Imbalanced Podcast

Join me today for a special episode featuring two incredible guests: Bianca Lara of Lara Skin Studio and Amber Bryson of Dope Focus. Today, we're having an unfiltered conversation about our journeys as entrepreneurs—the challenges, the breakthroughs, and everything in between. Bianca and Amber open up about what drives them, how they stay grounded through it all, and the key lessons they've picked up along the way.  Whether you're a fellow entrepreneur or just love a good origin story, this episode is full of wisdom, laughter, and lots of heart. Follow Bianca Lara @larastudioskin and Amber Bryson @dopefocusart Hope you guys enjoy! Remember to leave a podcast review! Listen on all streaming sites, follow @imbalancedwithkat on IG and Tiktok for updates and watch on YouTube at www.youtube.com/@kathaleanarodriguez Thanks for listening!

Balance is certainly a myth—especially when you're juggling work, kids, personal life, and in my case, school too. In this episode of Imbalanced, I'm breaking down what helps me keep everything (somewhat) together — from time management and boundaries to leaning on my village. It's not perfect, but it's real. If you've ever felt overwhelmed trying to do it all, let's talk about it. The truth is, I don't have it all figured out—but I do have a system that helps me (mostly) keep it together. In this episode, I'm sharing how I balance single parenting with work, personal life, and school, and why flexibility, boundaries, and knowing your limits matter. If you're trying to find your own rhythm in the chaos, let's figure it out together ✨ Remember to leave a podcast review! Listen on all streaming sites, follow @imbalancedwithkat on IG and Tiktok for updates and watch on YouTube at www.youtube.com/@kathaleanarodriguez Thanks for listening!

It's been an incredible year, and I couldn't have done it without you guys. To celebrate Imbalanced Podcast's 1-year anniversary, I've put together a special compilation featuring some of the best moments from the past year. Thank you to all of the guests that joined me in making these conversations even more meaningful. Thank you for being part of the Imbalanced community—whether you've been here since day one or just joined the ride, I appreciate you! Sit back, enjoy the highlights, and here's to another amazing year ahead!   Listed below are the links to each episode in order as shown- Episode 8 - Pain Sourcing, Fascial Stretch Therapy, Holistic Health with Kendra Peña- Collazo   https://podcasts.apple.com/us/podcast/imbalanced-podcast/id1722182810?i=1000649953418 Episode 1- Love Shouldn't Hurt with Susanne Post https://podcasts.apple.com/us/podcast/imbalanced-podcast/id1722182810?i=1000644577173 Episode 13- Navigating Entrepreneurship & Surviving the Beauty Industry Episode 2- Highlighting the Journey of Black Excellence Through History https://podcasts.apple.com/us/podcast/imbalanced-podcast/id1722182810?i=1000644577038 Episode 4- Self Intimacy with Nicole Hector https://podcasts.apple.com/us/podcast/imbalanced-podcast/id1722182810?i=1000646346967 Episode 3 - Unpacking Parenting Styles https://podcasts.apple.com/us/podcast/imbalanced-podcast/id1722182810?i=1000645401323 Episode 16 - 2024 Elections, Voting Consciously, & Community Building with Charles De León https://podcasts.apple.com/us/podcast/imbalanced-podcast/id1722182810?i=1000673385379 Episode 12- The Impact of Mother- Daughter Trauma with Dr. Dylesia Barner https://podcasts.apple.com/us/podcast/imbalanced-podcast/id1722182810?i=1000655002798 Episode 5 - Free Palestine with Aya Alarab https://podcasts.apple.com/us/podcast/imbalanced-podcast/id1722182810?i=1000647485976 Episode 11- Navigating Financial Literacy with Keina Newell https://podcasts.apple.com/us/podcast/imbalanced-podcast/id1722182810?i=1000654242331 Episode 18 - The Unexpected Diagnosis with Ali Irwin https://podcasts.apple.com/us/podcast/imbalanced-podcast/id1722182810?i=1000676900355 Episode 10 - The Gifted Event, Relationships, and Self Discovery with Vernon Jackson https://podcasts.apple.com/us/podcast/imbalanced-podcast/id1722182810?i=1000652804020 Episode 7 - Cosmic Clarity with Vladi Peña https://podcasts.apple.com/us/podcast/imbalanced-podcast/id1722182810?i=1000649143348 Episode 6- Acceptance, Forgiveness, and Curving the Holiday Blues https://podcasts.apple.com/us/podcast/imbalanced-podcast/id1722182810?i=1000648302764   Remember to leave a podcast review! To watch on Youtube, follow @kathaleanarodriguez and @imbalancedwithkat on IG and Tiktok.  Thanks for listening!

