PODCAST · arts
IDASKIN
by Abby Gardner
IdaSkin is a skincare podcast for anyone whose skin is tired of being stripped, burned, and overcorrected.Hosted by a licensed esthetician and founder of IdaSkin, this podcast is rooted in one core belief: skin heals best when it’s supported, not punished. Each episode breaks down barrier repair, inflammation, sensitivity, acne, and post-procedure recovery through a gentle, aloe-forward approach that prioritizes healing over harsh trends.If your skin stings, flakes, reacts, or “never fully clears,” IdaSkin helps you understand why — and what to do instead. Expect honest skincare education, ingredient conversations that actually make sense, myth-busting, and guidance for slowing down so your skin can repair itself.No fear-based marketing.No over-exfoliation culture.Just real conversations about calming, restoring, and protecting the skin barrier.Whether you’re acne-prone, sensitive, post-procedure, or simply overwhelmed by skincare advice, IdaSkin is where healing starts.
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122
Why Your Skin Isn’t Improving Even With Good Products
In this episode, we break down a frustrating reality: why your skin may not be improving even when you’re using “good” products.We unpacked the most common reasons routine fail in practice, lack of consistency, barrier disruption, over use of active ingredients, misunderstanding, skin type, unrealistic expectations, and ignoring external factors, like stress, sleep, and sun exposure. I also explain why overly complex routines, often backfire and how a compromise skin barrier changes everything about how your skin responds.This episode is a reset on how to think about skin care. Less about chasing the next product and more about understanding what your skin needs to function properly.
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121
From Zero Clients to Booked Out: The Real Timeline Nobody Talks About
What does it actually take to build a beauty business from the ground up?In this episode, I sit down with Madison, the owner of Brow Baby, to break down the reality behind starting and scaling in the beauty industry. We talk about how long it really took her to gain traction, the challenges of building a consistent clientele, and what most people underestimate when they get into this space.We also get into real client stories, money, and the behind-the-scenes decisions that shaped her business. If you’re an esthetician or beauty professional trying to grow, this is the honest conversation most people avoid.No shortcuts. No fluff. Just what it actually looks like.
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120
Dry vs Dehydrated vs Impaired Skin
If your skin isn’t improving, it’s probably not because you need more products.It’s because you’re solving the wrong problem.Once you fix the right problem, everything else starts to work
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119
Why Plateau’s Are a Part of Recovery
Everyone thinks that plateau means something wrong.But most of the time, your skin is stabilizing, not failing.If you panic here, you ruin your results.
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118
Why Copying Someone Else’s Routine Backfires
Stop wasting time and money copying someone else’s skin care routine. Your skin is unique and what works for them may damage your barrier, trigger, breakouts, or create irritation. Learn why copying routines, backfire, and how to build a simple effective routine tailored specifically to your skin’s needs.
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117
Life of the Microbiome
Your skin isn’t dirty, it’s a living ecosystem.Learn why bacteria isn’t the enemy, how your barrier affects, breakouts and sensitivity, and the truth about “probiotic skincare”. Stop trying to control your microbes, start supporting your skin instead
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116
Treat Skin Like Biology, Not Paint
Are you treating your skin… Or just trying to cover it?In this episode, we shift the focus from surface level correction to underlying biology. Because real skin health isn’t about “ painting over” problems, it’s about understanding what the skin is signaling and responding accordingly.If your routine is all camouflage and no strategy, this one will change that.
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115
The Skin Barrier is Not What Instagram Taught us
“The skin barrier” has become skin care’s favorite buzz word. But what if most of what you’ve learned about it on Instagram is incomplete or oversimplified?In this episode, we unpack what the barrier actually is, where social media gets it wrong and how fear based messaging has reshape routines in ways that aren’t always helpful. If you’ve been chasing barrier repair without fully understanding, what that means, this conversation will recalibrate your perspective.
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114
The Gentle Myth
“Gentle” is everywhere in skin care, but what does it actually mean?In this episode, we questioned the word everyone trust in almost no one defines. Because gentle isn’t regulated, and it doesn’t auto automatically means safe.We break down what truly determines gentleness and skin physiology, why stacking “mild” products can still damage your barrier, and how to tell if your routine is building resilience, or creating dependency.If you think you’re using a gentle routine, this might challenge that.
