I Choose Today

Have you ever found yourself doing all the right things—showing up, serving, praying—and yet still feeling distant from God?In this honest and gentle episode, Mo shares from her own recent experience of feeling disconnected, even in the middle of a powerful conference surrounded by worship and truth. Instead of pushing through or pretending everything was fine, she recognized something deeper: an invitation.This episode is not about striving harder—it’s about returning.If you’ve been feeling spiritually dry, distant, or out of rhythm, this conversation will remind you that God hasn’t moved—and He’s still inviting you back into relationship.Scripture References:Revelation 2:4-5James 4:8Mark 1:35Key Takeaway:Feeling distant doesn’t always mean God is far. Sometimes it’s an invitation to return to relationship.Today’s Step:Don’t try to fix the feeling or create the perfect quiet time.Just sit with Him honestly and say, “Lord, I miss You.”Connect with Mo:Website: https://ichoosetoday.orgInstagram: https://www.instagram.com/i.choose.todayHey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more! Get it here: https://www.bible.com/app

Sometimes perseverance isn’t hard because of suffering…Sometimes it’s hard because things just feel… slow.In this final episode of the Perseverance Series (Part 4), Mo talks about what it looks like to keep going when growth feels delayed, progress feels invisible, and results don’t come quickly.Through Scripture, real-life reflection, and the powerful picture of unseen growth, this episode reminds us that slow does not mean stagnant, and just because we don’t see it, doesn’t mean God isn’t working.If you’ve been feeling discouraged by slow progress…If you’re wondering if anything is really happening…If you’re tempted to give up because you don’t see change…This episode will encourage you to keep going.Because perseverance isn’t about visible progress,It’s about trusting that God is working beneath the surface.Scriptures ReferencedPhilippians 1:6Hebrews 10:36(Plus biblical examples referenced: Joseph, David, Jesus’ early life)Key TakeawaysSlow does not mean stagnantGod often works beneath the surface before we see resultsDeep growth takes time and produces lasting strengthPerseverance means continuing even when progress isn’t visibleGod is more concerned with who we are becoming than how fast we growToday’s StepIf you’re in a slow season right now…Take a moment to thank God for the work He is doing, even if you can’t see it yet.Ask Him to help you trust the process.And choose to keep going… one step at a time.Because slow growth is still growth.Connect with I Choose TodayWebsite: https://ichoosetoday.orgInstagram: https://instagram.com/i.choose.todayShare the PodcastIf this episode encouraged you, consider sharing it with someone who may feel discouraged by slow progress. You never know who needs this reminder today.YouVersion BlurbHey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more! Get it here: https://www.bible.com/app

Weariness has a way of quietly settling in.Not always through crisis…But through the weight of showing up day after day.In this episode, Mo speaks to the moments when perseverance feels hardest—when you’re tired, discouraged, and wondering how to keep going.Through Scripture, personal reflection, and honest encouragement, this episode reminds us that weariness doesn’t disqualify us from faith—it invites us to depend more deeply on God’s strength.If you feel like you’re running on empty…If you’re showing up, but it’s getting harder…If you need strength for today…This episode will meet you right where you are.Because perseverance isn’t about having endless energy—It’s about continuing to stand, even when you feel weary.Scriptures Referenced2 Corinthians 4:16–18Isaiah 41:10Psalm 23Key TakeawaysWeariness is a normal part of the faith journeyGod’s strength meets us in our weaknessPerseverance doesn’t require perfection—just presenceWe don’t stand in our own strength, but in HisGod sustains us even when we feel depletedToday’s StepIf you’re feeling weary today… pause.Take a moment to acknowledge where you are.You don’t need to push through in your own strength.You don’t need to pretend you’re okay.Instead, bring your weariness to God.Let Him meet you there.Let Him strengthen you.Today, your step isn’t to do more…It’s to lean on Him.Connect with I Choose TodayWebsite: https://ichoosetoday.orgInstagram: https://instagram.com/i.choose.todayShare the PodcastIf this episode met you in a weary place, consider sharing it with someone who may need encouragement today. You never know who is quietly carrying more than they can hold.YouVersion BlurbHey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more! Get it here: https://www.bible.com/app

Waiting can feel like one of the hardest parts of our faith journey.In this episode, Mo explores what it looks like to persevere in seasons where nothing seems to be happening — when prayers feel unanswered, direction feels unclear, and progress feels slow.Through Scripture and honest reflection, this episode encourages listeners to trust that God is still working in the waiting, even when we cannot see it.If you find yourself in a season of waiting…If you’re struggling with uncertainty…If you’re wondering what God is doing…This episode will remind you that waiting is not wasted — it is often where God does some of His deepest work.Scriptures ReferencedIsaiah 40:31Psalm 27:14Romans 5:3–5Lamentations 3:25–26 (optional if you included it)Key TakeawaysWaiting is not inactivity — God is still workingPerseverance in waiting builds trust and dependence on GodGod’s timing often looks different than our expectationsStrength is renewed as we wait on the LordWaiting seasons are often where deep spiritual growth happensToday’s StepInstead of resisting the waiting… lean into it.Take a moment today to pause and acknowledge where you are waiting.Then choose to trust God in that space.You don’t need to have all the answers.You don’t need to see the full picture.Just choose to trust Him… right where you are.Connect with I Choose TodayWebsite: https://ichoosetoday.orgInstagram: https://instagram.com/i.choose.todayShare the PodcastIf this episode encouraged you, consider sharing it with someone who may be in a waiting season. Your share may be exactly what they need to hear today.YouVersion BlurbHey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more! Get it here: https://www.bible.com/app

Sometimes perseverance doesn’t look dramatic.Sometimes it simply looks like showing up one more day.In this first episode of a new mini-series on perseverance, Mo shares how faithfulness often means taking the next step while waiting for clarity. Through personal reflection, Scripture, and encouragement, this episode explores how God uses trials, waiting, and weariness to build perseverance and mature our faith.If you find yourself in a quiet season…If you’re feeling weary…If you’re waiting for direction…This episode is for you.Because perseverance isn’t about striving harder — it’s about staying anchored in Christ and continuing to walk one step at a time.Scriptures ReferencedGalatians 6:9Hebrews 12:1–2Micah 6:8James 1:2–4Philippians 1:6Key TakeawaysPerseverance often looks quiet and ordinaryFaithfulness sometimes means taking the next step while waitingTrials test our faith and develop perseverancePerseverance produces maturity and spiritual growthGod is working even when we don’t see itToday’s StepTake one small step of faith today.Not a big step.Not a dramatic step.Just one small step.Maybe that’s praying.Maybe that’s opening Scripture.Maybe that’s choosing trust instead of fear.Whatever it is… take one step.Because perseverance isn’t about running ahead.It’s about continuing to walk with God… one step at a time.Connect with I Choose TodayWebsite: https://ichoosetoday.orgInstagram: https://instagram.com/i.choose.todayShare the PodcastIf this episode encouraged you, consider sharing it with someone who may need it today. Your share helps reach hearts who may be walking through similar seasons.Hey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more! Get it here: https://www.bible.com/app

