PODCAST · education
How To Build Yourself From Scratch
by Katie Skare
Each week we will implement one new habit or routine that will improve our mental, emotional & physical health and make life just a bit more manageable.
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7
Week Seven - Eat the Frog (Life Management Part 3)
This week we will implement the following habit: Complete one “Eat The Frog” task each Week Day. Show Notes at https://howtobuildyourselffromscratch.blogspot.com/2024/02/week-seven-eat-frog.html
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Week Six - Weekly Planning
This week we will implement the following habit: Hold Weekly Planning Session each week. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/02/week-six-weekly-planning.html
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5
Week Five - Capture Events, Tasks & Notes (Life Management Part 1)
This week we will implement the following habits: Check Calendar Each Day - Record all incoming Events on Calendar and record all incoming Tasks & Notes on Inbox List. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-five-capture-events-tasks-notes.html
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4
Week Four - Connection
This week we will implement the following habit: 5 min of connection (meaningful conversation) with your Home Base Person. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-four-connection.html
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3
Week Three - Movement
This week we will implement the following habits: 10 Minutes of Movement/Exercise each weekday. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-three-movement.html
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2
Week Two - Stillness
This week we will implement the following habits: 10 Minutes of Meditation/Mindfulness or a Relaxation practice each weekday. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-two-stillness.html
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1
Week One - Sleep
This week we will implement the following habits: 7 Hours of Sleep Per Night - 1 Hour Morning Routine Time Block - 1 Hour Bedtime Routine Time Block. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2023/12/week-one-sleep.html
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ABOUT THIS SHOW
Each week we will implement one new habit or routine that will improve our mental, emotional & physical health and make life just a bit more manageable.
HOSTED BY
Katie Skare
CATEGORIES
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Frequently Asked Questions
How many episodes does How To Build Yourself From Scratch have?
How To Build Yourself From Scratch currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How To Build Yourself From Scratch about?
Each week we will implement one new habit or routine that will improve our mental, emotional & physical health and make life just a bit more manageable.
How often does How To Build Yourself From Scratch release new episodes?
How To Build Yourself From Scratch has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to How To Build Yourself From Scratch?
You can listen to How To Build Yourself From Scratch on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How To Build Yourself From Scratch?
How To Build Yourself From Scratch is created and hosted by Katie Skare.
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