In the Dust Podcast

When life feels like it’s coming from all angles, the storm can reveal what our lives are really built on. In this episode, Sarah reflects on Jesus’ words in Matthew 7:24–29 and the invitation to build on bedrock—listening to His teaching and putting it into practice. You’ll hear practical questions to help you notice the strong spots and weak spots in your leadership, parenting, and daily rhythms, plus a gentle nudge toward one small next step: one conversation, one scheduled appointment, one prayer, one brave moment. Storms will come—what are they showing you, and what is Jesus inviting you to strengthen?Reflection Questions:I wonder what you have noticed coming at youlately and what those storms show you about how you have been building, and what Jesus is inviting you to give some attention to?

This week, Sarah reflects on Mother’s Day in Aotearoa through the story of Mary and Martha (Luke 10:38–42) inspired by Faye Molen’s Bible Study from the Raise Your Voice Bible study resource. We are invited us to follow Jesus by making room—honouring the women in our lives, listening well, and choosing Christ-centred ways to challenge assumptions that silence or sideline women.Reflection QuestionsWhen you hear the Mary & Martha story, what do you usually assume it’s saying? What shifts if you read it as a story of discipleship and invitation for women?If Martha’s unspoken question is “Jesus, are you okay with this?”, where are you asking that same question today—about who gets space, voice, influence, or access? What do you sense Jesus might be sayingWhere are you “worried and distracted by many things” right now? What’s one small, concrete way you can choose “the one thing necessary” this week (a time, a place, a practice)?Where do you feel pressure to perform—especially in caring roles (mothering, hosting, serving, leading)? What might it look like to receive Jesus’ gentleness instead of striving?Who are the “Marys” in your world—women who need space, opportunity, or encouragement to learn, lead, and grow? Name one practical action you can take this week to make room (invite, amplify, recommend, include, support).Where do you notice androcentric assumptions (men at the centre) shaping your context—home, workplace, church, or the way you read Scripture? How do your own background, culture, or whakapapa shape what you assume is “normal”? What would a Christ-centred alternative look like in one real situation this week?What are you passing on to the next generation about women and discipleship—through your jokes, your language, your expectations, and who you platform? What’s one thing you want to stop modelling, and one thing you want to start?Is Mother’s Day easy or complicated for you this year? Take a moment to name what’s true for you (gratitude, grief, anger, joy, numbness). What do you want to ask Jesus for today?Connect with Sarah on Instagram @inthedustpodcast

This week, a reflection on ANZAC Day. I’m thinking about the stories we carry—how we remember God’s faithfulness, and how we pass it on.Reflection QuestionsWhen you hear the phrase “Lest we forget,” what (or who) comes to mind for you—and why?What is one story of God’s faithfulness in your life that you don’t want to lose to time or busyness?Who is part of your “next generation” (kids, whānau, friends, mentees)—and what might God be inviting you to pass on to them?Are there any moments or milestones you sense God asking you to mark (write down, celebrate, grieve, honour)?What is one simple practice that would help you remember well (journal, voice note, photo, calendar reminder, family story night, prayer list)?Is there an anniversary/date that carries weight for you or someone you love—and what would it look like to prepare gently, ahead of time?What “stones of remembrance” could you put in place this month (a note, a conversation, a shared story, a small tradition)?You can connect with Sarah on Instagram: @inthedustpodcast

This week, Sarah reflects on how tension can build up in our bodies, minds, and spirits—often without us noticing—until something invites release. Through the experience of an intense massage, she explores God’s gentle invitation toreset, release, and realign through regular practices (not one-off fixes). A reminder to ask God what you need in this season, and to choose rhythms that are kind, sustainable, and true.Reflection Questions from this episode:Where am I holding tension right now—physically, emotionally, spiritually—and what might it be connected to? What season am I in (light/heavy/transition), and what has shifted in my responsibilities or load? What have I been pushing through that actually needs acknowledgement, rest, or support? What does “realignment” look like for me right now (not perfection, but returning to what’s true and life-giving)? What is one regular (not one-off) rhythm I could commit to in this season—and who could support me in it?Journalling Questions:Right now, what feels “tight” in me (body/mind/spirit)? When did I first notice it, and what might it be trying to tell me? What have I been carrying that isn’t mine to carry? What could it look like to release it (practically and prayerfully) this week? What is one regular practice God might be inviting me into for this season? What’s a realistic frequency, and what might get in the way? If I treated my soul like I’d treat a sore muscle—kindly and consistently—what would I do differently over the next 7 days?Related Episodes:If this episode resonated, you might also like:Episode 91 — Spirit-led neighbouring (#FOR)Episode 90 — Prepared, without strivingEpisode 89 — When No One Is Watching: Growing a Strong Private LifeEpisode 51 — Honouring God with our RestEpisode 55 — Honouring God with our Rest: The PauseEpisode 56 — Stop swap playEpisode 54 — Sweat, Stars and Sacred RhythmsYou can connect with Sarah on Instagram: @inthedustpodcast