This week marks one full year of the I Choose Today Podcast.In this special anniversary episode, Mo reflects on God’s faithfulness over the past year and answers listener-submitted questions about identity, staying grounded, ministry, encouragement, and what’s ahead for Year Two.Mo also shares how meaningful it was to receive encouragement from listeners and how God continues to work through simple obedience — one heart at a time.Whether you’ve been listening from the beginning or just recently discovered the podcast, this episode is a reflection on God’s goodness and a look ahead to what He may do next.In This EpisodeOne-year reflection and gratitudeThe people on the other side of obedienceNavigating identity shifts and staying rooted in ChristFavorite verses for overwhelm and joyStaying grounded in uncertain timesThe call into ministryWhat Mo did before ministryVision for Year Two of I Choose TodayWhere boldness and confidence come fromEncouraging others with the comfort we’ve receivedAdvice for those considering ministryListener Questions AnsweredPamHow do you stay rooted in Christ during identity shifts?KarenWhat is your favorite verse when you’re overwhelmed?What about when you’re feeling joyful?MikeThere is a lot going on in the world right now. How do you stay grounded?LynWhat do you see yourself doing in the second year?Lee DameWhere does your boldness come from?What scripture inspires you and the ministry?What advice do you have for those entering ministry?Scripture Referenced in This EpisodePhilippians 4:6–8Ephesians 3:202 Corinthians 1:3–4Thank you for being part of the I Choose Today journey this past year. Your encouragement, support, and stories have meant more than you know.As we step into Year Two, Mo looks forward to what God will continue to do — one heart at a time.Hey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more! Get it here: https://www.bible.com/app

After fifty episodes and a full season together, it feels fitting to pause and reflect on where God has led us.Over the past several episodes, we have walked through one of the most foundational truths of the Christian life — identity.Because everything changes when we understand who we are in Christ.When we don’t know who we are, we strive.We compare.We perform.We try to earn what has already been given.But when identity settles into our hearts, something shifts.We stop striving…and we begin living.In this season, we explored what it means to:Receive our identity instead of carving itRest in being loved and secureLive from acceptance instead of striving for approvalWalk in favor rather than laborUnderstand what it means to be image-bearersReflect Christ in everyday lifeCarry His name into the worldThis episode brings all of those truths together.Because identity is not something we understand once and move on from.It’s something we grow into.And each day, we are invited to live from who we already are in Christ.Loved.Chosen.Accepted.Secure.Children of God.When identity settles in our hearts, transformation follows.And when transformation happens, Christ becomes visible in our lives.This episode is a reflection, a reminder, and an invitation to live from identity moving forward.One-Year Anniversary — Q&A EpisodeNext week marks the one-year anniversary of the I Choose Today Podcast, and I would love to celebrate it with you.For that episode, I will be answering your questions.If there is something on your heart — about faith, identity, hearing God’s voice, or something you are walking through — I would love to hear from you.You can submit your questions here:Email: [email protected]: @i.choose.today (DM)Today’s StepInstead of asking what you need to do today, pause and ask:“Who am I in Christ?”Then choose to live from that truth.Because identity is not something you achieve.It’s something you live from.Key TakeawayYou don’t have to become someone new.You simply need to live from who you already are.So today…choose to live from your identity.Stay ConnectedWebsite: ichoosetoday.orgInstagram: @i.choose.todayEmail: [email protected] AppHey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more! Get it here: https://www.bible.com/appClosingAnd as always…keep choosing today.

What does it actually mean to honor God’s name in everyday life?Not just in prayer.Not just in what we say.But in how we live.In this episode, we take a deeper look at what it means to carry God’s name into the world—not as pressure, but as a reflection of who we already are in Christ.From the beginning, we were created as image-bearers—designed to reflect God’s character into the world. Through Jesus, that reflection is being restored. And through the Holy Spirit, our everyday lives become the place where His character becomes visible.This isn’t about striving to represent God perfectly.It’s about living from identity.Because we don’t represent Him to earn His love…We represent Him because we belong to Him.In This Episode, We Talk About:What it means to be created in the image of GodHow the image was distorted—but not erasedJesus as the perfect image of GodTransformation through the Holy SpiritWhat it means to be an ambassador for ChristHow we reflect God in ordinary, everyday momentsWhy honoring God’s name is lived—not just spokenScripture References:Genesis 1:27Matthew 6:92 Corinthians 3:182 Corinthians 5:20Colossians 1:151 Corinthians 11:12 Peter 1:5–7One-Year Anniversary — Q&A EpisodeThe I Choose Today Podcast is coming up on its one-year anniversary, and I would love to celebrate it with you.For that episode, I will be answering your questions.You can ask about:FaithIdentity in ChristHearing God’s voiceSomething you are walking throughOr anything from a past episodeI would truly love to hear what is on your heart.Submit your question here:Instagram:@i.choose.todayFacebook: https://www.facebook.com/profile.php?id=100082739117458Email: [email protected]’s StepBefore you begin your day, pause and pray:“Lord, help me represent You well today.”Not perfectly.But intentionally.Let His patience, kindness, humility, and love be visible in the ordinary moments of your life.Key TakeawayYou were created in His image.You were invited to reflect His character.And you carry His name into the world.So today…choose to represent Him well.Bible AppHey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more! Get it here: https://www.bible.com/appIf This Encouraged YouIf this episode spoke to you, consider:Sharing it with a friendLeaving a reviewSending it to someone who may need encouragementClosingAnd as always…keep choosing today.

Have you ever heard a lyric in a worship song that sounded beautiful… but made you pause and wonder what it actually looks like in real life?We often talk about glorifying God, but what does that actually mean outside of Sunday morning worship? What does it look like on a Tuesday—in the ordinary moments of everyday life?In this episode, Mo explores a simple but powerful truth: glorifying God is simply reflecting Christ.Using the imagery of a mirror, she explains how the Holy Spirit transforms our hearts so that the character of Jesus becomes visible in our lives. When love, patience, kindness, humility, and faith begin showing up in our everyday interactions, the reflection of Christ becomes clear—and God receives the glory.This episode will encourage you to see that glorifying God isn’t about doing something extraordinary. It’s about allowing the character of Jesus to be reflected in the ordinary moments of your life.Key TakeawaysGlorifying God isn’t just something we sing about—it’s something we live.Our lives are like mirrors that reflect what we are facing.The Holy Spirit transforms our hearts so the reflection of Christ becomes clearer.The fruit of the Spirit reveals the character of Jesus to the world.Every ordinary moment is an opportunity to reflect Christ.Scripture Referenced1 Corinthians 10:31“So whether you eat or drink or whatever you do, do it all for the glory of God.”2 Corinthians 3:18“And we all… are being transformed into his image with ever-increasing glory.”Galatians 5:22–23“The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”Matthew 5:16“Let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”Today’s StepBefore you begin your day, pause and ask the Holy Spirit one simple question:“Lord, help me reflect You today.”Look for the ordinary moments where His character can shine through your life—through patience, kindness, humility, and love.Every time the character of Jesus shows up in your life, the mirror reflects Him… and God is glorified.Memorable Quote from This Episode“Glorifying God is simply reflecting Christ.”Connect with I Choose TodayIf this episode encouraged you, consider sharing it with a friend who could use a reminder that faith is lived out in the ordinary moments of life.Visit ichoosetoday.org for more encouragement, blog posts, and podcast episodes designed to help you live out your faith one intentional choice at a time.Bible Study ToolHey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more!Get it here: https://www.bible.com/app

In this episode of the I Choose Today podcast, we continue our Identity series by returning to the beginning — to the foundational truth that shapes everything else: we were created in the image of God.Genesis 1:27 tells us that humanity was created in God’s image, and that what He made was “very good.” Before performance, before reputation, before failure or success, God declared inherent dignity over His creation. That declaration still echoes today.But when doubt about God’s goodness entered the story in Eden, something shifted. The image was not erased, but it was distorted. Instead of reflecting God outward, humanity turned inward in self-protection and insecurity. The mirror became clouded — not destroyed.In this episode, we explore what it means to be an image bearer in a world shaped by distortion. We talk about how self-deprecation and self-criticism can quietly contradict what God has declared. Sometimes what feels like humility is actually disagreement with our Creator.Drawing from 1 John 3, we are reminded that God is greater than our worried hearts. His declaration over us is stronger than our internal criticism. Being made in His image means our worth was established before our performance.We also consider what it means that every person we encounter bears God’s image. Even when the reflection is clouded by hurt or sin, the inherent dignity remains. Seeing others as sacred image bearers changes how we speak, correct, forgive, and love.Colossians 1:15 tells us that Jesus is the perfect image of the invisible God. Through Him, the distorted mirror is restored. As 2 Corinthians 3:18 says, we are being transformed into His image from one degree of glory to another. This restoration is not forced — it is formed as we behold Him.Today’s Step:Pay attention to how you speak about yourself — especially internally. When self-deprecating thoughts surface, pause and ask: “Is this aligned with what my Creator says?” Invite the Lord to help you see yourself — and others — as sacred image bearers.Key Scriptures:Genesis 1:26–27Genesis 1:311 John 3:18–20Colossians 1:152 Corinthians 3:18Zephaniah 3:17Ending Takeaway:You were created very good. The image was not erased — it is being restored. Remember who you are.

