How Are You Feeling Today?

A four-year-old can teach us a lot about feelings when we actually slow down and listen. We’re joined by Griffin, who loves baseball, team chants, and superheroes like Hulk and Captain America.From there, we step into the “gathering pool” story world with characters like Kai, Liam, and Theo and use play to talk about real emotional skills. When Liam struggles, we unpack what kids often feel in those moments: the mix of relief and sadness when someone helps. That’s where we introduce a powerful idea for parents and caregivers: healthy shame. Not the crushing kind, but the healthy signal that says, “I’ve hit a limit. I need help.”We also dig into a parenting truth that can change how you respond to hard moments: kids don’t always ask for help with words. Sometimes they show it with their bodies, faces, and behavior. Resources, activities, and discussion tools for families are available at: 🌱 howareyoufeelingtoday.netLearn more about counseling and family resources at: 🌿 vothcenter.comCome and join us for "Parenting with Heart: A night with the Voice of the Heart Center" at Brasshorn Coffee Roasters in Murfreesboro, Tennessee. Space is limited, so register today! Click here to register.

In this episode, Theo, Kai, and Liam the chameleon discover that shame is not always something bad, but can be the feeling that reminds us we need help and cannot do life alone. As Liam uses his gift to hide when he feels limited, kids and parents are invited to explore how healthy shame can lead us out of hiding and back toward support, belonging, and connection. Resources, activities, and discussion tools for families are available at: 🌱 howareyoufeelingtoday.netLearn more about counseling and family resources at: 🌿 vothcenter.comCome and join us for "Parenting with Heart: A night with the Voice of the Heart Center" at Brasshorn Coffee Roasters in Murfreesboro, Tennessee. Space is limited, so register today! Click here to register.

In this episode, Alex sits down with 12-year-old Hannah to talk about hurt. They talk about what hurt feels like, when it shows up, and what actually helps.This conversation invites parents to consider how home can become a place where kids feel seen, known, and not alone. That by telling the truth about hurt, children and parents can find the healing that they need. Resources, activities, and discussion tools for families are available at: 🌱 howareyoufeelingtoday.netLearn more about counseling and family resources at: 🌿 vothcenter.comCome and join us for "Parenting with Heart: A night with the Voice of the Heart Center" at Brasshorn Coffee Roasters in Murfreesboro, Tennessee. Space is limited, so register today! Click here to register.

In this episode, Ellie the toucan discover that hurt is not just about what happened on the outside, but about the pain we carry in our hearts when words or laughter wound us. As Theo helps Ellie tell the truth about her hurt and return to the Gathering Pool, kids and parents are invited to explore how sharing hurt can lead to healing, courage, and connection. Resources, activities, and discussion tools for families are available at: 🌱 howareyoufeelingtoday.netLearn more about counseling and family resources at: 🌿 vothcenter.comCome and join us for "Parenting with Heart: A night with the Voice of the Heart Center" at Brasshorn Coffee Roasters in Murfreesboro, Tennessee. Space is limited, so register today! Click here to register.

In this episode, Alex sits down with 9-year-old Meryl to talk about loneliness. They talk about what loneliness feels like, when it shows up, and what actually helps.Through her honesty, we’re reminded that loneliness isn’t just about being alone… it’s about wondering if we’re the only one. And sometimes, what helps most is simply realizing that everyone is a little “clumsy” at times.This conversation invites parents to consider how home can become a place where kids feel seen, known, and not alone.Resources, activities, and discussion tools for families are available at: 🌱 howareyoufeelingtoday.netLearn more about counseling and family resources at: 🌿 vothcenter.comCome and join us for "Parenting with Heart: A night with the Voice of the Heart Center" at Brasshorn Coffee Roasters in Murfreesboro, Tennessee. Space is limited, so register today! Click here to register.

In this episode, Theo the eagle and Kai the tiger discover that loneliness is not just about being by yourself, but about longing to be known. As they share their struggles and find connection at the Gathering Pool, kids and parents are invited to explore how telling the truth about lonely can help us feel seen, loved, and connected.Resources, activities, and discussion tools for families are available at: 🌱 howareyoufeelingtoday.netLearn more about counseling and family resources at: 🌿 vothcenter.comCome and join us for "Parenting with Heart: A night with the Voice of the Heart Center" at Brasshorn Coffee Roasters in Murfreesboro, Tennessee. Space is limited, so register today! Click here to register.

In this episode of How Are You Feeling Today?, Alex is joined by a very special guest and feelings expert - his son, Baylor.Together they talk about what it’s like for kids to notice, name, and share their feelings. Alex and Baylor talk specifically about fear and what children need when they feel fear. This episode offers a child’s perspective on feelings and reminds us that learning to talk about feelings doesn’t have to be complicated and can begin with simple honest conversations at home. This episode is a great opportunity for kids and parents to listen together and practice asking one important question:How are you feeling today?Resources, activities, and discussion tools for families are available at: 🌱 howareyoufeelingtoday.netLearn more about counseling and family resources at: 🌿 vothcenter.comCome and join us for "Parenting with Heart: A night with the Voice of the Heart Center" at Brasshorn Coffee Roasters in Murfreesboro, Tennessee. Space is limited, so register today! Click here to register.

A strong tiger named Kai wakes to a foggy jungle and learns how to listen to fear, ground in safety, and find support with friends. We guide families through naming fear and trying a playful “fear check” to build courage together.You can find resources for today's podcast like 2 children's activities and a family reflection on today's feeling at howareyoufeelingtoday.netIf you'd like to share with me or get in touch with me, you can email me at [email protected] can find more information about The Voice of the Heart Center at vothcenter.comCome and join us for "Parenting with Heart: A night with the Voice of the Heart Center" at Brasshorn Coffee Roasters in Murfreesboro, Tennessee. Space is limited, so register today! Click here to register.

In this episode of How Are You Feeling Today?, Alex is joined by a very special guest and feelings expert - his son, Reed.Together they talk about what it’s like for kids to notice, name, and share their feelings. Alex and Reed talk specifically about sadness and what children need when they feel sad. This episode offers a child’s perspective on feelings and reminds us that learning to talk about feelings doesn’t have to be complicated and can begin with simple honest conversations at home. This episode is a great opportunity for kids and parents to listen together and practice asking one important question:How are you feeling today?Resources, activities, and discussion tools for families are available at: 🌱 howareyoufeelingtoday.netLearn more about counseling and family resources at: 🌿 vothcenter.comCome and join us for "Parenting with Heart: A night with the Voice of the Heart Center" at Brasshorn Coffee Roasters in Murfreesboro, Tennessee. Space is limited, so register today! Click here to register.

Thank you for listening to episode 1 of the How Are You Feeling Today? Podcast.Download a free coloring sheet and discussion guide for today's episode by going to > 🌿 www.howareyoufeelingtoday.netIf you would like to share your child’s drawing of a time they felt sad, send me an email at this address:📩  [email protected] here to learn more about counseling services and other resources at the Voice of the Heart Center! Come and join us for "Parenting with Heart: A night with the Voice of the Heart Center" at Brasshorn Coffee Roasters in Murfreesboro, Tennessee. Space is limited, so register today! Click here to register.

In this short introduction, you’ll learn what How Are You Feeling Today? is all about, how to listen as a family, and why naming our feelings helps us grow in courage and connection. This is a gentle beginning for kids and parents who want to be human together.