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113
Skin Remembers
Your skin keeps receipts.Every peel. Every over-exfoliation phase. Every time you picked. Every time you ignored it. Even the good things — consistency, barrier repair, protection — they all leave a mark.In this episode, we’re talking about the concept that skin has a kind of “memory.” Why past damage can resurface months later. Why chronic inflammation doesn’t just disappear. And why consistency matters more than quick fixes.If you’ve ever wondered why your skin reacts the way it does — even when you’ve “fixed” the problem — this conversation will shift how you think about long-term skin health.
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112
Why Skin Backtracks Before It Improves
Your skin was finally starting to behave… and then suddenly it wasn’t.Breakouts. Dry patches. Sensitivity. Texture. What happened?In this episode, we’re talking about why skin often backtracks before it improves—and why that doesn’t automatically mean something is wrong. Whether you’ve started new products, committed to barrier repair, begun corrective treatments, or simplified your routine, there’s a phase most people aren’t prepared for.
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111
Behind the Scenes of Holistic Skincare
I sit down with a fellow holistic esthetician for a relaxed conversation about skin, wellness, and everything in between. Tune in for insights, laughs, and a fresh perspective on holistic skincare.
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110
I Tried Hydrotherapy in Mexico, Here's What Happened
In this episode, I share my experience going through a full hydrotherapy circuit in Mexico — sauna, steam room, ice room, hot tub, cold plunge, and more — and break down what it actually did to my skin.I explain how heat and cold affect circulation, inflammation, and the skin barrier, plus what I noticed firsthand. Is hydrotherapy genuinely beneficial for your skin, or just a spa trend? I’m giving you the real, professional take.
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109
The Leak You Can’t See
In this episode, we dive into transepidermal water loss (TEWL)—what it really is, why it’s your skin’s natural stress response, and the factors that make it spike. I break down why slapping on moisturizer isn’t always enough and share my unique approach to protecting, repairing, and supporting the skin’s barrier. Learn how to read your skin’s signals and address TEWL in a way that actually works.
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108
The Secret Behind Healthy, Resilient Skin
Think of your skin barrier as an invisible suit of armor—protecting you from irritants, moisture loss, and damage you don’t even see. In this episode, we dive into what the skin barrier really is, why it’s so crucial for healthy, glowing skin, and practical ways to keep it strong and resilient.
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107
Your Skin Isn’t Purging — It’s Overexfoliated
Overexfoliated skin doesn’t look “glowy”—it looks inflamed, reactive, and stuck in a cycle that won’t heal. In this episode, we break down what overexfoliation actually is at a skin-barrier level, why redness, stinging, breakouts, and texture persist even when you’re “doing everything right,” and how chronic inflammation quietly sets in.We’ll talk about the most common ways people overexfoliate (often without realizing it), why purging is frequently misdiagnosed, and how advanced treatments, actives, and at-home routines stack damage instead of delivering results. Most importantly, you’ll learn what skin truly needs to recover—what to stop, what to protect, and why slowing down is often the fastest path to healthy skin.If your skin feels tight, burns when you apply products, flakes but still breaks out, or never seems to calm down, this episode will help you understand why—and what to do next.
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106
Label Like A Pro
Ever stared at a skincare label and wondered what it actually means? In this episode, we break down how to read skincare ingredient list like a pro, without needing a chemistry degree. You’ll learn how to spell INCI names, cut through marketing, fluff, and understand the difference between active ingredients and the supporting players that make formulas work. We will also discover how to read labels based on your specific skin type, so you’re not just buying what’s trending, but what truly works for you.By the end of this episode, you’ll know how to build a skin care routine that’s intentional, effective, and tailored to your skin’s real needs, not the hype.
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105
Skin Beyond Surgery
This episode explores non-surgical ways to support healthier, more youthful-looking skin. We discuss microneedling, chemical peels, LED light therapy, and microcurrent—what they do and how they work with the skin’s natural healing process.We also reframe aging as something to respect, not fight. Aging is a gift, and with informed treatments and proper care, the skin can be supported, strengthened, and refreshed at every stage of life.
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104
Networking
Starting your career as an esthetician can feel overwhelming, but building the right connections early can make all the difference. In this episode, we break down practical, easy-to-follow strategies for networking—whether you’re still in school or just starting out in the industry. Learn how to connect with mentors, fellow professionals, and potential clients, and discover why forming these relationships now can accelerate your growth and open doors to opportunities you might not expect. Perfect for new estheticians looking for actionable advice to jumpstart their career.
