Inside Social Work

What if I don’t know what I’m doing in my first session?How do I know if I’m being paid fairly?How do I protect my energy in private practice?This episode is a mailbag episode, where Bronwyn and I go through some listener questions. We talk honestly and practically about what it’s really like in the early and middle stages of practice. From first session nerves, to niching, money, burnout and protecting your energy in private practice.This episode is a mix of lived experience, mistakes we’ve made, and the things we wish someone had told us sooner.In this episode we cover:What actually helps when you’re seeing your first ever clientHow to think about niching without boxing yourself inWhy pay is complicated and what to look at beyond the numberHow to protect your mental health and energy in private practiceWhy listening matters more than saying the right thingIf you’ve ever wondered if you’re doing this job “right”, this one is for you.If this episode stirred something for you, you are not alone. We are all human in this work.Contact Dr Bronwyn Milkins @ [email protected]• Mental Work PodcastGot something you'd like to hear on the podcast?🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request herehttp://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976

Have you ever been sitting with a young person in session while their parent waits outside, unsure how much to involve them and quietly worrying about saying the wrong thing?Working with parents alongside young people can feel daunting. Consent, confidentiality, boundaries, imposter syndrome and distressed parents can contribute to avoiding it altogether. Avoiding bringing families into the room missed crucial information and support for the young person can leave families feeling excluded and unsure of how to help.In this episode of the Inside Social Work Podcast, I talk about how to confidently and ethically include parents in therapeutic work with young people. We don’t need to be family therapy trained to include parents in sessions, and I share how we include them in thoughtful collaboration that supports the work rather than complicates it.If you work with young people and feel unsure about how to manage parents, this episode offers reassurance, practical ideas, and a reminder that you do not need to do this perfectly to do it well.In this episode, I talk about• Why involving parents often feels overwhelming for clinicians• Common fears early career practitioners have when working with families• How to set clear boundaries around confidentiality and expectations• Practical ways to include parents without overwhelming the work• Shifting from fixing to holding space when emotions run high• How collaboration with families can strengthen outcomes for young peopleContact Dr Bronwyn Milkins @ [email protected]:Mental Work PodcastConnected teensGot something you'd like to hear on the podcast?🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request herehttp://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976

What happens when we don’t own our stuff?This episode of Inside Social Work, I’m joined by psychologist and researcher Dr Bronwyn Milkins to talk about something many of us encounter in our work: what happens when we avoid taking responsibility for how we show up in the work.We explore those reactive moments. The times we avoid difficult conversations. The situations where our own history or blind spots start to shape our interactions with clients and teams. We discuss the importance ofemotional responsibility in mental health settings and why being trained in this work does not make us immune to rupture, defensiveness or being messy humans.We talk about• Why mental health workers idealise their colleagues• What happens when professionals avoid their own inner work• How shame and perfectionism show up in teams• When supervision becomes a mirror rather than a shield• The difference between being healed and being honest• How to recognise your triggers before they spill into the work• Ways to bring more transparency, ownership and repair into your workplaceIf this episode stirred something for you, you are not alone. We are all human in this work.Contact Dr Bronwyn Milkins @ [email protected]• Mental Work Podcast• Brene Brown YouTube clip on blame•📕 Dare to Lead by Brene Brown•📕 Gifts of Imperfection by Brene Brown• Grow Yourself Up by Jenny Brown Got something you'd like to hear on the podcast? 🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976

Couples therapy can be some of the most rewarding work we do, but it can also be some of the most challenging. If you’ve ever found yourself sitting in the room thinking, am I helping or am I refereeing?, this episode is for you.In this episode of Inside Social Work, I revisit a conversation originally recorded with Dr Bronwyn Milkins on the Mental Work Podcast, where we break down what it really looks like to work with couples without getting pulled into the crossfire.We explore what actually happens in sessions, why structure matters, and how to navigate the emotional intensity that comes with two people bringing their pain, frustration, and hopes into the room.Whether you’re new to couples work or trying to build more confidence, this conversation offers clear, practical guidance grounded in real clinical experience.We explore:Why couples work can feel emotionally demandingHow structure helps contain conflictWhat live conflict reveals about patternsHow to stay steady without taking sidesWhat to consider when separation is on the tableResources:When should you refer an individual to couples therapy? Blog post by Marie.This Complex Life - Marie's podcast where she delves into the messiness of wellbeing and relationships.Books: Come Together by Emily Nagoski, Mating in Captivity by Esther Perel, Eight Dates by John and Julie GottmanInterested in couples therapy training? Gottman Therapy and Emotionally Focused Therapy are common evidence-based approaches!Got something you'd like to hear on the podcast? 🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976

Money touches every part of our lives, yet so often it’s the thing we avoid talking about. In this final episode of our money mini-series, Ashton Hayes (Becoming an AMHSW Podcast) and I wrap up our reflections on the money stories and money blocks that shape how we live, work, and relate.Together we explore:How old beliefs about money can quietly influence our choicesThe importance of transparency around money in relationshipsWhy financial literacy matters for social workers and clients alikeGendered expectations about money and worthSmall, practical steps that help you feel more confident with moneyWhy reflective practice applies just as much to money as it does to social workThis episode is about going gently with yourself, questioning the stories you’ve inherited, and starting the conversations that so many of us have avoided.ResourcesListen to the previous episodes in this series:Why we became social workers (and why we stayed)How our social work practice has grownThe careers we built that our younger selves wouldn’t believeThe moments self-doubt almost stopped usThe hardest parts of social work and what we love about itWhy do social workers feel guilty charging our worth?Saving money starting out and the mistakes we madeWe don’t have to work for freeUntangling money blocks in social workGot something you'd like to hear on the podcast?🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976

Our relationship with money doesn’t start when we open our first bank account. It’s shaped from childhood,&nbsp; through our families, culture, community, and the messages we absorbed without even realising. These “money stories” influence how we value ourselves, the fees we set, the risks we take, and the limits we place on our practice.In this episode, Ashton and I explore the money myths and blocks that show up for social workers in private practice. We share our own experiences, unpack where these beliefs come from, and talk about how shifting them can open up new possibilities in our work and lives.What we cover:What “money stories” are and why they matterHow family and culture shape our beliefs about moneyCommon money myths (hard work equals worth, ambition equals greed)How money blocks play out in practice, undercharging, burnout, and fear of growthPractical tools and resources to reflect on and reframe your money storyResourcesListen to the previous episodes in this series:Why we became social workers (and why we stayed)How our social work practice has grownThe careers we built that our younger selves wouldn’t believeThe moments self-doubt almost stopped usThe hardest parts of social work and what we love about itWhy do social workers feel guilty charging our worth?Saving money starting out and the mistakes we madeWe don’t have to work for freeAlso explore:Books – She’s On the Money, Barefoot Investor, Profit First, You’re a Badass at Making Money by Jen SinceroJournaling prompts – Ashton’s 30-day reflections on money blocksHow to Improve Your Relationship With MoneyGot something you'd like to hear on the podcast? 🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:<a href="https://forms.gle/wg7Lk61xde9Lge976" rel="noopener noreferrer"...