In this episode of the I Choose Today Podcast, we continue our Identity in Christ series by exploring the difference between favor and labor.Many of us have been conditioned to believe that blessing follows effort and that closeness with God must be maintained through performance. But Scripture reveals a different reality. Favor is not something we earn. Favor flows from our identity as those who belong to Christ.In Luke 2, we see that Jesus grew in favor with God — not because He was earning approval, but because He lived fully rooted in His identity as the Beloved Son. Favor did not begin with His labor. It began with His identity.Favor with God is not about preferential treatment or circumstantial ease. Favor is the presence of God resting on your life. It is the assurance that you belong to Him, that His hand is upon you, and that His purposes are working through you.In Exodus 33, Moses makes it clear that favor is not about outcomes, but about God’s presence. He tells the Lord that he does not want to move forward without Him. This reveals that favor is not about what God gives, but about God Himself going with us.The apostle Paul reinforces this truth in 1 Corinthians 15:10, explaining that grace defined who he was, and his labor flowed from that grace — not to earn it, but because of it. Favor is not the reward for labor. Favor is the source of it.Psalm 90 further shows that favor establishes the work of our hands. We do not labor so favor will come. Favor comes, and God establishes what He has called us to do.When we understand favor correctly, pressure lifts. We stop striving to prove ourselves and begin living from the security of belonging.Today’s Step:Notice where you feel pressure to prove something. Pause and remind yourself: “I am not laboring for favor. I am living from favor.” Ask God to help you trust what He has already given instead of striving to earn it.Key Scriptures:Luke 2:52Matthew 3:17Exodus 33:14–171 Corinthians 15:10Psalm 90:17Ephesians 1:6Ending Takeaway:Favor is not the reward for your effort. It is the presence of God resting on your life because you belong to Him.

In this episode of the I Choose Today Podcast, we continue our Identity in Christ series by exploring a truth many of us struggle to fully live from:There is a difference between being accepted and seeking approval.Approval is performance-based.Acceptance is position-based.Many of us say we believe we are saved by grace, yet we quietly live as though we must continue proving our worth—to God, to others, and even to ourselves.In this episode, we talk about:• The subtle ways approval-seeking shapes our spiritual lives• How performance can masquerade as devotion• The difference between laboring for worth and living from worth• What it means to be accepted “in the Beloved”• Union with Christ and why our acceptance is positional, not probationary• Adoption as identity, not achievement• How living accepted changes the way we work, serve, and obeyMo shares part of her personal journey of striving for approval through academic and career achievement, and how God used a quiet “in-between” season to heal her heart and re-anchor her identity in being His beloved daughter.Scripture references include:Ephesians 1:6Romans 5:1–2Romans 8:15John 1:12Matthew 3:17Today’s Step:Notice where you are still trying to prove something. Pause and ask God, “Am I living from acceptance, or striving for approval?” Then choose one small act of obedience this week that flows from gratitude, not pressure.Ending Takeaway:You are not working to be accepted.You are living from acceptance.Your value was set at the cross.

In this episode of the Identity series, we explore one of the most stabilizing truths of who we are in Christ: we are securely loved. After learning that our identity is received, that we can rest from striving, and that we are chosen and known, the question many hearts still carry is whether God’s love will last. Scripture reveals that love is not something God turns on and off — it is who He is. Through 1 John 4, 1 Corinthians 13, Romans 8, and John 10, this episode shows what God’s love toward us actually looks like and how that secure love drives out fear.In This Episode, You’ll Hear:What it means that “God is love” (1 John 4:8)How 1 Corinthians 13 describes God’s love toward youWhy perfect love casts out fear (1 John 4:18)The difference between emotional distance and relational distanceWhy many of us struggle to trust secure loveWhat it feels like to begin living as someone securely lovedKey Truth from This Episode:God’s love is not fragile or performance-based. It flows from His unchanging nature, and nothing can separate us from that love in Christ.Signature Line:“You don’t have to hold onto God. He is holding onto you.”Scripture References:1 John 4:81 John 4:181 John 4:191 Corinthians 13Romans 8:38–39John 10:27–29What Living Securely Loved Looks Like:Coming to God sooner instead of hidingLess spiraling in shamePraying honestly instead of carefullyTrusting that His heart toward you has not shiftedObedience flowing from security, not fearToday’s Step:When you notice fear that you’ve disappointed God, pause and say:“His love for me has not shifted.”Then come to Him honestly instead of withdrawing.Study God’s Word with Me:Hey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more.Get it here: https://www.bible.com/app

In this episode of the Identity series, we explore one of the most personal and healing truths of who we are in Christ: we are chosen and known by God. After learning to receive identity and rest from striving, the next question many hearts carry is whether we truly belong. Scripture reveals that we were fully known and intentionally chosen before we ever tried to prove ourselves. Through biblical truth and the story of Hagar — the woman who encountered “the God who sees me” — this episode reminds us that we are not overlooked, forgotten, or barely tolerated in God’s family. We are wanted.In This Episode, You’ll Hear:What it means that God knows you personally (Psalm 139)How being chosen in Christ is rooted in love, not performance (Ephesians 1:4–5)The story of Hagar and the God who sees (Genesis 16; Genesis 21)Why feeling unseen in life can make this truth difficult to believeHow identity in Christ is secure before calling or usefulness (Jeremiah 1:5)What it feels like to live as someone known and wanted by GodKey Truth from This Episode:God’s knowledge of you is compassionate and complete, and His choosing of you is intentional and secure. You are not an afterthought in His story. You belong in His heart.Signature Line:“You are not tolerated in God’s family — you are wanted.”Scripture References:Psalm 139Ephesians 1:4–5Genesis 16:7Genesis 21:17–19Jeremiah 1:5What Being Known and Chosen Feels Like:Not having to perform to keep God’s attentionBeing seen in weakness without losing your placeComing to God honestly, not rehearsedBelonging without auditioningResting in a love that is not reconsidering youToday’s Step:Ask God, “Where in my life do I still feel unseen or overlooked?”Bring that place into His presence and invite Him to remind you that you are known and chosen.Closing Prayer Summary:A prayer asking God to help us believe we are chosen in love, to heal places that still feel unseen, and to rest in the security of being known and wanted by Him.Study God’s Word with Me:Hey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more.Get it here: https://www.bible.com/app

