Hybrid Fitness

Calypso + Meg Aleem (Suit Man) Summary First, Calypso Sheridan and Meg Martin break down one of the most talked-about moments in HYROX right now, their Open Doubles world record and the backlash that followed. They explain what actually went into that decision, why they weren’t chasing the podium, and how they think the sport...

HYROX Vegas tickets, map, and relay start timesDC getting the buzz over VegasGlasgow as a HYROX hotspotGauntlet UK format and 30kg hurdles as a fun twistDoubles twist: hold kettlebells while your partner skisPuma shoes and NYC ticketsBuc-ee’s yay or nay Matt debates the merits of Buc-ee’s after his first visit while driving back from Alabama....

Phoenix HYROX week kickoff and event buildupAccidental HYROX NYC date leak and calendar implicationsElite points system breakdown including strength of field, carry in (dormant) points, and tiebreakersWhy majors matter more than local races under the new systemAccess and fairness concerns for newer elite athletesDoubles rule change backlash around the same nation requirementPhoenix Elite Men’s field...

Matt and Cheryl dig into the latest HYROX developments, starting with the new Elite 15 plum and black kits, why the color coding helps viewers, and the complications it creates for sponsors trying to match specific shades. They also discuss HYROX’s 24-hour response window for certain athlete communications and why roll down athletes are the...

Halloween week brings one of the busiest stretches of the hybrid fitness season with HYROX Atlanta on deck, Deadly Dozen Chicago wrapped, and Life Time Games making its debut in Minneapolis. Matt sits down with Cheryl, Lauren, Dave, and Marcus Wallace to break down every storyline including HYROX’s updated Atlanta course map, the latest on...

Danny from Scotland joins Matt, Cheryl, and Dave to break down Hybrid Games Glasgow: the good, the messy, and what needs fixing. We dig into course layout, why 600-meter runs and “slightly higher-skill” movements attracted CrossFit-leaning athletes, and where judging fell short — especially on dumbbell snatches, lunges, and wall balls. We read the Hybrid...

We start in Texas with DEKA FIT Austin, where athletes packed the arena for two full days of racing. Cheryl and Dave share first-hand stories from the floor, including the atmosphere, judging struggles, and how the relay and elite heats played out. Across the Atlantic, DEKA FIT made its UK arena debut in Derby. Ian...

Things get heated as Matt, Cheryl, Dave, and special guest Jay (joining from the UK) tackle the fallout from Deadly Dozen’s latest event. What started as a couple of Instagram clips spiraled into thousands of views, dozens of comments, and a full-blown debate about judging, movement standards, and world record legitimacy. The crew digs into...

No one can get a ticket to HYROX Toronto. Dave solves Elite 15 Qualifications. We know where we are going for DEKA Worlds. Plus HYROX announced a cruise? You goin or nah? Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content...

Jam packed episode with 20 year old newcomer Emilie Dahmen on her surprising win in Barcelona. Plus we talk to a Flat Out Norfolk shortly before they put on their first ever fitness race. Then, Mat Lock joins us in his new role as Technical Director – Elite Racing for HYROX. Connect & Support: Today’s...