In Flow + On Fire

In this week's update, I'm exploring the powerful question of why you should pursue your dreams and what it really takes to make them a reality. This isn't your typical motivational episode—it's an honest look at overcoming fear and the internal resistance that holds us back from a creative life.  Join me as I share my charcoal drawing process for a brand new piece, and show you the latest Etsy shop art prints I've added. You'll see how I'm actively working to achieve my dreams and put the pursue your dreams motivation into practice.  This is about more than just art, it's about how to take action on your dreams and find joy in the process. I'll share how I'm creating joy in my life right now, even in the midst of a busy schedule. If you need a reminder to start believing in yourself, this is for you.  Want to watch this episode in video format? Head here: https://www.quinncurtis.com/in-flow-on-fire-podcast/artist-vlog-overcoming-resistance-amp-living-a-creative-life Creative Inspo, Community & Zines for Substack & Patreon Subscribers: https://quinncurtis.substack.com/ https://www.patreon.com/c/QuinnCurtis My Shop: https://www.etsy.com/shop/quinncurtisart/

This motivational episode dives into that question, especially for those of us who feel a little "out of tune" and stuck in survival mode. If you're wondering why your dreams matter more than you think, this is for you. In this episode, I explore the philosophical and practical struggle of how to take action on your dreams when life feels messy. I'll share my journey of overcoming fear of failure and fighting self-doubt, and why I believe that pursue your dreams motivation is a life-giving act. I also talk about finding your passion and purpose in life and the small, consistent daily habits for a successful life that can help us get there. This isn't just about a motivational speech, but a real-life exploration of why you should pursue your dreams even when it's hard. I also touch on ideas from stoicism for women and share some of my own experience as a creative person trying to learn from other artists. Watch the full creative motivational video to learn more about my personal journey and find the creative encouragement you might need to take action on your own dreams. I'm cheering you on to keep believing in yourself and bring more magic into your everyday life!   Creative Inspo, Community & Zines for Substack & Patreon Subscribers: https://quinncurtis.substack.com/ https://www.patreon.com/c/QuinnCurtis My Shop: https://www.etsy.com/shop/quinncurtisart/ Subscribe for more tips on finding more well-being & creativity in a busy life! https://www.youtube.com/@QuinnCurtisShow

Welcome back to my artist vlog! This creative process vlog takes you behind the scenes of my "reentry" week after vacation, diving straight into exciting updates for my Etsy shop artist journey. I'm thrilled to share my new artist branding strategies, including the process of creating a fresh logo design for artists. I'll walk you through how I developed my new visual identity and explain my brand strategy for artist growth in 2025. You'll see how I integrated this new look into my product mockups, artist Etsy branding, and even my YouTube channel header! In this video, you'll also get a homemade sketchbook update as I continue to test hot press watercolor paper. See a quick painting in progress and learn about the ongoing experiment with Arches watercolor paper. I'm also revealing how I'm making it easier for customers in my etsy art print shop to find frames for my prints by creating a free frames guide. My goal is to empower other artists, offering small art business tips and insights into artist productivity. As an artist vlogger illustrator, I hope you'll learn from other artists and find art inspiration in my journey. Don't miss this peek into my art business evolution! Let me know what you're working on in the comments below. My Etsy Print Shop: https://www.etsy.com/shop/QuinnCurtisArt

Welcome back to my artist vlog! In this creative process vlog, I'm sharing all about my recent family vacation to California and how I made art on the go. Discover my journey of making a sketchbook from scratch specifically for travel. I'll walk you through a homemade sketchbook making process, including a bookbinding tutorial for beginners. You'll see how I prepare an embroidery book cover (even with a time crunch!).  I also delve into the major dilemma of hot press vs cold press watercolor paper and explain why I chose to test Arches watercolor paper for this trip. See what art supplies for travel I packed and how they performed for art on vacation, including sketching at the San Diego Safari Park. My intention with these vlogs is to learn from other artists and offer insights into the real creative process. As an artist vlogger illustrator, I hope my artist travel tips and this diy sketchbook tutorial inspire your next creative adventure! What creative projects have you been working on lately? Let me know in the comments below! Don't forget to like and subscribe for more art inspiration and weekly updates. Domestika "Sketchbook Design & Binding" course by Maru Godas: https://www.domestika.org/en/courses/4397-sketchbook-design-and-binding

Welcome to another artist vlog where I share my creative journey! This week, I'm taking a big leap and diving into monetizing my art. Get a behind-the-scenes look at my artist Etsy shop update, including new prints, canvases, and tote bags featuring art from my zine, The World is Full of Stories. I discuss the healthy balancing act of creating with passion and putting my work out there, even with past creative process struggles. You'll also get a full book binding tutorial for beginners as I finish attaching an embroidered book cover to my latest inspiration book. Learn about book binding diy easy techniques and see my fun (and messy) process of handmade book binding. I hope this creative process vlog inspires you to keep creating. Mentioned in this video: New Underwater Girl art print on Etsy New Underwater Girl art canvas on Etsy New Underwater Girl tote on Etsy Wicked movie "Bewitched" classic TV show-inspired shirt on Etsy My Tarot book (with embroidered cover) My 1st art / creative inspiration book (with embroidered cover) Talens Sketchbook I'm using Book binding glue I'm using (PH Neutral PVA) Watch the video for this episode (with full book binding tutorial visuals) here

Welcome to my artist vlog! This week, I'm trying something a little different and bringing you along for a "day in the life" as an artist working in their studio – balancing creative projects, a full-time job, and family life. It's a "real day in the life" perspective to show what it really looks like to be an artist trying to juggle it all. Join me as I kick off the day with an inspired creative morning routine of Etsy shop ideas, working on a relaunch of my print shop and even planning apparel! You'll see me squeezing in some dedicated time for my indie zine update, including the final touches on a new drawing. A big step this week was taking my art to a professional photographer for the first time, addressing some art photography struggles – a truly vulnerable but exciting "rite of passage" as an artist! Throughout the day, I'm embracing the beautiful juggle, from quick lunch meetups with a friend to handling unexpected mom duties and a fun book club night out. It's all about finding that artist life balance and infusing creativity into everyday life, even when it's messy. You'll see a glimpse of artist productivity amidst the chaos! At the end of the day, I'll share how the latest zine drawing came together, from scanning and cleaning up the art in Procreate to seeing it brought to life in the zine mockup. My goal is to get this zine completely done by the end of this month so I can send it to the press next month – we're getting close to the finish line! If you're looking for insights into the creative process video of a working artist, balancing commitments, and prioritizing creative well-being while pursuing your dreams, then you're in the right place. Learn to trust the creative process and find joy in the journey. This art project vlog highlights the real creative process struggles and the rewarding zine making progress. Watch on YouTube here 

Join me and my incredible friend, coach, and healer, Calli, for a deep dive into the fascinating world of feelings and understanding emotions for adults! In this philosophical conversation, we explore why we often avoid our emotions, what they're truly trying to tell us, and how they connect to our inner peace wisdom and mind-body connection explained. Inspired by the ancient practice of philosophers discussing their ideas and life's profound questions openly in public spaces like the town square for all to hear, we unpack thought-provoking questions like: How do we differentiate between genuine intuition and fear-driven narratives, learning to trust your inner voice? What role do our belief systems and reality play in shaping our emotional landscape and what is reality itself? Is the universe a loving and supportive force, or is it inherently punitive, and how does that influence our emotional experience and ability to feel better about yourself? Why does society often encourage us to numb or disregard our feelings, and what are the consequences of not knowing how to feel better or how to stop numbing yourself? We share personal epiphanies, discuss the concept of feelings as a "body barometer", and challenge the notion that simply naming an emotion is enough. This isn't about prescribing absolute truths, but rather an invitation for deep philosophical discussions to consider different perspectives on understanding your feelings and emotions and navigating the human experience. We even touch on aspects of how to heal trauma wounds through engaging with your emotional self. Let us know your thoughts in the comments and what other philosophical topics you'd like us to explore in the future! Watch this episode on video here: 

Unlock the profound wisdom of the Tarot and deepen your personal growth journey with this unique approach! In this video, I'm sharing my Tarot Journal for Beginners – my handmade Tarot Grimoire that completely transformed my personal Tarot study. If you're looking for the best way to learn Tarot, this is it! I'll show you how I created this in-depth guide to understanding Tarot cards and why it's been the best way to learn tarot card reading for beginners. We'll do a Tarot Journal flip through so you can see how I organized Tarot deck meanings and discovered deeper Tarot symbolism. This isn't just about memorizing cards; it's about connecting with Tarot and intuition on a deeper level for your Tarot spiritual journey. Learn how to learn tarot card reading for beginners by making the meanings truly yours. Discover how creating your own Tarot guide book or make your own Tarot book can be a powerful tool for Tarot for personal growth and Tarot for self-discovery. Whether you're curious about a witch journal flip through videos or just want Tarot reading tips for beginners, this approach will help you move from simply looking up meanings to truly embodying the wisdom of the cards. I'll even touch on the fascinating connection between Carl Jung Tarot archetypes and the original Rider Waite Tarot deck meanings (designed by Pamela Colman Smith Tarot). Create for yourself an "ultimate guide to tarot" book if you're ready for a dive deep! Resources mentioned: Sketchbook I used Smith-Waite® Centennial Tarot Deck Tarot for Change: Using the Cards for Self-Care, Acceptance, and Growth by Jessica Dore Seventy-Eight Degrees of Wisdom: A Tarot Journey to Self-Awareness by Rachel Pollack The Ultimate Guide to the Rider Waite Tarot by Johannes Fiebig & Evelin Burger

Are you dreaming of quitting your job to pursue your dreams? Before you take the leap, let's talk about the hard truth about entrepreneurship and the real realities and challenges of entrepreneurship. This video pulls back the curtain on the side hustle reality and the unfiltered entrepreneurship truth that too many people overlook. You might think starting your own business offers ultimate freedom, but we'll explore the business vs job lifestyle and dive into the business vs job debate to show you why it's not always what it seems. If you're weighing " should I quit my job?" or considering a side hustle vs full time business, this is a must-watch to make a wise decision. We'll break down the crucial small business math you need to know, including how long to make a business profitable and the often-ignored startup failure rates. Discover why passion project into business or turning hobby into business needs careful strategic business planning to avoid becoming a time, energy, and money drain. Learn about business models that provide freedom (and which ones don't!), and understand the true cost of chasing that " financial freedom motivation." This isn't about scaring you, but about giving your dream come true business plan the best possible chance to thrive. Find out if starting a business is worth it for you, and get candid tips to start a business from home that set you up for success. Watch the video for this episode here

