If You Can Hear Me

When Gabe Perot’s life changed in a split second, nothing could prepare him—or his loved ones—for what was next. After a near-fatal electric skateboard crash, 18 days in a coma, and what he describes as an encounter with the other side, Gabe returns to share what he experienced, what he saw, and how it’s radically changed his view on faith, identity, and love. Host Ben Higgins dives into Gabe’s story, skepticism, medical realities, and the way one moment can redefine life and belief. Whether you’re curious or searching, this conversation opens up questions about miracles, scripture, prayer, and what it really means to encounter love. TIMESTAMPS00:00 Introducing Gabe Perot’s Story01:12 Gabe’s Life Before the Crash02:35 The Skateboard Accident04:08 Flatlining and Coma Experience06:39 Encountering Jesus and Heaven09:02 Faith, Scripture, and Transformation13:04 Embodied Love in Heaven17:09 Seeing Prayers While in Coma20:25 Community and Loneliness in Heaven25:11 Returning to Life27:29 Attachments and Radical Change32:57 Handling Skepticism36:36 Scripture and Prayer Afterward40:44 Final Reflections and AdviceSee omnystudio.com/listener for privacy information.

When Danielle Crittenden lost her daughter Miranda suddenly at 32, her world shattered. In this deeply honest conversation with Ben Higgins, Danielle—journalist and author of "Dispatches from Grief: A Mother's Journey through the Unthinkable"—opens up about the raw pain of losing a child, the isolating experience of grief, and why “moving on” is a fantasy. She shares her family’s journey, moments of darkness, and what it takes to simply keep going. Danielle unpacks why conventional wisdom around grief can feel hollow, what really helps, and how she finds strength to write, speak, and honor Miranda’s memory. This is a vital listen for anyone touched by loss, those supporting a grieving friend, or searching for honest insight into living after the unimaginable. TIMESTAMPS00:00 Facing the Unthinkable Loss02:32 Danielle’s Backstory and Career04:14 The Day Miranda Passed05:02 Navigating Medical Challenges07:11 Channeling Grief Into Help08:24 Writing Through Pain11:06 The Messiness of Grief12:26 Fears During Surgery Years15:33 Remembering Miranda’s Spirit16:56 Balancing Memory and Grief21:09 Promoting and Sharing the Book25:39 Not Becoming a “Grief Influencer”31:18 EMDR and Healing Resources36:42 The Ongoing Presence of Grief40:05 Impact on Family and Relationships46:11 What Helps Those Who Grieve48:06 Connecting and Finding SupportSee omnystudio.com/listener for privacy information.

Country music artist Lauren Alaina joins host Ben Higgins for a raw, candid conversation about balancing career, motherhood, and profound personal loss. Lauren discusses the story behind her rising hit "All My Exes," co-writing with Ben Johnson, and how her journey through love shaped her songwriting. She opens up about navigating new motherhood, the challenges of touring, weaning her daughter, and missing milestones as she pursues her music career. Lauren also reflects on losing her father, the impact on her faith, writing music through seasons of grief and joy, and a moving family experience witnessing her stepfather's final moments. Dive into faith, resilience, family, and the stories behind the songs that connect so many listeners.   TIMESTAMPS00:00 Lauren On Major Life Changes00:01:10 Introducing Lauren Alaina00:01:38 Behind “All My Exes”00:02:26 Writing With Ben Johnson00:03:13 Song Inspired By Broadway Days00:04:20 Shifting Songwriting Styles00:05:28 The Song’s Journey To Release00:06:29 Writing From Past Relationships00:09:16 Becoming A Mom: Benny Doll00:10:21 Navigating Breastfeeding And Emotions00:13:07 Parenting On Tour And At Home00:14:24 Balancing Career And Motherhood00:17:58 Challenges Of Leaving Her Daughter00:21:07 Hard Choices As A Working Mom00:26:15 Prayer And Healing After Loss00:29:19 Songwriting Through Grief And Joy00:37:14 Faith And Miraculous ExperiencesSee omnystudio.com/listener for privacy information.

