PODCAST · society
Invisible Strings Podcast
by Katie Gierke
Invisible Strings with Katie Gierke is a faith-based podcast for women navigating motherhood, friendship, and personal growth. Through raw, uplifting conversations, Katie explores the unseen connections that shape our stories — reminding listeners that God is always weaving purpose through every season.
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The Surprising Truth About How Jesus Pursued the Outsider That Changes Everything
Send us Fan MailMost of us walk through life feeling unseen and unworthy, but what if the key to spiritual connection and authentic community is simply showing up with humility and love? Katie Gierke opens up about her journey from mere faith to a deeply transformative relationship with Jesus, and how we can all reflect that same grace to others.In this heartfelt episode, Katie shares her own struggles with feeling inadequate in faith, the importance of authenticity over perfection, and the power of living out the fruits of the Spirit, love, joy, peace, patience, kindness, in everyday life. She explores how true Christianity isn't about curated perfection but about making space for brokenness, showing genuine humility, and turning away from religious performance.You'll discover: why the "fruits" of a life rooted in Christ are the best indicator of genuine faith; how a simple act of listening can create ripples of change; why our actions speak louder than words, especially when no one is watching; and how to cultivate a safe, approachable presence that invites others into their own faith journey. Katie dives into the danger of culture’s division and the enemy’s strategy to pit us against one another, and how overcoming that begins with embodying Christ’s love and humility.This episode is perfect for anyone craving authentic connection, feeling overwhelmed by religious performance, or unsure of their place in faith communities. If you’re tired of pretending to have it all together and ready to live out real, transformative faith, this conversation will renew your perspective and give you practical ways to be more obtainable, more loving, and more like Jesus — even in your mess.Join Katie as she reminds us that we don't need a theology degree or perfect words to point people toward Jesus just a humble heart, a listening ear, and a willingness to love without conditions. Your life can bear fruit in ways that change hearts and transform lives, starting with your own.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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The Surprising Perception-Reality Gap That Changes How You See Yourself
Send us Fan MailMost of us are walking around with stories about ourselves that aren’t even true—perceptions that keep us stuck and disconnected from real joy. Katie unravelles the truth behind how we see ourselves versus how God sees us, revealing that our fears, insecurities, and stories are often based on false perceptions. What if the key to freedom and confidence is simply understanding the divine truth about our worth?In this heartfelt episode, Katie shares a powerful encounter that shifted her entire perspective—realizing how often we misunderstand each other and ourselves. She dives into biblical stories of women who felt invisible, unqualified, or ashamed but were deeply loved and seen by God. You’ll discover how to recognize the stories you tell yourself and replace them with truth rooted in scripture and God's love.You'll explore: the profound meaning behind Hagar’s story of being seen in Genesis 16, Esther’s courage for such a time as this, and how Jesus calls the woman with the issue of blood “daughter,” affirming her worth in Luke 8. We break down the impact of perceptions versus reality and how to stop managing others’ opinions, instead leaning into God’s affirmation.Katie discusses how our culture’s obsession with curated perfection distorts our view of worth and shares practical steps to embrace vulnerability, authenticity, and divine confidence. This episode is perfect for anyone tired of living behind masks, caught in anxiety about how they’re perceived, or longing to experience true freedom from the stories that hold them back.With raw honesty, Katie reveals her own journey from anxiety and insecurity to sacred confidence—rooted in faith, not fear. She offers timeless biblical truths, like Psalm 139’s reminder that you are “fearfully and wonderfully made,” and challenges us to shift our focus from seeking human approval to living for God's purpose.If you're ready to replace illusions with divine truth, shed the weight of false perceptions, and step into the fullness of who you truly are in Christ, this episode is your wake-up call. Discover how being fully seen and loved by God releases you from the need to be perfect, approved, or curated.This is more than just a podcast—it's a journey back to your true identity, anchored in divine love. Your confidence isn’t a performance; it’s a reflection of God’s truth. Are you ready to walk in freedom and authenticity? Hit play and start your transformation today.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Is Your Marriage Under Spiritual Warfare? The Hidden Battle for Connection and Love