Welcome back! Today we reflect on the beauty of Bad Bunny's latest Album- Debí Tirar Más Fotos- its traditional mix with modern sounds, his storytelling, and the way it captures the soul of Puerto Rico. We break down the themes of struggle, resilience, and pride woven throughout the music, reflecting on the plight of Puerto Ricans both on the island and in the diaspora. As we analyze Benito's lyrics and the emotions behind them, I also explain what it means to grow up Boricua pero 'no sabo'—navigating identity, language, and culture while feeling both connected and disconnected at the same time. Whether you speak Spanish fluently, not a lick of it, or everything in between, this album is for everybody. Enjoy!  Watch on YouTube - @kathaleanarodriguez and follow @imbalancedwithkat on IG & TikTok. 

Welcome back and Happy New Year! In this episode, I discuss the surprising benefits of facing life's challenges head-on. Many of us try to avoid stress, some of us try to avoid it at all costs. But what if reducing stress lies in embracing and overcoming obstacles? We explore how taking on challenges can build resilience, boost confidence, and ultimately lower stress levels. So join me as we turn stress into strength in this episode!   Don't forget to leave a podcast review if you enjoy listening, thank you! Follow @imbalancedwithkat on IG and watch on Youtube: @katrodriguez. 

As the year winds down, many of us feel an overwhelming sense of exhaustion—more than just physical fatigue. In this episode, we dive into a powerful message from The Holistic Psychologist, exploring how unmet emotional needs might be quietly fueling our burnout. I break down why tending to our emotions is just as vital as managing our to-do lists and how neglecting this part of ourselves can leave us drained by year's end. I'll also share insights and simple practices to help nurture deeper, more fulfilling connections, creating a better foundation for more balance in your life. If you're ready to stop running on empty and bring more intention into your relationships and self-care, this episode is for you. Thank you for listening! Follow @imbalancedwithkat on IG and Tiktok and @kathaleanarodriguez on YouTube. 

With the intial wave of emotions subsiding, many of us could use a guide to help navigate tough conversations about the election especially as holidays approach. I'll admit, I've had my share of strong reactions following the outcome of the election, but I remain hopeful that we can learn from this moment and keep moving forward together.    Follow for updates on IG and Tiktok @imbalancedwithkat Remember to leave a review if you enjoyed!

This week, I'm joined by one of my clients and favorite people, Ali Irwin, to talk about her journey of becoming a mom to a child with developmental differences. We discuss the process of discovering her son's diagnosis and how that led her to help others learn more about it as well. Ali shares her insights into STXBP1, a rare genetic condition that's currently driving new research, while also providing valuable advice for anyone navigating life with a loved one who has special needs.  For more information on STXBP1 Disorders, visit stxbp1disorders.org and to donate through Jam's portal visit, give.stxbp1disorders.org. Thank you for listening, remember to write a review if you enjoyed! To watch, please visit YouTube.com/kathaleanarodriguez. To stay connected, follow @imbalancedwithkat on IG and Tiktok. 