This week Sarah reflects on what it looks like to love our neighbours in the season we’re in—without striving, guilt, or trying to do it all. Drawing on The Art of Neighbouring and Jesus’ words in Matthew 22:36–40, she invites us to askGod who He’s placed closest to us, and to take small, Spirit-led steps of presence, hospitality, and consistent kindness—one relationship at a time.Reflection questions:1. Who are the “neighbours” God has placed closest to me in this season (home, work, street), and what makes them easy or hard to love well?2. Where have I felt guilt/striving around neighbouring—and what might Jesus be inviting me into instead (presence, consistency, one relationship at a time, boundaries)?3. What is one small, specific next step I can take this week to be “for” someone near me (a conversation, a meal, a kind act, a prayer), and when will I do it?You can connect with Sarah on Instagram @inthedustpodcast

Episode 90 is for anyone who wants to be prepared without slipping into striving—learning preparedness that’s love-led, not fear-driven. Scripture shows three kinds of preparedness: watchfulness for Jesus’ return (Matthew 24:42–44), steadiness for everyday life and trials (Proverbs 16:3; 2 Timothy 3:16–17), and wisdom for planning and stewardship (Proverbs 6:6–8). We also share a few practical “ant-like” ways to prepare ahead, plus reflection questions for the week.Reflection Questions:1. When you hear the word “prepared,” what do you feel in your body—peace, pressure, fear, motivation? Why?2. What’s one area of life where you’ve been “scrambling” lately? What might it look like to bring that to Jesus this week?3. Matthew 24 reminds us to “keep watch.” What helps you stay spiritually awake (and what tends to lull you to sleep)?4. Proverbs 16:3 invites us to commit our work to the Lord. What plan, project, or worry do you need to place into His hands?5. 2 Timothy 3:16–17 says Scripture prepares and equips us. What practice could help you engage the Bible more consistently (even in a small way)?6. Where is God inviting you into wise preparation (like the ant)—and where might He be inviting you to release control and trust Him?Connect with Sarah on Instagram: @inthedustpodcast

This week, Sarah explores what it means to grow a strong private life with Jesus—because the front stage is meant to be an overflow of what’s been formed backstage. With Matthew 6:1–9 (MSG) as our grounding, we reflect on a faith that isn’t performed for applause but practiced in the hidden place with the Father who sees. Sarah shares eight simple “backstage” rhythms and a few reflection questions to help you choose one small, faithful next step in this season.Reflection Questions:1. “If my ‘front stage’ disappeared for a month—what would remain of my life with Jesus?”2. “Where am I most tempted to perform for approval right now—and what would it look like to choose the secret place instead?”3. “What’s one small backstage practice from the list that feels doable this week—and when will I do it?”Connect with Sarah on Instagram: @inthedustpodcast

As summer turns to autumn, this is your gentle check-in—an invitation to slow down, notice what God’s been doing, and reset your rhythms for what’s ahead. In this quarterly When Seasons Change episode of In the Dust, I share the simple reflection questions I’m using, the practical habits that have helped lately, and a few ways I’m making space for margin as the days get darker. Come as you are, friend—let’s follow Jesus into the next season, one faithful step at a time.Reflection Questions:What did I learn?Looking ahead: travel, deadlines, celebrations, guests & hosting, community & familyLooking forward reflections: I want, I need, I hopeWhere will I write my answers so I can come back to them next summer?How is it going with my word for the year or my goals—how am I tracking?Is any realignment or readjustment needed?Is there anything that will no longer serve me as we move into this next season that I need to reimagine?What’s not working anymore, or what needs a plan?As the weather changes, what needs a plan B so I don’t have to decide on the spot?How is God leading me in as Summer moves into Autumn?What do I need to pick up or release?You can connect with Sarah on Instagram @inthedustpodcast

This week, Sarah reflects on the growing insight that constant, effortless pleasure doesn’t lead to the joy we long for, but often leaves us restless, numb, and unsatisfied. Drawing on ideas from Dopamine Nation and The DOSE Effect, alongside Scripture and the wisdom of the desert mothers and fathers, this episode explores the pain–pleasure balance and what it reveals about spiritual formation. Rather than seeing discomfort as something to avoid, we’re invited to reframe it as a place of training, recalibration, and grace. Through practices like stillness, prayer, fasting, and Sabbath, we learn that God is not opposed to pleasure, but deeply committed to forming in us a joy that is steady, rooted, and free.Reflection Questions1. Where in my life do I feel overstimulated but undernourished?What looks like “having plenty” but feels strangely empty?2. What kinds of discomfort do I habitually avoid — and what might that be costing me?Is there a form of training I’ve been mistaking for failure or weakness?3. When I feel bored, tired, lonely, or unsettled, what do I instinctively reach for?What might happen if I treated that moment as information rather than something to fix?4. Which practices or habits leave me more grounded and present afterward — even if they’re hard at first?What fruit do they quietly produce over time?5. Where might God be inviting me to trust Him with my desires rather than manage them?What would it look like to let discomfort do its gentle, forming work this season?You can connect with Sarah on Instagram: inthedustpodcast

This week, Sarah reflects on the story of Elisha in 2 Kings 6 and the way fear can narrow our vision when life feels overwhelming. Through a simple, gentle practice—pause and pray, look up, look in, look out—she invites listeners to ask God to open their eyes and learn to see what He sees.Reflection Questions:Where am I being invited to follow Jesus more closely right now? What have I been fixed on lately—and what might I be missing because of it?Where do I feel most “surrounded” or overwhelmed at the moment? When fear shows up in me, what’s my default response (freeze, rush, control, withdraw)? Can I pause and pray: What happens internally when I slow down instead of reacting?Looking up: what do I need to remember about God right now?Looking in: what’s going on in me (stress, bias, bitterness, burnout) that could be shaping my view? Looking out: what might God be doing beyond the problem—and what’s one faithful next step I can take?You can connect with Sarah on Instagram: @inthedustpodcast

