Hormone Hackers Podcast

In this final episode of the 3-part thyroid series, Dr. Annette Schippel dives deep into the two most misunderstood pieces of the thyroid puzzle: iodine and stress. You'll learn: Why iodine was once used to treat every thyroid condition—and why it's now feared How halogens like fluoride, bromide, and chlorine block iodine from doing its job The myth of iodine "allergies" and the real reason some people react Why your thyroid may not be the problem at all—it could be your adrenals How chronic stress, poor sleep, and blood sugar crashes hijack your endocrine system The role of adaptogens, tonics, and quality herbs in restoring balance Practical steps to build resilience, restore thyroid health, and support your hormones naturally This episode challenges conventional wisdom and explains how your body works as a system, not in isolated parts. Whether you've been diagnosed, dismissed, or just want to understand your health better—this episode will connect the dots. Learn more at endocrinewellnessgroup.com Tyroid Fact Sheet: https://endocrinewellnessgroup-thyroidfactsheet.my.canva.site/ Book mentioned: The Upside of Stress by Kelly McGonigal "Stop searching for easy; easy is earned." - Dr. Jade Teta Listen in and become your own hormone hacker.

In Part 2 of our thyroid health series, Dr. Annette Schippel explores the most overlooked aspects of thyroid function—what the labs really mean, how stress alters hormone conversion, and why iodine still matters. You'll learn: Why relying on TSH alone can lead to misdiagnosis or missed patterns How T4, T3, and reverse T3 interact—and what conversion issues really mean The role of iodine in thyroid health, and how environmental toxins can displace it How to identify early thyroid dysfunction by looking at cholesterol patterns The truth about autoimmune thyroid conditions like Hashimoto's and Graves' Which nutrients and herbs support thyroid repair, including ashwagandha and bladderwrack This episode is filled with practical guidance for women seeking a deeper understanding of their thyroid, whether they've been diagnosed or just suspect something is off. This is Part 2 of a 3-part series. Stay tuned as we continue unpacking how to support your thyroid and overall hormone balance with a functional and holistic lens. Listen in and become your own hormone hacker.

Have you been told your thyroid is "fine" or that feeling exhausted, gaining weight, or battling mood swings is just part of getting older? In this episode of Hormone Hackers, Dr. Annette Schippel reveals why so many women are misled about their hormones—and what's really happening beneath the surface. You'll learn: ✅ Why TSH doesn't equal thyroid health. ✅ How your adrenals and thyroid are always working together (or against each other). ✅ The surprising role of stress and prolactin in perimenopause symptoms. ✅ Why so many women are labeled "perimenopausal" in their 30s—and what's actually going on. ✅ Holistic strategies to restore balance, improve resilience, and reclaim your vitality. Plus, stay tuned—this is Part 1 of a 3-part series where we'll dig even deeper into understanding your thyroid and how to support it. If you've ever felt dismissed by conventional approaches or wondered why you still don't feel your best despite "normal" labs, this episode will empower you with insights and practical tools to support your endocrine system naturally. Listen in and become your own hormone hacker.

In this episode of Hormone Hackers, Dr. Annette revisits the topic of hormones, providing an endocrine refresher and discussing the complexities of hormonal regulation through the hypothalamus-pituitary axis. She emphasizes the importance of understanding how hormones interact and the potential dangers of bioidentical hormones. Dr. Annette advocates for managing stress and maintaining hormonal balance through natural methods rather than relying on synthetic hormones. The episode concludes with a promise to delve into thyroid health in future episodes. takeaways The hypothalamus and pituitary gland play crucial roles in hormone regulation. Hormonal balance is maintained through a negative feedback loop. Bioidentical hormones can disrupt the body's natural regulation. Stress management is essential for maintaining hormonal health. Understanding the body's physiology is key to effective health management. Natural solutions should be prioritized over synthetic hormones. The relationship with healthcare practitioners should be collaborative. Education is vital for making informed health decisions. Lifestyle changes can significantly impact hormonal balance. The journey to health is ongoing and requires patience and guidance.