Social work is often framed as a profession of sacrifice, but does that mean we should give away our time and expertise for free?In this episode, Ashton and I unpack the belief that charging for our services makes us less caring. We talk about fee transparency, the real costs of running a practice, and how the expectation of free or underpaid labour undermines both social workers and clients.We also reflect on the importance of boundaries, sustainability, and the difference between choosing to give back through volunteering or community work and being pressured to undervalue ourselves.We cover:Why social workers are pressured to work for free (and why it’s harmful)The hidden costs of private practice (training, HEX debt, ongoing supervision)Fee transparency and clear expectations with clientsHow undervaluing ourselves undermines the professionBalancing generosity and sustainability in practiceThe difference between volunteering by choice vs. being exploitedResourcesListen to the previous episodes in this series:Why we became social workers (and why we stayed)How our social work practice has grownThe careers we built that our younger selves wouldn’t believeThe moments self-doubt almost stopped usThe hardest parts of social work and what we love about itWhy do social workers feel guilty charging our worth?Saving money starting out and the mistakes we madeAlso explore:Open letter from Ashon Hayes - https://www.linkedin.com/pulse/what-accredited-mental-health-social-worker-ashton-hayes-idq9c/ Got something you'd like to hear on the podcast?🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5...

Starting in private practice is exciting and expensive. There are so many choices about what to spend on and what to skip. From shiny new tech to endless training courses, it can be easy to waste money before you’ve even found your feet.In this episode, Ashton and I talk about where you can actually save money when you’re just starting out, the investments that are worth it, and our biggest money blunders (spoiler: ring lights and training we never finished).We cover:Why systems are the best early investmentHow to avoid wasting money on unused tech or subscriptionsThe hidden savings in group supervision and training bundlesThe importance of cancellation policies to protect your incomeBalancing “just getting started” with optimising as you growOur own biggest money mistakes (and what we’d do differently)This conversation is about being strategic. Spend where it counts, cut back where you can, and don’t let shiny distractions eat into your income.ResourcesListen to the previous episodes in this series:Why we became social workers (and why we stayed)How our social work practice has grownThe careers we built that our younger selves wouldn’t believeThe moments self-doubt almost stopped usThe hardest parts of social work and what we love about itWhy do social workers feel guilty charging our worth?Got something you'd like to hear on the podcast? 🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Money is often the thing we’re told not to talk about. Yet for social workers, it’s at the heart of so many challenges in our profession.In this episode, Ashton and I unpack:Why social workers feel guilty about charging for their workThe gendered expectations tied to caring professionsHow undervaluing ourselves hurts both us and the professionThe hidden costs of private practice training, supervision, sick leave, overheadsShifting mindset from “martyrdom” to sustainabilityHow charging fairly allows us to keep showing up for clientsWe talk openly about the guilt, the judgment, and the reality of making a living in social work.If this resonates, start with the Intro Episode of the series and follow through each conversation. Together, they’re about honesty, growth, and reclaiming what it means to thrive in this profession.Resources Listen to the previous episodes in this series:Why we became social workers (and why we stayed)How our social work practice has grownThe careers we built that our younger selves wouldn’t believeThe moments self-doubt almost stopped usThe hardest parts of social work and what we love about itGot something you'd like to hear on the podcast?🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Social work doesn’t follow a straight line, it’s often what we call a squiggly career. Along the way, there are challenges, shiny distractions, and moments of doubt. But there are also incredible rewards.In this episode, Ashton and I reflect on:The hardest parts of working as Accredited Mental Health Social WorkersThe risks of chasing every new training or modalityWhy having a clear thread or anchor point mattersCommon misconceptions about AMHSW accreditationThe role of hobbies, creativity, and connection outside of workThe great things that keep us engaged in this profession🎧 Tune in to hear the lessons we’ve learned and the joys we’ve found along the way.Resources Listen to the previous episodes in this series:Why we became social workers (and why we stayed)How our social work practice has grownThe careers we built that our younger selves wouldn’t believeThe moments self-doubt almost stopped usGot something you'd like to hear on the podcast?🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Self-doubt has a way of creeping in at the worst times whether it’s applying for a job, saying yes to a leadership role, or even putting yourself out there creatively.In this episode, Ashton and I talk about the moments where self-doubt almost stopped us from saying yes to opportunities and how we found ways to push through.&nbsp;We explore:Why self-doubt shows up even for experienced social workersHow writing, speaking, and visibility can feel like barriersGendered expectations around confidence and “meeting the criteria”Strategies that help us move forward despite inner criticismProgress over perfection and learning to reframe self-doubt as growth🎧 Listen to the episode now and reflect on the role self-doubt has played in your own career.ResourcesListen to the previous episodes in this series:Why we became social workers (and why we stayed)How our social work practice has grownThe careers we built that our younger selves wouldn’t believeSusan David&nbsp; - Emotional agility&nbsp;Got something you'd like to hear on the podcast? 🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Have you ever looked at your career and thought,&nbsp; my younger self would never have seen this coming?In Episode 3 of our mini-series, Ashton and I reflect on how our work, values, and lives have evolved in ways our 25-year-old selves could never have predicted. From unexpected career shifts to the courage to take up space, we explore the surprises that come with time and experience.We also invite you to reflect: what would surprise your younger self about where you are now?In this episode we cover:How career paths rarely unfold the way we imagine at the startThe tension between early dreams and where we’ve landedWhy public speaking, podcasting, or leadership might feel impossible when we’re just starting outThe role of values in shaping a career, more than goals or tick-box achievementsHow looking back can spark empathy for our younger selves — and gratitude for our growthResources:Why we became social workers (and why we stayed)How our social work practice has grownJoin the Career Clarity Challenge today!Got something you'd like to hear on the podcast?🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Social work careers rarely look the same. In this episode we share what ours look like now and how they keep evolving, Ashton and I talk about where that journey has taken us and the work we’re doing now.I share what it’s like running The Therapy Hub in Melbourne, supporting young people, families, and couples, as well as the trainings and parenting programs I’ve developed. Ashton talks about her dual focus: Willow Tree, her counselling clinic, and Ashton Hayes &amp; Co Consulting, where she mentors and supports social workers across Australia.Together, we explore:The realities of running private practices and balancing multiple rolesFinding a niche in therapy and why it’s an evolving processThe overlap between mental health, relationships, and educationHow supervision, mentoring, and leadership strengthen our fieldWhy building community matters as much as individual client workGot something you'd like to hear on the podcast?🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Every social worker has a story about how they got here. Some of us take winding paths through other careers, while others stumble into social work almost by accident.In this first episode of our 10-part collaboration series, I sit down with Ashton Hayes (host of Becoming an AMHSW) to share our journeys into social work.We talk about:The meandering, non-linear paths that led us into social workHow travel, life experience, and curiosity shaped our choicesThe breadth of social work, from policy to practice, and everything in betweenWhy the profession can be so hard to define, yet so rewardingThe challenges of explaining what we do, and how training shapes our careersThis isn’t the neat checklist version of becoming a social worker. It’s about real experiences, twists and turns, and the values that pulled us into the work.Got something you'd like to hear on the podcast? 🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Have you ever wondered if you’re really cut out to be an accredited mental health social worker? If you’re smart enough, good enough, or if everyone else has it figured out while you’re still feeling like an imposter? What about talking money and finances? Branding and marketing?You’re not alone.In this special 10-part collaboration, I team up with Ashton Hayes, host of Becoming an AMHSW, to share the messy, honest realities of becoming an Accredited Mental Health Social Worker. We share our own lived experiences, the winding career paths that shape who we are, impostor syndrome, self-doubt, and discuss the often-taboo topic of money stories.You won't want to miss this seriesAcross the series we talk about:The challenges and frustrations of AMHSW applications and pathwaysThe truth about starting out in private practiceWhy vulnerability and connection matter so much in this workMoney beliefs, charging clients, and financial security in social workBuilding networks and community so the work feels less lonelyThis isn’t a guidebook. It’s two social workers sharing the behind-the-scenes stories that often go unspoken. Our hope is that you’ll feel less alone, more grounded, and maybe even inspired as you navigate your own career.🎧 Listen to the collaboration series on Inside Social Work and Becoming an AMHSW.Got something you'd like to hear on the podcast? 🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Have you ever sat in a supervision session that felt more like a checklist than real support? Maybe you’ve wondered what supervision is actually meant to give you.In this solo episode of Inside Social Work, I talk about why supervision matters, how it’s shaped my own practice, and why it’s more than a professional requirement. We’ll explore how good supervision helps prevent burnout, what makes it different from line management, and how to find the right fit as your needs change.This conversation is honest, practical, and filled with reflections for social workers, therapists, and anyone holding the weight of other people’s stories.Key Takeaways:Why real supervision is about reflection and growth, not just case managementHow supervision helps with ethical decision making and burnout preventionWhat to look for in a supervisor beyond credentialsWhy it’s okay for your supervision needs to change over timeHow group and peer supervision can build connection and perspectiveWhat supervision can and can’t do when it comes to workplace challengesIf you enjoyed this episode, I’d love for you to share it with a colleague or anyone who’s thinking about their own supervision practice. You can also download my free resource on reflective questions for supervision in the show notes.Resources:Reflective Questions for Getting the Most Out of SupervisionSupervision PART 1Supervision PART 2: The Benefits of Group SupervisionPart 3 Supervision- Understanding Learning PreferencesBenefits of Clinical SupervisionGot something you'd like to hear on the podcast?🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Teenagers today are navigating a very complex world Social media and digital technology, constant connection, academic pressure, identity exploration, and big emotions can make adolescence feel overwhelming, not just for teens, but for parents, carers, and the professionals who support them.In this episode of Inside Social Work, I’m joined by Dr Bronwyn Milkins to share insights from our years of working with teens and their families. We explore what makes therapy unique for young people, how to support them through life’s challenges, and why safety and trust matter more than quick solutions.Whether you’re a parent, teacher, or practitioner, this conversation is a reminder that every young person deserves to feel seen, supported, and understood.We explore: • Why teens often feel misunderstood by adults • How therapy can help with identity exploration and emotional regulation • The importance of trust, consent, and autonomy in therapy • Strategies for parents and carers to strengthen connection • Practical ways therapists can engage teens meaningfullyIf you’re worried about a young person in your life, reaching out for support is a powerful first step. You can visit The Therapy Hub to find guidance and professional support.If you found this episode helpful, please share it with someone who might benefit, leave a review, or subscribe to the podcast so you never miss an episode.Resources:Inside Social Work PodcastThe Therapy HubHeadspace Postvention ToolkitBe You: Suicide Prevention and Responsehttp://marievakakis.com.au/courses/working-therapeutically-with-teens/https://marievakakis.com.au/connected-teens/https://marievakakis.com.au/courses/introduction-to-mental-health-support-and-interventions-for-teens/Get Ready for Therapy GuideTrainings:https://marievakakis.com.au/professionals-training-and-supervision/Got something you'd like to hear on the podcast?🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned...