In this third episode of the Identity series, we move from receiving identity to living from identity. Many believers say they trust grace, yet still live as though God is grading them. This episode addresses the hidden striving many of us carry in our spiritual lives — the quiet pressure to prove we are serious, consistent, or worthy.Jesus’ words, “It is finished,” change everything. Through Scripture and personal reflection, Mo explores the difference between effort and striving, and what it truly means to rest in Christ’s completed work. This conversation invites listeners to lay down performance-based faith and step into the peace, security, and relational rest God offers.In This Episode, You’ll Hear:How striving can disguise itself as devotionThe difference between serving from rest and serving to reach restWhat Jesus meant when He said, “It is finished” (John 19:30)Why salvation and identity are gifts, not achievements (Ephesians 2:8–9)The meaning of God’s rest in Hebrews 4The difference between effort (love responding) and striving (fear performing)What rest in Christ actually feels like in everyday lifeKey Truth from This Episode:Identity in Christ frees us from self-justification. We are not working toward acceptance with God — we live from acceptance already secured through Jesus.Signature Line:“We don’t build on striving. We build on grace.”What Rest in Christ Feels Like:Shoulders droppingPraying without trying to impress GodServing without needing recognitionSitting quietly with the Lord without rehearsing failuresTrusting that God’s love has not shiftedToday’s Step:When you catch yourself thinking, “I should be doing more” or “I’m not doing enough,” pause. Take one breath and say:“Jesus already finished what I could never complete.”Then ask God, “Where am I still striving instead of resting in Your finished work?”Closing Prayer:Father God,Thank You that the work of salvation is not resting on my shoulders. Thank You that Jesus finished what I could never complete. Forgive me for the ways I still try to prove myself. Teach me to live from acceptance instead of striving toward it. Help me rest in Your grace and trust that what You have done is truly enough.In Jesus’ name, Amen.Study God’s Word with Me:Hey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more.Get it here: https://www.bible.com/app

In this second episode of the Identity series, we move from why receiving is hard to how we actually learn to receive. Mo shares a personal story from her teenage years that revealed her struggle to accept even simple compliments — a struggle that mirrors how many of us approach God’s grace.This episode explores what we truly receive in Christ — His rest, His glory, and intimate relationship — and why learning to receive is not just for our own healing, but essential to loving others well. As Jesus said, “Freely you have received; freely give.” If we have not learned to receive freely from God, we will struggle to give freely to others.This is an invitation to stop striving, rest in Christ’s finished work, and practice opening the door of your heart to receive what God has already given.In This Episode, You’ll Hear:Mo’s personal story about learning to take a complimentWhat it means to receive Christ’s finished work rather than striveWhy receiving is relational, not transactional (John 1:12)What we receive in Christ: His rest, His glory, and intimate relationshipWhy receiving is difficult — and holyHow “Freely you have received; freely give” (Matthew 10:8) shapes our ability to love othersKey Takeaway:Learning to receive is not just about your own healing — it shapes how you love, serve, and give to others. We receive freely so that we can give freely.Signature Truth from This Episode:“My identity is not something I achieve — it’s something I receive in Christ.”Today’s Step:Practice opening the door to receive one small gift today — a compliment, help, kindness, or even a quiet moment of rest. Resist the urge to deflect or return it. Simply say, “Thank you.”Later, ask God:“Where am I still working instead of resting in Your finished work?”Closing Prayer:Father God,We confess that receiving can be hard for us. Sometimes we are more comfortable striving than resting, and more willing to work than trust.Thank You that Your love is safe. Thank You that Your gifts are freely given. Thank You that Your finished work is enough.Teach us how to receive — not just with our minds, but with our hearts. Help us open the door when You knock. Help us rest in what You have already done and live from Your grace instead of our effort.We surrender our striving to You today and choose to receive Your peace, Your presence, and Your love.In Jesus’ name, Amen.Study God’s Word with Me:Hey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more.Get it here: https://www.bible.com/app

As we begin a new year, many of us feel pressure to redefine ourselves—to be better, stronger, more confident, or more put together. But what if identity in Christ isn’t something we strive to achieve, but something we slowly learn to receive?In this foundational episode of the Identity series, we talk about why receiving our identity in Christ can feel so difficult—especially for those who have experienced conditional love, withheld affection, or broken trust. This episode isn’t about fixing yourself or forcing belief. It’s about creating a safe starting place to let God gently show you who He is and who you are in Him.If receiving God’s love has ever felt hard, you’re not alone. And you’re not broken.In This Episode, You’ll Hear:Why identity in Christ is received, not achievedWhy truth can feel unsafe to receive after relational woundsHow God builds trust like a good Father—slowly and patientlyAn invitation to begin receiving without pressure or performanceKey Takeaway:You don’t have to figure out who you are. God already knows.And He’s not asking you to strive—He’s inviting you to receive.Signature Truth from This Episode:“My identity is not something I achieve—it’s something I receive in Christ.”Today’s Step:Take one quiet moment today and ask God this simple question:“What part of my heart feels guarded when it comes to receiving Your love?”Don’t fix it.Don’t judge it.Just notice—and invite God into that space.Receiving doesn’t happen through effort.It happens through trust.And trust grows over time.Closing Prayer:Father God,You see every place in us that feels guarded.You know where love once felt unsafe, where words were withheld, or protection never came.Thank You that You don’t rush us.Thank You that You don’t demand what our hearts aren’t ready to give.Teach us—slowly—to trust You as You truly are.A good Father.A patient Father.A safe Father.We invite You into the places we’ve kept protected,and we trust You to build safety there—one step at a time.In Jesus’ name, Amen.Study God’s Word with Me:Hey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more.Get it here: https://www.bible.com/app

This brief Christmas reflection centers on the humble way Jesus entered the world—and the heart He calls us to reflect today. Born not in power or grandeur, but in humility and nearness, Jesus came close to the lowly, the overlooked, and the ordinary. As we remember His birth, we’re invited to imitate His heart through humility, gentleness, love, and unity.Scripture References:John 17 (Jesus’ prayer for unity)Ephesians 4:2–3 (NLT)Listener Encouragement:As Christmas gatherings and conversations fill our days, may we choose to reflect the heart of Christ—walking in humility, extending grace, and pursuing unity in love.A Note from Me:After this episode, I’ll be taking a short two-week pause from the podcast for rest and recovery. Thank you for walking this journey with me. I’ll be back in the new year, expectant and grateful for what God has ahead.Closing Encouragement:Keep choosing today to be transformed—one moment of peace, one step toward unity, one day at a time.

Our words carry weight. They build or they break. They plant hope or plant fear. And for many of us, the way we speak today is shaped by what we longed to hear years ago.In this episode, Mo shares why speaking life matters so deeply to her — shaped by her own childhood longing to be seen, noticed, and encouraged. She reflects on how silence formed her, how coming to Christ taught her to receive encouragement, and why words flowing from the throne of grace can become a powerful gift to others.Drawing from Proverbs 18:21 and Jesus’ reminder that our words overflow from the heart, Mo invites listeners to examine the atmosphere their words create. Life-giving speech isn’t about pretending everything is okay. It’s about choosing words aligned with God’s heart, peace, and truth.If you’ve ever longed to be seen… or ever wondered whether your words make a difference… this episode will remind you that God can use your voice to breathe hope, healing, and courage into someone’s day.Referenced Scriptures:Proverbs 18:21Luke 6:45Colossians 3:15Romans 12:2Key Themes:The creative power of wordsLonging to be seen and encouragedSpeaking life vs. speaking from chaosHow renewed minds and peace shape our speechUsing ordinary moments to build others upToday’s Step:Speak one life-giving word to someone before the day ends. One encouragement. One affirmation. One sentence of hope.And keep choosing today to be transformed — one word, one response, one day at a time.YouVersion:Hey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more. Get it here: https://www.bible.com/app

When life feels loud, uncertain, or overwhelming, peace can feel like something you have to chase. But in Scripture, peace is not something you pursue — it’s something you allow to rule. In this episode, Mo shares how the peace of Christ becomes the governing voice in the middle of real-life pressures, noise, and internal battles.Drawing from Colossians 3:15, Isaiah 26:3, and John 14:27, Mo explores how peace is not the absence of chaos but the presence of Jesus. She walks through the practical movements that help you shift from anxious thoughts to a surrendered mind anchored in God’s truth.If you’ve been feeling stretched thin or pulled in twenty directions, this episode will remind you that peace is possible right where you are — not someday, not when life quiets down, but today.Referenced Scriptures:Colossians 3:15Isaiah 26:3John 14:27Key Themes:Peace as a ruling forceTransforming your thought lifeResponding instead of reactingSurrendering loud thoughtsLetting Christ’s peace make the callToday’s Step:Choose one loud thought and surrender it to Jesus. Pray, “Jesus, I give You this thought. Let Your peace rule here instead.”And keep choosing today to be transformed — one moment of peace, one surrendered thought, one day at a time.YouVersion:Hey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more. Get it here: https://www.bible.com/app