Today’s episode is simple and unhurried. Sarah reads Psalm 145 and offers a few gentle reflection questions, creating space to listen, notice, and rest in who God is.Reflection Questions:What words or phrases about God stood out to you as the psalm was read?What do these verses suggest about what God is like — especially toward people?“One generation commends your works to another…” (v.4) Where have you received faith from others?What parts of God’s goodness might you be called to quietly pass on?Which verses speak of God’s nearness, care, or attentiveness?Where do you most need to remember that the Lord is “near” right now?“Every day I will praise you…” (v.2) What might praise look like in your ordinary, real life — not ideal life?Is there a small, honest response God is inviting from you today?You can connect with Sarah on Instagram: inthedustpodcast

In a tender week marked by loss, Sarah reflects on the hymn Turn Your Eyes Upon Jesus and what it means to hold grief and worship together. She names the honest tension of praying with full faith for healing while accepting that some answers may not come this side of heaven. Rather than rushing to explain pain, this episode offers a gentle invitation to re‑order our perspective—letting what feels heavy be held in the light of Christ’s glory and grace (Psalm 34).Reflection to carry: What feels loud or heavy in your life right now—and what might it look like to hold that in the light of Jesus’ glory and grace?You can connect with Sarah on Instagram: @inthedustpodcast

In this first episode of 2026, we explore the image of a rising tide — how God’s work in one part of our life can gently lift the rest. Together we reflect on growth, testimony, and the invitations Jesus is extending to us this year. From choosing a “word for the year” to noticing what’s shaping us, this episode is a gentle reminder that as God grows us, He also grows what surrounds us.Reflection Questions:1) What do I sense God inviting me into in this season?2) What word or phrase seems to rise in my spirit as a guide for the year?3) Where did I experience God’s growth last year?4) What feels dry, and what might God be wanting to water?5) Where do I need to surrender control so God can lift the “whole boat”?6) Who has God placed around me that I can encourage or uplift?7) How can I create space for shared spiritual life this year?About Integration (“all of life”)8) Which everyday area (rest, boundaries, prayer, creativity, work) is God highlighting?9) Where might growth in one area positively impact the others?10) What am I believing God for this year?Background for quote "A rising tide lifts all boats"The phrase is most famously associated with President John F. Kennedy, who used it in a 1963 speech. [en.wikipedia.org]But — and this is important — Kennedy did not originate it. His speechwriter, Ted Sorensen, later explained that he picked up the line from the New England Council, a regional chamber of commerce whose slogan since 1950 had been “The Rising Tide Lifts All the Boats.” [en.wikipedia.org]Even earlier, the phrase appears in religious publications from the early 1900s, including a 1910 reference in the Boston Evening Transcript used in the context of missionary work. [theidioms.com]You can connect with Sarah on Instagram: inthedustpodcast

In this quarterly reflection episode, Sarah invites listeners to pause and look back over Spring—what worked, what didn’t, and what God has been cultivating in their lives. Drawing from John 15:1–8, she explores the tension between fruitfulness and pruning, reminding us that true growth comes from staying connected to Jesus, the Vine. Sarah shares her own reflections on pace, priorities, and the importance of intentional rest as the Christmas season approaches. She also announces a short break for the podcast until the new year. Join Sarah as she models how to embrace seasonal shifts with grace and purpose.Connect with Sarah on Instagram: inthedustpodcastReflection QuestionsLooking back to Spring:What worked this past season?What didn’t work?What did you cultivate?How did it grow?What was unexpected?What did you learn?Looking ahead to Summer:What needs pruning for growth?What fruit is God cultivating in me this season?How is God leading me in this season?How might my pace shift in this season?Who do I need to walk with in this season?Who needs my support?What are my needs in this season?How might I share those with the people that can help?What do I need to hold loosely vs. tightly?

