In Her Prime

This week, we’re joined by @alessiasculpt, who opens up about the hidden stress signs she ignored, until her hair started falling out. We dive into the physical toll of her divorce, job pressure, and the moment she finally realized her body was begging her to slow down. A must-listen if you’ve ever pushed through “being fine” when your body knew you weren’t!

In this episode, we talk about the freedom that comes from not being everyone’s cup of tea. From fear-based decisions to moments of rejection that felt personal — we’re getting real about the times we tried to fit in, please everyone, or play it safe, and how those moments always led us further away from who we actually are.We share personal stories of times we said “yes” out of fear, chased validation, or felt rejected — and how every redirection ended up leading us exactly where we were meant to be. If you’ve ever felt like you’re too much, not enough, or just not someone’s “type,” this one’s for you.

This week on In Her Prime, we’re breaking down how social media has become the new career move and why endless scrolling won’t get you there. From building your online presence to treating your feed like your portfolio, we’re talking about the mindset shift from consumer to creator. Because in 2025, your network is your net worth and your digital presence is your career currency.

This week’s Q&A is a juicy one. We’re unpacking your biggest dilemmas — from catching the ick in your relationship, to the sting of being left out of your bestie’s birthday, to the spiral of social media stalking (we’ve all been there). Tune in for unfiltered advice, tough love, and a few laughs along the way.

What if waiting for a perfect partner is the biggest relationship red flag of all? In this episode, executive coach Rachel Barbaro who has spent over 20 years helping leaders and high-achievers step into their confidence unpacks why the idea of The One is total BS.Rachel shares how unrealistic expectations can sabotage your relationships, the red flags you are probably overlooking, and how to shift from chasing perfection to actually building healthy strong and confident connections.If you have ever thought once I find the right person everything will click this conversation will challenge everything you believe about love growth and what it means to lead your own life.Follow Rachel on Instagram at @rachelbarbaro 🤎

This week, we’re getting raw. From heartbreak and healing to the hard truth about asking men to meet you where you're at — we’re talking therapy breakthroughs, breakup realizations, and why begging for support in a relationship is never the move. If you've ever felt like you're asking for the bare minimum and still getting crumbs... this one's for you.

At 14, Jordana Goldlist was homeless, addicted, and completely written off by the world. Today, she’s one of the most respected criminal defense lawyers in North America — known not just for her legal brilliance, but for her raw honesty and unshakable voice. In this episode, she shares her journey through rock bottom, what the justice system gets wrong, and why redemption is more uncomfortable — and more necessary — than we think.

When the noise stops — the work, the group chats, the productivity — do you still feel like you?In today’s episode, we’re diving deep into the uncomfortable (but necessary) question: Who am I without the hustle?We’re so used to tying our worth to what we do — but what if your real value has nothing to do with achievement, productivity, or being “on”? What if slowing down isn’t failure… it’s clarity?You’ll learn:✨ How to start unlearning hustle-as-identity✨ 3 ways to find self-worth without work, success, or social validation✨ Why slowness might be the most radical thing you choose this year

This week’s episode gets real with a spicy anonymous Q&A — from “Should I text him first?” to “Is ‘right person, wrong time’ just a cop-out?” We open up about navigating toxic work environments, the guilt of quitting, and how to know when it’s really time to walk away. Plus, Dom shares a major life update and we get vulnerable about what’s next. It's honest, a little chaotic, and exactly what you need in your ears right now 💌

She launched Nudestix at 17 and built it into a global beauty brand. In this episode, Taylor Frankel shares what it really takes to build a business, navigate success in your 20s, and stay grounded through it all. The convo you didn’t know you needed.

Not all friendships are created equal - and in this episode, we’re getting real about what makes or breaks them. We’re sharing the 3 things we absolutely need in our closest friendships, from emotional availability to how we show up for each other. Whether you're reevaluating your circle or deep in a friendship glow-up era, this one’s for you.

This week’s advice session is extra juicy — we’re answering your questions on dating someone a friend used to like, whether “no contact” is always the move after a breakup, dealing with anxiety about your future in your 20s, and what it’s really like working with your best friend. Nothing’s off-limits. Let’s get into it. This episode is Sponsored by Mintier. Shop Online & In Store!https://www.shopmintier.com/?srsltid=AfmBOor9CRuBeZdiTrps6cMjwYBL83IbEwkztA-O2UTPdyDXSseTME_6

In this episode, we sit down with Laura and Connie, the powerhouse founders of Three Ships Beauty, to talk about the real journey behind building a beauty brand from the ground up. Laura opens up about her battle with brain cancer and how it reshaped her outlook on life and business. We dive deep into the difference between “clean” and “natural” beauty, why the industry’s marketing terms are so misleading, and what it actually takes to create a skincare brand that stands out. Plus, they share lessons from getting featured in Forbes, growing a cult-favorite brand, and staying authentic in an overwhelming industry. You don’t want to miss this one!Use code INHERPRIME for 20% off at Three Ships Beauty🤎Sponsored by Mintier

In this episode, we’re sharing the five biggest lessons we’ve learned since starting our own brand—from what worked, what didn’t, and what we wish we knew sooner. Plus, we’re breaking down the do’s and don’ts of job applications to help you stand out and land the role you want. Whether you're building something of your own or navigating the job market, this episode is packed with insights you won’t want to miss!

