Inner RAE Podcast

In this episode of the Inner RAE podcast, Katie and Erin explore the fear of loneliness and its impact on relationships. They emphasize the importance of facing loneliness and cultivating a connection with oneself as the key to authentic and secure relationships. The episode touches on the cultural reasons behind our fear of loneliness, the role of intimacy in navigating loneliness, and practical steps to work through it, including reality testing and baby steps to sit with loneliness. The hosts also encourage turning to poetry as a source of inspiration and discuss the upcoming retreat focused on cultivating a deeper connection with the authentic self.Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get updates! Resources mentioned in this podcastIntimacy Spectrum from the Anatomy of Relationship Course - https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-courseThe Collective & Courtney Grimes - https://www.mycollectivecare.com/To learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

In this episode of the Inner RAE podcast, Katie records despite being sick, highlighting the importance of vulnerability and self-acceptance. She invites listeners to create their own "permission slip," allowing them to embrace their emotions and actions fully. Throughout the episode, Katie discusses granting permission for various feelings, including anger, saying no, crying, and laughing. She encourages self-care practices like rest, meditation, and play. The episode concludes with a heartfelt message, emphasizing self-love and acceptance as essential aspects of personal growth and well-being.Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get updates! To learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

In this podcast episode of the Inner RAE podcast, Katie and Erin discuss the importance of boundaries and invitations in relationships. They highlight how boundaries are not about controlling others but about setting limits to create safety and protection. They use examples like setting boundaries around personal space and discussing uncomfortable situations. They emphasize that boundaries can evolve from a place of protection to self-love as one grows. They also mention the significance of using language that is kind and respectful when setting boundaries. Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get updates! Resources mentioned in this podcastJonah Hill Ex-Girlfriend Texts - https://www.buzzfeednews.com/article/stephaniesoteriou/jonah-hill-ex-sarah-brady-more-alleged-text-screenshotsBoundaries & Invitations in Anatomy of Relationship - https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-courseDr. Becky Kennedy, a parenting expert - https://www.goodinside.com/To learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

In this episode of the Inner RAE Podcast, Katie and Erin celebrate their six months of podcasting. They reflect on their journey, the lessons they've learned, and the insights they've gained. They express gratitude for their listeners and share milestones, such as reaching a thousand downloads and being in the top 50 percent of podcasts for weekly downloads. They also discuss the inner critic voices that initially held them back and the importance of commitment, syncing up, and balance in their podcasting journey. They emphasize the value of patience and gentleness in the process of personal growth and transformation. Katie and Erin also touch on the concept of triple loop learning and how it applies to their podcasting experience. They highlight the role of synchronicity and community building in their journey and express their pride in the podcast's evolution. The episode concludes with an invitation for listeners to leave reviews and provide feedback for future episodes. Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get the early bird specials! Resources mentioned in this podcastTriple Loop Learning - https://www.listeningpartnership.com/insight/discover-the-power-of-single-double-and-triple-loop-learning/That Projector Life - https://podcasts.apple.com/us/podcast/that-projector-life/id1440290600To learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

In this episode, Erin & Katie welcome Jennifer Perlmutter, a renowned artist, to discuss the healing power of art. Jennifer shares her artistic journey, emphasizing how her creative process is a reflection of her inner world and a tool for personal growth. Jennifer explains how her art has helped her explore her own psyche and heal emotionally. The hosts draw parallels between Jennifer's artistic process and psychodrama, highlighting the power of expression and creativity in self-discovery.  Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get the early bird specials! Resources mentioned in this podcastJennifer Perlmutter - https://jenniferperlmuttergallery.com/ IG: @jenperlmuttergallery Jules Blaine Davis - https://www.julesblainedavis.com/Julia Louis-Dreyfus - https://podcasts.apple.com/us/podcast/wiser-than-me-with-julia-louis-dreyfus/id1678559416Taylor Swift - https://www.taylorswift.com/To learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