Therapy is often seen as a safe, supportive space, but what happens when it goes wrong? In this episode of Inside Social Work, I’m joined by Carrie Wiita, adjunct professor, consultant, and creator of Interpersonal Branding, to unpack what bad therapy has taught her about being a better therapist.We talk about what happens when therapy misses the mark, how defensiveness impacts client relationships, and why rupture and repair skills are essential for every therapist.Whether you’re a social worker, therapist, or someone navigating therapy yourself, this conversation will help you see the importance of transparency, fit, and realistic expectations.We explore:• How defensiveness can damage the client–therapist relationship• Why rupture and repair is one of the most important therapeutic skills• The role of client expectations in therapy outcomes• How deliberate practice builds confidence and skill• Why talking about therapy’s side effects matters• How marketing and branding can help clients find the right fit• Practical advice for clients to ask the right questions• Why mistakes in therapy are inevitable but repair is possibleResources:• Santio Counselling Centre• Inside Social Work Podcast• Get Ready for Therapy GuideGot something you'd like to hear on the podcast?🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Therapy is meant to be supportive and healing, but not every client experience feels that way.&nbsp;In this encore episode of Inside Social Work, I speak with Ben and Carrie, from the Very Bad Therapy podcast, about what happens when therapy goes wrong, why it matters to talk about it, and how we can do better.Key Takeaways• Bad therapy cannot be reduced to a checklist. It depends on the individual client experience• Many clients internalise bad therapy and believe they are at fault• Therapy can have side effects and sometimes people feel worse afterwards• Mistakes will happen. Repair and humility matter more than perfection• Asking about expectations is just as important as setting goals• Therapists will feel defensive. The work is to notice it and respond with openness• Deliberate practice builds skills by focusing on one area at a time• Administrative details like fees, scheduling, and emails are part of the relationship and need careThis conversation is for therapists and anyone who has ever questioned whether therapy was helping. Ben and Carrie share lessons from hundreds of client stories that challenge us to rethink how we work, listen, and repair when things go wrong.Resources:&nbsp;Very Bad Therapy podcast with Ben Feinman and Carrie WiitaModern Therapist Survival Guide with Kurt and KatieSantio Counselling Centre in CaliforniaLearn Psychotherapy podcast with Ben and CarrieInside Social Work with Marie VakakisIf this episode resonated with you please follow and review the show on Apple Podcasts or Spotify. Sharing the episode helps more people join these honest conversations about mental health and relationships.Got something you'd like to hear on the podcast? 🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