Hey Dreamers! 💫 Are you looking to truly understand your dreams with AI? This video is your ultimate guide! We're tapping into the incredible power of AI Dream Interpretation to reveal the profound insights hidden in your subconscious. I'll show you my step-by-step process for using AI for dream interpretation, specifically through the incredibly rich lens of Jungian Dream Interpretation. Discover why this approach to dream analysis explained Jung's way offers such deep meaning and guidance for your personal growth. Learn how to interpret dreams with AI effectively, leveraging its vast knowledge to make sense of even the most complex dreams. We'll explore the fascinating world of Artificial Intelligence Dreams and why this technology is a game-changer for anyone serious about self-discovery. Beyond just the "how-to," I'll share the powerful benefits of dream interpretation – from navigating life's challenges to achieving greater self-alignment. Find out why AI is becoming the best AI for dream analysis for many, and how incorporating a dream journal AI can enhance your practice. Ready to unlock your dreams AI-style? Watch now, try it out, and let me know in the comments how AI has helped you on your dream journey! Watch the video for this episode here

You have the power to make a profound positive impact on others. This is the fourth and final video in my "Be a Better Mentor" series, where we explore the deeper vision and incredible fulfillment of empowering others to reach their full potential. In this video, you'll learn: The transformative power of belief and how it sets people up for success. How your mentoring efforts contribute to a legacy of empowered dreamers. Practical ways to identify your unique mentoring strengths and passions. How to apply mentoring skills in all areas of your life – from work to relationships. Whether you're exploring coaching and mentoring videos to level up your skills, or you're curious about how to find a good coach for yourself, this series offers valuable insights for both mentors and mentees. Let's build a world where dreams thrive! Watch the video here

Ready to transform your mentorship from good to great? In this third installment of my "Be a Better Mentor" series, we're diving deep into the actionable strategies and crucial mindset shifts you need to truly empower those you guide. Many people have good intentions when it comes to mentoring, but not all mentorship is equally effective. This video will help you understand the difference between good and bad mentoring so you can set yourself and your mentees up for success. We'll recap how powerful questions lead to empowerment, then explore: The Mindset of a Transformative Mentor: Cultivating an abundance mindset, adopting a client-centered approach, and embracing growth for both parties. Key Strategies & Tools: Learn how to create a safe space, set clear expectations, lead by example (with authenticity!), and provide accountability with compassion. Whether you're an experienced leader, a new coach, or simply looking to make a bigger impact in someone's life, this video is packed with insights to help you guide others toward achieving their goals and realizing their dreams.

Did you know that one of the most powerful aspects of great mentorship is asking good questions? This is Part 2 in our "Be a Better Mentor" series! In our last video, we uncovered common pitfalls and mentor mistakes to avoid that can sabotage great intentions. Now, we're diving deep into the most effective questions any leader, coach, or mentor can ask to make their guidance truly impactful. Whether you're looking for coaching skills development or aspiring to elevate your mentorship skills, this video is your guide to facilitating genuine self-discovery. Learn how to coach without giving advice and empower your mentees to find their own best solutions – that's where true transformation happens! In this video, you'll discover: Why Questions are Key: Understand how guiding with questions helps mentees clarify their "WHY," creating powerful motivation and alignment. The "This would be a success if..." Framework: Learn to define clear objectives and manage expectations by asking what success truly looks like for your mentee. The Power of Wins: Discover why starting sessions by asking for wins is crucial for motivation and helping mentees recognize their progress. Setting Intentions: Learn how asking "What are you hoping to get out of this time today?" ensures your mentoring sessions are always productive and aligned with your mentee's current needs. Actionable Next Steps: Master the art of closing a session by asking what next steps feel doable, fostering accountability and realistic progress. These life coaching skills development techniques will not only help you become a better mentor but also empower you to advocate for yourself if you're receiving mentorship. Good mentoring is an invaluable support on the journey to reaching goals and bringing dreams to life.   Watch the video of this episode here

Have you ever been excited about a goal, hired a coach or mentor, only to lose your passion and never reach your dream? You're not alone. In a world full of life coaches, leaders, and mentors, finding truly good mentors can be incredibly tricky. This video, the first in our series, is your "Bad Mentor" Blueprint, designed to help you identify and avoid bad mentors/mentoring so you can achieve your goals without wasting your time or money. We'll dive deep into the mentor mistakes to avoid that often sabotage even the best intentions, causing frustration and shaking your confidence. You'll learn to spot common life coach red flags and understand why a bad life coaching experience can feel like a life coaching waste of money. In this video, you'll discover the top mistakes mentors commonly make, including: The "Advice-Giver" Trap: When mentors assume what you want or need without asking. The "Expert-Only" Trap: When a mentor minimizes your own solutions, devaluing your intuition and experience. The "My Way or the Highway" Trap: When a mentor insists their method is the only way to success, ignoring your unique journey. The "Pit/Pedestal" Dynamic: How insecurity can lead mentors to subtly sabotage your progress, especially in long-term relationships. Understanding these mentoring mistakes to avoid is crucial, whether you're seeking guidance or aiming to be a better mentor yourself. A truly great mentor can be game-changing, but discerning the difference between helpful and harmful guidance is essential for your success. We'll show you why even credible coaches with good reviews can still be bad mentors if they fall into these traps. Don't let a bad mentoring experience shake your confidence or create new trauma around your dreams. Learn how to protect your goals and invest wisely in your growth. Next in this series: Now that we know what NOT to do, we'll explore the core skill of transformative mentorship: asking powerful questions that set everyone up for success

Welcome back to my artist vlog! In this week's update, I'm sharing my latest zine making progress. You'll see how I'm tackling the design and incorporating both analog and digital watercolor elements into this unique watercolor zine. More importantly, this week was about pushing through some significant creative block struggles. I'm opening up about a recent experience that led to some serious self-doubt and how I navigated it all and got back to creating. It's a reminder of the importance of addressing our mindset and those limiting beliefs that can hold us back. Following artists' creative processes online can make it seem more glamorous and easy that it really is. I believe it's crucial to share more of the messy middle. Inside this update we'll explore the power of our inner narratives and the power of storytelling in art and in life, diving deeper into on how understanding our underlying beliefs can impact our emotional well-being and creativity. If you're curious about diy zine making or looking for some juicy zine making vlog inspiration, you'll get a peek into my process, even if this isn't one of the typical independent zines you might find. I'm all about finding your own way and trusting the creative process. Join me as I share my zine mock-up progress and continue to find my art style with me in this exploration of slow living for artists. It's all about embracing the journey, even the messy parts, to unlock more vitality and joy in our creative lives.

Feeling overwhelmed by anxiety and that constant cycle of worry? You're not alone. In this video, we dive into why anxiety can feel productive but is often a major energetic waste that drains you without offering real solutions. Learn how to stop overthinking and break free from the anxiety trap by understanding the difference between genuine care and unproductive worry. Discover practical tools for managing stress and anxiety, and gain insights into how your inner stories contribute to your mental well-being. We'll explore actionable steps to understand and conquer anxiety, including the power of identifying your fears. If you're looking for ways to get rid of anxiety for good and stop anxiety and overthinking immediately, this video offers a fresh perspective and a helpful mindset shift. Plus, get a sneak peek at my new zine, "The World is Full of Stories," a supportive tool for navigating your thoughts and finding calm. Watch now to start overcoming anxiety with creativity and reclaim your mental peace! Watch the video of this episode here

🎨 Ready to dive into the colorful world of watercolor painting? If you're a complete beginner feeling overwhelmed or just looking for a fun and accessible way to learn, you're in the right place! In this video, I'm sharing my absolute favorite watercolor books that are perfect for teaching yourself watercolor painting and building your confidence step by step. 🖌️ I'll take you through the best books to learn watercolor painting, highlighting why they're so effective for beginners. Forget complicated tutorials – these books offer easy watercolor painting for beginners, breaking down techniques and projects into simple, manageable steps. You'll see how these step-by-step watercolor books helped me go from my early, less-than-perfect attempts (wait till you see!) to creating watercolor paintings I'm actually proud of. 📚 We'll explore a range of watercolor painting books for beginners, focusing on what makes them stand out: clear instructions, beginner-friendly projects, and even guidance on color mixing (because understanding your colors is key!). Whether you're looking for easy watercolor techniques for beginners or want to learn how to do watercolor painting from the very basics, these books are fantastic resources. ✨ Inside this video, you'll discover: My personal journey with watercolor and the pivotal role these books played in my progress. In-depth looks at several step-by-step watercolor books that are ideal for self-taught artists. Highlights of easy watercolor painting ideas for beginners, often with clear instructions and templates. Why these are the best books to learn watercolor, even if you have no prior art experience. Where to find fantastic watercolor projects with instructions that will help you build skills and confidence. Resources mentioned in this video: Small Watercolor Empty Palette Winsor & Newton Small Watercolor Set Great starter set of watercolor tube paints The Joy of Watercolor, by Emma Block Watercolor Life, by Emma Block Watercolor in Nature, by Rosalie Haizlett Go with the Flow Painting by Ohn Mar Win The Beginner's Guide to Watercolor by Jovy Merryl Watercolor in the Woods, by Jane Carkill Birds, Bees & Blossoms, by Harriet de Winton New Botanical Painting, by Harriet de Winton Creative Portraits in Watercolor, by Ana Santos Arteza watercolor 5x8 sketchbooks Arteza watercolor 8x8 sketchbooks Micron Pens

Hello creative souls! In this week of my little "artist vlogger" updates, I'm exploring the beautiful intersection of slow living & art, and how finding more peace in my daily life is directly impacting my creative process. You'll get a peek into my zine making progress as I continue working on "The World is Full of Stories" and the exciting journey of finding my groove and finding my style. This art project vlog shares my personal experience of following my creative process and how slow living artist practices are helping me stay grounded and inspired. If you're curious about emotional well-being through creativity or the benefits of a slower pace for artistic endeavors, this video is for you! I'll also be sharing updates on my zine making vlog and the evolution of this project.