In this episode of the Inner RAE podcast, hosts Katie and Erin dive deep into the topic of love addiction. They discuss the various ways love addiction can manifest, its underlying causes rooted in attachment wounds, and the mischaracterizations often associated with it. Erin shares her personal journey of recovery from what she was told was love addiction and emphasizes the importance of developing a secure relationship with oneself. They touch on the different flavors of love addiction, from fantasy love addiction to torch bearers and ambivalent attachment. Throughout the discussion, the hosts provide insights, personal experiences, and hopeful perspectives on healing and finding authentic connection.Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get the early bird specials! Resources mentioned in this podcastInner RAE’s Anatomy of Relationship Course - https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-coursePia Mellody - Facing Love Addiction - https://www.piamellody.com/Richard Rudd - Gene Keys - https://genekeys.com/gene-key-30/Tosha Silver - https://toshasilver.com/To learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

In this episode of the Inner RAE podcast, the hosts Katie and Erin discuss the concept of growing self-awareness. They introduce the Johari window, a diagram that helps individuals understand their self-awareness in relation to what is known by themselves and others. The Johari window has four quadrants: open free area (known by self and known by others), blind area (unknown by self, but known by others), hidden area (known by self but hidden from others), and unknown area (unknown by self and others).Katie and Erin share personal stories and insights about how different modalities, such as equine therapy, somatic therapy, and psychodrama, have helped them and their clients gain self-awareness and uncover blind spots. They emphasize the importance of seeking professional help and using external tools to explore and understand the different aspects of oneself.The hosts also discuss the Inner RAE curriculum and how it helps people navigate their self-awareness journey, especially in the context of relationships. They mention the Anatomy of Relationship curriculum as a powerful tool for uncovering blind areas and enhancing self-awareness. They emphasize that relationships serve as potent teachers and that seeking professional help can accelerate personal growth and minimize negative impacts on relationships.Throughout the episode, they highlight the significance of recognizing blind areas, seeking professional guidance, and using various modalities to achieve deeper self-awareness and authentic living. They also mention an upcoming Inner RAE retreat and express gratitude for the inspiration of individuals like Jennifer Perlmutter, a renowned artist who embodies the concept of expressing one's true self.Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get the early bird specials! Resources mentioned in this podcastInner RAE Coaching Curriculum - Anatomy of RelationshipAnatomy of Relationship Course - https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-courseThe Johari Window - https://thedecisionlab.com/reference-guide/psychology/johari-windowEquine Therapy - https://www.verywellmind.com/equine-therapy-mental-health-treatment-4177932Somatic Therapy - https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951Psychodrama - https://www.verywellmind.com/what-is-psychodrama-5193006Jennifer Perlmutter - https://jenniferperlmuttergallery.com/about-jennifer/To learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

This week, Erin & Katie discuss the shadow side of loyalty. Erin opens with a powerful question that came from a client, “Why is loyalty connected to anger in the emotions wheel?” They go on to unpack how loyalty, integrity, and dignity are intricately connected to leadership and authority, both in family systems and at work. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.Announcement: Inner RAE Coaching’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel. Please join our mailing list or follow us on social media to get the early bird specials! Resources mentioned in this podcastInner RAE Coaching Curriculum - Parts of SelfThe Emotions Wheel - https://www.avanmuijen.com/watercolor-emotion-wheelColleen Hoover - It Ends With Us: https://www.amazon.com/Ends-Us-Novel-Colleen-Hoover/dp/1501110365Simon Sinek - Leaders Eat Last: https://www.amazon.com/Leaders-Eat-Last-Together-Others/dp/1591848016/Inspiring Loyalty - https://beyonduality.com/gene-key-21/To learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