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103
Cellular Traffic Control
In today’s episode, we breakdown how your skin naturally renews itself, why that process slows down with age, stress, hormones, and environmental damage. What really causes dullness. We learn how exfoliation, peels and professional treatments can help, restore, healthy, turnover, plus when “more” actually hurts your skin. If you want smoother, brighter, more resilient skin, this episode shows you how to support your skin renewal without overwhelming it.
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102
Why Your Glow Fades in the Winter Months
Ever notice your glow disappear the moment the weather cools down? In this episode, I break down why your skin gets dry, dull, and even more breakout-prone from fall through winter. We talk moisture barrier damage, low humidity, indoor heat, and the seasonal mistakes that make it worse.Then I share a simple Fall Glow Tool Kit—the exact routine tweaks, ingredient upgrades, and hydration tips you need to keep your skin bright, plump, and glowing all season long. 🍂✨
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101
How to Choose the Right Esthetician to You
In this episode, we break down how to choose the right esthetician for your skin. You’ll learn the six biggest red flags to watch for, how to match an esthetician’s specialty to your skin goals, and the must-ask questions before every appointment.A quick, clear guide to finding a safe, skilled, and aligned esthetician who can help you get real results. Perfect for anyone looking to level up their skin journey.
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100
Insulin & The Skin
In this eye opening episode, we dive deep into the surprising connection between insulin levels and your skin’s health. From acne flareups to premature aging, your skin often act as a mirror for what’s happening inside your body. Especially when it comes to insulin resistance and blood sugar balance.Join me as we unpack:✨ how insulin affects oil, production, inflammation and collagen✨ the link between insulin resistance and stubborn breakouts to pigmentation✨ why sugar spikes can trigger acne and what to do instead✨ practical nutrition and lifestyle tips for supporting both healthy insulin levels and glowing skinWhether you’re struggling with acne, curious about hormonal health, or simply wanting to understand your skin from the inside out, this episode, breaks it all down in a clear, empowering way.Tune in to discover how mastering insulin may be the secret weapon your skin care routine has been missing.
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99
The Routine That Works
Everyone’s asking the same question: how do I build a skin care routine that actually works? It’s not about chasing trends or buying new products, there’s a smarter way. In this episode, we uncover what really matters when it comes to great skin, and it’s probably not what you think.Tune in to find out where most people go wrong and how to finally get it right.
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98
The Cortisol Connection
Ever notice how breakouts, dullness, or irritation seem to appear right when life gets stressful? That’s not a coincidence — it’s cortisol. In this episode, we’re uncovering how your body’s main stress hormone quietly impacts your skin barrier, oil production, and even your glow.We’ll explore what really happens beneath the surface when stress takes over — and how understanding this powerful hormone could change the way you treat both your mind and your skin.Tune in to learn why managing stress might be one of the most underrated skincare steps of all.
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97
Seasons Change & So Does the Skin
As the seasons change, so does your skin. In this episode, we dive into how temperature swings, humidity shifts, and environmental stressors affect skin health. From winter dryness and flakiness to summer oiliness and sun damage, we break down what’s happening at a cellular level and share practical tips to keep your skin balanced year-round. Plus, we explore how adjusting your skincare routine with the seasons can prevent irritation, boost hydration, and maintain that healthy glow no matter the weather.
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96
You Are What You Eat
In this episode, we dive into the powerful connection between nutrition and skin health. What you eat doesn’t just affect how you feel—it shows up on your face, too. From inflammation and breakouts to dullness and premature aging, your diet can either nourish your glow or feed your skin concerns.Whether you’re an esthetician, skincare enthusiast, or just curious about glowing from the inside out, this episode will help you understand how your plate can become part of your skincare routine.
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95
Facial Fundamentals
You’ve had facials before — but do you really know what’s happening at each step? 👀Every cleanse, mask, and massage has a purpose… and once you understand the why, you’ll never see a facial the same way again.In this episode, we’re diving into the fundamentals — the real reasons behind each step that make the skin glow from within.
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94
Building Confidence Behind the Bed
Ever wonder why some estheticians walk into the treatment room and instantly own it—while others struggle to find their flow? In this episode, we’re peeling back the layers of what true confidence behind the bed really looks like. It’s not just about technique or product knowledge—it’s about presence, energy, and connection.Whether you’re a new esty still finding your rhythm or a seasoned pro who wants to reignite that spark, this episode will challenge how you see yourself in the treatment room. We’ll talk about the one mindset shift that changes everything—but you’ll have to listen to hear it.