Have you ever felt like you were standing at the edge of something new — but completely overwhelmed by everything you’re carrying? In today’s episode, Mo shares a deeply personal reflection on what it means to trust God in the middle of life’s flood-stage moments. Using the powerful story of Joshua 3, we explore the truth that God often begins the miracle long before we see evidence of it… sometimes as far as sixteen miles upstream.If life feels too heavy, too much, or too fast, this is an episode that will breathe hope into your heart. God isn’t late. He’s already moving in places you cannot see.In this episode, Mo shares:• A vulnerable story from her own ministry overwhelm• A pivotal moment of wisdom from her mentor• Why “flood stage is God’s stage”• The stunning biblical detail that the Jordan stopped 16 miles upstream• How to step forward in faith even when nothing looks possible• Why God often moves before we ever see the evidence• A simple, powerful prayer for the overwhelmed heartScripture Referenced:Joshua 3:7–17Isaiah 54:2Today’s Step:Name one thing you’re carrying that feels too heavy and pray:“Lord, I release this into Your hands. I choose to trust You. I believe the miracle may already be upstream.”Resources & Connect:• Blog version available at ichoosetoday.org• Join Mo on Instagram @i.choose.today• Share this episode with a friend who needs encouragement today!YouVersion Mention:Hey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more! Get it here: https://www.bible.com/app

In this Thanksgiving reflection, Mo shares how gratitude has been reshaping her quiet time and renewing her perspective. Drawing from Scripture, personal practice, and the surprising benefits of intentional thankfulness, this episode invites you to slow down, breathe, and recognize the goodness of God in the middle of real life.Gratitude is more than a feeling. It is a spiritual practice that shifts the heart, rewires the mind, calms emotions, strengthens the body, heals relationships, and opens us to the presence of God. Mo walks through biblical truths from Psalms, 1 Thessalonians, James, and Romans to remind us that every good and perfect gift comes from God and that thanksgiving is a posture we choose, even in difficult seasons.You will also hear a moment of personal gratitude for the listeners who have encouraged and supported the I Choose Today ministry. As Mo reflects on God’s faithfulness, she shares her heartfelt thanks for every person who has helped this podcast reach and encourage one heart at a time.In this episode:Why Mo begins her quiet time with gratitudeWhat Scripture teaches about thanksgivingHow gratitude affects us spiritually, mentally, emotionally, physically, and relationallyWhy recognizing goodness helps anchor us in hopeA simple Thanksgiving practice you can begin todayA special moment of gratitude for the I Choose Today communityToday’s Step:Open your door, literally or symbolically, and acknowledge one good thing God has placed in your life today. Name it. Thank Him for it. Then tell someone why you’re grateful for them. Gratitude multiplies when it is shared.Scripture references:1 Thessalonians 5:16–18James 1:17Psalm 107:1, 22Psalm 26:7Psalm 100:4Romans 8:28Mentioned:Insights adapted from a recent message on the spiritual and practical benefits of gratitude.If today’s episode encouraged you:Share it with someone who could use a renewed perspective this week.Hey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more. Get it here: https://www.bible.com/appWebsite: ichoosetoday.org

Your mind is a battleground—and a holy place.And every day, thoughts come knocking at the gate, asking for access to your heart, your peace, your identity, and your purpose.In this episode, Mo walks us through what it really means to guard the gate of our thoughts, why Scripture calls us to be watchmen over our minds, and how to recognize when a thought is from God… or when it’s an unwelcome intruder trying to lead us off the path God designed.This episode is rooted in truth, grace, and practical tools for taking back mental ground the enemy has tried to claim.In this episode, we explore:What it means in Scripture to guard your mind — the watchman, the sentinel, the gatekeeperWhy every thought has a source, and how to identify if it’s from God, your flesh, or the enemyLouie Giglio’s powerful insight about restricting access to destructive thoughts from Don’t Give the Enemy a Seat at Your TableThe difference between condemnation (from the enemy) and conviction (from the Holy Spirit)How one whispered lie can derail your calling — unless you stop it at the gateA personal moment when Mo had to confront destructive, condemning thoughts after a speaking eventHow to speak truth to rogue thoughts and reclaim your mental spaceWhy protecting your mind is essential for spiritual transformationScriptures Mentioned2 Corinthians 10:5 — “Take every thought captive…”Romans 12:2 — “Be transformed by the renewing of your mind…”Romans 8:1 — “There is now no condemnation for those who are in Christ Jesus…”Philippians 4:8 — The filter for what gets access to your thoughtsResource MentionedLouie Giglio, Don’t Give the Enemy a Seat at Your TableAn excellent resource on identifying lies, rejecting toxic thoughts, and aligning your mind with God’s truth.Today’s StepPause and examine one persistent thought you’ve been dealing with.Ask:Where did this thought come from?Does it align with God’s character?Is it truth or torment?Would Jesus say this about me?Then speak truth out loud — in Jesus’ name — and shut the gate on every lie.Listen + SubscribeListen wherever you stream podcasts — and now on YouTube Podcasts!https://www.youtube.com/@IChooseTodayIf this episode encouraged you…Please take a moment to rate + review the podcast.It helps more people discover hope, encouragement, and practical steps to walk closer with Jesus — one day at a time.

Summary:What if renewal isn’t something you achieve, but something you receive? In this gentle “pause” episode, Mo invites you to rest your mind and allow God to do what only He can do in the stillness. Transformation doesn’t just happen in movement, it’s birthed in the quiet places where peace takes root.Through personal reflection, Mo shares how even in busy seasons of ministry, God uses moments of pause—often through her husband’s gentle reminders, to shift her focus from the to-do list to the true, lovely, and praiseworthy things of Philippians 4.If you’ve been feeling weary or stretched thin, this episode is your reminder that rest isn’t weakness, it’s obedience. Renewal requires stillness. And sometimes, the most spiritual thing you can do is rest your mind.Scripture References:Matthew 11:28–29Philippians 4:6–9Psalm 46:10Today’s Step:Take ten quiet minutes today to rest in the renewal.No phone. No music. No multitasking. Just breathe.Ask God:“Lord, where have I been striving instead of resting?Where do You want to renew my mind through peace?”Even in the quiet, God is still speaking.Listen to this episode wherever you get your podcasts, or now on YouTube Podcasts! ichoosetoday.org/listen youtube.com/@IChooseTodayYouVersion App Link:Hey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more!Get it here: https://www.bible.com/app

Real transformation doesn’t begin when our circumstances change—it begins when our thinking does.In this episode, Mo unpacks how God transforms us from the inside out by renewing our minds. Drawing from Romans 12:2 and Philippians 4:6–9, she shares how to identify and replace the lies we believe with God’s truth, how to experience peace that guards our hearts and minds, and how to practice fixing our thoughts on what is true, honorable, and lovely.Through a deeply personal story of overcoming insecurity and comparison, Mo reminds us that transformation isn’t about trying harder—it’s about thinking higher.Whether you’re battling anxious thoughts, struggling with imposter syndrome, or simply feeling worn out, this episode will encourage you to pause, pray, and let God do His renewing work in your mind.In this episode you’ll hear:How transformation begins with our thoughts, not our actionsWhy the enemy attacks your mind with shame, fear, and comparisonMo’s turning point moment of realizing she was right where God placed herA practical look at Philippians 4:6–9 and how to exchange anxiety for peaceHow to “fix your thoughts” on what is true, honorable, right, pure, lovely, and admirableScriptures mentioned:Romans 12:2Philippians 4:6–9Matthew 6:30–34 (MSG)Today’s Step:Write down one thought you’ve been believing that doesn’t align with God’s Word.Then, replace it with what He has said.Let His truth reshape your thinking—one thought at a time.Listen to “I Choose Today to Be Transformed by the Renewing of My Mind” wherever you get your podcasts—or now on YouTube Podcasts. YouTube: @IChooseTodayHey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more!Get it here → https://www.bible.com/app