This week, Erin & Katie discuss the important topic of resting and retreating. They start by discussing the ways in which our culture is set up to diminish the value of something that is completely natural and critical to functioning from our highest and most authentic selves. They share about the impact of resting and retreating on your health and many practical ways to begin immediately resting and retreating more. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.Announcement: Inner RAE Coaching’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details coming on August 13th - join our mailing list or follow us on social media to get the early bird specials! Resources mentioned in this podcastInner RAE Coaching Curriculum - Considering All DimensionsDefault Mode Network - https://en.wikipedia.org/wiki/Default_mode_networkMy Octopus Teacher - https://www.youtube.com/watch?v=3s0LTDhqe5ARichard Rudd - Art of Contemplation Book - https://www.amazon.com/Art-Contemplation-Richard-Rudd/dp/0956975097To learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE 

This week, Erin shares the struggle of choosing perfection over connection which started in childhood and progressed throughout her adult life. Erin shares her awareness of the cost of her perfectionism through an experience with equine therapy during a phase of her relational recovery she calls her “avoidant crisis.” In this phase,  she acknowledges that she learned about what not to do but didn’t know how to show up in healthy ways. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.Resources mentioned in this podcastBrene Brown - The Gifts of Imperfection: https://brenebrown.com/book/the-gifts-of-imperfection/Onsite Workshops - Living Centered Program: https://onsiteworkshops.com/programs/living-centered-program/Equine Therapy: https://www.psychologytoday.com/us/therapy-types/equine-assisted-therapy To learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

This week, Katie and Erin discuss trusting the peace and building capacity in your nervous system to support it. Everyone has this universal experience of getting healthier and falling back into the traps of what’s familiar. Erin and Katie discuss tools and curriculum that bring awareness to chaos and conflict which will lead to the action steps needed to cultivate more peace. The trick is to not go back into dysfunction when bored, uncomfortable, or things are simply just too quiet. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.Resources mentioned in this podcastInner RAE Coaching Curriculum - Considering All Dimensions, Anatomy of Relationship, The 3 C’s - Connection, Commitment & Capacity, Full Circle.Euphoric Recall - https://integrativelifecenter.com/euphoric-recall-what-it-is-and-how-to-deal-with-it/Gene Keys, Gene Key 6, Conflict to Peace - https://genekeys.com/gene-key-6/Pema Chödrön, When Things Fall Apart To learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

This week, Erin interviews Sarah Saturday about her personal recovery journey with workplace dysfunction. Sarah is a software developer by day and multimedia performing artist by night. She personally identifies as recovering from all the various shades of codependency and family dysfunction. She is a personal friend and fellow traveler of Erin’s and together they unpack what it was like for them to find relational recovery in their work lives. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.Resources mentioned in this podcastInner RAE Coaching Curriculum - Considering All Dimensions, Anatomy of Relationship, The Intimacy Spectrum & boundariesSarah Saturday - https://sarahsaturday.com/ - IG @sarahsaturdaygram & @gardeningnotarchitecture Why is a Day Job Seen as the Mark of an Artist’s Failure? https://www.nytimes.com/2023/03/08/arts/design/artist-job-blanton-museum.htmlBig Magic - Elizabeth Gilbert Tabitha Brown, IG @iamtabithbrownTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

This week, Erin and Katie discuss the importance of syncing up with yourself and your relationships. This topic arose after Katie returned from vacation and we realized that we were out of sync with each other. As we took time to align and sync up, it inspired this episode. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.Announcement: Inner RAE Coaching’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details coming in the next few weeks. Resources mentioned in this podcastInner RAE Coaching Curriculum - Considering All Dimensions, Anatomy of Relationship, The 3 C’s - Connection, Commitment & Capacity, Couleship & Family Values & Weekly meetingsHow to make an Altar: https://chopra.com/articles/sacred-space-how-to-make-an-altar-in-your-homeRobin Breckenridge, IG @coachwithrobin (Guest on Episode 12 of this podcast too)To learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