Ready to finally take action on those dreams that have been whispering in your heart? This video is your ultimate dose of motivation and guidance on why you should pursue your dreams and why your dreams matter more than you think for a truly fulfilling life. Have you ever wondered how to take action on your dreams but felt stuck, overwhelmed, or held back by fear? We dive deep into the common obstacles that prevent us from achieving our dreams, from the belief that it's already been done to the paralyzing fear of failure. But don't worry, this is a journey of empowerment! Get ready for a powerful follow your dreams motivational speech that will ignite your inner fire and help you start pursuing your dreams. We explore the crucial difference between fleeting desires and your deep, meaningful passions, guiding you in finding your passion & purpose in life and even finding your passion again if it feels lost. Learn practical strategies and daily habits for successful life that you can implement immediately to move closer to your aspirations. We tackle the overcoming fear motivational video you need to break free from self-doubt and the overcoming fear of failure motivation that often holds us captive. Discover the power of believing in yourself motivational and how to cultivate the confidence to step into the unknown. This video isn't just about dreaming; it's about doing. We break down the seemingly big leaps into small steps to achieve big goals, proving that consistent, even tiny actions can lead to incredible results. If you're ready to stop making excuses and start living with purpose and passion, this is the motivation you've been searching for. In this video, you'll discover: The profound reasons why your dreams matter. How to distinguish between genuine dreams and superficial desires. Powerful techniques for finding your passion and purpose. Practical tips on how to take action on your dreams today. Effective strategies for overcoming fear and dealing with self-doubt. The importance of believing in yourself and building confidence. Simple daily habits for a successful life that support your dreams. Real-life examples and motivational insights to inspire your journey. Don't let your dreams remain just dreams. It's time to unlock your potential and create a life filled with meaning and joy. Watch now and start your journey towards a more purposeful and passionate existence!   Watch the YouTube video here

This week, I'm giving you a raw and real look behind the scenes at the sometimes-difficult realities of bringing a creative project to life – the creative process struggles! Join me as I share my personal battles with self-doubt and the overwhelming urge to quit while working on my latest art endeavor. This is a crucial part of the creative journey vlog – the messy middle! If you're passionate about living creatively and following your dreams, then you're in the right place! In this brutally honest artist vlog update, you'll see that the creative journey isn't always smooth, and I'm pulling back the curtain on the inner battles I faced this week as I focus on staying committed to creative projects. I'm sharing the specific negative thought patterns that threatened to derail my progress and the crucial turning point where I decided, "I'm not going to give up on art." You'll get a behind-the-scenes look at my art vlog and witness firsthand how I'm navigating these creative process struggles. This is all part of my honest exploration of artist vulnerability. Despite the challenges, I'm excited to show you the artwork I did manage to create, offering a glimpse into my work as an art vlog illustrator. You'll see how I'm pushing through, finding artist motivation inspiration even when things feel tough. If you've ever felt discouraged or overwhelmed in the middle of a creative endeavor, I hope this honest artist vlog offers encouragement and reminds you that those struggles are a normal part of the process. We're all in this together on this creative journey vlog! What are some of the "messy middle" moments you've experienced in your own creative projects? Share your stories in the comments below – I'd love to know I'm not alone in this as I focus on staying committed to creative projects! Watch the video on YouTube here

Are you tired of battling negative self-talk and feeling like you're constantly getting in your own way? This powerful video shares practical skills and mindset shifts to stop negative thoughts immediately and unlock your potential! Learn how to identify negative thinking patterns and discover effective strategies to cultivate a more positive mindset. If you're looking for get out of your own way motivation, this video is for you. I'll share my personal journey of overcoming severe anxiety and depression through powerful techniques that helped me break free from the grip of negative thoughts and build lasting self confidence. Whether you're a woman starting over at 40 or simply feeling bored in life and craving change, mastering your mindset is key. Discover actionable steps to get more energy during the day by quieting the inner critic and embracing a more supportive inner dialogue. This video dives into: Understanding why negative thoughts happen and how they can sabotage your happiness and goals. 5 simple yet powerful techniques to stop negative thoughts immediately in their tracks. Perspective shifts that can lead to profound changes in your life – real mindset shifts that changed my life. Practical ways to challenge your negative stories and intentionally cultivate more positive and empowering beliefs. It's time to break free from negative self thinking and create the life you truly desire. Learn how to take control of your thoughts, boost your motivation, and get out of your own way once and for all! What's one negative thought you're ready to leave behind? Fidget Bracelet Watch this episode on YouTube

Welcome to the start of a brand new creative journey! In this video, I'm diving into the world of zines and launching my very own mindful storytelling project. Have you ever considered the power of storytelling for life, and even the power of storytelling for a better life? Join me as I explore how we shape our inner narratives through the unique and personal format of a zine. So, what is a zine exactly? Think of it as a DIY, self-published little book, often filled with art, personal expression, and a whole lot of heart. In this video, I'll demystify zine making and share why I've chosen this medium to explore the fascinating connection between our stories and our well-being. If you've ever been curious about diy zine making or are looking for zine ideas to steal (for inspiration, of course!), stick around! I'll be sharing my initial concepts and inviting you to follow along as this art project vlog unfolds. You'll get a behind-the-scenes look at my artist vlogger journey and witness my creative process online as I bring this mindful zine to life. I believe in the power of creativity for emotional well-being through creativity, and this zine is a way for me to explore this connection through art and thoughtful prompts. If you're interested in following an artist's creative process online and seeing how a personal project develops from the ground up, this series is for you! The finished zine, filled with beautiful art and mindful prompts, will be exclusively available to my supporters on Substack and Patreon (links below!). By subscribing, you'll not only get your hands on a unique piece of handmade art but also support my ability to continue creating and sharing these kinds of projects. In future weekly videos, I'll be sharing updates on the artwork, layout, and overall progress of the zine. So, make sure to subscribe to my channel and hit the notification bell so you don't miss a step of this creative adventure! Have you ever made a zine? What are some of your favorite things about them? Or what's a story you're currently exploring in your own life? Share your thoughts in the comments below – I'd love to hear from you! Mentioned in this video: Andy J Pizza Pigeon Zine by Giulia Casarotto What It's Like Being a Public Librarian by Eori Tokunaga Liminality by Amelia Leonards Wildlife by Daniela Sosa Meet Me in Eastlake by Eleanor Doughty Figma Procreate Creative Inspo, Community & Zines for Substack & Patreon Subscribers: https://quinncurtis.substack.com/ https://www.patreon.com/c/QuinnCurtis Subscribe for more tips on finding creative balance in a busy life! https://www.youtube.com/@QuinnCurtisArt 00:00 Introduction 00:33 Overcoming negative mindset 01:34 How to have more positive thoughts 02:12 What is a zine? 02:55 Examples of art zines 03:31 Librarian Zine 03:44 Art portfolio zine 03:59 Nature wildlife comic zine 04:21 Fantasy myth zine art 04:51 Pigeon illustration zine 05:51 Zines for authors writers 06:21 Content for my zine 09:46 BTS Behind the scenes zine creation 16:06 Where to find my zine

Get ready to be captivated by the magic of picture book art! In this video, I'm sharing my top 5 most beautifully illustrated children's books that are sure to spark wonder and ignite your creative spirit. We'll explore the importance of picture book illustration and delve into why illustrations matter in children's books for both children and adults alike. These aren't just stories; they are visual masterpieces showcasing the power of picture book art and the incredible talent of inspiring children's book illustrators. If you're looking for inspiring picture books or seeking creative inspiration from picture books, you've come to the right place! Inside, you'll discover heartwarming illustrated books that resonate on a deeper level, proving that picture books for older kids and even picture books for adults can offer profound and moving experiences. These selections are also fantastic ideas for the best picture childrens books for gifts, offering beauty and lasting impact. For artists and creatives, we'll touch upon creative inspiration for picture books and how these stunning visuals can fuel your own imagination. We'll also highlight the joy of finding creative inspiration and how to get creative inspiration simply by immersing yourself in exceptional picture book illustration. This video is a celebration of childrens picture book illustration and the artists who bring these worlds to life. We'll explore what makes these books so visually stunning and why supporting children's book illustrators is so important. You'll find picture book inspo galore and discover illustrated books for creative minds. While these are timeless treasures, we'll also touch upon what makes a beautifully illustrated book stand out, relevant to discussions around the best picture books of all time and even looking forward to potential favorites in best picture books 2024 and best picture books 2025. Whether you're a parent, grandparent, teacher, an artist, or simply someone who appreciates a good soulful book experience and the most beautiful illustrated books, I hope you'll find some new favorites here. We even have a couple of picture books that spark wonder and perhaps a picture book about nature that will take your breath away. These also make wonderful read aloud books for kids, where the visuals truly enhance the storytelling. What are some of the most beautifully illustrated children's books that have touched your heart? Share your recommendations in the comments below! NOTE: Watch this video on YouTube here: https://youtu.be/hyjhNXkfhrA