On this episode of If You Can Hear Me, Ben sits down with Shaunie Henderson, entrepreneur and creator of Basketball Wives, and Keion Henderson, senior pastor of The Lighthouse Church and Ministries in Houston. They open up about redefining success, slowing down, and leading a vibrant faith community together. Hear candid stories about transitioning from the hustle of LA to intentional living, the challenges and rewards of church leadership, and how marriage thrives amidst public scrutiny. The couple shares their unique takes on communication, evolving relationships, and what it means to truly listen and serve in today’s world. TIMESTAMPS00:00 Slowing Down With Intention03:17 Life After Los Angeles04:49 Feeling “Not Enough” and Letting Go06:29 Basketball Wives Ends07:54 Church Leadership Under a Microscope08:26 Stories of Transformation at Church11:18 Why Serve Through the Church13:01 Protecting Personal Health and Awareness13:38 Marriage, New Seasons, and Communication15:21 Navigating Hard Conversations Together19:19 Balancing Love and Leadership Roles22:03 Differences in Leadership Styles23:28 Stepping Into Church Leadership25:07 Building a Hug Ministry28:53 The Church’s Role in SocietySee omnystudio.com/listener for privacy information.

Comedian Pete Holmes joins Ben Higgins for a deep dive into comedy, faith, and finding true freedom. Pete shares personal stories—divorce, heartbreak, spiritual awakening through Ram Dass and psilocybin, and a journey from strict evangelical roots to embracing spaciousness and play. They dissect why we take life too seriously, the power of laughter to connect us, what spirituality really means beyond labels, and how Pete uses comedy to reveal our shared weirdness. Plus: thoughts on the afterlife, finding peace in uncertainty, Pete’s new special "Silly Silly Fun Boy", and why confession makes us less alone. Tune in for wisdom, honesty, and lots of laughs. TIMESTAMPS00:00 Comedy, Spirituality, and Freedom01:04 Ben’s Comedy Envy02:56 The Comedian’s Safe Space04:26 Laughing at Darkness05:46 Generational Humor Shifts06:06 Spirituality and Playfulness08:49 Lightness, Faith, and Identity09:59 Breaking Free from Labels13:39 Pete’s Spiritual Journey18:49 Heartbreak and Rethinking God20:14 Mushrooms and Awareness21:33 Beyond Words and Spiritual Experience22:51 Myth, Story, and Meaning23:56 Finding Clarity in Doubt25:11 Everyday Awareness and Acceptance29:08 Life, Death, and Consciousness33:09 Oneness, Afterlife, and Self35:34 Bridging Comedy and Depth38:16 Vulnerability, Confession, Connection42:13 Laughter’s Healing and Holiness46:45 Silly Silly Fun Boy PromoSee omnystudio.com/listener for privacy information.

Songwriter Ruston Kelly joins Ben Higgins for a raw, honest conversation on “If You Can Hear Me.” Ruston shares his creative process, spiritual journey, and how making sense of pain fuels his music. The episode explores his struggles with addiction, faith, and the transformative power of gratitude, culminating in his experience with the divine and the impact of love in his life. Discover how Ruston’s latest album, “Pale Through the Window,” became a testament to healing and connection. If you’ve ever felt alone, this episode offers comfort, insight, and a powerful reminder that fulfillment comes not from chasing success, but from community and authenticity. TIMESTAMPS00:00 Mission Behind Ruston’s Music00:00 Spiritual Paralysis and Finding God00:48 Ben Higgins Welcomes Ruston Kelly01:18 Music’s Impact on the Soul02:27 What Connection Really Means03:54 Aloneness, Community, and Healing05:55 Addiction, Suffering, and Fulfillment07:17 Career Versus Meaning08:20 Temptation to Shift for Success09:58 Balancing Art and Commerce12:05 Competing and Comparing in Industry14:44 Longing, Despair, and Worship16:34 Idols and False Selves18:20 Encounter With the Divine22:09 Gratitude and Spiritual Awakening28:07 Doubt After Spiritual Experience30:42 Trials and Building Back36:03 Creating “Pale Through the Window”38:43 Trusting the Creative Process45:19 Joy, Simplicity, and Vulnerability47:18 Meeting Tia and True Love51:21 God’s Timing in RelationshipsSee omnystudio.com/listener for privacy information.

Comedian and creator Danae Hays joins Ben Higgins to share her journey from the Bible Belt of Alabama to stand-up stages across the country. Danae opens up about coming out, facing estrangement from her family, and the complexities of faith, prayer, and reconciliation. Dive into honest conversations about overcoming religious trauma, rebuilding relationships, and how comedy became both a career and a source of healing. Hear how faith, honesty, and forgiveness changed Danae’s life—plus the impact of her viral comedy, upcoming tour, and what she hopes audiences experience when they hear her story. TIMESTAMPS00:00 The Power Of Prayer And Coming Out01:55 Early Comedy And Viral Video04:34 Making A Living With Comedy06:26 Faith, Estrangement, And Reconciliation09:09 The Ten Commandments And Healing11:43 Surrounding Yourself With Support13:51 Growing Faith Through Desert Seasons15:45 Childhood And Religious Trauma17:20 Worshipping A Loving God19:36 Finding Lightness And Creativity21:29 Sustaining Honest Relationships24:06 Bitterness, Perfection, And Anger26:45 Sharing Jesus And Testimony28:14 Comedy, Brokenness, And Healing32:27 Staying Grounded Amid FameSee omnystudio.com/listener for privacy information.