In part 2 of this episode, we continue to highlight the importance of voting consciously, being aware of all the options presented to us including less popular independent parties. Although we focused mainly on the Green Party, and Socialist Party, there are also other indepedent parties that you can further research.  Be sure to listen part 1 for our discussion on the community work Charles has done over the years - from speaking out against injustice to working his way through law school to organizing on the streets of Washington, DC and Kansas City, Missouri. His passion for equality, social justice, community, and life in general led me to share this conversation with you all.    Remember to follow @imbalancedwithkat on IG for updates and to like, share, and subscribe!

In this episode, I brought my friend Charles on to discuss the community work he has done over the years- from speaking out against injustice to working his way through law school to organizing on the streets of Washington, DC and Kansas City, Missouri. His passion for equality, social justice, community, and life in general led me to share this conversation with you guys.  With the upcoming elections, we also thought it would be great to highlight the importance of voting consciously, being aware of all of the options presented to us including less popular independent parties. Although we focused mainly on the Green Party and Socialist Party here, there are also other independent parties that you can research.  Part 2 will be out next week. Hope you all enjoy! Remember to follow @imbalancedwithkat on IG for updates and to like, share, and subscribe!

After a much-needed break, I'm happy to be back! With summer behind us, this episode discusses how I navigate the transition into a new season. I also do a deep dive down a rabbit hole of cult documentaries and explore how they relate to our sense of self- or lack of it for some. Hope you all enjoy!   Thank you guys for listening, be sure to subscribe and review! Watch on Youtube @kathaleanarodriguez and follow on IG @imbalancedwithkat

In this episode, I discuss the significance of celebrating our achievements, no matter how small and provide you all with some significant life updates. I also address the ongoing struggles in Palestine, Sudan, and Congo, emphasizing the importance of collective advocacy, especially for those navigating the complexities of activism as newbies, like myself!  I offer encouragement to persevere in the pursuit of freedom for all. Tune in for insights and motivation because surely we all need as much as we can get.  For more information on how to help or take action, visit www.kathaleana.com/howtohelp. Be sure to follow @imbalancedwithkat to stay in the loop!  To watch, visit my YouTube at YouTube/katrodriguez

Join me on this solo episode as I discuss the intricacies of entrepreneurship, sharing personal insights and valuable tips for those starting their journey as business owners. I'll also give survival strategies for thriving in the beauty industry, drawing from my own experiences and lessons learned along the way. Additionally, we'll explore the often misunderstood topic of balancing parenthood and career, shedding light on why spending time away from your children can sometimes be beneficial rather than controversial. Tune in for practical advice and reflections on these multifaceted aspects of life and business.  Be sure to leave a review and follow for updates - @imbalancedwithkat on IG and @kathaleanarodriguez on YouTube. Enjoy!

Join Dr. Dylesia and I for an insightful and slightly heavy discussion as Mother's Day approaches. In this episode, we delve into the profound impact of mother-daughter trauma with Dr. Dylesia, a licensed therapist whose life's work centers around women's healing journeys. As she celebrates her recent doctorate, she opens up about the signs of toxic moms, the power of making difficult decisions for self-preservation, and the path to true inner peace. Drawing from her own personal experiences, she shares invaluable insights that resonate deeply with listeners.  Don't miss out on this important conversation that explores not only the direct effects on daughters but also the broader societal implications of mother- daughter trauma. Not only is she my guest, she also holds a very special place in my heart and I'm elated to share her with you all.  For further resources and support, check out both her Youtube and Follow her on IG : @drdylesia Remember to subscribe, leave a review, and tune in to @kathaleanarodriguez on YouTube for the full podcast video experience.      

As we close out of financial literacy month, I thought it would be a great idea to bring on financial coach, Keina Newell, to discuss how we can better save and spend our money in this economy. Join in as we dive into the fudamentals of managing money. Keina explains the importance of financial literacy, offers practical tips on saving and spending wisely, and how to begin this journey. So grab your pens and paper and let's learn how discussing money can be empowering rather than daunting because it's time to master our financial futures! To work with Keina directly, visit her website www.wealthovernow.com and follow her on IG @wealthovernow.   Thank you always for listening, remember to write a podcast review, subscribe, and follow on IG for updates @imbalancedwithkat and YouTube at Kat Rodriguez/Imbalanced Podcast for full videos. 