🎨 Tired of Creative Block AND Feeling Overwhelmed by the News? Discover My Offline "Secret Weapon" for Endless Art Inspiration & a Peaceful Escape! 🎨 Do you ever sit down to create, whether it's painting, writing, or any form of art, only to find your mind completely blank? And lately, with everything happening in the news and the economy, are you also craving a healthy way to de-stress and find some peace? You're not alone! In this video, I'm sharing the one creative practice that completely changed the game for my art, my overall creative motivation, AND has become a wonderful way for me to find a mindful escape from daily stresses! I'll walk you through how I broke free from the endless loop of online "inspiration" (especially on platforms like Instagram and Pinterest, which often ate up all my creative time and left me feeling inadequate) and discovered a powerful offline method to consistently find art reference ideas and fuel my imagination, offering a much-needed recharge for my mental health and well-being. This simple yet effective technique involves creating what I call my "inspo book" – think of it as a personalized art reference journal or a creative junk journal specifically designed to spark joy and new ideas without the pressure of perfection. It's like a tactile inspiration board that I can flip through anytime I need a creative boost and a gentle way to shift my focus away from worries. In this episode, you'll learn: Why relying solely on online inspiration can actually kill your creativity and motivation, and how it can exacerbate feelings of overwhelm during stressful times.  My personal journey of ditching the digital scroll for a more intentional approach to finding how to get inspired for art (with the added benefit of more daily calm and focus) What exactly my "inspo book" is and how it functions as a powerful art reference book and a source of mindful engagement. How this method helps me stay creatively motivated and inspired consistently. Why the focus is on play and experimentation, not perfection (perfect for beginners and for lowering stress!). How it differs from a traditional mood board and why I find it so effective as a grounding practice. The importance of using images for inspiration and not direct copying (plus a quick note on copyright for personal use).  How this practice is helping me develop my own art style for beginners by exploring different themes and combinations Why this concept can work for ANY creative discipline – writing, music, photography, home decor, and more! How my inspo book helps me organize my thoughts, try out different ideas (like watercolor and embroidery!), and capture inspiring words and phrases. The incredible benefits I've experienced, including increased access to my creativity and a feeling of truly valuing my own inspiration, as well as a healthy way to manage stress.  How to make your own inspiration board or junk journal for art inspiration using things you've already saved online or even photos from books and your own art! Get unique junk journal ideas and inspiration for artists to get you started on your creative escape. If you're looking for a way tounlock your creative flow, say goodbye to inspiration block, and find a genuine connection to your artistic impulses without the internet, then this episode is for you!   NOTE: Watch this video on YouTube here https://youtu.be/sGJJ4OyGNWk

Struggling with being consistent with your creative practice amidst the chaos of a busy life? As a fellow artist juggling 5 kids and a full-time job, I FEEL YOU! 👋 Listen in for the 5 KEY LESSONS I learned after completing a 50-DAY ART STREAK. This wasn't about creating masterpieces every day – it was about showing up, making time, and cracking the code to daily consistency even when life gets really busy and feels overwhelming. If you work a full time job, are a busy mom, or just dream of making more time for creativity but feel stuck in hot/cold, on-again/off-again inconsistency, this video is for you. I'm not sharing perfect solutions, but the real, practical tips and mindset shifts that actually helped me build a daily art habit without sacrificing everything else.  Listen up to hear my Actionable strategies for finding small pockets of time for art. (No huge impossible blocks of free time required!) Mindset shifts to overcome the guilt and pressure of inconsistent practice (or lack of work/life/creativity balance). Simple techniques to stay motivated and inspired even when you don't "feel like it." How to build momentum and celebrate small wins to fuel your consistency. The surprising lessons I learned about my own creativity and resilience during this 50-day journey. NOTE: Watch this on YouTube here https://youtu.be/DN2pgEzEFn8

Dive in with me & Dr. Rebecca Simmons as we delve into the myth of Bluebeard, exploring its profound impact on personal growth, intuition, and the importance of listening to one's inner voice. We discuss the dangers of ignoring intuition, the cost of burying dreams, and the uncertainty that comes with self-discovery. Download the free Bluebeard myth series study guide here: https://www.quinncurtis.com/oct-2024-free-study-guide Our conversation emphasizes the distinction between dreams and fantasies, highlighting the vulnerability involved in pursuing true dreams. Ultimately, we encourage everyone listening to reclaim magic from darkness and embrace the richness that comes from facing one's fears and buried aspirations. Top Takeaways Bluebeard is one of the most impactful myths for many. Myths and fairy tales shape our understanding of reality. The story of Bluebeard is not widely known in American culture. Intuition is crucial in navigating relationships and situations. Ignoring instincts can lead to dangerous outcomes. The myth illustrates the consequences of societal pressures on women. Buried dreams can lead to feelings of jealousy and anger. There is a distinction between dreams (core needs) and fantasies (unrealistic expectations). Pursuing dreams often requires vulnerability and risk. Facing darkness can lead to personal growth and magic. NOTE: This is our final episode for Season 2 of the In Flow + On Fire podcast. Join us in 2025 for Season 3. Chapters 00:00 Introduction to Bluebeard and Its Impact 02:53 Cultural Significance of Myths and Fairy Tales 06:05 Personal Connections to the Bluebeard Myth 08:45 Listening to Intuition and Self-Trust 11:46 The Role of Female Relationships 14:46 Historical Context and Cautionary Tales 17:50 The Cost of Ignoring Dreams 20:54 The Bleeding Key: Confronting Hidden Truths 23:49 The Aftermath of Discovery 26:50 Reclaiming Dreams and Facing Vulnerability 29:38 Balancing Physical and Psychological Security 32:32 The Distinction Between Dreams and Fantasies 35:35 The Importance of Vulnerability in Pursuing Dreams 38:26 Finding Time for Creativity 41:19 Final Thoughts on the Bluebeard Myth

Come with me & Kathy on a chilling and empowering exploration of the haunting tale of Bluebeard. We're delving into themes of intuition, self-worth, and the societal conditioning of women. We discuss the importance of teaching children to trust their instincts, the impact of childhood experiences on self-doubt, and the complexities of identity. Download the free Bluebeard myth series free study guide: https://www.quinncurtis.com/oct-2024-free-study-guide Our conversation emphasizes the need for curiosity, the balance of masculine and feminine energies, and the urgency of living fully and authentically. Ultimately, we reflect on the importance of listening to one's intuition and the consequences of ignoring it, encouraging a deeper understanding of self and the courage to pursue dreams. Top Takeaways The Bluebeard story reveals deep societal conditioning. Teaching children to trust their intuition is crucial. Parents play a significant role in nurturing self-worth. Ignoring intuition can lead to negative consequences. Friendship dilemmas often reflect deeper issues. Self-sabotage is a common struggle for many. The inner critic can undermine self-confidence. Childhood experiences shape our ability to trust ourselves. Shifting from shame to celebration can transform our mindset. Chapters 00:00 Introduction and Connection 02:42 Exploring the Bluebeard Story 05:50 The Role of Intuition in Parenting 08:54 The Impact of Societal Conditioning 11:45 The Inner Critic and Self-Sabotage 14:58 Understanding Identity and Growth 17:39 The Importance of Vulnerability 20:35 Managing Perceptions and Safety 23:32 The Consequences of Ignoring Intuition 26:17 The Weight of Expectations 29:36 The Dichotomy of Strength and Weakness 32:21 The Journey of Self-Discovery 35:18 The Complexity of Values 38:04 The Burden of Being 'Good' 41:09 The Dangers of Rigidity 44:06 The Cost of Conformity 46:43 The Bleeding Key and Unacknowledged Truths 49:35 Final Reflections and Takeaways

Dive into the myth of Bluebeard with me & Calli as we explore its relevance to women's experiences and relationships. We discuss the importance of intuition, the impact of childhood trauma, and the complexities of understanding unhealthy dynamics in relationships. Download the free Bluebeard study guide here: https://www.quinncurtis.com/oct-2024-free-study-guide Our conversation emphasizes the need for self-discovery, healing the masculine and feminine within, and the power of storytelling in transforming beliefs and experiences. Ultimately, we highlight the journey towards wholeness and the significance of recognizing safe relationships. Top Takeaways Bluebeard is a myth every woman should know. Trusting intuition is crucial in relationships.  Childhood trauma can influence adult relationships. Bluebeard can manifest in both genders. - Healing requires understanding the inner Bluebeard.  Self-compassion is essential for healing.  The stories we tell ourselves shape our reality.  Recognizing safe relationships is vital for well-being.  Healing the masculine and feminine is transformative.  Vulnerability is key to authentic connections. Chapters 00:00 Introduction and Setting the Stage  01:17 The Potency of the Bluebeard Myth  05:15 The Impact of Trauma on Relationships  07:03 Discerning Safe Relationships  09:50 Healing the Bluebeard Within Masculine Energy 13:08 Letting Go of the Belief in Universal Safety 33:32 The Impact of Societal Conditioning 36:47 The Response to Hurting Someone 39:05 The Truth of the Masculine 44:47 The Power of Storytelling

Each month here on the In Flow + On Fire podcast all episodes are centered around a specific myth or fairy tale and how it relates to modern life and challenges. Download the free Bluebeard myth series study guide here: https://www.quinncurtis.com/oct-2024-free-study-guide This month we're focusing on the "Bluebeard" fairy tale, which will help us explore the themes of recognizing and breaking free from the inner critic, predator, and killer of dreams. Listen in to this episode to hear me reading my favorite version of the fairy tale, "Bluebeard" by Clarissa Pinkola Estes, from her book "Women Who Run with the Wolves."

Download the free study guide // Send us a voice memo In this conversation, Quinn, Kathy, and Heidi discuss the story of Goldilocks and the Three Bears and its deeper meaning. They reflect on their childhood experiences with the story and how their perspectives have changed as adults. They explore the concept of finding what's just right for oneself and the importance of self-worth, setting boundaries, and saying no. The conversation also touches on the dangers of perfectionism and black-and-white thinking, and the need to embrace the messy and adventurous aspects of life. They discuss the Goldilocks Zone as a therapeutic concept to counter black-and-white thinking and find the middle way. They emphasize the importance of trusting oneself, embracing complexity, and letting go of societal expectations. The conversation explores the concept of finding what is 'just right' in life and embracing the middle path. It emphasizes the importance of giving ourselves permission to prioritize what feels right for us and to redefine success based on living by our values. The discussion also touches on the significance of taking up space, accepting ourselves and others, and allowing our children to find their own path. The conversation encourages an experimental mindset, curiosity, and embracing life as an adventure.  Top Takeaways Takeaways The story of Goldilocks and the Three Bears is more complex than it appears at first glance, with deeper themes of finding what's just right for oneself. As adults, the story resonates with the need to embrace the messy and adventurous aspects of life, set boundaries, and prioritize self-worth. Perfectionism and black-and-white thinking can hinder the ability to find what's just right and embrace the middle way. The Goldilocks Zone is a therapeutic concept that encourages finding the middle ground and embracing complexity. Trusting oneself, embracing complexity, and letting go of societal expectations are key to finding what's just right in life. Give yourself permission to prioritize what feels right for you and redefine success based on living by your values. Take up space and accept yourself as you are, and extend that acceptance to others. Allow your children to find their own path and support them along their journey. Embrace an experimental mindset and curiosity to discover what is 'just right' for you. View life as an adventure and approach it with excitement and openness. Chapters 00:00 Introduction and Initial Thoughts on the Story 02:08 Reflecting on Personal Experiences with the Story 08:31 The Perfectionism Trap and the Rainbow Zone 10:23 Challenges of Finding What's Just Right 19:49 Embracing the Messy and Imperfect 23:01 The Goldilocks Zone and Black and White Thinking 31:53 Trusting Oneself and Feeling Deserving 33:39 Embracing the Middle Path 36:23 Taking Up Space 39:02 Living by Your Values 49:18 Life as an Adventure