Olympian Boone Niederhofer joins Ben Higgins in Italy for an inside look at the Olympic journey—from walking on at Texas A&M to racing for Team USA in bobsled. Boone opens up about the pressure of team selection, balancing family life and engineering work, and the deep motivations driving him beyond medals. Hear stories of sacrifice, faith, and the pursuit of excellence, plus candid moments about parenting, doubt, and gratitude in the Olympic Village. Dive into the mindset and heart behind one of Team USA’s newest Olympians, and learn how Boone’s roots and beliefs shape his approach to competition and life. TIMESTAMPS00:00 Bobsledding Origins and Entry00:01:03 Olympic Setting and Opening Ceremonies00:02:22 Leading Team USA in Ceremonies00:04:13 Bobsled Team Selection Process00:06:57 Dealing With Selection Uncertainty00:08:29 Walking On at Texas A&M00:10:46 Balancing Football and Engineering00:12:30 From Engineering to Bobsledding00:14:44 Boone’s Faith Journey00:16:32 Overcoming Setbacks and Growth00:18:08 Family Support in Olympics00:19:01 Faith in Olympic Environment00:21:25 Daily Life in Olympic Village00:22:29 Keeping Faith Rhythms00:24:15 Motivation, Sacrifice, and Family00:30:34 Lessons Learned About Self00:34:41 Thanking God on the PodiumSee omnystudio.com/listener for privacy information.

Go beyond the main event and dive into the heart of wrestling with Ben Higgins and guest Swerve Strickland, AEW superstar and the company’s first African-American world champion. Recorded live from the 2026 Super Bowl’s Radio Row, Swerve reveals what drives him in and out of the ring, his journey of legacy, faith, and fatherhood, and why passion is about loving the grind—even when it gives nothing back. Hear Swerve on inspiring a new generation, fighting for his daughters, and the evolution of his music and career. Don’t miss exclusive stories about his entrance track, mentor moments, and his advice to anyone chasing greatness. TIMESTAMPS00:00 Super Bowl Radio Row Intro00:31 Welcoming Swerve Strickland01:12 Evolution in Professional Wrestling02:13 Making AEW History02:57 Competing for the Title04:25 Family and Fatherhood Motivation05:46 Inspiring the Next Generation06:39 If You Can Hear Me—Core Message07:22 Staying Consistent Through Struggle08:12 Defining Passion and Resilience09:14 Where to Watch AEW09:35 Entrance Song and Music Legacy10:27 Honoring the Late Producer10:39 Final Thoughts and FarewellSee omnystudio.com/listener for privacy information.

Go beyond the headlines with Ben Higgins as he sits down at the 2026 Super Bowl with Trista Sutter—the very first Bachelorette—for a candid conversation on identity, faith, and parenting teens. Trista opens up about navigating her evolving motherhood journey, instilling faith in her kids, and the vulnerability required to keep honest connections at home. The pair discuss their own spiritual outlooks, the power of modeling values, and practical ways to encourage openness between parents and children. If you’re a parent wondering if you’re “doing enough,” or someone interested in the intersection of faith and family, don’t miss this heartful exchange. TIMESTAMPS00:00 Kicking Off With Trista Sutter00:34 Motherhood and Passing On Faith02:04 Trista’s Evolving Faith Journey03:08 Kids Growing in Faith04:00 Parental Doubts and Hopes04:31 Trusting and Letting Go05:24 Faith in Trista and Ryan’s Relationship05:57 Modeling Faith for Teens07:00 Communicating Values With Kids08:00 Vulnerability and Parenting Openness09:02 Keeping Conversations Honest10:25 A Son’s Heartfelt Note11:07 Imperfection and Connection11:35 The Importance of Staying OpenSee omnystudio.com/listener for privacy information.