This week, Erin and Katie discuss the fine line between helping and enabling. Typically this topic is discussed in the addiction treatment world however we take a broader view at how enabling can show up in personal relationships, parenting, and even at work. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.Announcement: Inner RAE Coaching’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details coming in the next few weeks. Resources mentioned in this podcastInner RAE Coaching Curriculum - Considering All Dimensions, Anatomy of Relationship, Boundaries, The 3 C’s - Connection, Commitment & Capacity, The Intimacy SpectrumAl-Anon Family Groups (Family members & friends of alcoholics)  https://al-anon.org/Are You An Overfunctioner? It Doesn’t Have to be Crazy at Work By Jason Fried & David Heinemeier HanssonKristin Mariella, Respectful Momma IG @respectfulmommaTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

This week, Erin and Katie discuss the often difficult and vulnerable topic of asking for help. Erin opens the episode with a story about asking her higher power for a sign as an example of how help will come in many different ways. Erin and Katie go on to discuss how to get clarity when you need to ask for help and discernment about who to ask. There are many practical tools and tips about cultivating support both in the moment and as a practice. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.Announcement: Inner RAE Coaching’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details coming in the next few weeks. Resources mentioned in this podcastInner RAE Coaching Curriculum - Considering All Dimensions, Anatomy of Relationship, The 3 C’s - Connection, Commitment & Capacity, The Intimacy SpectrumCarrie Stiers - IG @CarrieStiersTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

This week, Erin and Katie discuss the power of discovering and sharing your personal narrative through the ancient art of storytelling. Erin opens the episode by reading a short story she wrote about her life. Katie and Erin use this to illustrate the impact of the process of discovering, documenting and sharing your story. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.New Service Alert: Inner RAE Coaching Packages - Awaken Your Inner RAE, Dating Authentically, Relational Reset. Resources mentioned in this podcastWhat is Narrative Therapy?Elizabeth Gilbert book - Big MagicTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

This week, Erin and Katie discuss what to do with heartbreak, grief and disappointment. Erin opens the discussion by reading the description of the 3 of Swords, known as the heartbreak card in tarot from The Light Seer’s Tarot by Chris-Anne. Katie and Erin both share several stories about moving through grief, the different forms it takes and practical ways to move through it.We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.New Course Alert: Anatomy of Relationship Course - A Guide to Mastering Attachment - Now through June 15th - $111 OFF with code INTIMACY. Resources mentioned in this podcast3 of Swords Card from The Light Seer’s Tarot - Chris-Anne“Grief is just love with no place to go.” - Jamie AndersonDermot Kennedy @dermotkennedyTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

This week, Erin interviews Robin Breckenridge about her journey of healing that ultimately led to her becoming a successful life and relationship coach. Robin is incredibly heart centered and inspiring. She personally identifies as recovering from and living with anxious attachment wounding that plays out as neglect, disread and rejection. Robin gives practical tools and advice for taking better care of yourself in concrete ways. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.Resources mentioned in this podcastInner RAE Coaching Curriculum - Considering All Dimensions Daily check In, Anatomy of Relationship - Attachment StylesRobin Breckinridge - https://robinbreckenridge.com/, IG @coachwithrobinTerry Reel IG @realterryrealGlennon Doyle @glennondoyleInner Child Work - https://time.com/6268636/inner-child-work-healing/Minka Kelly - Tell Me Everything - A Memoir, @minkakellyTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

This week, Erin interviews Sarah Jane Chapman about connecting to her inner radiant, authentic energy. As a person in long term recovery from an eating disorder and a Type 1 diabetic, Sarah Jane has had to learn to cultivate a relationship with the divinity within through connection to her body. Sarah Jane’s story begins with an inner revolution of dismantling the messages given to her through diet culture that she now spearheads out in the world. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.Resources mentioned in this podcastInner RAE Coaching Curriculum - Awaken Your Inner RAEBe With Your Body Tarot - https://bewithyourbodytarot.com/Food Psych Podcast - https://christyharrison.com/foodpsychJonathan Van Ness - IG @jvn & Queer Eye - IG @queereyeLizzo - IG @lizzobeeatingTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