Download the free study guide // Send us a voice memo In this soul-filled conversation, Quinn and Calli discuss the themes and lessons from the Goldilocks story. They explore the fear of making wrong choices, the discomfort with experimentation, and the pressure to make the 'just right' choice. They also discuss the importance of feeling good and following what feels right for oneself, rather than chasing external validation or societal expectations. They emphasize the need to create safe spaces for each other to experiment and try things, and to trust our own feelings and intuition. Overall, the conversation highlights the importance of finding what feels good and living in alignment with our true selves. Top Takeaways: The Goldilocks story brings up themes of fear of making wrong choices and discomfort with experimentation. There is pressure to make the 'just right' choice and a lack of flexibility to try different things. It is important to trust our own feelings and intuition and to create safe spaces for each other to experiment and try things. Finding what feels good and living in alignment with our true selves is crucial for personal fulfillment and happiness. Chapters 00:00 Introduction and Background 03:25 The Discomfort with Experimentation 10:58 The Difference Between Looks and Feels 18:53 Trusting Your True Nature 27:11 The Importance of Feeling Safe and Connected 33:31 Conclusion and Final Thoughts  

Download the free study guide // Send us a voice memo Amber, an inspiring teacher, shares her journey and experiences in education. She emphasizes the importance of adapting and finding what's just right for each student. Amber also discusses her own career path and the challenges she faced in balancing her passion for music and teaching. She highlights the impact of arts programs on students' lives and the need for them to have a sense of belonging. Additionally, Amber opens up about her children's experiences as queer individuals and the support she provides them. Amber emphasizes the importance of finding one's passion and loving what you do. She encourages adults to create a balance between work and play, and to live life to the fullest. She also highlights the need for adults to create a safe and supportive environment for young people, who often feel unseen and unsupported. Amber shares her approach of creating a welcoming and positive classroom environment, infusing joy into everyday activities, and building strong relationships with her students. She urges adults to keep hope for the younger generation and to provide them with opportunities to thrive. This episode is part of our Goldilocks & the 3 Bears Fairy Tale series where we're diving deep into issues around the power of choice and finding what's "just right" for us. Top Takeaways Adapting and finding what's just right for each student is crucial in education. Arts programs provide a sense of belonging and valuable experiences for students. Supporting and embracing children's queer identities is essential. Balancing personal passions and professional responsibilities can be challenging. The stakes and pressures in education and parenting are higher than ever. Find your passion and love what you do. Create a balance between work and play. Live life to the fullest and make it memorable. Create a safe and supportive environment for young people. Infuse joy into everyday activities. Build strong relationships with students. Keep hope for the younger generation and provide them with opportunities to thrive.   Chapters 00:00 Introduction and Appreciation 08:03 Finding Balance: The Key to Longevity in Teaching 14:34 Supporting Students on the Queer Spectrum: Love and Acceptance 18:47 Education as a Lifelong Journey: Finding What's Just Right 24:32 Creating a Safe and Supportive Environment 32:34 Finding Joy and Fulfillment in Your Career 35:52 Striving for Work-Life Balance 45:12 Having Hope for the Younger Generation

Download the free study guide // Send us a voice memo In this conversation, Quinn and Rebecca discuss their initial impressions of the story of Goldilocks and how it has evolved over time. They explore themes of boundaries, curiosity, innocence, and the fear of making the wrong choices. They also discuss the impact of societal expectations on women's choices and the struggles women face in terms of contraception and reproductive health. Rebecca shares insights from her work in family planning and highlights the burden and stigma associated with contraceptive use. They emphasize the importance of respecting women's choices and the need for a more supportive and understanding society. Pregnancy is a risky condition, and it's important to understand the high level of risk involved. People who have an unwanted pregnancy are less likely to take good care of themselves, which can lead to negative outcomes. It's crucial to support individuals in making their own choices and to recognize that there is no one right path. The Goldilocks myth represents the struggle of choosing and the impact our choices have on others. Women's reproductive issues and sexual health are significant choices with high consequences and risks. It's important for women to be educated and empowered in these areas. Top Takeaways Initial impressions of stories, like Goldilocks, can shape our understanding of archetypes and morality. The story of Goldilocks raises questions about boundaries, curiosity, innocence, and the fear of making the wrong choices. Women face societal expectations and judgment when it comes to their choices, particularly in areas like contraception and reproductive health. The burden and stigma associated with contraceptive use can have a significant impact on women's lives. Respecting women's choices and creating a supportive society is crucial for empowering women and ensuring their well-being. Pregnancy is a high-risk condition, and it's important to understand the level of risk involved. People with unwanted pregnancies are less likely to take good care of themselves, leading to negative outcomes. Support individuals in making their own choices and recognize that there is no one right path. The Goldilocks myth represents the struggle of choosing and the impact our choices have on others. Women's reproductive issues and sexual health are significant choices with high consequences and risks. It's important for women to be educated and empowered in these areas.   Rebecca Simmons, PhD, MPH is a Research Assistant Professor at the University of Utah in the Department of Obstetrics and Gynecology. Dr. Simmons directs the evaluation for the statewide contraceptive initiative, Family Planning Elevated, and works on other implementation research, including HER Salt Lake. Her research interests and expertise include fertility awareness-based methods, comprehensive contraceptive access, health technology, and implementation science. Chapters 00:00 Introduction and Background 03:03 Initial Impressions of Goldilocks 06:19 Boundaries, Curiosity, and the Fear of Making Wrong Choices 09:59 Societal Expectations and Burdens on Girls and Women 12:48 Challenges in Finding the Right Contraception Method 16:42 The Stigma and Judgment Surrounding Women's Choices 21:27 The Negative Impact of Unwanted Pregnancy 26:44 Educating Women and Bringing Compassion 30:16 Embracing the Goldilocks Moment 34:54 Being an Alive Version of Ourselves 37:24 Dealing with Overbearing Perceptions 43:18 The Bears as Guides to Rewilding 46:14 Making Your Own Choices and Embracing Change

Download the Free Study Guide // Send us a voice memo Each month here on the In Flow + On Fire podcast all episodes are centered around a specific myth or fairy tale and how it relates to modern life and challenges. This month we're focusing on the "Goldilocks & the 3 Bears" fairy tale, which will help us explore the themes of choice and finding what's "just right" for us. Listen in to this episode to hear me reading my favorite version of the fairy tale, "Goldilocks & the 3 Bears" by Jan Brett. Goldilocks and the Three Bears is a classic fairy tale about a little girl who enters the house of three bears and tries their porridge, chairs, and beds. She finds the perfect fit in the smallest bear's belongings but is discovered by the bears. She escapes and is never seen again.

>> Download the free study guide here Dive in to the enlightening world of myth and symbol in today's discussion about the selkie myth with reknowned historian and theologian, Maxine Hanks. Our love for ancient stories and how they can illuminate deeper truths about ourselves and the world around us is sure to energize and inspire you! This episode explores the rich tapestry of myth and symbol, with a special focus on the powerful themes found in the selkie myth. Hear as Maxine shares the power of these stories to inspire, heal, and guide us on our journeys. Feel more empowered to embrace the mythic and archetypal in your own life and find beauty and meaning in the world around you. This episode is part of our Selkie Myth series where we're exploring themes of burnout, over-giving, disconnection, finding ourselves and infusing our life with more aliveness. Be sure to download our free study guide to get the most out of this episode and the Selkie series. Key Takeaways The power of myth & symbol The importance of myth and archetype in a world dominated by left-brain thinking. The origins of the selkie myth and its various interpretations. The evolutionary message of the selkie myth: our dual nature as both animal and spiritual beings. The different versions of the selkie myth and its enduring appeal. Reclaiming the divine feminine The importance of trusting ourselves, honoring our unique perspectives, and bringing forth what is within us. Finding balance and harmony in a world of duality. The power of myth to help us understand and reconcile opposites. The importance of noticing and bringing forth the beauty in our surroundings. Chapters 00:00 Introduction and Passion for Myth 03:39 Embracing the Mythic and Archetypal 10:26 The Selkie Myth: Origins and Interpretations 20:03 The Evolutionary Message of the Selkie Myth 22:25 The Symbolism of Water in the Selkie Myth 29:59 The Healing Power of Tragic Stories and Ballads 38:34 Exploring the Different Versions of the Selkie Myth 44:11 The Power of Myth, Archetype, and Symbol in Our Lives 46:04 Reclaiming the Divine Feminine and Overcoming Challenges 52:19 Trusting Yourself and Honoring Your Unique Perspective 59:45 Reconciling Opposites and Finding Balance 01:05:08 Noticing and Bringing Forth Beauty in Our Surroundings About Maxine Hanks Maxine Hanks is a historian and theologian who researches and writes about gender in religion, especially recovering and integrating the feminine in religion and culture. She did her bachelors work in gender studes and masters work in history and in chaplaincy, with further graduate studies in theology and liturgy at Harvard Divinity and Holy Cross. Her work has focused on female or feminine aspects of theology and religious practice. She is interested in how myth and archetype in religion shape gender and identity and practice, and how history and theology can recover and integrate subverted aspects of a religion.