When you’re in a therapy session and something happens right in the moment,&nbsp; a shift in body language, a sudden silence, a flicker of emotion,&nbsp; naming it can change everything.In this episode of Inside Social Work, I’m joined by Dr Bronwyn Milkins from the Mental Work Podcast to talk about using ‘here and now’ comments to deepen connection and insight in the room. We explore why they work, when to use them, and how to navigate the risks.We discuss:What ‘here and now’ comments are and why they matterHow they can build safety and trust in therapyPractical ways to notice and name what’s happeningThe difference between curiosity and confrontationHow to handle moments when it lands badlyWhy slowing down is often the most powerful thing you can doWhether you’re new to therapy or an experienced practitioner, this conversation offers practical tools to bring more presence, attunement, and awareness into your work.Contact Dr Bronwyn Milkins @ [email protected]:Inside Social Work Podcast on SpotifyInside Social Work Podcast on AppleMental Work PodcastGot something you'd like to hear on the podcast?🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Student placements in private practice are becoming more common, but they raise a lot of questions for students, supervisors, and clients.In this episode of Inside Social Work, I’m joined by social worker and supervisor Amy Howell to explore what it’s like offering student placements in a private practice setting, what support students need, and how services can navigate the challenges that come up.We discuss:Why more students are doing placements in private settingsWhat good supervision looks like when you’re in private practiceThe ethical, practical and emotional sides of student workHow to create a learning environment that feels safe and reflectiveWhat students need to feel supported, not thrown in the deep endThis episode is for anyone supervising students, considering offering placements, or thinking about private practice as a student.🎧 Listen now and explore more resources and links below.🔗 ResourcesThe Therapy HubAASW Supervision GuidelinesInside Social Work PodcastProfessional LearningGot something you'd like to hear on the podcast? 🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

What actually happens when the whole family comes to therapy? And how do you even start a conversation when everyone’s at odds?In this special crossover episode with Dr Bronwyn Milkins from the Mental Work podcast, we explore the unique challenges and dynamics of working with whole families in therapy. From preparing for multi-person sessions to setting boundaries, managing multiple agendas and keeping kids engaged, this is an honest look into the real-world practice of systemic family therapy.We talk about:How therapists manage logistics, power dynamics and safetyThe importance of clear contracting when working with familiesWhy it’s important to name the emotional undercurrents in the roomWhat makes systemic therapy different from individual or couples workWhy therapists need to get comfortable with discomfortWhether you're a social worker, counsellor or psychologist working with families or just curious what it’s really like in the room, this episode shares insights, humour and real talk from inside the therapy process.ResourcesMental Work Podcast episode: https://www.mentalworkpodcast.com/intro-to-family-therapy/https://mhpn.org.au/members/#/Network/95487Professional Learning: https://marievakakis.com.au/professionals-training-and-supervision/Got something you'd like to hear on the podcast? 🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

For many social workers and mental health professionals, the tension between caring and charging is real.In this episode of Inside Social Work, I am joined by Dr Bronwyn Milkins, host of the Mental Work podcast, to unpack how unexamined money beliefs can impact your practice, your wellbeing, and even your sense of identity as a helping professional.We explore:Why helping professions carry deep shame around moneyHow personal history and family beliefs shape financial decisionsThe unconscious ways clinicians undercharge, overwork, and self-sacrificeHow to create ethical, sustainable private practice modelsWhat healthy boundaries around time, fees, and energy really look likeThis conversation is for any social worker or therapist trying to navigate the emotional side of money while building a values-aligned career.🔗 ResourcesMental Work Podcast –https://www.mentalworkpodcast.com/are-your-money-beliefs-holding-you-back-with-marie-vakakis/ How to Improve Your Relationship With Money – https://www.raskmedia.com.au/2025/01/02/how-to-improve-your-relationship-with-money/Relationships &amp; money: how to start having better conversations – https://marievakakis.com.au/relationships-money-how-to-start-having-better-conversations/ Got something you'd like to hear on the podcast?🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Why does doing what you love sometimes leave you exhausted, stuck, or questioning your identity?In this episode of Inside Social Work, I speak with Dr Bronwyn Milkins, psychologist and host of the Mental Work podcast, about why the dream job ideal doesn’t always lead to happiness. We explore how hustle culture, guilt and overidentification with our jobs contribute to burnout,&nbsp; and what it actually looks like to reclaim space outside work.Whether you're a therapist, educator or any kind of helping professional, this episode is for anyone who’s ever felt like work became too much of their identity.Key takeaways:Why the dream job ideal can create internal pressureWhat happens when you’re praised for over-functioningThe role of guilt in keeping people stuck in burnoutHow boundaries and rest protect your wellbeingWhy it’s hard to separate identity from professionWhat sustainable success could look like insteadHow to shift your values without losing your sense of purposeContact Dr Bronwyn Milkins here at [email protected]:Mental Work PodcastInside Social WorkThe Therapy HubCareer GuideIf this episode hit close to home, share it with a friend or colleague who might be carrying the same weight.Got something you'd like to hear on the podcast?🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Do you ever feel like you need to have all the answers in the first few sessions? Maybe you’ve wondered if your client is silently asking themselves, is this going to help?In this episode of Inside Social Work, I chat with Dr Bronwyn Milkins from the Mental Work podcast about the pressures, pacing, and expectations that sit inside the first three sessions of therapy. We unpack what actually helps clients stay engaged and why slowing down can sometimes be the most helpful thing we do.This conversation is honest, practical, and filled with reflections for early career therapists and anyone supporting people through the first steps of therapy.Key Takeaways:Why the first three sessions can feel like they carry extra pressure for both clients and therapistsWhat actually helps people stay in therapyThe power of making the therapy process visibleWhy clarity, structure, and customer service really matterHow scripts and checklists can guide, not restrict, the workWhy slowing down is sometimes the most effective thing we can doThe importance of culture, lived experience, and meaningful engagementPractical ways to check in, offer choice, and build trustIf you enjoyed this episode, I’d love for you to share it with your colleagues or anyone supporting people in their early therapy sessions. You can also explore more resources and on-demand training via the website. Thanks for listening to Inside Social Work.Contact Dr Bronwyn Milkins @ [email protected]:On-Demand Training: Enhancing Clinical Outcomes in the First Three SessionsMental Work Podcast👉 Learn more about my on-demand course: Enhance Clinical Outcomes in the First Three Sessions: https://marievakakis.com.au/courses/enhancing-clinical-outcomes-in-the-first-three-sessions/&nbsp;Got something you'd like to hear on the podcast? 🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