This week, we’re doing something new—our very first interview! I’m joined by Kelly, who recently led a workshop on cultivating an intentional and joyful Christmas season. Together, we explore practical ways to prepare for Christmas with peace and purpose, from choosing commitments and setting budgets to creating traditions that truly matter. We also talk about showing goodwill to others—and to ourselves—during this busy time. If you’ve ever felt overwhelmed by the holidays, this conversation will help you slow down, reflect, and make space for what matters most: celebrating Jesus.You can connect with Sarah on Instagram: inthedustpodcastYou can connect with Kelly kellycoopercoaching.com, and on Facebook and Instagram Kelly Cooper CoachingReflection Questions:CHRISTMASWhat feelings does the word ‘Christmas’ evoke for you? What emotions do you experience?Where do you feel them in your body?What thoughts come to mind?CHRISTMASES PASTLet’s take a moment to reflect on the Christmases you’ve enjoyed the most in the past. What made those times feel special? Was it the company, the activities, the pace, the expectations or the traditions?#1 CHRISTMAS IS A SEASON, NOT A DAYChoose Your CommitmentsWhat events or activities do you choose to say ‘yes’ to this year?What events or activities do you choose to say ‘no’ to this year?Choose Your BudgetAlmost nothing is more stressful at Christmas than money. What is realistic and manageable for you this year?Consider – Who do you want to give gifts to this year? Who do you feel obliged to give a gift to> Is there a way of celebrating without gifts? How can you be creative with your gift giving?What do you need to communicate with others about your budget boundaries to manage expectations?#2 GOODWILLChoose Your People and ParametersWhat choices are you going to make about how you will celebrate the Christmas season? Who do you want to spend time with? On which days? Remember – It is okay to disappoint people and choose something different.What are your shared expectations for food preparation, budget and presents?What are some alternative suggestions and compromises you could make?Are there any ‘tricky’ people in your life that you’ll be spending time with this Christmas season – those who will require a little bit of extra energy or patience? How can you mentally and emotionally prepare yourself to respond intentionally during your time with them?Traditions are a fun way to create boundaries around expectations. What you spend, what you choose to eat and where you celebrate can become traditions. What traditions do you love and want to continue and which traditions do you want to let go of this year?#3 GOODWILL FOR YOU!Choose YourselfTake a few moments to check in with yourself – How are you really feeling?What do you need or desire to recharge your energy during this time of year? (Reflecting on your values can be helpful if you’ve had the opportunity to define them.)What are three ways that you can show goodwill to yourself in this season?What can only be done by you? What is truly important? What can you let go of?What do you need to communicate with others about the support or help you require during this season?CHRISTMASWhat feelings does this word evoke for you? What emotions do you experience?Where do you feel them in your bodyWhat 2-3 steps will you take to create a more intentional Christmas season?

When was the last time you felt awe and wonder? Creative rest is more than taking a break—it’s an invitation to reconnect with the Creator through beauty, nature, and play. In this episode, we talk about why creative rest matters, practical ways to embrace it, and how it can refresh your soul and deepen your walk with Jesus.Miramar Salvation Army Message Archies: Messages Archives | The Salvation Army Miramarhttps://miramarsalvationarmy.co.nz/messages-archives/#seriesStarting Feb 13 2022, Create: In His ImageReflections Questions:• What inspires awe in you?• How might engaging with beauty help you reconnect with the Creator?• What creative gifts has God given you? How can you use them to worship Him?• how could you make space for creative rest in your season? What might this look like? Connect with Sarah on Instagram: inthedustpodcast

What if your word for the year still has something to teach you before December ends? In this episode, Sarah reflects on her words—contentment and hope—and shares practical ways to finish the year with purpose.You’ll find reflection prompts, tips for staying focused, and encouragement to listen for what God might be saying for the next season.🎧 Listen now and take 10–15 minutes to journal your own reflections!Word for the Year Check-In: Reflection Questions1. Looking Back• What was your word (or goal) for this year?• Why did you choose it? What did you hope it would shape in you?• How have you been shaped by it so far?2. When It Was Tested• When did your word or goal feel hardest to live out?• What helped you stay anchored during those moments?3. Practices That Helped• What rhythms or habits supported your word?(e.g., journaling, prayer walks, gratitude lists, accountability)• Which of these could you keep or strengthen for the rest of the year?4. Holy Discontent• Did you notice areas where you felt stirred to act for justice or change?• How did you discern what God was calling you to do?5. Finishing Strong• What do you sense God inviting you into for the remainder of this year?• What could derail you before the finish line? How will you guard against that?• What practical step can you take this week to lean into your word?6. Looking Ahead• Are you beginning to listen for next year’s word?• What themes or patterns have you noticed that might shape that choice?Connect with Sarah on Instagram: inthedustpodcast

This week, Sarah reflects on the worship song Nothing Else by Cody Carnes—a song born from conviction and a longing to return to the heart of worship. Through scripture, personal experience, and theological insight, we’re invited to strip away distractions and rediscover the beauty of simply being with Jesus.Featuring:The story behind the songKey scriptures: Philippians 3, Luke 10, Revelation 2, and moreReflection questions to guide your spiritual postureA call to linger in God’s presenceWhether you’re in a season of spiritual dryness or renewal, this episode offers space to be honest with God and seek Him above all else.Reflections Questions:1. Heart Check: Am I seeking God for who He is—or for what He can do for me?2. Spiritual Posture: What does it look like for me to “sit at Jesus’ feet” in my daily life?3. Repentance: Is there an area where I’ve been going through the motions in my faith?4. First Love: What was my relationship with Jesus like when I first believed? How can I return to that?5. Distractions: What “else” might be competing with Jesus for my attention or affection?You can connect with Sarah on Instagram: inthedustpodcast

This week, Sarah explores the spiritual practice of social rest—the intentional rhythm of managing relational energy in a way that honours God. From Jesus’ example of withdrawing to pray, to the wisdom of setting boundaries and choosing life-giving relationships, this episode invites listeners to reflect on how rest in our social lives can be both sacred and strategic.Sarah shares personal rhythms, biblical insights, and practical ways to discern when to connect and when to step back. You’ll be encouraged to seek the Holy Spirit’s leading in your relationships and consider how rest can help you live freely and lightly in the dust of Jesus.Reflection Questions:o Who in your life helps you rest in God’s presence?o Where might God be inviting you to step back socially to restore your soul?o Are your relationships life-giving or draining right now? What boundaries might help you honour God with your social energy? What does it look like to honour God with your boundaries?o What relationships might need to be dialed up in this season? Iron sharpening iron? o Who might God be inviting me to bring refreshing friendship to?o Am I using socialising with others as a way to avoid working on myself? o If you have limited choice over your social interaction – family, job, other reasons, what insights and options could God be leading you to?Connect with Sarah on Instagram: inthedustpodcast

