Improv Inside Out

Can you relate??? We would love to hear your thoughts. Before their guest arrives, Diane and Katie dive into an unfiltered, off-the-cuff conversation about the struggles of weight loss, self-care, and the challenge of allowing time to relax. Diane opens up about the ups and downs of her journey, while Katie straddles the line between supportive friend and therapist, offering insight without “going full session” on her co-host. It’s a candid, heartfelt, and sometimes hilarious peek behind the scenes of Improv: Inside/Out. Because even improv coaches and therapists need to navigate life’s curveballs! 🎭💬💙 🔔 Don’t forget to like, subscribe, and comment if you’ve ever struggled with giving yourself grace!

In this powerful episode of Improv: Inside/Out, we sit down with comedian Diya Shivlani, who opens up about how improv became her lifeline after experiencing the trauma of a home invasion and the tragic murder of a neighbor. She shares how stepping onstage helped her rebuild confidence, find her voice, and ultimately launch a stand-up career that’s now turning heads. We also dive into: 🎤 Diya’s upcoming gigs in LA at The Ice House & The Comedy Store 🎭 How "Casting Couch" have changed—and what auditions looks like today 📢 Why having an audience is key when building your brand This episode is equal parts real talk, resilience, and comedy gold—don’t miss it!

Is improv triggering or cool? In this short but lively chat, Diane and Katie dive into the debate! Does stepping into the unknown spark anxiety, or is it an exciting way to grow? They break down how improv can push comfort zones, challenge emotions, and still be a whole lot of fun. Post your opinion!Who do you think the "cool improviser" is that we are talking about?Watch and decide—do you find improv thrilling or terrifying? #ImprovDebate #TriggeringOrCool #ImprovInsideOut #triggeredinsaan

The Hoboknod interview is a lively mix of comedy, insight, and sibling banter, with Michael and Gabriel frequently throwing in “For those listening…” to make sure their audience—both watching and just listening—gets the full experience. They start by diving into what it’s like performing improv as brothers, discussing the built-in chemistry that comes with knowing each other’s instincts—and growing up in an improv family. Moving into comedy writing, they break down their process: How do they come up with ideas? What shows inspires them and how they want to grow. Then, there is the lingering question, Is Gabe a doctor? The answer? Well, “For those listening…”, let’s just say the discussion includes some expert-level dodging, comedic misdirection, and possibly a few bleeped-out moments. Through all the laughs, one thing is clear: Hoboknod is more than just an improv team—they’re a family-driven creative force, blending storytelling, sharp humor, and a lot of brotherly chaos.

In this episode of Improv: Inside/Out, we sit down with the one and only Bob Baker—musician, author, and creator of a wildly successful YouTube channel! 🎶📚🎥 Bob shares his journey from playing in bands to inspiring millions with his books and videos on creativity, mindset, and personal growth. We talk about the power of positivity, the magic of improv, and how showing up consistently can lead to success. Plus, Bob might even surprise us with a little musical improv! Don't miss this fun and inspiring conversation! #BobBaker #ImprovInsideOut #Creativity https://www.facebook.com/improvcomedystl/ and https://www.youtube.com/@BobBaker/videos

In this episode of Improv: Inside/Out, hosts Katie Worzel and Diane Kettering welcome Margot Escott, LCSW, a therapist who brings the power of improv to those living with Parkinson’s disease and anxiety. Margot shares how improv helps her clients stay present, build confidence, and find joy in the unexpected. Plus, she joins Katie and Diane in some fun, on-the-spot improv games! Tune in for laughter, insight, and a deeper look at how play can be a tool for healing.

Expressing emotions was tough. Stuttering made speaking emotions difficult. Trying new things? Terrifying. But for Tom Bradshaw, stepping into the unknown wasn’t just scary—it was life-changing. In this episode of Improv: Inside/Out, Tom shares how pushing past his fears, embracing improv, and saying “Yes, And” helped him find his voice, confidence, and a whole new outlook on life. 🎭✨ Don’t miss this inspiring conversation! #ImprovInsideOut #YesAnd #PersonalGrowth #FindingYourVoice

