Inside Mindfulness

Nicholas Buxton is the Chief Executive of the Society of the Sacred Mission, at St Antony’s Priory, a Christian spirituality centre in Durham. He is an Anglican priest, having previously been vicar of a parish in Newcastle city Centre, where he also developed ‘Just Meditation – a simple, accessible and inclusive approach to the learning and practice of meditation – and founded the Newcastle Meditation Centre (which was sadly forced to close in 2020). Nicholas has a PhD in Buddhist philosophy and is the author of a number of books about meditation and Christian spirituality, including Tantalus and the Pelican: exploring monastic spirituality today (2009), The Wilderness Within: meditation and modern life (2014), and Just Meditation: everyday meditation for everyone (2020).In this episode, Nicholas shares his journey as a writer and Anglican priest, exploring the significance of contemplative practices in his life. He discusses the intersection of Buddhism and Christianity, the importance of adapting teachings for diverse audiences, and the cultural reflections on spirituality in contemporary society. Nicholas emphasises the need for authenticity and deeper understanding in spiritual practices, particularly among younger generations.

SummaryIn this engaging podcast episode, Mike shares his profound connection to nature and how it has shaped his life and career. He discusses the importance of finding fulfillment through quietude and mindfulness, emphasising the healing power of nature. As the CEO of Northumberland Wildlife Trust, Mike reflects on his journey in environmentalism, highlighting the significance of reconnecting people with the natural world. He also delves into his personal experiences with meditation and mindfulness practices, illustrating how they enhance our relationship with nature and promote well-being.Throughout the conversation, Mike articulates a vision for a more harmonious future where humans live in reciprocity with nature. He advocates for a shift in perspective, urging listeners to recognise the intrinsic value of the natural world and the importance of nurturing it. The episode culminates in a poetic reflection on the serenity found in nature, leaving listeners inspired to cultivate their own connections with the environment.