Tune into my latest the latest episode where Vernon Jackson and I converse about his profound work with children with disabilities and how exactly he's become a viral sensation because of it. Vernon's compassionate approach, patience, and empathy has landed him the concept of The Gifted Event. We also discuss the intricacies of relationships, the significance of self discovery, and the beauty of viewing life through a purely human lens.  If you're inspired by Vernon's stary and want to support his mission for The Gifted Event, visit www.thegiftedevent.com. As always, thanks for listening, remember to follow and review! Be sure to follow on instagram to stay connected : @imbalancedwithkat Website: www.imbalancedpod.com For hair appointments or questions: www.kathaleana.com & @_kathaleana Follow and subscribe on YouTube: Kat Rodriguez/Imbalanced Pod

Today, I'll be debunking 10 popular hair myths with you guys. Throughout my years as a licensed cosmetologist, working with all hair types and textures, I've heard just about everything. With so much hearsay on the internet, consumers have adapted some false ideas surrounding their haircare routines and habits in general. It's time to unlearn some of those that aren't serving us anymore or are just flat out false, so I hope to enlighten some of you today!    Be sure to follow me on instagram to stay connected : @imbalancedwithkat Website: www.imbalancedpod.com For hair appointments or questions: www.kathaleana.com and instagram @_kathaleana  Follow and subscribe on Youtube: Kat Rodriguez/Imbalanced Pod

During this inspiring conversation with Kendra, we explore the realms of healing the mind, body, and soul. Kendra's expertise in physical and massage therapy has led her to open her own business, Movement in Science, which helps indidviduals identify the sources of their pain through fascial and stretch therapy, massage therapy, reiki, and coaching.  Throughout the conversation, we delve into the world of physiology and the signficance of proper body movement. We also touch on the influence of cultural practices on healing and well-being. This conversation will leave you feeling deeply inspired and motivated to prioritize your own holistic health.  Follow Kendra on Instagram @movementinscience or ms_kendra on Tiktok.  To book an appointment with her or Lisa, visit movementinscience.com.

Feeling like the universe isn't aligning how it should, or like your spirit guides can't hear you, or maybe your chakras need to be balanced? If any of these spaces resonate, this episode was made for you. Vladi is a psychic medium in the Northern VA area who uses her insights that she recieves through astrology, tarot, and angelic readings to help people understand themselves better. We'll discuss the importance of self discovery and acceptance, unveiling  patterns of intution through the universe's interesting signs, debunking the misconceptions of mysticism, falling in love in Medellin, mystic math,  and more.  To follow Vladi on her new-found journey to Medellin or book a Soul Session Ceremony with her, follow her on instagram @cozee.consciousness.   Be sure to follow @imbalancedwithkat on IG and Youtube @kathaleanarodriguez for visuals, and www.imbalancedpod.com to stay updated. Don't forget to leave a podcast review, thank you for listening!    

If you are someone who suffers from the holiday blues, this one's for you! Follow along as I navigate the topics of acceptance, forgiveness, and self reflection to prepare us not only for the next holiday season, but possibly every difficult season in life.  Sources that were mentioned:  "Diary of an Empath" by Keresse Thompson "Break the Cycle- A Guide to Healing Intergenerational Trauma" by Mariel Buque  Follow me on IG! @imbalancedwithkat  To watch full episode, visit - Kat Rodriguez/Imbalanced Podcast on Youtube!