From Engineer to Improviser: Marian McClellan on Improv & Communication Mishaps | Improv: Inside/Out In this episode of Improv: Inside/Out, hosts Diane Kettering and Katie Worzel sit down with Marian McClennan, a former engineer turned improviser who founded Improv Springboard in Kansas City—a space dedicated to uplifting women and non-binary improvisers. Marian shares how a series of communication faux pas in her engineering career led her to explore improv, ultimately transforming the way she connects with others.Join us as we dive into her journey, the challenges of breaking into improv as a woman in a male-dominated industry, and the power of play in personal and professional growth.🎭 Subscribe for more inspiring improv stories!📍 Follow us: @🔹improvinsideout Echo CATT: echocatt.com🔹 Improv: Inside/Out Podcast: Spotify Improv Inside Out | Podcast on Spotify Amazon Music Improv Inside Out Podcast on Amazon Music Podcast Index Improv Inside Out: The Healing Power of Improv | Finding Community in Comedy: How Improv Helped Isa Get Out of Her Head and Into the Moment | Podcastindex.org Listen Notes Improv Inside Out (podcast) - Katie Worzel, Diane Kettering | Listen Notes RSS.com Community Improv Inside Out | RSS.com Pandora Music and Podcasts, Free and On-Demand | Pandora iHeart iHeart: Listen to Free Radio Stations & Music Online | iHeart SUBSCRIBE Youtube Improv Inside Out - YouTube insta Improv: Inside/Out (@improvinsideout_podcast) • Instagram photos and videos Facebook (1) Facebook Linkedin (29) Improv Inside Out: Overview | LinkedIn 🔹 Improv Springboard: https://www.facebook.com/kcimprovspringboard#ImprovInsideOu t #MarianMcClennan #ImprovSpringboard #Communication #WomenInImprov

Katie and Diane sit down with the amazing Andy Sloey, who shares his journey through the world of improv. From discovering improv at a young age to diving headfirst into the craft, Andy reflects on how his childhood games evolved into a lifelong career. 💡 He shares the pivotal role his supportive parents played, encouraging him to take a leap of faith and head to Chicago to deepen his improv training. 🌟 Andy opens up about taking a small break from improv—a difficult time that made him realize just how essential it is in his life. He also shares his experiences with social anxiety and how improv has helped him navigate and even embrace those challenges, both on and off the stage. You’ll also hear stories about magical onstage moments (including his wedding), his philosophy on embracing vulnerability, and how those experiences shaped his approach to both performing and mentoring. Now, as the Managing & Artistic Director of The Improv Shop, Andy talks about building a thriving community, guiding new improvisers, and why authenticity is the cornerstone of great improv. ❤️ This episode is packed with insights and inspiration for anyone passionate about improv, leadership, and connecting through creativity.

In this fun, but inspiring full interview, Rebecca Stevens—improviser, counselor, and performer—shares her incredible journey. From meeting her husband in an improv class to the joys and challenges of being married to a fellow improviser, Rebecca takes us behind the scenes of her life. She opens up about navigating the California fires, performing on a cruise ship, and her personal battle with an eating disorder. Rebecca also discusses how she uses improv techniques in her counseling sessions to help clients heal, reduce anxiety, and foster better communication. Don't miss this interesting conversation filled with laughter, resilience, and the power of improv to transform lives.

In this engaging interview, we sit down with Peter Goodall, an improv expert who shares his journey of transformation through the art of improvisation. Discover the key differences between long-form and short-form comedy and how each style offers unique opportunities for creativity and connection. Peter opens up about how improv has helped him dismantle his walls of social anxiety, allowing him to embrace vulnerability and sell authentically without relying on a script. Join us as we explore the fun and dynamic world of character building in improv, and learn how these skills can enhance both personal and professional life. Whether you're a seasoned performer or curious about the world of improv, this conversation offers valuable insights into how spontaneity can lead to profound growth and connection. Tune in and unleash your inner improviser!