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93
For Beauty School Students
This episode is a must-listen for beauty school students! We dive into the most common challenges and weaknesses students face in their training—from mastering techniques to handling client interactions. More importantly, I share actionable tips and strategies to help you build confidence, improve your skills, and thrive in the fast-paced world of beauty. Whether you’re just starting out or looking to level up, this episode will give you the tools and mindset to succeed.
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92
Being an Esthetician Isn’t Always Easy
Behind the glowing skin and self-care vibes, the esthetics world isn’t always as glamorous as it looks. In this episode, we’re pulling back the curtain and talking about the real challenges estheticians face—from long hours on your feet and emotional burnout to difficult clients, industry misconceptions, and the constant pressure to keep up with trends.You’ll hear honest insights on balancing passion with boundaries, why “just a facial” is never just a facial, and how to navigate the tough parts of the job while still keeping your love for skincare alive. If you’ve ever felt unseen or underestimated in this industry, this one’s for you.
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91
Why ‘It Worked for Me’ Isn’t Enough
We’ve seen it all: glowing reviews, viral, testimonials, and that one influencers wearing a product “changed their skin forever. “ but here’s the truth, your skin is not their skin.And this episode, we break down why we’re lying on reviews, before, and after photos, or a friend recommendation can actually set you back on your Skincare journey. From differences and skin type and ancestry to hidden formulation factors, I’ll show you why “ it works for me” is not a guarantee. It will work for you.
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90
Lifestyle Factors
Your skin is more than just what you put on it, it reflects how you live. In this episode, we break down the everyday lifestyle factors that shape our skins health and appearance. From the science of beauty sleep in the impact of stress to the role of diet, exercise, hydration, and even screen time, you’ll learn how daily choices can either support a radiant glow or contribute to dullness, breakouts, and even premature aging. Tune in for practical, easy to follow tips to help you align your lifestyle with healthier, more resilient skin.
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89
The Skin-Brain Axis
Did you know your skin and brain are in constant conversation? The Skin-Brain Connection dives into the fascinating world of the skin-brain axis—exploring how stress, emotions, and neurological signals affect your skin, and how your skin, in turn, impacts your mental and emotional health. From acne and eczema to anti-aging and gut-skin links, we uncover the science, the stories, and practical tips for nurturing both your mind and your skin. Join us as we decode the complex communication between your brain and your body’s largest organ—and discover how understanding this connection can transform your wellness routine.
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88
Skincare in Fiction
What if your favorite characters had flawless—or disastrous—skincare routines? From magical potions to cursed creams, ‘Fictional Faces’ dives into the skincare secrets (and disasters) of the worlds we love. Join us as we explore how authors imagine skin, beauty, and self-care—and what it says about the characters we can’t stop obsessing over. It’s skincare, storytelling, and a little bit of fantasy all rolled into one.
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87
How to Glow with Every Age
A glow isn’t just about skincare—it’s about how you care for yourself from the inside out, no matter your stage of life. In this episode, we’ll talk about what “glowing” really means at different ages: from the fresh, energized skin of your 20s, to the resilience and balance of your 30s, to the wisdom-filled radiance of your 40s and beyond. We’ll cover how your skin changes through the decades, what lifestyle habits make the biggest difference, and the beauty rituals that help you feel confident in your own skin at every stage. Because glowing isn’t about chasing youth—it’s about embracing where you are and enhancing your natural light at every age.
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86
Natural Moisturizing Factors
Your skin has a built-in defense system to keep it plump, hydrated, and healthy—yet most people don’t even know it exists. In this episode, we uncover the hidden key to lasting moisture and why some products actually sabotage it. Before you grab your favorite cream or serum, listen to this and find out if you’re helping or hurting your skin’s natural ability to stay hydrated.🎙 Listen now to learn the secret your skin has been keeping from you.
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85
Vitamins & Minerals
In this episode, we dive into the powerhouse nutrients your skin craves. From Vitamin C that boosts collagen and brightens the complexion, to Zinc that helps calm inflammation and fight acne — we’re covering the must-have vitamins and minerals that support radiant, resilient skin. You’ll learn how these nutrients work, which foods to find them in, and how to tell if your skin might be missing something. Whether you’re dealing with dullness, dryness, or breakouts, this episode will help you nourish your skin from the inside out.✨ Tune in and take your skincare beyond the surface!