In this enlightening episode of Hormone Hackers with Dr. Annette Schippel, we explore the intricate relationship between hormones and your immune system. Learn how hormonal imbalances can impact immunity, why stress plays a critical role, and practical steps to restore balance in your body. We'll also discuss nutritional support and Dr. Annette's favorite herbs to strengthen immune health, giving you actionable strategies to stay resilient and thrive. Be sure to SUBSCRIBE to our podcast, and if you're enjoying the show so far, please leave a review! Good reviews help boost our podcast visibility so we can reach more people and help more become true "hormone hackers." To learn more about Dr. Annette and her practice, visit her website at endocrinewellnessgroup.com

Dr. Annette Schippel is back for part two. We're talking about weight loss and all the challenges that can come with rapid weight loss - especially weight loss that comes from fad diets, and new diet pills. Can it actually cause more harm than good? And what do hormones, metabolism, stress and nutrition have to play in it all? Listen to hear more about the impact of stress and hormonal imbalances on weight and how to prioritize health and seek support.  To learn more about Dr. Annette and her practice, or to schedule a virtual or in person meeting, please visit https://endocrinewellnessgroup.com

I'm going there! We're diving in and talking about blood sugar, metabolism, weight loss, and hormones in today's episode. What solutions do we have that do not involve pricey drugs with a significant side-effects? How far are we willing to go to achieve our desired weight, and what costs are we truly paying beyond just money? Mentioned in today's episode: "Everything Fat Loss" by Ben Carpenter Ben Carpenter's TikTok "Next Level Metabolism" by Dr. Jade Teta   Be sure to SUBSCRIBE to our podcast and if you like our show so far, please leave a review. Good reviews help boost our podcast visibility so we can reach more people so more can become "hormone hackers". To learn more about Dr. Annette and her practice, visit her website at endocrinewellnessgroup.com  

It's time you knew the basics about your hormones!  You need to understand how they are made, regulated and cleared by the body.  When we view hormones as a family that interacts and influences each other, it is easier to see how broad of an influence they have in our body.  Hormones are complicated and they should be.  Hormones can influence our digestion, immune system, mood, inflammation, blood sugar, metabolism, cardiovascular, circulation....the list goes on! It is a tightly controlled system that deserves our respect.

Join Dr. Annette Schippel as she delves into the intriguing notion that what we often perceive as mere "normal" symptoms may actually signify deeper imbalances in our bodies. In this episode, she questions the societal acceptance of these symptoms as commonplace and explores the implications of this normalization. Dr. Annette elucidates how prolonged hormonal imbalances can perpetuate ongoing symptoms, gradually convincing us that they're an inevitable part of life. When conventional medical solutions like birth control, antidepressants, or even bio-identicals fall short, she challenges us to consider alternative paths to healing. Tune in as Dr. Annette challenges the status quo and offers insights into reclaiming control over our health. It's time to question what we've accepted as "normal" and explore new possibilities. Learn more about Dr. Annette and her practic at her website: https://endocrinewellnessgroup.com/

Hormone Hackers Podcast Episode 1 - Introduction and Journey in Functional Endocrinology with Dr. Annette Schippel   Meet Dr. Annette Schippel as she introduces her new podcast 'Hormone Hackers', sharing her journey in functional endocrinology. With over 20 years of experience, extensive postgraduate training, and multinational teaching in her field, Dr. Annette discusses her epiphany that a 'root cause' in health is more like a 'root system', making each person's health situation unique. She shares her goal of educating listeners to understand their bodies and ask the right questions of their healthcare practitioners, with a particular focus on hormonal balance and interactions. Dr. Annette hopes to challenge existing beliefs, affirm certain practices, and most importantly, help even one person better understand their body from a holistic perspective.   Welcome welcome welcome!!