What if the therapist you were seeing just got it?What if you didn’t have to explain your cultural background, your lived experience, or the reasons you approach life the way you do?In this episode of Inside Social Work, I sat down with Tham Fuyana, Social Worker, Family Therapist and Educator, to talk about what it’s like navigating therapy as a BIPOC client.&nbsp;BIPOC stands for Black, Indigenous, and people/ person of colour&nbsp;&nbsp;While I'm not a person of colour and can’t speak from lived experience, I shared reflections from my perspective as a therapist and acknowledged the limits of my own experience, while making space for this important conversation.Tham shares powerful insights from their lived experience as a person of colour and as a therapist, reflecting on how this shapes their work and the way they connect with clients.Tham talks about the experience of searching for a BIPOC therapist, the invisible barriers to accessing mental health care, and why representation and understanding matter in the therapy room. They reflect on what it means to be truly seen, and the challenges many people of colour face when navigating mental health services.Key things discussed&nbsp;What it means to seek a BIPOC therapist and why it mattersHow intersectionality shapes the therapy experienceBarriers to accessing mental health care for people of colourThe emotional weight of having to always explain your storyWhy some people feel safer being vulnerable with someone who "gets it"How representation can impact trust and connection in therapyThe complexity of navigating multiple identities in multicultural AustraliaPractical ways to find the right therapist for youResourcesTherapy Hub: https://www.thetherapyhub.com.auGot something you'd like to hear on the podcast?🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

In this episode of Inside Social Work, I am&nbsp; joined by psychologist and researcher Dr Bronwyn Milkins for an honest, reflective conversation about the professional and emotional impact of client suicide.We discuss the emotional aftermath, ethical concerns, and the invisible weight carried by clinicians, social workers, and mental health practitioners.Whether you've experienced this personally or are supporting someone who has, this episode offers insight, validation and guidance.Key takeaways • Why suicide loss can feel isolating for professionals • The unspoken guilt, shame and fear that often accompany a client death • How organisations and colleagues can support impacted staff • The importance of reflective practice and clinical supervision • Balancing professional responsibility with human vulnerability • Navigating coronial investigations and confidentiality concerns • Reframing grief and finding space to healAbout the Guest:Dr Bronwyn Milkins (PhD, MPsych) is a psychologist and researcher whose passions are working therapeutically with neurodivergent and LGBTIQA+ clients with trauma, advocacy on equitable and accessible mental health care, and supporting diversity in the mental health workforce. Bronwyn’s current research aims to improve the health and wellbeing of children and young people who experience trauma-related dissociation. She also hosts the popular 'Mental Work' podcast which exists to support Australian mental health workers.Contact Dr Bronwyn Milkins @ [email protected] College of Psychiatrists – If a Patient Dies by Suicide (PDF)APA – Coping with Patient SuicideIASP – Guidelines to Assist Clinical Staff After Suicide🎙️ If this topic resonates with you, or if you’re navigating the loss of a client, this episode might offer some comfort or perspective.Got something you'd like to hear on the podcast?🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

What does it really mean to work in this space? To support others, hold complex stories, and still show up with care?In this new season of Inside Social Work,&nbsp; I’m having real, honest, and sometimes uncomfortable conversations about life as a social worker and allied health professional. Whether you’re just starting, mid-career, or wondering what’s next, this season is for you.We’ll explore supervision, burnout, grief, identity shifts, cultural safety, politics, money, and the things that impact our work but rarely get talked about in training.I'll be sharing reflections, research, and stories from the field, with a mix of expert voices and everyday practitioners.If you’ve ever asked yourself, “Am I doing enough?” or “Does anyone else feel like this?”, you’re not alone.🎙️ Got a question or something on your mind? Send it through. You can write it or email a voice memo to [email protected], and it might be featured in a future episode of Inside Social Work.Your curiosity could help shape a conversation that resonates with the wider community.Want to be a guest? Submit a speaker request here&nbsp;http://marievakakis.com.au/be-a-podcast-guest/Got an anonymous question? Submit it here:https://forms.gle/wg7Lk61xde9Lge976 Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Workplace bullying, burnout, and work-related stress are significant issues that can have detrimental effects on individuals in various professions. It's essential to recognise the signs of workplace bullying, take action early, and prioritise self-care to prevent long-term negative effects on mental and physical health. In this episode, our guest, Frances Caile shares her experiences and insights on workplace bullying, burnout, and work-related stress. She explains how she was drawn to social work and her transition to private practice to have more time to do good work without the politics of organisations and paperwork. She discusses her motivation for setting up her private practice and her specialisations in workplace bullying, burnout, and workplace stress. Key Takeaways: Workplace bullying is defined as repeated and unreasonable behaviour directed towards a worker or group of workers that creates a risk to health and safety Examples of workplace bullying include spreading rumours, excluding or isolating someone socially, intimidation, threatening a person's role or performance, undermining or impeding a person's work, and withholding necessary information Workplace bullying can have serious consequences on the mental and physical health of the victims, and it's important to seek assistance and support early to prevent long-term negative effects Work-related stress and burnout are common in high-stress roles such as social work, teaching, and healthcare, as well as in resource-constrained environments with high turnover and competition for promotion It's crucial to prioritise self-care, set boundaries, and seek support when experiencing work-related stress and burnout to prevent long-term physical and mental health issues. Contact details for Franceshttps://www.stresssupport.com.au/Promo code for working ISW2023 for 20% offhttps://marievakakis.com.au/https://marievakakis.com.au/connected-teens/&nbsp;Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

&nbsp;&nbsp;Helping women recover from interpersonal trauma and violence&nbsp;Liz is an Accredited Mental Health Social Worker who runs her own private practice called Breathe therapy. She's a mindful trauma therapist and is really passionate about supporting women to heal from childhood and adult experiences of interpersonal violence and abuse.&nbsp;Liz has done some really incredible work and we talk about some of her social work journey, and how she incorporates various techniques such as act DBT, and mindfulness into working with women to recover from some of those experiences and diagnosis such as PTSD, anxiety, OCD, and other sorts of things that can really stem from those early experiences that women face. I hope you enjoy this episode with Liz.&nbsp;Contact LizBreatheTherapy.com.auMentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

&nbsp;Ashton talks us through some steps you can take to work towards your accreditation.&nbsp;She shares some of the resources that she's developed, including her accredited Mental Health Social Worker roadmap, which is part of an ebook series, private Facebook group that she has, as well as her consultation and training&nbsp;We talk about supervision and what we wish we knew when we were first starting out and the importance of that.&nbsp; Guest bioAshton is a an accredited mental health social worker with a background of working in human services and mental health settings.&nbsp;She has over a decade of experience in child protection, housing, forensic and mental health settings.&nbsp; She currently provides supervision to human services and mental health professionals across Australia.&nbsp; She is also the owner and director of Willowtree Wellbeing, a counselling clinic in Western Sydney, NSW.&nbsp;Ashton is passionate about providing a safe and collaborative environment for supervision for social workers, caseworkers, team leaders and anyone who works in human services.&nbsp;&nbsp; Contact guesthttps://ashtonhayesconsulting.com.au/ Previous episode with Ashton&nbsp;Episode 26 : From Paralegal to Social Worker. Working with children and trauma all while staying passionate about the work you do with Ashton Hayes&nbsp;&nbsp;Supervision series&nbsp;Part 1 Supervision Part 2 - The benefits of Group Supervision Part 3 Supervision - Understanding learning preferences Inside Social Work PodcastWebsite / Facebook/ Be on the Podcast&nbsp;Subscribe to the podcast wherever you get your podcasts!&nbsp;&nbsp;Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