Have you ever felt like you’re wandering in a spiritual wilderness—uncertain, unseen, or running on empty? The wilderness can feel like the place where God is silent, but in Scripture, it’s actually the place where He speaks.In this episode, Mo explores the Hebrew meaning of midbar—the “place of speaking”—and how God uses wilderness seasons to meet us, refine us, and prepare us for what’s next. Through the story of Hagar, Moses, and her own journey across the country, Mo reminds us that God never wastes a wilderness.Whether you’re in a season of waiting, transition, or quiet obedience, this episode invites you to slow down, listen, and find that God’s presence is closer than you think—even here.Key Scriptures:Genesis 16 & 21 · Exodus 3 · Matthew 4 · Deuteronomy 8 · 1 Kings 19Today’s Step:Take ten minutes of stillness today—no music, no noise. Ask God to meet you in your own midbar and pray:“Lord, meet me in the wilderness. Strip away the noise so I can hear Your voice again. Open my eyes to see where You’re already providing. Remind me that You see me, You hear me, and You’re here with me—even here.”Listen now: [ichoosetoday.org/listen]

Sometimes the most transformative moments happen when we stop moving.In this gentle, reflective episode, Mo shares what it looks like to find wisdom in the pause, even in the middle of chaos. Through Psalm 46:10 and Isaiah 30:15, she reminds us that God doesn’t stop working just because we do.If your soul feels scattered, tired, or stretched thin, this conversation will help you slow down long enough to hear the Holy Spirit again and remember: He is working in the waiting.Listen now to be reminded that even in stillness, the Master Builder never stops shaping your heart.Scripture References: Psalm 46:10, Isaiah 30:15, Philippians 1:6Today’s Step: Take five quiet minutes today to breathe, pause, and listen for the whisper of the Holy Spirit.P.S. If this episode encouraged you, please take a moment to rate and review I Choose Today—your feedback helps others find hope too.

In this episode, Mo shares a powerful reflection on what it means to be a living stone—chosen, shaped, and set by the Master Builder Himself.Through the story of cathedral builders, the imagery of seeds, and the truth of Scripture, she reminds us that God’s process of alignment isn’t punishment—it’s precision. Every chiseling, every delay, every unseen moment has purpose.You’re not a loose brick rolling around, wondering where you belong. You’re part of a living house—fitted, placed, and joined with others to display God’s glory.Scriptures:1 Peter 2:4–6 (NLT), Ephesians 2:19–22 (NLT), Amos 7:7–8Today’s Step:Take a quiet moment to ask God to realign one area of your life that feels off center. Pray:“Jesus, set me where I belong. Align me to Your truth and fit me into Your house in a way that glorifies You.”Then, take one step toward community this week—because you weren’t meant to build alone.If this episode blessed you, tap the stars and leave a quick line about what spoke to you. Your ratings + reviews help others discover I Choose Today—thank you!P.S. Want weekly encouragement in your inbox? Join the list: ichoosetoday.org/subscribeHey! I love using YouVersion, and I think you will too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more! Get it here

In this episode, Mo explores how God has always brought beauty out of chaos—from the first moments of creation to the transformation He’s working in our lives today.  Drawing from Genesis 1, Exodus 31, Ephesians 2:10, and Revelation 21, Mo traces a single divine thread: chaos → order → beauty → transformation → eternity.Through Scripture, reflection, and personal story, you’ll see that the first person ever filled with the Holy Spirit—Bezalel—wasn’t called to preach or fight a battle, but to create beauty for God’s dwelling.  That same Spirit now lives in us, empowering everyday acts of creativity, restoration, and rest that reflect the heart of the Master Artist.Key ScripturesGenesis 1:2 (NRSVUE) — God’s Spirit hovering over the chaosGenesis 2:9 — “pleasant to the sight and good for food”Exodus 31:1–6 — Bezalel filled with the Spirit for artistryEphesians 2:10 — We are God’s poiēma, His masterpieceRevelation 21:2–4 — The New Jerusalem: beauty fulfilledReferenced ResourceJulian Adams, Terra Nova: The World Jesus Is Building (2021).Julian explains that the Hebrew word ṭôv (“good”) in Genesis 1 means beautiful, excellent, delightful—not just “morally right.” He reminds us that God designed creation for both function and beauty, inviting humanity to extend Eden’s order and loveliness into the whole world. Mo draws on this insight to show that we are co-creators with God, called to extend His beauty even into chaos.Learn more about Terra Nova on Julian Adams’ website.Episode HighlightsChaos is never permanent—God’s Spirit is always moving.God doesn’t stop at order; He goes all the way to beauty.Rest (Sabbath) is part of God’s creative rhythm and an act of intimacy.The first Spirit-filled person was an artist—beauty matters to God.You are God’s handiwork, His living poem, created for good works.Creativity isn’t limited to art; it’s the Spirit expressing beauty through your obedience and daily life.Today’s StepTake a few quiet minutes and ask the Holy Spirit to show you where He’s bringing beauty out of chaos in your life.Thank Him for being the Master Artist, and ask Him to help you see your life the way He does—a work of beauty still in progress.Connect & ResourcesRead the companion blog post: ichoosetoday.orgFollow @i.choose.today on Instagram for quote graphics and prompts.Study God’s Word with YouVersion → Get the app

Have you ever prayed for God to take away your pain, only to find it still lingers—or even spreads into new places? In this short but heartfelt episode, Mo shares a personal story about knee pain that became a lesson on how healing works in every area of our lives.Sometimes healing doesn’t just mean fixing the obvious hurt—it means allowing God to touch all the places that have been affected. Whether your pain is physical, emotional, or spiritual, this episode is a reminder that God sees it all and longs to heal it all.You’ll be encouraged to invite Him into the hidden places of your heart and trust His timing in the healing process.Scripture: Psalm 147:3 – “He heals the brokenhearted and binds up their wounds.”Listen in for encouragement, prayer, and a practical step you can take today to begin walking with God on your healing journey.If today’s episode encouraged you, would you take a moment to leave a quick rating?On Spotify, tap the three dots (⋮) at the top of the show page, then select Rate show to leave 1–5 stars.On Apple Podcasts, you can leave both a rating and a short review—I’d love to hear from you.Your feedback helps more people discover I Choose Today and join this journey of encouragement.Hey! I love using YouVersion, and I think you will, too. You can study God’s Word, read and watch daily devotionals, pray with friends, and more! Get it here: https://www.bible.com/app

Sometimes what God places in our hands feels so small, so ordinary, that we’re tempted to overlook it. But in God’s kingdom, nothing is wasted. Just like a tiny seed carries the blueprint of a towering tree, your ordinary moments hold extraordinary potential—not because of what they are, but because of who the Sower is.In this episode of I Choose Today, we’ll explore:Why small beginnings carry big promise in God’s planHow hidden growth in your life is already preparing for visible fruitWhat it means to trust the Sower when the seed feels insignificantHow to step forward in faith with what you’ve been givenYou don’t have to wait for “someday” to see God’s work. He’s already cultivating something in you today.Today’s Step:Take a few quiet minutes today and look at what God has placed in your hand. It might feel small, ordinary, or even insignificant—but ask Him: Lord, what seed have You given me? What are You planting in me right now that I can’t yet see? Write it down. Then pray over that seed, asking God to nurture it, protect it, and grow it in His timing. Remember—the fruit may not be visible yet, but the roots are being established.Scripture References:Zechariah 4:10 (Don’t despise small beginnings)Matthew 13:31–32 (The mustard seed parable)1 Corinthians 3:6–7 (God gives the growth)