🎭 Meet Jay Sukow: A Life Transformed by Improv 🎭 Improv isn’t just comedy—it’s life-changing, and Jay Sukow is living proof of that! With over 30 years of experience on stage and in the classroom, Jay has performed and taught improv around the world, inspiring countless individuals and businesses to embrace creativity, collaboration, and bold choices. Jay has trained with improv legends like Stephen Colbert, Steve Carell, Jon Favreau, David Razowsky, Keith Johnstone, Del Close, Charna Halpern, Jeff Michalski, and Mick Napier. He’s a graduate of The Second City, iO Chicago, ComedySportz Chicago, and many more renowned training centers. As the founder of Today Improv, Jay uses improvisational philosophies to help businesses drive behavioral change, foster innovation, and improve teamwork. From absolute beginners to seasoned professionals, his teaching style is engaging, insightful, and deeply impactful. 🎟️ Global Influence: Jay has taught at festivals worldwide, including Oslo Impro Festival, Copenhagen International Improv Festival, and Barcelona Improv Festival, winning the Golden Pineapple Award for Best Visiting Teacher at Improv Comedy Copenhagen. 🎬 On Screen & Stage: Jay has directed the feature film “Trubadeaux: A Restaurant Movie”, performed at Boom Chicago, and appeared on acclaimed podcasts like “Improv Nerd” and “ADD Comedy.” Whether he’s performing, directing, or teaching, Jay Sukow is a passionate advocate for the transformative power of improv. 👉 Subscribe for insights, laughs, and wisdom from one of the best in the improv world! ✨ Follow along and embrace the improv mindset in work, life, and beyond.

In this episode, we explore the healing power of improv with Isa Muniz. She shares how improv helped her through life’s toughest moments and brought her community, resilience, and joy. From high school stages to the St. Louis improv scene, Isa reveals the impact of saying “yes, and…” in life and on stage. Join us to discover how comedy and connection can help us face our fears and find ourselves.

Ever wondered how improv can transform your confidence, creativity, and even your professional life? In this episode, Hannah shares her journey from reluctantly joining improv classes to becoming a confident sales professional and award winner. Discover how the skills learned on stage translate to success off stage. Also learn why improv friends make great cheerleaders for your life. Don’t miss this inspiring and fun episode of Improv Inside Out!

Ever wondered how improv can change your life? Join us in this episode of Improv Inside Out as we chat with Doug Imler, the “bad boy” of improv, about how comedy helped him overcome chronic illness and find genuine connection. From starting improv to cope with social isolation to becoming a beloved cast member, Doug’s story is as inspiring as it is hilarious. Don't miss out!

Join the hilarious crew from Echo CATT as they dive deep into the world of improv, teamwork, and laughter! In this episode, they share their insights on working together, building trust, and how improv shapes their approach to collaboration. With witty banter and entertaining stories, you’re in for a treat. Tune in for a good laugh and some practical wisdom on how improv can change the way you interact with your team. Subscribe now for more fun-filled episodes!

In this episode of Improv Inside Out, hosts Diane Kettering and Katie Worzel sit down with BJ Lange, a renowned improviser and teacher, to explore the healing power of improv, particularly in his work with veterans and wounded warriors. BJ, an alum of prestigious improv institutions like Second City Hollywood and Upright Citizens Brigade, shares his inspiring journey from testicular cancer survivor and USAF Reserve medic to a comedy coach in the Air Force Wounded Warrior Program. BJ’s extensive experience in both entertainment and service shines through as he discusses using improv as a tool for mental health, resilience, and connection. From performing on MTV and Comedy Central to teaching improv to veterans as part of their recovery, BJ emphasizes the transformative impact of improv on personal growth, community, and healing. Join us as we explore how BJ’s improv coaching has helped countless veterans rebuild their confidence and cope with the challenges they face, all while fostering creativity and joy.

Join us for a fun and insightful episode with Echo CATT improviser Jonathan Yeakey as he takes us on his journey from improv to stand-up comedy—and back to improv again. Jonathan opens up about how improv has shaped his performances and influenced his daily life, offering a deeper understanding of the power behind the classic "Yes, And" principle. Discover how this core concept sparks creativity, builds meaningful connections, and even serves as a therapeutic tool for managing anxiety and personal growth. Diane, Katie and Jonathan discuss the importance of creating a safe, accepting space in improv, the joy of performing, and the strong bonds that develop in improv classes. And, of course, get ready to laugh as Jonathan delivers some of his best impressions! This episode is filled with humor, heart, and a look at the transformative power of improv—don't miss it!

Welcome to the inaugural episode of 'Improv Inside Out,' hosted by Improv Coach Diane Kettering and Therapist Katie Worzel. Diane and Katie introduce improv and explore the therapeutic benefits of improv on mental health. Katie shares her background as a licensed clinical social worker specializing in geriatrics, schizophrenia, and dementia, while Diane discusses her role as an improv coach. They delve into how improv fosters creativity, problem-solving, and resilience, highlighting its impact on confidence and mental health. Stay tuned for educational insights, interactive games, and heartwarming stories. New episodes release every Friday.