This week, we take a closer look at sensory rest—the kind of rest that helps us quiet the noise, reduce overstimulation, and make space to hear God more clearly. Sarah shares personal reflections, biblical insights, and practical ways to honour God with our senses. From tech sabbaths to silent commutes, this episode invites you to consider how stillness can become a spiritual discipline.Scriptures referenced: Psalm 46:10, Mark 6:31, 1 Kings 19, 1 Corinthians 6:19–20Reflection questions included to help you discern how God might be inviting you into deeper rest.o What environments help you feel most at peace with God?o What sensory inputs might you need to reduce to hear God more clearly?o When was the last time you truly experienced stillness? What might God be inviting you to turn down or turn off?Connect with Sarah on Instagram: inthedustpodcast

This week, Sarah explores how pain and societal conditioning lead us to embrace self-sufficiency—but how God’s Kingdom calls us into interdependence and connection. Through Scriptures like John 17 and Acts 2, she reflects on Jesus’ example and the early church’s care for the vulnerable.Sarah shares personal stories, spiritual insights, and practical tools like Examen questions and affirmations to help us soften, trust, and grow in community. It’s a gentle invitation to peel back the layers and rediscover the beauty of being known and held.Examen questions • Where did I feel most connected today?• Where did I resist help or connection? Why?• Did I notice any moments where I felt alone or believed I had to handle things on my own?• Was there an opportunity to trust someone today that I didn’t take?• What emotions surfaced when I considered asking for help?• Where did I experience grace or tenderness from another person?• What protective habits showed up today? What might they be guarding?• Did I offer someone else a safe space to be vulnerable?• Where might God be inviting me to soften or open up?• What truth do I need to remember about God’s design for community and connection?Affirmations• I am not alone. I was created for connection.• It is safe to be seen.• God’s strength is made perfect in my weakness.• I am worthy of love, even when I need help.• Asking for help is an act of courage and trust.• I honour the protection I’ve built—and I trust God to gently peel it back.• I release the lie that I must do everything on my own.• I am part of a body, not meant to function in isolation.• Connection is holy and healing.You can connect with Sarah on Instagram: inthedustpodcast

This week, Sarah shares reflections from aprayer walk up Mt Kaukau, woven with scripture and spiritual insight. As she walked and prayed for friends planting a church, the journey through bush, stairs, and lookout points became a metaphor for the spiritual path we each walk. From staying close to the living water, to trusting the custom-made steps ahead, this episode invites listeners to consider how God is guiding them in their current season. It’s a gentle, thoughtful encouragement to pause, reflect, and walk with purpose—keeping eyes up and hearts open.Reflection Questions:• Are there areas in your life where you feel tempted to turn to the left or right instead of staying on the path God has marked out for you?• What helps you stay focused on the path God has set before you?• What might be blocking the flow of “living water” in your life right now?• How can you stay close to the source of life even when the path leads away from it?• What “step” is God inviting you to take in this season?• Does it feel like a steep step? What encouragement can you draw from knowing others have gone before?• Are you journeying with others or trying to go it alone?• How might slowing down to walk with others enrich your spiritual journey?• Are you currently in a season of shade or sun? How does that feel?• What might God be doing in this part of your journey?• What does it look like to be a good guardian of the spiritual ecosystem you’re part of?• Are there ways you can nurture rather than dominate the space you’re in?• What markers has God placed in your journey recently?• Who can you honour that has gone before you in faith?• Is there a “top” you might be missing without realising?• What might God be inviting you to explore further?• What recent “exercise” or step of faith has shown you how you’re growing?• What’s going well in your spiritual walk, and what might need attention? You can connect with Sarah on Instagram: inthedustpodcast

This week, we explore 1 Thessalonians 5—a chapter full of encouragement, challenge, and practical wisdom for Christian living. From staying spiritually awake to honouring leaders, rejoicing always, and testing everything, Paul’s words offer a guide for walking closely with Jesus. Let’s reflect together on what it means to live as children of light, open to the Spirit, and grounded in hope.Reflection Questions:1. How am I living in light of Christ’s return—awake and alert, or distracted and drowsy?2. What does being a “child of light” look like in my relationships and daily choices?3. How do I respond to spiritual leadership—do I honour, support, or resist it?4. Am I open to the Spirit’s leading and truth, or do I tend to dismiss or ignore it?5. What practices help me rejoice, pray, and give thanks—even when life is hard?You can connect with Sarah on Instagram: inthedustpodcast