In this episode of the Inner RAE podcast, Katie Bruzzone and Erin Watt discuss how intimacy is not a black and white thing but rather it's on a spectrum. The Intimacy Spectrum is a part of the Anatomy of Relationship module in the Inner RAE Coaching curriculum. Erin also shares about using this curriculum experientially while hosting a recent workshop. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.Resources mentioned in this podcastInner RAE Coaching Curriculum - Anatomy of Relationship / The Intimacy SpectrumAttachment Theory - https://positivepsychology.com/attachment-theory/Albert Einstein “Energy cannot be created or destroyed, it can only be changed from one form to another.”Experiential therapy - https://www.psychologytoday.com/us/therapy-types/experiential-therapyJosh Ritter IG @joshritterTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

In this episode of the Inner RAE podcast, Katie Bruzzone and Erin Watt interview the special and talented soul, Delaney McBride. This episode is all about Delaney’s Inner RAE and how music, sound, vibration and embodiment are all keys to how she accesses, amplifies and shares her unique Inner RAE. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.Resources mentioned in this podcastDelaney McBride can be found on Instagram @handtoheartwellnessInner RAE Coaching Curriculum - Expand Your Higher SelfWhat is Sound Healing? https://www.academyofsoundhealing.com/what-is-sound-healingThe Encyclopedia of Quantum Human Design by Karen Curry ParkerNicholas Tesla - “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”Map of Consciousness by David HawkinsKacey Musgraves IG @spaceykaceyTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

In this episode of the Inner RAE podcast, Katie Bruzzone and Erin Watt dive into a personal story about moving stuck energy and getting out of their own way. Even the creation of this episode was a continuation of that theme and we let it be and released it anyway. When you get out of the process and into the feelings, and allow things to be messy and authentic, magic happens. We brought the episode home with a meditation that’s part of the Expand Your Higher Self curriculum. We hope you enjoy this episode and would love to hear from you about how you relate!  Support the Inner RAE podcast by rating, subscribing, and sharing.Resources mentioned in this podcastInner RAE Coaching Curriculum - Expand Your Higher SelfBeastie Curriculum - Stuck Spider to CenteredGround, Connect, Protect MeditationRiver Below the River MeditationSpotify Playlist - Top Hits of 2000Wisdom of the Oracle Deck by Colette Baron-ReidThe Inner Language of the Subconscious 8 Characteristics of the Subconscious MindAnimal Speak by Ted AndrewsTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

In this episode of the Inner RAE podcast, Katie Bruzzone and Erin Watt discuss the power of dating and relating authentically. Everyone gets triggered and activated by different things. When you get clear on who you are and what you have to offer, you can move through fear and into fun as you navigate meeting new people. We hope you enjoy this episode and would love to hear from you about how you relate!  Support the Inner RAE podcast by rating, subscribing, and sharing.Resources mentioned in this podcastInner RAE Coaching Curriculum - Considering All Dimensions, Dating Authentically, Intimacy Spectrum, Parts of SelfOscar Wilde quote: “Be yourself. Everyone else is taken.” Law of AttractionAttachment StylesJournaling Inner Child HealingIce BathingTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAEIn this episode of the Inner RAE podcast, Katie Bruzzone and Erin Watt discuss the power of dating and relating authentically. Everyone gets triggered and activated by different things. When you get clear on who you are and what you have to offer, you can move through fear and into fun as you navigate meeting new people. We hope you enjoy this episode and would love to hear from you about how you relate!  Support the Inner RAE podcast by rating, subscribing, and sharing.Resources mentioned in this podcastInner RAE Coaching Curriculum - Considering All Dimensions, Dating Authentically, Intimacy Spectrum, Parts of SelfOscar Wilde quote: “Be yourself. Everyone else is taken.” Law of AttractionAttachment StylesJournaling Inner Child HealingIce BathingTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