Send us Fan MailIn this episode of "Invisible Strings," Katie Gierke delves into the emotional challenges faced by women who feel unseen and unheard in their relationships. She discusses the metaphorical "brick wall" that many women encounter, where conversations with their partners feel unresolved and emotionally disconnected. Katie shares personal experiences from her marriage, emphasizing the importance of vulnerability and emotional engagement. She highlights the role of generational patterns and societal expectations in shaping emotional availability, particularly in men. The episode also touches on spiritual warfare and the significance of maintaining a strong connection with God in marriage. Katie encourages listeners to seek deeper connections and to fight for their relationships rather than against each other.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Women Are Exhausted by Perfect : Why Perfect Looks Good but Is Hollow — The Truth Women Crave
Send us Fan MailMost women crave authentic faith that actually works in the messiness of real life—no more polished messages that don’t hold up when everything's falling apart. But what if the key to a deeper, more genuine relationship with God is learning to trust Him in the chaos, rather than trying to control the outcomes?In this heartfelt episode, Katie dives into the truth about faith that’s lived, not just preached, revealing how surrendering control during life's uncertainties opens the door to real transformation. She shares personal stories—like uprooting her family in obedience and trusting God through seasons of anxiety, uncertainty, and loss—and how those moments became the foundation for a faith that's tangible, not just theoretical.You’ll discover how God's plans often look messy and unpredictable, why real fruit—characterized by patience, kindness, and peace—takes time to grow, and how authenticity in our struggles attracts others and glorifies Him. If you're tired of perfection and ready for a faith that’s honest, imperfect, and deeply rooted in relationship, this episode is your invitation to embrace your story, mess and all.Perfect for women craving depth over polish, parents longing to trust God's timing, and anyone feeling overwhelmed by the chaos of life—this is your reminder that God's glory is revealed through surrendered, real lives. When you stop hiding your struggles and start living with honesty and vulnerability, you’ll see how God uses every scar, every tear, and every imperfect step to shape you into His masterpiece.Because in God's kingdom, nothing is wasted—your mess is where He does His best work. Tap into the power of surrender and watch how your faith becomes real, vibrant, and unstoppable. Leave behind the gray areas—this is where true life begins.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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From Insecurity to Empowerment: Living Boldly in 2026 as Women
Send us Fan MailThis episode dives deep into trusting God's plans amid life's uncertainties, especially as women navigating motherhood, faith, and insecurity. Katie shares personal stories, biblical insights, and practical encouragement to embrace God's sovereignty and live boldly.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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What do Biblical Roles Look Like In My Life?
Send us Fan MailIn this episode of "Invisible Strings," Katie Gierke shares her heartfelt journey of understanding biblical roles, faith, and identity as a parent and individual. This episode offers powerful insights into how our spiritual growth and parenting are intertwined, emphasizing the importance of living out our faith authentically to influence our children positively.This episode encourages us all to live out our faith authentically, leading by example, and trusting God's plan in every area of life, especially in motherhood and spiritual growth.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Homesick For Heaven
Send us Fan MailIn this episode, Katie explores the deep and often confusing feeling of homesickness that many of us experience — even when we're surrounded by loved ones and our daily routines. She shares personal insights, biblical perspectives, and practical steps to understand and embrace this longing as a reminder of our eternal home and relationship with God.Remember: Our deepest longing isn't for more stuff or achievements—it's for the eternal life found only in Jesus. When you feel that homesick ache, let it point you back to your true homeland in heaven and the Creator who designed you for it.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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The Heart of Biblical Masculinity: Teaching Boys to Lead with Integrity
Send us Fan MailKatie Gierke explores the importance of raising strong, respectful, and emotionally secure boys rooted in biblical principles. This episode emphasizes the need for intentional parenting to cultivate integrity, humility, and love in the next generation.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Raising Resilient Girls in a Confusing Culture