This is the second episode of a multi-part series examining gender and sexuality. In this episode we look at implicit bias.&nbsp;About your guest Lachlan SladeLachlan, (he/they) is an Accredited Mental Health Social Worker. He has worked in the space for about 12 years now in various spaces with LGBTIQA+ and trauma work.Lachlan Slade grew up in Shepparton studying in Albury Wodonga, and Bendigo to complete their Social Work degree. Lachlan cofounded the Out in the Open Festival, Shepparton's first LGBTIQ+ Community Festival. Lachlan has dabbled in Community Radio, and Politics.&nbsp;Work with Lachlan&nbsp;Upcoming events Neutralising Queerphobia workshop, in Kannygoopna (Shepparton) as part of Out in the Open Festival, tix at outintheopen.org.au. The workshop explores implicit bias, ambient trauma and Allyship.Lachlan's LGBTIQA+ focused Group Supervision sessions: https://events.humanitix.com/group-supe#organiserInfoBox&nbsp;https://sladeconsulting.servicesEmail: [email protected]: @lachlan_listens&nbsp;Inside Social Work Podcast: Website / Facebook/ Be on the Podcast/ Support the show&nbsp;Subscribe to the podcast wherever you get your podcasts!&nbsp; Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

&nbsp;This is the first episode of a multi-part series examining gender and sexuality. How we as social workers can be more inclusive in our language and how we can work more emphatically with individuals and families.&nbsp;&nbsp;About your guest Lachlan SladeLachlan, (he/they) is an Accredited Mental Health Social Worker. He has worked in the space for about 12 years now in various spaces with LGBTIQA+ and trauma work.Lachlan Slade grew up in Shepparton studying in Albury Wodonga, and Bendigo to complete their Social Work degree. Lachlan cofounded the Out in the Open Festival, Shepparton's first LGBTIQ+ Community Festival. Lachlan has dabbled in Community Radio, and Politics.&nbsp;Work with Lachlan&nbsp;Upcoming events Neutralising Queerphobia workshop, in Kannygoopna (Shepparton) as part of Out in the Open Festival, tix at outintheopen.org.au. The workshop explores implicit bias, ambient trauma and Allyship.Lachlan's LGBTIQA+ focused Group Supervision sessions: https://events.humanitix.com/group-supe#organiserInfoBox&nbsp;https://sladeconsulting.servicesEmail: [email protected]: @lachlan_listens&nbsp;Inside Social Work Podcast: Website / Facebook/ Be on the Podcast/ Support the show&nbsp;Subscribe to the podcast wherever you get your podcasts!&nbsp; Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

I hate baths. Reimagining self care with Yasmine McKee-Wright Yasmine McKee- Wright is a social worker and podcaster.She has learned a lot from some of the guests on her podcast, Social Work Spotlight. We talk about her journey, having students on placement and a bit of time on self-care. Jasmine shares some of the things that she does for self-care and some of the things that sustain social workers in their careers. Connect with Yasmine swspotlightpodcast@gmailhttps://anchor.fm/socialworkspotlighthttps://www.facebook.com/socialworkspotlighthttps://twitter.com/SWSpotlightPod https://www.instagram.com/socialworkspotlight_podcast/&nbsp;Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Dr Yvette Vardy is a clinical psychologist with twenty years of experience in the treatment of people with borderline personality disorder and those with complex issues and traumatic histories. Dr Yvette Vardy uses evidence-based practices and is passionate about providing treatments that lead to recovery or clinically significant improvements, ensuring clients are left with very tangible and concrete ways to manage themselves and their symptoms differently. She has a private practice in North Fitzroy, Melbourne, Australia.&nbsp;&nbsp;Dr Yvette Vardy has established several Dialectical Behaviour Therapy programs in Australia and been employed as a senior clinical psychologist, supervisor and team leader at a number of hospitals. Previously, as Spectrum Personality Disorders Service of Victoria’s senior education officer, Dr Vardy visited numerous services and organisations across Australia, to help clinicians learn practical skills and helpful theoretical concepts in working effectively with BPD and individuals with personality disorders.&nbsp; Dr Vardy has completed her Comprehensive and Intensive DBT and DBT-PE training and enjoys sharing her passion for DBT by providing DBT-specific lectures and workshops, as well as individual and group supervision to clinicians seeking DBT training and support. https://www.yvettevardy.com/ Inside Social Work Podcast: Website / Facebook/ Be on the Podcast/ Support the show&nbsp;Subscribe to the podcast wherever you get your podcasts!&nbsp;&nbsp;Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Dr Jodie Richardson is one of Australia's leading lights in managing anxiety. An educational leader, Dr Jodi Richardson supports parents and teachers to change their relationship with anxiety, dial it right down and light the way for their children and students to do the same. Jodi is a professional speaker supporting whole school communities around Australia, the best-selling author of the books 'Anxious Kids' and 'Anxious Mums', hosts the popular podcast 'Well, hello anxiety' and is a mum of two.Where to find Jodie&nbsp;Website https://drjodirichardson.com/Books https://drjodirichardson.com/shop/Podcast https://podfollow.com/1585382774Enquiries [email protected] https://www.instagram.com/drjodirichardson/Facebook https://www.facebook.com/DrJodiRichardson/LinkedIn https://www.linkedin.com/in/dr-jodi-richardson-15589240/ Join the supervision group for school social workers and school counsellorshttps://thetherapyhub.com.au/supervision/&nbsp;Become a Youth Mental Health First AiderFace to face in Footscray https://thetherapyhub.com.au/youth-mental-health-first-aid/Online https://thetherapyhub.com.au/online-youth-mental-health-first-aid/&nbsp;&nbsp;Inside Social Work Podcast: Website / Facebook/ Be on the Podcast/ Support the show&nbsp;Subscribe to the podcast wherever you get your podcasts!&nbsp;Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Things to ask your therapist during your first therapy session Doing some research and planning before your session can help give you a sense of calm and help you work out if the therapist is going to be a good fit for you and your goals/ needs for therapy.&nbsp;Finding the right professional or professionals and finding the right kind of treatment and support is a fine balance. What are your fees and cancellation policy? What training did you do? What Kind Of Therapy Do You Offer? How Will I Know We’re A Good Fit?”&nbsp; Do you have experience working with others who are in similar circumstances? What will Therapy look like moving forward? Can You Help Me Create Some Goals? Can I reach you in between sessions?&nbsp; What can I do in between sessions? How do you think I’m doing? How will we measure progress? What if after all this it still doesn’t feel right?Check out our blog post I saw a professional for help for my mental health but it didn’t work – what do I do next?&nbsp;&nbsp;Join the supervision group for school social workers and school counsellorshttps://thetherapyhub.com.au/supervision/&nbsp;&nbsp; Episode 7 Youth Mental Health First Aid - interview with Dr Claire KellyBecome a Youth Mental Health First AiderFace to face in Footscray https://thetherapyhub.com.au/youth-mental-health-first-aid/Online https://thetherapyhub.com.au/online-youth-mental-health-first-aid/&nbsp;Inside Social Work Podcast: Website / Facebook/ Be on the Podcast/ Support the showSubscribe to the podcast wherever you get your podcasts!Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