Golden Bachelorette Joan Vassos joins Ben Higgins on "If You Can Hear Me" for a candid and moving conversation about navigating grief, rediscovering love, and searching for a new sense of normal after profound loss. Together, they explore questions of faith, family, and the longing for clarity when life keeps moving forward. Joan shares what keeps her grounded, the ongoing challenges of piecing together happiness after losing her husband, and why her journey on The Golden Bachelor was about more than just finding love. If you've ever felt unsettled in seasons of change, this episode is for you. TIMESTAMPS00:00 Seeking Deeper Connections00:29 Joan’s Cry for Her Family01:13 Life After Loss01:55 Defining a New Normal02:19 The Role of Faith02:37 Grieving and Moving Forward03:28 Searching for Answers03:57 Holding Onto Faith04:22 Loving Again, Feeling Unsettled05:20 Integrating New Love05:32 Wrestling With Unanswered Prayers06:05 When God Feels Silent06:33 Family, Blessings, and Longing07:09 Sitting With Unsettled Feelings07:53 Sharing Hope Beyond LoveSee omnystudio.com/listener for privacy information.

The 2026 Super Bowl sets the stage for a candid conversation between Ben Higgins and Rachel. Forget the Bachelor drama—this episode is all about real talk: faith, identity, and finding purpose amid chaos. Rachel shares her Catholic upbringing, shifts in belief, and the role science plays in her worldview. Together, they explore the struggle for meaning, how to reset in uncertain times, and the importance of silence. Dive deep with Ben and Rachel as they unpack life beyond the headlines—no filters, just honest reflections. Subscribe and listen for more soul-searching conversations. TIMESTAMPS00:00 Setting the Scene at Super Bowl00:30 Foundation and Faith Discussion01:05 Rachel’s Catholic Upbringing01:24 Navigating Faith and Belief01:45 Challenges with Catholicism02:10 Searching for Something Greater02:32 Science vs. Spirituality02:55 Straying From Organized Faith03:20 Rituals and Resetting03:54 Manifesting, Meditating, and Prayer04:15 Navigating Public Chaos04:43 Feeling Lost and Seeking Clarity04:54 Returning to Self05:27 The Power of Silence05:48 Seeking Guidance and Hope06:08 Closing Thoughts and FarewellSee omnystudio.com/listener for privacy information.

Super Bowl week gets real as Ben Higgins sits down with Annabelle Hasselbeck from Sports Spectrum for a conversation about faith, identity, and purpose in the midst of chaos. Annabelle Hasselbeck shares what it’s like covering the NFL’s biggest moments, how growing up with a strong faith-based family shapes her broadcasting path, and the daily challenges of staying grounded. Hear her candid perspective on ambition, the pressures of social media, and advice for young women seeking purpose. Fast, honest, and heartfelt—if you grew up around faith or are chasing big dreams, this one’s for you. TIMESTAMPS00:00 Super Bowl Radio Row Madness00:26 Introducing Annabelle Hasselbeck00:52 Chaotic Energy of Super Bowl Week01:12 Game Predictions and Seahawks Loyalty01:22 Shared Connections and Family Influence02:08 Faith at the Center of It All02:39 Wrestling with Doubt and Identity03:54 Chasing Relevancy Versus Fulfillment04:30 Leading with Vulnerability and Truth05:07 What Annabelle Is Praying For05:29 Finding Gratitude in Setbacks06:04 Advice for Big Dreamers07:02 Tips for Growing Closer to God07:45 Navigating Comparison and Social Media08:33 Parting Words and Seahawks SupportSee omnystudio.com/listener for privacy information.

Ben Higgins sits down with country music star Chris Lane for a deep dive beyond the headlines. They open up about the challenges and blessings of family life, marriage, faith, and finding balance in the midst of demanding careers.   You’ll hear personal stories about awkward first encounters, transitioning to fatherhood, navigating fame and reality TV, and why Chris Lane decided to release a powerful new version of "Oh Come to the Altar." The guys reflect on the impact of growing up in church, what it means to raise kids with faith, and how their lives have been shaped by unexpected moments—some awkward, some truly beautiful.   Whether you’re a fan of country music, The Bachelor, or just want to hear real talk about being a husband, dad, and man of faith in today’s world, this is the episode for you.   Don't forget to like, comment, and subscribe for more inspiring conversations!See omnystudio.com/listener for privacy information.

Ben Higgins is known for sharing his heart—and now, he’s creating space for others to do the same. If You Can Hear Me is a podcast about the questions we carry, the peace we crave, and the moments that change everything. In this short trailer, Ben shares why he’s launching the show, what listeners can expect, and why honest conversations—about faith, purpose, pain, and hope—matter more than ever. Whether you’re deeply rooted in your beliefs or just figuring things out, you’re invited.New episodes every Tuesday Follow now to be part of the journey.See omnystudio.com/listener for privacy information.