If you're looking to feel more connected and alive in your everyday life, this episode is for you! Join me in this potent conversation with my special guest, Calli Sol, as we discuss the themes and lessons from the Sealskin, Soulskin story from the book Women Who Run With The Wolves, by Clarissa Pinkola Estes. We dive into really important topics like finding one's sense of self, reconnecting with the soul, healing, and the impact of relationships. We also delve into the characters in the selkie story and how they relate to our lives, especially discussing the concept of soulful connection and the pursuit of external validation. Calli shares the importance of being in a state of "rest and digest" and the power of storytelling to shape our beliefs and experiences. In this conversation, we also get real and raw about the journey of self-discovery and healing. We explore the idea of losing and reclaiming one's 'soul skin' and the process of finding oneself. We look at emotionally charged concepts like what's "right and wrong" and how every experience, even the painful ones, can be a part of our growth and learning. Our conversation concludes with a discussion on finding happiness and the everyday practices that can support personal growth and connection. This episode is part of our Selkie Myth series where we're exploring themes of burnout, over-giving, disconnection, finding ourselves and infusing our life with more aliveness. Be sure to download our free study guide to get the most out of this episode and the Selkie series. Key Takeaways The Sealskin, Soulskin story explores themes of finding one's sense of self, reconnecting with the soul, and healing. The pursuit of external validation and the belief that external things will bring happiness is a lie that many people believe. Connection is a physical reaction in the body and being in a state of rest and digest allows access to the right brain, which is connected to everything. The ego, represented by the lonely man in the story, can be taught the truth and the story of its own immortality. Being in a state of rest and digest and connecting with oneself is essential for true contentment and peace. Breathing and being present can help in moments of fear and discomfort. Every experience, even the painful ones, can be a part of our growth and learning. Finding happiness is about perceiving experiences in a positive way. Every individual has the power to heal and reclaim their 'soul skin'. Personal growth and connection require everyday practices and self-reflection. Chapters 00:00 Introduction and Overview 03:35 Exploring the Themes of the Sealskin, Soul Skin Story 09:14 The Pursuit of External Validation and the Lie of Happiness 19:30 The Power of Connection and Being in a State of Rest and Digest 25:48 Teaching the Ego the Truth and Embracing Immortality 30:27 Finding Contentment and Peace Through Self-Connection 33:38 Losing and Reclaiming One's 'Soul Skin' 36:53 The Cage We Build for Ourselves 38:37 The Point of Life: Experiencing What We're Not 41:40 Choosing Yourself and Putting Your 'Soul Skin' Back On 44:52 The Power of Surrender and Forced Healing 50:32 Embracing the Idea That Everything's Okay 53:24 The Equality of Human Experience 01:02:33 The Power of Personal Creation 01:05:17 Embracing the Perfection of Life

Join me today for an inspiring conversation with May Simpkin, a nutritionist and coach, as we explore the art of self-care and reigniting your passion. From the enchanting setting of her French chateau to the depths of nourishing your body and soul, this episode is packed with inspiration and practical tips. Discover how to cultivate harmony within yourself and keep your inner fire burning bright. This episode is part of our Selkie Myth series where we're diving deep into themes around burnout and reclaiming your sense of soul, aliveness and passion in life. Episode Highlights: May Simpkin's journey of owning and renovating a chateau in France The connection between self-care and achieving big dreams Practical tips for nourishing your body and mind The importance of keeping your inner fire alive Want to connect more with May Simpkin? Check out her website MaySimpkin.com or connect with her on Instagram @maysimpkinnutrition

Download the free study guide // Send us a voice memo Ever since the pandemic, it seems more and more people are trying to get out of working for corporations and are trying to find other ways to thrive. However, in this episode we discuss the much more nuanced aspects of what leads people (especially women) to experience so much burnout in corporate roles and how to shift into a much healthier way to work and do life (regardless of if you stay in corporate life or not). Each month I'm bringing together an "empowerment panel" of women who have pushed the limits of the glass ceilings in what's possible in career, raising families & their own personal growth paths. From dominating the board room to seeking out meaning and magic in life's everyday mysteries, my hope is that these women's stories will inspire you. In this episode, we discuss the selkie myth and how it relates to women's experiences in the workplace and in life. We explore themes of burnout, loss of self, and the pressure to outperform. Each of us shares our personal stories and insights on what it actually looks like to try to find balance, set boundaries, and prioritize self-care. Our conversation emphasizes the importance of reconnecting with oneself, embracing both the masculine and feminine energies, and finding fulfillment outside of work. We also highlight the need for women to reclaim their "soul skin" and create a life that aligns with their true selves. This conversation explores the importance of play, self-care, and surrendering control in order to find fulfillment and joy in life. We also discuss the struggle of letting go of control and the need to shift from a mindset of productivity to one of wholeness. Listen in to hear our personal experiences and insights on how to recognize the signs of burnout and the importance of self-awareness and self-compassion. Some top takeaways from the episode: Women often experience burnout and a loss of self due to societal expectations and the pressure to outperform in the workplace. "Women often have to outperform their male counterparts just to be considered equal." It's important for women to prioritize self-care, set boundaries, and find balance between the masculine and feminine energies. Reconnecting with oneself and embracing personal interests and passions outside of work can lead to greater fulfillment. Women should focus on building a life, not just a career, and avoid outsourcing their self-worth to their achievements. Creating a supportive community and having open conversations about burnout and self-care can help women navigate these challenges. Prioritize self-care and make time for activities that bring joy and nourish the soul. Be present in the moment and reconnect with your inner child. Shift from a mindset of productivity to one of wholeness. Recognize the signs of burnout and prioritize self-awareness and self-compassion. Chapters 00:00 Introduction 01:05 Exploring the Selkie Myth and Personal Experiences 07:56 The Impact of Burnout and Loss of Self 13:06 The Pressure on Women in the Workplace 22:43 Finding Balance and Prioritizing Self-Care 27:49 The Importance of Role Models and Supportive Networks 29:53 Reconnecting with Your True Self and Avoiding Burnout 30:18 Reconnecting with Your True Self Outside of Your Career 41:01 Insourcing Self-Worth and Letting Go of Control 44:16 The Importance of Play and Finding Joy 50:10 Embracing the Darkness and Finding Light 58:40 Reclaiming Your Authentic Self in Everyday Life

Welcome to Season 2 of the In Flow + On Fire podcast! Download the Free Study Guide // Send us a voice memo We're switching gears and bringing something really special to the podcast. I have always had a passion for fairy tales and myths, primarily because of the powerful archetypes they hold, along with the ability to help us better understand our inner and outer worlds. My enthusiasm for creating children's books is based in a major desire to bring back many of the gorgeous old myths and fairy tales for our modern audience. However, I realized that I don't have to wait until I have all my book dreams realized to start bringing more focus to these potent stories. Now each month on the In Flow + On Fire podcast all episodes will be centered around a specific myth or fairy tale and how it relates to modern life and challenges. To kick it all off, August is going to be focused on the Selkie (seal woman/man) myth… one of my all-time favorites! This powerful myth deals with issues around burnout, disconnection, loneliness, and over-giving (all relevant themes for women especially in modern life). Listen in to this episode to hear me reading my favorite version of the myth, "Sealskin, Soulskin," by Clarissa Pinkola Estes, from her book "Women Who Run With The Wolves." The story follows a lonely man who encounters a group of seal women and steals one of their sealskins. He convinces one of the women to be his wife, and they have a child. However, after seven years, the seal woman's true nature calls her back to the sea, and she leaves the child behind. The child grows up to be a storyteller and drummer, and he can still be seen communicating with a certain female seal near the shore. Key Insights The selkie myth is a powerful tale that explores themes of loneliness, love, and the connection between humans and nature. The story highlights the longing for companionship and the sacrifices that come with it. It emphasizes the importance of honoring one's true nature and the consequences of trying to possess or control another being. The selkie myth invites reflection on our own inner worlds and how we navigate the external world. Chapters 00:00 Introduction to the Selkie Myth 02:14 Loneliness and Longing for Connection 04:07 Dazzled by Beauty: Possession and Control 08:41 Mother's Love and Sacrifice 10:39 Returning to True Nature 13:02 Reflections on the Selkie Myth

Is negative self-talk a near-constant struggle in your brain? Do you dream of doing something different and wonderful with your life, but feel stuck? In this episode of the "In Flow +, On Fire" Podcast with special guest Stephanie River, we delve into the powerful impact of shame on our lives and explore how to break free from its shackles and unleash our true potential. We'll discuss the various ways shame manifests in our lives, from negative self-talk and limiting beliefs to feelings of loneliness and low self-worth. We'll also uncover the hidden gems of self-love and kindness that lie dormant within us, waiting to be unearthed. Through insightful conversations and practical strategies, we'll guide you on a journey of self-discovery, empowering you to live a life even more aligned with your authentic self. Key Takeaways: Understand the deep-rooted impact of shame on our lives and its various forms of expression. Discover the transformative power of awareness and community in overcoming shame and limiting beliefs. Uncover practical strategies to silence negative self-talk, cultivate self-compassion, and embrace a more intentional way of living. Learn how to break free from self-imposed boundaries and unleash your true potential to live a more fulfilling and empowered life. _______ Access all episodes of the"In Flow + On Fire" Podcast here: https://quinncurtis.com/in-flow-on-fire-podcast/ Connect with Quinn on Instagram: https://www.instagram.com/quinncurtis_ Work with Quinn on Patreon: https://www.patreon.com/QuinnCurtis Connect with Stephanie River on Instagram: https://www.instagram.com/stephwillinspire/

It's so easy to just take whatever our brain tells us as absolute truth. In fact, many of us are under the mistaken assumption that our brains are simply offering us observations of all the stimuli we're taking in, when in fact our brains are sorting through all of that stimuli by making it all MEAN something (or nothing). I speak with women regularly who share with me the beautiful dreams they have of creating or building something, like a business or something better for themselves or their families. However, do you want to know how many of them are actually acting each day in alignment with creating what they want? Probably 1% (at most). The majority of women I encounter are holding themselves back, waiting for the "right" time, wishing they had more support, and letting life get fully in the way of actually doing the thing they're dreaming of doing. But why? Because our brains are messing with us... in the name of trying to protect us. Instead of questioning what our brains are telling us about ourselves and life, we just go along with all of the B.S. ideas our brain throws at us about the limitations and the reasons why it can't/won't work. This leaves us feeling exhausted and unfulfilled... waiting and hoping for life to someday, somehow get better, rather than being consistent about creating the life we want to live. *Enter the work of Kara Loewentheil* Kara Loewentheil, host of the Unf*ck Your Brain Podcast and creator of The Clutch (https://unfuckyourbrain.com/), has done extensive work in this arena. As a lawyer who spent much of her professional career working on the front lines of womens health, feminism and equal rights, she has determined that the feminist movement that really needs to happen (that could make the world a better place for every human) is the revolution inside our brains. Inside this episode I share more about the 4 mindf*cks of patriarchy that Kara teaches -- people pleasing, imposter syndrome, perfectionism & validation seeking. Now, I've done a LOT of "belief breakthrough" and "change your beliefs to change your life" types of work over the past 16+ years. However, I have really appreciated this fresh, super-logical approach to understanding what is actually sane ways to think vs. what are the ways I've been subconsciously undermining myself and getting in my own way without realizing it (and feeling pretty crappy and anxious a lot of the time as a result). This isn't about getting the law of attraction on your side, which can be a fun rabbit hole to go down for a little while, but ultimately feels MUCH harder to try to manage. It's about understanding how our thoughts create our feelings and our feelings lead us to action/inaction, which then create the results we experience in our everyday lives. It's simply a natural consequence. So if we want to change our lives, we have to understand what thoughts we're believing so we can question them and see if we may want to practice and integrate more helpful thoughts. I am so grateful for Britt Hartley helping me identify some areas where I've still be so stuck in unhelpful patterns and thought habits. She recommended Kara to me as a really solid, research-based, logical approach to reprogramming our brains (especially after religious deconstruction). This podcast is the end of a 3-part series where I've been sharing my story and the most helpful aspects that have helped me in my journey to find more sanity, peace and wellness overall.

