PODCAST · education
In Therapy with Jess
by Jess
Welcome to the pod! I'm Jess, a registered, UK-based psychotherapist. Here, we talk all things therapy and self-development. You can also follow me over on Insta @intherapywithjess. Speak soon!
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5
The Thinking Series - Part 1: Catastrophising
Hey! I hope you're doing well. After getting into CBT last week, I thought it might be nice to have a closer look at some of the common unhelpful thinking styles we can experience, so that we can recognise them when they pop up, and support ourselves through these. So today we are starting with...catastrophising! See you soon!
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4
CBT: The bare necessities!
HIYA. Happy end of heatwave (or is it..?) Today, we're talking through some of the basic principles of Cognitive Behavioural Therapy, one of the most used and evidence-based talking therapies there is! I really hope you find something in here which can support you. Thanks for listening, see you soon!
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3
The Window of Tolerance
Hey! Today we're talking through a concept called the window of tolerance, which can help us to understand our own emotional capacity for dealing with stressors in life, and also offer some insight into how to expand that capacity. Meaning that we spend way less of our lives feeling super anxious and overwhelmed, or low and disconnected. I really hope there's something here which helps you. Apologies in advance for some of the sound quality at points - we getting there slowly haha. See you soon!
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2
A little look at the Person-Centred Approach to therapy!
Welcome! Today we're having a chat about the person-centred approach to therapy, which is widely taught and practiced by therapists. The theory which underpins the approach contains some really interesting concepts which I hope will be insightful to reflect on. Also I drank way too much coffee before recording this, so please allow me, I think I barely paused for breath haha oops. See you soon!
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Intro!
Welcome to In Therapy with Jess!
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ABOUT THIS SHOW
Welcome to the pod! I'm Jess, a registered, UK-based psychotherapist. Here, we talk all things therapy and self-development. You can also follow me over on Insta @intherapywithjess. Speak soon!
HOSTED BY
Jess
CATEGORIES
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Frequently Asked Questions
How many episodes does In Therapy with Jess have?
In Therapy with Jess currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is In Therapy with Jess about?
Welcome to the pod! I'm Jess, a registered, UK-based psychotherapist. Here, we talk all things therapy and self-development. You can also follow me over on Insta @intherapywithjess. Speak soon!
How often does In Therapy with Jess release new episodes?
In Therapy with Jess has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to In Therapy with Jess?
You can listen to In Therapy with Jess on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts In Therapy with Jess?
In Therapy with Jess is created and hosted by Jess.
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