In this episode of the Inner RAE podcast, Katie Bruzzone and Erin Watt discuss the topic of uncovering our values and how to live aligned with them. When you can identify and live by your values, at home, at work, in all of your relationships, you can attract more of what you want and shed what’s not working.. We hope you enjoy this episode and would love to hear from you about how you relate!  Support the Inner RAE podcast by rating, subscribing, and sharing.Resources mentioned in this podcastInner RAE Coaching Curriculum - Considering All Dimensions, Authentic Dating, Family ValuesGandhi quote: “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.”Positive PsychologyLee Harris @leeharrisenergyNeurofeedbackTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

Most of us are not taught how to welcome or work with shame. Most of us were taught about shame by being shamed. In this episode of the Inner RAE podcast, Katie Bruzzone and Erin Watt ask and answer the questions: What is shame here to teach you? What are some of the different ways shame shows up? What do you do when shame roars inside of you? How is shame the gateway to learning, understanding and expanding your consciousness? We hope you enjoy this episode and would love to hear from you about how you relate!  Support the Inner RAE podcast by rating, subscribing, and sharing.Resources mentioned in this podcastInner RAE Coaching Curriculum - Considering All Dimensions, Intimacy Spectrum (as a part of the Anatomy of Relationship module)Map of Consciousness by David HawkinsEckhart Tolle’s work on the painbodyBrene Brown’s work on shame and vulnerabilityGabor Mate’s work on addiction, trauma and shame12 Steps of Alcoholics AnonymousTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

In this episode of the Inner RAE podcast, Erin Watt interviews Katie Bruzzone about her personal journey leading up to her reconnecting with Erin and joining the team at Inner RAE Coaching. Katie’s story begins with her highly creative and expressive childhood with little to no barriers to shining her Inner RAE in the world. In early adolescence, she encountered addiction and abuse in someone she was close to and had to find ways to shut down, hide and go inward to feel safe. This led to a pattern of abusive relationships, pain and self abandonment. In her 20’s she had a “date with the divine” that dramatically shifted her perspective and took her on a healing journey to uncover and amplify her Inner RAE again. We hope you enjoy this episode and would love to hear from you about how you relate!  Support the Inner RAE podcast by rating, subscribing, and sharing.Resources mentioned in this podcastInner RAE Coaching Curriculum - Parts of SelfBeastie Curriculum by Katie Bruzzone @Hi_BeastieBlu of Earth @bluofearth - DejaBlu PodcastIf you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/To watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

In this episode of the Inner RAE podcast, Katie Bruzzone interviews Erin Watt about her personal story that leads to the founding of Inner RAE Coaching. Katie’s thoughtful questions paired with Erin’s authentic responses take you on a journey of uncovering her inner radiant, authentic energy. This episode went a little long but we hope you enjoy this episode as it illuminates so much of the essence behind the mission of this podcast. Support the Inner RAE podcast by rating, subscribing, and sharing.Resources mentioned in this podcastInner RAE Coaching Curriculum - Parts of Self, Expanding Your Higher SelfBrene Brown’s work on shame and vulnerability12 Steps of Alcoholics AnonymousIf you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/To watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

In this episode of the Inner RAE podcast, hosts Erin Watt and Katie Bruzzone discuss the intention and meaning of holistic relationship coaching and how coaching fits into the broader landscape of personal growth and mental health. They also delve into what intimacy means to them and how this style of coaching can improve your ability to experience and cultivate relationships.Support the Inner RAE podcast by rating, subscribing, and sharing.If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/To watch the video recording of the podcast episodes, go here:YouTube: @innerRAE

Join our CEO and creator of Inner RAE, Erin Watt and co-host/coach Katie Bruzzone as they discuss the significance and meaning behind Inner RAE.