It’s How You Think Podcast

In this remarkable chat, we chat to a World recorder chaser and marathon enthusiast about what it feels like to live through addiction and come flying out the other end! Challenges are there to be defeated!

Simply put, if you want to build resilience, please listen to my self and Bart Walsh, Head Coach from Jetts Australia and cancer survivor, speak on how to overcome your trials and tribulations! We all face hardship, and Bart has had setback after setback, yet still finds a way to show up when life tests him. Be ready to be utterly inspired... I hope you all enjoy this episode as much as I enjoyed talking to Bark.

In the episode, I run solo and put on my sports nutrition hat. I thought I would start a 2-part series, Why you are not losing fat and address another 5 more reasons in the next episode. Sit back, grab a protein shake and lets see how i can help you get into your best shape ever. I discuss protein intake simply put, Neat, tracking calories, motivation V consistency and being sedatey and making small postive changes.

Here, I chat with one of the most thoughtful, wise, kind men I know, Tony Burns OAM. Tony and I delve deep into how to bring your best to those around you and how to bring the best version of yourself to enable you to be the best parent and human possible. We also talk about building belief, humility, and simply showing unconditional kindness daily.

In this chat, we turn a casual chat into a recording podcast session on how to immediately turn around your daily problems. We spoke on challenges facing Kota today and what we can do immediately to turn them thoughts around. Kota and I, put in place strategies you can add to your tool bag today to overcome your dark, challenging thoughts you may be facing to help find the best version of you!

What a chat! Honesty, vulnerability, truth bombs, and managing stressful and anxious moments. Tori and I delve deep into the value of being authentic, genuine, raw and real. Sit back, relax and listen to the wisdom shared by Tori and her journey to stardom and the challenges that come with fame... Thank you Tori for your contribution to Country music!

Barry Lea is known for his extreme humour and his natural talent on the footy field. We usually here Barry telling jokes and making us laugh on the radio, but in this chat, we set the bar straight about how depression and darkness does not disciminate and how it can hit any one, at any time, and what can we do when it does?? Tune in to find out...

What a superstar Shanleigh Rose is! She is one of Australia's rising, brightest, greatest country music stars. Shanleigh opens up here and chats about the challenges she faces as a musician and how she manages anxiety and the pressures of the industry daily. This was a wonderful insightful chat that will leave you with tools to help you manage your daily challenges. Thank you Shanleigh for your time and wise words that are well beyond your years.

Chatting with Afl great Corey Mckernan, gave me an insight into what it takes to get to the top, the challenges you encounter, and ways to keep the mind positive through your trials and challenges while performing at your optimal best.I hope you guys enjoy the podcast as much as I enjoyed chatting with the legend, Corey Mc Kernan

In this deep insightful podcast, I talk to Michael Foster, owner of Subway restaurants and Hope Cafe. This story will surely inspire you to know what it takes to do purpose-driven work in your community and why we should all strive for this and work hard to influence those around us positively.

Today I chatted with country music icon, Col Finlay, where we went deep and personal into the challenges and demons he faced throughout his ultra-successful career We chat about ways to manage depression and anxiety and how these evil gremlins can take over your life, and they do not discriminate. This chat is about as genuine as you get. Col, an extraordinary man with a career spanning many decades, gets down and personal in this chat. Thank you, Col, so much for your authenticity and contribution to Country music.

If you talk about rawness, real, authentic, exciting, vulnerable, educated, talented, and an around man of the people, Wayne Schwass is all I need to say! In this chat, we talk about dark times, happy times, vulnerable times, and how Wayne Shares his heartfelt story to instill hope and life back into people! Strap yourself in for one of the best chats I have had!!

This final episode of season 1 of `It's How You Think, talks about how to get the loud noises out of your head. We share Tools that you can implement immediately to help you get through challenging days. Life is really about How you think and view challenging situations, and if you sit back and take a breath, you just may find a clear solution to your problems.

Gus, my co-host Adam and I chat about ways you can reach out for help and how being vulnerable can change your life and help you learn to live again, be happy again and find some direction and purpose in your life again. Gus Worland is a successful TV personality who brings such passion and authenticity into his conversations and is the Founder of the Charity, Gotcha for Life, which helps educate people on mental fitness.

In this episode, Straney asks me the tough questions regarding managing depression, anxiety and managing a depressed mindset. Have your pen and paper ready to take down all these tips you can implement today to change your life and how you think, act and behave daily. It truly is all about how you think and your perspective during challenging times.

In this Raw, heartfelt chat with MMA Australian champion Jake Piper. He opened up about his life challenges and how he was ready to end his life until the moment I met him. Jake talks about how he rose from the bottom to today a stable happy life with countless successes in his sport.

Sharni Layton is one of Australia’s greatest-ever female athletes. Sharni played at the highest level and excelled in World Netball and AFL, and in this episode, Sharni goes deep into her soul regarding the challenges elite athletes face with their mental well-being. This is a real genuine, raw episode for anyone looking to better their mental health.

In this chat, we delve into the career of an Australian Rugby League legend, Darius Boyd and the challenges he has faced throughout his life and football career. Darius is an incredible advocate for mental health and has an amazing story you do not want to miss. I hope you all enjoy this podcast as much as we enjoyed chatting with Darius.

In this remarkable podcast, we go deep into the mind of the incredible Kevin Hine, who travelled by bus one morning to end his life by plunging from the Golden Gate Bridge! What happens next?? Tune in to find out.....

Welcome to Its How You Think the Podcast. This introduction episode talks about who Leon is, and he shares his tragic story and how he has turned such adversity around a full 360 to be one of Australia's best coaches, sports nutritionists, 3 time Author, founder of Lookout 07 Youth Centre and is the star of his movie," Its how you Think". "It`s how You Think", the series is composed of a book, a documentary and now the Podcast.