PODCAST · health
Inside My Head
by Tom Gilding
Hi, I’m Tom.This is me trying to understand how my brain works, in real time.I have ADHD and autism, and this podcast is where I talk through how that shows up in my life, from overthinking and running to work and everything in between.It’s honest, unscripted, and usually me figuring things out as I go.
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What It Actually Feels Like (ADHD & Autism)
Episode 1: What It Actually Feels Like (ADHD & Autism)In this first episode, I try to explain what it actually feels like to live with ADHD and autism.Not the surface-level version, but the constant thinking, the over-analysing, and the way it shows up in running, work, and everyday life.This isn’t a guide or a set of answers, it’s me figuring things out in real time.Thank you for listening,TomIf there’s a topic you’d like me to talk about, feel free to message me on Instagram.You can find me at @tom_gilding
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ABOUT THIS SHOW
Hi, I’m Tom.This is me trying to understand how my brain works, in real time.I have ADHD and autism, and this podcast is where I talk through how that shows up in my life, from overthinking and running to work and everything in between.It’s honest, unscripted, and usually me figuring things out as I go.
HOSTED BY
Tom Gilding
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