Send us Fan MailKatie Gierke discusses the challenges of raising girls in today's culture, emphasizing the importance of biblical foundations, wise community, and intentional discipleship to empower daughters to navigate social media, peer pressure, and identity issues.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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A Gift From God - The Gift of Discernment
Send us Fan MailIn this episode of Invisible Strings, Katie Gierke discusses the feelings of unease and heaviness that many experience, particularly in a spiritual context. She emphasizes the importance of discernment, especially for women, and how it can be a powerful tool for intercession and protection. The conversation explores the role of the Holy Spirit in guiding individuals through spiritual warfare and the significance of trusting in God's voice over one's own intuition. Katie shares personal experiences of spiritual opposition and encourages listeners to recognize the peace of Christ as a guiding force in their lives.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Building Your Village - Your Influence Matters
Send us Fan MailIn this episode, Katie Gierke discusses the importance of community and the relationships that shape our families. She emphasizes the need for intentional friendships that model positive behavior for children and the responsibility parents have in choosing their village. Through personal anecdotes and scriptural references, Katie explores how the people we surround ourselves with influence our lives and the lives of our children. She encourages listeners to evaluate their relationships and to pray for the right influences in their lives.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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He Will Leave the 99 for the 1, YOU are the 1!
Send us Fan MailToday Katie and Laurie explore the profound impact of personal stories in faith, particularly focusing on the journey through infertility, loss, and the unwavering hope that comes from trusting in God. Laurie shares her experiences of navigating the challenges of infertility, the heartache of miscarriage, and the transformative power of faith. Laurie emphasize the importance of being one's own advocate in health matters and the significance of sharing stories to inspire and uplift others. Ultimately, the discussion highlights the resilience of the human spirit and the belief that God is always present, even in the darkest times.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Tethered to Deeper Values: Insights from the Be Still Mama Retreat
Send us Fan MailIn this episode of Invisible Strings, Katie Gierke shares her transformative experience at the Be Still Mama retreat in Asheville, where she felt a profound shift in her perspective on life. She reflects on the importance of being 'tethered' to deeper values rather than the superficial expectations imposed by society. Throughout the retreat, she was inspired by speakers like Rebecca Lyons, who emphasized the significance of spiritual survival, connection, and the necessity of living a life that aligns with one's true purpose. Katie discusses the exhaustion many mothers feel from societal pressures and the need to break free from the 'box' that culture has created around them.Katie delves into the themes of intentional living, the importance of community, and the necessity of prioritizing relationships over productivity. She shares insights from various speakers at the retreat, including the idea that rejection can be a form of protection and that true fulfillment comes from a deep connection with God. The conversation culminates in a critique of the American societal norms that push young adults into debt and anxiety, urging listeners to seek a more meaningful and rooted existence.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Your Life is Not Wasted, Your Story Matters
Send us Fan MailIn this episode, Katie Gierke reflects on personal stories and the significance of God's presence in our lives. She emphasizes that no matter how messy our lives may seem, God has been with us all along, guiding and protecting us. The conversation explores themes of shame, healing, and the power of testimony, encouraging listeners to recognize their worth and the purpose behind their experiences. Katie shares personal anecdotes and biblical references to illustrate how our stories can help others and how we can find purpose in our pain. The episode concludes with practical application questions to help listeners reflect on their own journeys and the importance of living with intention and obedience to God's calling.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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2025 Was a Year of Obedience
Send us Fan MailIn this reflective episode, Katie Gierke looks back on the transformative journey of 2025, sharing insights on faith, obedience, and the importance of spiritual nourishment. She discusses the origins of her podcast, the challenges faced throughout the year, and the profound impact of surrendering control to God. Through personal anecdotes and heartfelt prayers, Katie emphasizes the significance of community, awareness, and prioritizing one's spiritual life over material pursuits.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Letting Go of The Old You!