Are you working on a big dream or goal?  Are you wanting to build more income or grow your dream business?  If so, I just posted this special bonus episode of the In Flow + On Fire podcast for you 🎉 If you're trying to grow your dream business or your online brand, NOT having these 3 crucial things in place can make it incredibly difficult to reach your goals. None of them are rocket science answers, but you'd be surprised how nearly every creator, entrepreneur and business that I work with MISSES at least 1 or more of them consistently... which can really slow them down and even compromise their ability to reach their goals. After having mentored and worked with everyone from moms dreaming of creating $500 more a month for their families to mulit-million dollar businesses who want to scale and serve more people, I have seen the SAME MISTAKES happening over and over again.  Everything I share in this episode is based on these 4 all-too-common mistakes I see holding far too many people and businesses back (& keeping them overwhelmed & frustrated instead): NOT having clear goals – sure, we know goals are important, but are your goals setting your dream up for success… or making it harder? So many times we think we have a clear goal, but 99% of the goals I hear are NOT as clear as they need to be in order to be supportive. NOT having a clear action plan & strategy – "action" is the key word here. You can have an impeccable plan, but if it's not leading to actions that will naturally bring you closer to your goal, your plan is worthless. Inside this episode I share the 1 VITAL mindset shift that will strengthen your action plan immediately with implementation. NOT tracking all of your activity – most mompreneurs, big dreamers and companies do not have great tracking and results measurement in place. This often leads to getting lost in "shiny object syndrome" where instead of being consistent and investing in figuring out what works, you change strategies every month (or day) which ultimately makes it so that none of your efforts ever really take root and grow. NOT getting the support needed – even someone who just graduated with a fancy business or marketing degree would still need help figuring things out. If you're trying to leverage social media and online tools to grow your dream, remember that these strategies are changing all of the time and it can be difficult to keep up without support. Ask more questions and be more selective about who you take advice from. If any of these common mistakes resonate with you,  YOU ARE NOT ALONE. I know these mistakes so well because I've also made them many times over the years. But now as I'm building up my new dream business and it's going so efficiently, it's reminding me how much harder it can be.  That's why I made this episode: I want to save you from the heartache & struggle.  Growing your business and dream can be really rewarding… and even joyful.   Looking for more support to reach your goals and create your dream business with digital marketing strategies? Join my Patreon community for more support https://www.patreon.com/QuinnCurtis

Life can be lovely & joyful… Until it isn't. Suddenly, often when we least expect it, things can change overnight. Over the past 5 months, this has been my experience. As Charles Dickens said, it has been "the best of times and the worst of times." And yet, from what I'm hearing, I know I'm not alone. This has been a hard year for many of us. To make matters seem even harder, I believe the age of us buying into the "top 10 tricks" or the latest product sensation to make us feel better has ended. It was great marketing for awhile, but the charm has worn off. As a collective we're recognizing the need for feel good solutions that actually work and last. Complex problems don't often have simple solutions. It can be all too easy to get stuck in the messy middle where we don't quite know what to do to really make peace with our life circumstances, but also don't know how to cope and grow through them in really "in flow + on fire" ways. There is a mass epidemic of anxiety, depression, loneliness and loss of meaning and purpose. Instead of thriving, we're waking up to the fact that no matter how much money we have or if we're with our "soul mate" or if we've lost those 20 pounds… we're still just mostly surviving. If you're currently struggling or loving someone through their own "dark night of the soul," today's In Flow + On Fire podcast episode is for you. In today's IFOF episode, "Facing Our Darkest Fears," I'm giving you an exclusive in-depth view of what it's been like to successfully walk through one of the darkest nights of my soul thus far. I decided to hold nothing back in sharing my story because I believe that we don't talk about these types of struggles enough, which keeps them scary and unknown, and makes it so lonely and hopeless when you or someone you know is struggling in similar ways. Hoping in sharing what helped me move through this, especially in a way that truly felt like a massive step to greater wholeness, that it will help lighten you or someone you love's load, while also bringing you hope. THERE IS SOOO MUCH HOPE. But, it requires courage (& skill) to claim it. ❤️‍🔥 And hopefully knowing someone who has walked through this will help you find that courage even more easily. _____________ RESOURCES MENTIONED Britt Hartley, Spiritual Director God is Dead: Nietzsche's Most Famous Statement Explained Life is Absurd! Exploring Albert Camus' Rebellious Philosophy

What does it actually look like to make brave choices with our lives? What is required to make those leaps of faith? What about when everyone around you isn't supportive of the changes you want to make or what you want to create?  In this episode I share some context of my own background of being raised in and eventually leaving a really strict, controlling, high-demand fundamentalist religion, as well as being misdiagnosed for over 2 decades with a mental illness (which was actually just somatic effects of childhood trauma). My hope in sharing my story is that it will give you context to understand the perspectives that I share here on the In Flow + On Fire podcast, while also hopefully inspiring you to honor your own story and be brave with your life. 

In this episode, we discuss the importance of pushing through the discomfort of developing your skills and getting better at what really matters to you. We talk about the struggle of living mediocre lives instead of being brave with our lives and trying new things, and how to overcome the fear of being bad at something or not being willing to go through the discomfort of learning and getting better. Listen in to discover: The crucial gap between "skill and taste" that can help you stop shaming yourself and instead show up consistently for your goals and dreams How normal it is to be extremely uncomfortable with doing something (anything) different Why it's important to develop your skills and get better at what matters to you The struggle of living mediocre lives vs. creating lives we love How to overcome the fear of failure  How to move through the discomfort of learning and getting better  How to really improve at something Whether or nor "having talent" is something you need to worry about What it really takes to get better at something What skill do you want to develop? What are you afraid of? What is one small step you can take today to push through the discomfort and get better? This episode can arm you with a powerful mindset shift to take on anything your heart is calling you to do. Hoping this episode inspires you to be more brave with your life and going after what you really want. ________________ Resources mentioned in this episode Creative Pep Talk Podcast by Andy J Pizza Special thanks to Avasa & Matty Love for their use of the song "What If" in this podcast  

Over the past 15+ years I have been studying joy and what it actually means to live more joyfully. This pursuit led to creating the "Joyful Living Podcast" years ago with 100+ episodes about this powerful and life-changing subject.  In this episode I'm sharing the top 10 lessons I've learned over the years about joy. We'll explore the different aspects of joyful living, including: What is joy? How is joy different from happiness? Why is it important to prioritize joy? How can we tap into our inner state of joy? How can we deal with challenges and setbacks without losing our joy? How can we connect with others through joy? How can we use joy to attract more good into our lives? If you're ready to learn more about joyful living and how to bring more joy into your life, then this episode is for you! BONUS: Here is a quick list of the most popular episodes on the Joyful Living podcast. Excited for these episodes to provide you with even more tools and resources for living a joyful life. Ep. 103 - Developing Your Skill Set to Create a Life you Love with Dr. Phil Wilhelm  Ep. 102 - Living a Life that Truly Feels Good with Kate Bee Ep. 97 - Building Confidence & Self-Worth with Laura Richer Ep. 101 - Fueled with Joy in Motherhood with Ashlee Miller Ep. 96 - Finding Your True Purpose with Lynde Mott Ep. 99 - Developing & Leaning Into Your Intuition with Dez Stephens Ep. 95 - Setting Strong Intentions for a Breakthrough Year with Kelly King Anderson Ep. 90 - Feeling Good within Your Own Skin with Lisa Schrader Ep. 80 - Finding Joy in Everyday Moments with Pam Baumeister Ep. 74 - Freedom Beyond Stories with Calli Lewis ________________ Resources mentioned in this episode Joyful Living Podcast: https://www.quinncurtis.com/podcasts Untethered Soul Lecture Series by Michael Singer Big Magic by Elizabeth Gilbert Ask & It Is Given by Esther & Jerry Hicks Special thanks to Avasa & Matty Love for their use of the song "What If" in this podcast

Could you use some breathing room? Does life feel a little chaotic and crazy? One of the most powerful tools we have to use as humans stories. So much of how we experience life is all based around the stories we tell ourselves, the stories handed to us as we were growing up and the stories our society all seems to believe in.  When we change the story, we can change our life.  This is one of the many reasons why I LOVE myths, fairy tales, parables, fables and legends. Stories have the power to activate us in ways that simply talking about a subject can't do. Stories can help guide us when life gets messy and they can help us remember who we truly are. Today I'm sharing one of my favorite Jewish parables that has helped me navigate those stressulf + FULL seasons of life... as well as really opening up to letting in more goodness. I'll share a few examples of how this principle has shown up in my life, especially in regards to getting to the heart of why our lives get sooooo dang full of stuff and busy-ness.  If you're ready to claim more breathing room, more goodness and more joy, this episode is for you!  ________________ Resources mentioned in this episode Special thanks to Avasa & Matty Love for their use of the song "What If" in this podcast Link to parable read In this episode: http://ourbuzzards.blogspot.com/2015/05/a-jewish-parable.html Untethered Soul Lecture Series by Michael Singer  