When life feels shaky, what foundation are you building on? In this episode of I Choose Today, we look at the story of the Three Little Pigs, Jesus’ teaching in Matthew 7, and the imagery of the cornerstone in Ephesians 2 to discover why what we build on matters more than how it looks.From fairytales to real-life rubble, we’ll unpack what it means for Jesus to be the Chief Cornerstone of our lives. You’ll hear how:The cornerstone sets the alignment for the whole buildingJesus, the Master Builder, works with a blueprint that includes your transformationGod rebuilds even in places that feel broken beyond repairThis is an episode of encouragement and realignment. If your world feels unstable, this message is for you.Today’s Step:Write down one area of your life that feels shaky and pray: “Jesus, I want You to be the Cornerstone of this part of my life. Align me with You. Make me steady in You.”Scripture References:Matthew 7:24–25Ephesians 2:20Isaiah 61:4

Description:Have you ever found yourself going through the motions — opening your Bible, saying your prayers, but feeling completely disconnected inside? In this episode, Mo shares her own story of slipping into survival mode, how God used Philippians 4:6–9 to draw her back, and the peace that comes when we reconnect with Him.You’ll be reminded that even when you feel distant, God never disconnects from you. He is steady, faithful, and walking with you through every desert season.If this episode encouraged you, would you take a moment to rate and review the I Choose Today podcast? Your feedback helps more people discover the hope and encouragement found here.

What does it really mean to be transformed by God? We use the word a lot, but have we stopped to ask what transformation looks like in everyday life?In this Christian encouragement podcast, Mo unpacks the deep, biblical meaning of transformation and how it shows up in our lives. Through scripture, story, and metaphor, you’ll discover why transformation isn’t surface-level change — it’s a Spirit-powered re-creation.In this episode, we’ll explore:Why untransformed pain often gets transferred to othersThe cocoon and butterfly process — and what it teaches us about waitingThe biblical promise of being a new creation in ChristHow God uses even hidden seasons to prepare us for freedom and hopeFriend, if you’ve been weary of carrying old hurts, or longing for God to do a new thing in you, this episode will encourage you to trust the hidden work of transformation.Today’s Step:Ask the Lord, “What area of my life do You want to transform? Where have I been protecting my pain instead of surrendering it?”Sit with Him, write it down, and let His work begin.Enjoyed this episode?If this podcast encouraged you, would you take a moment to rate and review?On Apple Podcasts: Tap the stars and leave a quick review.On Spotify: Tap the star rating at the top of the show page.Your support helps others discover I Choose Today and find the same hope and encouragement you’ve found here. Thank you for helping me share God’s love!

I Choose Today is a Christian encouragement podcast helping you strengthen your faith, find hope in hard times, and live out your God-given purpose.

What does it mean to worship in spirit and in truth? In this episode, we explore Proskyneo—the Greek word used when Scripture speaks of bowing low in reverent, face-to-the-ground worship. This isn’t about performance or routine. It’s about intimacy, surrender, and awe. It’s the posture of a heart undone by the nearness of a holy God.Through Scripture and real talk, we’ll reflect on the difference between performative worship and authentic connection. Jesus is looking for true worshipers—not ones who “do all the right things” but those who genuinely draw near. Together, let’s rediscover what it means to worship with authenticity.Whether you’re in a pew, your kitchen, or your car—this episode invites you to pause and encounter the Lord with a heart fully yielded.In this episode, we’ll explore:What Proskyneo reveals about authentic worshipThe danger of performative faithHow Jesus worshiped in privateWhy true worship leads to transformationHow to respond with reverence, not routineScripture References:John 4:23–24Isaiah 43:1–4Luke 5:16Matthew 26:39Hebrews 12:28–29Today’s Step:What does it look like for you to bow low today—maybe not physically, but spiritually? What can you surrender to God in reverent worship right now? Invite Him into that moment. Let your worship be real. Let it be yours.

Series: I Choose Today to Worship—Even HereScripture Anchor:Psalm 63:3–4 — “Because your love is better than life, my lips will glorify you. I will praise you as long as I live, and in your name I will lift up my hands.”Episode Summary:Worship isn’t always quiet. Sometimes it’s a bold shout from deep within your soul—a declaration of truth even when circumstances haven’t changed. In this powerful episode, Mo explores the Hebrew word Shabach, which means to shout or loudly proclaim praise to God.With heartfelt honesty and biblical depth, she shares how shouting our praise isn’t about noise—it’s about surrender, breakthrough, and healing. Mo even opens up about a recent moment in her car when a song triggered a soul-deep release of anxiety she didn’t even realize she was carrying—through a shout of praise.In This Episode, You'll Discover:What Shabach really means in ScriptureWhy loud praise matters—even for introvertsHow bold worship breaks spiritual strongholdsThe difference between hype and holy expressionWhy your praise might be the very key to someone else’s breakthroughKey Quotes:“There are times when praise has to rise louder than pain, louder than fear, and louder than what makes sense.”“That shout of praise in my car became a healing moment I’ll never forget.”“Shabach is not about volume for attention—it’s volume for declaration.”Today’s Step:Take a moment to shout your worship to the Lord. It doesn’t have to be in public. Go to a quiet place—your car, your closet, a walk outside—and raise your voice to heaven. Speak His name out loud. Declare His goodness. Let your praise rise until your heart breaks free.Closing Encouragement:Don’t hold back. You were created to worship boldly, freely, and fully. God hears your shout, honors your offering, and meets you in your praise.

Description:Can everyday work be an act of worship? In this second episode of the Worship—Even Here series, Mo unpacks the Hebrew word Avodah, which reminds us that worship isn’t confined to church services—it’s lived out through service, work, and obedience. Whether seen or unseen, God delights in the offerings we bring with willing hearts. If you’ve ever felt like your behind-the-scenes efforts don’t matter, this episode will reignite your purpose and reframe your perspective.In This Episode:The meaning and depth behind AvodahHow work, worship, and service are intertwinedA vulnerable story of worshiping God through podcast prepWhat it means to “take off your shoes” on holy groundEncouragement for the unseen and the unnoticedA personal reminder that God sees—and uses—it allScriptures Mentioned:Colossians 3:23–24Romans 12:1Exodus 3:5Matthew 6:4Today’s Step:Offer your work—whatever it looks like today—as worship. Before you begin your task, pause, invite God into it, and present it to Him with a willing heart. Imagine taking off your shoes in reverence, and stepping into the moment as holy ground.Prayer:A prayer of surrender and reverence—asking God to receive your everyday efforts as worship.Closing Reminder:You are seen. You are loved. Your quiet obedience matters more than you know.

Foundational Episode of the Worship Series | Based on Isaiah 43:1–4What if worship isn’t about how spiritual you look… but about how deeply loved you are?In this powerful opening episode of the I Choose Today to Worship—Even Here series, Mo takes us back to the foundational truth that fuels all worship: God’s relentless, sacrificial love. Drawing from Isaiah 43 and her own story of healing, Mo invites you to stop striving and start responding—to worship not to earn God’s love, but because you’ve already received it.This is the “why” behind worship—and it just might change how you live.

