregnancy & Birth Course! This episode just gives a teeny-tiny little glance into the powerhouse of information that is included in the course -- I promise you want to get in on this. You can learn more about the course here!By the time we chat again, I should be snuggling my new little babe! <3____________________________________________________________________________*As always, this podcast is for educational purposes only and is not a substitute for medical advice.____________________________________________________________________________NEXT STEPS:>> Course enrollment>> Email newsletter >> Facebook group>> FREE nutrition guide>> Postpartum cookbooks Please consider leaving a rating and review to share the love! *Follow along on Instagram