In this week's episode, you’ll hear how Silvina started an inclusive drama program in Canada and ran it successfully there for a number of years before moving to Melbourne and starting it all over again.&nbsp; Learn more here https://www.purplecarrots.com.au/ Join the supervision group for school social workers and school counsellors&nbsp;https://thetherapyhub.com.au/supervision/&nbsp; Become a Youth Mental Health First AiderFace to face in Footscray https://thetherapyhub.com.au/youth-mental-health-first-aid/Online https://thetherapyhub.com.au/online-youth-mental-health-first-aid/&nbsp;&nbsp;Inside Social Work Podcast: Website / Facebook/ Be on the Podcast/ Support the show&nbsp;Subscribe to the podcast wherever you get your podcasts!&nbsp;&nbsp;Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

We all have different ways that we like to learn and engage with content. In this episode, I talk through some of the learning preferences that adult learners may have and how to tailor supervision to meet different needs.If you are a supervisor it's really handy to know what works for your supervisee and if you're a supervisee it’s really helpful to know how you like to learn and what you can do and supervision to get the most out of supervision. Join the supervision group for school social workers and school counsellorshttps://thetherapyhub.com.au/supervision/&nbsp;Become a Youth Mental Health First AiderFace to face in Footscray https://thetherapyhub.com.au/youth-mental-health-first-aid/Online https://thetherapyhub.com.au/online-youth-mental-health-first-aid/&nbsp;Inside Social Work Podcast: Website / Facebook/ Be on the Podcast/ Support the showSubscribe to the podcast wherever you get your podcasts!&nbsp;Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Caroline is an accredited EMDR, trainer and consultant with a background in clinical social work and psychotherapy. She has over 15 years of experience providing therapeutic services across community, hospital, medical and tertiary settings. She is the owner and director of Mindful Living, a group private practice in the Eastern suburbs of Melbourne. She had worked in The Melbourne Clinic so as an EMDR, coordinator where she developed the first inpatient hospital EMDR program in Victoria. She has an infectious enthusiasm for EMDR therapy and EMDR training, which will be obvious when you listen to her talk about it. She loves encouraging and motivating mentoring therapists as they embrace the opportunities that EMDR therapy brings. So for a bit more information about Caroline, you can head over to her website, https://www.carolineburrows.com.au/ Recommended resources&nbsp;What happened to you - &nbsp;Bruce D. Perry and Oprah WinfreyTHe body Keeps Score - Bessel van der KolkPodcast recommended&nbsp;Notice That https://emdr-podcast.com/https://blueknot.org.au/Episode 29 - EMDR explained https://podcasts.apple.com/au/podcast/the-inside-social-work-podcast/id1459084811?i=1000482673871 Training&nbsp;&nbsp;Carolines on demand training https://www.carolineburrows.com.au/on-demand-training-mainUpcoming EMDR part 1 training www.carolineburrows.com.au/basic-emdr-training&nbsp; Join the supervision group for school social workers and school counsellors&nbsp;https://thetherapyhub.com.au/supervision/&nbsp; Inside Social Work Podcast: Website / Facebook/ Be on the Podcast/ Support the show&nbsp;Subscribe to the podcast wherever you get your podcasts!&nbsp;&nbsp;Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Benefits of group supervisionGroup supervision can provide unique opportunities to grow your skills, feel connected and normalise difficult situations or experiences.Some of the benefits includePeer FeedbackSocial NetworkingHive mind -Having Multiple Listeners, ideas and frames of reference for the Same Event. Developing Empathy, compassion and self-compassionPractice Public Speaking and Presenting.&nbsp;https://thetherapyhub.com.au/supervision/&nbsp;Subscribe to the podcast wherever you get your podcasts!&nbsp;&nbsp;Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Adam works in tertiary mental health services. He's an accredited mental health social worker. Currently he works as a social Work Discipline lead in a hospital, and part of his role now is as allied health educator,&nbsp; supporting graduate social workers, and other allied health professionals as well as students on placement. ‘’I always knew that I wanted to work with people in like a helping profession.’’ Inside Social Work Podcast: Website / Facebook/ Be on the Podcast/ Support the show&nbsp;Subscribe to the podcast wherever you get your podcasts!&nbsp;Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Supervision is SO important . It provides a forum for reflection and learning,&nbsp; review, reflection, critique and replenishment for professional practitioners.&nbsp;One of the purposes of social work supervision is to enhance the professional skills and competence of the supervisee to achieve positive outcomes for the people with whom they work&nbsp;Choosing a supervisor&nbsp;It's crucial to find someone you can work with and trust&nbsp;Some things to ask or explore - check out their linkedin profile, website or other profiles&nbsp; What is their background and work experience?&nbsp; Do they have any areas of specialty and/or interest? Does this match the work your doing or are interested int? Ask them what is their approach to supervision? Check if they are&nbsp; Professional.&nbsp; Knowledgeable.&nbsp; You’re compatible Convenient / do they have the availability to mete your needs? Inside Social Work Podcast: Website / Facebook/ Be on the Podcast/ Support the show&nbsp;Subscribe to the podcast wherever you get your podcasts!&nbsp;Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