Ready to get out of your own head and embrace the "call to adventure" in your life? Are you baffled at how life seems to feels so dang hard (and you're kind of getting worn out from it all), even though your life is full of so many good blessings and you know you should be more grateful?  Want to "be the change you wish to see in the world?" Living "in flow" means living "in flow with life," from a place of non-resistance and openness. Living "on fire" is all about living full of your divine spark, love, joy and passion. The concepts are easy enough, but the actual daily application can feel difficult. In the "In Flow + On Fire" podcast you'll discover key concepts and strategies to help you live with a deep sense of inner peace and to clearly know what to do with your life (led by your own intuition).  Over Quinn's career as a Brand Strategist & Marketing Executive who has helped everyone from big corporations to scale and small businesses / solo entrepreneurs to take off, she has seen that the biggest thing blocking us from creating something better with our lives and bringing our dreams to life is US.  We get in our own way.  And... until we start to see the patterns and places that keep us stuck, we'll continue to get in our own way and that elusive dream/vision will stay out of reach.  We all have genius, greatness and magic within us. It's not just in some of us, it's within ALL of us.  But we can't access all of that goodness and make the world a better place if we keep it stuck inside.  Whether you're wanting to improve your health, make a career move, start your own business, lean into a hobby, take an art class, spend more quality time with your loved ones or just simply feel better in your everyday life, tuning into the "in flow + on fire" zone within yourself can make all the difference.  You may not always feel supported to follow your heart, bring a dream to life, or just make important changes to improve the quality of your life (and those you love). That initial leap of faith (and the steps taken afterward in the dark) are scariest and the most tempting place to stop and just go back to the way things have been. Honestly, your friends and family may even be relieved when you do give up and just go back to the way things were. Even good change, can be scary.  No matter how uncomfortable your current reality is, it's likely more comfortable than believing in yourself and stepping into the unknown.  However, if you can just see it through and stay in a more receptive space to walk through the darkness a bit longer and keep taking that next step to create a life in line with where your heart is calling you to go, you'll get there. I promise: you really will get there. As you keep going, you can fine-tune your ability to hear your intuition/inner voice so you can be more effectively led, setting yourself free from fear. Everyone has baggage from their past and family lines. Now isn't the season to just survive, it's the season to come into greater alignment with your life and path so you can THRIVE (even the stars ✨ this year are lining up to support you in this). This doesn't mean that everything in your life will go exactly as you want it to, but it does mean that you'll step into something even better. Listen in to this episode to learn more about what living "in flow + on fire" actually looks like and how you can start today. Quinn will share what "in flow + on fire" living has meant to her over the years, as well as the evolution of these concepts and how they've directly supported her life and those she's worked with.  You've got one beautiful life to live! How do you want to live it? Start today.   ________________ Resources mentioned in this episode Special thanks to Avasa & Matty Love for their use of the song "What If" in this podcast  

How do we set ourselves free from our deepest fears & struggles? What about when the worst case scenario happens? Or how about when life surprises us with something heartbreaking? Eeek... life can feel insanely difficult and our fears just amplify that struggle. We've all heard that we should "face our fears," but what does that actually look like? It's great advice, but how come most of the world is still stuck letting fear run their lives? Our fears of what we don't want to have happen actually happening and our fears of not getting what we want can keep us stuck in our heads and living small, instead of leaning in to natural joy, beauty and magic of life.  Facing our fears liberates us to fall in love with our everyday lives, opening up the space for our dreams to blossom and supporting us to come more fully alive.  Over the past few months some of my biggest fears have hit. It's been a season of facing all the old skeletons in my metaphorical closet. Inside this episode I share some parts of my story around losing my job, questioning everything, choosing alignment over everything else and rebuilding my life.  "Face your fears" can seem like cliche counsel. It's tough to know how to do it. I DEFINITELY am not claiming to be perfect at this, but hope my story shows a bit more of what it looks like in practicality to come into this dark nights of the soul in life and move through it into great alignment and peace. It really is true that it's our fears that keep us living small & not being brave with our lives. For example... If you knew you couldn't fail, what would you do? If you knew you'd be perfectly supported, what would you try? SOOO... why aren't you doing these things now? Oh, right.. fear ;)  The motherlode of all fears, though, that is at the root of so much of why we do (or don't do) what we do is the fear of death (both our own death and the death of those we love). Our stories about death (what it is and how awful it is) are a BIG part of what keeps us from fully experiencing and savoring this incredible gift of life we've each been given.  In my own journey to set myself free from my fears, I've taken a lot of comfort in a story about what death really is. When my grandmother was dying, she was extremely anxious about it all. In a quiet moment in her hospital room, I told her this story and watched a relief and peace washed over her. Inside this episode I share this story about what death really is and hope it brings you and your loved ones comfort as well. It's so simple, but extremely profound... helping us not only to bravely face death, but also to bravely COME ALIVE. "And then he greeted Death as an old friend, and went with him gladly, and, as equals, they departed this life." - J.K. Rowling, Harry Potter & the Deathly Hallows ________________ Resources mentioned in this episode Special thanks to Avasa & Matty Love for their use of the song "What If" in this podcast  

Strengthening your skills to navigate and work with your own brain and emotions is absolutely crucial for the peaceful life. Doing so truly sets us free, liberating us from being a prisoner of our past and our fears. In this episode I share a deceptively simple, deeply powerful & life-changing skill to set yourself free & experience peace TODAY. Yes, that's right... no need to keep trudging through life, or wait for peace once you've finally healed yourself and/or overcome everything (eek!! That's a tough and impossible quest. Been there, done that. No thanks.) Not only is this skill crazy-simple to learn and apply, it's also completely free.  Now, I know what you're thinking: "it's probably not worth much then." But that's where you're wrong.  It's all too tempting to believe that the things that will really work are expensive and hard to achieve. We tell ourselves stories about how "if only we had more money, more time, more support, etc." then we'd finally be able to live the life we want and be our best selves.  Spoiler alert: that wouldn't work anyways. As one of the great Masters alluded to about what actually brings us peace and makes life a lot lighter: "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light." - Jesus (Matthew 11:28-30) However, one of the biggest things often missing from western religious experience is actual skills to help us open up to the "lightness" and "easiness" of life.  Why do we need skills?  Because we all arrived here on Earth with these incredibly powerful tools -- like our brain and our body -- and largely have absolutely no idea how to use them. Any competency we have has come mostly from trial and error, as well as what others have told us along the way.  And to make matters even worse, all too often (because it can be pretty intense here) we even start thinking that we ARE our brains and our bodies. ...which just amps up the anxiety, stress & overwhelm even more. ... and makes us think we should do some really crazy, messed up things and shouldn't do some really beautiful, amazing things.  NOOOOOOOO!!!  Think this doesn't apply to you?  Well, let's just ask yourself a little question to see: What would you be doing right now if you weren't afraid to fail?  ... and why aren't you doing that right now? What's holding you back?  You can put the blame on everything and everyone around you, but ultimately, you won't get very far at changing your outer experiences unless you start pointing that finger back around at your own brain.  And YOU, the one who has been believing it.  Our buddy "Webster" defines a skill as: The ability to use one's knowledge effectively and readily in execution or performance A learned power of doing something competently A developed aptitude or ability One of the most important and life-changing skills we can ever gain here on earth is knowing how to work with our own brains.  >> Enter the incredible work of Byron Katie 20+ years ago she wrote an incredible book called "Loving What Is" which outlines the very best framework I have ever seen for getting quickly out of pain and into seeing reality for what it really is.  If you've read or experienced her work before, take this as your love letter from the universe to revisit it.  If you've never heard of Byron Katie, get ready for your world to expand and for life to become more rich and beautiful than you could have ever imagined.  This isn't manifestation or anything else that you have to work towards over time. It's a simple process called "Inquiry" that gives you 4 questions to get out of the illusions that are making your life miserable and get to the Truth.  "Reality is always kinder than the stories we tell ourselves about it." - Byron Katie Byron Katie's "Inquiry" process looks like asking yourself these 4 questions about any of your thoughts (especially the ones that freak you out or are disturbing your inner peace):  Is it true? (Yes or no. If no, move to question 3.) Can you absolutely know that it's true? (Yes or no.) How do you react, what happens, when you believe that thought? Who or what would you be without the thought? In this episode I share my experience with really building the skill of inquiry into my life over the past year and how it's absolutely transformed everything for the better. I also share real-life examples of what Inquiry can look like to show you how approachable and easy it is to build this life-changing skill.  Believing your thoughts and that you are your brain are surefire ways to stay stuck and in pain. Simple skills/practices (like inquiry) can help us go "sane" and actually get to the heart of what is really True in our lives (which can dynamically transform how we do life and make decisions).  It really is possible to step out of fear & anxiety, no matter what's going on in your outer life when you use skills like inquiry. Still not sure? Think of someone you're struggling with right now and dump all your angst and frustration into this "Judge Your Neighbor" Worksheet from Byron Katie. Let it all out. Don't hold back. Then, ask the 4 questions about everything you wrote down (following the steps at the bottom of the worksheet).  Can you feel some breathing room now?  Can you see things more clearly?  Is your heart more open now?  I thought so. :)  Learning the skill of "Inquiry" can do the heavy-lifting to transform everything in your life because it changes your experience with your life from being in resistance & staying stuck in old, familiar, unhealthy patterns to be open, adventurous and even joyful.  It's time for more of us to get out of our heads and into our lives.  Really hoping this episode of the In Flow + On Fire podcast helps you to recognize that the really big feelings you're experiencing (or afraid to experience, like anxiety, stress, depression, apathy, overwhelm) are pointing you towards greater peace if you work with them instead of resisting them. Also hoping that knowing you can turn on Byron Katie's books in the audio format (especially Loving What Is & A Thousand Names for Joy) any time you need some additional support will also give you some confidence and bring that bounce back to your step.  Cheering you on!! You've got this!  ________________ Resources mentioned in this episode: Loving What Is book by Byron Katie Judge Your Neighbor Worksheet by Byron Katie A Thousand Names for Joy book by Byron Katie Special thanks to Avasa & Matty Love for their use of the song "What If" in this podcast