In this listener-requested episode, Sarah explores the theme of daily forgiveness—not just as a spiritual concept, but as a lived practice. Through Scripture and reflection, we’re invited to forgive as Christ forgave us. Includes a forgiveness-focused Daily and Morning Examen to help you walk closely with Jesus—covered in his dust.Forgiveness-Focused Evening Examen• Did I invite God into my day today?• Where did I sense His presence or absence?• What moments today am I thankful for?• Did someone show me unexpected kindness or grace?• Was there a moment I struggled to forgive someone—or myself?• Did I judge or hold resentment toward anyone today?• Did I offer forgiveness, even silently or in prayer?• What is God inviting me to release or let go of?• Is there someone I need to forgive tomorrow?• How can I respond with compassion and humility?• Can I rest tonight with a peaceful heart?• Have I asked God to renew me with His mercy and love? Forgiveness-Focused Morning Examen• How is God inviting me to begin this day?• Am I open to receiving and offering grace today?• Is there any unresolved tension or hurt from yesterday?• Do I feel burdened by unforgiveness—toward myself or others?• Who might I encounter today that needs compassion or patience?• How can I reflect God’s mercy in my words and actions?• What do I need from God to forgive well today?• Can I ask for courage to let go of judgment or bitterness?• Am I willing to trust God with the outcomes of today’s interactions?• Can I begin this day with a clean heart and open hands?Connect with Sarah on Instagram: inthedustpodcast

In this episode, Sarah reflects on the biblical “one another” commands and how they shape our relationships and community life. Inspired by a sermon at Johnsonville Salvation Army, she explores how we can love others deeply while maintaining a healthy sense of self-worth. From humility and unity to forgiveness and encouragement, this episode invites listeners to walk closely with Jesus—covered in his dust—and live out the gospel in everyday interactions. One Another Scripture references:Love & Devotion• John 13:34–35 (NIV) – Love one another as I have loved you.• Romans 12:10 (NIV) – Be devoted to one another in love. Honor one another above yourselves.• 1 Peter 1:22 (NIV) – Love one another deeply, from the heart.• 1 John 3:11 (NIV) – We should love one another.• 1 John 4:7, 11–12 (NIV) – Let us love one another, for love comes from God.Unity, Harmony & Peace• Romans 12:16 (NIV) – Live in harmony with one another.• Romans 15:5 (NIV) – Have the same attitude of mind toward each other.• 1 Peter 3:8 (NIV) – Be like-minded, sympathetic, love one another.• Ephesians 4:3 (NIV) – Keep the unity of the Spirit through the bond of peace.• Colossians 3:14 (NIV) – Love binds all together in perfect unity.Forgiveness, Patience & Compassion• Ephesians 4:2 (NIV) – Be patient, bearing with one another in love.• Ephesians 4:32 (NIV) – Be kind and compassionate to one another, forgiving each other.• Colossians 3:13 (NIV) – Bear with each other and forgive one another.• James 5:9 (NIV) – Don’t grumble against one another.Teaching, Encouragement & Accountability• Romans 15:14 (NIV) – Instruct one another.• Colossians 3:16 (NIV) – Teach and admonish one another with wisdom.• 1 Thessalonians 5:11 (NIV) – Encourage one another and build each other up.• Hebrews 3:13 (NIV) – Encourage one another daily.• Hebrews 10:24–25 (NIV) – Spur one another on toward love and good deeds.Humility, Service & Submission• Galatians 5:13 (NIV) – Serve one another humbly in love.• Philippians 2:3 (NIV) – Value others above yourselves.• 1 Peter 5:5 (NIV) – Clothe yourselves with humility toward one another.• Ephesians 5:21 (NIV) – Submit to one another out of reverence for Christ.Warnings & Correction• Romans 14:13 (NIV) – Stop passing judgment on one another.• Galatians 5:15 (NIV) – If you bite and devour one another, watch out!• James 4:11 (NIV) – Do not slander one another.• James 5:16 (NIV) – Confess your sins to one another and pray for each other.What ‘one another’ do you think that Jesus is inviting you to cultivate in your life right now?You can connect with Sarah on Instagram: inthedustpodcast

This week, Sarah invites us to sit with Romans 8 from The Message—a chapter overflowing with hope, identity, and assurance. Through gentle reflection and “I wonder…” questions, we’re reminded that we are not condemned, not forgotten, and never separated from the love of God. Whether you journal, walk, or simply listen quietly, this episode is a space to breathe deeply and be held in truth.“You are held in love that cannot be broken.”Some questions to ponder1. I wonder what it means for me to live “freely and lightly” in the Spirit today.2. I wonder what part of me still feels like it’s under condemnation—and what God might be saying to that.3. I wonder how I’ve seen God work all things together for good—even when I couldn’t see it at the time.4. I wonder what groaning in prayer looks like for me right now.5. I wonder what it means that nothing can separate me from God’s love—not even the things I’m afraid to name.6. I wonder how I can live more like a child of God and less like a slave to fear.7. I wonder what it would feel like to truly believe that God is for me.8. I wonder what part of creation’s longing I feel most deeply in this season.9. I wonder how I can join the Spirit in interceding for others.10. I wonder what “more than conquerors” means in the context of my everyday life.I wonder what part of Romans 8 felt like it was written just for you today?You can connect with Sarah on Instagram: inthedustpodcast

This week, Sarah reflects on Brooke Ligertwood’s Bless God and the Beatitudes in Matthew 5. What does it really mean to be “blessed”? And how can we bless God in return — even when life is hard? Join the conversation about worship, formation, and the kind of praise that costs us something.Connect with Sarah on Instagram: inthedustpodcastSome questions to ponder:1. I wonder what it means to be blessed when life feels anything but easy?2. I wonder what it looks like to live as someone who is already blessed, rather than striving to be.3. I wonder if I’ve overlooked the quiet blessings in my life because they didn’t look like success?4. I wonder how the Beatitudes invite me to see others — especially those who are mourning, meek, or poor in spirit — as blessed.5. I wonder what part of the Beatitudes speaks most to my current season?6. I wonder how I can bless God