Send us Fan MailIn this episode of Invisible Strings, host Katie Gierke explores the transformative journey many women experience as they navigate changes in identity, purpose, and self-worth. She discusses the importance of letting go of old versions of ourselves that no longer serve us, embracing new identities, and finding true purpose through faith and self-discovery. The conversation emphasizes the signs of personal growth and offers practical steps for women to embrace their transformation and step into their new selves with confidence.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Reclaiming Christmas / Overcoming Burnout
Send us Fan MailIn this episode, Katie Gierke discusses the phenomenon of Christmas burnout, particularly among women, and explores the pressures and expectations that contribute to this feeling. She emphasizes the importance of returning to the true meaning of the season, advocating for a shift from hustle and perfection to peace and presence. Through personal anecdotes and practical advice, Katie encourages listeners to redefine their holiday experiences, prioritize connection over performance, and find joy in simplicity.TakeawaysEvery woman feels Christmas burnout but rarely talks about it.The role of 'CEO of Christmas' is overwhelming and unfulfilling.Hustle culture detracts from the true meaning of the season.Women are not designed to be machines; we are image bearers.Burnout leads to resentment and steals joy.The pressure to create a perfect holiday is self-imposed.Redefining what is holy can transform the holiday experience.Building intentional margin in December is essential for peace.Asking for help is a sign of strength, not weakness.Creating sacred moments can bring back the joy of the season.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Thanksgiving Edition: Finding Gratitude in the Dark With Special Guest, Jack!
Send us Fan MailIn this heartfelt Thanksgiving episode, Katie Gierke reflects on the deeper meaning of gratitude, emphasizing its presence in both joyful and challenging times. She shares personal stories of growth, community support, and the transformative power of gratitude, encouraging listeners to find light in dark moments and to practice gratitude as a daily discipline. Katie brought on a special guest, her son, Jack! The conversation highlights the importance of relationships, the role of faith, and the impact of gratitude on personal well-being and connections with others.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Embracing the Shake
Send us Fan MailIn this conversation, Katie Gierke discusses the complexities of faith and the struggles that come with believing in Jesus Christ. She emphasizes that being a Christian does not exempt one from hardships, but rather, belief can provide a sense of resilience and make struggles feel more bearable.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Gold In the Grief - A Mothers Legacy
Send us Fan MailIn this heartfelt conversation, Katie Gierke speaks to Elise Fraser as she shares her journey of faith, family, and the impact of generosity. She reflects on her childhood, the values instilled by her parents, and the legacy of faith that has shaped her life. The discussion transitions to her parents' mission in Africa, highlighting the transformative community projects and the crucial role of local churches in development. Elise also opens up about her personal experiences with grief during her mother's illness, emphasizing the importance of cherishing moments with loved ones. Ultimately, the conversation underscores the significance of education, community, and the power of a generous spirit. In this conversation, Elise shares the inspiring story of her daughter Callie, who raised funds through selling rocks and coasters to support water access in Rwanda. The discussion emphasizes the importance of teaching children about generosity, the impact of small acts of kindness, and how engaging kids in community service can foster empathy and awareness. Elise reflects on the lessons learned from her daughter's initiatives and the beauty found in both generosity and brokenness, encouraging families to embrace a culture of giving and to empower their children to make a difference in the world.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Overcoming Insecurity: A Journey to Self-Acceptance
Send us Fan MailIn this episode of Invisible Strings, Katie Gierke reflects on the themes of giving, gratitude, and personal growth during the holiday season. She emphasizes the importance of making a local impact through small, meaningful actions rather than seeking validation through grand gestures. The conversation delves into the common struggles of insecurity and self-sabotage, exploring how these issues affect relationships and personal fulfillment. Katie encourages listeners to recognize their insecurities, take small steps towards change, and focus on serving their communities with love and intention.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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From Rubble to Revival - 1 Year Anniversary Addition
Send us Fan MailIn this reflective episode, Katie Gierke shares her journey over the past year, highlighting the transformative power of obedience to God. She discusses her struggles with anxiety, the importance of community, and how her podcast has evolved into a platform for glorifying God. Katie emphasizes that even small acts of faith can lead to significant impacts, encouraging listeners to embrace their own stories and say yes to God's calling.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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It Was Never About the Money, It's Always About the Moments
Send us Fan MailIn this episode, Katie Gierke shares her journey of disappointment and obedience, reflecting on a recent trip to Chicago where she learned valuable lessons about faith, connection, and the purpose behind unmet expectations. Through personal stories and heartfelt encounters, she emphasizes the importance of seeing beyond surface-level disappointments and recognizing the deeper work God is doing in our lives.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Who Are Your 4?