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84
Peptides
Think you know skincare? Think again. In this episode, we’re diving deep into peptides — the underrated ingredient that could completely transform your routine. From boosting collagen to smoothing fine lines and healing the skin barrier, you’ll learn why peptides are more than just a buzzword.
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83
Lighteners vs Brighteners
We are breaking down one of the most misunderstood skincare topics: lighteners vs brighteners. Are they the same thing? Are they safe? Which one is right for your skincare goals? Whether you’re dealing with hyperpigmentation, dullness, or just trying to navigate skincare labels that all sound the same — this one’s for you. ✨ Curious which ingredients to avoid and which ones to love?✨ Want to know which to fix your stubborn pigmentation?Hit play and find out!
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82
The Power of Enzymes
What if I told you there’s something working beneath the surface of your skin, quietly transforming texture, tone, and clarity without you even feeling it? A natural force found both inside us and in nature, that knows exactly how to break things down… And build them back up. It’s gentle, yet incredibly effective. It doesn’t scrub. It doesn’t strip. But it reveals. In this episode, we uncover the invisible ingredient that’s changing the way we think about glow, renewal and true skin health.
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81
Is Your Skincare Actually Working?
You’re doing the double cleanse, layering the serums, masking on Sundays — but how do you really know if your skin care routine is doing what it promises?Ready to take the guest work out of your skin care? Head to www.idaskin.com and take the Skincare quiz to get a custom routine based on your skins real needs.Instagram: @idaskin_co
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80
Life Update
This episode is more about life updates. Where I’ve been lately, and how my miscarriage has shifted my perspective and what it means for the podcast going forward. Life doesn’t always unfold the way we expect and I wanted to create space for honesty, raw motion, and connection for anyone who might be walking a similar path.If you are in a tender place right now, please know you are not alone. This episode is for you and for anyone who believes in holding space for real complicated human moments.
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79
Ceramides
Did you know there are like 5 different ceramides? Me neither so let’s learn about them!
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78
Teen Do’s
What should your teenager be using? Listen to today’s podcast about everything your teen/tween should be using on their face. Please do your research and remember it’s not a one-size-fits-all.
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77
Teen Don’ts
Teens and Tweens! This one is for you! Here are ingredients in skincare products that you should avoid. There are better alternatives to these ingredients so please do your research and stop listening to influencers.
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76
Adult & Teen Acne
Is there a difference between adult and teen acne? Yes. Yes, there is. Today’s episode, we will be discussing what each is and how to combat each type.
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75
Fermented Skincare
In this episode, we're exploring one of the latest buzzwords in beauty: **fermented ingredients**. From kombucha to fermented rice water, these powerhouse ingredients are transforming the way we approach skin health. But what makes them so special? We’ll break down the science behind fermentation, how it enhances the potency of skincare ingredients, and why it’s a game-changer for hydration, anti-aging, and balancing the skin’s microbiome. Tune in to discover the benefits of fermentation for glowing, healthy skin!
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74
Water & Oil Ingredients
Today, we're talking about **water-soluble vs. oil-soluble ingredients**—what they are, and why they matter. So, which is better? The answer lies in balance. Combining both types of ingredients in your routine ensures your skin gets the best of both worlds—deep hydration and long-term protection. Tune in as we explore how to layer these ingredients and build a routine that works for your unique skin type!
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73
My Miscarriage
I’m back skin lovers! Here is why I’ve been gone :(
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ABOUT THIS SHOW
IdaSkin is a skincare podcast for anyone whose skin is tired of being stripped, burned, and overcorrected.Hosted by a licensed esthetician and founder of IdaSkin, this podcast is rooted in one core belief: skin heals best when it’s supported, not punished. Each episode breaks down barrier repair, inflammation, sensitivity, acne, and post-procedure recovery through a gentle, aloe-forward approach that prioritizes healing over harsh trends.If your skin stings, flakes, reacts, or “never fully clears,” IdaSkin helps you understand why — and what to do instead. Expect honest skincare education, ingredient conversations that actually make sense, myth-busting, and guidance for slowing down so your skin can repair itself.No fear-based marketing.No over-exfoliation culture.Just real conversations about calming, restoring, and protecting the skin barrier.Whether you’re acne-prone, sensitive, post-procedure, or simply overwhelmed by skincare advice, IdaSkin is where healing starts.
HOSTED BY
Abby Gardner
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