Welcome to Part 2 of our 5-part worship series, I Choose Today to Worship—Even Here.In this episode, we explore the Hebrew word Towdah—a powerful expression of thanksgiving offered before the breakthrough. It’s the kind of worship that rises up even when life doesn’t make sense, declaring that God is still good, still faithful, and still worthy.We’ll walk through Scripture, discover what Towdah looks like in real life, and I’ll share a personal story of learning to praise God through my tears after unimaginable loss. If you’ve ever struggled to give thanks in the middle of sorrow, this episode is for you.Towdah isn’t about denying pain—it’s about bringing our pain to the altar and choosing to thank God even there.

God’s story has always been one of restoration. In this bonus episode of The Ordinary Series, we follow Peter to the house of Cornelius—where one simple “yes” crossed a cultural line and opened the door for the gospel to reach the Gentiles. It was uncomfortable. It was unfamiliar. But it was obedience. And God used it to change history.Mo shares how the Spirit is still inviting us to be part of that same restoration—through small yeses, unlikely relationships, and courageous love. She weaves in a personal story of mentoring a young woman who tested every boundary but ultimately encountered Jesus through quiet, faithful presence.You’ll walk away reminded that God doesn’t need your perfection—just your willingness.In This Episode:Why Acts 10 was a turning point in gospel historyWhat Peter’s vision teaches us about restorationA powerful story of mentorship and relational obedienceHow your small yes can echo into eternityScriptures Mentioned:Acts 1:8, Acts 10:9–29Isaiah 54:2Revelation 22:17John 3:16Romans 10:13Today’s Step:Open your heart to someone outside your usual circle. Invite them to coffee. Ask their story. Or simply show them they matter. Let the Holy Spirit lead—and trust that your obedience could echo farther than you know.

What if the entire Bible was more than a collection of commands or stories—but a love story from beginning to end?In this powerful episode, Mo shares a fresh revelation from her quiet time with the Lord: the overarching arc of Scripture is God’s relentless desire for relationship with His people. From the garden in Genesis to the renewed creation in Revelation, God has always longed to walk with us, not just be believed in from a distance.If you’ve ever felt like your faith was more about rules than relationship, this message is for you. Through heartfelt reflection, biblical truth, and a personal story of shifting from striving to abiding, Mo invites you to experience the nearness of God in a whole new way.

What do you do when God doesn’t make sense?When the world feels too heavy, your prayers feel unanswered, and your heart is carrying more grief or questions than it knows what to do with? In this deeply honest episode, Mo invites you to sit with the tension of faith in a broken world. She shares her own story of loss, reflects on injustice and suffering in its many forms, and gently opens Scripture to reveal a God who is still good—even when life is not.If you’ve ever wrestled with how a loving God could allow pain, or wondered if He sees you in your darkest moments, this episode is for you.You’re not alone in the ache—and you’re not alone in the questions.Scripture Referenced:

What if the very thing you think disqualifies you is the very place God wants to display His glory? In this episode, Mo shares a heartfelt reminder that God is not limited by our past, our pain, or our perceived lack. He delights in using willing hearts—not perfect ones. If you’ve ever doubted your purpose or wondered if God could really use you, this episode will breathe hope into your spirit and courage into your next step.Scripture references:• 2 Corinthians 12:9• Exodus 4:2• John 6:9Today’s Step:Ask God to show you what’s already in your hands—and give it back to Him. He’s not asking for what you don’t have. He’s inviting you to surrender what you do.

Sometimes, before you take the next step, you just need to pause.In this short devotional episode, we’re pressing pause to breathe, reflect, and savor the goodness of God. Inspired by Psalm 34:8, this is your invitation to step away from the noise and come back to the table—not to study, strive, or perform, but simply to be nourished by His presence.If you’ve been snacking on faith, too tired to feast, or just longing to feel near to God again… this episode is for you.Let it be a reset.A spiritual palate cleanser.A reminder that even if all you bring is hunger—He’ll meet you there.Scripture:Psalm 34:8“Taste and see that the Lord is good; blessed is the one who takes refuge in Him.”Reflection Prompts:What have I been feasting on lately—and has it truly satisfied me?When was the last time I sat still and savored God’s presence?What does it mean to me personally to taste and see that the Lord is good?

We all want to know our purpose—but what if our why isn’t something we achieve… but something we receive? In this episode, Mo shares how her journey into writing wasn’t about finding her voice—it was about finding God’s. Through personal testimony, scripture, and reflection, she reminds us that obedience always precedes understanding and that our deepest purpose is rooted not in ambition, but surrender.Whether you feel uncertain, overwhelmed, or stuck—this episode will gently guide you back to the One who defines your why.In this episode:How Mo’s calling to write came before her calling to speakWhy your “why” often unfolds one step at a timeWhat Scripture says about calling, identity, and obedienceEncouragement when plans don’t go as expected4 questions to help you uncover your whyScriptures Mentioned:Exodus 4:11–12Jeremiah 1:9Psalm 139Proverbs 16:9Isaiah 43:1Ephesians 2:10Next episode teaser:Need a moment to breathe? Next week, join Mo for a short devotional episode—a spiritual palate cleanser centered on Psalm 34:8. It’s a slow, reflective invitation to taste and see that the Lord is good.Listen at ichoosetoday.org/listen or wherever you get your podcasts.

Have you ever been drawn in by the smell of fresh bread?There’s something about it that awakens a hunger you didn’t even know you had.In this episode, Mo shares a powerful reflection on Jesus—the Bread of Life—and how His love, like the aroma of freshly baked bread, fills every corner of our lives. But it’s in His brokenness that His love was most fully revealed—and the same is true for us.You’ll be encouraged to see your own moments of brokenness not as disqualifiers, but as the very places where Christ’s love can be released through you.With scripture, storytelling, and a heartfelt personal example, Mo invites you to live as the aroma of Christ in a world that’s hungry for hope.This is a message of surrender, presence, and sharing what God has given us—even when we feel like it’s not enough.

In today’s episode, we step into the shoes of a young boy holding five loaves and two fish—and we discover what happens when we offer our small to the Savior who multiplies. Mo shares this familiar miracle from a fresh perspective, reflecting on the boy’s courage, her own obedience in starting this podcast, and what it means to give Jesus what we’ve been holding back. What’s in your hands today? What might happen if you placed it in His?What You’ll Hear:A creative retelling of the feeding of the five thousand (John 6)Mo’s personal reflection on starting this podcast as her “offering”Encouragement to trust Jesus with what you already haveA challenge to step out of the crowd and into surrenderA powerful reminder that your small offering matters—eternallyScripture Referenced:John 6:1–13John 6:10 (focus on “sit down” as a symbol of trust)Optional support: 2 Corinthians 9:10, Exodus 4:2 (for further study)Listener Question:What have you been holding back because it felt too small?

What if the very part of your story that feels too broken, too painful, or too tangled is the very thread God wants to use to create something beautiful?In this episode of I Choose Today, we talk about what it really means to be redeemed—not just restored, but reclaimed, repurposed, and rewoven by the Master Weaver Himself. We’ll explore a picture of redemption through the story of Peter, and how Jesus didn’t just forgive him—He reinstated him, giving him back his purpose.Mo shares a deeply personal story of loss and the hope that followed, and invites you to see your own pain through a redemptive lens. If you’ve ever wondered if God could really use your story, this episode is for you.Scripture References:Romans 8:28Joel 2:25John 21:15–17Isaiah 61:3Resource Mentioned:Visit ichoosetoday.org/resources for more encouragement and free downloads.

Sometimes we ask God for growth, but resist when He starts pulling up what’s in the way.In this episode, we talk about what it really means to let God uproot the weeds in our lives—the sin, pain, patterns, and lies that have taken root and are now choking out freedom, peace, and purpose. This isn’t about behavior modification. This is about surrender. Because before new fruit can grow, the soil must be cleared.With gentleness and truth, the Holy Spirit shows us what needs to go—not to shame us, but to heal us. And Jesus? He enters our stories, right where they are, and offers us a better one.Let’s invite Him to go deep.