Send us Fan MailIn this episode of Invisible Strings, host Katie Gierke discusses the significance of friendship and the different roles friends play in our lives. She introduces the concept of having 'four friends' who support us during tough times, drawing from a biblical analogy. Katie elaborates on four specific types of friends: the Armor Bearer, the Builder, the Truth Teller, and the Encourager, emphasizing the importance of each role in fostering a supportive community. She encourages listeners to reflect on their friendships and to pray for meaningful connections, ultimately reminding us that we are not meant to walk through life alone.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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We Need Our Girlfriends
Send us Fan MailIn this episode, Katie Gierke discusses the profound impact of female friendships on personal well-being and relationships. She emphasizes the importance of having supportive, healthy friendships that encourage growth and accountability, contrasting them with unhealthy relationships that can lead to negativity and conflict. The conversation explores how these friendships can enhance marriages and family life, and offers practical advice on building and maintaining meaningful connections.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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The Power of Friendships (Katie & Cheri)
Send us Fan MailIn this heartfelt conversation in Hilton Head Island, Katie Gierke and her lifelong friend Cheri Gilmore explore the depths of their friendship, the challenges of motherhood, and the importance of community and support. They share personal stories of pregnancy, loss, and the joy of new beginnings, emphasizing the role of faith in their lives. The discussion highlights the significance of surrounding oneself with uplifting individuals and the complexities of maintaining friendships through life's changes.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Unseen Connections: The Invisible Strings
Send us Fan MailIn this episode of Invisible Strings, Katie explores the concept of invisible connections that weave through our lives, often perceived as coincidences but seen through a lens of faith as divine orchestration. She shares personal stories and biblical examples that illustrate how these connections manifest in everyday life, encouraging listeners to recognize and appreciate the unseen threads that connect them to their purpose and to God.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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The Hardest Part Might Not Be About You
Send us Fan MailIn this heartfelt podcast episode, Katie Gierke shares her personal journey of faith, connection, and the importance of community during challenging times. She reflects on her son's medical experience and how it opened her eyes to the invisible connections God weaves in our lives. Through stories of compassion in healthcare, the power of prayer, and the significance of sharing our experiences, Katie encourages listeners to find purpose in their pain and to be open to how their stories can impact others.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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17
Flip The Script! Emily Fox, Interviewing Me!
Send us Fan MailIn this heartfelt conversation, Katie Gierke shares her journey through foster care, parenting, and the importance of faith and community. She discusses the challenges faced in the foster care system, the impact of open communication with children, and the role of spiritual warfare in everyday life. The conversation emphasizes the need for support, understanding, and intentional relationships in navigating life's challenges, while also reflecting on the miracles of life and the importance of serving others.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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It's About Being Present - A Father Perspective with Brad
Send us Fan MailIn this heartfelt conversation, Katie and Brad Gierke explore the profound journey of fatherhood, sharing personal anecdotes and insights about parenting, the joys and challenges of raising children, and the importance of faith in their family life. They reflect on their experiences from pregnancy to the teenage years, emphasizing the evolving role of a father and the deep connections formed with each child. The discussion highlights the significance of being present, the lessons learned through parenting, and the love that binds their family together.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Your Story Can Be Someones Lifeline with Emily Fox
Send us Fan MailIn this engaging conversation, Katie Gierke and Emily Fox explore their friendship, the importance of sharing personal stories, and the challenges of marriage and dating. They discuss how they met, their instant connection, and the life experiences that shaped them. Emily shares her journey through multiple marriages, the lessons learned, and the significance of being open about one's story. The conversation emphasizes the power of connection and understanding in navigating life's complexities. In this conversation, Katie Gierke shares her tumultuous journey through love, marriage, and self-discovery. She reflects on her experiences with a toxic relationship, the challenges of recognizing abuse, and the struggle to reclaim her identity. After enduring a painful marriage, she finds the strength to leave and embarks on a healing journey. Eventually, she finds love again and faces the challenges of starting a family, including fertility issues. Katie's story is one of resilience, growth, and the importance of self-awareness in relationships.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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14
Jack's All Clear!