In this episode, we sit down with Natasha, a true powerhouse in a male-dominated space. From working at one of the top 5 tech companies in the world to launching Milkshake, a media brand redefining the F1 fan experience for women—Natasha shares how she navigated the corporate world, built a career in tech, and turned her passion for motorsport into a thriving business. If you're looking for career inspo, insider F1 stories, and the ultimate guide to making bold moves, this one's for you!This podcast is sponsored by Mintier 🤎

The real reason you’re exhausted—it’s not just about sleep. In this episode, we break down mental overload, emotional exhaustion, and why being busy isn’t the same as being productive. We dive into energy management vs. time management, Mel Robbins’ ‘3-Bucket Rule,’ and actionable steps to reset, gain control of your time, and get out of a rut.

Are you holding onto a friendship that’s low-key toxic? This week, we’re getting real about friendships—how to spot red flags, recognize green flags, and navigate fallouts without the drama. From shady behaviour to the friends who truly get you, we’re breaking it all down. If you’ve ever questioned a friendship, this episode is for you.

On this episode, we sit down with @juliabrads for an open and honest conversation about mental health. She shares her experience with Borderline Personality Disorder, navigating anxiety and weight gain, and her personal journey with Ozempic. No topic was off-limits in this raw and real discussion.

On this episode, we’re joined by @allegrafilippetti, social media pro and content creator, to dive deep into her journey of growing a powerhouse online presence. She breaks down her growth on social media, the behind-the-scenes of securing brand deals, and all things content creation. Whether you're starting out or looking to elevate your own platform, Allegra’s insights are a must-listen! 

In this episode, we’re sharing exciting updates about House of Movement, the future of our podcast, and what you can expect from our 2025 events. Plus, we each break down 3 of our personal goals for the year, sharing how we’re approaching them and why they’re important to us. From big changes to bold intentions, this is your inside look at how we’re navigating the year ahead.

In this week’s episode, we’re talking all things holiday season—navigating family time, finding balance, and ditching the all-or-nothing mentality when it comes to routines. We also share our favorite gift ideas for both girls and guys to make your holiday shopping easier. Plus, we reflect on our 2025 goals for House of Movement and what’s next for the brand!

In this advice-packed episode, we dive into your burning questions about making long-distance relationships work, navigating life in Toronto on minimum wage, and switching careers. Plus, we unpack the tricky art of setting boundaries with family. Whether you’re making big moves or just trying to keep it together, this episode is for you!

In this episode, we chat with Victoria Baldesarra, a dancer, model, and mental health activist with over 15 years of industry experience. Best known for her role as Michelle on The Next Step, Victoria shares her journey of moving from Toronto to LA, navigating the visa process, and building a powerful online presence. She opens up about body image, mental health, and her experiences working alongside artists like Ty Dolla Sign and G-Eazy, offering an inspiring glimpse into her multifaceted career

Today’s episode features an extraordinary guest who is one of the most inspiring female founders we have had the privilege to meet. Katherine is a partner at Counter Culture, a creative agency representing some of the biggest influencers, and the founder of Common Ace, one of the fastest-growing female footwear communities and marketplaces. Beyond that, she has played a pivotal role in leading marketing and partnerships for major tech conferences like Startupfest and ran early-stage startup programs over a decade ago, working with now-iconic brands like Mejuri. Throughout her career, she’s consistently broken barriers in male-dominated industries, paving the way for women to thrive

This week, we're diving into our Ins and Outs of 2024! From the trends we’re embracing to the habits and mindsets we’re leaving behind, we’re giving you the ultimate guide to starting the new year on your best note

In this episode, we dive into the challenges of imposter syndrome and the overwhelming uncertainty that so many of us feel in our 20s. Whether you're questioning your path or feeling isolated, join us as we unpack the emotional highs and lows of building confidence, staying grounded, and redefining success on your own terms

In this week’s episode, we're chatting about the ups and downs of dating in your 20's and why it can feel impossible to find real connections. We'll talk about keeping your values in check and how to avoid desperate situations while figuring out what you really want in a partner! 

Join us as we dive into the seasonal struggle of the dreaded 'fall uglies' and share our favorite ways to keep glowing from fall through summer! From skincare routines and makeup hacks to the best beauty spots around Toronto, we're covering all the essentials to keep you looking and feeling your best every season!Items & Places Mentioned Workout BrandsAzur: https://azurfit.comLululemon: https://shop.lululemon.com/en-ca/CSB: https://www.shopcsb.comSpray TansToronto Tans: https://www.torontotans.comEyebrow Laminations and Lash LiftsMint Beauty: https://mintbeautyroom.setmore.comHB Face: https://hbface.com/?srsltid=AfmBOoqAnUlgTV4FHsyadCaCGN6HCX3uIOykIe7LHv3Y1dV63LOFa8aAHairLoft Minimale: https://www.loftminimale.com/?gad_source=1Ouai Anti Frizz Cream: https://www.sephora.com/ca/en/Dyson Airdrop: https://www.sephora.com/ca/en/Korean Skincare: Song of Skin: https://songofskin.com/en-ca?srsltid=AfmBOopR8P0o4_mwoAmKKJjoRnH8PIJswyLqG0-e2gVp_5aGRw3Jt9kQ

This week were transitioning into Fall - focusing on everything related to mindsets, budgeting, and getting into healthy habits. We break down our 3 tips to level up including the ultimate sleep routine, ways to budget in your 20s, and the importance of getting outside even when the winter blues are hitting hard!

This week, we’re diving into your burning questions in an advice session that covers work, relationships, friendships, and everything in between. Tune in to hear our thoughts and hopefully find some clarity!

In this episode, we’re getting real about anxiety and sharing what helps us cope with daily stress. We’ll dive into the sleep hacks that have changed the game for us, the supplements that bring some relief, and practical advice to help you feel more grounded. Plus, we’ll go over our anonymous Question of the Week: "What causes you the most anxiety?"