This week, Sarah reflects on the spiritual rhythms of winter and invites us into the preparation of spring. Drawing from Hosea 10:12, she explores tending the soil and cultivating a heart ready for growth. Spring is not just for planting—it’s for preparing. What parts of your heart need breaking up, weeding, or nourishing? Sarah shares personal reflections, practical rhythms, and prompts to help you walk closely in the dust of Jesus this season.🌱 Let’s dig deep, seek the Lord, and make space for new growth.You can connect with Sarah on Instagram: inthedustpodcast

In this episode, Sarah reflects on the invitation to live at a sacred pace—one shaped not by hustle, but by the gentle rhythms of Jesus. From a spiritual retreat to quiet morning routines, she shares her journey of learning to rest, listen, and walk in harmony with God’s timing. If you’re feeling stretched thin or weary, this episode is a gentle call to come closer and find rest for your soul.Connect with Sarah on Instagram: inthedustpodcast

Winter’s dragging on, energy is low, and survival mode is real. In this episode, Sarah shares a heartfelt pep talk for the weary—those still showing up in the everyday, even when it’s hard. Through personal stories and Galatians 6:7–10, we’re reminded that our imperfect efforts matter. Every seed of hope and faith we plant makes a difference. So let’s keep showing up, keep planting, and trust that the harvest is coming.Connect with Sarah on Instagram: inthedustpodcast

In this episode, we explore what it means to be led by the Holy Spirit rather than driven by pressure or purpose alone. Inspired by a quote from Jackie Pullinger, we reflect on how the Spirit gently guides us—through nudges, impressions, and moments of compassion. Sarah shares personal stories and scriptures that help us recognize and respond to the Spirit’s leading in everyday life.“Addicts are driven. Satan drives. The Holy Spirit leads.”Let’s learn to notice the nudge and walk in step with the Spirit.You can connect with Sarah on Instagram: inthedustpodcast

This week, Sarah invites us to reflect on the spiritual seasons we find ourselves in. Are we resisting, resenting, or relishing the season we're in? Sarah encourages us to ask, What can I do with what I have? rather than focusing on what we lack. This episode builds on themes of integrity and trust, reminding us to walk closely with Jesus and embrace the invitations he offers in every season.You can connect with Sarah on Instagram: inthedustpodcast

This week, Sarah reflects on the invitation to live with integrity—being the same person in every space, with a life aligned inside and out. Sparked by the recent Coldplay kiss cam moment and a powerful testimony from the Outside of Sunday podcast, this episode explores how small choices shape our spiritual walk and how guardrails and rumble strips can help us stay on course.With scripture, practical action points, and encouragement, you're invited to examine your own journey and walk closely in the dust of Jesus.Connect with Sarah on Instagram: inthedustpodcast

In this episode, Sarah concludes the 3-part series on the Armour of God, diving into how we can apply it in our everyday lives. She explores the enemy’s tactics and how strategic prayer can be our proactive defense. Drawing from Ephesians 6:10–18 and insights from Priscilla Shirer and Strahan Coleman, Sarah encourages listeners to pray with precision—covering areas like identity, calling, relationships, and more. This is a call to stand firm, stay alert, and live in the dust of Jesus.Connect with Sarah on Instagram: inthedustpodcast

This week, Sarah continues her three-part series on spiritual warfare with a deep dive into the Armour of God from Ephesians 6. Building on last week’s conversation about recognizing the spiritual battle we’re in, this episode unpacks each piece of the armour—truth, righteousness, peace, faith, salvation, and the Word of God—and explores how they equip us to stand firm in our identity and authority as children of God.With rich biblical insight and practical encouragement, Sarah invites listeners to walk closely with Jesus, living “in the dust” of His presence, and to prepare for the battles we face with confidence and clarity. Stay tuned for part three, where we’ll develop personal prayer strategies for key areas of life.You can connect with Sarah on Instagram: inthedustpodcast

In this episode, Sarah explores the reality of spiritual warfare and the authority we carry as sons and daughters of God. Drawing from Scripture and personal reflection, she invites us to live with Christ-centered awareness—not fear—and to engage in prayer from a place of identity and victory. Where do you find yourself on the continuum of spiritual awareness? Let’s walk in the dust of Jesus, alert and anchored in truth.You can connect with Sarah on Instagram: inthedustpodcasts

In Episode 59 of In the Dust, Sarah invites us into a gentle check-in on how we’re really doing with rest. From Matariki weekend parenting moments to cupcake chaos and a few rookie travel mistakes, she shares honestly about the tension between intention and overdoing it.Together, we revisit the seven types of rest, reflect on the posture of rest as trust, and explore how even small steps—taken with God—can honour Him.Scripture: Romans 12:1, 1 Corinthians 10:31Theme: Rest, spiritual rhythms, grace, community, starting smallConnect with Sarah on Instagram: inthedustpodcast

In this episode, Sarah reflects on the layers of calling and the faithfulness of God through every season. From her early passion for accounting to the unexpected shift toward spiritual leadership in the Salvation Army, she shares how each step—whether clear or uncertain—was part of a greater story. After a weekend at Delve, a retreat for those exploring officership, Sarah recounts moments of worship, surrender, and walking along the Hutt River, where songs from the past reminded her of God’s enduring presence. Join us as we consider how God builds our lives layer by layer, and how nothing is ever wasted in His hands.Connect with Sarah on Instagram: inthedustpodcast