Send us Fan MailIn this heartfelt episode, Katie Gierke shares the emotional journey her family faced when her son Jack underwent surgery. From the initial diagnosis to the relief of a successful operation, Katie reflects on the power of community support, the importance of vulnerability, and the profound sense of God's presence throughout the experience. She emphasizes the lessons learned about faith, connection, and the small gestures that can make a significant impact during challenging times.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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13
It's Been a Week. Calmness Amongst the Chaos
Send us Fan MailIn this heartfelt episode, Katie Gierke shares her personal journey through a challenging time as her family faces uncertainty regarding her son's health. She discusses the emotional rollercoaster of receiving unexpected medical news, the importance of faith and calmness in the face of fear, and the power of prayer and community support. Throughout the conversation, Katie emphasizes the significance of trusting in God, finding peace amidst chaos, and the value of journaling and reflection in nurturing one's spiritual growth.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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The Courage to Change: A Journey of Healing
Send us Fan MailIn this conversation, Katie Gierke explores the theme of breaking generational cycles of pain, addiction, and dysfunction within families. She emphasizes the importance of recognizing these cycles and the courage it takes to change them for the sake of future generations. Through personal anecdotes and practical advice, she encourages listeners to embrace their role as cycle breakers, highlighting the emotional language necessary for healing and the impact of their choices on their descendants.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Under Attack: The Spiritual Battle We Can't Afford to Ignore!
Send us Fan MailIn this episode, Katie Gierke delves into spiritual warfare, discussing its real and tangible effects on individuals, marriages, and families. She shares personal experiences and insights on how spiritual warfare manifests in daily life, particularly in the context of motherhood and identity. The conversation emphasizes the importance of recognizing the patterns of attack, staying anchored in community, and equipping the next generation with the tools to navigate these challenges. Ultimately, the episode serves as a reminder that while the battle is real, victory is assured through faith and resilience.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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To the Girl in the Mirror
Send us Fan MailIn this episode of Invisible Strings, host Katie Gierke reflects on her recent retreat with Shine Teens, where she engaged with young girls about their experiences and emotions. She introduces a powerful exercise that encourages listeners to reconnect with their childhood selves, emphasizing the importance of self-reflection and healing. Throughout the episode, Katie discusses the impact of childhood experiences on adult self-perception, the significance of positive self-talk, and the necessity of releasing emotional burdens. She shares personal stories of overcoming labels and encourages listeners to nurture their inner child.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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The Joy of Saying Yes
Send us Fan MailIn this heartfelt episode, Katie Gierke shares her experiences of embracing spontaneity and the importance of saying yes to life's unexpected opportunities. Reflecting on a recent family trip, she emphasizes the joy of connection, gratitude, and the lessons learned from being open to new experiences. Through personal anecdotes, she encourages listeners to prioritize family moments and create space for joy and spiritual growth in their lives.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Navigating High School in 2025: A Teen Perspective
Send us Fan MailIn this episode of Invisible Strings, host Katie Gierke is joined by her daughters, Olivia and Whitney, to discuss the unique challenges faced by teen girls navigating high school in 2025. They explore topics such as academics, friendships, the pressure of college preparation, and the impact of social media on self-image. The conversation highlights the differences between their experiences and those of previous generations, emphasizing the importance of genuine friendships and the pressures of modern-day expectations. In this conversation, Katie engages with her daughters, two high school students, Olivia and Whitney, discussing the profound impact of friendships during their high school years, the pressures they face academically and socially, and the importance of mental health awareness. They explore how faith plays a significant role in their lives, the emotional fluctuations typical of adolescence, and the need for supportive relationships. The discussion culminates in reflections on personal growth and advice for younger peers navigating similar challenges.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Are you Listening?