Aya joins me by discussing her personal experience as a Palestininan- American and what her and her family's difficult journey to the West Bank looks like. She shares the importance of mass mobilization, education, and why it's necessary for everyone to join the fight toward Palestinian liberation.  We explore the beauty of Islam while also understanding the impacts of misinformation and Islamophobia, and the difference between Anti-Zionism and Anti-Semitism.  Lastly, we discuss what we can do to direct our efforts to relieve the plight of the Palestinian genocide that is happening right now. Relief and educational resources mentioned in today's episode are linked below. This conversation is so necessary and I hope those that are listening learn somethig and want to take action.      Book- The One Hundred Years' War on Palestine by Rashid Khalidi   Related articles, videos, donations, books-  https://kathaleana.com/how-to-help

This episode is centered around self care and how my friend, and fellow Esthetician, uses her practice to promote balance and self intimacy. Her spiritual and personal work in the beauty industry has led her to become one of the top facialists in El Paso, Texas, featured in articles such as Voyage Dallas, KVIA News, El Paso Mom, and many more. We also discuss important skin care regimens, her top products picks, and what services she provides.  By connecting with her clients through mind, body, and spirit, she has tapped into living a life closer to balance. Be sure to follow her empowerment and wellness consulting services through her newly founded Self Care Symposium.  I hope you all find this episode as refreshing as I did!   Nicole's socials- @opulentskinsuite, @selfcare_symposium Follow @imbalancedwithkat for updates & @_kathaleana for hair services and remember to leave a podcast review if you enjoyed this episode!

On this episode, we'll unpack the four types of parenting styles, focusing on "gentle parents" and what that and other styles emphasize, or neglect. We'll discuss the nuances surrounding gentle parenting and if gentle parenting feels impossible to you, I'll provide you with some suggested steps that you can take moving forward to better your parenting skills for a healthier relationship between you and your child. Here are the articles and book references below. Thank you for listening, see you next week!   https://www.newyorker.com/books/under-review/the-harsh-realm-of-gentle-parenting https://www.verywellfamily.com/types-of-parenting-styles-1095045 https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/ref=sr_1_1?crid=2L4O2OR1QJ5JW&keywords=how+to+do+the+work+dr.+nicole+lepera&qid=1704763215&sprefix=how+to+do+%2Caps%2C142&sr=8-1   Be sure to follow me on instagram to stay connected @imbalancedwithkat Webiste: www.imbalancedpod.com For hair appointments or questions: www.kathaleana.com and @_kathaleana on instagram Follow and Subscribe on Youtube - Kat Rodriguez/Imbalanced Podcast 

Follow along as I celebrate the contributions of historical Black Americans who dedicated their lives to civil rights and the empowerment fo black people and other minorities in America. Each day of this month, I encourage you to celebrate an influential black historical figure or concept, while also holding space to celebrate black history all year round. I also provide a list of black owned businesses in the DMV area, that you can go support.    I hope you find this video informative, don't forget to subscribe and leave a podcast review!   Information from this video was provided by www.nps.org Follow the pod on IG- @imbalancedwithkat To connect, visit imbalancedpod.com

Follow along as Susanne and I discuss the discourse of domestic violence and how she has made an impact in Tennessee beauty professional licensing legislation. Cofounder of Shear Haven initiative, Susanne explains the importance of domestic violence education and provides available resources to those who are eduring abuse. Love shouldn't hurt, and if you or suspect someone you know is experiencing domestic violence, visit or call the Nat'l DV Hotline - 800-799-7233 | thehotline.org   To take Susanne's online training or learn more about it, visit - www.shearhaventraining.org. To watch, visit my Youtube- Kathaleana Rodriguez/Imbalanced Podcast To connect with Kat, on the Imbalanced Podcast, visit- imbalancedpod.com   Follow me on ig @imbalancedwithkat    Remember to leave a podcast review!

Welcome to the Imbalanced Podcast. This is a place where we navigate all of the things in life that seem impossible to balance, together. Season 1 coming soon.    Lets stay connected, follow me on instagram @imbalancedwithkat Website: www.imbalancedpod.com Hair appointments or questions? Visit www.kathaleana.com and @_kathaleana on instagram Like and Subscribe on Youtube- Kat Rodriguez/Imbalanced Podcast