Sarah returns this week with a winter reflection, inviting us to slow down, reset our rhythms, and walk closely with Jesus. What needs a plan this season? What could pause or take root? Let’s focus on what matters most.📩 Connect on Instagram: @inthedustpodcast

In this episode we explore how to break free from negative thought patterns by renewing the mind through Scripture. Sarah introduces a simple three-step process: Stop harmful thoughts, Swap them with God’s truth, and Play those truths repeatedly. She emphasizes the power of Scripture in reshaping our identity and encourages listeners to seek help if needed.Link to letter Text - FATHERS LOVE LETTER .COMConnect with Sarah on Instagram: inthedustpodcast

This week, Sarah explores what it means to honour God through rest. Focusing on passive rest—like slowing down, unplugging, and being present—she invites listeners to reflect on their daily rhythms and how they can reflect God's character even in stillness. Inspired by Strahan Coleman's idea of “floating prayer,” this episode is a gentle call to pause, breathe, and be with God.Connect with Sarah on Instagram: inthedustpodcast

This week we’re reflecting on how everyday life—yes, even a family fitness challenge—can become a doorway into deeper spiritual rhythms. Inspired by Jumping June, we’re exploring how consistency, variety, and unity can shape our walk with Jesus.From torch-lit walks under the stars to shared moments of reflection, we’re discovering that sacred rhythms often begin in the ordinary. What if your next spiritual breakthrough came not in silence, but in laughter, movement, or a shared meal?Join me as we consider how small, intentional steps—done together—can lead to transformation in body, mind, and spirit. Let’s follow Jesus closely enough to be covered in the dust of His footsteps.Connect on Instagram: inthedustpodcast

In this episode we explore the journey from structured spiritual practices to a more natural, liberated faith. Reflecting on personal experiences and biblical teachings, Sarah discusses the importance of practice in our spiritual lives, drawing parallels to learning new skills like driving a manual car or playing an instrument. She emphasizes that while spiritual growth may not always come naturally, with intentional practice and perseverance, it can become second nature. Join us as we delve into Philippians 4:9 and the concept of practicing our faith to live and love more like Jesus.Connect with Sarah on Instagram: inthedustpodcast

In this episode, Sarah reads through John 15 and shares a few thoughts about our relationship with Jesus and the Father, producing fruit, laying down our lives and not being surprised by the world's reaction. You can connect with Sarah on Instagram: inthedustpodcast

In this episode, Sarah explores the concept of honoring God with our rest. She reflects on her own experiences while on holiday with her family and shares insights on how rest can be an act of trust in God's provision. Sarah introduces the seven types of rest developed by Dr. Saundra Dalton-Smith, including physical, mental, sensory, creative, emotional, social, and spiritual rest. She emphasizes that honoring God with rest is more about adopting a posture of trust and surrender rather than merely doing the right activities. Sarah also discusses ways we might unknowingly dishonor God with our rest and encourages listeners to consider how they can align their rest with their faith. The episode includes relevant Bible verses and invites listeners to reflect on their own practices of rest.Connect with Sarah on Instagram: inthedustpodcast

In this milestone episode, Sarah reflects on the extraordinary fulfillment of over 300 prophecies by Jesus, emphasizing the improbability and divine orchestration behind these events. Drawing from personal experiences and biblical insights, she encourages listeners to trust in God's plan for their lives, even when faced with seemingly impossible situations. As we celebrate Easter, Sarah invites us to recognize God's presence and guidance, reminding us that the same God who orchestrated Jesus' life is also at work in ours.Connect with us on Instagram: inthedustpodcast

In this episode, we explore the significance of monuments in our spiritual journey, reflecting on Joshua chapter 4 and how Joshua created a memorial to remember God's faithfulness. We discuss ways to record and remember God's blessings, from journaling and social media memories to special places and meaningful objects. How might God be inviting you to construct your own monuments of faith? Share your thoughts on Instagram at @inthedustpodcast.

In this episode we explore the powerful narrative of Joshua Chapter 3, where the Israelites cross the Jordan River into the Promised Land. We delve into the historical context, the significance of the Ark of the Covenant, and the miraculous parting of the Jordan River. Join us as we reflect on the importance of preparation, sanctification, and stepping out in faith, trusting in God's promises. Discover how these ancient lessons can inspire and guide us in our modern-day journey of faith.Tune in and be encouraged to live in the dust of Jesus, taking bold steps of faith and experiencing His miraculous power in your life.You can connect with Sarah on Instagram: inthedustpodcast

In this episode, we explore the foundational teachings of Jesus from Matthew 7:24-27. Sarah discusses the importance of building our lives on the solid rock of God's truths, especially in the face of life's storms. She shares insights on identity and destiny, emphasizing our worth and purpose in God's eyes. Join us as we delve into scripture-backed truths that anchor us in love, purpose, and resilience. Tune in for an inspiring and uplifting journey of faith.You can connect with Sarah on Instagram: inthedustpodcast

In this episode, Sarah shares about how God showed his relentless love through a book she read recently. Listen in to hear about God’s enduring love and His pursuit of us, even in our struggles or moments of fear. Accept the invitation to follow Jesus closely and to embrace the love He offers. You can connect with Sarah on Instagram: inthedustpodcast