Send us Fan MailIn this episode, Katie Gierke shares her personal journey through burnout, exploring the deeper spiritual and emotional struggles that accompany it. She discusses the pervasive burnout culture and how it affects our lives, relationships, and mental health. Through her experiences, she emphasizes the importance of listening to the subtle nudges from God and finding peace amidst chaos. The conversation highlights the transformative power of faith and connection in overcoming feelings of emptiness and exhaustion.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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It's Bigger Than Me - Jules Bosi
Send us Fan MailSummaryIn this conversation, Katie Gierke and Jules Bosi explore the journey of personal growth, faith, and community support through the lens of Shine Teens, an organization dedicated to empowering young people. They discuss their personal experiences, the challenges of navigating life transitions, and the importance of authentic relationships. The conversation highlights the impact of faith and community in overcoming obstacles and the transformative power of connecting with others.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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The Silent Struggle: Anxiety and Its Impact
Send us Fan MailIn this episode of Invisible Strings, Katie delves into the complexities of anxiety and panic attacks, exploring their differences, impacts on daily life, and the importance of listening to one's body. She shares personal experiences and practical tools for managing anxiety, emphasizing that anxiety is not always the enemy but can be a signal for needed attention. The episode concludes with a message of community support and encouragement for listeners to reach out and share their experiences.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Breaking the Cycle: Mental Health in Men
Send us Fan MailIn this episode of Invisible Strings, host Katie Gierke engages in a heartfelt conversation with her husband, Brad, about the complexities of mental health, particularly in men, and the impact of growing up with a narcissistic parent. They explore Brad's childhood experiences, the challenges he faced in his family dynamics, and how these experiences shaped his adult relationships and parenting style. The discussion emphasizes the importance of self-reflection, seeking help, and creating a supportive environment for mental health awareness.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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The Heart Of Motherhood with Sara Lynn Hanberry
Send us Fan MailIn this conversation, Katie Gierke and Sara Lynn Hanberry explore the multifaceted roles of motherhood, homeschooling, and faith. They discuss the joys and challenges of raising children, the importance of community among women, and the unique pressures faced by a pastor's wife. Sara shares her insights on how motherhood has shaped her faith and the transformative power of being present in the moment with her children. The conversation emphasizes the need for support and connection among women, especially in navigating the complexities of motherhood and spiritual growth.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Navagating Mental Health and Motherhood
Send us Fan MailIn this episode of Invisible Strings, host Katie Gierke discusses the intersection of mental health and motherhood, sharing her personal journey with anxiety, depression, and self-advocacy. She emphasizes the importance of community support, understanding one's mental health challenges, and the role of medication. Katie encourages listeners to seek help, share their stories, and recognize that they are not alone in their struggles as mothers.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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Your Story
Send us Fan MailIn the inaugural episode of Invisible Strings, host Katie Gierke shares her personal journey, including her struggles with anxiety, her family life, and the importance of storytelling. She emphasizes the connections we share through our experiences and encourages listeners to embrace their stories as a means of healing and connection.Support the showMake sure to follow up on social media! @invisiblestringspodcast
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ABOUT THIS SHOW
Invisible Strings with Katie Gierke is a faith-based podcast for women navigating motherhood, friendship, and personal growth. Through raw, uplifting conversations, Katie explores the unseen connections that shape our stories — reminding listeners that God is always weaving purpose through every season.
HOSTED BY
Katie Gierke
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