We chatted about diversity, sexuality, being authentic in therapy, critical reflection, building trust, and sharing parts of your lived experience. About Coby&nbsp;Coby is an experienced mental health practitioner with a passion for life, health, and healing. As an advocate for good mental health, he regularly presents at conferences and workshops across different states in Australia and internationally. In addition, he has extensive experience working creatively with children (as young as 6 years old), adolescents, and adults from various backgrounds and cultures, assisting them in identifying and maximising their inner strengths and resilience.&nbsp;Connect with Coby&nbsp;https://liveyourstory.com.au/&nbsp;Find out More about Youth Mental Health First Aid and Tuning into teens&nbsp;https://thetherapyhub.com.au/ Inside Social Work Podcast: Website / Facebook/ Be on the Podcast/ Support the show&nbsp;Subscribe to the podcast wherever you get your podcasts!&nbsp;Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Boundaries are the limits we set with other people, which indicate what we find acceptable and unacceptable in their behavior towards us. Elements of trust - from the work of Brene Brown.&nbsp;Using the acronym BRAVING&nbsp;BoundariesReliabilityAccountabilityVaultIntergtriyNon-judgementGenerosity&nbsp; &nbsp;Healthy boundaries are cruicial components for self-care.&nbsp;Some of the advantages of healthy boundaries include having good mental health, good emotional health, avoiding burnout and being a positive influence on others behaviour.&nbsp;Consequences include stress, wasted time, financial burdens and relationship issues. Whether it's in work or in our personal relationships, poor boundaries may lead to resentment, hurt, anger, and burnout. A lack of healthy boundaries can negatively impact all areas of someone's life. Boundaries help us take care of ourselves by giving us permission to say NO to things, to not take everything on. Knowing our boundaries and setting them are two very different hurdles to overcom&nbsp;Know what they are&nbsp;Start by working out your limits.&nbsp;Remind yourself of the benefit of sticking to them&nbsp; Be assertive and Communicate them&nbsp;Communicate them often, frequently and clearly. This is your responsibility&nbsp;People can’t read your mind. This make take practice to implement.&nbsp; Try the following or other similar situartions to practice setting boundaries and being assertive. Did the barrister get your coffee order wrong? Ask them for what you actually ordered. Is a family member intruding on your dating life? Say that you'd rather talk about something else. Is a work colleague pushing his or her work onto you? Remind them that it isn't within your scope, you are busy with your own work, and direct them to someone who will be of better service. Did a friend do something to hurt you? Ask them to meet you for lunch and explain why their words or actions hurt you. Someone inviting you to an event and you’re too busy to attend? Let them know ‘’Thanks for thinking of me, but I'm going to say no this time.” Start with small adjustments&nbsp; Practice self compassion Be confident Keep it simple No need to explain why&nbsp; No need to apologise&nbsp; You may be able to offer an alternative&nbsp; Be clear about what “Yes” means How to build a close and trusting relationship with clients while maintaining professional boundaries.&nbsp;&nbsp;Inside Social Work Podcast: <a href="https://insidesocialwork.com/" rel="noopener...

We can learn so much from people's experiences of therapy. When someone shares their story of what they have found helpful and harmful, we need to reflect on what we are doing in our practices.&nbsp;I have learned so much from the storied Ben and Carrie share on their podcast, Very Bad Therapy, and it was an absolute pleasure speaking to them for this episode on the Inside Social Work Podcast.&nbsp;&nbsp;&nbsp;About this weeks guests&nbsp;&nbsp;Ben Fineman is the cohost of the Very Bad Therapy podcast. He works as the Clinic Director of Sentio Counseling Center and the Chief Operating Officer of Sentio University, two new nonprofit organizations which use the emerging science of Deliberate Practice to improve the quality of therapist training and education. Ben is also an Associate Marriage and Family Therapist in the state of California.&nbsp;&nbsp;Carrie Wiita is the other host of the Very Bad Therapy podcast. She runs MFT California, a free resource for those who want to become marriage and family therapists in California, and she coaches early-career clinicians from the grad school application process through their professional development as service providers.&nbsp;MFT California - https://www.mftcalifornia.com/&nbsp;&nbsp;Very Bad Therapy - https://www.verybadtherapy.com/Sentio Counseling Center -&nbsp;https://www.sentiocc.org/Sentio University -&nbsp;https://sentio.org/Inside Social Work Podcast: Website / Facebook/ Be on the Podcast/ Support the showSubscribe to the podcast wherever you get your podcasts!Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Impostor syndrome&nbsp;What is imposter syndrome?It’s not the same as having self-doubt. Sometimes when we learn a new skill or we’re trying something new for the first time we might not be confident and feel that we do it well.&nbsp;&nbsp;Impostor syndrome is different it’s more about feeling like you’re going to get found out. It can impact your ability to perform and impact your career So what can we do?A good place to start is to try and recognise it.Therapy and supervision can be helpful&nbsp;Talking to friends and trusted peers&nbsp;Look at the system, what is happening in the work environment?Some things that have been recommended include keeping a diary and writing down positive feedback - cultivating a practice of - listening, to take in the positive responses.&nbsp;The article mentioned in today's episode https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome Inside Social Work Podcast: Website / Facebook/ Be on the Podcast/ Support the show&nbsp;Subscribe to the podcast wherever you get your podcasts!&nbsp;&nbsp;Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

The importance of investing in ourselves with Helen Gray&nbsp;&nbsp;Website - https://helengray.com.au/Reset Your Mindset - Free webinar on the 4 steps to change your thoughts and change your future - https://www.eventbrite.com.au/x/reset-your-mindset-4-steps-to-change-your-thoughts-change-your-future-tickets-290056696387REIGNITE - the professional wellbeing coaching program for health and social welfare practitioners - https://members.helengray.com.au/reignite/Thriving Leadership Through Change workshops - YouTube &nbsp;https://www.youtube.com/watch?v=tL0G1xhJnRE&amp;t=1s&nbsp;To chat to Helen about her work or learn more please email on [email protected] or book in for a chat at https://helengray.youcanbook.me/ Join the Inside Social Work Facebook Group Visit the website for the latest info and show notes https://insidesocialwork.com/&nbsp;Support the show by making a contribution https://www.paypal.me/Insidesocialwork&nbsp;Subscribe to the podcast wherever you get your podcasts!&nbsp;Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Anxiety in Teens&nbsp;What is anxietyHow to identify anxiety in teensTips on how to initiate a conversation with your teen about their anxietySelf-help strategiesHow to know when your child may need professional help and what options are availablePiera unpacks some of the signs and symptoms of anxiety in teens.She shares ways to start conversations with teens using the 5 steps of emotion coaching.&nbsp;Join the Inside Social Work Facebook GroupJoin the Inside Social Work Podcast mailing list to get your free social work career guideVisit the website for the latest info and show notes https://insidesocialwork.com/Support the show by making a contribution https://www.paypal.me/InsidesocialworkSubscribe to the podcast wherever you get your podcasts!&nbsp;Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work

Blog posts&nbsp; https://thetherapyhub.com.au/how-can-i-approach-someone-with-depression-or-anxiety/&nbsp; https://thetherapyhub.com.au/difficultconversationsteens/&nbsp;Youth Mental Health First Aid Training&nbsp; https://thetherapyhub.com.au/youth-mental-health-first-aid/MHFA australia mhfa.com.au/&nbsp;Here are the details to the free webinar series I am running, feel free to share it around. https://mailchi.mp/1233dcd926c2/untitled-pageMentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work